Collagen for tennis elbow (Does it help & best supplements)

Find out which collagen is worth choosing if you suffer from tennis elbow.

Emilia Moskal - TekstTekstEmilia Moskal
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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Since 2017 he has been professionally associated with REHEALTHY Health Clinic Arkadiusz Martyniuk and Fizjoexpress by REHEALTHY. Advocate of prevention and natural treatment methods. Believes that an individual approach to working with the patient is the basis for success. "Part of treatment depends on the will to heal." - Seneca the Younger

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Nina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Collagen for tennis elbow (Does it help & best supplements)
21 August, 2024
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Tennis elbow is an unpleasant ailment of the elbow joint that, despite appearances, does not only affect athletes waving a racket.

It hurts and makes everyday life difficult. You want to help yourself, so you look for an effective product. Since collagen helps your joints, it should also help tennis elbow. But this condition is not at all due to damage to the joint cartilage.

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From this article you will learn:

  • What are the causes and symptoms of tennis elbow.
  • .
  • Who is particularly susceptible to this condition.
  • Who is particularly susceptible to this condition.
  • Whether collagen can help with treatment.
  • How can collagen help with treatment?
  • Which collagen supplement will be most effective.
  • .

See also:

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What is tennis bursitis?

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tennis elbow is the common name for enthesopathy of the extensor muscles of the wrist having its attachment on the lateral epicondyle of the humerusand. In simple terms, it's a degeneration of the attachment of the muscle (tendon) you have in your forearm to the arm bone. This attachment is located in the elbow area.

The ailment is caused by a number of micro-traumas that lead to the degeneration of the tendon, or more specifically, the collagen fibres that make it up. And, contrary to their name, these micro-injuries do not necessarily arise while playing tennis.

Of course, people who play tennis or squash - especially beginners - are prone to tennis elbow because they have not developed the correct technique for hitting the racket. However, the majority of patients struggling with enthesopathy are ... office or technical workers.

When you type, your elbows are most often resting on your desk and your wrists are raised. This is not a very natural position for the hands. By staying in this position for long periods of time (usually eight hours, and when you get home, well, you know... some more), you risk straining your muscles and tendons, which leads to the aforementioned micro-injuries.

A similar thing happens when you type.

Similarly, this happens if your job requires prolonged and monotonous wrist movements as in the case of mechanics or dentistsand.

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Interesting fact

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It is estimated that around 40% of people will suffer from tennis elbow at some time in their lives .

Tennis elbow - symptoms

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Tennis elbow manifests as pain occurring on the outside of the elbow joint. Often the pain radiates to the forearm or even the wrist and can be exacerbated when clenching the hand into a fistand.

Does collagen help tennis elbow?

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Collagen can be helpful in the treatment of tennis elbow. Taking a product containing hydrolysed collagen (the most absorbable form of collagen) stimulates the synthesis of this protein in the body and may accelerate the regeneration of damaged tendonsand.

In a 2022 study, a group of 123 people with tendinopathy (i.e. tendon strain conditions - tennis elbow is included in this group) took dietary supplements with type I collagen and vitamin C and underwent physiotherapy.

Additional supplementation was shown to reduce pain and improve rehabilitation outcomes in terms of functionalityand.

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Tendinopathy is a condition of soft tissues, mainly tendons, leading to inflammation and can manifest as pain, swelling and impaired mobility. The biggest clinical problem in diagnosing tendinopathies is their asymptomatic onset.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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However, to heal tennis elbow, collagen alone is not enough. A break in the activity that led to the condition is necessary. Platelet-rich plasma injections can also be administeredand.

It is also worthwhile to undergo appropriate physiotherapy. Musculo-fascial rehabilitation methods are particularly helpful. Shockwave treatments are also used, and in some cases steroid injections (known as blocking)and.

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Interesting fact

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In a study on 50 patients suffering from tennis elbow who were given injections of type I porcine collagen, after one month there was a 55% reduction in pain and a 58% improvement in function of the affected hand .

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Which collagen for tennis elbow to choose?

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Tennis elbow is an ailment of the muscle attachment and therefore the tendon tissue. The predominant type of collagen in tendons is type I - responsible for tendon strength. It is supported by type III, which gives tendons elasticityand.

When looking for a dietary supplement for tennis elbow, it is therefore worth looking at products containing collagen hydrolysate types I and III. Additionally, it is worth choosing fish-derived collagen, as its molecules are most similar in structure to collagen in the human bodyand.

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The outcome of a collagen treatment is also influenced by the daily dose of collagen your formula provides. Research suggests that an effective serving of collagen is 2.5-15 grams per day . For musculoskeletal complaints, formulations containing 5-10 grams of collagen per daily serving will work well.

Research suggests that the best results in improving tendon function are achieved by supplementing collagen together with vitamin C. This makes sense, as this vitamin stimulates the body's natural collagen synthesisand.

Best collagen for tennis elbow - ranking

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The best collagen for tennis elbow is fish collagen type I and III hydrolysate with added vitamin C. Below we have prepared a summary of the best dietary supplements containing these types of collagen.

Criteria for selection:

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  • Daily serving of collagen - according to research, it makes no sense to take less than 2.5g of collagen per day.
  • Type and form of collagen - we have selected the best-absorbed hydrolysates of collagen type I and III for you.
  • Additional active ingredients -we have opted for formulations with added vitamin C. Also valuable is hyaluronic acid.
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  • Purity of formulation - the best formulations have purity of formulation confirmed by independent laboratories.
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  • Flavour  - regularity is important in supplementation, and it will be difficult to achieve this if you don't like the formula. Do you prefer fruit or cocoa? Here you will see the full criteria.
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See also:

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Collagen for tennis elbow - effects

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Regular collagen supplementation can help rebuild damaged collagen fibres in tendons. This can help speed up the healing process. Research also suggests that taking collagen may help reduce painand.

By taking collagen after recovery, you may also reduce the likelihood of recurrence, as your tendons and joints will be better nourished.

Exercises for tennis elbow

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The simplest exercises to prevent enthesopathy that you can do, even while sitting in your office, involve stretching your wrists.

Exercise 1: straighten your arm at the elbow and lift the fingers of your hand upwards. With your other hand, grasp your fingers and gently press towards each other for about 20 seconds. Repeat five times.

Exercise 2: straighten your arm at the elbow and curl the fingers of your hand into a fist. Gently press your fist with your other hand towards you for about 20 seconds. Repeat five times.

Exercise 3: bend and straighten your wrist. Try to make the flexion as deep as possible. Perform three series of five repetitions for each hand.

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Tip

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To relieve the strain on your forearm muscles when typing, you can use special wrist pads. You can find them in most hardware shops.

See also:

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Summary

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  • Tennis elbow is an ailment of the attachment of the forearm muscles to the arm bone. It is caused by a large number of micro-injuries.
    • Tennis elbow is a condition in which the muscles of the forearm attach to the arm bone.
    • The people most at risk from tennis elbow are office workers, mechanics, dentists and others whose profession requires monotonous movements of the wrist.
    • Collagen can help to reduce the risk of the wrist injury.
    • Collagen can help treat this condition, but rehabilitation, treatments or injections of special preparations into the affected area are necessary.
    • .
    • For tennis elbow, it is best to choose dietary supplements containing hydrolysates of type I and III collagen.
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FAQ

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. What are the benefits of collagen injections? .

Collagen injections can help with tissue regeneration. Collagen is essential for healing and repair skin, tendons or cartilage. Collagen injection can accelerate this process, especially within the site of injection.

. What are the causes of collagen deficiency? .

Collagen deficiency is most commonly associated with age. After the age of 25, the body's production of collagen declines. After that, you lose about 1.5% of it per year. Collagen loss is also accelerated by lack of physical activity, sunbathing without filter cream or smoking.

. Does drinking collagen do anything? .

Yes, drinking collagen helps maintain the health of skinhairnails and joints. Research has shown that collagen supplementation can increase skin elasticity and reduce wrinkles -women who drank 2.5-5 grams of collagen for 8 weeks had less dry skin and more collagen in their skin compared to those who did not take it.

. Is collagen effective? .

Collagen is effective in many areas. It can help increase the elasticity of skin and reduce wrinkles. Additionally, collagen helps to maintain the structure of cartilage, which forms joints. Collagen can also help maintain muscle mass and bone density. Include it in your diet if you are physically active.

. Can collagen be combined with vitamin C? .

Yes, you can combine collagen with vitamin C, and it is even recommended that you take both ingredients at the same time for optimal health benefits. Vitamin C is a key ingredient in supporting collagen biosynthesis.

This works by activating the enzyme proline hydroxylase, which is essential for stabilising the collagen molecule. This allows collagen to be better absorbed and used by the body to support the musculoskeletal system and hair, skin and nails.

. Is tennis elbow an inflammatory condition? .

Inflammation may be associated with tennis elbow. However, inflammation is not the cause of this condition. tennis elbow, or enthesopathy of the extensor carpal muscle and lateral epicondyle of the humerus, arises from a number of micro-injuries. They are led by prolonged overloading of the tendons with uniform wrist movements.

. What does tennis elbow do? .

Tennis elbow is caused by excessive strain on the forearm muscles that control wrist and hand movements. It is usually the result of repetitive wrist movements such as hitting a racket in tennis, typing on a keyboard or driving screws. To prevent tennis elbow, do regular exercises to stretch and strengthen your forearm muscles.

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Resources

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Bisset, L., Paungmali, A., Vicenzino, B., & Beller, E. (2005). A systematic review and meta-analysis of clinical trials on physical interventions for lateral epicondylalgia. British Journal of Sports Medicine39(7), 411-422. https://doi.org/10.1136/bjsm.2004.016170

Buckley, M. R., Evans, E. B., Matuszewski, P. E., Chen, Y.-L., Satchel, L. N., Elliott, D. M., Soslowsky, L. J., & Dodge, G. R. (2013). Distributions of types I, II and III collagen by region in the human supraspinatus tendon. Connective Tissue Research54(6), 374-379. https://doi.org/10.3109/03008207.2013.847096

Collagen Type 3-An overview | ScienceDirect Topics. (n.d.). Retrieved February 23, 2023, from https://www.sciencedirect.com/topics/medicine-and-dentistry/collagen-type-3

Cutts, S., Gangoo, S., Modi, N., & Pasapula, C. (2020). Tennis elbow: A clinical review article. Journal of Orthopaedics17, 203-207. https://doi.org/10.1016/j.jor.2019.08.005

Ge, Z., Tang, H., Chen, W., Wang, Y., Yuan, C., Tao, X., Zhou, B., & Tang, K. (2020). Downregulation of type I collagen expression in the Achilles tendon by dexamethasone: A controlled laboratory study. Journal of Orthopaedic Surgery and Research15(1), 70. https://doi.org/10.1186/s13018-020-01602-z

Hijlkema, A., Roozenboom, C., Mensink, M., & Zwerver, J. (2022). The impact of nutrition on tendon health and tendinopathy: A systematic review. Journal of the International Society of Sports Nutrition19(1), 474. https://doi.org/10.1080/15502783.2022.2104130

Hudson, D. M., Archer, M., Rai, J., Weis, M., Fernandes, R. J., & Eyre, D. R. (2021). Age-related type I collagen modifications reveal tissue-defining differences between ligament and tendon. Matrix Biology Plus12, 100070. https://doi.org/10.1016/j.mbplus.2021.100070

Liu, S. H., Yang, R. S., al-Shaikh, R., & Lane, J. M. (1995). Collagen in tendon, ligament, and bone healing. A current review. Clinical Orthopaedics and Related Research318, 265-278. https://pubmed.ncbi.nlm.nih.gov/7671527/

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Qiu, F., Li, J., & Legerlotz, K. (2022). Does Additional Dietary Supplementation Improve Physiotherapeutic Treatment Outcome in Tendinopathy? A Systematic Review and Meta-Analysis. Journal of Clinical Medicine11(6), Article 6. https://doi.org/10.3390/jcm11061666

Shoulders, M. D., & Raines, R. T. (2009). Collagen Structure and Stability. Annual Review of Biochemistry78(1), 929-958. https://doi.org/10.1146/annurev.biochem.77.032207.120833

Speers, C. J., Bhogal, G. S., & Collins, R. (2018). Lateral elbow tendinosis: A review of diagnosis and management in general practice. British Journal of General Practice68(676), 548-549. https://doi.org/10.3399/bjgp18X699725

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Meet the team
Emilia Moskal - Tekst

Natu.Care Editor

Emilia Moskal

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Michael Bojemski - Recenzja

Physiotherapist

Michael Bojemski
Verified by an expert

Since 2017 he has been professionally associated with REHEALTHY Health Clinic Arkadiusz Martyniuk and Fizjoexpress by REHEALTHY. Advocate of prevention and natural treatment methods. Believes that an individual approach to working with the patient is the basis for success. "Part of treatment depends on the will to heal." - Seneca the Younger

Bart Turczynski - Redakcja

Editor-in-Chief

Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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