Collagen for tennis elbow (Does it help & best supplements)

Tennis elbow is an unpleasant ailment of the elbow joint that, despite appearances, does not only affect athletes waving a racket.

It hurts and makes everyday life difficult. You want to help yourself, so you look for an effective product. Since collagen helps your joints, it should also help tennis elbow. But this condition is not at all due to damage to the joint cartilage.

See also:

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• Which collagen is best?
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• Collagen for wrinkles
• Facial collagen
• Collagen for skin
• Collagen for acne
• Collagen for scars
• Collagen for cellulite
• Collagen for stretch marks
• Hair collagen
• Collagen for joints
• Collagen for bones
• Collagen for tendons
• Collagen for nails
• Collagen for athletes
• Collagen for runners

What is tennis bursitis?

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tennis elbow is the common name for enthesopathy of the extensor muscles of the wrist having its attachment on the lateral epicondyle of the humerusand. In simple terms, it's a degeneration of the attachment of the muscle (tendon) you have in your forearm to the arm bone. This attachment is located in the elbow area.

The ailment is caused by a number of micro-traumas that lead to the degeneration of the tendon, or more specifically, the collagen fibres that make it up. And, contrary to their name, these micro-injuries do not necessarily arise while playing tennis.

Of course, people who play tennis or squash - especially beginners - are prone to tennis elbow because they have not developed the correct technique for hitting the racket. However, the majority of patients struggling with enthesopathy are ... office or technical workers.

When you type, your elbows are most often resting on your desk and your wrists are raised. This is not a very natural position for the hands. By staying in this position for long periods of time (usually eight hours, and when you get home, well, you know... some more), you risk straining your muscles and tendons, which leads to the aforementioned micro-injuries.

A similar thing happens when you type.

Similarly, this happens if your job requires prolonged and monotonous wrist movements as in the case of mechanics or dentistsand.

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Tennis elbow - symptoms

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Tennis elbow manifests as pain occurring on the outside of the elbow joint. Often the pain radiates to the forearm or even the wrist and can be exacerbated when clenching the hand into a fistand.

Does collagen help tennis elbow?

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Collagen can be helpful in the treatment of tennis elbow. Taking a product containing hydrolysed collagen (the most absorbable form of collagen) stimulates the synthesis of this protein in the body and may accelerate the regeneration of damaged tendonsand.

In a 2022 study, a group of 123 people with tendinopathy (i.e. tendon strain conditions - tennis elbow is included in this group) took dietary supplements with type I collagen and vitamin C and underwent physiotherapy.

Additional supplementation was shown to reduce pain and improve rehabilitation outcomes in terms of functionalityand.

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However, to heal tennis elbow, collagen alone is not enough. A break in the activity that led to the condition is necessary. Platelet-rich plasma injections can also be administeredand.

It is also worthwhile to undergo appropriate physiotherapy. Musculo-fascial rehabilitation methods are particularly helpful. Shockwave treatments are also used, and in some cases steroid injections (known as blocking)and.

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Which collagen for tennis elbow to choose?

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Tennis elbow is an ailment of the muscle attachment and therefore the tendon tissue. The predominant type of collagen in tendons is type I - responsible for tendon strength. It is supported by type III, which gives tendons elasticityand.

When looking for a dietary supplement for tennis elbow, it is therefore worth looking at products containing collagen hydrolysate types I and III. Additionally, it is worth choosing fish-derived collagen, as its molecules are most similar in structure to collagen in the human bodyand.

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The outcome of a collagen treatment is also influenced by the daily dose of collagen your formula provides. Research suggests that an effective serving of collagen is 2.5-15 grams per day . For musculoskeletal complaints, formulations containing 5-10 grams of collagen per daily serving will work well.

Research suggests that the best results in improving tendon function are achieved by supplementing collagen together with vitamin C. This makes sense, as this vitamin stimulates the body's natural collagen synthesisand.

Best collagen for tennis elbow - ranking

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The best collagen for tennis elbow is fish collagen type I and III hydrolysate with added vitamin C. Below we have prepared a summary of the best dietary supplements containing these types of collagen.

Criteria for selection:

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• Daily serving of collagen - according to research, it makes no sense to take less than 2.5g of collagen per day.
• Type and form of collagen - we have selected the best-absorbed hydrolysates of collagen type I and III for you.
• Additional active ingredients -we have opted for formulations with added vitamin C. Also valuable is hyaluronic acid.
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• Purity of formulation - the best formulations have purity of formulation confirmed by independent laboratories.
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• Flavour  - regularity is important in supplementation, and it will be difficult to achieve this if you don't like the formula. Do you prefer fruit or cocoa? Here you will see the full criteria.
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See also:

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• Drinking collagen
• Liquid collagen
• Collagen powder
• Collagen tablets
• Collagen in capsules
• Collagen in sachets

Collagen for tennis elbow - effects

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Regular collagen supplementation can help rebuild damaged collagen fibres in tendons. This can help speed up the healing process. Research also suggests that taking collagen may help reduce painand.

By taking collagen after recovery, you may also reduce the likelihood of recurrence, as your tendons and joints will be better nourished.

Exercises for tennis elbow

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The simplest exercises to prevent enthesopathy that you can do, even while sitting in your office, involve stretching your wrists.

Exercise 1: straighten your arm at the elbow and lift the fingers of your hand upwards. With your other hand, grasp your fingers and gently press towards each other for about 20 seconds. Repeat five times.

Exercise 2: straighten your arm at the elbow and curl the fingers of your hand into a fist. Gently press your fist with your other hand towards you for about 20 seconds. Repeat five times.

Exercise 3: bend and straighten your wrist. Try to make the flexion as deep as possible. Perform three series of five repetitions for each hand.

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See also:

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• Grandmother's ways for joints
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• Collagen diet
• Collagen with hyaluronic acid
• Collagen with vitamin C
• Marine collagen
• Norwegian collagen
• Beef collagen

Summary

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