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Collagen for tennis elbow (Does it help & best supplements)

Find out which collagen is worth choosing if you suffer from tennis elbow.

AuthorEmilia Moskal

Author

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Reviewed byMichael Bojemski

Verified by an expert

Reviewed by

Michael Bojemski

Physiotherapist

Since 2017 he has been professionally associated with REHEALTHY Health Clinic Arkadiusz Martyniuk and Fizjoexpress by REHEALTHY. Advocate of prevention and natural treatment methods. Believes that an individual approach to working with the patient is the basis for success. "Part of treatment depends on the will to heal." - Seneca the Younger

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Collagen for tennis elbow (Does it help & best supplements)

Updated:23 September, 2024

11 min

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Tennis elbow is an unpleasant ailment of the elbow joint that, despite appearances, does not only affect athletes waving a racket.

It hurts and makes everyday life difficult. You want to help yourself, so you look for an effective product. Since collagen helps your joints, it should also help tennis elbow. But this condition is not at all due to damage to the joint cartilage.

From this article you will learn:

What are the causes and symptoms of tennis elbow.
Who is particularly susceptible to this condition.
Who is particularly susceptible to this condition.
Whether collagen can help with treatment.
How can collagen help with treatment?
Which collagen supplement will be most effective.

See also:

What is tennis bursitis?

tennis elbow is the common name for enthesopathy of the extensor muscles of the wrist having its attachment on the lateral epicondyle of the humerusand. In simple terms, it's a degeneration of the attachment of the muscle (tendon) you have in your forearm to the arm bone. This attachment is located in the elbow area.

The ailment is caused by a number of micro-traumas that lead to the degeneration of the tendon, or more specifically, the collagen fibres that make it up. And, contrary to their name, these micro-injuries do not necessarily arise while playing tennis.

Of course, people who play tennis or squash - especially beginners - are prone to tennis elbow because they have not developed the correct technique for hitting the racket. However, the majority of patients struggling with enthesopathy are ... office or technical workers.

When you type, your elbows are most often resting on your desk and your wrists are raised. This is not a very natural position for the hands. By staying in this position for long periods of time (usually eight hours, and when you get home, well, you know... some more), you risk straining your muscles and tendons, which leads to the aforementioned micro-injuries.

A similar thing happens when you type.

Similarly, this happens if your job requires prolonged and monotonous wrist movements as in the case of mechanics or dentistsand.

Interesting fact

It is estimated that around 40% of people will suffer from tennis elbow at some time in their lives .

Tennis elbow - symptoms

Tennis elbow manifests as pain occurring on the outside of the elbow joint. Often the pain radiates to the forearm or even the wrist and can be exacerbated when clenching the hand into a fistand.

Does collagen help tennis elbow?

Collagen can be helpful in the treatment of tennis elbow. Taking a product containing hydrolysed collagen (the most absorbable form of collagen) stimulates the synthesis of this protein in the body and may accelerate the regeneration of damaged tendonsand.

In a 2022 study, a group of 123 people with tendinopathy (i.e. tendon strain conditions - tennis elbow is included in this group) took dietary supplements with type I collagen and vitamin C and underwent physiotherapy.

Additional supplementation was shown to reduce pain and improve rehabilitation outcomes in terms of functionalityand.

Tendinopathy is a condition of soft tissues, mainly tendons, leading to inflammation and can manifest as pain, swelling and impaired mobility. The biggest clinical problem in diagnosing tendinopathies is their asymptomatic onset.

Ilona Krzak Master of Pharmacy

However, to heal tennis elbow, collagen alone is not enough. A break in the activity that led to the condition is necessary. Platelet-rich plasma injections can also be administeredand.

It is also worthwhile to undergo appropriate physiotherapy. Musculo-fascial rehabilitation methods are particularly helpful. Shockwave treatments are also used, and in some cases steroid injections (known as blocking)and.

Interesting fact

In a study on 50 patients suffering from tennis elbow who were given injections of type I porcine collagen, after one month there was a 55% reduction in pain and a 58% improvement in function of the affected hand .

Which collagen for tennis elbow to choose?

Tennis elbow is an ailment of the muscle attachment and therefore the tendon tissue. The predominant type of collagen in tendons is type I - responsible for tendon strength. It is supported by type III, which gives tendons elasticityand.

When looking for a dietary supplement for tennis elbow, it is therefore worth looking at products containing collagen hydrolysate types I and III. Additionally, it is worth choosing fish-derived collagen, as its molecules are most similar in structure to collagen in the human bodyand.

The outcome of a collagen treatment is also influenced by the daily dose of collagen your formula provides. Research suggests that an effective serving of collagen is 2.5-15 grams per day . For musculoskeletal complaints, formulations containing 5-10 grams of collagen per daily serving will work well.

Research suggests that the best results in improving tendon function are achieved by supplementing collagen together with vitamin C. This makes sense, as this vitamin stimulates the body's natural collagen synthesisand.

Best collagen for tennis elbow - ranking

The best collagen for tennis elbow is fish collagen type I and III hydrolysate with added vitamin C. Below we have prepared a summary of the best dietary supplements containing these types of collagen.

Criteria for selection:

Daily serving of collagen - according to research, it makes no sense to take less than 2.5g of collagen per day.
Type and form of collagen - we have selected the best-absorbed hydrolysates of collagen type I and III for you.
Additional active ingredients -we have opted for formulations with added vitamin C. Also valuable is hyaluronic acid.
Purity of formulation - the best formulations have purity of formulation confirmed by independent laboratories.
Flavour - regularity is important in supplementation, and it will be difficult to achieve this if you don't like the formula. Do you prefer fruit or cocoa? Here you will see the full criteria.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

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Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

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Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

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See also:

Collagen for tennis elbow - effects

Regular collagen supplementation can help rebuild damaged collagen fibres in tendons. This can help speed up the healing process. Research also suggests that taking collagen may help reduce painand.

By taking collagen after recovery, you may also reduce the likelihood of recurrence, as your tendons and joints will be better nourished.

Exercises for tennis elbow

The simplest exercises to prevent enthesopathy that you can do, even while sitting in your office, involve stretching your wrists.

Exercise 1: straighten your arm at the elbow and lift the fingers of your hand upwards. With your other hand, grasp your fingers and gently press towards each other for about 20 seconds. Repeat five times.

Exercise 2: straighten your arm at the elbow and curl the fingers of your hand into a fist. Gently press your fist with your other hand towards you for about 20 seconds. Repeat five times.

Exercise 3: bend and straighten your wrist. Try to make the flexion as deep as possible. Perform three series of five repetitions for each hand.

Tip

To relieve the strain on your forearm muscles when typing, you can use special wrist pads. You can find them in most hardware shops.

See also:

Summary

Tennis elbow is an ailment of the attachment of the forearm muscles to the arm bone. It is caused by a large number of micro-injuries.

Tennis elbow is a condition in which the muscles of the forearm attach to the arm bone.
The people most at risk from tennis elbow are office workers, mechanics, dentists and others whose profession requires monotonous movements of the wrist.
Collagen can help to reduce the risk of the wrist injury.
Collagen can help treat this condition, but rehabilitation, treatments or injections of special preparations into the affected area are necessary.
For tennis elbow, it is best to choose dietary supplements containing hydrolysates of type I and III collagen.

FAQ

What are the benefits of collagen injections?

Collagen injections can help with tissue regeneration. Collagen is essential for healing and repair skin, tendons or cartilage. Collagen injection can accelerate this process, especially within the site of injection.

What are the causes of collagen deficiency?

Collagen deficiency is most commonly associated with age. After the age of 25, the body's production of collagen declines. After that, you lose about 1.5% of it per year. Collagen loss is also accelerated by lack of physical activity, sunbathing without filter cream or smoking.

Does drinking collagen do anything?

Yes, drinking collagen helps maintain the health of skin, hair, nails and joints. Research has shown that collagen supplementation can increase skin elasticity and reduce wrinkles -women who drank 2.5-5 grams of collagen for 8 weeks had less dry skin and more collagen in their skin compared to those who did not take it.

Is collagen effective?

Collagen is effective in many areas. It can help increase the elasticity of skin and reduce wrinkles. Additionally, collagen helps to maintain the structure of cartilage, which forms joints. Collagen can also help maintain muscle mass and bone density. Include it in your diet if you are physically active.

Can collagen be combined with vitamin C?

Yes, you can combine collagen with vitamin C, and it is even recommended that you take both ingredients at the same time for optimal health benefits. Vitamin C is a key ingredient in supporting collagen biosynthesis.

This works by activating the enzyme proline hydroxylase, which is essential for stabilising the collagen molecule. This allows collagen to be better absorbed and used by the body to support the musculoskeletal system and hair, skin and nails.

Is tennis elbow an inflammatory condition?

Inflammation may be associated with tennis elbow. However, inflammation is not the cause of this condition. tennis elbow, or enthesopathy of the extensor carpal muscle and lateral epicondyle of the humerus, arises from a number of micro-injuries. They are led by prolonged overloading of the tendons with uniform wrist movements.

What does tennis elbow do?

Tennis elbow is caused by excessive strain on the forearm muscles that control wrist and hand movements. It is usually the result of repetitive wrist movements such as hitting a racket in tennis, typing on a keyboard or driving screws. To prevent tennis elbow, do regular exercises to stretch and strengthen your forearm muscles.

Resources

See all

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Bisset, L., Paungmali, A., Vicenzino, B., & Beller, E. (2005). A systematic review and meta-analysis of clinical trials on physical interventions for lateral epicondylalgia. British Journal of Sports Medicine, 39(7), 411-422. https://doi.org/10.1136/bjsm.2004.016170

Buckley, M. R., Evans, E. B., Matuszewski, P. E., Chen, Y.-L., Satchel, L. N., Elliott, D. M., Soslowsky, L. J., & Dodge, G. R. (2013). Distributions of types I, II and III collagen by region in the human supraspinatus tendon. Connective Tissue Research, 54(6), 374-379. https://doi.org/10.3109/03008207.2013.847096

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