Hydrolysed collagen: fish, beef, (plus expert opinion)

Find out why you so often find hydrolysed collagen in dietary supplement formulations.

Emilia Moskal - AuthorAuthorEmilia Moskal
Emilia Moskal - Author
AuthorEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Hydrolysed collagen: fish, beef, (plus expert opinion)
29 April, 2024
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13 min
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If you've ever checked the ingredients of collagen supplements, you've surely come across hydrolysed collagen. Is it another strange substitute? Or perhaps an unnecessary chemical?

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Not one or the other. Hydrolysed collagen is a form of collagen protein and... the true king of supplements. It is the undisputed pioneer when it comes to absorption into the body and, therefore, the quick results of your treatment.

.

From this article you will learn:

  • What is hydrolysed collagen and how it is formed.
  • What is it?
  • What sources it can be obtained from.
  • .
  • What makes it different from other forms of collagen.
  • .
  • What effects you can expect from supplementation.
  • .

See also:

.

What is hydrolysed collagen?

.

Hydrolysed collagen is collagen that has undergone a process of hydrolysis. Hydrolysis is the breaking down of collagen protein into smaller molecules under the influence of water and enzymes. This creates collagen peptides, which are more easily absorbed by our bodiesand.

Imagine that your intestines are like a sieve through which you are trying to sift something fine. Gravel is unlikely to get through the small mesh, but if you pour in sand, there's no problem.

See also:

Where is hydrolysed collagen sourced from?

.

Hydrolysed collagen is obtained from a variety of animals such as fish, cows, pigs and sometimes poultry and eggs. Most of this protein is found in skins, cartilage, tendons and bones and, in the case of fish, also in scales and bonesand.

Collagen is an animal protein, so any products labelled as 'vegan collagen' are substitutes containing plant-based amino acids. While these may have beneficial effects on the body, they will not provide all the effects that can be achieved with zoonotic collagen supplementation.

Why is hydrolysed collagen better than other forms of collagen?

.

Hydrolysed collagen is more effective because its smaller molecules are more easily absorbed by the body. Natural collagen requires more digestive enzymes to break down into collagen peptides, making it less effective compared to hydrolysateand.

Best supplements with hydrolysed collagen

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Criteria for selection:

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  • Daily serving of hydrolysed collagen - we target products containing between 2.5 and 15 grams of collagen peptidesand.
  • .
  • Pure ingredients - no unnecessary fillers, colours or flavours.
  • .
  • Additional active ingredients - valuable minerals and vitamins are included.
  • Proven performance - independent research and testing? We're a yes.
  • Taste - it's important to take collagen with pleasure. Then it's easier to be regular. Here you can see the full criteria.
  • .

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

{ product:1eiyihgASLfslgpBv80Tk1 }}

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

Pharmovit Harmony Beauty

Pharmovit Harmony Beauty
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pros and cons

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Additional information

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

User review

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

COLLIBRE Beauty Drink

COLLIBRE Beauty Drink
4.2
See price
in the Natu.Care shop
Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Additional information

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

User review

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

YANGO Collagen Type I and III powder

YANGO Collagen Type I and III powder
4.2
  • Collagen content: 10,000 mg hydrolysate of fish collagen types I and III
  • .
  • Additional active ingredients: none
  • .
  • Form: powder to be dissolved in water
  • .
  • Dose: two scoops (10 g) of powder daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.

The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

Pros and cons

Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.

The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

Additional information

Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.

The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

User review

Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.

The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

{ product:5fckersx4K9mJxAxV0rRJO }}

See also:

.

Hydrolysed collagen versus other forms of collagen

.

Hydrolysed collagen differs from regular collagen primarily in particle size. In hydrolysate, the long protein chain of collagen is broken down into smaller fragments called peptides, whereas in regular collagen this chain remains intactand.

Hydrolysed collagen has a lower molecular weight and dissolves better in water, making it more bioavailable and effective compared to regular collagen .

Hydrolysed collagen versus hydrate

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Collagen hydrate is collagen that has been hydrated. Hydration affects the elasticity of collagen fibres. During this process, water molecules attach to the amino acid chain, but unlike hydrolysis - the protein does not break down into smaller moleculesand. Collagen hydrate, however, is mainly used in research studies where it is treated as a skin substitute.

Hydrolysed collagen versus lyophilisate

.

Liophilisate is obtained by freezing collagen and evaporating the water from it. Liophilised collagen is more concentrated, but the bioavailability of the main ingredient is just as important. Hydrolysate, by breaking down collagen into small peptides, digests much more easily and penetrates the body betterand.

Hydrolysed collagen versus gelatine

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Gelatin is a collagen protein dissolved in hot water. However, the collagen molecules in it are still quite large, which can make it difficult to digest. Hydrolysed collagen, on the other hand, has smaller molecules, making it more easily absorbed by the bodyand.

Which hydrolysed collagen is best?

.

Research clearly indicates that hydrolysed collagen derived from fish (i.e. sea collagen) most closely resembles human collagen molecules. This allows your body to assimilate it more efficiently.

Using dietary supplements containing marine collagen may yield better results than consuming preparations derived from livestock meat. It is also an attractive option for pescatarians, those who are vegetarians but include fish in their diet.

Effects of hydrolysed collagen supplementation

.

Hydrolysed collagen, or fragmented collagen protein, is the best absorbed form of this substance. By taking it, you can achieve more visible and noticeable effects from supplementation.

Collagen for beauty

.

The protein of youth plays an important role in maintaining the condition of the skin. It is responsible for the firmness and elasticity of the skin, being its main component (70-80%). In addition, it aids the wound healing process. Collagen fills in tissues, leading to a reduction in the appearance of wrinkles and improved skin firmnessand.

Collagen supplementation has a positive effect on the condition of the skin throughout the body, giving it greater elasticity and tone. Therefore, hydrolysed collagen can also be helpful in the fight against cellulite and fresh stretch marksand.

Hydrolysed collagen also works on the scalp, which is key to improving the condition of hair. A healthy and moisturised scalp is like the soil in which hair follicles find the essential nutrients they need for proper growth.

Hair and nails are mainly made up of keratin, which is made up of amino acids. Glycine, also present in collagen, is one of these amino acids. Therefore, hydrolysed collagen supplements can improve the condition of your hair and strengthen your nailsand.

See also:

.

Collagen for health

.

The properties of collagen mean that it plays an important role in joint cartilage and is essential for the production of joint lubricant. If the body does not produce enough synovium, cartilage begins to wear down, often leading to pain and discomfort when moving.

Supplementation with hydrolysed collagen promotes the production of joint synovium, which increases movement comfort. It may also prevent osteoarthritisand.

Research suggests that taking collagen peptides in combination with calcium and vitamin D has a positive effect on bone density. This is particularly relevant for women during and after the menopauseand.

Supplementation with hydrolysed collagen indirectly helps build muscle mass in athletes and, in older age, together with appropriate exercise, can prevent loss of muscle mass .

.

Using hydrolysed collagen can help maintain a healthy musculoskeletal system and keep you fit and pain-free for many years.

See also:

Who should supplement with hydrolysed collagen?

.

Hydrolysed collagen is a substance that has been thoroughly tested and is safe for supplementation. Take it if you want to:

    .
  • keep your youthfulness for longer,
  • .
  • reduce the appearance of wrinkles,
  • .
  • improve skin density and firmness,
  • .
  • maintain healthy joints,
  • .
  • reduce the risk of osteoporosis,
  • .
  • improve the condition of nails and thicken hair,
  • .

Preparations containing hydrolysed collagen will provide you with the fastest supplementation effects. In addition, if you suffer from digestive or absorption disorders (e.g. intestinal disease), it may be difficult for your body to properly digest natural collagen, meaning the protein will not be assimilated. In such cases, hydrolysed collagen is the solution.

 

Contraindications to hydrolysed collagen supplementation

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Most hydrolysed collagen products on the market are safe and (thanks to the hydrolysis process) hypoallergenic. However, there are a few contraindications that you should be aware of before starting supplementationand.

Particularly those who are allergic to products from which collagen is derived (e.g. fish) should exercise caution. Collagen supplementation is not recommended for pregnant and lactating women, or for people:

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    .
  • with kidney and liver disease,
  • .
  • who are taking medication,
  • .
  • suffering from autoimmune disorders, certain skin diseases and gastrointestinal problems.
  • .

It is worth remembering that collagen supplements often also contain other active substances that can complicate life for allergy sufferers or those taking medication. Therefore, if you have any doubts about supplementation, consult your doctor.

See also:

Summary

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.
  • Hydrolysed collagen is a form of collagen obtained by hydrolysis, which is the breaking down of collagen protein into smaller molecules.
  • Hydrolysed collagen is a form of collagen obtained by hydrolysis.
  • Hydrolysed collagen is more easily digested and absorbed into the body, making supplementation more effective.
  • Hydrolysed collagen is the best form of collagen.
  • Hydrolysed collagen extracted from fish is the best.
  • .
  • Supplements with hydrolysed collagen will help keep skin looking young, hair and nails in good condition and joints healthy.

FAQ

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. When do we start to lose collagen?.

Collagen begins to be lost as we age - usually from around 25 years of age. After this time, the body's production of collagen decreases, with collagen levels dropping by 1.5% each year.

. How much collagen to take daily for your joints?.

Research suggests that the daily dose of collagen that delivers results is between 2.5 and 15 grams. If you want to support your joints, we recommend supplements containing 5-10 grams of collagen per daily serving, such as Natu.Care Premium Collagen.

. What is hydrolysis?.

Hydrolysis is a chemical process in which collagen is broken down into smaller molecules using water and enzymes. This process results in the formation of collagen peptides, which are easily absorbed by our body.

. Is drinking collagen safe?.

Drinking collagen is generally considered safe. However, it is always advisable to read the manufacturer's recommendations for a particular product. If you have any health problems, consult your doctor before starting supplementation.

. What are the symptoms of collagen deficiency?

Symptoms of a lack of collagen can include the appearance of wrinkles, loss of skin elasticity and the characteristic popping in joints and reduced joint mobility. Less obvious symptoms also include brittle nails, weakened hair and problems with wound healing.

. What to look out for when buying collagen.

When buying collagen, it is worth looking at the daily serving of collagen - it should be between 2.5 and 15 grams. It is best to choose products with hydrolysed collagen of fish origin. Such a dietary supplement will be well absorbed by the body and strong enough to provide you with quick treatment results.

. Which collagen is better: hydrolysed or not?.

It is accepted that, in most cases, hydrolysed collagen is the better choice because it has better bioavailability. This means that it is more easily digested and absorbed into the body. The exception to this is people with inflammatory joint disease, for whom native collagen is recommended.

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Meet the team
Emilia Moskal - Author

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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