Best collagen and vitamin C supplements 2024 (benefits & picks)

Find out why collagen with vitamin C is better than without it.

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Ludwik Jelonek
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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Best collagen and vitamin C supplements 2024 (benefits & picks)
21 August, 2024
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Your skin, nails and hair often need support. That support can be provided by collagen. But who will support collagen?

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His best friend is vitamin C. Together, they are a special help for your beauty, as well as your joints and immune system.

That is why, together with your diet, collagen is the best way to support your hair.

That is why, together with nutritionist Julia Skrajda and pharmacist Ilona Krzak, we have prepared a list of the best collagens with vitamin C.

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From this article you will find out:

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  • What is the best collagen with vitamin C.
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  • Why collagen with vitamin C is better than without it.
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  • Whether fish collagen is better than beef collagen.
  • Why is fish collagen better than beef collagen?
  • What foods will provide you with collagen and vitamin C.
  • .

See also:

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Vitamin C collagen - ranking

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Number of products analysed: 56. Number of finalists: 13.

The composition of the collagens was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Selection criteria:

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    • Footnote. Hydrolysed collagen (with collagen peptides) is well absorbed - these products are higher in theand.
    • .
    • Collagen content. The most effective formulations have between 2.5 and 15 grams of hydrolysed collagenand.
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    • Purity of formulation. Fillers, preservatives and colourings are a big minus.
    • .
    • Additional active ingredients. Valuable vitamins and minerals (except vitamin C)? A big advantage.
    • Research. The best formulations are tested by an independent and accredited laboratory for their composition.
    • The best formulations are tested by an independent and accredited laboratory for their composition.
    • Collagen origin. The best solution is fish collagen.

 

  • Taste. When everything is in place but collagen tastes fishy, you definitely don't want to supplement it. Here you will see the full criteria.

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See also:

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Why is collagen with vitamin C better than without it?

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Collagen and vitamin C are good friends who together effectively support your beauty from the inside out. In what aspects does vitamin C support the proteins of youth?"

  • Collagen synthesis. Vitamin C plays a key role in collagen synthesis in the body, which helps maintain the health of skin, hair, nails, joints, tendons, blood vessels and connective tissueand.
  • Suitability. Vitamin C improves your body's absorption of collagen .
  • Antioxidant protection. The addition of vitamin C to collagen promotes antioxidant protection, which helps fight reactive oxygen species called free radicals that damage collagenand.
  • .
  • Immune system support. Vitamin C strengthens the immune system, which is important for the overall health of the body, including in the context of collagen production .
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Choose collagen with vitamin C or its natural form, such as rosehip extract (shows better biological activity). Vitamin C is crucial for the effective absorption of collagen.
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Julia Skrajda.

Julia SkrajdaDietitian

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Is collagen with vitamin C and hyaluronic acid even more effective?

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Yes, collagen with vitamin C and hyaluronic acid is very effective. Hyaluronic acid (HA) is a naturally occurring compound in the human body that plays a key role in maintaining skin elasticity and firmness. It supports collagen in several different ways:

  • Hydration. Hyaluronic acid is known for its exceptional water-binding capacity, with up to 1,000 water molecules per molecule of HA. Moisturised skin promotes collagen production as it supports cell regeneration processes in the tissuesand.
  • .
  • Promotes collagen synthesis. Hyaluronic acid stimulates the growth of fibroblasts - the key cells responsible for collagen production. Activation of fibroblasts, in turn, leads to an acceleration of collagen production processes, which promotes skin firmness and elasticityand.
  • .
  • Antioxidant protection. Hyaluronic acid also acts as an antioxidant to protect collagen from free radical damage .
  • .

Together, these properties of hyaluronic acid support the production and protection of collagen, which contributes to maintaining healthy, firm and younger-looking skin.

Beef or fish collagen with vitamin C - which is better?

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Fish collagen with vitamin C is better than bovine collagen. Research suggests that it has a structure that is strongly similar to human collagen. Therefore, the marine youth protein absorbs up to 50% better than other solutionsand. What's more, with fish collagen there is no risk of contracting a zoonotic disease, e.g.:

Is vitamin C collagen for drinking safe?

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Drinking vitamin C collagen is generally safe, but apply a few precautions. First and foremost, choose products from reputable companies to avoid harmful or ineffective supplements. Also check collagen contraindications. There aren't many, but some of them may apply to you (such as kidney disease or liver disease). Monitor your body's condition too, and if something bad starts to happen (rash, diarrhoea), stop supplementation.

Is vitamin C collagen powder drinkable?

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Yes, collagen with vitamin C powder is a preparation that should be dissolved in water or another beverage (e.g. vegetable). Once mixed, the powder will turn into a collagen elixir of youth, which is often enriched with an additional flavour (e.g. fruity).

As a result, collagen with vitamin C powder can be used as a supplement.

What foods contain collagen with vitamin C?

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Collagen is not found in vegetables and fruits, which are rich in vitamin C. Nevertheless, there are products that will provide you with both collagen and vitamin C. These include bone broth with vegetables and fruit jelly. However, it is much better to rely on dietary supplements containing both collagen and vitamin C.

The most powerful collagens with vitamin C are: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

See also:

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Summary

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  • The best collagen supplements with vitamin C are Natu.Care Collagen Premium, Aura Herbals Colladrop Forte and Sundose° For Skin Anti-Aging.
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  • Collagen with vitamin C is more effective than without it (among other things, it is better absorbed).
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  • The most valuable supplements with vitamin C are hydrolysed fish collagens.
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  • Collagen with vitamin C is safe for the general public.
  • Collagen with vitamin C is safe for the general public.
  • There are not many food products with collagen and vitamin C, but some are bone broth with vegetables or fruit jelly.
  • .

FAQ

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. What is collagen with vitamin C for? .

Collagen with vitamin C can effectively support beauty in particular. Its main properties are:

  • firming, elasticising and moisturising skin,
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  • strengthening hair and nails,
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  • positive effect on the condition of joints,
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  • supporting the immune system,
  • .
. What is the best collagen to choose? .

The best collagens on the market are distinguished by their high dose of active ingredient (5-15 grams), marine origin and hydrolysate form. An effective preparation should also have type I collagen in its composition, which is the most important type of collagen in the body.

The most powerful collagens available on the market are Natu.Care's premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

. What should vitamin C not be combined with? .

Vitamin C can react with some medications. Therefore, all interactions should be checked before starting supplementation with this ingredient. Vitamin C must not be combined with:

. When is the best time to drink collagen - morning or evening? .

There is no scientific research about when to drink collagen. The most important thing is that you do it regularly, then you will achieve positive results. However, when it comes to timing, it doesn't matter whether you take collagen in the morning, evening or throughout the day.

. With what is collagen best absorbed? .

Collagen is best absorbed with vitamin C. This ingredient increases the bioavailability of this protein. Other vitamins and minerals that promote the absorption or production of collagen in the body include:

. After how long do you see the effects of using collagen? .

The first effects of collagen supplementation are noticeable after 8-24 weeks of regular supplementation. This is a big range, however, it is an individual thing. Every body is different, therefore the time to wait for the first effects may not be the same either.

. How long can you use collagen? .

No worries, you can supplement collagen continuously. Just pay attention to any contraindications or side effects and monitor your body's condition. If nothing bad is happening, there is no reason to stop supplementation. It is also very difficult to lead to collagen excess.

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Resources

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. See all .

A Novel Facial Cream Based on Skin-penetrable Fibrillar Collagen Microparticles-PubMed. (n.d.). Retrieved 8 May 2023, from https://pubmed.ncbi.nlm.nih.gov/35642230/

Bioactive Compounds for Skin Health: A Review-PMC. (n.d.). Retrieved 8 May 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2021). A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3), 825-834. https://doi.org/10.1111/jocd.13676

Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16), 2642. https://doi.org/10.3390/polym13162642

Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved 8 May 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen

Walrand, S., Chiotelli, E., Noirt, F., Mwewa, S., & Lassel, T. (2008). Consumption of a Functional Fermented Milk Containing Collagen Hydrolysate Improves the Concentration of Collagen-Specific Amino Acids in Plasma. Journal of Agricultural and Food Chemistry, 56(17), 7790-7795. https://doi.org/10.1021/jf800691f

Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868

A MMFF94 study of the structure and interactions of ocular solutions containing hyaluronic acid with collagen models. (2023, March 29). https://doi.org/10.21203/rs.3.rs-2743668/v1

Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), Article 8. https://doi.org/10.3390/nu9080866

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Ludwik Jelonek - Tekst

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Recenzja

Clinical nutritionist

Julia Skrajda
Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bart Turczynski - Redakcja

Editor-in-Chief

Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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