Best collagen and vitamin C supplements 2024 (benefits & picks)
Find out why collagen with vitamin C is better than without it.
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.Your skin, nails and hair often need support. That support can be provided by collagen. But who will support collagen?
.
His best friend is vitamin C. Together, they are a special help for your beauty, as well as your joints and immune system.
That is why, together with your diet, collagen is the best way to support your hair.
That is why, together with nutritionist Julia Skrajda and pharmacist Ilona Krzak, we have prepared a list of the best collagens with vitamin C.
From this article you will find out:
.- What is the best collagen with vitamin C. .
- Why collagen with vitamin C is better than without it. .
- Whether fish collagen is better than beef collagen.
- Why is fish collagen better than beef collagen?
- What foods will provide you with collagen and vitamin C. .
See also:
.
- Most powerful collagen
- Collagen for wrinkles
- Collagen for skin
- Facial collagen
- Collagen for joints
- Collagen for tendons
- Hair collagen
- Collagen for acne
- Collagen for cellulite
- Collagen for stretch marks
Vitamin C collagen - ranking
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Number of products analysed: 56. Number of finalists: 13.
The composition of the collagens was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.
Selection criteria:
.
- Footnote. Hydrolysed collagen (with collagen peptides) is well absorbed - these products are higher in theand. .
- Collagen content. The most effective formulations have between 2.5 and 15 grams of hydrolysed collagenand. .
- Purity of formulation. Fillers, preservatives and colourings are a big minus. .
- Additional active ingredients. Valuable vitamins and minerals (except vitamin C)? A big advantage.
- Research. The best formulations are tested by an independent and accredited laboratory for their composition.
- The best formulations are tested by an independent and accredited laboratory for their composition.
- Collagen origin. The best solution is fish collagen.
- .
- Taste. When everything is in place but collagen tastes fishy, you definitely don't want to supplement it. Here you will see the full criteria.
.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
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Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Aura Herbals Colladrop Glow
- Collagen content: 5000 mg collagen hydrolysate
- Additional active ingredients: biotin, zinc, coenzyme Q10, hyaluronic acid, selenium, vitamin B6, vitamin C, vitamin E and others .
- Form: sachets of powder to be dissolved in lukewarm water .
- Dose: one sachet per day .
- Sufficient for: 30 days .
Product description
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.Pros and cons
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.Additional information
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
.User review
Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.
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Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
- Collagen content: 800 mg Naticol marine collagen .
- Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin .
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 30/60 days .
Product description
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Pros and cons
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Additional information
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
See also:
.
- The best collagen
- Collagen powder
- Collagen in sachets
- Best absorbed collagen
- Drinkable liquid collagen
- Collagen in tablets
- What collagen to choose
- Collagen to drink
Why is collagen with vitamin C better than without it?
.
Collagen and vitamin C are good friends who together effectively support your beauty from the inside out. In what aspects does vitamin C support the proteins of youth?"
- Collagen synthesis. Vitamin C plays a key role in collagen synthesis in the body, which helps maintain the health of skin, hair, nails, joints, tendons, blood vessels and connective tissueand.
- Suitability. Vitamin C improves your body's absorption of collagen .
- Antioxidant protection. The addition of vitamin C to collagen promotes antioxidant protection, which helps fight reactive oxygen species called free radicals that damage collagenand. .
- Immune system support. Vitamin C strengthens the immune system, which is important for the overall health of the body, including in the context of collagen production .
Choose collagen with vitamin C or its natural form, such as rosehip extract (shows better biological activity). Vitamin C is crucial for the effective absorption of collagen..
.
Julia SkrajdaDietitian
.Is collagen with vitamin C and hyaluronic acid even more effective?
.
Yes, collagen with vitamin C and hyaluronic acid is very effective. Hyaluronic acid (HA) is a naturally occurring compound in the human body that plays a key role in maintaining skin elasticity and firmness. It supports collagen in several different ways:
- Hydration. Hyaluronic acid is known for its exceptional water-binding capacity, with up to 1,000 water molecules per molecule of HA. Moisturised skin promotes collagen production as it supports cell regeneration processes in the tissuesand. .
- Promotes collagen synthesis. Hyaluronic acid stimulates the growth of fibroblasts - the key cells responsible for collagen production. Activation of fibroblasts, in turn, leads to an acceleration of collagen production processes, which promotes skin firmness and elasticityand. .
- Antioxidant protection. Hyaluronic acid also acts as an antioxidant to protect collagen from free radical damage . .
Together, these properties of hyaluronic acid support the production and protection of collagen, which contributes to maintaining healthy, firm and younger-looking skin.
Beef or fish collagen with vitamin C - which is better?
.
Fish collagen with vitamin C is better than bovine collagen. Research suggests that it has a structure that is strongly similar to human collagen. Therefore, the marine youth protein absorbs up to 50% better than other solutionsand. What's more, with fish collagen there is no risk of contracting a zoonotic disease, e.g.:
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Is vitamin C collagen for drinking safe?
.
Drinking vitamin C collagen is generally safe, but apply a few precautions. First and foremost, choose products from reputable companies to avoid harmful or ineffective supplements. Also check collagen contraindications. There aren't many, but some of them may apply to you (such as kidney disease or liver disease). Monitor your body's condition too, and if something bad starts to happen (rash, diarrhoea), stop supplementation.
Is vitamin C collagen powder drinkable?
.
Yes, collagen with vitamin C powder is a preparation that should be dissolved in water or another beverage (e.g. vegetable). Once mixed, the powder will turn into a collagen elixir of youth, which is often enriched with an additional flavour (e.g. fruity).
As a result, collagen with vitamin C powder can be used as a supplement.
What foods contain collagen with vitamin C?
.
Collagen is not found in vegetables and fruits, which are rich in vitamin C. Nevertheless, there are products that will provide you with both collagen and vitamin C. These include bone broth with vegetables and fruit jelly. However, it is much better to rely on dietary supplements containing both collagen and vitamin C.
The most powerful collagens with vitamin C are: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.
See also:
.
- Lyophilized collagen
- Collagen supplements
- When to drink collagen .
- Collagen type 1
- Collagen type 2
- Collagen type 3
- Marine collagen
- Fish collagen
Summary
.
- The best collagen supplements with vitamin C are Natu.Care Collagen Premium, Aura Herbals Colladrop Forte and Sundose° For Skin Anti-Aging. .
- Collagen with vitamin C is more effective than without it (among other things, it is better absorbed). .
- The most valuable supplements with vitamin C are hydrolysed fish collagens. .
- Collagen with vitamin C is safe for the general public.
- Collagen with vitamin C is safe for the general public.
- There are not many food products with collagen and vitamin C, but some are bone broth with vegetables or fruit jelly. .
FAQ
.What is collagen with vitamin C for?
.Collagen with vitamin C can effectively support beauty in particular. Its main properties are:
What is the best collagen to choose?
.The best collagens on the market are distinguished by their high dose of active ingredient (5-15 grams), marine origin and hydrolysate form. An effective preparation should also have type I collagen in its composition, which is the most important type of collagen in the body.
The most powerful collagens available on the market are Natu.Care's premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.
What should vitamin C not be combined with?
.Vitamin C can react with some medications. Therefore, all interactions should be checked before starting supplementation with this ingredient. Vitamin C must not be combined with:
- niacin (vitamin B3), .
- statins, .
- estrogens, .
- warfarin, .
When is the best time to drink collagen - morning or evening?
.There is no scientific research about when to drink collagen. The most important thing is that you do it regularly, then you will achieve positive results. However, when it comes to timing, it doesn't matter whether you take collagen in the morning, evening or throughout the day.
With what is collagen best absorbed?
.Collagen is best absorbed with vitamin C. This ingredient increases the bioavailability of this protein. Other vitamins and minerals that promote the absorption or production of collagen in the body include:
- vitamin A, .
- vitamin E, .
- zinc, .
- copper, .
- organic sulphur (MSM), .
- manganese, .
After how long do you see the effects of using collagen?
.The first effects of collagen supplementation are noticeable after 8-24 weeks of regular supplementation. This is a big range, however, it is an individual thing. Every body is different, therefore the time to wait for the first effects may not be the same either.
How long can you use collagen?
.No worries, you can supplement collagen continuously. Just pay attention to any contraindications or side effects and monitor your body's condition. If nothing bad is happening, there is no reason to stop supplementation. It is also very difficult to lead to collagen excess.
.
Resources
.See all
.A Novel Facial Cream Based on Skin-penetrable Fibrillar Collagen Microparticles-PubMed. (n.d.). Retrieved 8 May 2023, from https://pubmed.ncbi.nlm.nih.gov/35642230/
Bioactive Compounds for Skin Health: A Review-PMC. (n.d.). Retrieved 8 May 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7827176/
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2021). A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3), 825-834. https://doi.org/10.1111/jocd.13676
Naomi, R., Ridzuan, P. M., & Bahari, H. (2021). Current Insights into Collagen Type I. Polymers, 13(16), 2642. https://doi.org/10.3390/polym13162642
Type I Collagen-An overview | ScienceDirect Topics. (n.d.). Retrieved 8 May 2023, from https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/type-i-collagen
Walrand, S., Chiotelli, E., Noirt, F., Mwewa, S., & Lassel, T. (2008). Consumption of a Functional Fermented Milk Containing Collagen Hydrolysate Improves the Concentration of Collagen-Specific Amino Acids in Plasma. Journal of Agricultural and Food Chemistry, 56(17), 7790-7795. https://doi.org/10.1021/jf800691f
Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868
A MMFF94 study of the structure and interactions of ocular solutions containing hyaluronic acid with collagen models. (2023, March 29). https://doi.org/10.21203/rs.3.rs-2743668/v1
Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), Article 8. https://doi.org/10.3390/nu9080866
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
..
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