Solgar collagen with hyaluronic acid complex - opinions
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.
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.Collagen supplements in tablets are an interesting alternative to those to drink. It gets less interesting when the manufacturer recommends you swallow 8 tablets a day to take the full dose. However, this is not the case with the product from Solgar - the daily serving is just one capsule.
That is why, together with clinical nutritionist Julia Skrajda, we will check whether this one capsule can effectively support your health.
From this article you will learn:
- How the composition of Solgar collagen comes out. .
- What this supplement can help with. .
- What are the opinions on Solgar collagen .
See also:
.- The best collagen on the market .
- Best collagen for nails
- Best collagen for face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for drinking and collagen for drinking (effects)
Solgar collagen with hyaluronic acid complex
.Solgar Hyaluronic Acid Collagen Complex
- Collagen content: 720 mg hydrolysed type II collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
- Form: capsules .
- Dose: one capsule per day .
- Sufficient for: 30 days .
Product description
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Pros and cons
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Additional information
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Product description
.Solgar collagen with hyaluronic acid for joints contains the patented BioCell Collagen II® complex. It contains collagen hydrolysate from chicken sternum cartilage, which can support skin, hair, nail and joint health.
The dosage of the active ingredient is very low, however, so you cannot expect spectacular results. In addition to collagen, vitamin C is included in the formulation to support its production in the body and increase its absorption. The formula also provides the aforementioned hyaluronic acid and chondroitin sulphate, which have a positive effect on the condition of joints and the musculoskeletal system.
Pluses and minuses
.Pluses:
- Vitamin C in the formulation supports the body's natural production of collagen.
- Hyaluronic acid nourishes the skin and joints and enhances the action of collagen.
- Hyaluronic acid in the formulation supports the natural production of collagen.
- You only need 1 capsule per day - a rarity for collagen tablets.
- The collagen formula is a patented complex. .
Minusals:
- The dose of collagen is very low - it is only 720 mg. .
- The supplement's formulation includes fillers, anti-caking agents and colouring agents.
- Collagen is a very low dose.
See also:
- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Solgar collagen vs. Natu.Care premium collagen
. .No.
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. |
Collagen Premium Natu.Care . |
Collagen Premium Natu.Care . |
|
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Dose of collagen . |
720 mg |
5000 mg |
|
|
Additional active ingredients |
|
||
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Origin of collagen . |
Collagen from chicken sternum cartilage . |
Fish collagen extracted from Atlantic cod living in clean, marine waters. | Collagen from fish. |
|
Certificates |
None . |
MSC certificate attesting to environmentally sound hunting practices. |
|
|
Laboratory tests |
No. . |
Yes, carried out by an independent and accredited laboratory. |
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder .
- Dose: 1.5 scoops per day .
- Sufficient for: 30 days .
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C) .
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Additional information
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none .
- Form: powder .
- Dose: one scoop per day .
- Sufficient for: 30 days .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
How does Solgar collagen work?
.Solgar collagen can support the condition of the skin, hair, nails and joints. However, we point out that the effects are likely to be very moderate. The dosage of the supplement is low, and thus the formula may or may not work.
skin
.Collagen is the basic element that makes up the skin, making up around 70-80% of its dry weight. It plays a key role in shaping the structural and mechanical properties of the dermis, where it strengthens, adds elasticity and hydrates the complexion. Over time, collagen production slows down, which can lead to dry skin and the appearance of wrinklesand.
Solgar collagen supplementation can partially reduce deficiency symptoms and have a positive impact on overall skin health.
Joints
.Collagen has an important function in the production of joint synovium. And it is this that is responsible for the proper functioning of the joints. Thanks to the synovium, you can move around without pain or discomfort. However, when you start to run out of collagen, synovial supplies are also depleted and the result is health complaints. Supplementation can help reduce pain and increase mobilityand.
Hair and nails
.Collagen can strengthen hair and reduce the likelihood of hair loss or breakage. It owes these properties to its cooperation with keratin (the main component of hair). Collagen provides it with amino acids such as proline or glycine, which are important for building hairand.
The situation is very similar with nails. Their composition is also dominated by keratin. Therefore collagen supplementation can make nails more resilient to damage and even accelerate their growthand.
Resistance
.Collagen can support the immune system. It provides the body with many amino acids, including glutamine, which has a positive effect on the immune system. What's more, collagen also stimulates immune cells, which can help to reduce the time it takes to fight infectionsand.
At the same time, collagen is beneficial for the health of the digestive system. Not only is it important for digestion, it is also important for the immune system - between 70 and 80 per cent of immune cells are found right in the gastrointestinal tract .
Who is Solgar collagen for?
.Solgar collagen is for anyone who wants to simultaneously take care of their beauty and fitness. At the age of 25, we start to lose collagen from the body and each year there is less and less of it. What collagen deficiency symptoms should encourage you to supplementand?
- Wrinkles and dry skin. Collagen is essential for maintaining skin elasticity and firmness. As it becomes deficient, the complexion becomes less elastic, wrinkles appear and the skin can look dry.
- Collagen and dry skin.
- Joint pain. Collagen helps to maintain the elasticity of the connective tissues that surround joints. When its levels drop, the risk of musculoskeletal problems - such as pain or osteoarthritis - increases. .
- Muscle weakness. Collagen deficiency can lead to muscle weakness or discomfort, for example during exercise. .
- Hair and nail brittleness. Collagen is important for the structure of hair and nails. Therefore, a lack of it can manifest as brittleness and an overall poorer condition of these elements.
Solgar collagen - dosage
.Solgar collagen dosage is one of the benefits of this product. The manufacturer recommends taking only one capsule per day, which is not common in such supplements. It is recommended to supplement with a meal. Also, do not exceed the portion indicated for consumption per day.
See also:
What time of day to take Solgar collagen?
.Collagen can be supplemented at any time of day. There are no scientific studies that have suggested that it is better to take the youth protein in the morning or evening. The only recommendation is what the manufacturer says, which is to take the product with a meal.
More important is your regularity. It is through this that you can get closer or further away from the expected results. Therefore, it is a good idea to set one time (e.g. at breakfast) and stick to it constantly so that you do not skip doses.
Can Solgar collagen cause side effects?
.Collagen is a naturally occurring protein in the human body. Therefore, it very rarely causes any side effects. However, some people may experience stomach problems, such as a feeling of bloating or heartburn. In contrast, other groups of people struggle with allergies - such as skin rashes or shortness of breathand.
Other side effects include an unpleasant aftertaste in the mouth, muscle aches, sour breath or general weakness .
.Solgar collagen - reviews
.I love this product! Solgar collagen supplementation has really helped my joints. I feel less pain and am more mobile..
Jerzy65 years old
I decided to get this product because of my joint pains, but unfortunately I didn't notice any improvement after a month of use. This is a shame as I was hoping for good results..
Kamil47 years old
Very effective collagen! Since I started using it, my skin has become more elastic and my hair looks healthier. I can't imagine a day without this one capsule..
Ewa55 years old
Unfortunately, after a few days of use I started to develop digestive problems. I am not sure if this was the fault of the Solgar collagen, but I had to stop the treatment..
Marta30 years old
I was expecting my hair and nails to look better. However, nothing has changed even though I used the supplement as recommended. I am not satisfied..
Janek35 years old
See also:
.- Which collagen is the strongest .
- Does collagen supplementation make sense .
- Collagen deficiency
- Collagen excess
- Norwegian collagen
- What is collagen
- Collagen type I
- Collagen type II
- Collagen type III
Summary
.- Solgar collagen is a dietary supplement that can support skin and joint health.
- Solgar collagen is a dietary supplement that can support skin and joint health.
- The supplement contains 720 mg of hydrolysed type II collagen and additional active ingredients: vitamin C, hyaluronic acid, and chondroitin sulphate.
- Solgar Collagen is a dietary supplement that can support joint health.
- Minuses of the product are the low dose of collagen (720 mg) and the presence of bulking agents, anti-caking agents and colouring agents.
- Solgar collagen supplementation is recommended for people who are beginning to experience symptoms of collagen deficiency, such as wrinkles, dry skin, joint pain, muscle weakness, hair and nail brittleness.
- Solgar collagen supplementation is recommended for people who are beginning to experience symptoms of collagen deficiency, such as wrinkles, dry skin, joint pain, muscle weakness, hair and nail brittleness.
- Reports about the product are mixed, with some people noticing positive effects, while others experienced no improvement or even reported side effects. .
FAQ
.Is Solgar collagen supplementation safe for everyone?
.Collagen is a naturally occurring protein in the human body, so supplementation with this ingredient is usually safe for most people. However, people with certain health conditions, such as allergies to the product's ingredients, should consult a doctor or nutritionist before starting supplementation.
What are the potential side effects of using Solgar collagen?
.Collagen is usually well tolerated by the body and rarely causes side effects. However, some people may experience stomach problems such as a feeling of bloating or heartburn.
Side effects such as skin rashes, shortness of breath or general weakness also sometimes occur. If any problems occur, supplementation should be discontinued and a doctor should be consulted.
The following is a recommendation.
Is Solgar collagen suitable for vegans?
.Solgar collagen contains collagen hydrolysate from chicken cartilage. As such, the product is not suitable for people on a vegan or vegetarian diet. People who are looking for a plant-based alternative to collagen should target supplements with proline and glycine, the amino acids necessary for collagen production in the body.
Can I combine Solgar collagen with other supplements?
.Yes, Solgar collagen can be combined with other supplements, such as vitamins or minerals. However, whether a particular combination of supplements is safe and effective for you depends on a number of factors, such as your current health, diet and lifestyle. It is therefore advisable to consult your doctor or nutritionist before starting supplementation.
How long should I use Solgar collagen to see results?
.The point at which you can see results from using Solgar collagen is highly individual and can vary depending on a number of factors such as age, lifestyle and general health. Some people may notice positive effects after just a few weeks of regular supplementation, while for others it may take several months.
Is Solgar collagen suitable for athletes?
.Collagen supplementation may be beneficial for athletes as it supports flexibility and strength of connective tissues, which can help with injury prevention. Solgar collagen can also support joint regeneration after intense workouts. However, it is worth consulting such supplementation with a sports nutritionist.
Can I use Solgar collagen during pregnancy?
.During pregnancy and lactation, it is a good idea to consult your doctor or midwife about the use of any supplements, including Solgar collagen. Although collagen is a naturally occurring protein in the body and supplementation is usually safe, there are specific dietary requirements to take into account during certain periods of life, such as pregnancy and breastfeeding.
Sources
.See all
.Lugo, J. P., Saiyed, Z. M., & Lane, N. E. (2016). Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: A multicenter randomized, double-blind, placebo-controlled study. Nutrition Journal, 15(1), 14. https://doi.org/10.1186/s12937-016-0130-8
Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, 11(5), Article 5. https://doi.org/10.3390/nu11051079
Uhlig, M. R., & Magerle, R. (2017). Unraveling capillary interaction and viscoelastic response in atomic force microscopy of hydrated collagen fibrils. Nanoscale, 9(3), 1244-1256. https://doi.org/10.1039/C6NR07697A
Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619
Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual, 12(1), e2022018. https://doi.org/10.5826/dpc.1201a18
Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge-PMC. (n.d.). Downloaded 27 Sep 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/
Coppola, D., Oliviero, M., Vitale, G. A., Lauritano, C., D'Ambra, I., Iannace, S., & de Pascale, D. (2020). Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications. Marine Drugs, 18(4), 214. https://doi.org/10.3390/md18040214
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs, 20(1), 61. https://doi.org/10.3390/md20010061
Pullar, J. M., Carr, A. C., & Vissers, M. C. M. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. https://doi.org/10.3390/nu9080866
Salvatore, L., Gallo, N., Natali, M. L., Campa, L., Lunetti, P., Madaghiele, M., Blasi, F. S., Corallo, A., Capobianco, L., & Sannino, A. (2020). Marine collagen and its derivatives: Versatile and sustainable bio-resources for healthcare. Materials Science and Engineering: C, 113, 110963. https://doi.org/10.1016/j.msec.2020.110963
Wang, H. (2021). A Review of the Effects of Collagen Treatment in Clinical Studies. Polymers, 13(22), 3868. https://doi.org/10.3390/polym13223868
Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080
Editorials
Meet the teamNatu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Clinical nutritionist
A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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