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Emilia Moskal

Emilia Moskal - Natu.Care Editor

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Major information

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Transforms her passion for writing into her profession.
Continues to deepen her knowledge of medicine, psychology and personal development.
Fan of horse riding.
Fan of horse riding and walking. Enjoys sifting through the ingredients of natural cosmetics.
Fan of horse riding and walking.

Experience

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Runs a copywriting business where she creates both commercial and specialist texts, most often for the medical industry. She is passionate about writing content that dispels myths and breaks taboos in the topics of health and psychology.

She has a passion for writing content that dispels myths and breaks taboos in the topics of health and psychology.

Education

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Emilia holds a degree in Public Administration from the Cardinal Stefan Wyszynski University in Warsaw, as well as workshop courses in plain language writing and copywriting.

Emilia's education

is based on the following.

Mission

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We live in a time where we suffer from an overabundance of information. Most of it is not backed up by research. I want to provide readers with knowledge on how to support their body and beauty wisely, using the latest and proven solutions. Based on scientific evidence and reliable sources, raise awareness about how to live healthy and in harmony with yourself.

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Latest articles

Hair falling out by the handful? Find out why and what to do

Find out what to do when hair starts to fall out by the handful.

How to moisturise hair to combat dryness and boost health

See how to effectively moisturise dry hair.

Dry face skin: causes, creams, and how to moisturise

Find out proven ways to treat dry skin.

How to get rid of wrinkles on the face at any age

See how to stop the passing of time. That is, the best ways to get rid of wrinkles.

What for under-eye wrinkles? Treatments, supplements, cosmetics

Read about effective methods to combat wrinkles around the eyes.

Forehead wrinkles - causes, treatment, prevention

While this is a normal effect of passing time, there are ways to visually reduce it.

Hip pain: symptoms, causes, what drugs will work?

See why hip joints hurt and how to treat their ailments.

COLLinstant collagen review 2024 (What is it? Does it work?)

Everything you want to know about COLLinstant collagen.

You don't have to have a couple to feel loved. Singles on Valentine's Day

How many Poles are single and why have they chosen to live alone?

06 February, 2024

The easy-to-digest diet: easy-to-digest foods, recipes, diet effects

An easy-to-digest diet will help you recover from gastrointestinal problems.

25 January, 2024

Glucosamine for knee, hip and other joints [reviews].

Find out how glucosamine works for your joints and what ailments it can help you with.

22 January, 2024

Joint pain (arthralgia) - causes, ANA1 testing, treatment

Find out what to do when your joints hurt, what the causes might be and how to treat yourself.

22 January, 2024

The Dabrowski Diet: principles, recipes, opinions, effects, complications

Dr Dabrowski's diet - hit or miss?

20 January, 2024

The DASH diet: recipes, principles, products, for whom it is recommended

Learn about the principles of the DASH diet - one of the healthiest ways of eating in the world.

16 January, 2024

COVID-19, flu, RSV, or viruses versus the health of your lungs

The lungs are one of the most important organs in the body. Find out how viral infections affect it.

15 January, 2024

Hugs Day 2024 - when do we celebrate it and what touch brings

Find out the power of one of the most important gestures for the human species.

13 January, 2024

The SIRT diet, or Adele's diet: recipes, reviews, rules and products

See if the miracle SIRT diet really has a basis in scientific research.

11 January, 2024

Mediterranean diet: recipes, rules, prohibited products

Learn about the principles of the Mediterranean diet - a way of eating considered to be the healthiest in the world.

11 January, 2024

The diabetic diet (what a diabetic can eat with meal plans)

See the 7-day menu for people with diabetes. Find out what to eat to keep your sugar in check.

11 January, 2024

Gonarthrosis: what it is, treatment, surgery, exercise, diet

When articular cartilage deteriorates, gonarthrosis sets in. Find out how to help yourself.

28 December, 2023

Crunching and shooting in the knee when bending and straightening

Find out what is behind the shooting and crunching in the knees and how to deal with it.

28 December, 2023

Home remedies for knee pain: effective and natural methods

See simple and effective knee pain remedies you can do at home.

28 December, 2023

Knee pain: on bending, at rest and at night [causes+medications].

Find out what knee pain can result from and how to treat it.

27 December, 2023

Golfers' elbow: symptoms, treatment, exercises. How do you recognise it?

Golfer's elbow is a painful condition that can be treated effectively. Find out how.

27 December, 2023

Rheumatoid arthritis: what it is, symptoms, causes, medication

Read how to diagnose and treat rheumatoid arthritis.

27 December, 2023

Butyric acid: what it is, properties, use, harmfulness

Everything you need to know about butyric acid. See if it helps with intestinal disorders.

27 December, 2023

Sodium butyrate side effects, benefits, and deficiency symptoms

The whole truth about sodium butyrate: what the research says and what we know for sure about it.

27 December, 2023

Psychobiotic for stress and depression. What is it and does it work? [ranking]

Find out how (and whether) psychobiotics really work.

27 December, 2023

Wild rosehip: medicinal properties, contraindications, recipes

Find out why you should include rosehip in your diet.

21 December, 2023

Hair oiling: overnight, wet and dry [home remedies].

Everything you need to know to do hair oiling at home.

21 December, 2023

Stretch marks on breasts, thighs, abdomen: what they are and where they come from

Find out everything you need to know to successfully get rid of stretch marks.

21 December, 2023

A good probiotic for irritable bowel: which strains will help with IBS

Find out how to choose a good probiotic for irritable bowel and what to look out for when buying one.

19 December, 2023

Probiotics for weight loss: does it work and what does the research say?

Can probiotics for weight loss get you closer to your dream figure?

19 December, 2023

Natural probiotics for the gut, lactose-free, for children and pregnant women

You probably have them in your kitchen. And they are more valuable than you think. They are natural probiotics.

18 December, 2023

Best probiotic for children, babies and adults [ranking].

Find the best probiotic for your ailments. Ranking of the best probiotics for children and adults.

18 December, 2023

Probiotic - before or after an antibiotic? What really matters

See the key rules for taking a probiotic while on antibiotic therapy.

18 December, 2023

Probiotic in pregnancy, after caesarean section and when breastfeeding [guide].

Probiotic for pregnant women - what live bacteria cultures can do for you and your baby.

18 December, 2023

Gynaecological probiotic: vaginal or oral [+ranking].

What gynaecological probiotics can help with and which strains of bacteria to look for in the formulations.

18 December, 2023

When are probiotics harmful? Contraindications and symptoms of excess

See what the contraindications to taking probiotics are and when the bacteria can harm you.

18 December, 2023

When to take a probiotic: before or after an antibiotic, at what time?

When to take probiotics and how to use them to ensure they are most effective.

18 December, 2023

Best probiotics for IBS, diverticulitis, and leaky gut 2024

Find out how probiotics can help you with intestinal ailments.

18 December, 2023

Glow Stories Natu.Care: beauty encapsulated in a capsule? [opinions]

See what Glow Stories can do for your hair, skin and nails.

18 December, 2023

Psoriasis of the skin, nails, joints: causes, symptoms and treatment

Key facts about psoriasis, its symptoms and treatments.

12 December, 2023

Alpha-lipoic acid (ALA), or nerve regeneration [action].

The antioxidant of antioxidants, or alpha-lipoic acid in a pill (capsule?).

07 December, 2023

Acne rosacea: causes, symptoms, treatment, cosmetics, diet

Find out how rosacea manifests itself and what to do to say goodbye to it forever.

04 December, 2023

Essential, endogenous, protein and other amino acids: what are they?

See what amino acids are, what role they play in the body and what properties they have.

04 December, 2023

Retinol for the face: what it is, how to use, effects, what to combine with

What is retinol and how do you implement it into your skincare routine? You're about to find out.

03 December, 2023

Acne: common, hormonal, rosacea and others [symptoms, treatment].

See how to treat and manage the different types of acne.

03 December, 2023

What is NMN? Effects, effects, side effects [supplements].

Everything you want to know about NMN: properties, effects, safety and expert opinions.

22 November, 2023

DHA acid in pregnancy: how much to take and when to start supplementation?

Find out why you should supplement DHA acid during pregnancy and breastfeeding.

22 November, 2023

Tennis elbow: symptoms, treatment, exercises, home remedies

Learn about the symptoms, causes and treatments for painful tennis elbow.

22 November, 2023

These hair 'cosmetics' are a HIT, and you won't pay anything for them. Check it out!

Before you click Buy Now at the online drugstore, check what hair 'cosmetics' you can find in your kitchen.

21 November, 2023

Collagen molecular weight and size in Dalton explained

Molecular weight, Da unit of measurement and several other facts relevant to collagen selection - explained.

21 November, 2023

Omega-3 acids for children. Which to choose: DHA, cod liver oil or n-3-6-9?

Check whether your child needs omega-3 fatty acids.

15 November, 2023

Clean Air Day 2024 - what do you breathe every day?

You too have an impact on air quality. See the statistics and find out what you can do.

07 November, 2023

Alpha-linolenic acid (omega-3 ALA): properties and sources

Alpha-linolenic acid is one of the Omega-3 acids, but you won't find it in most supplements.

30 October, 2023

Probiotic for children and adults: when to use and what it helps with

All about probiotics: what they are, when to use them and how they work.

27 October, 2023

Food waste in Poland and around the world. How to reduce it?

How much food do we throw away every day? What can be done to reduce food waste? Check.

10 October, 2023

National Kindergarten Day 2024: no phone or tablet

Read what impact smartphones and tablets are having on the development of preschoolers.

12 September, 2023

Marrow Donor Day 2024, or how to donate bone marrow

Everything you need to know about bone marrow donation - from registration to donation and recovery.

07 September, 2023

Copper in the body: properties, deficiency symptoms, supplements

Together with the pharmacist, we break down the copper.

23 August, 2023

Daily facial care step by step: how to care for your complexion?

See how to care for your facial skin to bring out its radiance and keep it looking young.

23 August, 2023

Best collagen for tendons 2024 [types, supplements, and tips]

Find out how to choose the perfect collagen supplement to take care of your tendon health.

15 August, 2023

Collagen for tennis elbow (Does it help & best supplements)

Find out which collagen is worth choosing if you suffer from tennis elbow.

15 August, 2023

Conscious hair care step by step: how to care for your hair

This article is a compendium of hair care knowledge - in a nutshell.

15 August, 2023

Grandma's ways for joints vs. scientific research: does it work?

We take a look at grandma's joint remedies. See if home methods work.

11 August, 2023

How long should I take collagen supplements?

See when you notice the desired effects of supplementation and how long you can take collagen.

10 August, 2023

Do collagen creams work? Experts chime in

Read what ingredient in creams is not worth wasting money on.

01 August, 2023

Great Bee Day 2024: You too can help pollinators

Learn about bee secrets and see why you should protect these black and yellow insects.

Best hydrolysed collagen peptide supplements 2024

Find out why you so often find hydrolysed collagen in dietary supplement formulations.

WHO: Aspartame blacklisted. Is it carcinogenic?

Check out the latest WHO findings on the harmfulness of aspartame.

World No Mobile Phone Day 2024 - are you celebrating?

We check the smartphone habits of Poles to mark World No Phone Day.

Vitamin C for the face: effects, for hyperpigmentation, for acne

See what using vitamin C on your face gives you and what to keep in mind when including it in your skincare routine.

Best collagen for bones and muscles - top 10 for 2024

Together with the pharmacist, we choose the best collagen supplement for bones.

Best collagen and hyaluronic acid supplements 2024

Discover the best collagen and hyaluronic acid formulations and why you should use them.

What are collagen fibres? Function, definition, structure

Everything you need to know about collagen fibres. Learn about their structure and role in the body.

Is there pharmaceutical-grade collagen drug that requires a prescription?

Find out if collagen comes in the form of a medicine.

Marine collagen vs bovine collagen - which is best?

Learn what's the beef between bovine and marine collagen.

20+ questions about blood donation - a guide on how to become a donor

Answers to more than 20 questions about blood donation that may be bothering you before your first donation.

Best collagen hydrolysate supplement 2024 [top 10, benefits]

Find out what a collagen hydrolysate is and find the best one for you.

See other authors

Ludwik Jelonek

Ludwik Jelonek

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk

Natu.Care Editor

Bart Turczynski

Bart Turczynski

Editor-in-Chief

At Natu.Care, we believe that the secret to a long life is physical and mental balance. We put purity of mind on par with health of the body.