Best probiotic for children, babies and adults [ranking].
Find the best probiotic for your ailments. Ranking of the best probiotics for children and adults.
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.When spending money on a probiotic, you want to buy the best possible one. We understand that. That's why we've put together 10 suggestions for probiotic preparations that won't let you down.
Probiotics differ in their composition, i.e. the types of bacterial strains. Which product will best meet your needs depends on the reason you want to use it. And these can be many: from a standard antibiotic shield to gynaecological problems or improving immunity in children.
From this article you will learn:
- Which probiotic is best for young children and which is best for adults. .
- Whether you can take the same product for different ailments .
- What to look for when buying a probiotic.
- What to look for when buying a probiotic.
- What probiotics do for your health. .
- Are there contraindications to probiotic therapy. .
See also:
.
- What is a probiotic? .
- What is a prebiotic?
- What is a synbiotic?
- What is a psychobiotic?
- What are natural probiotics? .
Best probiotic - TOP10 preparations on the market
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- Vivomixx Microcapsules .
- SANPROBI Barrier .
- Multilac Baby Synbiotic .
- Polpharma Acidolac .
- ALLDEYNN ROSEBIOTIC .
- Panaseus Bowel Formula .
- Biocodex Enterol .
- Asecurin IB .
- LaciBios femina .
- IBSS biomed InVag .
Best probiotic for children:
The best probiotic for children should contain well-studied strains of bacteria, such as Bifidobacterium breve or Lactobacillus acidophilus with research-proven effects. An effective daily portion is considered to be 10 x 109 CFU (colony forming units). These criteria are met by, for example, Vivomixx Microcapsules and Sanprobi Barrier.
Best probiotic for babies:
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The bacterial flora of infants is only just developing. Bifidobacteria and lactobacilli, such as Lactobacillus rhamnosus GG, are particularly important for it. With probiotics for infants, the form of administration is also important - formulations in drops or for drinking, such as Multilac Baby or Acidolac, work best.
Best probiotic and products for the gut:
.
For intestinal ailments such as irritable bowel syndrome (IBS), probiotic bacterial strains such as Lactobacillus rhamnosus or Lactobacillus plantarum show the best efficacy according to research. Appropriately selected probiotics can not only improve intestinal function, but also reduce inflammation.
Best probiotic while on antibiotics:
.
One of the most effective probiotic strains for antibiotic therapy is yeast Saccharomyces boulardii. They are excellent for treating and preventing diarrhoea caused by antibiotics. These microorganisms include, for example, the probiotics Biocodex Enterol and Asecurin IB.
Keep in mind that Saccharomyces boulardii are not recommended for pregnant women, due to the lack of sufficient studies confirming the safety of use, adds magister of pharmacy.
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Best gynecological probiotic:
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The best gynaecological probiotic should contain bacteria that naturally occur in the vagina, which is primarily lactic acid bacilli - Lactobacillus. The best studied are Lactobacillus rhamnosus GR-1 and Lactobacillus reuteh RC-14. Recommended preparations include LaciBios femina and InVag.
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LaciBios femina
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Rating: 5.0
Badge: Editor's choice
- Active ingredients: Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14 .
- Formula: oral capsules .
- Packaging: 20 capsules .
- Sufficient for: 20 days .
Product description:
Convenient to use, oral gynaecological probiotic containing two of the best studied strains of lactic acid bacteria. The micro-organisms contained in the LaciBios formulation show a broad spectrum of action on the vaginal environment, regulating its pH and helping to combat pathogens. The two bacterial species work perfectly together and complement each other.
Pluses and minuses:
Pluses:
- Well-labelled strains of probiotic bacteria.
- The use of proven probiotic bacteria.
- Use of proven and tested strains. .
- Product is recommended by the Polish Gynecological Society.
- Product is recommended by the Polish Gynecological Society.
- The product has been awarded the Customer Laurel 2018 and the Good Brand 2021 award. .
Minusals:
.- None: .
Additional information:
.
You can store this probiotic at room temperature for a fortnight.
IBSS biomed InVag
Rating: 4.9
- Active ingredients: Lactobacillus fermentum 57A, Lactobacillus plantarum 57B, Lactobacillus gasseri 57C .
- Form: vaginal capsules .
- Packaging: 7 capsules .
- Sufficient for: 7 days .
Product description:
This medicinal product contains lactic acid bacteria, which are key to maintaining a healthy vaginal pH. Thanks to them, InVag helps to restore the right acidity, which is essential for optimal intimate health.
The bacteria contained in InVag are the most important bacteria in the vagina.
The bacteria in the formulation have the ability to colonise the vaginal epithelium, which further strengthens your body's natural defence barrier.
Pluses and minuses:
Pluses:
- Well-labelled strains of probiotic bacteria.
- Preferentially labelled strains of probiotic bacteria.
Minusals:
.- None: .
Additional information:
.
Preparation should be stored in the refrigerator.
See also:
.
- Probiotic before or after an antibiotic?
- Gynecological starch
- Gynecological strobiotic
- Probiotic for irritable bowel
- Probiotic for pregnant women
How to choose the best probiotic - a buyer's guide
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Before you spend money on a particular product, read what to look out for to ensure you get the best results from your treatment.
Choose the bacterial species
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You know the saying that if something is for everything, it's for nothing? After all, you don't want to take a random mix of strains that won't hit your needs. Therefore, choose strains with a targeted effect on the problem that affects you.
The properties of different bacterial species vary between their strains. A good example is Lactobacillus rhamnosus -GG strains will be excellent for intestinal ailments, while GR-1 will help with intimate infectionsand.
This is why a different preparation will work better as a cover for an antibiotic and another to supplement a newborn's gut microflora. To choose the best probiotic for your needs, check the formulations and consult your pharmacist or doctor.
Check the label.
Check strain labels
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Already know which bacteria will work best for your situation? Great. Then now see if the manufacturer has appropriately labelled them in their product. A high-quality probiotic should contain bacterial names consisting of three partsand:
- genus name, .
- species names, .
- the names of the specific strain, .
This should read as follows: Bifidobacterium (genus) Iactis (species) W52 (strain). If the manufacturer only writes Bifidobacterium Iactis it is as if they are selling you a "sheepdog". It would be good to know whether you are buying a German Shepherd or perhaps a Welsh Shepherd (i.e. the popular corgi).
In addition, a good probiotic should also contain the CFU (colony-forming unit) designation. This indicator tells you, how many bacteria a daily serving of the probiotic contains.
Think about survival
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The final point to consider when choosing is the survival rate of the bacteria. The best manufacturers of probiotic preparations encapsulate them in special capsules with a coating that protects the microorganisms from bile and digestive juices. This allows more bacteria to survive the journey through the digestive system and reach the target -the intestines.
For liquid probiotics (most commonly used in young children), it is also possible to use appropriate formulations to improve the survival of bacteria in the digestive system.
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Properties of probiotics
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It turns out that the gut and its inhabitants are more important to health than one might think. Bacterial flora affect your entire body from digestive processes, to sexual health, to... the brain.
Probiotics can help to protect your gut.
Protection with antibiotics
.
Antibiotics can destroy not only pathogenic organisms, but also the beneficial bacteria that populate the gut. This depletion of the microbiota can lead to the development of other pathogens, such as Clostridium difficile, which can cause diarrhoea, heartburn and other digestive problemsand.
The use of probiotics during antibiotic therapy can reduce the risk of post-antibiotic diarrhoea, which is a common side effect of this therapy. Probiotic bacteria also help to strengthen the immune system, which is particularly important when fighting infectionand.
Gut support
.
Probiotic bacteria help digest food, absorb nutrients and fight pathogenic microbes. This helps your intestines to function better. Probiotics are also an important part of the intestinal barrier, which helps protect your body from harmful substancesand.
Probiotics may also support the treatment of diseases such as irritable bowel syndrome (IBS), diverticulosis and inflammatory bowel disease. Studies suggest that certain probiotic strains help inhibit inflammation in the body and the bothersome gastrointestinal symptoms that accompany these conditionsand.
Improving immunity
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Probiotics play a key role in your immune system. They have the potential to stimulate the production of antibodies. This means they can help your body produce proteins that fight viruses or bacteria. Some studies show that probiotics increase levels of IgA antibodies, which are key to fighting infectionsand.
Additionally, probiotics can affect immune cells, such as lymphocytes, providing them with better conditions to fight pathogens .
Help for intimate infections
.
Probiotics play a key role in maintaining a healthy environment within the genitourinary tract in women. They work by colonising spaces that could be occupied by harmful bacteria or fungi, thus preventing infections. They also work by stimulating the immune response, which helps to fight pathogensand.
Probiotic bacteria present in the vagina take care of the correct pH of the vagina, which also has an impact on susceptibility to intimate infections. When the pH is sufficiently acidic, it is more difficult for pathogenic fungi and microbes to thrive thereand.
Effects on mental health
.
The effects of probiotics extend far beyond the digestive system. Research suggests that they may also benefit mental healthand.
The findings are based on the concept of the gut-brain axis, which talks about the two-way communication between your gut and your brain. Probiotic bacteria produce a variety of chemicals that communicate with the brain through the nervous, endocrine and immune systemsand.
For example, certain probiotic strains help to produce serotonin - a neurotransmitter that regulates mood, sleep and appetite. Low serotonin levels are often associated with depression. Additionally, probiotics can reduce inflammation, which is associated with many psychiatric disorders, including anxiety disordersand.
Probiotic contraindications
.
Probiotics are generally safe for most people. However, there are groups of people who should avoid them. This includes patients with severe immune disorders (congenital or acquired - e.g. related to HIV/AIDS) or with severely weakened immune systems (e.g. after chemotherapy or surgery)and.
For example, people who are being treated for cancer with chemotherapy or who have HIV, should not take probiotics as they can lead to a systemic bacterial infection. Similarly, if you have a central venous catheter, there is a risk of blood infectionand.
If you are pregnant or breastfeeding, consult your doctor before starting probiotics. Not all strains are tested for how they affect a developing baby or child.
If you have any doubts about taking probiotics, consult your doctor who is familiar with your condition.
See also:
.
Summary
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- When choosing a probiotic, pay particular attention to the type and strain of probiotic bacteria. It should have a scientifically proven effect on the circumstances for which you want to take it.
- It is important that the probiotic has a proven effect on the circumstances for which you want to take it.
- It is important that probiotic bacteria are labelled with a three-part name along with an indication of CFUs. .
- Probiotics can support your gut and digestive system, and also have a protective effect with antibiotic therapy. However, their effects are much broader: they affect immunity and even mental health.
- Probiotics are safe, but people with severe immune disorders should not use them. .
FAQ
.Which probiotic has the most bacterial strains?
.One of the probiotics with the highest number of strains is Bio-Kult Advanced Multi-Strain Formula, which contains as many as 14. Both Bifidobacterium and Lactobacillus are included. The variety of strains is important, as each has different functions and areas of action. The manufacturer recommends this product for antibiotic therapy and the treatment of diarrhoea of various origins.
This does not mean, however, that the more bacterial species in the probiotic, the better its action will be. In most cases, preparations containing a few or even one or two strains with specifically targeted properties will work better.
What is the best probiotic for antibiotics?
.Choose a probiotic containing strains of Lactobacillus and Bifidobacterium bacteria, as well as yeast Saccharomyces boulardii. You will find this composition in Asecurin IB, for example. Take it at least 2 hours apart from the antibiotic so as not to nullify its effect.
What is the best natural probiotic?
.The best natural probiotic is natural yoghurt. Choose yoghurt without additives (e.g. flavours, colours, sugar) and with live bacteria cultures, which should be indicated on the label. Probiotic bacteria, such as Lactobacillus and Bifidobacterium in yoghurt, support gut health.
Other fermented foods, such as kefir, sauerkraut and kimchi, are also rich sources of probiotics. Be sure to eat foods rich in probiotics on a daily basis to maintain a balanced gut microflora. A healthy gut flora improves digestion, strengthens the immune system and overall wellbeing.
Which yoghurt is probiotic?
.Choose a probiotic yoghurt, i.e. one that contains live cultures of bacteria, such as Lactobacillus acidophilus, L. casei, L. rhamnosus, Bifidobacterium lactis and B. bifidum. Examples of probiotic yoghurt brands include Activia, Yakult, or Krasnystaw. When looking for yoghurt, check the label to make sure it shows live and active bacteria cultures.
Avoid yogurts with added sugar as it can inhibit the growth of probiotics. Probiotic yogurts can promote gut health, improve the immune system and help maintain a healthy gut flora.
Pharmacist Katarzyna Grajper explains: Yoghurt alone with antibiotic therapy is not enough. The results of studies usually do not support their effectiveness in reducing the occurrence of diarrhoea. The exception to this is the strain L. casei DN-114 001.
Is it possible to cure ringworm with a probiotic?
.Probiotics can help treat ringworm, but should not be used as the only treatment. Probiotic bacteria help to rebuild healthy bacterial flora, which can inhibit fungal growth. Choose those containing strains such as Lactobacillus rhamnosus, Lactobacillus reuteri or Saccharomyces boulardii, which are effective against fungus.
However, don't forget the antifungal medicines prescribed by your doctor that directly combat the fungi. A combination of both therapies has good results. In addition, pay attention to diet - avoid sugars and processed foods, which can encourage fungal growth. Probiotics and antifungal medications are tools that, together with a proper diet, can effectively combat ringworm.
What are the symptoms of a lack of bacterial flora?
.Lack of bacterial flora can manifest as a variety of symptoms. Look out for the following:
- Digestive disorders - can manifest as diarrhoea, constipation, bloating, nausea. This is due to the fact that intestinal bacteria play a key role in the digestive process.
- Digestion.
- Weakening of the immune system - frequent infections, colds. Bacterial flora is an integral part of the immune system.
- Skin changes - dryness, irritation, acne or eczema can also be caused by deficiencies in the bacterial microflora. .
Do probiotics harm the liver?
.No, probiotics generally do not harm the liver. Take them as recommended by the manufacturer or your doctor. For people with serious health conditions such as liver failure, probiotics can theoretically lead to infection, but this is rare. If you have liver disease, consult your doctor before taking probiotics.
Taking probiotics may even be beneficial for people with cirrhosis, as it has the potential to reduce the risk of hepatic encephalopathy. This is because probiotics can reduce levels of ammonia in the body, which can be harmful to the brain when the liver is unable to remove it.
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.See all
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Editorials
Meet the teammaster of pharmacy
Katarzyna Grajper is a graduate in pharmacy from the Medical University of Gdansk. She works as a Master of Pharmacy in a pharmacy on a daily basis. She tries to constantly expand her knowledge with current guidelines so that the patient can receive competent advice in accordance with EBM (Evidence Based Medicine).
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