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Best probiotic for children, babies and adults [ranking].

Find the best probiotic for your ailments. Ranking of the best probiotics for children and adults.

Emilia Moskal - AuthorAuthorEmilia Moskal
Emilia Moskal - Author
AuthorEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Catherine Grajper - Reviewed byReviewed byCatherine Grajper
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Catherine Grajper - Reviewed by
Reviewed by
Catherine Grajper
master of pharmacy

Katarzyna Grajper is a graduate in pharmacy from the Medical University of Gdansk. She works as a Master of Pharmacy in a pharmacy on a daily basis. She tries to constantly expand her knowledge with current guidelines so that the patient can receive competent advice in accordance with EBM (Evidence Based Medicine).

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Best probiotic for children, babies and adults [ranking].
29 April, 2024
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When spending money on a probiotic, you want to buy the best possible one. We understand that. That's why we've put together 10 suggestions for probiotic preparations that won't let you down.

Probiotics differ in their composition, i.e. the types of bacterial strains. Which product will best meet your needs depends on the reason you want to use it. And these can be many: from a standard antibiotic shield to gynaecological problems or improving immunity in children.

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From this article you will learn:

  • Which probiotic is best for young children and which is best for adults.
  • .
  • Whether you can take the same product for different ailments
  • .
  • What to look for when buying a probiotic.
  • What to look for when buying a probiotic.
  • What probiotics do for your health.
  • .
  • Are there contraindications to probiotic therapy.
  • .

See also:

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Best probiotic - TOP10 preparations on the market

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  • Vivomixx Microcapsules
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  • SANPROBI Barrier
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  • Multilac Baby Synbiotic
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  • Polpharma Acidolac
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  • ALLDEYNN ROSEBIOTIC
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  • Panaseus Bowel Formula
  • .
  • Biocodex Enterol
  • .
  • Asecurin IB
  • .
  • LaciBios femina
  • .
  • IBSS biomed InVag
  • .

Best probiotic for children:

The best probiotic for children should contain well-studied strains of bacteria, such as Bifidobacterium breve or Lactobacillus acidophilus with research-proven effects. An effective daily portion is considered to be 10 x 109 CFU (colony forming units). These criteria are met by, for example, Vivomixx Microcapsules and Sanprobi Barrier.

Vivomixx Microcapsules

Vivomixx Microcapsules
4.9
  • Probiotic strains: Streptococcus thermophilus, Bifidobacterium breve, Bifidobacterium longum, Bifidobacterium infantis, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus delbrueckii subsp. bulgaricus
  • .
  • Additional active ingredients: none
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  • Form: capsules
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  • Dosage: 1–4 capsules daily
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  • Sufficient for: 7–30 days
  • .
Product description

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

Pros and cons

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

Additional information

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

SANPROBI Barrier Probiotics

SANPROBI Barrier Probiotics
4.9
  • Probiotic strains: Bifidobacterium Iactis, Lactobacillus brevis, Lactobacillus casei, Lactococcus lactis, Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus salivarius
  • Additional active ingredients: none
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  • Form: capsules
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  • Dosage: 1–4 capsules daily
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  • Sufficient for: 10–40 days
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Product description

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Pros and cons

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Additional information

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Best probiotic for babies:

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The bacterial flora of infants is only just developing. Bifidobacteria and lactobacilli, such as Lactobacillus rhamnosus GG, are particularly important for it. With probiotics for infants, the form of administration is also important - formulations in drops or for drinking, such as Multilac Baby or Acidolac, work best.

Multilac Baby Synbiotic

Multilac Baby Synbiotic
4.9
  • Probiotic strains: Lactobacillus rhamnosus 
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  • Additional active ingredients: prebiotics (fructooligosaccharides)
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  • Form: drops
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  • Dose: 6 drops
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  • Sufficient for: 16 days
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Product description

Synbiotic drops intended for children and infants. In addition to probiotic bacteria strains, it also contains prebiotics, which promote the proliferation of beneficial microorganisms in the intestines.

Synbiotic drops for children and infants.

Synbiotic contains MURE technology, whichóra improves the survival of bacterial cultures. 

Pros and cons

Synbiotic drops intended for children and infants. In addition to probiotic bacteria strains, it also contains prebiotics, which promote the proliferation of beneficial microorganisms in the intestines.

Synbiotic drops for children and infants.

Synbiotic contains MURE technology, whichóra improves the survival of bacterial cultures. 

Additional information

Synbiotic drops intended for children and infants. In addition to probiotic bacteria strains, it also contains prebiotics, which promote the proliferation of beneficial microorganisms in the intestines.

Synbiotic drops for children and infants.

Synbiotic contains MURE technology, whichóra improves the survival of bacterial cultures. 

Polpharma Acidolac

Polpharma Acidolac
4.8
  • Probiotic strains: Lactobacillus rhamnosus 
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  • Additional active ingredients: prebiotics (fructooligosaccharides)
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  • Form: powder (sachets)
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  • Dose: 1 sachet
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  • Sufficient for: 10 days
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Product description

Probiotic enriched with the addition of prebioticsós to help restore the intestinal bacterial flora. An interesting form of administration, i.e. sachets with powder to be dissolved in water or consumed directly. The preparation will prove useful for children whoóre not keen on taking drops.

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The dietary supplement can also be administered to infants.

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Pros and cons

Probiotic enriched with the addition of prebioticsós to help restore the intestinal bacterial flora. An interesting form of administration, i.e. sachets with powder to be dissolved in water or consumed directly. The preparation will prove useful for children whoóre not keen on taking drops.

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The dietary supplement can also be administered to infants.

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Additional information

Probiotic enriched with the addition of prebioticsós to help restore the intestinal bacterial flora. An interesting form of administration, i.e. sachets with powder to be dissolved in water or consumed directly. The preparation will prove useful for children whoóre not keen on taking drops.

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The dietary supplement can also be administered to infants.

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Best probiotic for the gut:

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For intestinal ailments such as irritable bowel syndrome (IBS), probiotic bacterial strains such as  Lactobacillus rhamnosus or Lactobacillus plantarum show the best efficacy according to research. Appropriately selected probiotics can not only improve intestinal function, but also reduce inflammation.

6 bacterial strains

ALLDEYNN ROSEBIOTIC

ALLDEYNN ROSEBIOTIC
5.0
  • Main ingredients: Lab2pro™ 6 strainsóof lactic acid bacteria
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  • Form: pastilles
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  • Packaging: 30 lozenges
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  • Dosage: 1 lozenge per day
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  • Sufficient for: 30 days
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Product description

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Pros and cons

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Additional information

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Expert opinion

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Best probiotic while on antibiotics:

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One of the most effective probiotic strains for antibiotic therapy is yeast Saccharomyces boulardii. They are excellent for treating and preventing diarrhoea caused by antibiotics. These microorganisms include, for example, the probiotics Biocodex Enterol and Asecurin IB.

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S. boulardii are yeasts belonging to a completely different species group to bacteria, so antibiotics have no effect on them. You can safely take this strain together with an antibiotic.
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Catherine Grajper.

Katarzyna Grajpermagister of pharmacy

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Keep in mind that Saccharomyces boulardii are not recommended for pregnant women, due to the lack of sufficient studies confirming the safety of use, adds magister of pharmacy.

Biocodex Enterol

Biocodex Enterol
4.8
  • Probiotic strains: Saccharomyces boulardii
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  • Additional active ingredients: none
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  • Form: capsules
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  • Dosage: 1–4 capsules daily
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  • Sufficient for: 5–20 days
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Product description

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Pros and cons

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Additional information

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Asecurin IB

Asecurin IB
4.9
  • Active ingredients: Lactobacillus plantarum LP01, Bifidobacterium breve BR03, Saccharomyces boulardii, inulin
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  • Form: capsules
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  • Packaging: 20 capsules
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  • Sufficient for: 20 days
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Product description

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

Pros and cons

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

Additional information

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

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Best gynecological probiotic:

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The best gynaecological probiotic should contain bacteria that naturally occur in the vagina, which is primarily lactic acid bacilli - Lactobacillus. The best studied are Lactobacillus rhamnosus GR-1 and Lactobacillus reuteh RC-14. Recommended preparations include LaciBios femina and InVag.

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LaciBios femina

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Rating: 5.0

Badge: Editor's choice

  • Active ingredients: Lactobacillus rhamnosus GR-1, Lactobacillus reuteri RC-14
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  • Formula: oral capsules
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  • Packaging: 20 capsules
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  • Sufficient for: 20 days
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Product description:

Convenient to use, oral gynaecological probiotic containing two of the best studied strains of lactic acid bacteria. The micro-organisms contained in the LaciBios formulation show a broad spectrum of action on the vaginal environment, regulating its pH and helping to combat pathogens. The two bacterial species work perfectly together and complement each other.

Pluses and minuses:

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Pluses:

  • Well-labelled strains of probiotic bacteria.
  • The use of proven probiotic bacteria.
  • Use of proven and tested strains.
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  • Product is recommended by the Polish Gynecological Society.
  • Product is recommended by the Polish Gynecological Society.
  • The product has been awarded the Customer Laurel 2018 and the Good Brand 2021 award.
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Minusals:

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  • None:
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Additional information:

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You can store this probiotic at room temperature for a fortnight.

IBSS biomed InVag

Rating: 4.9

  • Active ingredients: Lactobacillus fermentum 57A, Lactobacillus plantarum 57B, Lactobacillus gasseri 57C
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  • Form: vaginal capsules
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  • Packaging: 7 capsules
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  • Sufficient for: 7 days
  • .

Product description:

This medicinal product contains lactic acid bacteria, which are key to maintaining a healthy vaginal pH. Thanks to them, InVag helps to restore the right acidity, which is essential for optimal intimate health.

The bacteria contained in InVag are the most important bacteria in the vagina.

The bacteria in the formulation have the ability to colonise the vaginal epithelium, which further strengthens your body's natural defence barrier.

Pluses and minuses:

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Pluses:

  • Well-labelled strains of probiotic bacteria.
    • Preferentially labelled strains of probiotic bacteria.

Minusals:

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  • None:
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Additional information:

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Preparation should be stored in the refrigerator.

Other noteworthy preparations containing probiotics in the formulation:

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Helps the thyroid

Dr.Jacob's Iodine + Selenium probio

Dr.Jacob's Iodine + Selenium probio
4.8
  • Active ingredients: vitamin B12iodineselenium, silicon, Lactobacillus and Bifidobacteria
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  • Form: capsules
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  • Packaging: 90 capsules
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  • Sufficient for: 3 months
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Product description

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

Pros and cons

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

Additional information

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

For pregnant women

Sundose° Daily Mum°

Sundose° Daily Mum°
5.0
  • Omega-3 content: 500 mg of DHA acid
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  • Additional active ingredients: folic acid, vitamin D3, choline, iodine
  • Form: powder and capsules (contents of 1 sachet)
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  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Pros and cons

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Additional information

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

Expert opinion

Complex body support for women preparing for motherhood as well as those who are pregnant. A set of safe ingredientsós ensures the health of the mother and supports the normal developmentóof the baby.

Folic acid prevents neural tube defects, i.e. congenital defects of the nervous system. DHA acid (omega-3) will take care of the correct development of the child's eyesight, brain and the entire nervous system. Together with the iodine and choline contained in the product, it will also strengthen youróy body.

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ALLDEYNN VEGEROSE

ALLDEYNN VEGEROSE
4.9
  • Protein type: vegetable
  • .
  • Package: 500 g
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  • Number of servings per pack: 16
  • Protein per serving: 15 g (white chocolate-raspberry and vanilla-berry), 14 g (chocolate)
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Product description

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Pros and cons

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Additional information

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Expert opinion

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Best for digestion

Sundose° Daily Lightness°

Sundose° Daily Lightness°
4.8
  • Active ingredients: caraway extract, artichoke extract, curcumin, piperine and probiotics
  • Form: capsules + powder
  • .
  • Dose: 1 sachet + 3 hard capsules
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Pros and cons

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Additional information

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

See also:

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How to choose the best probiotic - a buyer's guide

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Before you spend money on a particular product, read what to look out for to ensure you get the best results from your treatment.

Choose the bacterial species

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You know the saying that if something is for everything, it's for nothing? After all, you don't want to take a random mix of strains that won't hit your needs. Therefore, choose strains with a targeted effect on the problem that affects you.

The properties of different bacterial species vary between their strains. A good example is Lactobacillus rhamnosus -GG strains will be excellent for intestinal ailments, while GR-1 will help with intimate infectionsand.

This is why a different preparation will work better as a cover for an antibiotic and another to supplement a newborn's gut microflora. To choose the best probiotic for your needs, check the formulations and consult your pharmacist or doctor.

Check the label.

Check strain labels

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Already know which bacteria will work best for your situation? Great. Then now see if the manufacturer has appropriately labelled them in their product. A high-quality probiotic should contain bacterial names consisting of three partsand:

  • genus name,
  • .
  • species names,
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  • the names of the specific strain,
  • .

This should read as follows: Bifidobacterium (genus) Iactis (species) W52 (strain). If the manufacturer only writes Bifidobacterium Iactis it is as if they are selling you a "sheepdog". It would be good to know whether you are buying a German Shepherd or perhaps a Welsh Shepherd (i.e. the popular corgi).

In addition, a good probiotic should also contain the CFU (colony-forming unit) designation. This indicator tells you, how many bacteria  a daily serving of the probiotic contains.

Think about survival

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The final point to consider when choosing is the survival rate of the bacteria. The best manufacturers of probiotic preparations encapsulate them in special capsules with a coating that protects the microorganisms from bile and digestive juices. This allows more bacteria to survive the journey through the digestive system and reach the target -the intestines.

For liquid probiotics (most commonly used in young children), it is also possible to use appropriate formulations to improve the survival of bacteria in the digestive system.

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Probiotics are worth taking with food, including dairy products. By lowering the acidity in the stomach in this way, we increase the chance of survival of the probiotic bacteria.
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Catherine Grajper.

Katarzyna Grajpermagister of pharmacy

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Properties of probiotics

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It turns out that the gut and its inhabitants are more important to health than one might think. Bacterial flora affect your entire body from digestive processes, to sexual health, to... the brain.

Probiotics can help to protect your gut.

Protection with antibiotics

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Antibiotics can destroy not only pathogenic organisms, but also the beneficial bacteria that populate the gut. This depletion of the microbiota can lead to the development of other pathogens, such as  Clostridium difficile, which can cause diarrhoea, heartburn and other digestive problemsand.

The use of probiotics during antibiotic therapy can reduce the risk of post-antibiotic diarrhoea, which is a common side effect of this therapy. Probiotic bacteria also help to strengthen the immune system, which is particularly important when fighting infectionand.

Gut support

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Probiotic bacteria help digest food, absorb nutrients and fight pathogenic microbes. This helps your intestines to function better. Probiotics are also an important part of the intestinal barrier, which helps protect your body from harmful substancesand.

Probiotics may also support the treatment of diseases such as irritable bowel syndrome (IBS), diverticulosis and inflammatory bowel disease. Studies suggest that certain probiotic strains help inhibit inflammation in the body and the bothersome gastrointestinal symptoms that accompany these conditionsand.

Improving immunity

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Probiotics play a key role in your immune system. They have the potential to stimulate the production of antibodies. This means they can help your body produce proteins that fight viruses or bacteria. Some studies show that probiotics increase levels of IgA antibodies, which are key to fighting infectionsand.

Additionally, probiotics can affect immune cells, such as lymphocytes, providing them with better conditions to fight pathogens .

Help for intimate infections

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Probiotics play a key role in maintaining a healthy environment within the genitourinary tract in women. They work by colonising spaces that could be occupied by harmful bacteria or fungi, thus preventing infections. They also work by stimulating the immune response, which helps to fight pathogensand.

Probiotic bacteria present in the vagina take care of the correct pH of the vagina, which also has an impact on susceptibility to intimate infections. When the pH is sufficiently acidic, it is more difficult for pathogenic fungi and microbes to thrive thereand.

Effects on mental health

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The effects of probiotics extend far beyond the digestive system. Research suggests that they may also benefit mental healthand.

The findings are based on the concept of the gut-brain axis, which talks about the two-way communication between your gut and your brain. Probiotic bacteria produce a variety of chemicals that communicate with the brain through the nervous, endocrine and immune systemsand.

For example, certain probiotic strains help to produce serotonin - a neurotransmitter that regulates mood, sleep and appetite. Low serotonin levels are often associated with depression. Additionally, probiotics can reduce inflammation, which is associated with many psychiatric disorders, including anxiety disordersand.

Probiotic contraindications

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Probiotics are generally safe for most people. However, there are groups of people who should avoid them. This includes patients with severe immune disorders (congenital or acquired - e.g. related to HIV/AIDS) or with severely weakened immune systems (e.g. after chemotherapy or surgery)and.

For example, people who are being treated for cancer with chemotherapy or who have HIV, should not take probiotics as they can lead to a systemic bacterial infection. Similarly, if you have a central venous catheter, there is a risk of blood infectionand.

If you are pregnant or breastfeeding, consult your doctor before starting probiotics. Not all strains are tested for how they affect a developing baby or child.

If you have any doubts about taking probiotics, consult your doctor who is familiar with your condition.

See also:

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Summary

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  • When choosing a probiotic, pay particular attention to the type and strain of probiotic bacteria. It should have a scientifically proven effect on the circumstances for which you want to take it.
  • It is important that the probiotic has a proven effect on the circumstances for which you want to take it.
  • It is important that probiotic bacteria are labelled with a three-part name along with an indication of CFUs.
  • .
  • Probiotics can support your gut and digestive system, and also have a protective effect with antibiotic therapy. However, their effects are much broader: they affect immunity and even mental health.
  • Probiotics are safe, but people with severe immune disorders should not use them.
  • .
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FAQ

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. Which probiotic has the most bacterial strains?.

One of the probiotics with the highest number of strains is Bio-Kult Advanced Multi-Strain Formula, which contains as many as 14. Both Bifidobacterium and Lactobacillus are included. The variety of strains is important, as each has different functions and areas of action. The manufacturer recommends this product for antibiotic therapy and the treatment of diarrhoea of various origins.

This does not mean, however, that the more bacterial species in the probiotic, the better its action will be. In most cases, preparations containing a few or even one or two strains with specifically targeted properties will work better.

. What is the best probiotic for antibiotics?.

Choose a probiotic containing strains of Lactobacillus and Bifidobacterium bacteria, as well as yeast Saccharomyces boulardii. You will find this composition in Asecurin IB, for example. Take it at least 2 hours apart from the antibiotic so as not to nullify its effect.

. What is the best natural probiotic?.

The best natural probiotic is natural yoghurt. Choose yoghurt without additives (e.g. flavours, colours, sugar) and with live bacteria cultures, which should be indicated on the label. Probiotic bacteria, such as Lactobacillus and Bifidobacterium in yoghurt, support gut health.

Other fermented foods, such as kefir, sauerkraut and kimchi, are also rich sources of probiotics. Be sure to eat foods rich in probiotics on a daily basis to maintain a balanced gut microflora. A healthy gut flora improves digestion, strengthens the immune system and overall wellbeing.

. Which yoghurt is probiotic?.

Choose a probiotic yoghurt, i.e. one that contains live cultures of bacteria, such as  Lactobacillus acidophilusL. caseiL. rhamnosusBifidobacterium lactis and B. bifidum. Examples of probiotic yoghurt brands include Activia, Yakult, or Krasnystaw. When looking for yoghurt, check the label to make sure it shows live and active bacteria cultures.

Avoid yogurts with added sugar as it can inhibit the growth of probiotics. Probiotic yogurts can promote gut health, improve the immune system and help maintain a healthy gut flora.

Pharmacist Katarzyna Grajper explains: Yoghurt alone with antibiotic therapy is not enough. The results of studies usually do not support their effectiveness in reducing the occurrence of diarrhoea. The exception to this is the strain L. casei DN-114 001.

. Is it possible to cure ringworm with a probiotic?.

Probiotics can help treat ringworm, but should not be used as the only treatment. Probiotic bacteria help to rebuild healthy bacterial flora, which can inhibit fungal growth. Choose those containing strains such as Lactobacillus rhamnosusLactobacillus reuteri or Saccharomyces boulardii, which are effective against fungus.

However, don't forget the antifungal medicines prescribed by your doctor that directly combat the fungi. A combination of both therapies has good results. In addition, pay attention to diet - avoid sugars and processed foods, which can encourage fungal growth. Probiotics and antifungal medications are tools that, together with a proper diet, can effectively combat ringworm.

. What are the symptoms of a lack of bacterial flora?.

Lack of bacterial flora can manifest as a variety of symptoms. Look out for the following:

  1. Digestive disorders - can manifest as diarrhoea, constipation, bloating, nausea. This is due to the fact that intestinal bacteria play a key role in the digestive process.
  2. Digestion.
  3. Weakening of the immune system - frequent infections, colds. Bacterial flora is an integral part of the immune system.
  4. Skin changes - dryness, irritation, acne or eczema can also be caused by deficiencies in the bacterial microflora.
  5. .
. Do probiotics harm the liver?.

No, probiotics generally do not harm the liver. Take them as recommended by the manufacturer or your doctor. For people with serious health conditions such as liver failure, probiotics can theoretically lead to infection, but this is rare. If you have liver disease, consult your doctor before taking probiotics.

Taking probiotics may even be beneficial for people with cirrhosis, as it has the potential to reduce the risk of hepatic encephalopathy. This is because probiotics can reduce levels of ammonia in the body, which can be harmful to the brain when the liver is unable to remove it.

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Sources

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Cheng, J., & Ouwehand, A. C. (2020). Gastroesophageal Reflux Disease and Probiotics: A Systematic Review. Nutrients12(1), Article 1. https://doi.org/10.3390/nu12010132

Das, T. K., Pradhan, S., Chakrabarti, S., Mondal, K. C., & Ghosh, K. (2022). Current status of probiotic and related health benefits. Applied Food Research2(2), 100185. https://doi.org/10.1016/j.afres.2022.100185

Fatahi, S., Hosseini, A., Sohouli, M. H., Sayyari, A., Khatami, K., Farsani, Z. F., Amiri, H., Dara, N., de Souza, I. G. O., & Santos, H. O. (2022). Effects of probiotic supplementation on abdominal pain severity in pediatric patients with irritable bowel syndrome: A systematic review and meta-analysis of randomized clinical trials. World Journal of Pediatrics18(5), 320-332. https://doi.org/10.1007/s12519-022-00516-6

Kechagia, M., Basoulis, D., Konstantopoulou, S., Dimitriadi, D., Gyftopoulou, K., Skarmoutsou, N., & Fakiri, E. M. (2013). Health Benefits of Probiotics: A Review. International Scholarly Research Notices2013, e481651. https://doi.org/10.5402/2013/481651

Kober, M.-M., & Bowe, W. P. (2015). The effect of probiotics on immune regulation, acne, and photoaging. International Journal of Women's Dermatology1(2), 85-89. https://doi.org/10.1016/j.ijwd.2015.02.001

Liu, W., Xie, Y., Li, Y., Zheng, L., Xiao, Q., Zhou, X., Li, Q., Yang, N., Zuo, K., Xu, T., Lu, N.-H., & Zhang, H. (2022). Protocol of a randomized, double-blind, placebo-controlled study of the effect of probiotics on the gut microbiome of patients with gastro-oesophageal reflux disease treated with rabeprazole. BMC Gastroenterology22(1), 255. https://doi.org/10.1186/s12876-022-02320-y

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Martín-Peláez, S., Cano-Ibáñez, N., Pinto-Gallardo, M., & Amezcua-Prieto, C. (2022). The Impact of Probiotics, Prebiotics, and Synbiotics during Pregnancy or Lactation on the Intestinal Microbiota of Children Born by Cesarean Section: A Systematic Review. Nutrients14(2), Article 2. https://doi.org/10.3390/nu14020341

Nikolova, V. L., Cleare, A. J., Young, A. H., & Stone, J. M. (2023). Acceptability, Tolerability, and Estimates of Putative Treatment Effects of Probiotics as Adjunctive Treatment in Patients With Depression: A Randomized Clinical Trial. JAMA Psychiatry80(8), 842-847. https://doi.org/10.1001/jamapsychiatry.2023.1817

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Emilia Moskal - Author

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Catherine Grajper - Reviewed by

master of pharmacy

Catherine Grajper
Verified by an expert

Katarzyna Grajper is a graduate in pharmacy from the Medical University of Gdansk. She works as a Master of Pharmacy in a pharmacy on a daily basis. She tries to constantly expand her knowledge with current guidelines so that the patient can receive competent advice in accordance with EBM (Evidence Based Medicine).

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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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