Probiotic in pregnancy, after caesarean section and when breastfeeding [guide].

Probiotic for pregnant women - what live bacteria cultures can do for you and your baby.

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Emilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Catherine Grajper
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Katarzyna Grajper is a graduate in pharmacy from the Medical University of Gdansk. She works as a Master of Pharmacy in a pharmacy on a daily basis. She tries to constantly expand her knowledge with current guidelines so that the patient can receive competent advice in accordance with EBM (Evidence Based Medicine).

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Probiotic in pregnancy, after caesarean section and when breastfeeding [guide].
22 October, 2024
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You want pregnancy to be a special time of joyful anticipation of your baby. And it would be nice if no gastrointestinal complaints disturbed you. However, there is a real revolution going on in your body, which can contribute to bloating, constipation, nausea...

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In addition to dozens of mummy's and grandmother's remedies for pregnancy ailments, probiotics are increasingly mentioned. It is possible that the beneficial bacteria inhabiting your body can help you with more than just intestinal problems. Their spectrum of action seems to be much broader.

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From this article you will learn:

  • Why to take probiotics during pregnancy.
  • .
  • What probiotic bacteria can do for your baby.
  • .
  • Whether and when it's a good idea to give probiotics to your newborn.
  • What to look out for.
  • What to look out for when choosing a probiotic.
  • .
  • Whether probiotics are safe for pregnant women.
  • What to look out for when choosing a probiotic.

See also:

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What are probiotics?

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Probiotics are the living microorganisms - bacteria and yeasts - that populate your body. They are mainly found in the gut, but also on the skin and in the genital tract. When consumed in the right quantities, they bring many health benefits. They are often referred to as 'good' or 'friendly' bacteria because they help keep your digestive system healthyand.

There are many different types of bacteria in your body, especially in the gut. Some of these are beneficial, others can cause problems. Probiotics are definitely the positive heroes. They help maintain the balance of bacterial flora in your digestive system, not allowing blacks too much to goand.

Thus, they support in the treatment of some gastrointestinal problems, such as diarrhoea or irritable bowel syndrome (IBS). They can also support the genitourinary and immune systems and support the maintenance of a healthy body weightand.

Natural supplements for gut health

Best for digestion

Premium Sodium Butyrate

5.0
Premium Sodium Butyrate
  • Sodium butyrate content per daily serving: 1200 mg
  • Form: capsules
  • Package: 60 capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

Premium Sodium Butyrate is a natural support for your digestive system. With a high dose of butyric acid (940 mg), it supports the regeneration of the intestinal mucosa, improving gut health and function, and aids in the absorption of nutrients. By taking care of your intestines, you're taking care of the health of your entire body.

Studies involving people suffering from irritable bowel syndrome confirm that sodium butyrate is ideal for supporting issues related to bacterial flora imbalances (for example, after antibiotic therapy), constipation and diarrhea, inflammation of the intestinal mucosa, or a diet low in fiber.

Premium Sodium Butyrate capsules are made using the innovative DRcaps® technology. This guarantees that the active ingredients in the product are protected from the destructive effects of stomach acids and digestive enzymes. As a result, we can be sure that the beneficial ingredients are released in the small intestine and are fully absorbed by our body.

Premium Sodium Butyrate from Natu Care is 100% tested, and its composition contains only the highest quality raw materials.

Pros and cons

Pros:

  • Supports digestive system function
  • Helpful for various gastrointestinal conditions, including IBS
  • High dose of butyric acid in each capsule
  • Eco-friendly, clean, and tested composition
  • Free from added sugar, gluten, GMOs, and lactose
  • Innovative capsule technology - DRcaps

Cons:

  • None
Additional Information

Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.

User review

I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.

Vivomixx Microcapsules

4.9
Vivomixx Microcapsules
  • Probiotic strains: Streptococcus thermophilus, Bifidobacterium breve, Bifidobacterium longum, Bifidobacterium infantis, Lactobacillus acidophilus, Lactobacillus plantarum, Lactobacillus paracasei, Lactobacillus delbrueckii subsp. bulgaricus
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dosage: 1–4 capsules daily
  • .
  • Sufficient for: 7–30 days
  • .
Product description

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

Pros and cons

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

Additional information

A dietary supplement containing a complex of different strainsóof probioticsós. The diversified types of bacterial cultures will help to effectively rebuild the microbiota of the digestive system, improve intestinal function and support the body's natural immunity.

Probiotic supplement.

SANPROBI Barrier Probiotics

4.9
SANPROBI Barrier Probiotics
  • Probiotic strains: Bifidobacterium Iactis, Lactobacillus brevis, Lactobacillus casei, Lactococcus lactis, Lactobacillus acidophilus, Bifidobacterium bifidum, Lactobacillus salivarius
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dosage: 1–4 capsules daily
  • .
  • Sufficient for: 10–40 days
  • .
Product description

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Pros and cons

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Additional information

A multi-strain probiotic in the form of a food supplement. It is intended for children over the age of three. The variety of probioticsós contained in it ensures a comprehensive effect of the product on the organism. The live bacteria cultures it contains take care of the intestinal microflora, have a positive effect on digestion and increase natural immunity.

Probiotic

Panaseus Bowel Formula

5.0
Panaseus Bowel Formula
  • Active ingredients: L-glutamine, fennel seed extract, marigold flower extract, Indian frankincense bark resin extract, incense, inulin, rhizome extract curcuma, sodium butyrate, probiotic bacteria 
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 50 days
  • .
Product description

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Pros and cons

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Additional information

Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.

Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.

Biocodex Enterol

4.8
Biocodex Enterol
  • Probiotic strains: Saccharomyces boulardii
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dosage: 1–4 capsules daily
  • .
  • Sufficient for: 5–20 days
  • .
Product description

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Pros and cons

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Additional information

Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Enterol is an OTC medicine containing a strain of yeastów particularlyóhelpful in the treatment of diarrhoea caused by infections or so-called travel diarrhoea. It is also recommended as a protective treatment of the intestines during antibiotic intake.

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Asecurin IB

4.9
Asecurin IB
  • Active ingredients: Lactobacillus plantarum LP01, Bifidobacterium breve BR03, Saccharomyces boulardii, inulin
  • .
  • Form: capsules
  • .
  • Packaging: 20 capsules
  • .
  • Sufficient for: 20 days
  • .
Product description

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

Pros and cons

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

Additional information

Asecurin IB is a synbiotic, i.e. a combination of a probiotic and a prebiotic. It contains bacteria and yeast to support the intestines and digestive system, as well as inulin, whichós food for these microorganisms. The addition of a prebiotic supports and accelerates the growth of beneficial bacterial flora in the intestines.

Helps the thyroid

Dr.Jacob's Iodine + Selenium probio

4.8
Dr.Jacob's Iodine + Selenium probio
  • Active ingredients: vitamin B12iodineselenium, silicon, Lactobacillus and Bifidobacteria
  • .
  • Form: capsules
  • .
  • Packaging: 90 capsules
  • .
  • Sufficient for: 3 months
  • .
Product description

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

Pros and cons

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

Additional information

Iodine + Selenium probio dietary supplement is a combination of iodine, selenium, vitamin B12 and probioticós. The product formula is designed to support thyroid health and normal intestinal flora. 

Iodine and selenium are key micronutrients essential for proper thyroid function. In turn, millions of probiotic bacteria, including Lactobacillus plantarum and Bifidobacterium lactis, help to maintain a healthy intestinal environment. 

The following is a supplementary vitamin.

Additionally, vitamin B12 supports normal energy metabolism and the nervous system. The product is an excellent choice for people with thyroid problems and intestinal disorders.

The product is an excellent choice for people with thyroid problems and intestinal disorders.

ALLDEYNN VEGEROSE

4.9
ALLDEYNN VEGEROSE
  • Protein type: vegetable
  • .
  • Package: 500 g
  • .
  • Number of servings per pack: 16
  • Protein per serving: 15 g (white chocolate-raspberry and vanilla-berry), 14 g (chocolate)
  • .
Product description

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Pros and cons

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Additional information

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Expert opinion

A protein supplement made from five plant proteins enriched with acacia fibre, flaxseed, MCT oil and the probiotic-prebiotic complex LactoWise®. It is a synbiotic thatós stimulates the developmentóy and growth of beneficial bacteria in the gastrointestinal tract and shows a beneficial effect on the condition of the digestive system.

Best for digestion

Sundose° Daily Lightness°

4.8
Sundose° Daily Lightness°
  • Active ingredients: caraway extract, artichoke extract, curcumin, piperine and probiotics
  • Form: capsules + powder
  • .
  • Dose: 1 sachet + 3 hard capsules
  • Sufficient for: 30 days
  • .
Product description

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Pros and cons

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Additional information

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.

6 bacterial strains

ALLDEYNN ROSEBIOTIC

5.0
ALLDEYNN ROSEBIOTIC
  • Main ingredients: Lab2pro™ 6 strainsóof lactic acid bacteria
  • .
  • Form: pastilles
  • .
  • Packaging: 30 lozenges
  • .
  • Dosage: 1 lozenge per day
  • .
  • Sufficient for: 30 days
  • .
Product description

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Pros and cons

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Additional information

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Expert opinion

ROSEBIOTIC is a synbiotic containing a patented Lab2pro™ complex of 6 selected and tested strainsóof lactic acid bacteria. Synbiotic – is a combination of a prebiotic and a probiotic in one product. The product has a positive effect on supporting and strengthening the immune system, improving digestion, as well as the bioavailability of vitamins and mineralsóin the digestive tract.

Recommended dietary supplement when you want to rebuild the state of your intestinal microflora, regulate the digestive system and improve the absorption of nutrients.

Why are probiotics important for pregnant women?

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Pregnancy is a special time in a woman's life. Most mums-to-be try to take more care of themselves then. However, it is impossible to protect yourself from everything. One of the conditions that can affect pregnant women are intimate infections - especially bacterial vaginitis ( bacterial vaginosis - BV) and vaginal candidiasis (thrush)and.

In addition to the unpleasant symptoms associated with the condition itself, intimate infections can also increase the likelihood of premature birth. They are also often followed by urinary tract infectionsand.

Probiotic bacteria make it difficult for pathogens to adhere to the vaginal mucosa. This makes it easier for pathogenic microbes to be removed from the body. Probiotics also produce substances that can directly cause the death of unwanted pathogensand.

In addition, probiotics improve the digestive system and the absorption of nutrients from food. This is particularly important because food from a certain point onwards needs to nourish not only you, but also your babyand. Ensuring the correct absorption of vitamins, minerals or valuable fats is crucial for the health of the mother and the development of the foetus.

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Ah, that pregnancy nausea...

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A study involving 32 pregnant women was conducted in 2021. The participants took probiotic bacteria mainly from the Lactobacillus species. The results suggest that probiotic supplementation reduced feelings of nausea, constipation and even the frequency of vomiting. The women also declared an improvement in comfortand.

Another interesting aspect? A 2018 meta-analysis of 10 studies found that taking probiotics during pregnancy may have a beneficial effect on glucose metabolism, which may be helpful in treating and preventing gestational diabetes .

Provided the following information is available.

The above also seems to be confirmed by a 2022 scientific paper prepared by Polish researchers commissioned by the Medical University of Lublin. The study suggests a possible beneficial effect of probiotic therapy on the occurrence of pregnancy ailments (such as gestational diabetes, excessive weight gain during pregnancy and pre-eclampsia) and thus on reducing the likelihood of metabolic syndrome after pregnancyand.

I must point out, however, that all researchers unanimously emphasise the preliminary nature of the experiments and analyses carried out. Many more studies are definitely needed to confirm such beneficial effects of probiotics, to determine which specific strains are responsible for them and to adjust effective dosesand.

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See also other preparations for mums-to-be:

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Natu.Care Omega-3 ᵀᴳ Premium

5.0
Natu.Care Omega-3 ᵀᴳ Premium
  • Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

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The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Reduces fatigue

Natu.Care Premium Magnesium + Vitamin B6

Natu.Care Premium Magnesium + Vitamin B6
  • Magnesium content per day: 305 mg
  • Additional active ingredients: Vitamin B6 (2.1 mg)
  • Form: capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

The Premium Magnesium + Vitamin B6 dietary supplement is a comprehensive product that combines three organic forms of magnesium (citrate, malate, and diglycinate) and vitamin B6 in highly absorbable forms.

Magnesium is an essential mineral without which our bodies cannot function properly. It supports the immune, nervous, and muscular systems, maintains electrolyte balance, and is involved in cell division and the regulation of mental functions.

Research shows that magnesium supplementation is even more effective when accompanied by vitamin B6, which is included in our product. Vitamin B6 is responsible for the proper functioning of the nervous and immune systems, as well as the proper functioning of the heart.

If you want to safely get rid of feelings of fatigue, concentration problems, hair loss, muscle cramps, trembling, or irritability, reach for Premium Magnesium from Natu.Care, tested by the independent, certified laboratory J.S. Hamilton Poland.

Pros and cons

Pros

  • Supports the proper functioning of the nervous and immune systems.
  • Reduces feelings of fatigue and tiredness.
  • Maintains proper psychological functions.
  • The purity of the ingredients (free from anti-caking agents, artificial fillers, and additives such as titanium dioxide, microcrystalline cellulose, talc, magnesium stearate, and silicon dioxide) has been confirmed by laboratory tests.
  • High absorption of ingredients.
  • Soft capsules that are easy to swallow.
  • Suitable for vegetarians and vegans.

Cons

  • None.
Additional information

Take with a meal, 3 capsules per day.

The capsules should be taken with at least 250 ml of water.

If you have trouble sleeping, it is advisable to take 1 capsule in the morning and 2 capsules in the evening, no later than 4 hours before bedtime.

Avoid combining with products high in calcium (milk, yogurt, cheese), as this may negatively affect magnesium absorption.

Pregnant and breastfeeding women should consult a doctor before starting supplementation.

User review

I’m very impressed with the speed of delivery. The product itself is of high quality and absorbs well. After two weeks of supplementation, I’ve noticed a significant improvement in muscle recovery, especially during periods of intense training. I highly recommend it!

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0
Natu.Care Vitamin D 2000 UI
  • Vitamin D content: 50 µg
  • Additional active ingredients: none
  • Form: capsules
  • Dosage: Adults - 2000 IU (1 capsule)
    Overweight individuals - up to 4000 IU (2 capsules)
    Elderly individuals - up to 4000 IU (2 capsules)
  • Number of capsules: 90
Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

  • Ensures proper functioning of the immune system
  • Supports the maintenance of healthy bones and teeth
  • Maintains proper heart, kidney, and muscle function
  • Tested by an independent, certified laboratory
  • Convenient and easy-to-swallow capsule
  • Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

  • None.
Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Probiotics and preterm birth

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Some studies suggest that abnormal vaginal bacterial flora, and consequently increased susceptibility to intimate infections, may increase the risk of preterm birthand.

However, a 2018 meta-analysis looking at 27 different studies did not find that taking probiotics during pregnancy in any way affected the length of pregnancy or possible preterm birth .

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Probiotics after caesarean

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During a 'standard' birth, the newborn passes through the birth tract, borrowing its probiotic bacteria from its mother. These then colonise its digestive system. With birth by caesarean section, this pathway is - necessarily - bypassed. Research shows that babies born via caesarean section may have poorer gut flora than those born by natural meansand

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Mothers being prepared for caesarean section in the perinatal period are more likely to receive antibiotic therapy, which may affect the diversity of the gastrointestinal microbiota of the newborn and infant.
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Catherine Grajper.

Katarzyna Grajpermagister of pharmacy

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But rest assured, this can be made up.

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Oh no! I had a caesarean...

Contrary to what you may (unfortunately) read on some forums, childbirth by caesarean section is not the "worse option" for a baby to come into the world. This procedure often saves your life and health and that of the newborn. Do not feel remorseful. Don't let yourself be talked into bizarre theories (seriously, if someone uses the word deliveries in front of me, I won't vouch for myself). Remember, you're a great mum!

There are many ways to pass on the mother's probiotic bacteria to the baby. The transfer of bacterial flora occurs, for example, through contact with the parent's skin. This is why staff place the newborn on the bare breast of mum or dad shortly after birth - it is as much about bonding, reassurance as it is about the valuable probiotics that also reside on the skin.

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Another way is to wipe the baby's nose and mouth with the swab used to swab the genital tract. If the doctor deems it necessary, the newborn can also be given probiotics, aimed at this youngest age groupand.

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Breast milk contains a number of natural prebiotics that stimulate the proliferation of lactic acid bacteria in the baby's gut. In addition to these, it also contains strains of Bifidobacterium and Lactobacillus bacteria, which colonise the digestive tract of the newborn and have a beneficial effect on its health.
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Catherine Grajper.

Katarzyna Grajpermagister of pharmacy

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Testing of breast milk and infant stool samples revealed the presence of exactly the same strains (Lactobacillus and Bifidobacterium), suggesting that breast milk plays an important role in the colonisation of the gastrointestinal tract of newborns,†adds pharmacist.

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Bifidobacteria play a key role in early life. They are among the first colonisers of the human gut. According to studies, children suffering from allergic diseases have a reduced diversity of intestinal microorganisms and a lower abundance of Bifidobacterium, Lactobacillus and Bacteroides.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Probiotics for breastfeeding

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Some of the bacterial flora enters your milk and by this route reaches your baby's digestive tract. If you are feeding your baby with replacement foods, talk to your paediatrician about the appropriateness of giving your newborn probiotics.

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Results show that there is a minimal population of bifidobacteria in the faeces of formula-fed newborns. Bifidobacterium strains isolated from breastfed infants are dominated by B. catenulatum. In contrast, B. reuteri has a proven effect in relieving intestinal colic.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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A review of 2021 studies suggests that changes in gut flora in newborns can lead to food allergies, skin allergies and even asthma. Depleted gut flora may also be associated with reduced immunity and a greater likelihood of metabolic syndrome-related diseasesand.

The authors of the study believe that appropriately selected probiotic therapy may prevent such problems.

Probiotic supplementation in newborns also appears to be particularly important when antibiotics are used, which can be particularly devastating to the developing gut microflora. As experts point out, this development occurs during the first 12 months of life. After this period, the composition of children's microbiota becomes similar to that of adultsand.

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Happily, studies show that probiotic supplementation is able to maintain bifidobacteria levels in newborns during antibiotic therapy, so it is important to supplement probiotics during antibiotic use.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Vaginal strobiotics in pregnancy

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If you are wondering whether you can use vaginal probiotics during pregnancy - let me reassure you: you can. After consulting your gynaecologist, of course. Experts point out that the advantage of vaginally applied preparations is their fast, local action. They are recommended for use in situations where the vaginal bacterial flora needs to be rebuilt immediatelyand.

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How to choose the best probiotic for a pregnant woman?

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Magister of Pharmacy Ilona Krzak explains that choosing the right probiotic is a challenge as it is influenced by many factors. There are differences between different preparations:

  • the efficacy of strain- and disease-specific probiotic products,
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  • mechanisms of action of different probiotic strains,
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  • production processes and quality control of the products,
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  • international regulatory requirements,
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The biggest challenges associated with microflora analysis are the lack of a consistent definition of 'normal' microflora, generally accepted diversity indices and standard measurement methods.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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There are nevertheless several characteristics that a good probiotic preparation should have. Firstly, pay attention to its composition, in the context of the problem for which you want to take it.

The properties of probiotics depend on the strain of the probiotic, so a different formulation should have a different composition for intestinal problems, a different one for intimate infections, and a different one will be best for replenishing the microbiota of a newborn baby.

Don't know what you should be looking for? You'll find a handy chart below. But before we get to that, I need to mention the designations of probiotic bacterial strains.

Bacterial strains.

A good probiotic should contain information on:

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  • type of bacteria (e.g. Lactobacillus),
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  • the species of bacteria (e.g. acidophilus),
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  • specific strain (e.g. W22),
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  • total number of bacteria expressed in CFU ( colony-forming unit), i.e. colony-forming units.
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Ailment/indication

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Best probiotic strains

When on antibiotics

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  • Saccharomyces boulardii CNCM I-745 and Hansen CBS 5926
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  • Lactobacillus acidophilus LA-1, LA-5, NCFM, ATCC4356, CL1285 and DDS-1
  • Lactobacillus casei DN114001 and Lbc80r
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  • Lactobacillus rhamnosus CLR2
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Diseases of the intestines

  • Saccharomyces boulardii CNCM I-745 and Hansen CBS 5926
  • Lactobacillus plantarum 299v
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  • Bifidobacterium lactis LA304
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  • Lactobacillus salivarius LA302
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  • Lactobacillus reuteri ATCCPTA4659
  • Lactobacillus rhamnosus GG
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Intimate infections

  • Lactobacillus rhamnosus GR-1
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  • Lactobacillus reuteri RC-14
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Reconstruction of the microbiota in newborns

  • Bifidobacterium breve BR03
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  • Lactobacillus rhamnosus GG ATCC 53103
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Are probiotics safe during pregnancy?

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Based on the available research, probiotics are safe for pregnant women. However, if you are expecting a baby and are considering adding probiotics to your diet, it is most important to first consult your doctor and ask him or her about a particular product.

The safety of individual products can vary: some strains are tested regarding their use in pregnant women, others do not have such tests. It is also important to choose high quality products, with effects confirmed by studies. A gynaecologist who knows your state of health will advise you on the best probiotic to suit your needs.

See also:

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Summary

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  • Probiotics are live bacteria that reside in, among other things, the digestive and genitourinary systems.
  • Probiotics are the living bacteria that reside in the digestive and genitourinary systems.
  • Probiotics during pregnancy can prevent intimate infections, as well as support their treatment. Some studies suggest that maintaining the balance of the gut microflora can prevent gestational diabetes and metabolic problems after pregnancy.
  • You can also give probiotics to your newborn to rebuild the gut microbiota, especially if you have given birth by caesarean section or your baby is taking an antibiotic.
  • A good probiotic should have well-defined bacterial strains and a stated CFU count, indicating exactly how many micro-organisms are in one serving of the product.
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  • The use of a probiotic during pregnancy is considered safe, but always requires consultation with a doctor.
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FAQ

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. Can you drink Actimel while pregnant? .

You can drink Actimel during pregnancy, provided you have no other health contraindications. Also be aware that this drink contains vitamin B6 and D. If you are taking other vitamin preparations - be careful not to exceed the daily recommended dose.

Actimel is a probiotic drink that contains vitamins and probiotic Lactobacillus casei, beneficial for intestinal health and the immune system.

. Which probiotic to choose while pregnant for antibiotic use? .

Choose probiotic containing strains such as Lactobacillus rhamnosus GGLactobacillus acidophilus, Bifidobacterium bifidum which are safe during pregnancy. However, it is best to have a specific preparation indicated to you by your doctor.

Wait a minimum of two hours between taking an antibiotic and a probiotic to maintain the best effectiveness of both preparations.

. Why take probiotics in pregnancy? .

Probiotics help to balance the intestinal microflora, which is key to the proper functioning of the digestive system. For example, they can help prevent or relieve constipation, which is a common problem during pregnancy.

Probiotic bacteria can boost the body's immune system, which is particularly important during pregnancy when the immune system can be a little jittery. Research suggests that they can also reduce the risk of allergies in the baby if taken during pregnancy. Probiotics are also part of prevention and support for the treatment of intimate infections.

Take probiotics as prescribed by your doctor. Make sure they are suitable for pregnant women.

Take probiotics as recommended by your doctor.

. What to take for bacteria in pregnancy? .

To minimise the risk of bacterial infection, wash your hands regularly, especially before eating. Only consume well-cooked and pasteurised foods to avoid bacteria that can compromise the safety of your pregnancy.

Get a healthy diet, rich in protein omega-3 fatty acidsvitamins and minerals, which boosts immunity and helps fight bacteria. For example, vitamin C present in citrus fruits, helps boost the immune system.

And most importantly: visit your gynaecologist regularly and have the recommended tests. If you notice any worrying symptoms such as fever, abdominal pain, changes in discharge from the genital tract, contact your doctor immediately.

And most importantly: see your doctor immediately.

. Do probiotics have side effects? .

Yes, probiotics can cause side effects, although these are usually mild and temporary. Examples of symptoms include bloating, gas, abdominal pain or a change in bowel movements. Initially, these can exacerbate the symptoms you are trying to combat with probiotics. This is due to the body's adaptation process to the new bacteria.

Rarely, in people with weakened immune systems, probiotics can lead to more serious infections. Therefore, if you have an illness that interferes with your immune system, consult your doctor before starting probiotic supplementation.

Probiotics can also lead to serious infections.

Also, some probiotics may interact with medications. Therefore, always inform your doctor about any probiotics you are taking.

Please be sure to inform your doctor about any probiotics you are taking.

It is important to carefully follow the manufacturer's dosage and storage recommendations for probiotics. Some probiotics must be stored in the refrigerator to maintain the viability of the bacteria. Do not exceed the recommended dose unless your doctor tells you otherwise.

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. What probiotic to take before giving birth? .

Best if you consult your gynaecologist about the choice of a particular preparation. Just before childbirth, for example, strains such as Lactobacillus rhamnosus GGLactobacillus acidophilus and Bifidobacterium bifidum will work well.

If you need a probiotic just before childbirth, you should consult your gynaecologist.

Unless otherwise advised by your doctor, take probiotics daily for the last 2-4 weeks of pregnancy. Probiotic bacteria help to strengthen your gut microflora, which can have a positive impact on your newborn's microbiota.

. What is good for diarrhoea in pregnancy? .

If you have a problem with diarrhoea during pregnancy, see your GP. There are safe preparations on the market that can help you. Remember to drink plenty of water to prevent the dehydration that diarrhoea promotes.

In addition to medications, your specialist may also recommend a change diet and the use probiotics.

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Sources

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. See all .

Admin, A. P. A. (2020, October 1). Probiotics During Pregnancy. American Pregnancy Association. https://americanpregnancy.org/healthy-pregnancy/pregnancy-health-wellness/probiotics-during-pregnancy/

Baldassarre, M. E., Palladino, V., Amoruso, A., Pindinelli, S., Mastromarino, P., Fanelli, M., Di Mauro, A., & Laforgia, N. (2018). Rationale of Probiotic Supplementation during Pregnancy and Neonatal Period. Nutrients10(11), Article 11. https://doi.org/10.3390/nu10111693

Barthow, C., Wickens, K., Stanley, T., Mitchell, E. A., Maude, R., Abels, P., Purdie, G., Murphy, R., Stone, P., Kang, J., Hood, F., Rowden, J., Barnes, P., Fitzharris, P., Craig, J., Slykerman, R. F., & Crane, J. (2016). The Probiotics in Pregnancy Study (PiP Study): Rationale and design of a double-blind randomised controlled trial to improve maternal health during pregnancy and prevent infant eczema and allergy. BMC Pregnancy and Childbirth16(1), 133. https://doi.org/10.1186/s12884-016-0923-y

Dawe, J. P., McCowan, L. M. E., Wilson, J., Okesene-Gafa, K. A. M., & Serlachius, A. S. (2020). Probiotics and Maternal Mental Health: A Randomised Controlled Trial among Pregnant Women with Obesity. Scientific Reports10(1), Article 1. https://doi.org/10.1038/s41598-020-58129-w

Jarde, A., Lewis-Mikhael, A.-M., Moayyedi, P., Stearns, J. C., Collins, S. M., Beyene, J., & McDonald, S. D. (2018). Pregnancy outcomes in women taking probiotics or prebiotics: A systematic review and meta-analysis. BMC Pregnancy and Childbirth18(1), 14. https://doi.org/10.1186/s12884-017-1629-5

Liu, A. T., Chen, S., Jena, P. K., Sheng, L., Hu, Y., & Wan, Y.-J. Y. (2021). Probiotics Improve Gastrointestinal Function and Life Quality in Pregnancy. Nutrients13(11), Article 11. https://doi.org/10.3390/nu13113931

Martín-Peláez, S., Cano-Ibáñez, N., Pinto-Gallardo, M., & Amezcua-Prieto, C. (2022). The Impact of Probiotics, Prebiotics, and Synbiotics during Pregnancy or Lactation on the Intestinal Microbiota of Children Born by Cesarean Section: A Systematic Review. Nutrients14(2), Article 2. https://doi.org/10.3390/nu14020341

McKerracher, L., Moffat, T., Barker, M. E., Murray-Davis, B., Kennedy, K. M., Bellissimo, C. J., Yeo, E., Høtoft, D., Zalot, L., Parlette, V., Atkinson, S. A., & Sloboda, D. M. (2023). Probiotics in pregnancy: Inequities in knowledge exchange, attitudes, and use of probiotics in a socio-demographically diverse, cross-sectional survey sample of pregnant Canadians. PharmaNutrition24, 100344. https://doi.org/10.1016/j.phanu.2023.100344

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Obuchowska, A., Gorczyca, K., Standyło, A., Obuchowska, K., Kimber-Trojnar, Ż., Wierzchowska-Opoka, M., & Leszczyńska-Gorzelak, B. (2022). Effects of Probiotic Supplementation during Pregnancy on the Future Maternal Risk of Metabolic Syndrome. International Journal of Molecular Sciences23(15), Article 15. https://doi.org/10.3390/ijms23158253

Rutayisire, E., Huang, K., Liu, Y., & Tao, F. (2016). The mode of delivery affects the diversity and colonization pattern of the gut microbiota during the first year of infants' life: A systematic review. BMC Gastroenterology16(1), 86. https://doi.org/10.1186/s12876-016-0498-0

Zhang, C., Li, L., Jin, B., Xu, X., Zuo, X., Li, Y., & Li, Z. (2021). The Effects of Delivery Mode on the Gut Microbiota and Health: State of Art. Frontiers in Microbiology12. https://www.frontiersin.org/articles/10.3389/fmicb.2021.724449

Zheng, J., Feng, Q., Zheng, S., & Xiao, X. (2018). The effects of probiotics supplementation on metabolic health in pregnant women: An evidence-based meta-analysis. PLOS ONE13(5), e0197771. https://doi.org/10.1371/journal.pone.0197771

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Editorials

Meet the team
Emilia Moskal - Tekst

Natu.Care Editor

Emilia Moskal

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

Catherine Grajper - Recenzja

master of pharmacy

Catherine Grajper
Verified by an expert

Katarzyna Grajper is a graduate in pharmacy from the Medical University of Gdansk. She works as a Master of Pharmacy in a pharmacy on a daily basis. She tries to constantly expand her knowledge with current guidelines so that the patient can receive competent advice in accordance with EBM (Evidence Based Medicine).

Bart Turczynski - Redakcja

Editor-in-Chief

Bart Turczynski

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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