Turmeric - what it is + properties, side effects, contraindications
Find out what interesting health-promoting properties turmeric has.
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.Curcuma is known as the golden spice, due to its beautiful colour and colouring properties. This inconspicuous powder is a wealth of health-promoting nutritional value. Add this spice to your menu and enjoy the goodness of nature.
.Until now, you might not have been aware of the power that lies in turmeric. Yes, the exact one you keep in your spice cabinet. I guarantee you that after reading this text, you will reach for it even more readily and it will become a frequent addition to your menu.
From this article you will learn:
- What is turmeric and what health-promoting properties it has .
- How to use turmeric .
- What are the contraindications and side effects of turmeric .
See also:
- Curcumin tablets - which is best? .
- Adaptogens
- Creatine
- Berberine
- Wild rose
- Piperine
- Ashwagandha
- Ashwagandha dosage
- Indian ginseng
- Black cumin oil
Curcumin - what is it?
.Curcuma is a popular spice known primarily from Indian cuisineand. Other names for this plant include long spurge or Indian saffron. It grows mainly in India and China, but can be found in areas of Indonesia, Vietnam, the Philippines and Thailand.
It is part of the popular curry spice blend and gives it its characteristic yellow colour - hence it is known as the golden spiceand. Turmeric has been used for thousands of years in Indian and Chinese medicine to treat a variety of conditions.
Turmeric or curcumin?
.What makes turmeric different from curcumin? Curcuminoids are natural polyphenolic compoundsand extracted from turmeric. Curcumin is one of these compounds and is responsible for most of the health-promoting properties of this plant. It exhibits strong anti-inflammatory and antioxidant effectsand.
Nutritional values of ground turmeric
.See why you should include turmeric in your menu. First of all, it's a mine of valuable nutrientsand.
.Curcumin is used as a natural food colouring. You will encounter it under the symbol E100. It has strong skin and clothing staining properties, so be careful when using it..
.
Julia SkrajdaDietitian
.Learn more about the vitamins and minerals contained in turmeric from the articles:
Curcumin as a dietary supplement
.Turmeric extract contains a higher concentration of curcumin than that found naturally in food. There will be more curcumin in a small capsule than in a rhizome. Turmeric supplements will have better bioavailability of curcumin if you combine them with piperine. Look for products in which both ingredients are present.
Follow the manufacturer's recommended daily servings. Before starting supplementation, consult your doctor - especially if you have a chronic heart condition, joint disease or blood clotting problems.
Consult with your doctor.
Pharmovit Curcumin + Piperine
- Curcumin content: 237.50 mg .
- Additional active ingredients: micronized apple pomace, black pepper fruit extract (including piperine) .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 90 days .
Product description
Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine.
The supplement has no fillers or colourings
.Pros and cons
Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine.
The supplement has no fillers or colourings
.Additional information
Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine.
The supplement has no fillers or colourings
.Curcumin + Piperine Pharmovit is a dietary supplement that supports liver health, fatódigestion, joints and the immune system. Long Oyster Extract provides up to 237.50 mg of curcumin, while Black Pepper Fruit Extract contains 9.50 mg of piperine.
The supplement has no fillers or colourings
.Solgar Turmeric and Cherry Complex
- Curcumin content: 360 mg turmeric root extract .
- Additional Active Ingredients: Extract of common cherry fruitós, ginger rhizome extract, quercetin, powdered unprocessed cayenne pepper fruit, BioPerine® black pepper fruit extract; .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Pros and cons
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Additional information
Formula based on plant extracts and substances that are powerful antioxidants. It helps the body fight inflammation and accelerated cell degeneration and death.
The ingredients have a beneficial effect on the health and appearance of the skin and improve the quality of life.
The formula's ingredients show beneficial effects on the health and appearance of the skinóry and improve liver function, as well as enhancing immunity.
Sundose° Daily Lightness°
- Active ingredients: caraway extract, artichoke extract, curcumin, piperine and probiotics
- Form: capsules + powder .
- Dose: 1 sachet + 3 hard capsules
- Sufficient for: 30 days .
Product description
Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.
Pros and cons
Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.
Additional information
Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.
Sundose° Daily Lightness° is a formula thatós supports the stomach and liver, reduces the frequency of gasóing and bloating, and supports optimal digestion. The formula contains no unnecessary additivesós, and the composition of the active ingredients (e.g. curcumin with piperine) mutually enhances their absorption.
The dietary supplement from Sundose comes in two flavour versions: orange and green.
Primabiotic Turmeric + piperine
Product description
The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation
.The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.
Pros and cons
The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation
.The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.
Additional information
The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation
.The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.
The product will support liver function and improve digestion. It will have a beneficial effect on the circulatory system. Supplementation with turmeric may be helpful in the treatment of chronic inflammation
.The addition of piperine improves the absorption of turmeric into the body for maximum supplementation effects.
Dr. Jacob's Liposomal Turmeric
- Curcumin content: 1000 mg (including 200 mg curcuminoidsów) .
- Additional active ingredients: none .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 60 days .
Product description
The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.
Pros and cons
The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.
Additional information
The combination of curcumin and phospholipidsóin the dietary supplement results in a synergistic effect of the active ingredients and up to 29 times increased bioavailability of curcumin.
OstroVit Curcumin + Black Pepper + Ginger
Product description
Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.
Pros and cons
Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.
Additional information
Preparation with standardised extracts with herbal ingredients thatóre positively influencing the functioning of the body. Curcumin improves digestion, has an antioxidant effect and supports jointós health. Ginger helps to reduce inflammationólation, has an anti-bioactive effect and is rich in antioxidants. Piperine increases the bioavailability of someós food substances, has anti-inflammatory effects and increases thermogenesis in the body.
YANGO Turmeric - extract + piperine
- Curcumin content: 750 mg (no information on curcuminoidócontent) .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.
Pros and cons
Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.
Additional information
Turmeric extract 10:1 combined with turmeric root powder and the addition of piperine, whichóra increases the bioavailability of the active ingredients.
Pharmovit Curcumin C3 95% curcuminoids
- Curcumin content: 332.50 mg .
- Additional active ingredients: black pepper fruit extract .
- Form: capsules .
- Dose:1 capsule per day .
- Sufficient for: 60 days .
Product description
Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine).
.The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free.
Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.
Pros and cons
Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine).
.The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free.
Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.
Additional information
Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine).
.The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free.
Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.
Pharmovit Curcumin C3 dietary supplement is a long-stem extract standardised to 95% curcuminoidsós (including 75-81% curcumin) with the addition of 5 mg BioPerine® (black pepper extract standardised to 95% piperine).
.The product contains no synthetic bulking agents, anti-caking agents or coloursów. It is vegan, vegetarian and gluten-free.
Preparation supports jointóskinóhealth, improves liver function and aids in fatódigestion.
Sundose° Daily Shield°
- Active ingredients: vitamin C, zinc, magnesium, omega-3 acids, ginger extract, beta-glucans, garlic extract, curcumin, piperine, vitamin D3, lactoferrin
- Form: powder + capsules .
- Packaging: 30 sachets + 60 soft capsules + 60 hard capsules + 30 hard capsules .
- Dose: 1 sachet per day, 1 hard capsule, 2 soft capsules, 2 hard capsules
- Sufficient for: 30 days .
Product description
Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.
In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.
Daily Shield° comes in twoóflavours: green and orange.
Pros and cons
Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.
In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.
Daily Shield° comes in twoóflavours: green and orange.
Additional information
Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.
In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.
Daily Shield° comes in twoóflavours: green and orange.
Daily Shield° is an effective dietary supplement thatóry can support immunity. Its base is lactoferrin, which is a protein found in breast milk thatós particularlyóly supportive of the immune system.
In addition to lactoferrin, the dietary supplement from Sundose provides up to 10 active ingredients to support immunity. The formula also prevents inflammation and speeds up recovery from illness.
Daily Shield° comes in twoóflavours: green and orange.
Aura Herbals Turmeric extract
- Curcumin content: NovaSOL turmeric extract® 670 mg (standardized to min. 6% curcuminoidsóincluding 4.75 – 5.5% curcumin) .
- Additional active ingredients: none .
- Form: drops .
- Dose: 22 drops per day .
- Sufficient for: 37 days .
Product description
Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.
Pros and cons
Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.
Additional information
Add drops to your water, juice or other beverage – that's all it takes to enjoy the health benefits of turmeric. By supplementing turmeric extract, you will improve the functioning of your immune system and proper liver function.
Dr. Jacob's NeuraCur
- Curcumin content: 400 mg .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 60 days .
Product description
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
Pros and cons
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
Additional information
A dietary supplement containing ingredients designed for people who want to take care of their brain, nervous system and mental performance.
Panaseus Bowel Formula
Product description
Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.
Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.
Pros and cons
Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.
Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.
Additional information
Using Panaseus Digestive Formula can help improve intestinal health by supporting the intestinal barrier, reducing inflammation, protecting against damage and restoring healthy intestinal microflora.
Experience a rós difference in gut function with plant extracts, amino acids and probiotic bacteria.
YANGO Hapisiv
- Active ingredients: acetyl-L-carnitine, Curcumin C3 Complex® turmeric rhizome extract, góginseng root extract, L-tryptophan, valerian root extract, saffron, vitamin B6, vitamin B12.
- Form: capsules .
- Dose: 1 capsule 2 times daily .
- Sufficient for: 45 days .
Product description
A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.
.Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.
Pros and cons
A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.
.Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.
Additional information
A dietary supplement thatós going to take care of your mood and nervous system. It will support you in times of stress, overload of responsibilitiesów or seasonal mood drops. By taking Hapisiv, you will gain energy and a good mood.
.Natural support of vitamins, amino acidsós and plant extractsós works gently but effectively.
Sundose° Her Daily Longevity°
- Omega-3 content: 440 mg of DHA acid and 660 mg of EPA acid .
- Additional active ingredients: vitamin D3, vitamin A, vitamin B3, vitamin B5, resveratrol, green tea extract, coenzyme Q10, magnesium, field horsetail extract, D-biotin, curcumin, piperine, zinc, copper, manganese, calcium .
- Form: powder and capsules (contents of 1 sachet) .
- Dose: 1 sachet per day .
- Sufficient for: 30 days .
Product description
Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.
The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.
Thanks to the add & personalise function you can tailor the formulation to your individual needs.
Pros and cons
Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.
The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.
Thanks to the add & personalise function you can tailor the formulation to your individual needs.
Additional information
Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.
The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.
Thanks to the add & personalise function you can tailor the formulation to your individual needs.
User review
Her Daily Longevity° is a dietary supplement specifically designed to meet the needs of women. It will provide you with everything you need to take care of your health and appearance. A comprehensive blend of omega-3 acidsós, vitamins and mineralsós, supplemented with valuable plant extracts, will provide you with optimal support for your body.
The rich supplement formula has been developed to activate sirtuins, proteins with scientifically proven anti-ageing effects. This combination of nature and science will keep you looking young for years to come.
Thanks to the add & personalise function you can tailor the formulation to your individual needs.
YANGO Flexan
- Curcumin content: 80 mg .
- Other active ingredients: glucosamine, MSM, hyaluronic acid, chondroitin, Indian frankincense, vitamin C, piperine
- Form: capsules .
- Dose: 2 capsules per day .
- Sufficient for: 45 days .
Product description
Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.
Pros and cons
Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.
Additional information
Flexan™ contains up to 9 active ingredientsócreating strong, natural support for the musculoskeletal system.
Pharmovit extracts in drops liver support
Product description
Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water.
.The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.
Pros and cons
Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water.
.The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.
Additional information
Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water.
.The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.
Liver Support Extracts Drops is a dietary supplement containing a combination of 3 plant extractsóglycerin-water.
.The ingredients, such as milk thistle, artichoke, and turmeric (long thistle), support liver health, digestion and digestive function.
Primabiotic for digestion
- Turmeric content: 100 mg extract of long-stemmed thistle, including 95 mg curcumin .
- Additional active ingredients: piperine, rosemary extract, fennel extract, peppermint extract, bromelain, artichoke extract, dandelion extract
- Form: capsules .
- Dose: 1 capsule 2 times daily .
- Sufficient for: 30 days .
Product description
A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.
The addition of piperine ensures optimal absorption of the ingredients.
The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.
.Pros and cons
A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.
The addition of piperine ensures optimal absorption of the ingredients.
The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.
.Additional information
A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.
The addition of piperine ensures optimal absorption of the ingredients.
The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.
.A herbal blend to improve digestion. It will support the liver, stomach, intestines and kidneys. The natural ingredients effectively deal with flatulence, troublesome belching or a feeling of heaviness in the stomach.
The addition of piperine ensures optimal absorption of the ingredients.
The addition of piperine ensures optimal absorption of the active ingredients into the body, so supplementation is more effective.
.Aura Herbals My Liver
- Active ingredients: artichoke extract, thistle extract, turmeric extract DER 4:1 .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Pros and cons
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Additional information
Aura Herbals My Liver is a dietary supplement thatós composed of a synergistic combination of extractsós and substances to support liver health. It acts as a protective shield thanks to its cleansing, antioxidant and anti-inflammatory properties. By strengthening the cell membranesór, the product facilitates the regeneration of damaged liver tissues, maximising liver performance.
The supplement benefits from a synergy of ingredientsós, such as turmeric and artichoke, which work togetheróly to support liver functions such as detoxification, neutralising free radicalsós, and supporting healthy fat synthesis and transport.
Aura Herbals Moja Wątroba is recommended for people whoóre exposed to daily stress, environmental or food toxins, as well as those seeking to improve overall liver health.
Panaseus Digestive Formula
- Active ingredients: Fruitó thistle extract, oregano extract, Indian frankincense bark resin extract, beet root extract, inulin, artichoke leaf extract, ginger rhizome extract, smooth licorice root extract, turmeric rhizome extract, Chinese citronella extract, field horsetail herb extract .
- Form: capsules .
- Packaging: 50 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 50 days .
Product description
Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.
Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.
Pros and cons
Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.
Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.
Additional information
Most dietary supplements that support the digestive system require a large number of capsules to be taken. This is not the case with Formula for Digestion. Just one capsule a day will help you improve the function of your stomach, liver and intestines. And thus say goodbye to bloating, gas, nausea, belching and other unpleasant symptoms.
Each vegan capsule is filled to the brim with healing plant extracts. And nothing else.
Pharmovit extracts in drops, joints, bones and muscles
- Active ingredients: Devil's claw root extract, membranous astragalus root extract, turmeric rhizome extract, common nettle leaf extract.
- Form: drops .
- Dose: 9 drops per day .
- Sufficient for: 60 days .
Product description
Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body.
Pros and cons
Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body.
Additional information
Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body.
Extracts in drops Joints Bones Muscles is a dietary supplement with a composition of 4 plant extractsóincluding black claw, astragalus, turmeric and nettle. The formula supports the proper functioning of jointsós, flexibility of tendons, bone health and vitality of the body.
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Pharmovit Extracts in drops skin hair nails
- Active ingredients: field horsetail herb extract, turmeric rhizome extract, gotu kola herb extract .
- Form: drops .
- Dose: 9 drops daily .
- Sufficient for: 60 days .
Product description
Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).
The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails.
.The product is free from preservativesós, flavoursós and coloursós.
.Pros and cons
Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).
The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails.
.The product is free from preservativesós, flavoursós and coloursós.
.Additional information
Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).
The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails.
.The product is free from preservativesós, flavoursós and coloursós.
.Extracts in drops Skóra, Hair and Nails is a dietary supplement based on three plant extractsóra (glycerin-water).
The product contains extracts of field horsetail herb (300 mg), turmeric rhizomes (200 mg) and gotu kola herb (100 mg), whichóact to strengthen hair, skinóhand and nails.
.The product is free from preservativesós, flavoursós and coloursós.
.How much turmeric a day?
.In research studies, patients are usually given 500-2000 mg of turmeric per day. The most commonly used form is curcumin extracts, the amount of which is much higher than that found naturally in the rhizomes.
Long-term consumption of large amounts of curcumin is not recommended, as there is a lack of research to confirm its safety. The World Health Organisation (WHO) has indicated 3 mg/kg body weight as a safe, acceptable daily intakeand..
.
Witold Tomaszewskidoctor of medical sciences
.Curcumin - medicinal properties
.Curcumin may provide the following health benefits:
.- Acts as an anti-inflammatory and antioxidantand. .
- Promotes nervous system function . .
- Promotes the treatment of rheumatoid arthritis . .
- Provides positive effects on lipid metabolism . .
- Protects the cardiovascular system . .
- Protects the digestive system . .
- Reduces symptoms of post-workout muscle soreness . .
- May reduce the risk of heart disease and cancer . .
- May support treatment of Alzheimer's disease . .
- May support the treatment of depression . .
- May have an effect on slowing down the body's aging process . .
- May relieve symptoms of premenstrual syndrome . .
- May support weight loss . .
What exactly does the research suggest?
.Anti-inflammatory and antioxidant effects
.Prolonged inflammation promotes the development of diseases such as myiasis , cancer , obesity . The curcumin in turmeric is a bioactive substance that helps fight inflammation. Thanks to its antioxidant action, it neutralises free radicals. This prevents many diseases and can slow down the signs of ageing.
Nerve system support
.Curcumin increases the concentration of the protein BDNFand. This is a protein secreted by neurons that is responsible for processes related to memory and learning. The high amount of BDNF stimulated by curcumin increases the growth of new neurons and may help to combat various degenerative processes in the brain (e.g. Alzheimer's disease) .
Support for the treatment of rheumatoid arthritis
.Rheumatoid arthritis (RA) is a serious condition that negatively affects a patient's quality of life and limits activityand. One study suggests that curcumin may be more effective in treating RA than anti-inflammatory drugs. Furthermore, its consumption does not cause as many side effects as drugs for the condition.
See also:
Effects on lipid metabolism
.Correct levels of total cholesterol, HDL ('good') cholesterol and LDL ('bad') cholesterol are important - especially in the prevention of cardiovascular disease. In studies curcumin has been shown to lower total cholesterol, LDL cholesterol and triglycerides . It can be used as a safe means of reducing the risk of metabolic and cardiovascular disease .
This positive effect on lipid metabolism is important for genetically burdened individuals, those with diagnosed familial hypercholesterolaemia and those with hypertension.
Cardiovascular protection
.Curcumin prevents the deposition of fat molecules on the membrane lining the blood vesselsand. Its anti-inflammatory and antioxidant properties improve the process of oxygen distribution in the bloodstream. As a result, it can prevent ischaemic heart disease.
Important:
Drinking turmeric vs high blood pressure medication is an important aspect to avoid harming yourself. Turmeric thins the blood and can exacerbate the effects of anticoagulant drugs. Not Drinking turmeric is not recommended if you suffer from cardiovascular disease.
Digestive system support
.Dosing curcumin at 50 mg/kg body weight stimulates the secretion of mucin, which coats the stomach walls with a protective layer. Clinical studies suggest that this compound prevents digestive disorders associated with vomiting, bloating and belching. It also shows anti-ulcer effectsand.
Curcumin has a beneficial effect on liver function - it acts as a choleretic and cholagogue. Protects liver cells when exposed to hepatotoxic agents, e.g. alcohol, paracetamol.
.Alleviation of post-workout muscle soreness
.Recent analyses of studiesand suggest that curcumin supplementation may improve some aspects of post-workout muscle soreness. After exercise (especially if you are doing a particular exercise for the first time or training very intensely), muscle damage and soreness occurs. This is a natural occurrence. It is not dangerous - but persistent in its symptoms.
Systematically consumed curcumin relieves the symptoms of post-workout muscle soreness and has the effect of making joints more flexible and increasing strength. Do you train regularly? Be sure to think about enriching your diet with turmeric or supplementing with it - it is helpful for athletes.
Cancer and heart disease prevention
.Researchand on curcumin suggests that it may contribute to cancer cell death and reduce the spread of cancer cells (known as metastasis) in the body. Curcumin interacts with cancer cells at a molecular leveland, which may help prevent and perhaps even treat cancer.
According to the World Health Organisation (WHO) , heart disease is the most common cause of death worldwide. Dysfunction of the endothelium (the lining of blood vessels) is a major factor leading to the development of heart disease . Research suggests that curcumin may improve endothelial function and prevent heart disease .
Treatment of Alzheimer's disease
.Unfortunately, there is still no cure for Alzheimer's disease, which is the most common form of dementiaand. This is why preventing its onset is so important. Researchand suggests that curcumin crosses the blood-brain barrier, so it helps to treat inflammation and also supports nerve cells that are vulnerable to oxidative damage.
Treatment of depression
.Depression is associated with reduced levels of the protein BDNF (see paragraph on the nervous system). Curcumin increases its concentration and may have a significant effect on increasing levels of the brain neurotransmitters serotonin and dopamineand.
One study involved 60 people diagnosed with depression. Patients were divided into 3 groups to use:
respectively.- an antidepressant medication, .
- 1 g of a dietary supplement containing curcumin, .
- an antidepressant drug and 1 g of a supplement containing curcumin, .
After 6 weeks of use, curcumin led to an improvement in mood at a similar level to that of the antidepressant drugand. The group that took both the drug and curcumin reported the best results.
This is a very promising result that gives hope to people struggling with depression for support beyond pharmacological treatment.
Slowing the body's ageing process
.Thanks to its antioxidant and anti-inflammatory properties, curcumin can successfully delay the body's ageing processand. Researchers suggest that nanoformulation (the release of substances in a more precise manner) of curcumin may act as an effective anti-ageing agent, as well as wound healing . Will we see a revolution in the cosmetics market in a few years' time?
Reduce symptoms of premenstrual syndrome (PMS)
.PMS is a combination of mental, physical and behavioural changes that negatively affect menstruating women. The unpleasant symptoms interfere with daily functioning and significantly lower mood.
Researchand on a group of 70 women suggests that turmeric has the potential to alleviate the severity of PMS symptoms. This is due to the anti-inflammatory effects of turmeric and its involvement in the modulation of neurotransmitters.
Promoting weight loss
.Taking turmeric with piperine may promote weight lossand. Studiesand conducted on animals suggest that the compound may reduce fat gain and increase insulin sensitivity.
The results of a 2015 studyand conducted on a group of 44 people is also promising. For 30 days, participants in the study were given 800 mg of curcumin and 8 mg of piperine. This led to a significant reduction in body weight, body mass index (BMI) and waist and hip circumference.
Learn what other ingredients can support weight loss:
.What does turmeric help with?
.Turmeric, thanks to its curcumin content, helps with inflammation in the body and supports the nervous, cardiovascular and immune systems. Turmeric can help treat arthritis and prevent the development of many diseases. It delays the ageing process and may reduce the risk of cancer.
Curcumin and piperine, or how to support curcumin absorption
.Curcumin, which is responsible for most of turmeric's health-promoting properties, is poorly absorbed into the bloodstreamand. As a result, it is difficult to benefit from its full potential. Research confirms that combining curcumin with piperine (the active ingredient in pepper) increases curcumin absorption by up to 2000% !
How is this possible? Piperine makes it easier for curcumin to pass through the intestinal wall and into the bloodstream and can slow down the metabolism of curcumin in the liver , increasing its concentration in the blood. As a result, combining curcumin with piperine increases its potential health benefits.
Curcumin - how to use?
.Curcumin can be used as a spice (up to 3 g per day, or 1 teaspoon) in your favourite drinks, yoghurts or dishes, or consumed from dietary supplements (up to 2000 mg per day). Nutritionist Julia Skrajda advises how to increase your daily turmeric intake with diet and safe supplementation.
Turmeric as a spice
.Make room in your kitchen cupboard for a container of turmeric today. How do you smuggle it into your eating regimen?
- Curcumin dissolves well in fat, so it's worth adding it to, for example, salad with avocado and nuts, soups with coconut milk or homemade hummusand.
- Add a pinch of turmeric to coffee, tea with black pepper or a smoothie.
- Drink turmeric-infused water once a day. One teaspoon of turmeric and a pinch of black pepper per glass of warm water - preferably after a meal.
- Take advantage of turmeric's colouring potential - serve your guests a feast (including for the eyes) with a vivid yellow rice or tofu dish.
- Surprise your taste buds by adding turmeric to popcorn, homemade baked potatoes or crisps. .
- Tradition... in a new edition. Add turmeric to broths or marinades for meats. .
Golden milk recipe
.Pease your taste buds or surprise your loved ones with a healthy, traditional Indian drink.
Ingredients for 1 serving:
.- 250 ml milk/vegetable drink, .
- 1 teaspoon turmeric, .
- a pinch of cayenne pepper, .
- 1-2 tablespoons honey, .
- 1 teaspoon cinnamon, .
- 1-2 cm grated ginger root, .
- 1/2 teaspoon butter or coconut oil, .
Making:
.Pour turmeric, cinnamon, pepper and grated ginger into a saucepan. Pour in the milk/vegetable drink and heat - but don't bring to the boil! Add the honey and butter/coconut oil. Stir until the ingredients are combined... and you're done!
.Contraindications to the use of turmeric
.Contraindications to the use of turmeric include: pregnancy, breastfeeding, chemotherapy, gallbladder disease, liver disease, blood clotting problems, use of high blood pressure medications, anticoagulants and anti-diabetic medicationsand.
Contraindications mainly apply to dietary supplements, as some preparations contain other active ingredients in addition to high doses of turmeric, which should be watched out for.
The use of turmeric as a spice in cooking is safe if you use it in moderation. However, if you choose to supplement, consult with your doctor to avoid dangerous interactions and unpleasant side effects.
Turmeric is not a good choice.
Curcumin and breastfeeding
.Curcumin can be consumed while breastfeeding. It is best chosen in the form of a spice and in moderation. A 2016 review of research indicates that in some cultures this turmeric-spice is used as a galactagogue (increases milk production). Dietary supplements are not recommended.
Why?
Because turmeric supplements often contain high daily servings of curcumin and other active ingredients that may affect the mother and her baby. Advise your doctor before consuming turmeric preparations.
.Drinking turmeric side effects
.Side effects of excessive consumption of turmeric (curcumin) include nausea, diarrhoea, heartburn, abdominal pain and headacheand. These symptoms appear within 1-4 hours after consuming too much turmeric. Its use should then be discontinued, and a doctor should be consulted if the condition worsens.
Both turmeric and its main active ingredient, curcumin, are generally considered safe and unlikely to cause serious side effectsand.
Some people may experience unpleasant symptoms - this usually occurs when too many turmeric-based supplements are consumed or when dishes are over-spiced. Drinking turmeric water is popular. This inconspicuous drink can, over time, act as a stomach irritant - especially when consumed on an empty stomach..
.
Witold Tomaszewskidoctor of medical sciences
.
Drinking turmeric - side effects
Daily drinking of turmeric in healthy amounts does not cause side effects. Do not overdo the amount and do not consume more than 1 teaspoon (3 g) per day. If you suffer from stomach ailments (e.g. ulcers or gastritis) be cautious.
See also articles on health:
.- Thyroid testing
- Cortisol testing
- Blood tests
- Liver
- Fatty (oily) liver
- Hepatic tests .
- How to take care of your mental health .
Summary
.The next time you use turmeric in a meal, you will already look at this spice differently. Recall the most important information then and share it with your loved ones!
- Curcumin (or long spice) is a popular spice, and curcumin is responsible for most of its health-promoting properties.
- Curcumin has been shown to have anti-inflammatory and antioxidant effects, and may support the treatment of diseases related to the nervous system, joints, and may also prevent the development of cancer.
- It is worth including turmeric in your diet: drinking water with turmeric, enhancing the flavour of your meals and surprising your guests with the colouring of various foods, such as rice or soups. .
- Curcumin is absorbed better in the presence of piperine or fats. .
- Contraindications to the use of turmeric include: pregnancy, breastfeeding, chemotherapy, gall bladder and liver disease, blood clotting problems, use of high blood pressure medication, anticoagulants, antidiabetic drugs. .
FAQ
.Is drinking turmeric water healthy?
.Yes, drinking turmeric water is healthy. Usually, a teaspoon of turmeric and a pinch of black pepper per glass of warm water is used. Such a concoction can be consumed at any time of the day. If you suffer from stomach ailments or have a sensitive digestive system, it is better to consume such a drink after a meal.
In ayurveda (an ancient Indian healing art), not only water with turmeric is used, but also milk, coffee or tea with this spice. If such drinks don't appeal to you, consider turmeric in tablets.
Is turmeric bad for your kidneys?
.Yes, turmeric can harm the kidneys because it has a high content of oxalates, which can bind to calcium and cause kidney stones to form. If you have a diagnosed kidney disease, consult your doctor before starting turmeric supplementation.
Does turmeric have weight loss properties?
.Yes, turmeric combined with piperine can be helpful for weight loss. Remember that supplementation alone will not lose excess weight. You need a calorie deficit in your diet to lose weight, and you will achieve the best results when calorie reduction is combined with your favourite physical activity.
Can turmeric be eaten every day?
.Yes, you can eat turmeric every day, but in reasonable amounts. Just make sure you stick to the recommended doses and it will definitely bring you many health benefits. It's worth using it as a spice, adding a pinch to water or supplementing with curcumin tablets.
Is turmeric harmful?
.Yes, turmeric can be harmful if used in excessive amounts. Too much consumption of turmeric can cause a number of unpleasant discomforts such as nausea and abdominal pain. Excess turmeric can also cause the formation of kidney stones.
Is turmeric a diuretic?
.Yes, turmeric is diuretic. Therefore, it is not recommended to consume it before bedtime to avoid waking up at night and disrupting sleep hygiene and bedtime rhythm.
Does turmeric stain teeth yellow?
.Yes, turmeric can stain teeth yellow. But it is not the colour of the food that stains the teeth, but the acidity that opens the pores in the tooth enamel, which causes discolouration. Strong enamel does not discolour. Limit acidic foods, drinks and remember to have check-ups with your dentist.
Resources
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Doctor of Medicine
Doctor of Medicine, food and pharmaceutical law expert and experienced medical professional.
Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
Writer
At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.
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