Indian ginseng - what it is, properties, effects, opinions

Indian ginseng (or ashwagandha) is a plant found naturally in Asia and Africa. Its health-promoting effects attract many people year after year. In this article you will find information on the properties, dosage and indications for Indian ginseng supplementation.

Indian ginseng has anti-anxiety properties, improves sleep quality, and increases fertility. Sounds great, right? That's exactly what Indian ginseng is supposed to be. These and other properties encourage many people to supplement with this adaptogen. What is Indian ginseng? How does it work? Is it really safe? Answers to these and other questions can be found in this article.

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See also: 

• Ashwagandha
• Ashwagandha SFD
• Ashwagandha Aliness
• Ashwagandha Naturell
• Ashwagandha Swanson
• Solgar's Ashwagandha
• Ashwagandha - when does it start working?
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• CBD oil
• CBD
• Adaptogens

What is Indian ginseng?

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Indian ginseng is an evergreen shrub that grows in Asia and Africa. Humans used it as far back as several thousand years ago to cope with lack of energy, stress or impaired concentration. It is considered by many to be the most important herb in Ayurveda (traditional Indian medicine)and.

Indian ginseng is also known as ashwagandha, sluggish vitania or sleeping sickness. It is a adaptogen, an agent that is thought to bring us into a state of homeostasis (internal balance). There are over 70 adaptogens - Indian ginseng is one of the most popularand.

Indian ginseng, Korean ginseng or Siberian ginseng - which one to choose?

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There are several types of ginseng. The most popular of these are Indian ginseng, Korean ginseng and Siberian ginseng. What are the characteristics of the different plants?

Korean ginseng

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Korean ginseng has become famous for its health-promoting effects. It is a plant found mainly in China, Russia and...Korea. Some studies suggest, that Korean ginseng has positive effects on immunity, mood and cognitive functions such as orientation and memory. It may also prevent Alzheimer's disease and support memoryand. 

Siberian ginseng

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Siberian ginseng, contrary to appearances is not found exclusively in Siberia. Its native habitat is in China, Russia, Korea and Japan. It is also known as eleutherococcus spinosus. It counteracts fatigue, as well as anxiety and depression. Furthermore, Siberian ginseng positively affects the nervous system and counteracts stressand.

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Indian ginseng

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It is Indian ginseng that we are taking a closer look at today. It is mainly found in the Middle East and also in some areas of Africa. It has been used for hundreds of years, but has only recently been studied. It can support overall wellbeing, as well as increase physical performanceand. 

Indian ginseng - properties

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The so-called vitanolides (bioactive compounds) are responsible for the health-promoting properties of Indian ginseng. 

What does Indian ginseng help with?

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Sleep problems

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Prolonged sleep disorders can lead to problems such as diabetes, obesity, depression, stroke, and even heart attack. Studies suggest, that Indian ginseng improves total sleep time and sleep quality - both among people with insomnia and everyone elseand. 

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Stress

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One of the more popular actions of Indian ginseng is to effectively combat stress. The adaptogen relieves tension and has an anti-anxiety effect. Indian ginseng is also responsible for lowering cortisol (stress hormone) levels in the bodyand.

Pantothenic acid is also responsible for controlling cortisol levels. Would you like to learn more about it? You are invited to: Pantothenic acid - what it is, effects, sources, excess, in pregnancy

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Mental health conditions

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Some research suggests that Indian ginseng alleviates the symptoms of some mental health conditions. Taking 1,000 mg of Indian ginseng extract for 12 weeks resulted in a reduction in depressive symptoms and anxiety in people with schizophreniaand.

Another study found that the plant supports the treatment of bipolar affective disorder or schizophrenia. 

Physical performance

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Indian ginseng may have a positive effect on athletic performance. An analysis involving 12 studies suggests that taking doses of 120 to 1,250 mg of the extract resulted in increased physical performance in athletes. A review of four other studies found that Indian ginseng can increase aerobic ceilingand.

You may be interested in: Magnesium - properties, deficiency symptoms, best sources

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Fertility in men

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Taking Indian ginseng may have a positive effect on male fertility and testosterone levels in the body. One study suggests that supplementation with an extract of this plant resulted in an increase in testosterone (male sex hormone) levels by 14.7% and DHEA-S (adrenal hormone) levels by 18%. Furthermore, Indian ginseng increases sperm motilityand.

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How else does Indian ginseng workand?

• Promotes the treatment of fertility problems in women.

• Reduces levels of bad cholesterol (LDL).

Helps to treat fertility problems in women.

• Reduces overall feelings of fatigue.

Reduces fatigue.

• Improves the functioning of the immune system.

• Improves the functioning of the immune system.

• Improves mood and increases motivation to perform.

• Improves immune function.

• Improves the treatment of hypothyroidism.

Improves the treatment of hypothyroidism.

• Neutralizes free radicals (has antioxidant effects).

Has a positive effect on the treatment of hypothyroidism.

See also:

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• Naturell's Ashwagandha
• Ashwagandha Aliness
• Ashwagandha Swanson
• Solgar's Ashwagandha
• Ashwagandha SFD
• When ashwagandha starts working
• Ashwagandha in the morning or evening
• Ashwagandha dosage

How to dosage Indian ginseng?

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Everyone should follow the manufacturer's recommendations on the leaflet. Taking higher doses of Indian ginseng than recommended will never benefit our health. Remember that Indian ginseng does not have an immediate effect, so you will have to wait up to several weeks for the effects of its use.

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Indian ginseng - supplementation

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Hundreds of products, and each looks very similar. We all know it well, and in the end the choice of supplement will affect our health. Dr Witold Tomaszewski, M.D., suggests what to look for when choosing an Indian ginseng preparation. 

Parameters

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Dr Witold Tomaszewski, M.D., emphasises that when choosing an Indian ginseng supplement, two parameters should be noted. 

• DER (Drug Extract Ratio). It defines how much plant material has been used to produce one part of a given extract. If the DER is 5:1, this means that 5 grams of material yielded 1 gram of extract. As the DER increases, the potency of a given extract also increases.

• Standardisation. This is a very important parameter that determines whether an active ingredient has been included in a given product, and also in what quantity. In the case of Indian ginseng, standardisation should refer to the vitanolid content. Do not buy products that contain less than 2.5% of these compounds!

Form of administration

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There are numerous forms of administration of Indian ginseng on the market. Which are the most popular ones?"

Forms of administration of Indian ginsengand:

• tablets,
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• capsules,
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• dried,
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• drops,
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• powdered root,
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Choosing a particular form depends entirely on one's preference. Do you have trouble swallowing tablets? Opt for drops or dried!"

How long to take?

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You want results after just a few days of taking Indian ginseng? That's not possible. The pharmacist's master emphasises that depending on what you are supplementing Indian ginseng for, you will wait a shorter or longer time for the effectsand. 

Some people will take it for sleep disorders, while others will expect increased athletic potential. It all boils down to the fact that we can wait from two weeks, to as long as two months for the effectsand. 

Who should consider supplementation?

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Most of us experience constant stress and exhaustion. Chronic tension and a lack of calmness can result in serious health problems. If you face such conditions on a daily basis - bet on Indian ginseng, says MScand. 

Contraindications to the use of Indian ginseng

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Although Indian ginseng is seen as a safe remedy, it not everyone can use it. 

Who should avoid this plantand?

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• Pregnant and breastfeeding women.

• Persons suffering from cancer or diabetes.

• Persons with cancer or diabetes.

• Patients struggling with blood clotting disorders, lupus, ulcers, thyroid disease, as well as multiple sclerosis and rheumatoid arthritis. 

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• Patients with blood clotting disorders, lupus, ulcers, thyroid disease, as well as multiple sclerosis and rheumatoid arthritis.

Indian ginseng - side effects

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Although it is considered safe, Indian ginseng can cause side effectsand. Which ones?

• Vomiting,

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• Stomach pains,

• Vomiting,

   

• Vomiting.

• insomnia,

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• nausea,

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• headaches,

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Can Indian ginseng interact with medicines?"

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Indian ginseng may react with certain medications. Therefore, people who are taking any medication or supplement should consult a doctor before taking Indian ginseng. Only a specialist can give you the green light for supplementation. 

Indian ginseng may interact with medicationsand:

• used in the treatment of thyroid disease,

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• inhibiting effects on the immune system,

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• anti-coagulants,

anti-coagulants.

• diabetes,

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• on hypertension,

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• antidepressants and anti-anxiety drugs,

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It doesn't stop there, Indian ginseng can also interact with supplements that cause drowsiness, such as valerian and St. John's wort. 

See also:

• Berberine
• Wild rose
• Curcuma
• Curcuma in tablets
• Piperine
• Creatine
• Passionflower
• Cordyceps
• Reishi
• Hogweed
• Lions Mane
• Chaga

Summary

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