Ashwagandha SFD: action, opinions, price + composition analysis
Three preparations with ashwagandha under the magnifying glass of a master pharmacist.
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.If you're looking for any nutritional supplement, SFD has probably produced it. From classics in the form of vitamin complexes to exotic adaptogens and sports nutrition. So ashwagandha could not be missing from its extensive portfolio. And there are even three.
With Ilona Krzak, MSc Pharmacy, I will help you choose the best ashwa from SFD. We've checked the composition and read user reviews. Choose if you want a strong ajurvedic kick, or if it's not enough and you still need a vitamin supplement.
From this article you will learn:
- Whether it is worth buying ashwagandha from SFD. .
- What properties ashwagandha has. .
- What is the dosage, contraindications, and side effects.
- What is the dosage, contraindications, and side effects of ashwagandha?
- What experts and users think about ashwagandha. .
See also:
- Ashwagandha
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha Aliness
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
- Cordyceps
Ashwagandha SFD FORTE 800
- Active substance: ashwagandha (Withania somnifera) extract.
- Quantity of active substance: 800 mg
- Standardisation: vitanolides 12 mg .
- Daily serving: 1 tablet .
- Packaging: 90 tablets .
- Sufficient for: 3 months
Product description
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Pros and cons
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Additional information
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Ashwagandha SFD FORTE 800
.
Rating: 4.8
.
Badge: High dose
- Active ingredient: ashwagandha extract (Withania somnifera) .
- Quantity of active substance: 800 mg .
- Standardisation: vitanolides 12 mg .
- Daily serving: 1 tablet .
- Packaging: 90 tablets .
- Sufficient for: 3 months .
Product description:
Product with high content of standardized ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Pluses and minuses:
Pluses:
- High daily serving - as much as 800 mg. This is one of the higher ones on the market.
- Efficient packaging. .
Minusals:
- The manufacturer has not stated where the extract comes from - the root or the leaves. This makes a difference - the root is a better source.
- The root is a better source.
- The manufacturer could have used fewer anti-caking agents.
- The manufacturer did not specify the extract.
Additional information:
User rating on Allegro: 4.90/5 (2500+ reviews), Ceneo: 4.8/5 (350+ reviews)
.
The product has many positive reviews, with the most commonly cited advantages being performance, price and effects felt after a few weeks of supplementation.
From the disadvantages, users complain about the 'rough' tablets, which are difficult to swallow.
Product suitable for vegans.
.
Ashwagandha SFD SPORT+
- Active ingredient: ashwagandha extract (Withania somnifera), calcium and vitamins .
- Quality of active substance: ashwagandha 240 mg .
- Standardisation: vitanolides 16.8 mg .
- Daily serving: 1 tablet .
- Packaging: 200 tablets .
- Sufficient for: 6 months .
Product description
Product with ashwagandha, calcium and a set of vitamins dedicated to physically active people. Ashwagandha improves athletic performance and performance and supports post-workout recovery. It can increase libido and strengthen immunity.
Pros and cons
Product with ashwagandha, calcium and a set of vitamins dedicated to physically active people. Ashwagandha improves athletic performance and performance and supports post-workout recovery. It can increase libido and strengthen immunity.
Additional information
Product with ashwagandha, calcium and a set of vitamins dedicated to physically active people. Ashwagandha improves athletic performance and performance and supports post-workout recovery. It can increase libido and strengthen immunity.
Ashwagandha SFD SPORT+
.
Rating: 4.7
Badge: With vitamins
- Active ingredient: ashwagandha extract (Withania somnifera), calcium and vitamins .
- Quantity of active substance: ashwagandha 240 mg .
- Standardisation: vitanolides 16.8 mg .
- Daily serving: 1 tablet .
- Packaging: 200 tablets .
- Sufficient for: 6 months .
Product description
.
Product with ashwagandha, calcium and a set of vitamins dedicated to physically active people. Ashwagandha improves athletic performance and performance and supports post-workout recovery. It can raise libido and strengthen immunity.
Pluses and minuses
.
Pluses
- More than 16 mg of vitanolides per daily serving is a high and effective daily serving.
- Vitamin B12 (cobalamin) in a good dose. This is an important ingredient because vitamin B12 deficiency is quite common, especially in people on a meat-free diet.
- Composition without unnecessary additives - colours, flavours, fillers, sweeteners. .
Minusals
.
- Vitamins in low doses - you probably consume more from your diet.
- Calcium - an important mineral, unfortunately it is in the form of carbonate, meaning it has low absorption into the bloodstream. .
Additional information
.
Product suitable for vegans.
All active ingredients: ashwagandha, calcium, vitamin C, niacin, vitamin E, pantothenic acid (vitamin B5), vitamin B6, riboflavin (vitamin B2), thiamin (vitamin B1), folic acid, biotin, vitamin B12.
User rating on Allegro: 4.90/5 (1100+ reviews), Ceneo: 4.8/5 (150+ reviews)
.
The product has many positive reviews, with the most commonly cited benefits being cost-effective packaging and noticeable effects after a few weeks of supplementation.
Pssst. Even if you are a canapist, you can buy Ashwagandha SPORT+. No one checks it.
Ashwagandha SFD
- Active substance: ashwagandha root extract (Withania somnifera)
- .
- Quantity of active substance: 300 mg
- .
- Standardisation: 4.5 mg vitanolides
- .
- Daily serving: 1 tablet
- .
- Packaging: 90 tablets
- .
- Sufficient for: 3 months
- .
Product description
Standardised product containing ashwagandha rich in vitanolides, biologically active compounds that reduce stress, improve mood and help with sleep. Regular intake of Indian ginseng increases performance and may affect libido and fertility.
Pros and cons
Standardised product containing ashwagandha rich in vitanolides, biologically active compounds that reduce stress, improve mood and help with sleep. Regular intake of Indian ginseng increases performance and may affect libido and fertility.
Additional information
Standardised product containing ashwagandha rich in vitanolides, biologically active compounds that reduce stress, improve mood and help with sleep. Regular intake of Indian ginseng increases performance and may affect libido and fertility.
Rating: 4.6
.
Badge: Good price
- Active ingredient: ashwagandha root extract (Withania somnifera) .
- Quantity of active substance: 300 mg .
- Standardisation: 4.5 mg vitanolides .
- Daily serving: 1 tablet .
- Packaging: 90 tablets .
- Sufficient for: 3 months .
Product description:
Standardised product containing ashwagandha rich in vitanolides, biologically active compounds that reduce stress, improve mood and help with sleep. Regular intake of Indian ginseng enhances performance and may affect libido and fertility.
Pluses and minuses:
Pluses:
- The manufacturer has provided standardisation, which means you know what you are taking and in what amount.
Minuses:
- The content of vitanolides is not impressive - they may have an effect, but after a longer period of use.
- The manufacturer could have used fewer anti-caking agents.
Additional information:
In scientific studies, the effective daily serving is 600 mg (there is 300 mg in this product).
User rating on Allegro: 4.92/5 (600+ reviews)
Rating.
The product has many positive reviews, with the most commonly cited benefits being performance, price and easy-to-swallow tablets.
Suitable for vegans.
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Dosing
.
In all three formulations, the manufacturer recommends taking 1 tablet per day to feel the effects of ashwagandha. It is best taken with a meal - ideally if you throw in healthy fats.
Ashwagandha is better absorbed in the body in the presence of healthy fats such as oily fish, olive oil, nuts, avocados or seeds..
.
Ilona Krzak Master of Pharmacy
The time of taking ashwagandha doesn't matter - tailor it to your preference. The key is systematic consumption, not a specific time.
When will I feel the effects of ashwagandha?
Ashwagandha needs time to set up in the body and show its potential. It does not have an immediate effect, and statements by users "I took ashwa and felt sleepy" are probably placebos caused by the excitement of tasting a note of ayurveda.
You will benefit from the beneficial properties of Indian ginseng with daily supplementation. Take it regularly for 4-12 weeksand. Then take a break for a minimum of 4 weeksand.
Break? And for what?"
Some people take ashwagandha all the time and "nothing bad happens". Unfortunately, long-term intake of this adaptogen can have potential side effectsand. One scientific study suggests that chronic use may lead to a reduction or inhibition of steroid hormone productionand.
See also:
.
Side effects
.
The most common side effects areand:
- stomach pain, .
- headache, .
- nausea, .
- vomiting, .
- insomnia, .
You can avoid gastrointestinal discomfort by taking ashwagandha with a meal, not on an empty stomach.
.
.
Ilona Krzak Master of Pharmacy
.
.
Contraindications
.
Contraindications to the use of ashwagandha are and:
- .
- pregnancy and breastfeeding, .
- disorders of the thyroid (e.g. hypothyroidism), .
- diabetes, .
- rheumatoid inflammation of arthritis, .
- ulcers, .
- lupus, .
- bleeding disorders, .
- disseminated sclerosis, .
- cancer, .
- use of the following medications: blood sugar lowering, blood pressure lowering, immunosuppressants, and sleep medication and sedative medication.
Doubt whether you can take ashwagandha? Talk to your doctor, who can clear up your doubts and advise you on whether and how to consume it safely.
See also
Sleep with Benefits – Vegan Sleep Gummies, Ashwagandha KSM-66, Raspberry Flavor
Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).
- Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66®
- Amount of main active ingredient: 100 mg
- Standardization: 5% withanolides
- Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
- Daily serving: 2 gummies
- Packaging: 60 gummies
- Sufficient for: 30 days
Product description
Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.
The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.
Pros and cons
Pros:
- Highest quality Ashwagandha – KSM-66®
- Well-balanced, simple ingredients
- No melatonin (which may allow combining this supplement with others that contain it)
- Fantastic raspberry or pineapple flavor
Cons:
- Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.
Ashwagandha Aliness 9%
- Active substance: 5:1 extract of ashwaganda root (Withania somnifera)
- .
- Quantity of active substance: 570 mg
- .
- Standardisation: 8% vitanolidesós, 1% alkaloidsós and 0.5% vitapherin A
- .
- Daily serving: 1 capsule
- .
- Packaging: 100 capsules
- .
- Sufficient for: over 3 months
- .
Product description
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pros and cons
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Additional information
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Ashwagandha Naturell
- Active substance: ashwagandha leaf and root extract (Withania somnifera) .
- Quantity of active ingredient: 140 mg (including a minimum of 9.8 mg vitanolidów) .
- Standardisation: contains a minimum of 7% vitanolidów .
- Daily serving: 1 tablet daily .
- Packaging: 60 tablets .
- Sufficient for: 2 months .
Product description
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Pros and cons
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Additional information
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
ALLDEYNN HAPPYROSE
- Active Ingredients: ashwagandha, asparagus asparagus extract, asparagus vulgaris extract, l-Tryptophan, magnesium, l-theanine, saffron extract, vitamin B6, riboflavin, tiamine, iron, folic acid, vitamin D
- Form: capsules .
- Dose: 3 tablets 2 times daily .
- Sufficient for: 20 days .
Product description
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Pros and cons
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Additional information
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.User review
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Dr. Jacob's Strong Nerves
- Active ingredients: ashwagandha extract, róginseng extract, reishi extract, vitamin B1, pantothenic acid.
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 100 days .
Product description
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Pros and cons
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Additional information
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Solve Labs Brain Tech Memory & Focus, adaptogens, capsules
- Composition: bacopa monieri, gotu kola, rhoiola rosea, ginseng, zinc gluconate, choline, vitamin B6
- Form: capsules .
- Packaging: 30 or 60 capsules .
- Dose: 2 capsules daily .
- Sufficient for: 10 or 20 days .
Product description
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Pros and cons
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Additional information
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Intenson Ashwagandha
- Active ingredients: ashwagandha
- Form: tablets
- .
- Dose: 1 tablet per day
- .
- Sufficient for: 2 months
- .
Product description
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Pros and cons
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Additional information
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
ALLDEYNN SLEEPROSE
- Active ingredients: melatonin, amino acids, L-glutamine, GABA, L-tryptophan, ashwagandha, L-theanine, magnesium, saffron extract, zinc, vitamin B6
- Form: powder .
- Packaging: 280 g
- Serving: 14 g
- Sufficient for: 20 days .
Product description
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Pros and cons
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Additional information
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.User review
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.YANGO, Harmony, adaptogens, capsules
- Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid .
- Additional active ingredients: Oxy Protect™ .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Purella Superfoods Ashwagandha
- Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
YANGO Ginseng Forte™ capsules
- Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera) .
- Additional active ingredients: none .
- Form:capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Ashwagandha CLASSIC 400 mg + BioPerine®
- Active ingredients: ashwagandha (Indian ginseng), piperine
- Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 4 months .
Product description
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Ashwagandha Solgar
- Active ingredient:Aswagandha root extract and crude ashwagandha root.
- Quantity of active substance: 300 mg including vitanolides (1.5%) – 4.5 mg
- .
- Form: capsules
- .
- Daily serving: 1 capsule per day
- .
- Packaging: 60 capsules
- .
Product description
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pros and cons
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Additional information
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Aura Herbals Adaptogens liquid
- Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata
- .
- Form: drops
- .
- Dose: 1.25 ml
- Sufficient for: 40 days
- .
Product description
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Swanson Ashwagandha Extract
- Active ingredient: ashwagandha root extract (Withania somnifera) .
- Quantity of active substance: 450 mg .
- Standardization: to min. 2.5% vitanolidós (11.25 mg) .
- Daily serving: 1 capsule daily .
- Packaging: 60 capsules .
- Sufficient for: 2 months .
Product description
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pros and cons
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Additional information
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Ashwagandha - is it worth it? Expert opinions
The properties of ashwagandha will appeal to physically active people. It improves performance in endurance sports, and in strength-training people it can increase muscle strength. And after a workout - it will calm you down and can improve the quality of sleep, which is crucial for recovery..
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Ilona Krzak Master of Pharmacy
Ashwagandha is recommended for physically active people because of its increased endurance and improved performance. It reduces cortisol, or the 'stress hormone', which increases during intense training..
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Lukasz Borulamagister of pharmacy
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What properties does ashwagandha have?
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Ashwagandha (Indian ginseng) is an adaptogen with many positive health and mental health properties.
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- Promotes fitness. Increases performance, especially in people training for endurance sportsand. .
- Adds strength. People training in the gym can increase muscle strength . .
- Promotes recovery. Ashwagandha promotes recovery after exercise. .
- Reduces tension and stress. Ashwagandha relieves the negative effects of stress, has an anti-anxiety effect and lowers cortisol ("stress hormone")and. .
- Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand. .
- Promotes well-being. Improves mood and motivation .
- Improves sleep quality. Helps you fall asleep and prolongs sleep . .
- Improves libido. Supports men's sexual health and supports the treatment of sexual dysfunction in women . .
- Improves fertility. Increases sperm motility and improves semen quality . .
- Influences hormones. May raise testosterone levels in infertile men and increase thyroid hormones. .
- Lowers cholesterol. Ashwagandha lowers 'bad cholesterol' LDLand.
- Reduces pain. Reduces pain in patients undergoing chemotherapy and in osteoarthritis . .
- Improves immunity. Stimulates immune system function . .
Is SFD ashwagandha for me?
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Try ashwagandha if:
- you live with mental tension and stress a lot, .
- you feel chronic fatigue and lack energy, .
- you have problems sleeping and the quality of your sleep, .
- you want to improve your sports performance and shorten your recovery time after exercise, .
- you want to strengthen your immunity, .
- you want to improve fertility and libido, .
See also:
- Ashwagandha
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha Aliness
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
- Berberine for weight loss
- Recommended plant-based dietary supplements
Summary
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In summary
- SFD offers three ashwagandha formulations: Ashwagandha 300 mg, FORTE 800 mg and SPORT+. .
- Regular intake of ashwagandha can help to improve sporting performance, reduce stress and improve sleep, which is important for recovery.
- SFD's ashwagandha supplement is also recommended for the recovery of the body.
- It is recommended for people who are physically active, live under stress and tension and for sleep problems. .
- Take ashwagandha daily for a minimum of 8 weeks to feel its positive effects.
- Before taking, read the contraindications and do not exceed the daily dose. .
FAQ
.Which ashwagandha is the best?
.Recommended ashwagandha products include, for example, Solgar ashwagandha, Sundose° For Stress Relief° and Aura Herbals with adaptogens. Good formulations with Indian ginseng are standardised, DER (Drug Extract Ratio) and have a high quality source of the active ingredient (preferably the root extract).
Is it okay to drink alcohol while taking ashwaganda?
.It is not recommended to drink alcohol while taking ashwagandha. Alcohol generally interferes with the absorption of ingredients from dietary or nutritional supplements. In addition, high daily doses of ashwagandha in combination with alcohol may negatively affect the health of the liver.
Does one get fat from ashwagandha?
.You do not get fat from ashwagandha. Using ashwagandha (Indian ginseng) infusions or supplements does not involve taking in a lot of kilocalories, so its use does not cause weight gain.
Can ashwagandha be given to children?
.The effect of ashwagandha on the young body is not known. For safety reasons, it is better not to give adaptogens (which ashwagandha is) to people under 18 years of age.
Is ashwagandha addictive?
.Ashwagandha is not mentally or physically addictive as it does not contain substances that would cause this.
Is ashwagandha a diuretic?
.Yes, ashwagandha increases the frequency of urination. If you drink ashwagandha in the evening, pay attention to whether you wake up more often to go to the toilet. If this bothers you, change the time of consumption of this supplement to an earlier time.
Is ashwagandha allergenic?
.Ashwagandha can sensitise, but these are very rare cases. It all depends on the individual body's reaction. Consult your doctor if you are unsure how ashwagandha will work for you.
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Sources
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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