Solgar Ashwagandha: analysis + expert and customer reviews

Solgar's Ashwagandha is a popular supplement to support sleep and relieve stress.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Solgar Ashwagandha: analysis + expert and customer reviews
29 April, 2024
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10 min
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Helps with stress, fatigue, sleep and libido. It sounds like a magic capsule and it kind of is. The properties of ashwagandha indicate that it can help with a lot, however, is it really that beautiful?

We are taking Solgar's ashwagandha under the magnifying glass together with Ilona Krzak, MSc Pharmacy. We'll look at whether it can work and who should avoid it.

We'll look at whether it can work and who should avoid it.

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From this article you will learn:

  • Whether it is worth buying Solgar ashwagandha.
  • .
  • How ashwagandha works.
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  • What the experts think about it.
  • Who should avoid it?
  • Who should avoid it and what the side effects may be.
  • .

See also:

Simple composition

Ashwagandha Solgar

Ashwagandha Solgar
4.7
  • Active ingredient:Aswagandha root extract and crude ashwagandha root.
  • Quantity of active substance: 300 mg including vitanolides (1.5%) – 4.5 mg
  • .
  • Form: capsules
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  • Daily serving: 1 capsule per day
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  • Packaging: 60 capsules
  • .
See price
in the Natu.Care shop
Product description

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Pros and cons

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Additional information

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Ashwagandha Solgar - composition analysis

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  • Active ingredient: Ashwagandha root extract and crude ashwagandha root.
  • Ashwagandha root extract.
  • Quantity of active substance: 300 mg including vitanolides (1.5%) - 4.5 mg
  • .
  • Form: capsules
  • .
  • Daily serving: 1 capsule per day
  • .
  • Packaging: 60 capsules
  • .

Product description:

Solgar's Polish ashwagandha based on the root of sluggish vitania (ashwagandha). The formula contains 300 mg of the active substance standardised to 1.5% vitanolides. The supplement may reduce stress, tension, improve mood and also have a positive effect on hormones.

The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Pluses and minuses:

Pluses:

  • Composition free of artificial colours, flavours and other fillers.
  • Preparation is free of artificial colours, flavours and other fillers.
  • However, the formula contains natural antioxidants to preserve its quality.
  • The formula is free of artificial colours, flavours and other fillers.
  • The supplement is suitable for vegans.
  • .

Minusals:

  • Low dose of active substance. The pharmacist says that ashwagandha effects from a dose of about 6-7 mg, Solgar offers you less than 5 mg.
  • .

Additional information:

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In addition to the active ingredient base, Solgar Ashwagandha also contains non-standardised ashwagandha root powder. Magister Pharmacy explains that it will provide the body with approximately 0.85 mg of unbound vitanolides and 0.65 mg of bound vitanolides.

As a result, taking the preparation during a meal high in fat (these increase the absorption of ashwagandha) can result in a dose of 5.35 mg of vitanolides being delivered to the body.

The pharmacist adds, however, that this is still a low dose.

Hint

Supplement ashwagandha with a fat-rich meal (e.g. nuts or avocado). This will increase the absorption of the active substance.

Ashwagandha Solgar - user reviews

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User rating on Ceneo: 4.7/5 (50+ reviews), Allegro: 4.92/5 (145+ reviews)

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This is my first ashwagandha and I am impressed, it starts to work after just a few days of use. I recommend it.
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Wioletta Ceneo user

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As for me a great product, I'm taking for the third month now and I'm satisfied.
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Anna Ceneo user

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Super product. Works and puts you back on your feet.
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Tomasz Ceneo user

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Supplement works - calms down, improves concentration.
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Witold Ceneo user

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It's great for me. Of course it could be cheaper.
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Kinga Ceneo user

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Negative user reviews were indeed few - they can be counted on the fingers of one hand. Keep in mind, however, that the total number of reviews is not large, and thus the reliability may be shaken.

See also

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With fibre

Pharmovit Ashwagandha bio

Pharmovit Ashwagandha bio
4.5
  • Content of ashwagandha: 200 mg root extract ashwagandha, including 10 mg vitanolidów
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  • Additional active ingredients: bio acacia fibre Inavea™
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  • Form: capsules
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  • Dose: 1 capsule per day
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  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

Pros and cons

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

Additional information

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

The power of adaptogens

Purella Superfoods Ashwagandha

Purella Superfoods Ashwagandha
5.0
  • Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
  • Form: capsules
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  • Packaging: 60 capsules
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  • Dose: 1 capsule per day
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  • Sufficient for: 60 days
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See price
in the Natu.Care shop
Product description

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Pros and cons

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Additional information

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Pure ashwagandha

YANGO Ginseng Forte™ capsules

YANGO Ginseng Forte™ capsules
4.7
  • Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera)
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  • Additional active ingredients: none
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  • Form:capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 90 days
  • .
See price
in the Natu.Care shop
Product description

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

Pros and cons

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

Additional information

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

Cheap

Intenson Bio Ashwagandha tablets

Intenson Bio Ashwagandha tablets
3.6
  • Active ingredients: ashwagandha
  • Form: tablets
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  • Dose: 1–2 tablets 2 times daily
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  • Sufficient for: 100 or 50 days
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See price
in the Natu.Care shop
Product description

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

Pros and cons

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

Additional information

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

A simple but effective composition

Ashwagandha CLASSIC 400 mg + BioPerine®

Ashwagandha CLASSIC 400 mg + BioPerine®
4.8
  • Active ingredients: ashwagandha (Indian ginseng), piperine
  • Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine
  • .
  • Form: capsules
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  • Dose: 1 capsule daily
  • .
  • Sufficient for: 4 months
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Pros and cons

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Additional information

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

User review

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Pure composition

SOLGAR, ashwagandha root extract

SOLGAR, ashwagandha root extract
4.8
  • Active ingredients: ashwagandha
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  • Form: capsules
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  • Dose: 1 capsule per day
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  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

Pros and cons

Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

Additional information

Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.

As many as 5 adaptogens

YANGO, Harmony, adaptogens, capsules

YANGO, Harmony, adaptogens, capsules
4.8
  • Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid 
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  • Additional active ingredients: Oxy Protect™
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  • Form: capsules
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  • Dose: 2 capsules daily
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  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

Pros and cons

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

Additional information

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

Coffee 2.0

Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens

Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens
4.8
  • Composition: chaga, ashwagandha, arabica coffee
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  • Form: powder
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  • Packaging: 330 g
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  • Dose: 11 g per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

Pros and cons

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

Additional information

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

3 adaptogens

Pharmovit, Extracts in drops Adaptogens

Pharmovit, Extracts in drops Adaptogens
4.2
  • Main ingredients: Membranous astragalus extract, Siberian ginseng extract, góginseng extract
  • Form: drops
  • Packaging: 30 ml/60 daily servings
  • .
  • Dose: 9 drops per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.

Pros and cons

Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.

Additional information

Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.

Convenient form

Aura Herbals Adaptogens liquid

Aura Herbals Adaptogens liquid
4.8
  • Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata
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  • Form: drops
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  • Dose: 1.25 ml
  • Sufficient for: 40 days
  • .
See price
in the Natu.Care shop
Product description

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Pros and cons

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Additional information

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Ashwagandha - expert opinions

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The strongest evidence of ashwagandha's action is towards reducing cortisol (stress hormone) levels. This adaptogen may support the proper secretion of melatonin and an increase in testosterone production, thereby improving the quality and length of sleep. It is recommended to supplement with ashwagandha for 6 weeks, followed by a 7-day break. Another school, equally good, is 6 months of supplementation and 1 month break.
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Julia Skrajda.

Julia SkrajdaDietitian

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Ashwagandha? A popular adaptogen that can reduce stress, calm you down and increase physical performance. Highly recommended! If you want to achieve calmness and tranquillity, use ashwagandha during the day. Just pay attention to whether it has a very sleep-inducing effect on you. Conversely, people who want to improve sleep quality should take supplements with Indian ginseng in the evening.
Luke Borula.

Lukasz Borulamagister of pharmacy

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Ashwagandha may prove to be a saviour for those dealing with high stress. Studies suggest that it may improve sleep quality and reduce cortisol levels in the body.
Aleksandra Cudna-Bartnicka.

Aleksandra Cudna-Bartnicka Clinical nutritionist

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Ashwagandha can increase physical performance and promote muscle strength It is generally well tolerated and safe. It is worth trying.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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How does ashwagandha work?

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Ashwagandha (also referred to as Indian ginseng, sluggish vitania or sleeping sickness) is an adaptogen with numerous health-promoting properties. How can it work for your body?"

  • It improves mood. Studies have shown that Indian ginseng can support moodand.
  • Promotes healthy sleep. May deepen and improve the quality of your sleep .
  • Reduces stress and tension. Indian ginseng exhibits anti-anxiety effects and relieves stress and lowers cortisol (the so-called stress hormone) in the body .
  • Improves libido. Ashwagandha helps to treat sexual dysfunction in women and improve sexual health in men .
  • Reduces fatigue. But only with regular use .
  • .
  • Reduces some aches and pains. Indian ginseng may alleviate discomfort present during chemotherapy and in cases of joint degeneration .
  • Promotes athletic conditioning. Vitania sluggard increases performance, especially in those involved in endurance sports .
  • Influences hormones. Spleenwort may increase testosterone levels in infertile men.
  • .
  • Promotes athletes' fitness. May have a positive effect on performance, especially in those involved in endurance sportsand.
  • .
  • Improves immunity  .
  • .

Side effects and contraindications of ashwagandha

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If you have already fallen in love with ashwagandha, then I must cool your enthusiasm. As with, everything else, its supplementation can be associated with side effects and not everyone can take it.

Side effects

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Ashwagandha is safe for the general public. Nevertheless, it can cause minor side effects.

Side effects of ashwagandha supplementation include:

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  • abdominal pain,
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  • vomiting,
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  • nausea,
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  • headaches,
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  • insomnia,
  • .
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Follow the correct dosage - recommended by the manufacturer, pharmacist or doctor. Also check for contraindications and drug interactions. These are three simple rules, but also three simple steps to healthy and safe supplementation.

 

Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Contraindications

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While side effects are rare, there are a few more contraindications. Ashwagandha is a plant, but it's not safe for everyone.

Contraindications to ashwagandha use:

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  • pregnancy and lactation,
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  • cancer,
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  • diabetes,
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  • disorders of the thyroid gland,
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  • bleeding disorders and autoimmune diseases (e.g. lupus),
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  • taking blood sugar- or blood pressure-lowering anxiolytics, as well as sedatives, sedatives and immunosuppressants.
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Note

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If you are taking medication, check with your doctor before starting any supplementation (not just ashwagandha).

Summary

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  • Solgar's Ashwagandha is a vegan supplement that is free of fillers, but with a small dose of the active ingredient.
  • Specialist reviews of ashwagandha are positive.
  • .
  • Ashwagandha may improve mood, support sleep and have a positive effect on libido.
  • .
  • Some side effects of taking ashwagandha include abdominal pain, vomiting or nausea.
  • .
  • Ashwagandha should not be taken by, among others, pregnant or breastfeeding women and people with cancer or diabetes.
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FAQ

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. What is ashwagandha good for?.

Ashwagandha is an adaptogen that can support various areas of the body. Some of its properties include:

  • positive effects on mood,
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  • promoting healthy sleep,
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  • lowering stress,
  • .
  • improving libido,
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  • reducing fatigue,
  • .
. After what time does ashwagandha take effect?

Research suggests that you may see the first effects of ashwagandha supplementation after about 4-8 weeks. The most important thing is to take this adaptogen regularly. Indian ginseng does not work on an ad hoc basis, so breaks in supplementation may prolong the time you wait for results.

. Who should not take ashwagandha?.

Ashwagandha should not be taken by:

  • pregnant and breastfeeding women,
  • .
  • patients with cancer or diabetes,
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  • persons suffering from thyroid problems or autoimmune diseases,
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  • persons taking certain medications, such as those that lower blood pressure or blood sugar levels,
  • .
. Which ashwagandha is best?.

The best ashwagandha should be distinguished by its standardisation, a favourable DER (Drug Extract Ratio) and a good source of the active ingredient. Some interesting suggestions are Solgar's ashwagandha, Sundose° For Stress Relief° and Aura Herbals with adaptogens.

. Does ashwagandha work for stress?.

Yes, ashwagandha can work for stress. Research suggests that Indian ginseng improves mood, increases self-motivation, relieves stress and lowers the concentration of cortisol (the stress hormone) in the body.

. Does ashwagandha have side effects?.

Ashwagandha is safe, however some people may experience side effects.

Side effects of taking ashwagandha include:

  • stomach pains,
  • .
  • nausea,
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  • vomiting,
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  • headache,
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  • insomnia,
  • .
. What time to take ashwagandha?.

Magister of Pharmacy, Luke Borula suggests that you take ashwagandha during the day if you expect to calm and soothe. Conversely, if you expect to improve sleep - take supplements with Indian ginseng in the evening.

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