Solgar Ashwagandha: analysis + expert and customer reviews
Solgar's Ashwagandha is a popular supplement to support sleep and relieve stress.
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.Helps with stress, fatigue, sleep and libido. It sounds like a magic capsule and it kind of is. The properties of ashwagandha indicate that it can help with a lot, however, is it really that beautiful?
We are taking Solgar's ashwagandha under the magnifying glass together with Ilona Krzak, MSc Pharmacy. We'll look at whether it can work and who should avoid it.
We'll look at whether it can work and who should avoid it.
From this article you will learn:
- Whether it is worth buying Solgar ashwagandha. .
- How ashwagandha works. .
- What the experts think about it.
- Who should avoid it?
- Who should avoid it and what the side effects may be. .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Ashwagandha Swanson
- Ashwagandha Aliness
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Ashwagandha Solgar - composition analysis
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- Active ingredient: Ashwagandha root extract and crude ashwagandha root.
- Ashwagandha root extract.
- Quantity of active substance: 300 mg including vitanolides (1.5%) - 4.5 mg .
- Form: capsules .
- Daily serving: 1 capsule per day .
- Packaging: 60 capsules .
Product description:
Solgar's Polish ashwagandha based on the root of sluggish vitania (ashwagandha). The formula contains 300 mg of the active substance standardised to 1.5% vitanolides. The supplement may reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pluses and minuses:
Pluses:
- Composition free of artificial colours, flavours and other fillers.
- Preparation is free of artificial colours, flavours and other fillers.
- However, the formula contains natural antioxidants to preserve its quality.
- The formula is free of artificial colours, flavours and other fillers.
- The supplement is suitable for vegans. .
Minusals:
- Low dose of active substance. The pharmacist says that ashwagandha effects from a dose of about 6-7 mg, Solgar offers you less than 5 mg.
- .
Additional information:
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In addition to the active ingredient base, Solgar Ashwagandha also contains non-standardised ashwagandha root powder. Magister Pharmacy explains that it will provide the body with approximately 0.85 mg of unbound vitanolides and 0.65 mg of bound vitanolides.
As a result, taking the preparation during a meal high in fat (these increase the absorption of ashwagandha) can result in a dose of 5.35 mg of vitanolides being delivered to the body.
The pharmacist adds, however, that this is still a low dose.
Hint
Supplement ashwagandha with a fat-rich meal (e.g. nuts or avocado). This will increase the absorption of the active substance.
Ashwagandha Solgar - user reviews
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User rating on Ceneo: 4.7/5 (50+ reviews), Allegro: 4.92/5 (145+ reviews)
This is my first ashwagandha and I am impressed, it starts to work after just a few days of use. I recommend it.
Wioletta Ceneo user
As for me a great product, I'm taking for the third month now and I'm satisfied..
Anna Ceneo user
.Super product. Works and puts you back on your feet..
Tomasz Ceneo user
.Supplement works - calms down, improves concentration..
Witold Ceneo user
.It's great for me. Of course it could be cheaper..
Kinga Ceneo user
.Negative user reviews were indeed few - they can be counted on the fingers of one hand. Keep in mind, however, that the total number of reviews is not large, and thus the reliability may be shaken.
See also
Ashwagandha - expert opinions
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The strongest evidence of ashwagandha's action is towards reducing cortisol (stress hormone) levels. This adaptogen may support the proper secretion of melatonin and an increase in testosterone production, thereby improving the quality and length of sleep. It is recommended to supplement with ashwagandha for 6 weeks, followed by a 7-day break. Another school, equally good, is 6 months of supplementation and 1 month break..
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Julia SkrajdaDietitian
.Ashwagandha? A popular adaptogen that can reduce stress, calm you down and increase physical performance. Highly recommended! If you want to achieve calmness and tranquillity, use ashwagandha during the day. Just pay attention to whether it has a very sleep-inducing effect on you. Conversely, people who want to improve sleep quality should take supplements with Indian ginseng in the evening.
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Lukasz Borulamagister of pharmacy
Ashwagandha may prove to be a saviour for those dealing with high stress. Studies suggest that it may improve sleep quality and reduce cortisol levels in the body.
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Aleksandra Cudna-Bartnicka Clinical nutritionist
Ashwagandha can increase physical performance and promote muscle strength It is generally well tolerated and safe. It is worth trying..
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Ilona Krzak Master of Pharmacy
How does ashwagandha work?
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Ashwagandha (also referred to as Indian ginseng, sluggish vitania or sleeping sickness) is an adaptogen with numerous health-promoting properties. How can it work for your body?"
- It improves mood. Studies have shown that Indian ginseng can support moodand.
- Promotes healthy sleep. May deepen and improve the quality of your sleep .
- Reduces stress and tension. Indian ginseng exhibits anti-anxiety effects and relieves stress and lowers cortisol (the so-called stress hormone) in the body .
- Improves libido. Ashwagandha helps to treat sexual dysfunction in women and improve sexual health in men .
- Reduces fatigue. But only with regular use . .
- Reduces some aches and pains. Indian ginseng may alleviate discomfort present during chemotherapy and in cases of joint degeneration .
- Promotes athletic conditioning. Vitania sluggard increases performance, especially in those involved in endurance sports .
- Influences hormones. Spleenwort may increase testosterone levels in infertile men. .
- Promotes athletes' fitness. May have a positive effect on performance, especially in those involved in endurance sportsand. .
- Improves immunity . .
Side effects and contraindications of ashwagandha
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If you have already fallen in love with ashwagandha, then I must cool your enthusiasm. As with, everything else, its supplementation can be associated with side effects and not everyone can take it.
Side effects
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Ashwagandha is safe for the general public. Nevertheless, it can cause minor side effects.
Side effects of ashwagandha supplementation include:
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- abdominal pain, .
- vomiting, .
- nausea, .
- headaches, .
- insomnia, .
Follow the correct dosage - recommended by the manufacturer, pharmacist or doctor. Also check for contraindications and drug interactions. These are three simple rules, but also three simple steps to healthy and safe supplementation.
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Witold Tomaszewskidoctor of medical sciences
.Contraindications
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While side effects are rare, there are a few more contraindications. Ashwagandha is a plant, but it's not safe for everyone.
Contraindications to ashwagandha use:
.
- .
- pregnancy and lactation, .
- cancer, .
- diabetes, .
- disorders of the thyroid gland, .
- bleeding disorders and autoimmune diseases (e.g. lupus), .
- taking blood sugar- or blood pressure-lowering anxiolytics, as well as sedatives, sedatives and immunosuppressants.
Note
.If you are taking medication, check with your doctor before starting any supplementation (not just ashwagandha).
Summary
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- Solgar's Ashwagandha is a vegan supplement that is free of fillers, but with a small dose of the active ingredient.
- Specialist reviews of ashwagandha are positive. .
- Ashwagandha may improve mood, support sleep and have a positive effect on libido. .
- Some side effects of taking ashwagandha include abdominal pain, vomiting or nausea. .
- Ashwagandha should not be taken by, among others, pregnant or breastfeeding women and people with cancer or diabetes.
FAQ
.What is ashwagandha good for?
.Ashwagandha is an adaptogen that can support various areas of the body. Some of its properties include:
- positive effects on mood, .
- promoting healthy sleep, .
- lowering stress, .
- improving libido, .
- reducing fatigue, .
After what time does ashwagandha take effect?
Research suggests that you may see the first effects of ashwagandha supplementation after about 4-8 weeks. The most important thing is to take this adaptogen regularly. Indian ginseng does not work on an ad hoc basis, so breaks in supplementation may prolong the time you wait for results.
Who should not take ashwagandha?
.Ashwagandha should not be taken by:
- pregnant and breastfeeding women, .
- patients with cancer or diabetes, .
- persons suffering from thyroid problems or autoimmune diseases, .
- persons taking certain medications, such as those that lower blood pressure or blood sugar levels, .
Which ashwagandha is best?
.The best ashwagandha should be distinguished by its standardisation, a favourable DER (Drug Extract Ratio) and a good source of the active ingredient. Some interesting suggestions are Solgar's ashwagandha, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
Does ashwagandha work for stress?
.Yes, ashwagandha can work for stress. Research suggests that Indian ginseng improves mood, increases self-motivation, relieves stress and lowers the concentration of cortisol (the stress hormone) in the body.
Does ashwagandha have side effects?
.Ashwagandha is safe, however some people may experience side effects.
Side effects of taking ashwagandha include:
- stomach pains, .
- nausea, .
- vomiting, .
- headache, .
- insomnia, .
What time to take ashwagandha?
.Magister of Pharmacy, Luke Borula suggests that you take ashwagandha during the day if you expect to calm and soothe. Conversely, if you expect to improve sleep - take supplements with Indian ginseng in the evening.
Sources
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Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
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Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186
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Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019a). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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