Solgar Ashwagandha: analysis + expert and customer reviews
Solgar's Ashwagandha is a popular supplement to support sleep and relieve stress.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.Helps with stress, fatigue, sleep and libido. It sounds like a magic capsule and it kind of is. The properties of ashwagandha indicate that it can help with a lot, however, is it really that beautiful?
We are taking Solgar's ashwagandha under the magnifying glass together with Ilona Krzak, MSc Pharmacy. We'll look at whether it can work and who should avoid it.
We'll look at whether it can work and who should avoid it.
From this article you will learn:
- Whether it is worth buying Solgar ashwagandha. .
- How ashwagandha works. .
- What the experts think about it.
- Who should avoid it?
- Who should avoid it and what the side effects may be. .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Ashwagandha Swanson
- Ashwagandha Aliness
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Ashwagandha Solgar
- Active ingredient:Aswagandha root extract and crude ashwagandha root.
- Quantity of active substance: 300 mg including vitanolides (1.5%) – 4.5 mg
- .
- Form: capsules
- .
- Daily serving: 1 capsule per day
- .
- Packaging: 60 capsules
- .
Product description
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pros and cons
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Additional information
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Ashwagandha Solgar - composition analysis
.
- Active ingredient: Ashwagandha root extract and crude ashwagandha root.
- Ashwagandha root extract.
- Quantity of active substance: 300 mg including vitanolides (1.5%) - 4.5 mg .
- Form: capsules .
- Daily serving: 1 capsule per day .
- Packaging: 60 capsules .
Product description:
Solgar's Polish ashwagandha based on the root of sluggish vitania (ashwagandha). The formula contains 300 mg of the active substance standardised to 1.5% vitanolides. The supplement may reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pluses and minuses:
Pluses:
- Composition free of artificial colours, flavours and other fillers.
- Preparation is free of artificial colours, flavours and other fillers.
- However, the formula contains natural antioxidants to preserve its quality.
- The formula is free of artificial colours, flavours and other fillers.
- The supplement is suitable for vegans. .
Minusals:
- Low dose of active substance. The pharmacist says that ashwagandha effects from a dose of about 6-7 mg, Solgar offers you less than 5 mg.
- .
Additional information:
.
In addition to the active ingredient base, Solgar Ashwagandha also contains non-standardised ashwagandha root powder. Magister Pharmacy explains that it will provide the body with approximately 0.85 mg of unbound vitanolides and 0.65 mg of bound vitanolides.
As a result, taking the preparation during a meal high in fat (these increase the absorption of ashwagandha) can result in a dose of 5.35 mg of vitanolides being delivered to the body.
The pharmacist adds, however, that this is still a low dose.
Hint
Supplement ashwagandha with a fat-rich meal (e.g. nuts or avocado). This will increase the absorption of the active substance.
Ashwagandha Solgar - user reviews
.
User rating on Ceneo: 4.7/5 (50+ reviews), Allegro: 4.92/5 (145+ reviews)
This is my first ashwagandha and I am impressed, it starts to work after just a few days of use. I recommend it.
Wioletta Ceneo user
As for me a great product, I'm taking for the third month now and I'm satisfied..
Anna Ceneo user
.Super product. Works and puts you back on your feet..
Tomasz Ceneo user
.Supplement works - calms down, improves concentration..
Witold Ceneo user
.It's great for me. Of course it could be cheaper..
Kinga Ceneo user
.Negative user reviews were indeed few - they can be counted on the fingers of one hand. Keep in mind, however, that the total number of reviews is not large, and thus the reliability may be shaken.
See also
Sleep with Benefits – Vegan Sleep Gummies, Ashwagandha KSM-66, Raspberry Flavor
Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).
- Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66®
- Amount of main active ingredient: 100 mg
- Standardization: 5% withanolides
- Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
- Daily serving: 2 gummies
- Packaging: 60 gummies
- Sufficient for: 30 days
Product description
Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.
The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.
Pros and cons
Pros:
- Highest quality Ashwagandha – KSM-66®
- Well-balanced, simple ingredients
- No melatonin (which may allow combining this supplement with others that contain it)
- Fantastic raspberry or pineapple flavor
Cons:
- Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.
Ashwagandha Aliness 9%
- Active substance: 5:1 extract of ashwaganda root (Withania somnifera)
- .
- Quantity of active substance: 570 mg
- .
- Standardisation: 8% vitanolidesós, 1% alkaloidsós and 0.5% vitapherin A
- .
- Daily serving: 1 capsule
- .
- Packaging: 100 capsules
- .
- Sufficient for: over 3 months
- .
Product description
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pros and cons
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Additional information
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Ashwagandha Naturell
- Active substance: ashwagandha leaf and root extract (Withania somnifera) .
- Quantity of active ingredient: 140 mg (including a minimum of 9.8 mg vitanolidów) .
- Standardisation: contains a minimum of 7% vitanolidów .
- Daily serving: 1 tablet daily .
- Packaging: 60 tablets .
- Sufficient for: 2 months .
Product description
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Pros and cons
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Additional information
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
ALLDEYNN HAPPYROSE
- Active Ingredients: ashwagandha, asparagus asparagus extract, asparagus vulgaris extract, l-Tryptophan, magnesium, l-theanine, saffron extract, vitamin B6, riboflavin, tiamine, iron, folic acid, vitamin D
- Form: capsules .
- Dose: 3 tablets 2 times daily .
- Sufficient for: 20 days .
Product description
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Pros and cons
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Additional information
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.User review
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Dr. Jacob's Strong Nerves
- Active ingredients: ashwagandha extract, róginseng extract, reishi extract, vitamin B1, pantothenic acid.
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 100 days .
Product description
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Pros and cons
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Additional information
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Solve Labs Brain Tech Memory & Focus, adaptogens, capsules
- Composition: bacopa monieri, gotu kola, rhoiola rosea, ginseng, zinc gluconate, choline, vitamin B6
- Form: capsules .
- Packaging: 30 or 60 capsules .
- Dose: 2 capsules daily .
- Sufficient for: 10 or 20 days .
Product description
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Pros and cons
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Additional information
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Intenson Ashwagandha
- Active ingredients: ashwagandha
- Form: tablets
- .
- Dose: 1 tablet per day
- .
- Sufficient for: 2 months
- .
Product description
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Pros and cons
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Additional information
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
ALLDEYNN SLEEPROSE
- Active ingredients: melatonin, amino acids, L-glutamine, GABA, L-tryptophan, ashwagandha, L-theanine, magnesium, saffron extract, zinc, vitamin B6
- Form: powder .
- Packaging: 280 g
- Serving: 14 g
- Sufficient for: 20 days .
Product description
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Pros and cons
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Additional information
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.User review
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.YANGO, Harmony, adaptogens, capsules
- Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid .
- Additional active ingredients: Oxy Protect™ .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Purella Superfoods Ashwagandha
- Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
YANGO Ginseng Forte™ capsules
- Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera) .
- Additional active ingredients: none .
- Form:capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Ashwagandha CLASSIC 400 mg + BioPerine®
- Active ingredients: ashwagandha (Indian ginseng), piperine
- Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 4 months .
Product description
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Aura Herbals Adaptogens liquid
- Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata
- .
- Form: drops
- .
- Dose: 1.25 ml
- Sufficient for: 40 days
- .
Product description
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Swanson Ashwagandha Extract
- Active ingredient: ashwagandha root extract (Withania somnifera) .
- Quantity of active substance: 450 mg .
- Standardization: to min. 2.5% vitanolidós (11.25 mg) .
- Daily serving: 1 capsule daily .
- Packaging: 60 capsules .
- Sufficient for: 2 months .
Product description
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pros and cons
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Additional information
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Ashwagandha SFD FORTE 800
- Active substance: ashwagandha (Withania somnifera) extract.
- Quantity of active substance: 800 mg
- Standardisation: vitanolides 12 mg .
- Daily serving: 1 tablet .
- Packaging: 90 tablets .
- Sufficient for: 3 months
Product description
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Pros and cons
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Additional information
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Ashwagandha - expert opinions
.
The strongest evidence of ashwagandha's action is towards reducing cortisol (stress hormone) levels. This adaptogen may support the proper secretion of melatonin and an increase in testosterone production, thereby improving the quality and length of sleep. It is recommended to supplement with ashwagandha for 6 weeks, followed by a 7-day break. Another school, equally good, is 6 months of supplementation and 1 month break..
.
Julia SkrajdaDietitian
.Ashwagandha? A popular adaptogen that can reduce stress, calm you down and increase physical performance. Highly recommended! If you want to achieve calmness and tranquillity, use ashwagandha during the day. Just pay attention to whether it has a very sleep-inducing effect on you. Conversely, people who want to improve sleep quality should take supplements with Indian ginseng in the evening.
.
Lukasz Borulamagister of pharmacy
Ashwagandha may prove to be a saviour for those dealing with high stress. Studies suggest that it may improve sleep quality and reduce cortisol levels in the body.
.
Aleksandra Cudna-Bartnicka Clinical nutritionist
Ashwagandha can increase physical performance and promote muscle strength It is generally well tolerated and safe. It is worth trying..
.
Ilona Krzak Master of Pharmacy
How does ashwagandha work?
.
Ashwagandha (also referred to as Indian ginseng, sluggish vitania or sleeping sickness) is an adaptogen with numerous health-promoting properties. How can it work for your body?"
- It improves mood. Studies have shown that Indian ginseng can support moodand.
- Promotes healthy sleep. May deepen and improve the quality of your sleep .
- Reduces stress and tension. Indian ginseng exhibits anti-anxiety effects and relieves stress and lowers cortisol (the so-called stress hormone) in the body .
- Improves libido. Ashwagandha helps to treat sexual dysfunction in women and improve sexual health in men .
- Reduces fatigue. But only with regular use . .
- Reduces some aches and pains. Indian ginseng may alleviate discomfort present during chemotherapy and in cases of joint degeneration .
- Promotes athletic conditioning. Vitania sluggard increases performance, especially in those involved in endurance sports .
- Influences hormones. Spleenwort may increase testosterone levels in infertile men. .
- Promotes athletes' fitness. May have a positive effect on performance, especially in those involved in endurance sportsand. .
- Improves immunity . .
Side effects and contraindications of ashwagandha
.
If you have already fallen in love with ashwagandha, then I must cool your enthusiasm. As with, everything else, its supplementation can be associated with side effects and not everyone can take it.
Side effects
.
Ashwagandha is safe for the general public. Nevertheless, it can cause minor side effects.
Side effects of ashwagandha supplementation include:
.
- abdominal pain, .
- vomiting, .
- nausea, .
- headaches, .
- insomnia, .
Follow the correct dosage - recommended by the manufacturer, pharmacist or doctor. Also check for contraindications and drug interactions. These are three simple rules, but also three simple steps to healthy and safe supplementation.
.
Witold Tomaszewskidoctor of medical sciences
.Contraindications
.
While side effects are rare, there are a few more contraindications. Ashwagandha is a plant, but it's not safe for everyone.
Contraindications to ashwagandha use:
.
- .
- pregnancy and lactation, .
- cancer, .
- diabetes, .
- disorders of the thyroid gland, .
- bleeding disorders and autoimmune diseases (e.g. lupus), .
- taking blood sugar- or blood pressure-lowering anxiolytics, as well as sedatives, sedatives and immunosuppressants.
Note
.If you are taking medication, check with your doctor before starting any supplementation (not just ashwagandha).
Summary
.
- Solgar's Ashwagandha is a vegan supplement that is free of fillers, but with a small dose of the active ingredient.
- Specialist reviews of ashwagandha are positive. .
- Ashwagandha may improve mood, support sleep and have a positive effect on libido. .
- Some side effects of taking ashwagandha include abdominal pain, vomiting or nausea. .
- Ashwagandha should not be taken by, among others, pregnant or breastfeeding women and people with cancer or diabetes.
FAQ
.What is ashwagandha good for?
.Ashwagandha is an adaptogen that can support various areas of the body. Some of its properties include:
- positive effects on mood, .
- promoting healthy sleep, .
- lowering stress, .
- improving libido, .
- reducing fatigue, .
After what time does ashwagandha take effect?
Research suggests that you may see the first effects of ashwagandha supplementation after about 4-8 weeks. The most important thing is to take this adaptogen regularly. Indian ginseng does not work on an ad hoc basis, so breaks in supplementation may prolong the time you wait for results.
Who should not take ashwagandha?
.Ashwagandha should not be taken by:
- pregnant and breastfeeding women, .
- patients with cancer or diabetes, .
- persons suffering from thyroid problems or autoimmune diseases, .
- persons taking certain medications, such as those that lower blood pressure or blood sugar levels, .
Which ashwagandha is best?
.The best ashwagandha should be distinguished by its standardisation, a favourable DER (Drug Extract Ratio) and a good source of the active ingredient. Some interesting suggestions are Solgar's ashwagandha, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
Does ashwagandha work for stress?
.Yes, ashwagandha can work for stress. Research suggests that Indian ginseng improves mood, increases self-motivation, relieves stress and lowers the concentration of cortisol (the stress hormone) in the body.
Does ashwagandha have side effects?
.Ashwagandha is safe, however some people may experience side effects.
Side effects of taking ashwagandha include:
- stomach pains, .
- nausea, .
- vomiting, .
- headache, .
- insomnia, .
What time to take ashwagandha?
.Magister of Pharmacy, Luke Borula suggests that you take ashwagandha during the day if you expect to calm and soothe. Conversely, if you expect to improve sleep - take supplements with Indian ginseng in the evening.
Sources
.See all
.Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046
Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186
Nasimi Doost Azgomi, R., Zomorrodi, A., Nazemyieh, H., Fazljou, S. M. B., Sadeghi Bazargani, H., Nejatbakhsh, F., Moini Jazani, A., & Ahmadi AsrBadr, Y. (2018). Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence. BioMed Research International, 2018, 4076430. https://doi.org/10.1155/2018/4076430
Remenapp, A., Coyle, K., Orange, T., Lynch, T., Hooper, D., Hooper, S., Conway, K., & Hausenblas, H. A. (2022). Efficacy of Withania somnifera supplementation on adult's cognition and mood. Journal of Ayurveda and Integrative Medicine, 13(2), 100510. https://doi.org/10.1016/j.jaim.2021.08.003
Sahin, K., Orhan, C., Akdemir, F., Tuzcu, M., Gencoglu, H., Sahin, N., Turk, G., Yilmaz, I., Ozercan, I. H., & Juturu, V. (2016). Comparative evaluation of the sexual functions and NF-κB and Nrf2 pathways of some aphrodisiac herbal extracts in male rats. BMC Complementary and Alternative Medicine, 16(1), 318. https://doi.org/10.1186/s12906-016-1303-x
Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019a). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466
Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019b). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466
Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. Journal of Alternative and Complementary Medicine (New York, N.Y.), 24(3), 243-248. https://doi.org/10.1089/acm.2017.0183
Srivastava, A. N., Ahmad, R., & Khan, M. A. (2016). Evaluation and Comparison of the In Vitro Cytotoxic Activity of Withania somnifera Methanolic and Ethanolic Extracts against MDA-MB-231 and Vero Cell Lines. Scientia Pharmaceutica, 84(1), Article 1. https://doi.org/10.3797/scipharm.1507-13
Tharakan, A., Shukla, H., Benny, I. R., Tharakan, M., George, L., & Koshy, S. (2021). Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Journal of Clinical Medicine, 10(16), 3644. https://doi.org/10.3390/jcm10163644
Verma, N., Gupta, S. K., Tiwari, S., & Mishra, A. K. (2021). Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complementary Therapies in Medicine, 57, 102642. https://doi.org/10.1016/j.ctim.2020.102642
Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomised controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. https://doi.org/10.1186/s12970-015-0104-9
.
Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Ashwagandha affects thyroid hormone levels. Find out if you can use it.
See how mountain pintail can affect your wellbeing.
Check out the opinions of doctors and other professionals about ashwagandha. Also find out what people on the forum think about it.