Together with the Master of Pharmacy, we analyse the composition of a dietary supplement with ashwagandha from Naturell.
TekstNina Wawryszuk
Tekst
Nina Wawryszuk
Natu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
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According to GIS data, there are more than 1,700 products containing different forms and dosages of ashwagandha. This plant is a favourite of anyone affected by stress, fatigue, as well as athletes or anyone who wants to try the power of ayurveda.
One popular product is ashwagandha from Naturell. It has a lot of positive feedback from users who get a horse kick of energy, feel less stressed and can do more, longer and better (of various things). Placebo or a product that really works?
With Ilona Krzak, MSc, pharmacy, I prepared a quality analysis of the formulation and asked experts in various fields whether ashwagandha is worth trying.
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From this article you will learn:
What quality ashwagandha is from Naturell.
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What properties ashwagandha has.
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What is the dosage, contraindications, and side effects.
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Pros and cons
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Additional information
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Ashwagandha Naturell - composition analysis
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Rating: 4.6
Active ingredient: Ashwagandha leaf and root extract (Withania somnifera)
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Quantity of active substance: 140 mg (including a minimum of 9.8 mg of vitanolides)
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Standardisation: contains a minimum of 7% vitanolides
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Daily serving: 1 tablet daily
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Packaging: 60 tablets
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Sufficient for: 2 months
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Product description
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Ashwagandha leaf and root extract will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Pluses and minuses
Pluses
The manufacturer has provided standardisation. You know what is contained in one tablet and at what dose - in short: it's not siano and it will work.
The following is an example.
High content of vitanolides - the compounds responsible for the beneficial properties of ashwagandhaand.
Simple formulation with no unnecessary sweeteners or colours.
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Minusals
In scientific studies, the effective daily dose is 240 mg (standardised at a minimum of 5%). This supplement has a daily dose in 1 tablet of 140 mg - which is lower.
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Additional information
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Contains no gluten or lactose.
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Not suitable for vegans.
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User rating on Ceneo: 4.7/5 (170+ reviews), Allegro: 4.89/5 (1900+ reviews)
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Dosage
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The manufacturer recommends taking 1 tablet per day. And when is the best time to take it? Some scientific studies suggest that taking ashwagandha in the morning may be beneficial for reducing stress and anxietyand.
In another study investigating the effects of ashwagandha on muscle strength and recovery, participants took the supplement twice a day - in the morning and in the eveningand.
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Summary: adjust the time of ashwagandha intake according to your preferences.
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Tip from a pharmacist
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It is advisable to take ashwagandha with a meal containing fats that increase its absorption into the body. This could be milk, avocado, fatty fish or nuts.
If you want to feel the surge of Ayurvedic power, use ashwagandha daily for 8-12 weeksand. Then take a break for a minimum of 4 weeksand.
Ashwagandha is considered a safe plant for supplementation for most people, as confirmed by numerous scientific studiesand. However, like any dietary supplement, it can cause side effects in some people.
Most commonly reported side effects:
stomach pain,
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nausea,
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vomiting,
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headache,
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insomnia,
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How to avoid side effects? Doctor of Medical Sciences advises:
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Follow the manufacturer's recommendations on the leaflet for the daily dose - do not exceed it. It is the quality of the supplementation that counts, not the quantity. Also check contraindications and drug interactions.
Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).
Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66®
Amount of main active ingredient: 100 mg
Standardization: 5% withanolides
Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.
The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.
Pros and cons
Pros:
Highest quality Ashwagandha – KSM-66®
Well-balanced, simple ingredients
No melatonin (which may allow combining this supplement with others that contain it)
Fantastic raspberry or pineapple flavor
Cons:
Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pros and cons
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Additional information
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
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Pros and cons
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
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Additional information
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
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User review
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Pros and cons
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Additional information
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Pros and cons
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Additional information
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Pros and cons
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Additional information
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
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Pros and cons
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.
Additional information
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.
User review
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones. The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pros and cons
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones. The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Additional information
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones. The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pros and cons
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Additional information
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Pros and cons
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Additional information
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Ashwagandha Naturell - expert opinions
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Ashwagandha is generally well tolerated, and physically active people will be pleased with its properties. In healthy individuals, it improves performance in endurance sports, and in strength-training individuals it can increase muscle strength. Ashwagandha is a natural and safe support for athletes.
Ashwagandha is one of the most popular adaptogens, thanks to its broad spectrum of actions. It reduces stress, calms and increases physical and mental performance. I recommend trying it!
If you lead a busy and stressful life, ashwagandha can bring you many benefits. Studies show that this plant can lower cortisol (the stress hormone) and improve sleep quality. And when you are more resilient to the negative effects of stress and sleep well, it promotes better mood and concentration.
In the sacred language of India and Hinduism, ashva means 'horse' and gandha means 'fragrance'. The fresh roots of this plant give off a horse-like smell. It was once believed that by consuming ashwagandha, one could develop strength and vitality similar to that of a horse.
Horse energy kick -what do users think?
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I am not susceptible to the placebo effect. With two children I have noticed that I sleep better, I have stopped waking up in the middle of the night, I have more energy and I find it hard to sit still! I will continue!"
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Allegro user
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Recommend - good product. By starting to use ashwagandha I have given up coffee and have a lot more energy!
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Allegro user
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I took the whole pack for the autumn and I feel like I got a horse kick of energy. It helped me combine my studies with work and there was still time to play! As a fan of Indian medicine, this is my number one supplement! I also recommend other adaptogens instead of unhealthy stimulants.
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Internet pharmacy user
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Good quality, right dose of vitanolides, convenient tablet to swallow - recommend.
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Ceneo user
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Effective, good quality, not addictive or intoxicating. I trust Naturell and every herbal product they make works well for me.
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Ceneo user
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Let's not sugar-coat this - there are also opinions of "it doesn't work", "it didn't do anything", "the tablet stinks". How will it work for you and your sense of smell? You need to test it on yourself. Remember that it is important to be systematic and use a minimum of 8 weeks to feel the effects.
What properties does ashwagandha have?
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Ashwagandha (also known as Indian ginseng, sluggish vitania or sleeping sickness) is an adaptogen with many health and mental benefits.
Reduces stress and tension. Exhibits anti-anxiety, stress-relieving effects and lowers cortisol (the so-called stress hormone)and.
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Improves mood. Indian ginseng can positively influence mood and motivation .
Promotes healthy sleep. Extends sleep and improves sleep quality.
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Reduces fatigue. Regular use of ashwagandha reduces feelings of fatigueand.
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Improves libido. It is helpful in treating sexual dysfunction in women and improving sexual health in men.
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Improves fertility. Increases sperm motility and improves semen quality.
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Influences hormones. May raise testosterone levels in infertile men. Increases thyroid hormones T3 and T4 and may support the treatment of thyroid insufficiency.
Lowers cholesterol. Ashwagandha lowers LDL, the so-called bad cholesteroland.
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Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritis.
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Promotes athletes' fitness. Increases performance, especially in those training for endurance sports.
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Improves immunity. Stimulates immune system function.
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Is Naturell's ashwagandha for me?
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Try ashwagandha if:
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you feel chronic fatigue,
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you live with mental tension,
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you have problems sleeping,
you have problems sleeping.
you want to improve your sporting performance,
you want to improve your immune system
you want to strengthen your immunity,
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you want to improve your fertility and libido,
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Let me know in the comments if you have tried ashwagandha. I'm curious to know which company and if you've felt the effects. I'd love to get my hands on another dietary supplement.
Naturell's Ashwagandha is a high quality dietary supplement with a good composition.
A daily serving is 1 tablet, which is best taken with a meal containing healthy fats.
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Daily supplementation of ashwagandha for 8 weeks can positively improve your mood, concentration and give you energy.
Do not use ashwagandha if you are pregnant, breastfeeding, have a chronic illness or are taking medications used to treat psychiatric problems, autoimmune diseases and those that affect blood sugar and blood pressure.
Follow the manufacturer's recommendations for daily dosage to avoid side effects.
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FAQ
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After what time does ashwagandha start to work?
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According to various scientific studies, ashwagandha begins to take effect after a minimum of 4-8 weeks of regular supplementation. Ashwagandha does not work on an ad hoc basis, so it is crucial to take it daily.
No, ashwagandha is not a psychotropic. Commonly known as 'psychotropics', these are drugs that help with mental health problems. Ashwagandha is an over-the-counter herbal supplement and does not have the same effect on the nervous system as psychotropic drugs.
Scientific research suggests that ashwagandha may reduce anxiety, relieve stress and lower cortisol (the so-called stress hormone).
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What not to combine ashwagandha with.
Ashwagandha should not be combined with blood sugar-lowering drugs, blood pressure-lowering drugs, immunosuppressants and drugs used to treat psychiatric problems from the sleeping, sedative and benzodiazepine groups.
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Is ashwagandha an antidepressant?
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No, ashwagandha is not an antidepressant and has no antidepressant effect. Antidepressants are prescription-only drugs, prescribed by a doctor based on a diagnosis.
Ashwagandha is a herbal dietary supplement that can strengthen resistance to stress reduce its negative effects on health, but cannot be used as a treatment for depression and other mental problems.
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Does ashwagandha harm the liver?
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Ashwagandha used in recommended doses has a hepatoprotective effect, that is, it protects the cells of the liver from the effects of harmful and toxic substances. However, excessive use of ashwagandha and concomitant consumption of alcohol may harm the liver.
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Is it okay to drink alcohol while taking ashwagandha?
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It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other important nutrients. In addition, high doses of ashwagandha combined with alcohol may negatively affect the liver.
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Sources
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See all
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Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046
Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186
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Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Master of Pharmacy
Ilona Bush
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Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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Bart Turczynski
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
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Ludwik Jelonek
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
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