Ashwagandha Naturell - composition, effects + expert opinions

According to GIS data, there are more than 1,700 products containing different forms and dosages of ashwagandha. This plant is a favourite of anyone affected by stress, fatigue, as well as athletes or anyone who wants to try the power of ayurveda.

One popular product is ashwagandha from Naturell. It has a lot of positive feedback from users who get a horse kick of energy, feel less stressed and can do more, longer and better (of various things). Placebo or a product that really works?

With Ilona Krzak, MSc, pharmacy, I prepared a quality analysis of the formulation and asked experts in various fields whether ashwagandha is worth trying.

See also:

• Ashwagandha
• Ashwagandha SFD
• Solgar's Ashwagandha
• Ashwagandha Swanson
• Ashwagandha Aliness
• Ashwagandha - dosage
• Ashwagandha when does it start working?
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• Indian ginseng
• Adaptogens

Ashwagandha Naturell - composition analysis

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Rating: 4.6

• Active ingredient: Ashwagandha leaf and root extract (Withania somnifera)
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• Quantity of active substance: 140 mg (including a minimum of 9.8 mg of vitanolides)
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• Standardisation: contains a minimum of 7% vitanolides
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• Daily serving: 1 tablet daily
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• Packaging: 60 tablets
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• Sufficient for: 2 months
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Product description

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Ashwagandha leaf and root extract will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.

Pluses and minuses

Pluses

• The manufacturer has provided standardisation. You know what is contained in one tablet and at what dose - in short: it's not siano and it will work.
• The following is an example.
• High content of vitanolides - the compounds responsible for the beneficial properties of ashwagandhaand.
• Simple formulation with no unnecessary sweeteners or colours.
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Minusals

• In scientific studies, the effective daily dose is 240 mg (standardised at a minimum of 5%). This supplement has a daily dose in 1 tablet of 140 mg - which is lower.
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  Additional information

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  Contains no gluten or lactose.

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  Not suitable for vegans.

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  User rating on Ceneo: 4.7/5 (170+ reviews), Allegro: 4.89/5 (1900+ reviews)

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  Dosage

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  The manufacturer recommends taking 1 tablet per day. And when is the best time to take it? Some scientific studies suggest that taking ashwagandha in the morning may be beneficial for reducing stress and anxietyand.

  In another study investigating the effects of ashwagandha on muscle strength and recovery, participants took the supplement twice a day - in the morning and in the eveningand.

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  Summary: adjust the time of ashwagandha intake according to your preferences.

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  Tip from a pharmacist

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  It is advisable to take ashwagandha with a meal containing fats that increase its absorption into the body. This could be milk, avocado, fatty fish or nuts.

  If you want to feel the surge of Ayurvedic power, use ashwagandha daily for 8-12 weeksand. Then take a break for a minimum of 4 weeksand.

  See also:

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  • Ashwagandha - dosage
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  Side effects

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  Ashwagandha is considered a safe plant for supplementation for most people, as confirmed by numerous scientific studiesand. However, like any dietary supplement, it can cause side effects in some people.

  Most commonly reported side effects :

  • stomach pain,
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  • nausea,
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  • vomiting,
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  • headache,
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  • insomnia,
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  How to avoid side effects? Doctor of Medical Sciences advises:

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  Follow the manufacturer's recommendations on the leaflet for the daily dose - do not exceed it. It is the quality of the supplementation that counts, not the quantity. Also check contraindications and drug interactions.

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  Contraindications

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  Ashwagandha should not be used and:

  • pregnant women,
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  • breastfeeding women,
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  • patients with cancer, diabetes,
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  • patients with thyroid disease, bleeding disorders, ulcers, lupus, multiple sclerosis or rheumatoid arthritis,
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  • users of blood sugar-lowering, blood pressure-lowering, immunosuppressive, sleep-inducing, sedative and benzodiazepine medications.

  See also

   

  Ashwagandha Naturell - expert opinions

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  Ashwagandha is generally well tolerated, and physically active people will be pleased with its properties. In healthy individuals, it improves performance in endurance sports, and in strength-training individuals it can increase muscle strength. Ashwagandha is a natural and safe support for athletes.

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  Ashwagandha is one of the most popular adaptogens, thanks to its broad spectrum of actions. It reduces stress, calms and increases physical and mental performance. I recommend trying it!

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  If you lead a busy and stressful life, ashwagandha can bring you many benefits. Studies show that this plant can lower cortisol (the stress hormone) and improve sleep quality. And when you are more resilient to the negative effects of stress and sleep well, it promotes better mood and concentration.

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  Where did the name come from

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  In the sacred language of India and Hinduism, ashva means 'horse' and gandha means 'fragrance'. The fresh roots of this plant give off a horse-like smell. It was once believed that by consuming ashwagandha, one could develop strength and vitality similar to that of a horse.

  Horse energy kick -what do users think?

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  I am not susceptible to the placebo effect. With two children I have noticed that I sleep better, I have stopped waking up in the middle of the night, I have more energy and I find it hard to sit still! I will continue!"

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  Recommend - good product. By starting to use ashwagandha I have given up coffee and have a lot more energy!

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  I took the whole pack for the autumn and I feel like I got a horse kick of energy. It helped me combine my studies with work and there was still time to play! As a fan of Indian medicine, this is my number one supplement! I also recommend other adaptogens instead of unhealthy stimulants.

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  Good quality, right dose of vitanolides, convenient tablet to swallow - recommend.

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  Effective, good quality, not addictive or intoxicating. I trust Naturell and every herbal product they make works well for me.

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  Let's not sugar-coat this - there are also opinions of "it doesn't work", "it didn't do anything", "the tablet stinks". How will it work for you and your sense of smell? You need to test it on yourself. Remember that it is important to be systematic and use a minimum of 8 weeks to feel the effects.

  What properties does ashwagandha have?

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  Ashwagandha (also known as Indian ginseng, sluggish vitania or sleeping sickness) is an adaptogen with many health and mental benefits.

  • Reduces stress and tension. Exhibits anti-anxiety, stress-relieving effects and lowers cortisol (the so-called stress hormone)and.
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  • Improves mood. Indian ginseng can positively influence mood and motivation  .
  • Promotes healthy sleep. Extends sleep and improves sleep quality .
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  • Reduces fatigue. Regular use of ashwagandha reduces feelings of fatigueand.
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  • Improves libido. It is helpful in treating sexual dysfunction in women  and improving sexual health in men .
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  • Improves fertility. Increases sperm motility and improves semen quality .
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  • Influences hormones. May raise testosterone levels in infertile men. Increases thyroid hormones T3 and T4 and may support the treatment of thyroid insufficiency.
  • Lowers cholesterol. Ashwagandha lowers LDL, the so-called bad cholesteroland.
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  • Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritis .
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  • Promotes athletes' fitness. Increases performance, especially in those training for endurance sports .
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  • Improves immunity. Stimulates immune system function .
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  Is Naturell's ashwagandha for me?

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  Try ashwagandha if:

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  • you feel chronic fatigue,
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  • you live with mental tension,
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  • you have problems sleeping,
  • you have problems sleeping.
  • you want to improve your sporting performance,
  • you want to improve your immune system
  • you want to strengthen your immunity,
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  • you want to improve your fertility and libido,
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  Let me know in the comments if you have tried ashwagandha. I'm curious to know which company and if you've felt the effects. I'd love to get my hands on another dietary supplement.

  See also:

  .
  • Ashwagandha
  • Ashwagandha SFD
  • Solgar's Ashwagandha
  • Ashwagandha Swanson
  • Ashwagandha Aliness
  • Ashwagandha - dosage
  • Ashwagandha when does it start working?
  .
  • Indian ginseng
  • Adaptogens
  • Cordyceps
  • Reishi
  • Hogweed

  Summary

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  • Naturell's Ashwagandha is a high quality dietary supplement with a good composition.
  • A daily serving is 1 tablet, which is best taken with a meal containing healthy fats.
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  • Daily supplementation of ashwagandha for 8 weeks can positively improve your mood, concentration and give you energy.
  • Do not use ashwagandha if you are pregnant, breastfeeding, have a chronic illness or are taking medications used to treat psychiatric problems, autoimmune diseases and those that affect blood sugar and blood pressure.
  • Follow the manufacturer's recommendations for daily dosage to avoid side effects.
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  FAQ

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  After what time does ashwagandha start to work?

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  According to various scientific studies, ashwagandha begins to take effect after a minimum of 4-8 weeks of regular supplementation. Ashwagandha does not work on an ad hoc basis, so it is crucial to take it daily.

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  Which ashwagandha is best?

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  The best ashwagandha should have standardisation, DER (Drug Extract Ratio) and a high-quality source of the active ingredient. Recommended ashwagandha supplements include Solgar's ashwagandha, Sundose° For Stress Relief° and Aura Herbals with adaptogens.

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  Is ashwagandha a psychotropic?

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  No, ashwagandha is not a psychotropic. Commonly known as 'psychotropics', these are drugs that help with mental health problems. Ashwagandha is an over-the-counter herbal supplement and does not have the same effect on the nervous system as psychotropic drugs.

  Scientific research suggests that ashwagandha may reduce anxiety, relieve stress and lower cortisol (the so-called stress hormone).

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  What not to combine ashwagandha with.

  Ashwagandha should not be combined with blood sugar-lowering drugs, blood pressure-lowering drugs, immunosuppressants and drugs used to treat psychiatric problems from the sleeping, sedative and benzodiazepine groups.

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  Is ashwagandha an antidepressant?

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  No, ashwagandha is not an antidepressant and has no antidepressant effect. Antidepressants are prescription-only drugs, prescribed by a doctor based on a diagnosis.

  Ashwagandha is a herbal dietary supplement that can strengthen resistance to stress reduce its negative effects on health, but cannot be used as a treatment for depression and other mental problems.

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  Does ashwagandha harm the liver?

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  Ashwagandha used in recommended doses has a hepatoprotective effect, that is, it protects the cells of the liver from the effects of harmful and toxic substances. However, excessive use of ashwagandha and concomitant consumption of alcohol may harm the liver.

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  Is it okay to drink alcohol while taking ashwagandha?

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  It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other important nutrients. In addition, high doses of ashwagandha combined with alcohol may negatively affect the liver.

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  Sources

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  See all

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  Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046

  Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022

  Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393

  Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022

  Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843

  Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002

  Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154

  Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186

  Nasimi Doost Azgomi, R., Zomorrodi, A., Nazemyieh, H., Fazljou, S. M. B., Sadeghi Bazargani, H., Nejatbakhsh, F., Moini Jazani, A., & Ahmadi AsrBadr, Y. (2018). Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence. BioMed Research International, 2018, 4076430. https://doi.org/10.1155/2018/4076430

  Remenapp, A., Coyle, K., Orange, T., Lynch, T., Hooper, D., Hooper, S., Conway, K., & Hausenblas, H. A. (2022). Efficacy of Withania somnifera supplementation on adult's cognition and mood. Journal of Ayurveda and Integrative Medicine, 13(2), 100510. https://doi.org/10.1016/j.jaim.2021.08.003

  Sahin, K., Orhan, C., Akdemir, F., Tuzcu, M., Gencoglu, H., Sahin, N., Turk, G., Yilmaz, I., Ozercan, I. H., & Juturu, V. (2016). Comparative evaluation of the sexual functions and NF-κB and Nrf2 pathways of some aphrodisiac herbal extracts in male rats. BMC Complementary and Alternative Medicine, 16(1), 318. https://doi.org/10.1186/s12906-016-1303-x

  Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019a). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466

  Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019b). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466

  Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. Journal of Alternative and Complementary Medicine (New York, N.Y.), 24(3), 243-248. https://doi.org/10.1089/acm.2017.0183

  Srivastava, A. N., Ahmad, R., & Khan, M. A. (2016). Evaluation and Comparison of the In Vitro Cytotoxic Activity of Withania somnifera Methanolic and Ethanolic Extracts against MDA-MB-231 and Vero Cell Lines. Scientia Pharmaceutica, 84(1), Article 1. https://doi.org/10.3797/scipharm.1507-13

  Tharakan, A., Shukla, H., Benny, I. R., Tharakan, M., George, L., & Koshy, S. (2021). Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Journal of Clinical Medicine, 10(16), 3644. https://doi.org/10.3390/jcm10163644

  Verma, N., Gupta, S. K., Tiwari, S., & Mishra, A. K. (2021). Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complementary Therapies in Medicine, 57, 102642. https://doi.org/10.1016/j.ctim.2020.102642

  Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomised controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. https://doi.org/10.1186/s12970-015-0104-9

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