Rhodiola rosea: side effects, benefits, properties, and contraindications

Mountain rhodiola is an effective adaptogen that is chasing ashwagandha with its popularity. It can support tired people and can also increase the endurance of athletes. Therefore, together with pharmacist Ilona Krzak, we have compiled the most important information about it.

See also:

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• Cordyceps
• Chaga
• Reishi
• Hogweed
• Ashwagandha
• Berberine
• Cordyceps
• Indian ginseng

What is mountain rhodiola?

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Mountain rhodiola (Rhodiola rosea) is a perennial medicinal plant known as one of the most effective adaptogens. Adaptogens, such as rhodiola rosea, help the body adapt to various forms of stress, improve physical and mental endurance and increase overall resistance to stressorsand.

Rhodiola rosea is believed to have a number of beneficial health properties. Research suggests that it may support the treatment of a number of conditions, including depression, fatigue or a weakened immune system.

What is mountain rhodiola otherwise called?

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Rhodiola montana is a medicinal plant that is also known by many other names. It is often referred to as 'golden root' because of its characteristic bright yellow roots. Other names include 'pink root' or 'arctic root'. In some regions it is also called 'sedum rosea' or 'rhodiola'.

What rhodiola helps - properties and effects

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Rhodiola rosea, is recognised as an effective adaptogen that exhibits a range of medicinal properties. Traditionally used in Russian and Scandinavian medicine, it can help to relieve symptoms of stress, increase concentration and improve overall performance.

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What are the effects of rhodiola roseaand?

Reduce symptoms of stress

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One of the most important and valued properties of mountain rhodiola is its ability to reduce symptoms of stress. As an adaptogen, it helps the body to effectively cope with the negative effects of stress, promoting increased resistance to stressors. 

This is made possible by its ability to harmonise and optimise body functions during stressful situations, which can result in the alleviation of anxiety, improved mood and an overall decrease in perceived stress.

Scientific studies have shown that rhodiola rosea can also optimise levels of cortisol - the stress hormone - in the body, counteracting the excessive stress response. Additionally, it helps to increase levels of serotonins, endorphins and other neurotransmitters associated with mood enhancement and stabilisation. This combination makes it a valuable tool in natural stress management.

Improve endurance and performance

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Improving endurance and performance, both physically and mentally, is one of the key benefits of using rhodiola montana. This is related to the ability of this plant to increase nervous system performance under stress.

Mountain Rhodiola rosea is often used by athletes and physically active people as it can help optimise the functioning of the muscular system, improve the body's ability to recover from intense exertion and counteract fatigue. It also helps to support cardiovascular fitness, which can improve endurance.

Improve concentration levels

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Mountain Rhodiola rosea can support concentration levels, especially in times of intense mental effort or when we are under a lot of stress. In fact, one of the main reasons people are starting to use it is because of its ability to increase mental performance.

The plant has been studied for its effects on cognitive function, and the results of these studies are promising. It has been shown that, due to its adaptogenic properties, rhodiola can help improve the ability to focus, as well as improve memory and speed of information processing.

Rhodiola has been shown to help improve the ability to focus, as well as improve memory and speed of information processing.

When taken regularly, rhodiola rosea may help to increase mental performance, which is particularly useful when studying, preparing for exams or performing other tasks that require intense mental effort. Finally, an additional benefit may be a reduction in perceived stress and associated tension, which has a positive effect on the overall ability to concentrate.

Improving mental health

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Mountain Rhodiola rosea is not only an adaptogen that supports the body's resistance to stress, but it is also widely recognised as a plant that supports mental health. Research indicates potential benefits in relieving symptoms of depression and other mental disorders.

First and foremost, rhodiola rosea may help regulate levels of neurotransmitters, which are key to mental health. Studies suggest that it can affect serotonin, norepinephrine and dopamine levels, which improves mood and alleviates symptoms of depression and anxiety.

Additionally, due to its adaptogenic properties, rhodiola rosea helps to manage stress and reduce its negative impact on mental health. Stress is a leading contributor to many mental disorders, and rhodiola may play a key role in alleviating it.

Rhodiola rosea - dosage

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Dosing of mountain rhodiola depends on a number of factors, such as age, health status, lifestyle or therapeutic goal. Determining an individual dosage should always be done under the close supervision of a specialist who takes all these factors into account.

Although it is generally accepted that a safe dose extends from 200 to 600 mg per day. It is recommended to start with lower portions and then gradually increase, observing the body's responseand.

Rhodiola rosea supplementation

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Mountain Rhodiola rosea supplementation can benefit many groups of people, especially those who suffer from stress, need to improve physical and mental performance or are looking for natural mental health support. Rhodiola rosea is highly regarded for its adaptogenic properties, making it an ideal choice for those looking to improve their ability to cope with stress.

Who should supplement with mountain rhodiolaand?

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• Stressed people. Mountain rhodiola may be helpful for those experiencing high stress, both physical and emotional. Its ability to regulate cortisol levels in the body makes it a valuable tool in natural stress management.
• Athletes and physically active people. Because of its endurance-enhancing properties, rhodiola rosea is often used by athletes and people with active lifestyles. It can help to increase performance and strength, as well as speed up recovery after intense training.
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• People looking to improve cognitive function. The fact that rhodiola rosea can increase the ability to concentrate and improve cognitive function makes it a valuable supplement for students, graduates and professionals who are looking for a natural way to improve mental performance.
• People struggling with mental health issues. Rosacea is being studied for its potential ability to reduce symptoms of depression and other mood disorders, which may be of interest to those looking for natural methods to support mental health.

Mountain Rhodiola rosea - before or after food?

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Mountain Rhodiola rosea can be taken both before and after meals, but most sources suggest that taking it on an empty stomach has the best effect. Supplementation before eating may promote better absorption of the active ingredients into the body, allowing for faster and more effective actionand.

Although due to individual differences, some people may experience stomach discomfort after taking rosemary on an empty stomach. If this is the case, it can be taken during or after a meal to alleviate any potential discomfort.

Rhodiola rosea - morning or evening

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Taking rhodiola rosea is recommended mainly in the morning and, if the dose is split, at midday, due to its potential stimulant properties. Rhodiola rosea can help to increase energy, alertness and performance, which is particularly beneficial during the morning hoursand.

Because one of the potential effects of rhodiola rosea is to increase energy levels, its consumption in the evening could potentially affect sleep quality or make it more difficult to fall asleep. 

Where to buy mountain rhodiola?

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Mountain rosemary is available in many places. It can be found in health food shops, pharmacies and also in many online shops. When choosing a product, it is worth paying attention to the composition - it is best to choose those that are 100% pure, with no additives or fillers. 

The concentration of active ingredients in the supplement is also important. Make sure that the product you choose is from a reputable manufacturer and has positive feedback from users.

How long to use rhodiola rosea?

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How long to use rhodiola montana depends on a number of factors, such as the purpose of the supplementation, the body's individual response to the plant and overall health. Some people may notice an improvement after a few days, while others may need several weeks of regular use to see noticeable changes.

It is also important to plan regular breaks in the use of rhodiola montana, for example after 4-6 weeks of regular use. These allow the body to rest and ensure that it does not develop a tolerance to the plant, which could reduce its effectiveness.

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Contraindications to the use of rhodiola rosea

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Although rhodiola montana is generally considered safe for most people, there are some contraindications and situations where its use should be avoided. Whatand?

• Pregnancy and breastfeeding. Due to a lack of adequate research, the use of rhodiola rosea is not recommended for use by pregnant or breastfeeding women.
• Pregnancy and breastfeeding.
• People with bipolar disorder.Mountain rhodiola may potentially induce episodes of mania in people with bipolar affective disorder.

• Children. Mountain Rhodiola rosea is not recommended for children, due to a lack of studies supporting its safety in this age group.
• People with diabetes. Mountain rosemary may affect blood sugar levels, so caution should be exercised in people with diabetes and sugar levels should be monitored when taking this supplement.

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• People taking antidepressants and other mood-altering medications. Mountain Rhodiola rosea may interact with some psychotropic medications, which may cause unpredictable effects.

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Remember, always consult your doctor or pharmacist before using mountain rhodiola, especially if you have any chronic diseases or take any medications regularly.

Rhodiola montana - side effects

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Like most dietary supplements, rhodiola rosea can cause some side effects, although these are usually rare and mainly occur at excessively high doses. The most commonly reported side effects are headache, upset stomach and feelings of anxiety. In some cases, rhodiola rosea can also cause over-stimulation and insomnia, especially if taken late at nightand.

In rare cases, rhodiola rosea may affect blood pressure, and for this reason, people with heart disease or blood pressure should consult a doctor before taking rhodiola rosea. In any case, if you notice any worrying symptoms while taking rhodiola rosea, stop using it and consult your doctor.

Mountain rhodiola and alcohol

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Many experts advise that alcohol consumption should be avoided during rhodiola montana supplementation. Although there are no specific studies on this interaction, adaptogens such as mountain rhodiola may interact with the central nervous system in a similar way to alcohol. The combination of the two can potentially affect the intensity of the effects of rhodiola or alcohol, which can lead to unpredictable effects.

Additionally, both alcohol and rhodiola rosea affect the hormonal stress system, so consuming them together can lead to additional stress on the nervous system. Therefore, a safe approach is to avoid alcohol when supplementing with mountain rhodiola.

Rhodiola montana - reviews

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Summary

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