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Ashwagandha - which is the best on the market [ranking 2024].

The best ashwagandha should be both effective and safe.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Ashwagandha - which is the best on the market [ranking 2024].
27 May, 2024
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The best ashwagandha is effective, safe and also quite affordable. These are the three most important aspects to consider when buying a supplement. Easy to say, harder to do -you've probably thought.

That's why, together with MA Pharmacy, we will suggest you the best ashwagandha products for 2024.

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From this article you will learn:

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  • Which ashwgandha is best.
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  • Who should consider using it.
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  • What to look for when choosing ashwagandha.
  • .

See also:

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Ashwagandha - which is the best?

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The best ashwagandha on the market is Naturell Ashwagandha. It is distinguished by a standardised extract of ashwagandha leaves and root and a 7% content of vitanolides. This makes Naturell Ashwagandha not only effective, but also safe for the body. Also on the plus side is the relatively low price of the product.

Best ashwgandha - ranking

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A simple but effective composition

Ashwagandha CLASSIC 400 mg + BioPerine®

Ashwagandha CLASSIC 400 mg + BioPerine®
4.8
  • Active ingredients: ashwagandha (Indian ginseng), piperine
  • Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule daily
  • .
  • Sufficient for: 4 months
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Pros and cons

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Additional information

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

User review

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Alleviates PMS

ALLDEYNN HAPPYROSE

ALLDEYNN HAPPYROSE
4.6
See price
in the Natu.Care shop
Product description

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

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Pros and cons

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

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Additional information

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

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User review

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

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Kit

Sundose° For Stress Relief°

Sundose° For Stress Relief°
4.9
  • Omega-3 content: 220 mg of DHA acid and 330 mg of EPA acid
  • Additional active ingredients: ashwagandhamagnesiumvitamin B6vitamin D3
  • Form: capsules
  • .
  • Dose: 1 omega-3 capsule and 3 capsules of ashwagandha, magnesium, vitamins B6 and D3
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Pros and cons

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Additional information

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

Expert opinion

A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.

Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.

For calming

Dr. Jacob's Strong Nerves

Dr. Jacob's Strong Nerves
4.5
  • Active ingredients: ashwagandha extract, róginseng extract, reishi extract, vitamin B1, pantothenic acid.
  • Form: capsules
  • .
  • Dose: 1 capsule per day
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  • Sufficient for: 100 days
  • .
See price
in the Natu.Care shop
Product description

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Pros and cons

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Additional information

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

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All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Supports mental effort

Solve Labs Brain Tech Memory & Focus, adaptogens, capsules

Solve Labs Brain Tech Memory & Focus, adaptogens, capsules
4.4
  • Composition: bacopa monieri, gotu kola, rhoiola rosea, ginseng, zinc gluconate, choline, vitamin B6
  • Form: capsules
  • .
  • Packaging: 30 or 60 capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 10 or 20 days
  • .
See price
in the Natu.Care shop
Product description

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Pros and cons

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Additional information

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Cheap

Intenson Bio Ashwagandha tablets

Intenson Bio Ashwagandha tablets
3.6
  • Active ingredients: ashwagandha
  • Form: tablets
  • .
  • Dose: 1–2 tablets 2 times daily
  • .
  • Sufficient for: 100 or 50 days
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

Pros and cons

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

Additional information

Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.

Sundose° Daily Mobility°

Sundose° Daily Mobility°
4.1
See price
in the Natu.Care shop
Product description

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Pros and cons

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Additional information

Daily Mobility is an optimally composed formula for people who want to take care of their musculoskeletal system. The main role in it is played by patented type I collagen PEPTAN® in the form of well-absorbable peptidesów fish-collagen as well as hyaluronic acid, calcium, magnesium, vitamins D and C and omega-3 acids. This combination of ingredients supports the regeneration and maintenance of bone, joint and muscle health.

Sleep and recovery after training

ALLDEYNN SLEEPROSE

ALLDEYNN SLEEPROSE
4.8
  • Active ingredients: melatonin, amino acids, L-glutamine, GABA, L-tryptophan, ashwagandha, L-theanine, magnesium, saffron extract, zincvitamin B6
  • Form: powder
  • .
  • Packaging: 280 g
  • Serving: 14 g
  • Sufficient for: 20 days
  • .
Product description

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

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Pros and cons

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.
Additional information

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.
User review

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.

{ product:7IiaAsAcq6WqzM0XyO8DZN }}

For athletes

Solve Labs Shroom Force Sport cordyceps mushrooms and adaptogens

Solve Labs Shroom Force Sport cordyceps mushrooms and adaptogens
4.5
  • Composition: extract Cordyceps sinensis, green tea, ashwagandha, membranous astragalus, gógór, grape seed extract
  • Form: capsules
  • .
  • Packaging: 30 or 60 capsules
  • .
  • Dose: 3 capsules daily before training
  • .
  • Sufficient for: 10 or 20 days
  • .
See price
in the Natu.Care shop
Product description

Shroom Force is a natural performance and function support blend based on a combination of cordyceps mushroom and plant extractsós. The composition is recommended for physically active people and anyone who needs to raise their energy levels in life.

Pros and cons

Shroom Force is a natural performance and function support blend based on a combination of cordyceps mushroom and plant extractsós. The composition is recommended for physically active people and anyone who needs to raise their energy levels in life.

Additional information

Shroom Force is a natural performance and function support blend based on a combination of cordyceps mushroom and plant extractsós. The composition is recommended for physically active people and anyone who needs to raise their energy levels in life.

Supports concentration

Dr. Jacob's Pure Focus

Dr. Jacob's Pure Focus
4.5
  • Active ingredients: cognivia™, green tea and L-theanine, guarana, magnesiumashwagandha
  • Form: tablets
  • .
  • Dose: 1–2 tablets daily
  • .
  • Sufficient for: 50–100 days
  • .
See price
in the Natu.Care shop
Product description

Dr. Jacob's Pure Focus is a dietary supplement thatós designed to support mental acuity, concentration and róbalance. It contains unique, scientifically formulated ingredients, such as Cognivia™, green tea, L-theanine, guarana, magnesium and ashwagandha, which&coacute;work together to improve cognitive function. 

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The supplement is ideal for peopleówho have a lot to do at work, are preparing for examsóor want to unleash the full potential of their mind. Improved concentration, stress reduction and increased energy – all contribute to completing daily tasks more effectively.

Pros and cons

Dr. Jacob's Pure Focus is a dietary supplement thatós designed to support mental acuity, concentration and róbalance. It contains unique, scientifically formulated ingredients, such as Cognivia™, green tea, L-theanine, guarana, magnesium and ashwagandha, which&coacute;work together to improve cognitive function. 

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The supplement is ideal for peopleówho have a lot to do at work, are preparing for examsóor want to unleash the full potential of their mind. Improved concentration, stress reduction and increased energy – all contribute to completing daily tasks more effectively.

Additional information

Dr. Jacob's Pure Focus is a dietary supplement thatós designed to support mental acuity, concentration and róbalance. It contains unique, scientifically formulated ingredients, such as Cognivia™, green tea, L-theanine, guarana, magnesium and ashwagandha, which&coacute;work together to improve cognitive function. 

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The supplement is ideal for peopleówho have a lot to do at work, are preparing for examsóor want to unleash the full potential of their mind. Improved concentration, stress reduction and increased energy – all contribute to completing daily tasks more effectively.

Best for fatigue

OstroVit Pharma Adapto Aid

OstroVit Pharma Adapto Aid
4.8
  • Active ingredients: root extract ashwagandha, Centella asiatica extract, ginkgo biloba leaf extract, whole plant extract of bacopa minor, ginkgo root extract, L-theanine, black pepper fruit extract.
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

OstroVit Pharma Adapto Aid is a natural dietary supplement that supports the body's ability to adapt to a variety of external factors. It is intended for peopleóing the daily challenges of life, such as a busy schedule or stressful situations. 

Product is particularly beneficial for the nervous system, enhancing concentration, improving memory and alleviating symptoms of stress. 

Pros and cons

OstroVit Pharma Adapto Aid is a natural dietary supplement that supports the body's ability to adapt to a variety of external factors. It is intended for peopleóing the daily challenges of life, such as a busy schedule or stressful situations. 

Product is particularly beneficial for the nervous system, enhancing concentration, improving memory and alleviating symptoms of stress. 

Additional information

OstroVit Pharma Adapto Aid is a natural dietary supplement that supports the body's ability to adapt to a variety of external factors. It is intended for peopleóing the daily challenges of life, such as a busy schedule or stressful situations. 

Product is particularly beneficial for the nervous system, enhancing concentration, improving memory and alleviating symptoms of stress. 

With fibre

Pharmovit Ashwagandha bio

Pharmovit Ashwagandha bio
4.5
  • Content of ashwagandha: 200 mg root extract ashwagandha, including 10 mg vitanolidów
  • .
  • Additional active ingredients: bio acacia fibre Inavea™
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

Pros and cons

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

Additional information

Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.

Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body. 

Pure composition

Pharmovit Memory and Concentration BIO

Pharmovit Memory and Concentration BIO
4.7
  • Main ingredients: extract of root Indian ginseng and ginkgo biloba, acacia fiber
  • Form: capsules
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule 2 times daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement combining adaptogenic properties ashwagandha and ginkgo biloba, which supports the body's cognitive functions. The whole product is enriched with bio acacia fibre, whichóre supports the functioning of intestinal flora and digestive processes.

Pros and cons

A dietary supplement combining adaptogenic properties ashwagandha and ginkgo biloba, which supports the body's cognitive functions. The whole product is enriched with bio acacia fibre, whichóre supports the functioning of intestinal flora and digestive processes.

Additional information

A dietary supplement combining adaptogenic properties ashwagandha and ginkgo biloba, which supports the body's cognitive functions. The whole product is enriched with bio acacia fibre, whichóre supports the functioning of intestinal flora and digestive processes.

Intenson Bio Ashwagandha powder

Intenson Bio Ashwagandha powder
3.8
  • Active ingredients: ashwagandha
  • Form: powder
  • .
  • Dose: 1 teaspoon (3g daily)
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Bio ashwagandha is a plant with adaptogenic properties thatóra supports the maintenance of wellbeing and emotional róbalance and helps to reduce stress.

Pros and cons

Bio ashwagandha is a plant with adaptogenic properties thatóra supports the maintenance of wellbeing and emotional róbalance and helps to reduce stress.

Additional information

Bio ashwagandha is a plant with adaptogenic properties thatóra supports the maintenance of wellbeing and emotional róbalance and helps to reduce stress.

Coffee 2.0

Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens

Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens
4.8
  • Composition: chaga, ashwagandha, arabica coffee
  • .
  • Form: powder
  • .
  • Packaging: 330 g
  • .
  • Dose: 11 g per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

Pros and cons

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

Additional information

Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.

The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.

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The power of adaptogens

Purella Superfoods Ashwagandha

Purella Superfoods Ashwagandha
5.0
  • Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
  • Form: capsules
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Pros and cons

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Additional information

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

{ product:3bloEbmZg808PUsEj4mBYt }}

Who should consider using ashwagandha?

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Supplementation with ashwagandha - an herb used in Ayurveda - should be considered by those looking for natural solutions to relieve stress, as well as improve mental and physical wellbeing. It can be beneficial for those experiencing constant fatigue, struggling with sleep or concentration problems.

Best ashwgandha - for whom?

  • People experiencing stress and anxiety. Ashwagandha is known for its adaptogenic effects, meaning it helps the body cope with stress. It reduces levels of cortisol, the stress hormone, which helps to support mood and improve overall wellbeing.
  • People with sleep problems. Research suggests that ashwagandha may help improve sleep quality and fight insomnia. It has calming properties that may promote deep, healthy sleep.
  • .
  • People having trouble concentrating and remembering. Ashwagandha's effects on cortisol levels may also help improve concentration and memory, which are often affected by stress.
  • People experiencing chronic fatigue. Ashwagandha helps the body adapt to stressful situations. Adaptogens can improve overall energy and stamina, helping to combat feelings of chronic fatigue.

What to look for when choosing an ashwagandha supplement?

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When choosing an ashwagandha supplement, keep in mind a few key aspects that determine the quality and effectiveness of the product. First and foremost, pay attention to the standardisation of the supplement. It ensures that the same amount of the active ingredient is present in each batch of the product.

In the case of ashwagandha, the most important are the vitanolides, which are the main active ingredient of this plant. A quality product should contain at least 2.5 per cent vitanolides.

As for ashwagandha, this is the most important active ingredient.

Another important factor is the DER (Drug Extract Ratio), which tells us how much plant material was used to produce one part of the extract obtained. Some brands may use a large amount of raw material and then dilute the extract, resulting in fewer active ingredients in the final product. The higher the DER ratio, the better the quality of the supplement.

Also remember to always choose products from reputable manufacturers who guarantee the purity and quality of their supplements. Read the product label and make sure it contains all the information listed above - this will show that the manufacturer is fully transparent and has a reliable approach to the quality of their supplements.

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Specially important are quality certificates. Among others, those that demonstrate good manufacturing practice.
Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Which form of ashwagandha is best?

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The best form of ashwagandha depends on individual preference. It is therefore important to choose the form that is most convenient and effective for you. The most popular forms are tablets, powder, capsules and decoction. What are the characteristics of these solutions?

Position

What is characterised by?

Tablets

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Ashwagandha tablets are easy to use and can also be divided if required. They can also be easily carried with you and consumed anywhere. The downside for some people, however, may be swallowing the tablets, which are sometimes quite large.

Powder

Ashwagandha powder has the advantage of being very versatile - it can be added to a variety of foods or drinks. This allows you to adjust the dosage individually. However, storage can be quite difficult. Moreover, the powder involves the need to portion it yourself.

Capsules

Capsules are convenient to use, easy to store and dose. Therefore, they are a good alternative for people who are not fond of the specific taste of ashwagandha.

Vegetable

An ashwagandha decoction is good for those who prefer natural methods of preparing herbs. However, it requires more time and skill than other methods. Instead, it provides a unique opportunity to customise the taste and intensity of the drink.

Ashwagandha - dosage

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Ashwagandha dosage depends on the form in which it is consumed and individual goals and needs. It is recommended that 300 to 800 mg of the extract standardised to 5-10% vitanolides be taken daily. This is the most commonly used and researched amount that shows beneficial health effects.

If you prefer to consume the powdered root, the recommended dose is 3 to 6 grams per day. It can be added to drinks or foods. For those who prefer to consume ashwagandha in tea form, a good amount is in turn 1 to 2 tea spoons of the root per day.

If you prefer to consume ashwagandha in tea form, a good amount is 1 to 2 tea spoons of the root per day.

Remember, however, that each dose should be adjusted individually, and if in any doubt, consult your doctor or pharmacist.

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About 2.5% vitanolides is the absolute minimum. Even so, the dose also depends on the portion of ashwagandha used.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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After how long will you see the effects of ashwagandha?

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The time after which you may see effects of ashwagandha use, may vary from person to person. This is related to individual body response, supplement dosage and lifestyle.

Generally, many studies suggest that noticeable changes can occur after about four to 12 weeks of regular use. Effects such as improved mood, reduced stress levels and improved sleep quality start to become noticeable when supplementation becomes part of a daily routine.

Contraindications to the use of ashwaghanda

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Although ashwagandha is a natural supplement known for its many health benefits, there are some contraindications and limitations that should be considered before starting its use. People with certain medical conditions or those taking certain medications should consult their doctor before taking ashwagandha.

Who should not use ashwaghanda:

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  • underage,
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  • pregnant and breastfeeding women,
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  • cancer patients,
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  • patients with the following diseases: autoimmune, thyroid, multiple sclerosis, type I diabetes, rheumatoid arthritis,
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  • persons with blood clotting disorders, as well as diseases of the digestive system or liver.

Ashwagandha - side effects

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Ashwagandha is generally well tolerated, however some people may experience side effects. The most common side effects that can occur after taking ashwagandha are digestive problems such as nausea, diarrhoea or heartburn. This may be due to individual sensitivity to this plant.

Rarely, more serious side effects such as dizziness, fatigue or drowsiness may occur. Some experts also suggest that over-consumption of ashwagandha may affect blood sugar levels and blood pressure, so people with diabetes or low blood pressure should be cautious about supplementation.

The following is a summary of the effects of ashwagandha.

See also:

Summary

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  • The best ashwagandha on the market is Naturell's Ashwagandha, due to its effectiveness, safety and price.
  • Ashwagandha is indicated for those looking for a natural way to increase mental and physical fitness, relieve stress, improve sleep and concentration.
  • Ashwagandha is also recommended for those looking for a natural way to increase mental and physical fitness, relieve stress, improve sleep and concentration.
  • When choosing an ashwagandha supplement, it is worth considering aspects such as the standardisation of the supplement (high vitanolides content), the DER (amount of raw material used per amount of extract) and the manufacturer's reputation.
  • The best form of ashwagandha to take (tablets, powder, capsules, decoction) is the one that will be most convenient for you.
  • The dosage of ashwagandha depends on the form of ingestion and individual needs.
  • .
  • Significant effects of ashwagandha can be seen after 4-12 weeks of regular use.
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  • Ashwagandha is contraindicated for minors, pregnant or breastfeeding women, patients with cancer, autoimmune diseases, type I diabetes, multiple sclerosis, rheumatoid arthritis or gastrointestinal ailments.
  • Potential side effects of ashwagandha use include digestive problems, less common dizziness, fatigue, drowsiness, effects on blood sugar levels and blood pressure.

FAQ

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. What are the potential interactions of ashwagandha with other drugs?.

Ashwagandha may interact with some medications, including benzodiazepines, antiepileptics and antihypertensive agents. It may also exacerbate hypoglycaemia in people taking diabetes medication.

. Is ashwagandha safe for people with thyroid disease?.

People with thyroid disease, particularly Hashimoto's disease, should be cautious about using Ashwagandha as it may modulate thyroid activity.

. Can I consume ashwagandha while breastfeeding?.

It is not recommended that ashwagandha be consumed by women who are breastfeeding. There is a lack of solid research on this topic, so always consult your doctor or pharmacist before starting supplementation.

. Can ashwagandha help treat depression?.

Ashwagandha is a known adaptogen and may help manage stress and improve mood. Several studies have shown that it can support the alleviation of depressive symptoms. Remember, however, that it is not a substitute for professional psychological or psychiatric help. If you are undergoing such treatment, always consult your specialist about supplementation.

. What time of day should I take Ashwagandha?.

There are no specific guidelines for the ideal time of day to consume ashwagandha. Each person may react differently to the supplement, so it is worth trying different times of day and seeing which works best for you.

. Can children take Ashwagandha?.

Ashwagandha is not usually recommended for children, as there is not yet sufficient research on its safety and effectiveness in this age group. Always consult your paediatrician before giving any supplement to your child.

. Can I combine Ashwagandha supplementation with other supplements?.

Yes, Ashwagandha can be combined with other supplements. However, always consult your doctor or pharmacist if you plan to combine supplements to be sure they are safe and effective together.

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Sources

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