Chlorella side effects, benefits, and contraindications

It is about 2 billion years old, is one of the fastest-growing plants in the world and... supports immunity. It is chlorella, an inconspicuous alga that is gaining more and more followers around the world.

Together with clinical nutritionist Julia Skrajda I will present you with the most important information about it.

See also:

• Ashwagandha
• Berberine
• Curcumin
• Piperine
• CBD
• Martyrium
• Wild rose

What is chlorella?

Chlorella is a species of single-celled, freshwater green alga that is known for its high nutrient content. It is a green treasure trove protein, vitamins, minerals and antioxidant chlorophylland.

What composition does chlorella have - vitamins and minerals

Chlorella has become popular as a dietary supplement because of its rich composition. It is considered a 'superfood' because of its broad nutrient profile. The most important include protein, vitamins, minerals and plant compounds.

• Protein. It accounts for approximately 50-60% of the weight of chlorella. Protein is crucial to the diet as it is involved in building and repairing body tissuesand.
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• Vitamins. Chlorella contains a variety of vitamins such as A, B1, B2, B3, B6, C and E. These support important metabolic processes and contribute to the body's overall immunityand.
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• Minerals. In chlorella you will find important compounds for the body, such as magnesium, potassium, phosphorus or iron. Minerals are important for the functioning of most systems in the bodyand.
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• Plant compounds. Chlorella contains unique plant compounds that support human health. These include chlorophyll, which supports detoxification of the body, and Chlorella Growth Factor (CGF), which can accelerate tissue regenerationand.
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Where does chlorella occur?

Chlorella is a type of microscopic freshwater algae that naturally occurs in aquatic ecosystems around the world. They are common in ponds, lakes and rivers, as well as in artificial pools of water. They have the ability to survive in a wide variety of environmental conditions, both in terms of temperature and light availabilityand.

For commercial purposes, chlorella is usually cultured under controlled conditions, in large open ponds, to ensure optimal growth conditions as well as high quality and purity of the product.

What chlorella helps with - medicinal properties and effects

As you already know, chlorella is rich in nutrients and can therefore contribute to the overall health and proper functioning of the body. Enriching your diet with this alga can provide a range of health benefits. How exactly does chlorella work?

Strengthens the immune system

The main component of chlorella that strengthens the immune system is chlorophyll. It is not only an important part of photosynthesis, but also a well-known antioxidant. It helps protect cells from the effects of oxidative stress, which is important for, among other things, maintaining a healthy immune systemand.

Chlorella also contains nutrients such as zinc, folic acid, and iron, which are also essential for maintaining a strong immune system. This plant also provides beta-glucan. This is a type of soluble fibre that is known for its immune system-boosting properties. It works by activating immune cells, such as T and B lymphocytes and macrophages, which are responsible for defending the body against infectionand.

That's why it's worth adding chlorella to your supplemental "immune shield" - alongside omega-3 acids, vitamin D and zinc.

Promotes the removal of toxins from the body

Chlorella is extremely effective in removing toxins from the body due to its detoxifying properties. This action is due to the presence of a unique substance called 'Chlorella Growth Factor' (CGF), which helps to regenerate cells and repair DNAand.

Chlorella also has the ability to bind heavy metals and other toxins in the body. This is due to its high fibre content and chlorophyll properties, which have the ability to absorb toxins and harmful compounds from the digestive tract. These are then transported through the digestive system so that they can be removed by the natural routeand.

Remember that your body detoxifies itself, and it does exactly that... your liver . You don't need to undergo special detoxes or follow cleansing diets.

Promotes lowering of LDL cholesterol

Research suggests that chlorella may help lower LDL cholesterol (also known as 'bad' cholesterol) and increase HDL cholesterol (i.e. the 'good' cholesterol)and.

Chlorella contains monounsaturated fatty acids, fibre, carotenoids and antioxidants, all of which are beneficial for heart health. In particular, fibre prevents the absorption of LDL cholesterol in the gastrointestinal tract, which helps lower blood cholesteroland.

What's more, some studies indicate also that the use of chlorella supplements can lower blood lipid levels, including LDL cholesterol and triglycerides, which may contribute to overall heart healthand.

Shows antioxidant activity

Chlorella is a rich source of antioxidants - substances that protect cells from the damaging effects of free radicals, which are molecules that can damage them and contribute to faster ageing and the development of many diseases .

Chlorella is a rich source of antioxidants - substances that protect cells from the damaging effects of free radicals, which are molecules that can damage cells and contribute to faster ageing and the development of many diseases.

Chlorella contains antioxidants such as chlorophyll, carotenoids, vitamin C, vitamin E, and various minerals. In addition, it provides the so-called Chlorella Growth Factor (CGF), which is rich in nucleic acid. This acid is a powerful antioxidant known for its ability to support cell health, as well as DNA regeneration and repairand.

These antioxidants help neutralise free radicals and protect the body from oxidative stress, which ultimately strengthens the immune system and helps fight chronic inflammation. With its cleverly targeted antioxidant activity, chlorella contributes to the protection of cellular integrity and increases overall vitalityand.

Helps maintain normal blood pressure

One of the most important components of chlorella is arginine, an amino acid that is a precursor to nitric oxide. Nitric oxide, in turn, is important for the proper functioning of blood vessels, as it binds to the smooth muscle cells in the vessel walls, causing them to relax and thereby reducing blood pressureand.

Chlorella is also high in fibre and potassium, ingredients that are beneficial for heart health. Fibre can help lower blood pressure by reducing LDL cholesterol, while potassium helps to balance the effects of sodium on blood pressure by promoting its excretion from the body .

Promotes normal blood sugar levels

Because of its high fibre content, chlorella can help reduce blood sugar spikes after a meal.

Additionally, some studies suggest that chlorella may improve insulin sensitivity, which is key to maintaining stable blood sugar levels. Increased insulin sensitivity promotes more efficient use of glucose by cells, which helps prevent excessive spikes in bloodand.

However, although the nutrients in chlorella may help control blood sugar levels, it should not be considered as a stand-alone treatment for people with diabetes or other metabolic disorders.

May improve physical endurance

Chlorella contains high amounts of BCAA (branched-chain amino acids), which are a key ingredient in helping muscle recovery after exercise. By promoting muscle recovery, chlorella can help increase endurance and performance during intense trainingand.

Additionally, chlorella is rich in antioxidants to help combat oxidative stress, which results from, among other things, intense exercise. Reducing oxidative stress can lead to better performance and muscle recovery.

How to use chlorella?

The dosage of chlorella is usually 3-6 grams per day. These dosages have been given in most studies and have been shown to be both effective and safe. However, there is no set upper limit for chlorella supplementation, so it is not advisable to go beyond this (without consulting your doctor)and.

Who is chlorella for?

People who should consider using chlorella include athletes, vegetarians, vegans, seniors and those with nutritional deficiencies. Why is it valuable specifically for these groups?

What not to combine chlorella with?

Chlorella is usually safe, but combining it with certain agents can lead to negative interactions or weaken the effectiveness of the supplement. What should you not take chlorella withand?

• Blood pressure-lowering drugs. Chlorella has blood pressure-lowering properties, so its consumption along with hypotensive drugs can lead to dangerously low blood pressure.
• Immunosuppressive medications. Chlorella can stimulate the immune system, which is a disadvantage for people taking immunosuppressive medications. When you try to stimulate and suppress the immune system at the same time, a conflict can occur.
• Anticoagulants. Chlorella can slow down the blood clotting process. So if you are taking anticoagulants, supplementing with chlorella may increase your risk of health complications.

Chlorella - morning or evening?

Chlorella can be consumed both in the morning and in the evening, and the choice between the two options depends on individual preference and how the body reacts. Some people may feel extra energy after it, so they prefer to consume it in the morning to benefit from this effect during the day.

Others, on the other hand, may take chlorella in the evening to support the body's regenerative processes while sleeping. Whichever time you choose, chlorella is worth consuming regularly and according to the recommended dosage in order to reap the greatest possible benefit.

When to take chlorella for a longer period of time.

How long to use chlorella?

Most studies that have examined the effects of chlorella on the body have lasted from a few to several weeks. Therefore, its effect is not known for longer than this period or for continuous supplementation. Therefore, it is advisable to use chlorella for 3-4 months and then take a break for a few weeks. And if you want to be sure that supplementation is safe - check with your doctorand.

What are the contraindications to using chlorella?

Although chlorella is safe for the general public, some people should not take it. What are the main contraindications to supplementation with this algaand?

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• Allergies. Some people may be allergic to chlorella and experience a variety of reactions that include itching, hives or respiratory problems.
• Some people may be allergic to chlorella and experience a variety of reactions that include itching, hives or respiratory problems.
• Iodine sensitivity. Chlorella contains iodine, which can be harmful to people with hyperactive thyroidism.
• Pregnancy and breastfeeding.  Due to little research, chlorella should be avoided by pregnant and breastfeeding women.
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• Autoimmune disorders. Chlorella may stimulate the immune system, which may be harmful to people with autoimmune diseases.
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