Best ashwagandha? KSM-66 (benefits, side effects, dosage)

There has been 14 years of research and development to perfect the KSM-66 extract of ashwagandha. Ixoreal squeezed all the potential out of this plant so that when you supplement, you experience the full power of ayurveda, instead of... sterile disappointment.

It is difficult to find another equally well-documented process for the production of ashwagandha extract and an impressive amount of in-house research. The creators of KSM-66 have sweated in production so that you don't have to, browsing through 26,354 formulations to choose from.

See also:

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• Ashwagandha
• Ashwagandha - contraindications
• Ashwagandha - side effects
• What not to combine ashwagandha with
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• Ashwagandha - morning or night?
• Ashwagandha - when does it start working?
• Ashwagandha - dosage
• Indian ginseng
• Adaptogens

Ashwagandha - the most popular adaptogen

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Ashwagadha (or Indian ginseng, sparkle plant, withania somnifera) is a plant popular in Eastern medicine - Ayurveda. It belongs to the group adaptogens, which are plants that induce physiological, morphological or biochemical changes in the human bodyand. 

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This plant is the best studied adaptogen, and scientific findings suggest that its use is safe and well tolerated by most people. Ashwagandha is a popular choice for people who are overtired, stressed, have problems with tension, anxiety and experience sleep disordersand.

KSM-66 - what is it?

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KSM-66 is a patented extract of the root ashwagandha with a high concentration of 5% vitanolides. The extract is produced using a unique proprietary extraction process based on 'green chemistry' principles, without the use of alcohol or any other chemical solventand.

This is pure, high-quality ashwagandha with good bioavailability, which means your body can extract more health and mind benefits from the extract. The positive properties of KSM-66 have been tested in 24 clinical trials, with results suggesting that regular intake of supplements with this extract benefits mood, sleep and healthand.

Best ashwagandha (not only KSM-66)

Without sugar

Sleep with Benefits – Vegan Sleep Gummies, Ashwagandha KSM-66, Raspberry Flavor

5.0

Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).

• Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66^®
• Amount of main active ingredient: 100 mg
• Standardization: 5% withanolides
• Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
• Daily serving: 2 gummies
• Packaging: 60 gummies
• Sufficient for: 30 days

See price

Product description

Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.

The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.

Pros and cons

Pros:

• Highest quality Ashwagandha – KSM-66^®
• Well-balanced, simple ingredients
• No melatonin (which may allow combining this supplement with others that contain it)
• Fantastic raspberry or pineapple flavor

Cons:

• Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.

with Vitamin D

Goli Ashwagandha

4.9

• Active ingredient: KSM-66® Ashwagandha root extract
• Quantity of active substance: 150 mg of KSM-66® Ashwagandha, 12,5 mcg of vitamin D
• Form: gummies
• Daily serving: 2 gummies a day
• Packaging: 60 gummies
• Sufficient for: 30 days

See price

Product description

These gummies are a convenient way to enjoy the health benefits of ashwagandha, a powerful adaptogen known for its ability to help manage stress, support relaxation, and improve overall well-being.

Pros and cons

Pros:

• Highest quality of ashwagandha – KSM-66^®
• Vitamin D supports immune health and mood alongside the ashwagandha benefits.
• Suitable for individuals following gluten-free or plant-based diets

Cons:

• Contains sugar - in one gummy there are approximately 2 grams of sugar.

With herbal blend

Lemme Chill De-stress Gummies

4.9

• Active ingredient: KSM-66® Ashwagandha root extract
• Quantity of active substance: 300 mg of KSM-66® Ashwagandha, 15 mg proprietary herbal blend (Passionflower, Lemon Balm, Goji Berry)
• Form: gummies
• Daily serving: 2 gummies a day
• Packaging: 60 gummies
• Sufficient for: 30 days

See price

Product description

Enhanced with a botanical blend of Passionflower, Lemon Balm, and Goji Berry, Lemme Chill promotes a calm, relaxed state while helping manage stress.

Pros and cons

Pros:

• Highest quality of ashwagandha – KSM-66^®
• Includes Passionflower, Lemon Balm, and Goji Berry for additional relaxation and rejuvenation benefits.
• Suitable for individuals following gluten-free or plant-based diets

Cons:

• High in sugar - in one gummy there are approximately 3 grams of sugar and 20 calories.

with GABA

OLLY Goodbye Stress

4.5

• Active ingredients: Ashwagandha, GABA, L-Theanine, Lemon Balm
• Quantity of active substances: 125 mg Ashwagandha, 100 mg GABA, 100 mg L-Theanine, 75 mg Lemon Balm
• Form: softgels
• Daily serving: 2 softgels per day
• Packaging: 60 softgels
• Sufficient for: 30 days

See price

Opis produktu

OLLY Ultra Strength Goodbye Stress Softgels combine Ashwagandha, GABA, L-Theanine, and Lemon Balm to help reduce stress and promote calm. Keep your cool thanks to this soothing mix and decrease mental tension.

Pros and cons

Pros:

• Contains additional ingredients synergistic with ashwagandha
• Suitable for individuals following gluten-free diet
• Sugar free

Cons:

• No information about standardization
• For some people softgels can be hard to swallow

Nature Made Ashwagandha

4.5

• Main active ingredient: SENSORIL® Ashwagandha
• Amount of main active ingredient: 125 mg
• Standardization: 10% withanolides
• Other ingredients: None
• Daily serving: 1 capsule
• Packaging: 60 capsules
• Sufficient for: 60 days

See price

Product description

Clinically studied, SENSORIL® Ashwagandha helps reduce cortisol and feelings of stress as well as promotes relaxation.

Pros and cons

Pros:

• High quality Ashwagandha – SENSORIL®
• The package lasts for long - 2 months
• Gluten-free, with no artificial flavors or preservatives

Cons:

• Doesn't contain additional ingredients
• For some people capsules may be hard to swallow

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Why choose KSM-66?

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It is worth choosing formulations with the KSM-66 formula because this way you are sure of what you are consuming and in what quantity. Some products with ashwa are tempting. However, when you look at the ingredients, it turns out to be siano - e.g. powdered root, no standardisation.... When choosing the best ashwagandha for you, choose products that are likely to work.

What makes the case for choosing KSM-66?

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Patented formula

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Having a patented formula can indicate that a product is innovative, differentiates it from others on the market and may provide additional benefits over other similar productsand.

The Ixoreal company - the creator of KSM-66 - is the only producer of ashwagandha in the world with its own farms, production facilities, testing laboratories, research centre and distribution, and it took 14 years to develop this formula .

Ashwagandha root extract is extracted using a unique proprietary process based on 'green chemistry' principles, making the formula pure and free of unnecessary additives. In short, you won't find another raw material like it.

High-quality extract

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KSM-66 is an ashwagandha root extract with a high concentration of 5% vitanolides and the most bioavailable, full spectrum on the market. By keeping all the natural constituents of this plant in 'original balance', you can realise 100% of the potential of vitanolides and feel its positive effects on your body.

The balance of compounds in ashwaganda refers to the proportions and ratios between the bioactive components that are present in it. The plant contains a variety of compounds, including alkaloids, vitanolides, sterols and lactonesand.

It is important to use appropriate methods of ashwagandha extraction and processing to maintain this balance and extract the full potential of the active substances - adds pharmacist.

Scientific research

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Ixoreal is an industry leader in clinical and basic research into the efficacy of ashwagandha. It collaborates with academic and research institutes. All clinical trials conducted by the company follow 'gold standards' - randomised, double-blinded and placebo-controlled.

The company boasts 24 scientific studies using KSM-66, the results of which suggest its comprehensive positive effects in study participants.

Vitanolides content

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Preparations with the KSM-66 formula contain a high percentage of vitanolides. They are responsible for most of the health and mental benefits. It contains 5% concentration of vitanolides measured by HPLC ( High-Performance Liquid Chromatography).

HPLC is an advanced chromatographic technique that is widely used in analytical, scientific and industrial research. It is a method that is used for the separation, identification and quantification of chemicals in samplesand.

Vitanolides found in plants are organic chemical compounds that have high biological activity. This means that they can have antimicrobial, antiviral, antioxidant and anti-inflammatoryand, among other effects.

Studies have shown that extracts of withania somnifera exhibit numerous therapeutic effects, including reduction of inflammation, oxidative stress, improvement of memory and cognitive function.

Certificates

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KSM-66 has an impressive number of certifications that prove that the raw material as well as its production process is of high quality. The formula and its production have passed the most extensive inspections and safety assessments in the industry.

Certifications that KSM-66 holds include:

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• GMP good manufacturing practices,
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• 100% USDA Organic,
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• Non-GMO,
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• Gluten Free,
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• BSCG-drug free,
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• Kosher, Halal,
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• HACCP,
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• GRAS,
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• Vegan,
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Results of scientific studies

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Research conducted by Ixoreal using KSM-66 tested how regular supplementation of various daily servings of this formula affects several areas of health.

Most important information about the study:

• The study lasted 8-10 weeks.
• The participants were given the following information.
• Participants were typically given 600 mg of the extract divided into 2 daily servings or a placebo.
• Participants were given the following.
• Participants from different age groups were included in the studies.
• Two studies were conducted.
• Two studies were conducted with animals, one using an in vitro method.
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Analysis of studies involving humans

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The results were within normal limits.

Studies involving animals

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Horses

The effects of ashwagandha on stress and overall health in horses were studied. Twenty-four Kathiawari animals were divided into 2 groups - one consuming normal feed and the other consuming feed with different amounts of ashwagandha root extractand.

It is worth adding that horses of this breed are used as pack animals (carrying goods) and in equestrianism. This exposes them to physical as well as psychological stress.

After 3 weeks, horses consuming feed with the extract showed a reduction in concentrations of  cortisol, triglycerides and epinephrine (adrenaline), among others.

Dogs

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In this 4-week study, 24 dogs experiencing stress and anxiety received either placebo or 15 mg/kg body weight of ashwagandha root extract daily. Outcome measures included urinary cortisol/creatine ratio, the Canine Behavioural Assessment and Research Questionnaire, the Canine Brief Pain Inventory (CBPI) pain scale and the Body Condition Score (BCS)and.

The results suggest that taking ashwagandha root extract reduced symptoms related to stress, anxiety and worry, and pain severity. It was also associated with a statistically significant reduction in the urinary cortisol/creatine ratio.

Take of Ashwagandha was well tolerated by all dogs and no adverse effects were reported.

In vitro study

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In an 'in glass' study, human HeLa cells were treated with different concentrations of ashwagandha root extract. The results showed an increase in telomerase (enzyme) activity, suggesting that KSM-66 has anti-ageing potentialand.

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Telomerase activity is important because this enzyme is responsible for 'rebuilding' telomeres, the ends of DNA that naturally shorten during cell replication. If telomeres shorten too much, cells stop dividing properly, which is one aspect of the ageing processand.

KSM-66 for... hair?

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A recent study from 2023 tested the effects of ashwagandha KSM-66 on hair loss. Study participants were to apply topically 1-2 drops per day of aqueous ashwagandha root extract to the scalpand.

After 75 days ashwagandha:

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• significantly reduced hair loss,
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• increased their density and thickness,
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• improved hair growth,
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Performed much better than the group of people in this study who applied a placebo to the scalp.

Findings from the study on the effects of KSM-66

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The researchers experienced beneficial effects from taking ashwagandha KSM-66 using 600 mg of the extract (divided into 2 daily servings) daily for 8 weeks. This is a valuable tip to stick to systematics and... be patient.

According to research, taking KSM-66 extract of ashwagandhaand:

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• reduces mental stress and tension,
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• positively affects mood,
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• improves memory and concentration,
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• increases performance and endurance,
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• enhances post-workout recovery,
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• increases testosterone and thyroid hormones,
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• relieves some symptoms of menopause,
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• promotes sexual health in men and women,
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• has antioxidant and tonic effects on the body,
.

The consumption of ashwagandha KSM-66 is safe, well tolerated and free of adverse effects in healthy adults and animals.

See also compositional analyses:

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• Ashwagandha Naturell
• Ashwagandha Aliness
• Ashwagandha Swanson
• Ashwagandha Solgar
• Ashwagandha SFD
• Swanson Berberine

Who can benefit from the use of KSM-66?

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Ashwagandha may be helpful for you if: 

• you want to improve your memory and concentration,
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• you feel chronic fatigue,
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• you live with mental tension, 
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• you have problems falling asleep and relaxing,
• you have problems sleeping,
and
• you suffer from moderate sleep problems,
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• you want to improve sports performance - strength as well as endurance, 
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• you want to improve your sexual health,
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• you are in the difficult period of menopause,
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Contraindications to use

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The use of ashwagandha extract preparations is not suitable forand:

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• pregnant and breastfeeding women,
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• persons under 18 years of age,
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• patients with autoimmune diseases (including thyroid disease, rheumatoid arthritis, diabetes, multiple sclerosis),
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• persons with bleeding disorders and gastric ulcers,
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• persons planning surgery,
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Also, ashwagandha should not be used with certain medications. Below is a list of medications and examples of popular preparations in Poland that belong to this group.

Ashwagandha should not be combined with medications:

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• blood-thinning drugs, e.g. Warfin, Pradaxa, Xarelto, Aspirin, Acard,
.
• used in the treatment of disorders thyroid conditions, e.g. Letrox, Eurhyrox, Thyrozol,
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• inhibitors of the immune system, e.g. Metypred, Prograf, Equoral, Endoxan, Azathioprine, 
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• used for the treatment of depression or anxiety, e.g. Trittico, Dulsevia, Pramolan, Anafranil, Amitriptyline,
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• insomniacs, e.g. Zopiclone, Zolpidem, Trittico,
.
• for high blood pressure, e.g. Torsemed, Captopril, Prestarium, Telmizek, Hydrochlorothiazide,
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• antidiabetics, e.g. Pioglitazone, Metformax, Amaryl, Forxiga, Jardiance.
.

See also

Pharmacist recommends

Ashwagandha Aliness 9%

5.0

• Active substance: 5:1 extract of ashwaganda root (Withania somnifera)
• .
• Quantity of active substance: 570 mg
• .
• Standardisation: 8% vitanolidesós, 1% alkaloidsós and 0.5% vitapherin A
• .
• Daily serving: 1 capsule
• .
• Packaging: 100 capsules
• .
• Sufficient for: over 3 months
• .

See price

Product description

High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.

Pros and cons

High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.

Additional information

High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.

Ashwagandha Naturell

4.6

• Active substance: ashwagandha leaf and root extract (Withania somnifera)
.
• Quantity of active ingredient: 140 mg (including a minimum of 9.8 mg vitanolidów)
.
• Standardisation: contains a minimum of 7% vitanolidów
.
• Daily serving: 1 tablet daily
.
• Packaging: 60 tablets
.
• Sufficient for: 2 months
.

See price

Product description

Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.

Pros and cons

Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.

Additional information

Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.

Alleviates PMS

ALLDEYNN HAPPYROSE

4.6

• Active Ingredients: ashwagandha, asparagus asparagus extract, asparagus vulgaris extract, l-Tryptophan, magnesium, l-theanine, saffron extract, vitamin B6, riboflavin, tiamine, iron, folic acid, vitamin D
• Form: capsules
.
• Dose: 3 tablets 2 times daily
.
• Sufficient for: 20 days
.

See price

Product description

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

.

Pros and cons

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

.

Additional information

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

.

User review

A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).

The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.

.

For calming

Dr. Jacob's Strong Nerves

4.5

• Active ingredients: ashwagandha extract, róginseng extract, reishi extract, vitamin B1, pantothenic acid.
• Form: capsules
.
• Dose: 1 capsule per day
.
• Sufficient for: 100 days
.

See price

Product description

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

.

All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Pros and cons

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

.

All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Additional information

Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration. 

The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system. 

.

All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.

Supports mental effort

Solve Labs Brain Tech Memory & Focus, adaptogens, capsules

4.4

• Composition: bacopa monieri, gotu kola, rhoiola rosea, ginseng, zinc gluconate, choline, vitamin B6
• Form: capsules
.
• Packaging: 30 or 60 capsules
.
• Dose: 2 capsules daily
.
• Sufficient for: 10 or 20 days
.

See price

Product description

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Pros and cons

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Additional information

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.

Sleep and recovery after training

ALLDEYNN SLEEPROSE

4.8

• Active ingredients: melatonin, amino acids, L-glutamine, GABA, L-tryptophan, ashwagandha, L-theanine, magnesium, saffron extract, zinc, vitamin B6
• Form: powder
.
• Packaging: 280 g
• Serving: 14 g
• Sufficient for: 20 days
.

See price

Product description

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.

Pros and cons

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.

Additional information

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.

User review

A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.

>.

As many as 5 adaptogens

YANGO, Harmony, adaptogens, capsules

4.8

• Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid 
.
• Additional active ingredients: Oxy Protect™
.
• Form: capsules
.
• Dose: 2 capsules daily
.
• Sufficient for: 30 days
.

See price

Product description

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

Pros and cons

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

Additional information

This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.

The power of adaptogens

Purella Superfoods Ashwagandha

5.0

• Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
• Form: capsules
.
• Packaging: 60 capsules
.
• Dose: 1 capsule per day
.
• Sufficient for: 60 days
.

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Product description

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Pros and cons

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Additional information

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.

Pure ashwagandha

YANGO Ginseng Forte™ capsules

4.7

• Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera)
.
• Additional active ingredients: none
.
• Form:capsules
.
• Dose: 1 capsule per day
.
• Sufficient for: 90 days
.

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Product description

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

Pros and cons

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

Additional information

Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).

A simple but effective composition

Ashwagandha CLASSIC 400 mg + BioPerine®

4.8

• Active ingredients: ashwagandha (Indian ginseng), piperine
• Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine
.
• Form: capsules
.
• Dose: 1 capsule daily
.
• Sufficient for: 4 months
.

See price

Product description

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Pros and cons

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Additional information

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

User review

Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.

Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep. 

It is also an ideal preparation for all  physically active people who want to regenerate and improve their sports performance. 

Simple composition

Ashwagandha Solgar

4.7

• Active ingredient:Aswagandha root extract and crude ashwagandha root.
• Quantity of active substance: 300 mg including vitanolides (1.5%) – 4.5 mg
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• Form: capsules
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• Daily serving: 1 capsule per day
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• Packaging: 60 capsules
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Product description

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Pros and cons

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Additional information

Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.

Convenient form

Aura Herbals Adaptogens liquid

4.8

• Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata
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• Form: drops
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• Dose: 1.25 ml
• Sufficient for: 40 days
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Product description

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Pros and cons

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Additional information

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.

Inexpensive and efficient

Swanson Ashwagandha Extract

4.8

• Active ingredient: ashwagandha root extract (Withania somnifera)
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• Quantity of active substance: 450 mg
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• Standardization: to min. 2.5% vitanolidós (11.25 mg)
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• Daily serving: 1 capsule daily
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• Packaging: 60 capsules
.
• Sufficient for: 2 months
.

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Product description

A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.

Pros and cons

A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.

Additional information

A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.

High dose

Ashwagandha SFD FORTE 800

4.8

• Active substance: ashwagandha (Withania somnifera)
extract.
• Quantity of active substance: 800 mg
• Standardisation: vitanolides 12 mg
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• Daily serving: 1 tablet
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• Packaging: 90 tablets
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• Sufficient for: 3 months

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Product description

Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.

Pros and cons

Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.

Additional information

Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.

Ashwagandha KSM-66 - side effects

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A number of studies confirm that ashwagandha is considered a safe supplement for most people when taken in an optimal daily dose and for no more than 12 weeks.

However, Indian ginseng can cause various side effects in some people, and the most common areand:

• abdominal pain,
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• nausea,
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• vomiting,
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• headache,
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• insomnia, insomnia and nightmares,
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According to some scientific studies, the use of ashwagandha may adversely affect thyroid function and interfere with hormone production - particularly in the case of hypothyroidismand. Occasionally this plant may cause a skin rash and a doctor should be consulted.

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Maintain in mind

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Ashwagandha may cause falsely elevated digoxin levels in an immunoassayand. Digoxin is used in advanced heart failure, among other conditions. As you can see, it is a plant with a huge impact on the body and its functioning.

See also:

• Cordyceps
• Soplum echinacea
• Lion's Mane
• Reishi
• Berberine
• Maca root
• Chaga mushroom
• Passionflower
• Curcuma
• Piperine
• Martyrium
• Caffeine
• Maccharine

Summary

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• KSM-66 is a high quality patented extract of ashwagandha developed by Ixoreal.
• The extract is produced using a proprietary extraction process based on 'green chemistry' principles, without the use of alcohol or any other chemical solvent.
• KSM-66 contains a 5% concentration of vitanolides, which are responsible for most of the beneficial properties of this plant.
• The Ixoreal company cooperates with academic and research institutes. It has conducted 24 scientific studies according to the so-called gold standard, which suggest positive effects of KSM-66 on health and well-being.
• Supplementation with ashwagandha extract can support mood, improve sleep quality, reduce tension and stress, affect hormone concentrations (including testosterone), increase performance and support post-workout recovery.
• KSM-66 will be a helpful support in treating sexual dysfunction in women, improving libido and semen quality in men, and may reduce unpleasant symptoms of menopause.
• Preparations with KSM-66 include information about the extract content on the packaging.
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FAQ

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Is KSM-66 legal?

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Yes, ashwagandha KSM-66 is legal, i.e. the raw material (root extract) is authorised and can be used and sold by manufacturers of dietary supplements in products. KSM-66 has numerous certifications attesting to the high quality of production as well as the raw material itself.

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What does the name KSM-66 mean?

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The manufacturer has not disclosed what the name of the raw material KSM-66 means and it is not known what it refers to.

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Can KSM-66 be given to children?

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No, KSM-66 ashwagandha extract should not be given to children. The effects of this and other plants of the adaptogen group on people under the age of 18 are unknown. This age group has not been involved in scientific studies, so for safety reasons it is better not to give them ashwagandha.

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Which ashwagandha is best?

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The best ashwagandha should standardise on the percentage of vitanolides in a daily serving. This way, you know what quality ashwagandha is and how much you are realistically providing your body with the valuable vitanolides that are responsible for most of the properties of this adaptogenic plant.

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What is DER?

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DER ( Drug Extract Ratio), an indication of how much plant material was used to produce one part of the extract obtained, e.g. DER 10:1. The higher the DER, the stronger the extract.

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Is ashwagandha KSM-66 addictive?

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No, ashwagandha KSM-66 is not addictive as it contains no substances that cause mental or physical dependence. Ashwagandha is safe to use and generally well tolerated.

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Does KSM-66 have a stimulant effect?

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No, the extract from ashwagandha KSM-66 does not stimulate because it is not a stimulant and does not have an immediate effect, unlike, for example, caffeine or taurine. However, in some products KSM-66 may be present in the formulation with other stimulant ingredients, but the extract by itself does not act in this way.

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Sources

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See all

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A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults-PubMed. (n.d.). Retrieved November 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/23439798/

Ambiye, V. R., Langade, D., Dongre, S., Aptikar, P., Kulkarni, M., & Dongre, A. (2013). Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. Evidence-Based Complementary and Alternative Medicine: eCAM, 2013, 571420. https://doi.org/10.1155/2013/571420

Chauhan, S., Srivastava, M. K., & Pathak, A. K. (2022). Effect of standardized root extract of ashwagandha (Withania somnifera) on well-being and sexual performance in adult males: A randomized controlled trial. Health Science Reports, 5(4), e741. https://doi.org/10.1002/hsr2.741

Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002

Choudhary, D., Bhattacharyya, S., & Joshi, K. (2017). Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract. Journal of Evidence-based Complementary & Alternative Medicine, 22(1), 96-106. https://doi.org/10.1177/2156587216641830

Dasgupta, A., Tso, G., & Wells, A. (2008). Effect of Asian ginseng, Siberian ginseng, and Indian ayurvedic medicine Ashwagandha on serum digoxin measurement by Digoxin III, a new digoxin immunoassay. Journal of Clinical Laboratory Analysis, 22(4), 295-301. https://doi.org/10.1002/jcla.20252

Efficacy and safety of standardized Ashwagandha (Withania somnifera) root extract on reducing stress and anxiety in domestic dogs: A randomized controlled trial-ScienceDirect. (n.d.). Retrieved November 24, 2023, from https://www.sciencedirect.com/science/article/abs/pii/S1558787822000326

Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults-PubMed. (n.d.). Retrieved November 21, 2023, from https://pubmed.ncbi.nlm.nih.gov/26730141/

Elliott, G. C.. (2002). A brief guide to understanding patentability and the meaning of patents. Academic Medicine: Journal of the Association of American Medical Colleges, 77(12 Pt 2), 1309-1314. https://doi.org/10.1097/00001888-200212001-00002

Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial-PMC. (n.d.). Retrieved November 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4658772/

Priyanka, G., Anil Kumar, B., Lakshman, M., Manvitha, V., & Kala Kumar, B. (2020). Adaptogenic and Immunomodulatory Activity of Ashwagandha Root Extract: An Experimental Study in an Equine Model. Frontiers in Veterinary Science, 7, 541112. https://doi.org/10.3389/fvets.2020.541112

Shear, R. H., & Kelley, T. E. (2003). A Researcher's Guide to Patents. Plant Physiology, 132(3), 1127-1130. https://doi.org/10.1104/pp.103.022301

Tiwari, S., Gupta, S. K., & Pathak, A. K. (2021). A double-blind, randomized, placebo-controlled trial on the effect of Ashwagandha (Withania somnifera dunal.) root extract in improving cardiorespiratory endurance and recovery in healthy athletic adults. Journal of Ethnopharmacology, 272, 113929. https://doi.org/10.1016/j.jep.2021.113929

US EPA, O. (2013, February 12). Basics of Green Chemistry [Overviews and Factsheets]. https://www.epa.gov/greenchemistry/basics-green-chemistry

Verma, N., Gupta, S. K., Tiwari, S., & Mishra, A. K. (2021). Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complementary Therapies in Medicine, 57, 102642. https://doi.org/10.1016/j.ctim.2020.102642

Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. https://doi.org/10.1186/s12970-015-0104-9

Wongtrakul, J., Thongtan, T., Kumrapich, B., Saisawang, C., & Ketterman, A. J. (2021). Neuroprotective effects of Withania somnifera in the SH-SY5Y Parkinson cell model. Heliyon, 7(10), e08172. https://doi.org/10.1016/j.heliyon.2021.e08172

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