Passionflower (passiflora) - properties, contraindications, side effects
Plants of the passion flower species (passiflora) can have a positive effect on our body. Find out what the scientific research says about this.
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.Passionflower plants can strengthen our bodies and positively affect our wellbeing. Find out why they are so intriguing to scientists and anyone who wants to take charge of their health naturally.
Don't let the alarming name fool you. Passionflower plants are some of the most beautiful in the world - but it is their health-promoting properties that make them particularly interesting. Passionflower can help with sleep complaints, anxiety and also chronic stress. But it doesn't stop there...
From this article you will learn:
- What is passionflower and what properties it has .
- Who is recommended to use passionflower .
- What are the contraindications, interactions and side effects associated with taking passionflower .
See also:
- Palea passionflower
- Wild rose
- Melatonin
- Melatonin for sleep
- Ashwagandha
- Adaptogens
- Berberine
- Piperine
- Ashwagandha
- Indian ginseng
- Kurcuma
- CBD
- Maccharion
- Caffeine
Passionflower (passiflora) - what is this plant?
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Passiflora (Latin: Passiflora) is a plant native to regions in the intertropical and subtropical zones of North, Central and South Americaand.
There are more than 500 species of passion flower. The most popular of these are the fleshy passion fruit (passiflora incarnata), the blue passion fruit (passiflora caerulea) and the edible passion fruit (passiflora edulis sims). You will no doubt be familiar with the passion fruit. It is rich in antioxidants, fibre and vitamin A and vitamin C passion fruitand.
Passiflora owes its health-promoting properties to the present in it:
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- flavonoids, .
- indole alkaloids, .
- glycosides, .
These are naturally occurring compounds in plants with proven beneficial effects on our body. They exhibit anti-inflammatory and antioxidant properties, prevent the development of many diseases and delay the signs of ageing in the bodyand.
You can read more about the best researched variety of passion fruit in the article: Passionflower (passiflora incarnata) properties and effects.
.Passionflower - properties
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There are many scientific studies available worldwide on the different varieties of passionflower. The best researched is the fleshy passionflower. The results of the studies so far are encouraging and will especially please people struggling with prolonged stress, severe tension or sleep problemsand.
What does passionflower herb help with?
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Sleep disorders
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Sleep disorders are most commonlyand:
- problems falling asleep, .
- short and shallow sleep that does not regenerate the body, .
- frequent awakenings during the night, .
- insomnia, .
Research suggests that passionflower may help alleviate symptoms of sleep disorders through its anti-anxiety effectsand.
Passionflower increases the concentration of gamma-aminobutyric acid (GABA) in the brain. This compound reduces its activity, which has a relaxing effect on the mind and body. Easier falling asleep means a greater chance of blissful, undisturbed sleep.
Moderate sleep problems can also be helped by melatonin.
See:
.Anxiety disorders
.
Generalized Anxiety Disorder (GAD) is a mental health problem that manifests as, among other things, tension, anxiety, experiencing fear and significantly reduces the patient's quality of life and activitiesand.
GAD is most effectively treated with a combination of psychotherapy and pharmacotherapy. Research suggests that passionflower herb may prove to be an additional support in this process. Furthermore, the use of passionflower herb is not addictive and does not cause as many side effects as, for example, the benzodiazepines often used in GAD therapyand.
Stress and psychological distress
.
Research on passionflower suggests that it may increase gamma-aminobutyric acid (GABA). It lowers brain activity, which may facilitate relaxation, reduce mental tension and improve overall wellbeingand.
Learn how other plants can help you combat stress.
.Read the articles:
Ailments associated with menopause
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Hot flashes during menopause are the bane of many menopausal women. Researchers have investigated the combination of passionflower with other herbs and their effect on relieving unpleasant menopausal symptoms. The results suggest that this natural combination of plants can alleviate annoying hot flashesand.
Pain of neurological origin
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Neuralgia is the medical term for nervous system symptoms such as pain, numbness, tingling and burning in various parts of the body. The unpleasant discomfort is caused by a disruption or damage to the function of the nervous system.
Results to date are encouraging. In the future, this plant may be helpful in treating and alleviating the symptoms of these ailmentsand.
Gastrointestinal disorders
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Some species of passionflower may help treat stomach problems. So far, in one study involving animals, researchers have investigated the potential of stink passionflower (passiflora foetida) to treat stomach ulcers. The results suggest that it has the potential to relieve these unpleasant symptoms. To confirm this, more studies involving humansand are needed.
Prevention of lifestyle diseases through antioxidant effects
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Many substances contained in herbs have antioxidant potential due to the compounds they contain, such as flavonoids. In studies, passiflora foetida has shown high potential as an antioxidant and in the future may have applications in the prevention of various lifestyle diseases such as atherosclerosis and diabetesand.
More research with humans is needed to confirm passionflower's significant effect on the prevention of these diseases, but it cannot be denied the antioxidant potential highlighted by some studies .
Treatment of addiction
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Research on a group of opiate and nicotine addicts suggests that passionflower in combination with medication (e.g. clonidine) may be helpful in reducing the unpleasant symptoms associated with withdrawal from these harmful substances .
Passionflower - uses
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Passionflower is included in many medicines and nutritional supplements. They can be taken in the form of capsules, drops or aqueous extracts, among others. There are also compounded products on the market with calming and sleep-enhancing effectsand.
Popular compounded dietary supplements, in addition to passionflower, include:
.
- .
- melatonin, .
- vitamin B6,
- valerian root extract, .
- hop cone dry extract, .
- extract of lemon balm leaves, .
- extract of peppermint leaves, .
When is it worth reaching for passionflower herb?
.
Passionflower can help you ifand:
- You feel mentally tense and suffer from stress. .
- You have trouble calming down before sleep, falling asleep, or waking up frequently during the night.
- You have trouble calming down before sleep, falling asleep, or waking up frequently during the night.
- You suffer from neuropathic pain. .
- You are going through a difficult time of menopause. .
- You want to support your body naturally. .
Products with passionflower
Sleep with Benefits – Vegan Sleep Gummies, Ashwagandha KSM-66, Raspberry Flavor
Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).
- Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66®
- Amount of main active ingredient: 100 mg
- Standardization: 5% withanolides
- Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
- Daily serving: 2 gummies
- Packaging: 60 gummies
- Sufficient for: 30 days
Product description
Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.
The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.
Pros and cons
Pros:
- Highest quality Ashwagandha – KSM-66®
- Well-balanced, simple ingredients
- No melatonin (which may allow combining this supplement with others that contain it)
- Fantastic raspberry or pineapple flavor
Cons:
- Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.
Nervina Antistress Forte
A composition of plant extracts enriched with magnesium, niacin and vitamin B6 for people under stress and with sleep problems.
Sleep Essentials
- Active ingredients:Grass geranium, common chamomile, hops flower, sidereal thyroid, L-taurine, passionflower, calcium carbonate, magnesium oxide, GABA, Melatonin .
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
The dietary supplement Sleep Essentials by Swanson is a product containing melatonin, enriched with ingredients of plant origin. Melatonin helps to shortenóthe time it takes to fall asleep. A beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed. Chamomile supports physical and mental well-being and helps to relax and maintain healthy sleep.
Pros and cons
The dietary supplement Sleep Essentials by Swanson is a product containing melatonin, enriched with ingredients of plant origin. Melatonin helps to shortenóthe time it takes to fall asleep. A beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed. Chamomile supports physical and mental well-being and helps to relax and maintain healthy sleep.
Additional information
The dietary supplement Sleep Essentials by Swanson is a product containing melatonin, enriched with ingredients of plant origin. Melatonin helps to shortenóthe time it takes to fall asleep. A beneficial effect occurs when 1 mg of melatonin is consumed shortly before going to bed. Chamomile supports physical and mental well-being and helps to relax and maintain healthy sleep.
Expert opinion
Petal passionflower - contraindications
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Plant-derived products are generally safe as long as they are consumed in healthy amounts and do not interact with other medicines, dietary supplements or herbs.
See below for information on when to be extra cautious if you want to try passionflowerand.
Pregnancy
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Passionflower herb should not be consumed during pregnancy. The plant may induce uterine contractions and lead to premature birth .
Breastfeeding
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Passionflower is not recommended for use during breastfeeding. Little is known about the safety of these plants and about their effects on a nursing babyand.
Sedative use
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Parrot has an effect on the central nervous system. Caution should be exercised when using passionflower and other centrally acting drugs (e.g. sedatives or sleeping pills) at the same time. This can lead to excessive drowsiness and breathing problemsand.
If you are currently using herbal teas or other complex preparations with plant extracts, make sure that passionflower herb is not in their formulation. Excessive amounts of this plant are harmful to the body..
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Witold Tomaszewskidoctor of medical sciences
.Age of under 12 years
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Passionflower herb is not recommended for use in children under 12 years of age. If your child is cranky, has trouble sleeping or you are concerned about other symptoms, see your GPand.
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Driving and operating machinery
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Passionflower herb may cause drowsiness. Are you using passionflower? Avoid driving and operating machineryand.
Passionflower - side effects
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Can the consumption of passionflower herb be dangerous? Here is the opinion of Dr. Witold Tomaszewski, M.D..
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Passiflora is considered a safe plant to use. However, it can cause unpleasant symptoms in some people. These complaints are most often the result of excessive consumption of passionflower or interactions with medicines, dietary supplements and herbs..
.
Witold Tomaszewskidoctor of medical sciences
.Side effects that may occur includeand:
- insomnia, .
- dizziness, .
- disorientation, .
See also health articles:
.
- How to take care of your physical and mental health? .
- Thyroid testing
- Blood tests
- Cervical cancer .
- Liver
- Fatty (oily) liver
- Hepatic tests .
- How to take care of mental health ? .
Passionflower plants are of interest not only to natural medicine enthusiasts, but also to scientists. Research into the properties of passionflower is ongoing and it could be a future addition to the treatment of a number of ailments.
Summary
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Ahead of you... a well-concentrated extract of the most important information from the article:
- Passiflora is a group of more than 500 plant species. The most popular and best researched of these is the passionflower.
- Passiflora is the most popular and best researched of these.
- Passiflora can be helpful in the treatment of sleep disorders, generalised anxiety, and has been shown to have a relaxing and calming effect.
- Passiflora is also known to help with sleep disorders and generalised anxiety.
- Passionflower herb has antioxidant effects - it protects the body against many diseases and can slow down the ageing process.
- The use of passionflower can support women during menopause, as it relieves the hot flashes that accompany menopause.
- Contraindications to the use of passionflower include: pregnancy, breastfeeding, age under 12 years, use of sedatives and sleeping pills. .
- Passionflower is considered safe for use, and unpleasant side effects are usually related to excessive consumption or interactions with medications or dietary supplements. .
FAQ
.What does passionflower work for?
.Passionflower has been shown to have sedative, anti-anxiety effects and to help with sleep. According to scientific studies, the active compounds in passionflower help to reduce stress and tension levels and promote sleep. Extracts of this plant are present in many dietary supplements for sleep.
Is passionflower healthy?
.Yes, passionflower (passiflora) is a plant with health-promoting effects on the human body. It shows a number of benefits especially for mental health. It alleviates symptoms of anxiety and anxiety, helps with sleep, and has a calming effect. Taken in appropriate doses, it is safe to use.
What does passionflower herb help with?
.According to scientific studies, passionflower herb helps to reduce anxiety and worry, supports the treatment of sleep disorders, relieves hot flashes during menopause, may relieve pain of neurological origin and may be helpful in reducing unpleasant symptoms associated with drug withdrawal.
After what time does passionflower take effect?
The sedative and sleeping effects of passiflora (mint) are felt within 30-90 minutes of ingestion. The stress- and anxiety-reducing effects can be felt after a few days. The best effects are achieved with regular consumption.
What not to combine passionflower with?
.Passionflower (passionflower) should not be combined with alcohol and drugs that affect the central nervous system such as benzodiazepines, sleep medication, antiepileptic drugs. Before using passionflower herb in any form, consult your doctor.
Does passionflower have an effect on sleep?
.Yes, passionflower has a positive effect on sleep. According to research, thanks to its anti-anxiety properties, it can alleviate symptoms of sleep disorders such as inability to fall asleep, frequent awakenings or insomnia. When used regularly before bedtime, it can improve the quality and length of sleep, promoting rest.
Does passionflower herb lower blood pressure?
.Yes, according to scientific studies, passionflower can lower on blood pressure and be helpful for hypertension. If you suffer from hypertension and are taking medication, consult your doctor before using passionflower so that the effects of the plant and the medication do not exacerbate each other.
What are the contraindications to the use of passionflower?
.Passionflower herb should not be used by pregnant women, breastfeeding women, children under 12 years of age and people taking medications that affect the central nervous system, e.g. sedatives, sleeping pills, benzodiazepines.
Is passion fruit edible?
.Whether passion fruit is edible depends on its species. Edible fruits have, for example, passion fruit (its fruit is passion fruit), granadilla, giant passion fruit and curaçao.
.
Sources
.See all
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Breivogel, C., & Jamerson, B. (2012). Passion flower extract antagonizes the expression of nicotine locomotor sensitization in rats. Pharmaceutical Biology, 50(10), 1310-1316. https://doi.org/10.3109/13880209.2012.674535
Colomeu, T. C., de Figueiredo, D., de Matos da Silva, P., Fernandes, L. G. R., & Zollner, R. de L. (2022). Antiproliferative and Pro-Oxidant Effect of Polyphenols in Aqueous Leaf Extract of Passiflora alata Curtis on Activated T Lymphocytes from Non-Obese Diabetic (NOD SHILT/J) Mice. Antioxidants, 11(8), Article 8. https://doi.org/10.3390/antiox11081503
Elsas, S.-M., Rossi, D. J., Raber, J., White, G., Seeley, C.-A., Gregory, W. L., Mohr, C., Pfankuch, T., & Soumyanath, A. (2010). Passiflora incarnata L. (Passionflower) extracts elicit GABA currents in hippocampal neurons in vitro, and show anxiogenic and anticonvulsant effects in vivo, varying with extraction method. Phytomedicine : international journal of phytotherapy and phytopharmacology, 17(12), 940-949. https://doi.org/10.1016/j.phymed.2010.03.002
Ghazanfarpour, M., Sadeghi, R., Abdolahian, S., & Latifnejad Roudsari, R. (2016). The efficacy of Iranian herbal medicines in alleviating hot flashes: A systematic review. International Journal of Reproductive Biomedicine, 14(3), 155-166.
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