Melatonin - contraindications to use

Contraindications to the use of melatonin include: hypersensitivity to melatonin, pregnancy and breastfeeding, kidney and liver disease, active alcoholism, use of medications that interact with melatonin, e.g. steroids, anticoagulants, antidepressants and benzodiazepines.

No, melatonin does not harm the heart. Research suggests that melatonin has valuable effects on cardiovascular health, blood pressure and endothelial function and may be beneficial for people with heart failure. If you are being treated for heart disease, consult your doctor before supplementation.

Yes, many studies have confirmed that melatonin is safe to use. It does not cause addiction and when taken correctly, it does not cause side effects. Remember, it is important to take it sensibly dosing and to use it regularly to feel the positive effects.

No, melatonin does not cure insomnia. Insomnia is a serious, complex disorder that requires medical care and the conscious implementation of sleep hygiene into your daily routine. Melatonin will help you with moderate sleep problems, but prolonged discomfort should be consulted with a doctor.

Yes, many substances of plant origin can aid sleep. The unique safety profile of herbal products and their wide tolerance by patients make a strong case for their support for moderate sleep problems.

No, melatonin does not work immediately. Melatonin given orally starts to take effect after about 30 min. You should consume it about 60 minutes before bedtime. Remember that you will achieve the best results through safe dosing and systematic use.

No, melatonin is not a sleep medication. Melatonin in supplements or medicines is a synthetic hormone. sleep medications are special pharmacological preparations designed to treat sleep disorders. They are prescribed by prescription and need to be taken under close medical supervision.

There are studies that suggest that melatonin supplementation is beneficial for children aged 3 to 15 years if they present with: sleep disorders, neurodevelopmental disorders, difficulty falling asleep, frequent awakenings during the night, shortened sleep duration, atopic dermatitis. Treatment must be carried out under close medical supervision.

No, you do not get fat from melatonin supplementation. It is the quality of sleep that can affect weight gain - sleep disturbances affect hormones, including hunger and satiety hormones (ghrelin, leptin). Not getting enough sleep can lead to an increased appetite, resulting in a calorie surplus and weight gain.

Melatonin overdose is difficult to define, as there is no official safe dose for everyone. Individual responses to an overdose of melatonin can vary considerably due to various factors, such as age, gender and time of administration.

No, melatonin is not addictive. There is no scientific evidence that melatonin users develop a tolerance to the supplement. Melatonin has no addictive potential, unlike sleep medications.

If you have been supplementing with melatonin regularly for 2 weeks, have implemented the principles of sleep hygiene and are taking care of a healthy diet, but are still experiencing sleep-related disorders, see your doctor. This could be a symptom of an illness and your body is signalling in this way that you need to seek specialist help.

Insomnia is a serious disorder that requires comprehensive treatment. The best results come from implementing the principles of sleep hygiene, consulting a doctor and sessions with a psychologist or psychotherapist. Insomnia can be effectively cured.

To date, no case of death after melatonin ingestion has been described in scientific studies. The lethal dose in humans is not known. It is important not to consume large amounts of melatonin, as excess can cause unpleasant side effects.

Melatonin must not be combined with: alcohol, oestrogens (e.g. in oral hormonal contraception), glucocorticosteroids, benzodiazepines, and sedative drugs, antidepressants, anticoagulants, anti-inflammatory drugs, antiepileptic drugs.

Melatonin in tablets begins to take effect approximately 30 minutes after ingestion, and melatonin in drop, spray or leaf form approximately 15 minutes after ingestion. The best sleep-supporting effects are observed gradually, usually after 2 weeks of regular consumption.

Yes, according to scientific studies melatonin helps sleep. Its action helps you fall asleep, improves the quality and length of sleep and reduces the number of awakenings during the night. The use of melatonin can be an effective support for the treatment of moderate sleep problems.

The best melatonin is Sleep Well a dietary supplement with melatonin 1 mg and the standardised herbal extract complex CALMOMIX. The composition comprehensively cares for calming the body and prepares the body and mind for sleep. Sleep Well from Natu.Care has very good reviews among users.