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Best collagen supplements for joints, skin, and hair 2024

Collagen - the key to health. Learn about the benefits of collagen supplements in maintaining skin elasticity, hair strength and joint strength.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Reviewed byJulia Skrajda

Verified by an expert

Reviewed by

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Best collagen supplements for joints, skin, and hair 2024

26 September, 2024

Recenzja20 April, 2023

Redakcja20 April, 2023

Fact-checking20 April, 2023

Learn more about our editorial process

9 min

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Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

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You're worried about wrinkles or brittle nails, dry hair, and joints are like creaking hinges. Maybe all at once.

You feel that it is his lack that is the main cause of these problems. Not surprisingly, from around the age of 25 onwards, your body's ability to produce collagen is deteriorating. You need support - you want to reach for a proven supplement.

With the help of clinical nutritionist Julia Skrajda, you will learn what collagen supplementation is all about. You'll also see an overview of the products that will address your needs.

From this article you will learn:

Which collagen supplements are the best.
When to supplement with collagen and what you can expect.
How to choose the right supplement for your needs.

See also:

Collagen supplement - ranking

Number of products analysed: 116. Number of finalists: 13.

Collagen composition was assessed by pharmacist Ilona Krzak and dietitian Julia Skrajda.

Selection criteria:

Collagen content. The best formulations have 2.5-15 grams of collagen hydrolysate. Too little is like a doughnut with no filling, too much is like an over-sweetened teaand.
Purity of composition. A refined supplement should be like the best wine - no preservatives or fillers.
Additional active ingredients. Remember vitamins and minerals that act as a motivating coach for collagen. Vitamin C, for example, accelerates its absorption and production.
Testing. The quality of the supplement should be confirmed by independent, accredited laboratories.
Form of administration. Contrary to what you may think, collagen in cream does not give the expected resultsand. That's why I only offer you tablet and drinkable formulations.
Origin of collagen. Collagen from free-living, wild caught fish is a good choice.
Taste. For supplementation to be effective, it must be regular. The best supplements must not require you to plug your nose when swallowing. Here you will see the full criteria.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

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Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

Vitamin C supports the body's collagen production, enhancing its effectiveness.
An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

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Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: none
.
Form: powder
.
Dose: one scoop per day
.
Sufficient for: 30 days
.

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Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5

Collagen content: 10,000 mg sea collagen
Additional active ingredients: vitamin C and coenzyme Q10
Form: sachets of powder
Dosage: one sachet per day
Sufficient for: 30 days

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Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

Additional information

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Sundose° For Skin Anti-Aging°

4.8

Collagen content: 5000 mg of collagen hydrolysate
.
Additional active ingredients: hyaluronic acid and vitamin C
.
Form:sachets of powder to be dissolved in lukewarm water
.
Dosage: one sachet per day
.
Sufficient for: 30 days
.

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Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Additional information

User review

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

Pharmovit Collagen Women

4.6

Collagen content: 5000 mg hydrolyzed collagen VERISOL
Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
.
Form: sachets of powder
.
Dose: 1 sachet per day
.
Sufficient for: 20 days
.

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Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

The vitamins and minerals contained in the formula are no small benefit.

Additional information

The vitamins and minerals contained in the formula are no small benefit.

User review

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

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Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also

Pros and cons

Additional information

Convenient form

Solgar Hyaluronic Acid Collagen Complex

4.5

Collagen content: 720 mg hydrolysed type II collagen
Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
Form: capsules
Dose: one capsule per day
Sufficient for: 30 days

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Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Pros and cons

The supplement will also have a positive effect on the joints and musculoskeletal system.

Additional information

The supplement will also have a positive effect on the joints and musculoskeletal system.

COLLIBRE Beauty Drink

4.2

Collagen content: 10,000 mg hydrolyzed collagen beef collagen
Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
Form: shots
Dose: 1 shot per day (140 ml)
Sufficient for: 30 days

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Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

Additional information

User review

Collibre Active Drink

4.2

Collagen content: 10,000 mg hydrolyzed beef collagen
Additional active ingredients: vitamin A, vitamin C, silicon
Form: shots
Dose: 1 shot per day
Sufficient for: 30 days

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Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system.

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

COLLIBRE Vital Drink

4.2

Collagen content: 10,000 mg bovine collagen hydrolysate
Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
Form: shots
Dose: one shot (140 ml) per day
Sufficient for: 30 days

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Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Additional information

See also:

How does collagen work as a dietary supplement?

Collagen is an essential protein that is one of the main building blocks of mammals (including those like us). Although your body produces collagen on its own, it does so less and less productively every yearand. In extreme cases, it simply doesn't make it. You will feel it in your joints or see it in the mirror.

Research suggests that consuming collagen in foods and supplements can provide this protein as an extra support when the body itself can't keep up with demandand.

How much collagen should be taken with dietary supplements?

In dietary supplements you will usually encounter hydrolysed collagen. This form of youth protein should be taken in doses of 2.5 to 15 grams per day. This is how healthy and effectiveand.

Beneficial results can theoretically be achieved by using smaller doses of collagen. More often than not, however, this will involve longer supplementation and unsatisfactory results. It all depends on how much work collagen will have to do for you.

Remember not to combine with 'shock doses just in case' - always follow the manufacturer's recommendations. While doubling up on a low dose of collagen may be OK, doubling up on the intake of additional supplement ingredients may already be a problem.

Is a collagen supplement safe to drink?

Drinking collagen, whether in liquid or as a powder to dissolve, is safe. It's a protein that occurs naturally in your body, so it doesn't usually cause side effects. However, remember to follow the manufacturer's recommendations and not exceed the dosageand.

Check the formulation too - sometimes it may contain substances that are better avoided (e.g. if you have allergies).

Peptides or hydrolysed collagen - which is better?

Browsing through collagen supplements, you are bound to notice terms such as collagen peptides or hydrolysed collagen.

Both names are virtually synonymous. Collagen peptides are small collagen molecules that are formed through a process of hydrolysis. Products containing collagen peptides and those with hydrolysed collagen are no differentand.

The two names are virtually synonymous.

What is hydrolysis?

Hydrolysis involves the breakdown of collagen into smaller molecules, or peptides. Naturally, collagen is made up of very large molecules that your body cannot assimilate (and certainly not in large quantities). Hydrolysis reduces the molecules and increases the bioavailability of supplementsand.

Hydrolysed collagen is one of the best types of collagen you can find in dietary supplements.

Collagen - doctor's opinions

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences
.

See also:

Summary

The best collagen supplement on the market is Natu.Care's Collagen Premium.
Other equally effective supplements include For Skin Anti-Aging, Colladrop Forte or Daily Glow.
The most effective collagen supplement in tablets is Olimp Collagen Activ Plus.

FAQ

What does collagen supplementation give you?

Supplementation with collagen can effectively support your body from the inside out. Collagen:

firms, firms and hydrates skin,
reduces nail brittleness,
promotes the condition of hair,
positively influences immunity,
reduces pain of joints and affects their condition,
can help solve your digestive problems,

How long to use a supplement with collagen?

To feel the effect of collagen, use it systematically over a period of about 3 months. With regular doses of collagen, it is possible to achieve revitalising changes for the health of your skin, hair and joints.

During this 90-day collagen wellness experience:

reduction in the number of wrinkles,
improved elasticity of skin,
increase in strength of hair,
support of the condition of joints,

Remember to use the right dose of collagen between 2.5 and 15 grams. If you feel that your body needs even more support, speak to your doctor.

How to use collagen powder?

The key to achieving optimal results from the use of collagen is regularity. To make your routine as enjoyable and simple as playing with LEGO bricks, incorporate it into your daily plan. Simply add 2.5 to 15 grams of collagen hydrolysate to water or a smoothie and mix well.

What time of day to take collagen?

Adjust the time of day to suit your preferences. Simply put, your body digests around the clock, so the issue of timing is secondary and should simply allow you to supplement comfortably. Effective supplementation is regular supplementation - focus on that.

Can collagen interact with drugs?

There is no evidence of dangerous interactions between collagen and drugs. Its presence in your diet should not affect the effectiveness of your pharmacotherapy. For complete safety and peace of mind, consult your general practitioner as a precaution.

Does collagen affect weight loss?

Collagen is not directly a weight loss supplement and will not cause automatic weight loss. However, its benefits can support weight loss in various ways:

Support for metabolism and muscle recovery. Collagen can have a positive effect on metabolism and muscle tissue regeneration, both of which are important for healthy weight loss.
Collagen can have a positive effect on metabolism and muscle tissue regeneration, both of which are important for healthy weight loss.
Controlling appetite. Collagen supplementation can contribute to increased feelings of satiety, leading to reduced calorie intake throughout the day, which can ultimately reduce weight.

Maintain the health of the digestive system. Collagen has beneficial effects on the digestive system, which is key for proper digestion and absorption of essential nutrients.

Does collagen clog veins?

There are no scientific studies to suggest that collagen can clog veins. On the contrary, its effects may even benefit the circulatory system.

Increase the elasticity of blood vessels. Collagen may have a positive effect on the elasticity of blood vessel walls, which in turn improves their function.
Collagen may have a positive effect on the elasticity of blood vessel walls, which in turn improves their function.
Promoting circulation. When blood vessels are more elastic, blood can flow more freely. This leads to better blood supply to tissues and organs and a reduction in the risk of heart disease and circulatory failure.

Resources

See all

Oral Collagen Supplementation: A Systematic Review of Dermatological Applications. (n.d.). JDDonline - Journal of Drugs in Dermatology. Retrieved March 3, 2023, from https://jddonline.com/articles/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X/

PDB101: Molecule of the Month: Collagen. (n.d.). RCSB: PDB-101. retrieved 22 March 2023, from http://pdb101.rcsb.org/motm/4

Porfírio, E., & Fanaro, G. B. (2016). Collagen supplementation as a complementary therapy for the prevention and treatment of osteoporosis and osteoarthritis: A systematic review. Revista Brasileira de Geriatria e Gerontologia, 19(1), 153-164. https://doi.org/10.1590/1809-9823.2016.14145

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153

Bailey, A. J., Sims, T. J., Ebbesen, E. N., Mansell, J. P., Thomsen, J. S., & Mosekilde, Li. (1999). Age-Related Changes in the Biochemical Properties of Human Cancellous Bone Collagen: Relationship to Bone Strength. Calcified Tissue International, 65(3), 203-210. https://doi.org/10.1007/s002239900683

Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x

Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800

Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance-PMC. (n.d.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566836/

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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