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What destroys collagen in the body and leaches it out - tips on how to deal with it

Discover what damages collagen in the body, how to protect your skin and joints and improve their firmness.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
Verified by an expert
Julia Skrajda - Reviewed by
Reviewed byJulia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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What destroys collagen in the body and leaches it out - tips on how to deal with it
29 May, 2024
15 min
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Just as a building is exposed to rain, wind and sun, your collagen faces constant adversity. And there are more of them than you may think.

With clinical nutritionist Julia Skrajda, we've taken them under the microscope. Below you'll find tips to keep your foundations strong and your façade beautiful.

The following is a guide to maintaining a strong foundation and a beautiful façade.

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From this article you will learn:

  • What degrades collagen in the body.
  • How to reduce collagen degradation.
  • What should be included in a collagen diet.
  • Whether collagen supplements are effective.
  • .

See also:

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What destroys collagen in the body?

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Collagen in the body is mainly destroyed by age. In addition to it, factors that flush out this protein include: excess free radicals, UV radiation, vitamin and mineral deficiencies (e.g. vitamins A, C, E and copper), smoking, alcohol abuse, lack of exercise, consumption of large amounts of sugar, excessive stress.

Oxidative stress

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In addition to age and hormonal behaviour, oxidative stress is the main factor that damages collagen in your body. Free radicals lead to a deterioration in the synthesis of this protein and accelerate its degradation.

This can lead to damage to proteins, lipids and DNA. Collagen, as a key structural protein of the body, can be particularly affected by this damage. Some of the causes of oxidative stress are:

  • exposure to heavy metals,
  • inappropriate diet,
  • smoking,
  • chronic stress,
  • UV radiation,

Oxidative stress can also affect the structural integrity of the skin, creating an abnormal tissue microenvironment. This, in turn, promotes the development of age-related skin disorders, such as impaired wound healing.

 

Heavy metals, e.g. nickel, can lead to increased expression of collagenases - enzymes responsible for the breakdown of collagen. These enzymes cause the skin's extracellular matrix to weaken, resulting in deterioration of the and.

UV radiation

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Long-term exposure to ultraviolet (UV) radiation can damage collagen and its fibres. As a result, visual signs of ageing such as wrinkles and other skin-related problems (e.g. sagging or dryness) will appear, as UV radiation causes photodegradation of collagen and.

Be sure to protect your skin from UV radiation - use screen creams. You will prevent collagen damage and skin ageing. In short, you will prolong your youth (after all, age is just a number, right?).

Eating lots of sugar

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Sugar and refined carbohydrates (found in processed foods) can damage collagen in the body through a process called glycation and.

Glycation is a non-enzymatic reaction between sugars and the amino groups of proteins (e.g. collagen). It leads to a disruption in the structure of collagen. The result can be a reduction in its strength and elasticity in your body and.

You don't have to go through life in an anti-sugar celibacy, but definitely leave sweets and snacksfor special occasions.

Cigarette smoking

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Cigarette smoke contains toxic chemicals and free radicals that disrupt the chemical structure of collagen. The tangible effects can be joint pain or worse skin condition.

In turn, the nicotine in cigarette smoke suppresses the immune system, leading to poor wound healing and an increased risk of infection. Cigarette smoke also affects fibroblasts (connective tissue cells) and decreases the body's production of collagen and.

Don't smoke, simply put. Not just to protect collagen, but simply to live longer and healthier.

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Vitamin and mineral deficiency

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A lack of vitamins and minerals prevents your body from synthesising collagen and accelerates its degradation and. Be sure to eat foods rich in:

For example

Citrus fruits, leafy vegetables, kiwi, oranges, peppers, red meats, almonds, liver or nuts.

Strongly stick to a healthy diet that contains a variety of vitamins and minerals. A balanced menu rich in fruits, vegetables and lean protein sources provides the necessary nutrients for collagen synthesis.

See also:

Environmental pollutants

Environmental pollutants increase oxidative stress and inflammation which is not conducive to collagen and.

Inflammation is your body's response to pollutants that contribute to collagen degradation. The immune system then releases so-called pro-inflammatory cytokines, which can interfere with collagen production and overall skin integrity  .

You won't change your environment overnight. However, you can put an air purifier in your home. Plan outdoor activities according to the pollution levels in - oh, ironically! - outdoors.

Lack of exercise

Daily physical activity supports the maintenance of adequate collagen levels and also prevents arterial stiffness. This positively affects blood flow and prevents heart disease.

Lack of exercise leads to reduced collagen synthesis and accelerates collagen breakdown and.

Consume exercise - from walking, running and cycling to crossfit WODs. Aerobics do not exempt you from strength training and vice versa.

Excessive alcohol consumption

Excessive alcohol consumption negatively affects everything, including collagen production and. Alcohol causes:

  • Inflammation - excessive alcohol consumption can cause inflammation, which breaks down collagen and weakens the structure of the skin.
  • Oxidative stress - the metabolic process of alcohol leads to oxidative stress, which can damage collagen fibres and negatively affect their formation.

You don't have to quit alcohol once and for all. Research consistently suggests that the occasional glass of wine or pint of beer not only does no harm, but can actually extend the life of and.

What about my collagen if I am a woman?

Research suggests that collagen levels in women decline significantly during menopause. This period is associated with a decrease in estrogen, which plays an important role in collagen production.

Collagen deficiency occurs faster in women than in men - this is related to estrogen disruption. Hormonal problems have a negative impact on your body's collagen synthesis. For this reason, it is recommended that women take care of correct hormone levels, regularity of ovulation and menstruation, regular examinations (TSH, oestradiol, progesterone, LH and FSH) and frequent visits to the gynaecologist.
Julia Skrajda

Julia SkrajdaDietitian

How to reduce collagen depletion by the body?

You will replenish collagen levels with simple but important changes in your life and diet:

  • Care for calmness in your life and try to reduce stress, e.g. at work or in your daily life.
  • Care for calmness in your life and try to reduce stress.
  • Avoid prolonged exposure to the sun and use screen sunscreen.
  • Avoid prolonged exposure to the sun and use sunscreen.
  • Stop or limit smoking and alcohol consumption.
  • Limit processed foods and sweets.
  • Exercise regularly to maintain tissue elasticity and promote collagen production.
  • Eat more fruits and vegetables that provide vitamins and minerals (e.g. vitamin A, C or zinc), which are essential for collagen synthesis. You can also support yourself with sensible supplementation.
  • .

How to combat the causes of deficiency yourself, i.e. the collagen diet?

On a collagen diet, eat products rich in collagen itself as well as proteins, amino acids and vitamins that support collagen production. Consume:

  • Bone broths - Broths based on beef, poultry or pork bones are a very good source of collagen.
  • Meat, fish and seafood - the protein in these products is rich in amino acids such as lysine and proline - essential ingredients for collagen production.
  • Citrus fruits - vitamin C found in fruits such as oranges, grapefruits and strawberries, is crucial for collagen synthesis.
  • Aggs - the protein in eggs (similar to meat) provides the amino acids needed to build collagen. In addition, the yolk is a source of vitamin A, which aids collagen production.
  • Nuts and seeds - nuts, chia seeds, flaxseeds are a source of vitamin E which supports collagen production.
  • Cabbage, spinach and other leafy vegetables - rich in vitamin C and A, these vegetables enhance collagen production.
  • Green tea - it contains antioxidants that protect collagen and promote its production.

Incorporate these foods into your menu to support the health of your skin, joints and connective tissue.

Is it worth taking collagen supplements?

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Yes. Take collagen supplements as they can reduce the body's depletion of collagen. Choose formulations containing hydrolysed collagen, which is distinguished by its good bioavailability. The optimal source? Opt for fish collagen (sea collagen). Research suggests that it is absorbed up to 1.5 times faster than, say, beef and.

Also pay attention to the composition of collagen supplements. The best ones contain 5-10 grams of hydrolysate and additional active ingredients (especially vitamin C or hyaluronic acid). If you are looking for the strongest collagen, then check out these supplements: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

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Collagen administered orally (for example, in tablet, liquid or dissolved powder form) can be used by the body to synthesise it.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

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Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

ALLDEYNN Collarose Fish

ALLDEYNN Collarose Fish
4.7
  • Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
  • .
  • Additional active ingredients: vitamin Chyaluronic acidbiotin
  • Form: powder to dissolve in water
  • .
  • Dose: one scoop (6 g) of powder daily
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Additional information

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Expert and user opinion

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Convenient form

Solgar Hyaluronic Acid Collagen Complex

Solgar Hyaluronic Acid Collagen Complex
4.5
  • Collagen content: 720 mg hydrolysed type II collagen
  • .
  • Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
  • Form: capsules
  • .
  • Dose: one capsule per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Pros and cons

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Additional information

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Collibre Active Drink

Collibre Active Drink
4.2
  • Collagen content: 10,000 mg hydrolyzed beef collagen
  • .
  • Additional active ingredients: vitamin Avitamin C, silicon
  • .
  • Form: shots
  • .
  • Dose: 1 shot per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system. 

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Yango Collagen Premium 10000 mg

Yango Collagen Premium 10000 mg
4.2
See price
in the Natu.Care shop
Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach
4.2
  • Collagen content: 2200 mg sea collagen
  • Additional active ingredients: vitamin Chyaluronic acid
  • Form: powder to dissolve in water
  • .
  • Dose: 4 scoops of powder daily
  • .
  • Sufficient for: 80 days
  • .
See price
in the Natu.Care shop
Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Additional information

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

See also:

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Summary

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In summary

  • Major factors leading to collagen depletion in the body include age, hormone status, a sterile diet and poor lifestyle hygiene.
  • The best remedy is a varied diet.
  • The best remedy is a varied diet rich in vitamins, minerals and collagen itself, as well as an active lifestyle.
  • Collagen supplements (such as Natu.Care's Collagen Premium) are an effective way to support the body.
  • .
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FAQ

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. What foods are high in collagen? .

A balanced diet containing products derived from cartilage and skin will provide you with plenty of collagen.

Foods rich in the protein of youth include:

  • cicken feet,
  • .
  • chicken with skin,
  • .
  • broth on the bones (pork, beef, chicken),
  • .
  • meat and fish jellies,
  • .
  • salcessón,
  • .
  • fish with skin,
  • .
  • goat,
  • .
  • offal,
  • .

Also remember foods that support collagen production, such as eggs, legumes, shellfish and soya. Also consume plenty of vegetables and fruit - especially those that are sources of vitamin C, vitamin A and vitamin E.

Many collagen-rich foods are characteristically meaty dishes that you don't always like (offal, cartilage, skins, jellies, seafood). If you don't like these dishes, consider a dietary supplement such as Natu.Care Premium Collagen.

. Does sugar destroy collagen? .

Yes, sugar can destroy collagen in the body. This process is called glycation. Glycation occurs when sugar molecules, such as glucose, bind directly to collagen proteins, leading to the formation of harmful molecules called advanced glycation end products (AGEs).

If you want to minimise the damaging effects of sugar on collagen:

  • limit your sugar intake,
  • .
  • consume foods rich in antioxidants (e.g. broccoli, spinach or carrots),
  • .
  • keep your body hydrated,
  • .
. What are the symptoms of a lack of collagen in the body? .

Symptoms that may indicate a lack of collagen in the body include:

  • Appearance of wrinkles and loss of elasticity of skin.
  • Weakening of nails and increased brittleness of hair.
  • .
  • Pain in joints and muscles.
  • .
  • Weaker tissue regeneration (e.g. during wound healing).
  • .
  • Digestive problems.
  • .
  • Worse immunity.
  • .

To supplement collagen, consume amino acid-rich proteins such as meat, fish, dairy, eggs and legumes, as well as supplements. The best collagens on the market include: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

. What vitamins affect collagen production? .

To increase collagen production, take primarily vitamin C, vitamin A and vitamin E.

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  • Vitamin C is essential for collagen production. You'll find it in fruits such as citrus, strawberries, kiwi and vegetables - peppers, broccoli and kale.
  • Vitamin A is a great way to get a good grip on your body.
  • Vitamin A plays a key role in the repair of collagen tissue. Its excellent sources are animal products such as liver, fish and eggs, and vegetables such as carrots, yams and pumpkin.
  • Vitamin E is a powerful antioxidant that protects collagen from degradation caused by free radicals. You can find it in nuts, seeds, olive fruit, spinach and avocados.
. Does collagen have side effects? .

In most cases, collagen supplementation is not associated with side effects. Occasionally, however, they can occur and most commonly include:

  • allergic reactions - make sure you are not allergic to the ingredients in the formulation.
  • Allergic reactions - make sure you are not allergic to the ingredients in the formulation.
  • gastrointestinal disorders - consumption of collagen can sometimes cause bloating, diarrhoea or a feeling of heaviness in the stomach.
  • Gastrointestinal disorders - consumption of collagen can sometimes cause bloating, diarrhoea or a feeling of heaviness in the stomach.

If you experience side effects with collagen supplementation, discontinue the product. And if there is something wrong with your body despite this, see your doctor. There are very few collagen contraindications, but it is worth being vigilant, especially if you are pregnant or nursing.

. Is collagen better to drink in the morning or in the evening? .

For most people, it does not matter whether collagen is consumed in the morning or in the evening. However, it is important to be regular and consume the protein of youth every day. This is the only way you can get the optimum health benefits for your skin, joints, hair, nails and connective tissue.

Choose a time that best suits your lifestyle and is convenient, and then maintain a regular intake of collagen.

. What vegetable has the most collagen? .

None. Collagen is an animal protein, so you won't find it in fruit and vegetables. However, some may provide you with the ingredients you need to synthesise this protein (e.g. vitamin C). Eat these vegetables to boost collagen production:

  • apple,
  • .
  • broccoli,
  • .
  • kale,
  • .
  • spinach,
  • .
  • carrots,
  • .
  • beet
  • .
  • zucchini,
  • .
  • battles,
  • .

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Sources

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Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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