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What destroys collagen in the body

What destroys collagen in the body and skin [tips & remedies]

Discover what damages collagen in the body, how to protect your skin and joints and improve their firmness.

TekstLudwik Jelonek

Tekst

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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RecenzjaJulia Skrajda

Verified by an expert

Recenzja

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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RedakcjaMichael Tomaszewski

Redakcja

Michael Tomaszewski

Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Learn more about our editorial process

Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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What destroys collagen in the body and skin [tips & remedies]

03 December, 2024

15 min

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Just as a building is exposed to rain, wind and sun, your collagen faces constant adversity. And there are more of them than you may think.

With clinical nutritionist Julia Skrajda, we've taken them under the microscope. Below you'll find tips to keep your foundations strong and your façade beautiful.

The following is a guide to maintaining a strong foundation and a beautiful façade.

From this article you will learn:

What degrades collagen in the body.
How to reduce collagen degradation.
What should be included in a collagen diet.
Whether collagen supplements are effective.

See also:

What destroys collagen in the body?

Collagen in the body is mainly destroyed by age. In addition to it, factors that flush out this protein include: excess free radicals, UV radiation, vitamin and mineral deficiencies (e.g. vitamins A, C, E and copper), smoking, alcohol abuse, lack of exercise, consumption of large amounts of sugar, excessive stress.

Oxidative stress

In addition to age and hormonal behaviour, oxidative stress is the main factor that damages collagen in your body. Free radicals lead to a deterioration in the synthesis of this protein and accelerate its degradation.

This can lead to damage to proteins, lipids and DNA. Collagen, as a key structural protein of the body, can be particularly affected by this damage. Some of the causes of oxidative stress are:

exposure to heavy metals,
inappropriate diet,
smoking,
chronic stress,
UV radiation,

Oxidative stress can also affect the structural integrity of the skin, creating an abnormal tissue microenvironment. This, in turn, promotes the development of age-related skin disorders, such as impaired wound healing.

Heavy metals, e.g. nickel, can lead to increased expression of collagenases - enzymes responsible for the breakdown of collagen. These enzymes cause the skin's extracellular matrix to weaken, resulting in deterioration of the and.

UV radiation

Long-term exposure to ultraviolet (UV) radiation can damage collagen and its fibres. As a result, visual signs of ageing such as wrinkles and other skin-related problems (e.g. sagging or dryness) will appear, as UV radiation causes photodegradation of collagen and.

Be sure to protect your skin from UV radiation - use screen creams. You will prevent collagen damage and skin ageing. In short, you will prolong your youth (after all, age is just a number, right?).

Eating lots of sugar

Sugar and refined carbohydrates (found in processed foods) can damage collagen in the body through a process called glycation and.

Glycation is a non-enzymatic reaction between sugars and the amino groups of proteins (e.g. collagen). It leads to a disruption in the structure of collagen. The result can be a reduction in its strength and elasticity in your body and.

You don't have to go through life in an anti-sugar celibacy, but definitely leave sweets and snacksfor special occasions.

Cigarette smoking

Cigarette smoke contains toxic chemicals and free radicals that disrupt the chemical structure of collagen. The tangible effects can be joint pain or worse skin condition.

In turn, the nicotine in cigarette smoke suppresses the immune system, leading to poor wound healing and an increased risk of infection. Cigarette smoke also affects fibroblasts (connective tissue cells) and decreases the body's production of collagen and.

Don't smoke, simply put. Not just to protect collagen, but simply to live longer and healthier.

Vitamin and mineral deficiency

A lack of vitamins and minerals prevents your body from synthesising collagen and accelerates its degradation and. Be sure to eat foods rich in:

For example

Citrus fruits, leafy vegetables, kiwi, oranges, peppers, red meats, almonds, liver or nuts.

Strongly stick to a healthy diet that contains a variety of vitamins and minerals. A balanced menu rich in fruits, vegetables and lean protein sources provides the necessary nutrients for collagen synthesis.

See also:

Environmental pollutants

Environmental pollutants increase oxidative stress and inflammation which is not conducive to collagen and.

Inflammation is your body's response to pollutants that contribute to collagen degradation. The immune system then releases so-called pro-inflammatory cytokines, which can interfere with collagen production and overall skin integrity .

You won't change your environment overnight. However, you can put an air purifier in your home. Plan outdoor activities according to the pollution levels in - oh, ironically! - outdoors.

Lack of exercise

Daily physical activity supports the maintenance of adequate collagen levels and also prevents arterial stiffness. This positively affects blood flow and prevents heart disease.

Lack of exercise leads to reduced collagen synthesis and accelerates collagen breakdown and.

Consume exercise - from walking, running and cycling to crossfit WODs. Aerobics do not exempt you from strength training and vice versa.

Excessive alcohol consumption

Excessive alcohol consumption negatively affects everything, including collagen production and. Alcohol causes:

Inflammation - excessive alcohol consumption can cause inflammation, which breaks down collagen and weakens the structure of the skin.
Oxidative stress - the metabolic process of alcohol leads to oxidative stress, which can damage collagen fibres and negatively affect their formation.

You don't have to quit alcohol once and for all. Research consistently suggests that the occasional glass of wine or pint of beer not only does no harm, but can actually extend the life of and.

What about my collagen if I am a woman?

Research suggests that collagen levels in women decline significantly during menopause. This period is associated with a decrease in estrogen, which plays an important role in collagen production.

Collagen deficiency occurs faster in women than in men - this is related to estrogen disruption. Hormonal problems have a negative impact on your body's collagen synthesis. For this reason, it is recommended that women take care of correct hormone levels, regularity of ovulation and menstruation, regular examinations (TSH, oestradiol, progesterone, LH and FSH) and frequent visits to the gynaecologist.

Julia SkrajdaDietitian

How to reduce collagen depletion by the body?

You will replenish collagen levels with simple but important changes in your life and diet:

Care for calmness in your life and try to reduce stress, e.g. at work or in your daily life.
Care for calmness in your life and try to reduce stress.
Avoid prolonged exposure to the sun and use screen sunscreen.
Avoid prolonged exposure to the sun and use sunscreen.
Stop or limit smoking and alcohol consumption.
Limit processed foods and sweets.
Exercise regularly to maintain tissue elasticity and promote collagen production.
Eat more fruits and vegetables that provide vitamins and minerals (e.g. vitamin A, C or zinc), which are essential for collagen synthesis. You can also support yourself with sensible supplementation.

How to combat the causes of deficiency yourself, i.e. the collagen diet?

On a collagen diet, eat products rich in collagen itself as well as proteins, amino acids and vitamins that support collagen production. Consume:

Bone broths - Broths based on beef, poultry or pork bones are a very good source of collagen.
Meat, fish and seafood - the protein in these products is rich in amino acids such as lysine and proline - essential ingredients for collagen production.
Citrus fruits - vitamin C found in fruits such as oranges, grapefruits and strawberries, is crucial for collagen synthesis.
Aggs - the protein in eggs (similar to meat) provides the amino acids needed to build collagen. In addition, the yolk is a source of vitamin A, which aids collagen production.
Nuts and seeds - nuts, chia seeds, flaxseeds are a source of vitamin E which supports collagen production.
Cabbage, spinach and other leafy vegetables - rich in vitamin C and A, these vegetables enhance collagen production.
Green tea - it contains antioxidants that protect collagen and promote its production.

Incorporate these foods into your menu to support the health of your skin, joints and connective tissue.

Is it worth taking collagen supplements?

Yes. Take collagen supplements as they can reduce the body's depletion of collagen. Choose formulations containing hydrolysed collagen, which is distinguished by its good bioavailability. The optimal source? Opt for fish collagen (sea collagen). Research suggests that it is absorbed up to 1.5 times faster than, say, beef and.

Also pay attention to the composition of collagen supplements. The best ones contain 5-10 grams of hydrolysate and additional active ingredients (especially vitamin C or hyaluronic acid). If you are looking for the strongest collagen, then check out these supplements: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences
.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

Vitamin C supports the body's collagen production, enhancing its effectiveness.
An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

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Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: none
.
Form: powder
.
Dose: one scoop per day
.
Sufficient for: 30 days
.

See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5

Collagen content: 10,000 mg sea collagen
Additional active ingredients: vitamin C and coenzyme Q10
Form: sachets of powder
Dosage: one sachet per day
Sufficient for: 30 days

See price

Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

Additional information

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Sundose° For Skin Anti-Aging°

4.8

Collagen content: 5000 mg of collagen hydrolysate
.
Additional active ingredients: hyaluronic acid and vitamin C
.
Form:sachets of powder to be dissolved in lukewarm water
.
Dosage: one sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Additional information

User review

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

Pharmovit Collagen Women

4.6

Collagen content: 5000 mg hydrolyzed collagen VERISOL
Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
.
Form: sachets of powder
.
Dose: 1 sachet per day
.
Sufficient for: 20 days
.

See price

Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

The vitamins and minerals contained in the formula are no small benefit.

Additional information

The vitamins and minerals contained in the formula are no small benefit.

User review

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also

Pros and cons

Additional information

Convenient form

Solgar Hyaluronic Acid Collagen Complex

4.5

Collagen content: 720 mg hydrolysed type II collagen
Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
Form: capsules
Dose: one capsule per day
Sufficient for: 30 days

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Product description

The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.

The supplement will also have a positive effect on the joints and musculoskeletal system.

Pros and cons

The supplement will also have a positive effect on the joints and musculoskeletal system.

Additional information

The supplement will also have a positive effect on the joints and musculoskeletal system.

Collibre Active Drink

4.2

Collagen content: 10,000 mg hydrolyzed beef collagen
Additional active ingredients: vitamin A, vitamin C, silicon
Form: shots
Dose: 1 shot per day
Sufficient for: 30 days

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Product description

Hydrolysed collagen in a high daily serving of 10 g in combination with vitamins and silicon supports joint muscle bone health. The convenient – administration form is literally a nourishing shot for your musculoskeletal system.

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Pros and cons

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Additional information

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

User review

„A side-effect” of supplementation will also be an improvement in the condition of your skinóskin, hairóhair and nails.

Yango Collagen Premium 10000 mg

4.2

Collagen content: 10,000 mg hydrolyzed collagen bovine type I and III
Additional active ingredients: vitamin C, vitamin B6, vitamin B12, biotin, pantothenic acid, copper, hyaluronic acid, silicon
Form: liquid
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

OstroVit Marine Collagen + Hyaluronic Acid + Vitamin C 200 g coconut and peach

4.2

Collagen content: 2200 mg sea collagen
Additional active ingredients: vitamin C, hyaluronic acid
Form: powder to dissolve in water
.
Dose: 4 scoops of powder daily
.
Sufficient for: 80 days
.

See price

Product description

Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry, muscles and bones. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.

Pros and cons

Additional information

See also:

Summary

In summary

Major factors leading to collagen depletion in the body include age, hormone status, a sterile diet and poor lifestyle hygiene.
The best remedy is a varied diet.
The best remedy is a varied diet rich in vitamins, minerals and collagen itself, as well as an active lifestyle.
Collagen supplements (such as Natu.Care's Collagen Premium) are an effective way to support the body.

FAQ

What foods are high in collagen?

A balanced diet containing products derived from cartilage and skin will provide you with plenty of collagen.

Foods rich in the protein of youth include:

cicken feet,
chicken with skin,
broth on the bones (pork, beef, chicken),
meat and fish jellies,
salcessón,
fish with skin,
goat,
offal,

Also remember foods that support collagen production, such as eggs, legumes, shellfish and soya. Also consume plenty of vegetables and fruit - especially those that are sources of vitamin C, vitamin A and vitamin E.

Many collagen-rich foods are characteristically meaty dishes that you don't always like (offal, cartilage, skins, jellies, seafood). If you don't like these dishes, consider a dietary supplement such as Natu.Care Premium Collagen.

Does sugar destroy collagen?

Yes, sugar can destroy collagen in the body. This process is called glycation. Glycation occurs when sugar molecules, such as glucose, bind directly to collagen proteins, leading to the formation of harmful molecules called advanced glycation end products (AGEs).

If you want to minimise the damaging effects of sugar on collagen:

limit your sugar intake,
consume foods rich in antioxidants (e.g. broccoli, spinach or carrots),
keep your body hydrated,

What are the symptoms of a lack of collagen in the body?

Symptoms that may indicate a lack of collagen in the body include:

Appearance of wrinkles and loss of elasticity of skin.
Weakening of nails and increased brittleness of hair.
Pain in joints and muscles.
Weaker tissue regeneration (e.g. during wound healing).
Digestive problems.
Worse immunity.

To supplement collagen, consume amino acid-rich proteins such as meat, fish, dairy, eggs and legumes, as well as supplements. The best collagens on the market include: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.

What vitamins affect collagen production?

To increase collagen production, take primarily vitamin C, vitamin A and vitamin E.

Vitamin C is essential for collagen production. You'll find it in fruits such as citrus, strawberries, kiwi and vegetables - peppers, broccoli and kale.
Vitamin A is a great way to get a good grip on your body.
Vitamin A plays a key role in the repair of collagen tissue. Its excellent sources are animal products such as liver, fish and eggs, and vegetables such as carrots, yams and pumpkin.
Vitamin E is a powerful antioxidant that protects collagen from degradation caused by free radicals. You can find it in nuts, seeds, olive fruit, spinach and avocados.

Does collagen have side effects?

In most cases, collagen supplementation is not associated with side effects. Occasionally, however, they can occur and most commonly include:

allergic reactions - make sure you are not allergic to the ingredients in the formulation.
Allergic reactions - make sure you are not allergic to the ingredients in the formulation.
gastrointestinal disorders - consumption of collagen can sometimes cause bloating, diarrhoea or a feeling of heaviness in the stomach.
Gastrointestinal disorders - consumption of collagen can sometimes cause bloating, diarrhoea or a feeling of heaviness in the stomach.

If you experience side effects with collagen supplementation, discontinue the product. And if there is something wrong with your body despite this, see your doctor. There are very few collagen contraindications, but it is worth being vigilant, especially if you are pregnant or nursing.

Is collagen better to drink in the morning or in the evening?

For most people, it does not matter whether collagen is consumed in the morning or in the evening. However, it is important to be regular and consume the protein of youth every day. This is the only way you can get the optimum health benefits for your skin, joints, hair, nails and connective tissue.

Choose a time that best suits your lifestyle and is convenient, and then maintain a regular intake of collagen.

What vegetable has the most collagen?

None. Collagen is an animal protein, so you won't find it in fruit and vegetables. However, some may provide you with the ingredients you need to synthesise this protein (e.g. vitamin C). Eat these vegetables to boost collagen production:

apple,
broccoli,
kale,
spinach,
carrots,
beet
zucchini,
battles,

Sources

See all

Calleja-Agius, J., & Brincat, M. (2012). The effect of menopause on the skin and other connective tissues. Gynecological Endocrinology, 28(4), 273-277. https://doi.org/10.3109/09513590.2011.613970

Calleja-Agius, J., Muscat-Baron, Y., & Brincat, M. P. (2007). Skin ageing. Menopause International, 13(2), 60-64. https://doi.org/10.1258/175404507780796325

Fisher, G. J., Talwar, H. S., Lin, J., & Voorhees, J. J. (1999). Molecular Mechanisms of Photoaging in Human Skin In Vivo and Their Prevention by All-Trans Retinoic Acid. Photochemistry and Photobiology, 69(2), 154-157. https://doi.org/10.1111/j.1751-1097.1999.tb03268.x

Giannini, C., De Caro, L., Terzi, A., Fusaro, L., Altamura, D., Diaz, A., Lassandro, R., Boccafoschi, F., & Bunk, O. (2021). Decellularized pericardial tissues at increasing glucose, galactose and ribose concentrations and at different time points studied using scanning X-ray microscopy. IUCrJ, 8(4), 621-632. https://doi.org/10.1107/S2052252521005054

Green, M., Pragada, R. R., Ethadi, S., & Rajanna, B. (2013). Comparative study on some selected species of Ocimum genus on free radical scavenging activity and hepatoprotective activity against CCl4 induced intoxication in rats. American Journal of Molecular Biology, 3(4), Article 4. https://doi.org/10.4236/ajmb.2013.34024

Heluany, C. S., De Palma, A., Day, N. J., Farsky, S. H. P., & Nalesso, G. (2023). Hydroquinone, an Environmental Pollutant, Affects Cartilage Homeostasis through the Activation of the Aryl Hydrocarbon Receptor Pathway. Cells, 12(5), Article 5. https://doi.org/10.3390/cells12050690

Influence of Regular Exercise on Age-Related Changes in Arterial Elasticity: Mechanistic Insights From Wall Compositions in Rat Aorta. (n.d.). Retrieved 12 April 2023, from https://cdnsciencepub.com/doi/10.1139/h03-016

Jariashvili, K., Madhan, B., Brodsky, B., Kuchava, A., Namicheishvili, L., & Metreveli, N. (2012). Uv damage of collagen: Insights from model collagen peptides. Biopolymers, 97(3), 189-198. https://doi.org/10.1002/bip.21725

Kitamura, K., Hirayama, J., Tabuchi, Y., Minami, T., Matsubara, H., Hattori, A., & Suzuki, N. (2021). Glyoxal-induced formation of advanced glycation end-products in type 1 collagen decreases both its strength and flexibility in vitro. Journal of Diabetes Investigation, 12(9), 1555-1559. https://doi.org/10.1111/jdi.13528

Krane, S. M. (1974). IV. Joint erosion in rheumatoid arthritis. Arthritis & Rheumatism, 17(3), 306-312. https://doi.org/10.1002/art.1780170316

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