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Collagen for women (including those who are pregnant or nursing) 2024

Check out the best collagens for women to take care of your beauty.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Collagen for women (including those who are pregnant or nursing) 2024
26 May, 2024
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Collagen is an animal protein that we have less and less of in our modern diet. Who has time to cook broths, make cold legs and boil tripe? (Well, and fewer and fewer of us are enjoying such flavours!)

You may be concerned that your diet too is lacking this critical building block. You know that collagen can be supplemented, but the very word 'supplement' raises some doubts in your mind.

You're not sure.

There is no need to worry. We'll tell you what you can count on, what to avoid, and we'll show you the scientific research for everything.

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From this article you will learn:

  • What is the best collagen for women and what to look for when choosing one.
  • .
  • How collagen for women works and whether everyone can take it.
  • How collagen for women works and whether everyone can take it.
  • Whether collagen for pregnant and breastfeeding women is safe.
  • Whether collagen for women is safe.

See also:

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What collagen for women?

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The best collagen for women is hydrolysed fish collagen type I. Hydrolysis breaks down collagen into small elements, making the supplement better absorbed. In turn, the marine origin indicates up to 50% better absorption (compared to bovine). And type I makes up as much as 90% of the collagen in the bodyand.

Best collagen for women - ranking

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

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Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

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Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

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The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

{ product:1eiyihgASLfslgpBv80Tk1 }}

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

COLLIBRE Beauty Drink

COLLIBRE Beauty Drink
4.2
See price
in the Natu.Care shop
Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Additional information

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

User review

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

{ product:3A6Dp6540L63Y3msHqwQCz }}

See also:

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How does collagen work for women?

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Collagen (English: collagen) for women plays an important role in the overall health and appearance of the body. It has functions in maintaining the elasticity and firmness of connective tissue.

As one of the key structural proteins in the body, collagen affects many aspects of health, and a deficiency can lead to visible changes in the appearance of skin, hair and nails. How does collagen work for women?

Improves skin elasticity

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Collagen protein helps maintain skin firmness and elasticity. As we age, its production declines, leading to a loss of elasticity and the appearance of wrinkles. Collagen supplementation can delay the skin's ageing process. The result will be firmer, smoother and hydrated skinand.

Strengthens hair and nails

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Hair and nails contain keratin, which interacts with collagen fibres. Collagen makes hair stronger, thicker and healthier, and nails less prone to breakage.

Collagen supplementation can reduce brittleness and increase hydration levels of hair and nails, as well as contribute to more intense growthand.

See also:

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Minimises cellulite

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Collagen affects the structure of the skin and thus minimises cellulite. As collagen production is reduced, the skin becomes thinner and less elastic, which can lead to an increase in the appearance of celluliteand.

Collagen supplementation can improve the elasticity of the skin, thus enabling a reduction in the appearance of fatty tissue, which is responsible for the appearance of cellulite.

See also:

Reduces the visibility of scars

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Collagen plays a key role in the healing process, helping to regenerate tissue and minimise scar formation. This action is particularly important in burns, wounds or other skin injuries that can lead to permanent marksand.

Regular collagen supplementation can speed up the healing process and make scarring more difficult.

See also:

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Promotes joint health

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Collagen affects cartilage health, which is important for joint health. Supporting collagen production can help reduce joint pain and the risk of diseases such as arthritisand.

Long-term use of collagen supplements can reduce joint pain and improve joint flexibility, resulting in greater movement comfort.

 

See also:

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How to choose collagen for women?

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When choosing a collagen supplement for women, it is worth focusing on a few key factors to ensure its effectivenessand:

  • Collagen content. Optimal formulations contain between 2.5 and 15 grams of collagen hydrolysate to ensure the effectiveness of the supplement .
  • Purity of formulation. When choosing a supplement, look out for the absence of unnecessary preservatives, colourings and other additives that can have an adverse effect on the body.
  • Support with additional ingredients. Some supplements are enriched with vitamins and minerals, such as vitamin C, which support the synthesis and absorption of collagen in the body.
  • Laboratory testing. It is worth looking for formulations that have laboratory testing to confirm their composition and safe use.
  • Adequate form of supplementation. Various forms of collagen are available: powder, liquid, tablets or creams. It is advisable to avoid collagen creams, as they are less effective than the other forms. In turn, the choice between powder, tablets and liquid is yours.
  • .
  • Ecological origin. Some manufacturers source collagen from farmed fish, others from wild animals, taking care of the environment. When choosing collagen, it's worth paying attention to its source.

See also:

Why does collagen in cream for women not work?

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Applying collagen to the skin (directly), as with creams, will not have the desired effect, as the collagen molecules are too large to penetrate the deeper layers of the skin. Collagen applied externally may only have a temporary effect on skin firmness and hydration, but will not provide lasting supportand.

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The use of collagen in the form of creams does not provide the lasting results that may be suggested by manufacturers. Although such creams can make the skin more moisturised and smooth, these effects are temporary because the large collagen molecule is unable to penetrate the skin's protective layer.
Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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See also:

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How to use collagen for women

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Collagen should be taken as recommended by the manufacturer, doctor or pharmacist. The exact dosage depends on the specific product and the recommended values should not be exceededand.

Although overdosing on collagen is rare, it is not difficult for you to overdose on the additional nutrients contained in collagen supplements (for example, vitamins and minerals).

How long can you supplement collagen for women?

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Collagen can be used without interruption in supplementation. The first results of taking this protein may appear after 8-24 weeks of regular supplementationand.

If you don't notice results after this time, it's worth considering switching to a more effective product (for example, one that contains 10,000 mg of collagen hydrolysate).

See also:

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Collagen in pregnancy

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Collagen is a natural protein in the body. Despite this, there are no studies to test its effects on pregnancy. This preparation is therefore neither authorised nor contraindicated. Therefore, exercise caution and consult your healthcare practitioner before starting or continuing supplementation.

Although collagen is a naturally occurring protein in the human body, there are insufficient scientific studies on the safety and possible benefits of collagen supplementation during pregnancy.

Additional active ingredients (e.g. vitamins and minerals) in supplements or allergies of the mother-to-be, e.g. to fish, or seafood, may be an obstacle.

Before taking collagen or any other supplementation during pregnancy, it is best to consult a specialist who is aware of the individual situation and health needs of the mother-to-be.

Collagen and breastfeeding

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Collagen is safe for most women who are breastfeeding. However, there is a lack of scientific studies verifying the effects of this supplement on the body during this period. Therefore, always exercise caution and consult a doctor or specialist (e.g. lactation) before starting supplementation.

It is also worth considering the source of collagen (fish, beef or chicken) and any allergies.

What are the contraindications to the use of collagen for women?

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Collagen for women is safe for most people. However, in some cases, these supplements should be taken with caution or discontinued.

Contraindications to the use of collagenfor womenand:

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  • pregnancy and breastfeeding period,
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  • kidney and liver diseases,
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  • allergies to the ingredients of the preparation,
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  • autoimmune disorders,
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  • adherence to selected medications,
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  • gastrointestinal problems,
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Can there be side effects with collagen supplementation for women?

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Yes, however, they are rare and usually mild. The most common are allergic reactions, which include skin rashes, itching or swelling. Occasionally, stomach discomfort such as bloating or nausea may also occurand. In the vast majority of cases, the discomfort will pass when the supplement is discontinued.

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Is there vegan collagen for women?

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No. Collagen for women is a protein derived from animal sources and therefore all collagen supplements are not suitable for vegetarians or vegans.

Nevertheless, scientists are working on genetically modified collagen derived from yeast or bacteriaand.

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Research is also underway to develop a 'plant-based' collagen that could be produced from bamboo or rice.

See also:

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Summary

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  • The best collagen for women is hydrolysed fish collagen type I.
  • The best collagen for women is hydrolysed fish collagen type I.
  • Collagen for women, among other things, promotes skin elasticity, strengthens hair and nails, and minimises cellulite.
  • The best collagen for women is type I.
  • When choosing collagen for women, pay attention to, among other things, the dose of collagen, the purity of the formulation and additional active ingredients.
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  • Collagen in cream does not work as the manufacturers claim.
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  • Collagen for women can be supplemented continuously.
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  • If you want to take collagen while pregnant or breastfeeding, consult your doctor.
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  • Contraindications to collagen use include, but are not limited to, kidney and liver disease, gastrointestinal problems and allergies.
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  • Side effects with collagen supplementation are rare.
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FAQ

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. Do nuts have collagen? .

Nuts are not a source of collagen, but they do contain ingredients that support its production. The plant proteins, healthy fats or vitamins you find in them help improve the condition of skin, hair and nails.

This is why it is worth introducing nuts into your daily diet for better skin elasticity.

. What are the symptoms of collagen deficiency in women? .

Symptoms of collagen deficiencyin the body include:

  • wrinkles and loss of elasticity of skin,
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  • brittle nails,
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  • dry hair,
  • painful joints and muscles,
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  • digestive problems,
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  • weakening of immunity,
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It may be a good idea to supplement collagen through diet and the use of supplements, such as Natu.Care Premium Collagen, Colladrop Flex, Sundose Collagen, or Colladrop Forte.

. Does collagen for women rejuvenate? .

Yes, taking collagen for women can support the rejuvenation process. Taking this supplement helps to improve the elasticity of skin, reduce wrinkles and hydrate the complexion. The beneficial effects of collagen can also be seen in increases in bone density and muscle strength and volume.

It is worth supplying the body with collagen through the use of dietary supplements or the consumption of collagen-rich foods, such as bone broths and jellies. For better results, it is also a good idea to ensure a healthy diet, adequate hydration and regular exercise.

. Is collagen safe? .

Yes, collagen is generally safe. However, remember to only buy supplements from reputable companies and always start with lower doses. Observe your body's reactions and then increase to the recommended dose, usually around 5-15g per day.

If side effects occur, consider reducing the dose or seeing your doctor. People at risk, such as pregnant or breastfeeding women, or those with autoimmune diseases, should consult their doctor before starting supplementation.

Provided the following information is available.

. When does the body stop producing collagen? .

The body does not stop producing collagen completely, but its production decreases with age, usually starting at 25 years of age. As a result, you will observe a decrease in the firmness of skin, the appearance of wrinkles and fine lines, and a weakening of joints, tendons and ligaments.

. Does alcohol damage collagen? .

Yes, too much alcohol consumption can negatively affect collagen structures. Alcohol leads to dehydration, which weakens collagen, especially in skin. The result is a reduction in skin firmness and elasticity, the appearance of wrinkles and hyperpigmentation. In addition, alcohol reduces the content of vitamin A in the body, which affects collagen production.

Restricting alcohol intake and keeping the body hydrated are key factors that promote adequate collagen in the body.

. What collagen for women do we recommend? .

We recommend Premium Collagen by Natu.Care. This product contains 5,000 or 10,000 mg of collagen hydrolysate, and its quality is confirmed by laboratory tests. In addition, the formula is enriched with other active ingredients that complement its effects.

Natu.Care Premium Collagen is available in a choice of two flavours - cocoa and mango-maracuja, allowing you to customise your taste preferences.

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Sources

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Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research, 28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617

Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), Article 10. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, 50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2013). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials, 9(2), Article 2. https://doi.org/10.3390/jfb9020031

Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003). Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology, 54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03

Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved 15 June 2023, from https://parjournal.net/article/view/3863

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Julia Skrajda - Reviewed by

Clinical nutritionist

Verified by an expert

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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