Collagen deficiency in the body - symptoms and causes in joints, knees and skin

Brittle hair and nails. Joint pains and injuries. These are just some of the symptoms of collagen deficiency.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Witold Tomaszewski - Reviewed byReviewed byWitold Tomaszewski
Verified by an expert
Witold Tomaszewski - Reviewed by
Reviewed byWitold Tomaszewski
Doctor of Medicine

Doctor of Medicine, food and pharmaceutical law expert and experienced medical professional.

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Matthew Podlecki - Fact-checkingFact-checkingMatthew Podlecki
Matthew Podlecki - Fact-checking
Fact-checkingMatthew Podlecki
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At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Collagen deficiency in the body - symptoms and causes in joints, knees and skin
29 April, 2024
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As Dr Witold Tomaszewski, M.D., points out, when we mean 'collagen deficiency', what we really mean is a disruption in the synthesis of the protein of youth, and poorer collagen synthesis is typical of ageing. Sometimes, however, the deterioration of these processes can be faster and worse than physiological norms suggest. This is when action should be taken.

Symptoms of so-called collagen deficiency can occur as early as 25 years of age. From a medical point of view, this is normal ... but such a verdict is not comforting. After all, you don't want to be looking in the mirror counting wrinkles, worrying about every hair left on your comb, or giving up on physical activity in the hope of avoiding injury that way.

If you suspect you have a collagen deficiency, consider collagen supplementation. Check out the products Rise&Shine and CacaoBloom, which will help your skin gain a youthful glow.

See also:

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The causes of collagen deficiency in the body

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Most often this problem is caused by ageing. Our body starts to lose about 1.5% of collagen per year after the age of 25.

The main causes of collagen deficiency are:

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  • age,
  • .
  • too much sunand,
  • .
  • extreme temperatures,
  • .
  • too little exercise ,
  • environmental pollution,
  • .
  • lack of sleep ,
  • .
  • excessive stress  and illness,
  • .
  • alcohol abuse ,
  • .
  • smoking ,
  • .
  • inadequate hydration,
  • .
  • inadequate diet,
  • .
  • deficiencies in vitamins and minerals,
  • .
  • deficiency of dietary collagen in meals,
  • .

Aging won't stop, but we can take care of our general hygiene in life. Take time to be physically active, ensure a balanced diet and hydration. Normalise your sleep and limit stimulants. Don't be afraid of sunny days, make the most of them (but don't try to make up for a whole year in the summer).

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Collagen deficiency occurs faster in women than in men. This has its origin in estrogen disorders. Hormonal problems negatively affect collagen synthesis. Therefore, I recommend that women take care of correct hormone levels, ovulation, menstruation, have their hormones checked regularly (TSH, oestradiol, progesterone, LH and FSH) and see a gynaecologist frequently.
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Julia Skrajda.

Julia SkrajdaDietitian

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Want to know which youth protein deserves special attention?

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Envite you to my article on the most powerful collagen!

 

Collagen deficiency symptoms

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Symptoms of collagen deficiency include facial wrinkles around the eyes, brittle nails and limp hair, pain in joints, tendons, muscles and ligaments, as well as injuries and slower recovery. Lack of collagen in the body also means indigestion, fatigue and even cardiovascular problems.

There are no typical symptoms and no single way to diagnose.

According to Ilona Krzak, we should pay particular attention to:

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Deterioration of the skin

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Loss of elasticity, firmness or dulling of the skinand are some of the first symptoms of collagen deficiency. Did you know that your skin is made up of around 70-80 per cent  of collagen? Therefore, its deficiency leads to its damage. Over time, the symptom of a deficiency will also be the increasing appearance of wrinkles.

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Want to know how collagen affects the complexion?

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Envite you to my article on collagen for the face!

Hair and nail breakage

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Collagen consists of three amino acidsand: proline, glycine, hydroxyproline. Proline  has a positive effect on the health of hair and nails. When it is lacking in the body - hair  and nails  suffer. Collagen deficiency leads to their brittleness and general deterioration.

See also:

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Muscle pain

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Collagen is the building block of ligaments and tendonsand. Its deficiency leads to muscle pain. Occasionally, swelling or inflammation can also occur. In such cases, it is necessary to consult a specialist.

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Reduced immunity

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Collagen deficiency can result in reduced immunity. The youth protein plays an important role in the immune systemand. It protects us from bacteria and toxins. Its deficiency makes us more vulnerable to infections.

Collagen problems

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Collagen is the building block of blood vessels. Its deficiency leads to circulation problemsand. The result is an increase in blood pressure, the occurrence of blood clots and, consequently, blockages in the vessels, which can manifest as dizziness.

Prolonged recovery

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Collagen deficiency means that it can be more difficult to recover fully from an injuryand. During the healing of an injury, our body uses all of its collagen resources. If we do not then provide the body with adequate amounts of this protein, recovery will be prolonged.

Diseases of the intestines

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Symptoms of collagen deficiency also include gastrointestinal problems. The protein of youth is the building block of the intestinal walls, and when it is lacking, leaky gut syndromeand.

Appetite disorders

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Collagen peptides stimulate the satiety centreand. A symptom of collagen deficiency can be a reduction in appetite. This leads to a reduction in body fat , which can be dangerous in the long term - resulting in excessive weight loss.

Collagen deficiency in joints - symptoms

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Lack of collagen in the joints causes the cartilage to rub against each other. The result is stiffness in the jointsand, tendons and ligaments. Moving becomes more difficult because collagen promotes the production of synovial fluid that reduces friction, for example in the knees . Long-term deficiency leads to, for example, osteoarthritis.

Bone fragility

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Collagen has an impact on the human skeletal systemand. A symptom of its deficiency is secondary bone decalcification (which can lead to increased bone fragility). It does not stop there, if collagen deficiency is not supplemented in time, osteoporosis or bone pain can occur.

Joint diseases

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Many people believe that joint pain is directly linked to the ageing process. However, this problem may be a symptom of a collagen deficiency. A deficiency of the youth protein can lead to osteoarthritis  or secondarily even osteoporosis .

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Are you still missing information about how youth protein works for your joints?

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See articles:

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Collagen deficiency supplements

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

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Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

{ product:3A6Dp6540L63Y3msHqwQCz }}

COLLIBRE Vital Drink

COLLIBRE Vital Drink
4.2
See price
in the Natu.Care shop
Product description

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Pros and cons

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Additional information

Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.

Yango Collagen Premium 10000 mg

Yango Collagen Premium 10000 mg
4.2
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Product description

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Pros and cons

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

Additional information

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

User review

Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come. 

As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.

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See also:

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How to find collagen deficiency?

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Most commonly, collagen deficiency can be diagnosed by the above symptoms. At the moment, there is no test that allows us to check the collagen concentration in the body.

You can pre-assess the condition of your skin, review your diet and see what destroys collagen in the body to better counteract such factors.

How to make up for collagen deficiency?

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We can supplement collagen deficiency with a balanced diet rich in cartilage- and skin-based foods. Foods that are particularly high in 'youth protein' are chicken feet, fish with skin, gelatine-based jellies.

Collagen deficiency is supplemented with collagen-rich products such as:

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  • cicken feet,
  • .
  • chicken with skin,
  • .
  • broth on pork, beef, chicken bones,
  • .
  • meat and fish jellies,
  • .
  • salcessón and the like,
  • .
  • fish with skin,
  • .
  • goat,
  • .
  • offal,
  • .

Don't forget foods that support collagen production such as eggs, legumes, shellfish or soya. It's also a good idea to eat plenty of vegetables and fruit - especially those that are rich invitamin C.

As you can see, some foods rich in collagen are quite distinctive - there are a lot of meat products that are not always to the taste of even carnivores (offal, cartilage, skins, jellies, seafood). If you don't like such dishes, go ahead and choose a dietary supplement.

Effective and safe formulations contain between 2.5 and 15 gramsand of collagen peptides.

Reach out for Natu.Care collagen:

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  • high quality and content of collagen peptides (5000 mg),
  • .
  • additional active ingredients,
  • .
  • excellent mango-maracuja or cocoa flavour,
  • .
  • tested composition,
  • .

See also:

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Summary

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.

Remember:

  • Collagen deficiency progresses with age.
  • Collagen deficiency is a major contributor to the body's health.
  • Alcohol and cigarette abuse leads to depletion of collagen.
  • .
  • Intensive lifestyle results in collagen deficiency.
  • .
  • Dermal problems are the main symptom of collagen deficiency.
  • .

FAQ

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. What kills collagen in the body?.

The main reason for collagen deficiency is simply age - ageing hinders the synthesis of this protein. It is also negatively affected by:

  • UV radiation,
  • .
  • too hot or cold temperatures,
  • .
  • environmental pollutants,
  • .
  • toxins, diseases, stress,
  • .

A suboptimal diet is also a problem:

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  • consumption of a lot of smoked, grilled, baked or fried food (this leads to the development of free radicals),
  • .
  • deficiency of vitamins and minerals,
  • .
  • deficiencies of collagen itself in the diet,
  • .

Note also:

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  • smoking cigarettes,
  • .
  • abuse of coffee,
  • .
  • inadequate hydration,
  • .

The above factors destroy collagen in the body. You can improve your body's collagen levels with a diet rich in animal products such as jellies, broths and fish. The most convenient and fastest way is with collagen supplementation, such as collagen 5000 mg Natu.Care, Colladrop Flex, collagen Sundose, or Colladrop Forte.

. How to make up for collagen deficiency.

Collagen deficiency (from collagen) is supplemented with a balanced diet rich in cartilage- and skin-based products. Foods that are particularly high in 'youth protein' include chicken feet, fish with skin or gelatine-based jellies.

Foods in which you will find collagen include:

  • cicken feet,
  • .
  • chicken with skin,
  • .
  • broth on pork, beef, chicken bones,
  • .
  • meat and fish jellies,
  • .
  • salcessón,
  • .
  • fish with skin,
  • .
  • goat,
  • .
  • offal,
  • .

Don't forget foods that support collagen production such as eggs, legumes, shellfish or soya. It's also a good idea to eat plenty of vegetables and fruit - especially those that are rich invitamin C.

As you can see, some foods rich in collagen are quite distinctive - there are a lot of meat products that are not always to the taste of even carnivores (offal, cartilage, skins, jellies, seafood). If you don't like such dishes, go ahead and choose a dietary supplement such as collagen 5000 mg Natu.Care.

.
. Who should take collagen?.

Everyone can take collagen. If you are starting to experience the first symptoms of deficiency, and this can happen as early as 20-25 years of age, then collagen supplementation should be particularly considered.

Symptoms that indicate you should be taking collagen:

  • deterioration of the skin,
  • .
  • pain in muscles and joints,
  • .
  • worse condition of hair and nails,
  • .
  • decreased immunity,
  • decreased immune function,
  • decreased immune function
  • prolonged convalescence after illness,
  • disorders of appetite.
  • disorders of appetite,
  • .

Remember that prevention is better than cure, so start using collagen even before you experience the first symptoms of deficiency. The most powerful collagens are: Natu.Care's collagen 5000 mg, Colladrop Flex, Collagen Sundose, or Colladrop Forte.

. Is it worth supplementing with collagen?.

Yes, it is worth supplementing collagen. The protein of youth can effectively support the condition of hair, skin, nails, joints and also strengthen our immunity. At the same time, it very rarely causes side effects, so experts consider it safe.

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Remember that already at the age of 20-30 our body produces too little collagen. Therefore, bet on the best collagen for your face and hair and ensure your long youth. Here are some of them: collagen 5000 mg by Natu.Care, Colladrop Flex, collagen Sundose, or Colladrop Forte.

.
. How to choose a good collagen product.

Many collagen products can be found on the market, but only a few are worth considering.

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To choose a good collagen, pay attention to:

  • Collagen content. The most effective formulations contain 2.5-15 grams of the youth protein.
  • Collagen.
  • Composition. It should be free of fillers and preservatives, and contain vitamins and minerals (especially vitamin C).
  • Form.
  • Form. Collagen supplements in cream don't work on the dermis (you can find out more about this in the article on facial collagen and wrinkles), so it's worth opting for powdered, drinkable and tablets.
  • Testing. Some manufacturers test their products in accredited and independent laboratories.

If you don't know how to choose good collagen, check out these products: collagen 5000 mg Natu.Care, Colladrop Flex, collagen Sundose, or Colladrop Forte.

. How to take collagen?.

Collagen should be taken as recommended by the manufacturer, pharmacist or doctor. Never exceed the recommended dose. You should also drink collagen systematically, as we may only see the first effects after 8-24 weeks of regular supplementation. It does not matter whether you take collagen in the morning or in the evening.

. What are the contraindications to collagen supplementation?.

Collagen is the most basic, building block protein found naturally in the body, so there are few contraindications to its supplementation. Some of these include an allergy to fish or seafood (in the case of fish collagen). Pregnant and breastfeeding women should also be cautious. If you are allergic to an ingredient in a particular product, do not take it.

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Sources

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. See all.

Chiang, T.-I., Chang, I.-C., Lee, H.-H., Hsieh, K. hui, Chiu, Y.-W., Lai, T.-J., Liu, J.-Y., Hsu, L.-S., & Kao, S.-H. (2016). Amelioration of estrogen deficiency-induced obesity by collagen hydrolysate. International Journal of Medical Sciences, 13(11), 853-857. https://doi.org/10.7150/ijms.16706

Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2009). Stress, immunity and skin collagen integrity: Evidence from animal models and clinical conditions. Brain, Behavior, and Immunity, 23(8), 1089-1095. https://doi.org/10.1016/j.bbi.2009.06.002

Kinashi, Y., & Hase, K. (2021). Partners in Leaky Gut Syndrome: Intestinal Dysbiosis and Autoimmunity. Frontiers in Immunology, 12. https://www.frontiersin.org/articles/10.3389/fimmu.2021.673708

Larsen, T. M., Dalskov, S.-M., van Baak, M., Jebb, S. A., Papadaki, A., Pfeiffer, A. F. H., Martinez, J. A., Handjieva-Darlenska, T., Kunešová, M., Pihlsgård, M., Stender, S., Holst, C., Saris, W. H. M., & Astrup, A. (2010). Diets with High or Low Protein Content and Glycemic Index for Weight-Loss Maintenance. New England Journal of Medicine, 363(22), 2102-2113. https://doi.org/10.1056/NEJMoa1007137

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Paul, C., Leser, S., & Oesser, S. (2019). Significant Amounts of Functional Collagen Peptides Can Be Incorporated in the Diet While Maintaining Indispensable Amino Acid Balance. Nutrients, 11(5), 1079. https://doi.org/10.3390/nu11051079

Tzaphlidou, M. (2008). Bone Architecture: Collagen Structure and Calcium/Phosphorus Maps. Journal of Biological Physics, 34(1-2), 39-49. https://doi.org/10.1007/s10867-008-9115-y

Warrington, K. J., Nair, U., Carbone, L. D., Kang, A. H., & Postlethwaite, A. E. (2006). Characterisation of the immune response to type I collagen in scleroderma. Arthritis Research & Therapy, 8(4), R136. https://doi.org/10.1186/ar2025

Yang, F.-C., Zhang, Y., & Rheinstädter, M. C. (2014). The structure of people's hair. PeerJ, 2, e619. https://doi.org/10.7717/peerj.619

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Witold Tomaszewski - Reviewed by

Doctor of Medicine

Verified by an expert

Doctor of Medicine, food and pharmaceutical law expert and experienced medical professional.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Matthew Podlecki - Fact-checking

Natu.Care Editor

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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