Collagen deficiency symptoms - signs in the body, nails, and skin

As Dr Witold Tomaszewski, M.D., points out, when we mean 'collagen deficiency', what we really mean is a disruption in the synthesis of the protein of youth, and poorer collagen synthesis is typical of ageing. Sometimes, however, the deterioration of these processes can be faster and worse than physiological norms suggest. This is when action should be taken.

Symptoms of so-called collagen deficiency can occur as early as 25 years of age. From a medical point of view, this is normal ... but such a verdict is not comforting. After all, you don't want to be looking in the mirror counting wrinkles, worrying about every hair left on your comb, or giving up on physical activity in the hope of avoiding injury that way.

If you suspect you have a collagen deficiency, consider collagen supplementation. Check out the products Rise&Shine and CacaoBloom, which will help your skin gain a youthful glow.

See also:

• The most powerful collagen
• The best collagen to drink and collagen to drink (effects)
• Best collagen for joints
• Best collagen for tendons
• Best collagen for hair
• Best collagen for face
• Best collagen for wrinkles

The causes of collagen deficiency in the body

Most often this problem is caused by ageing. Our body starts to lose about 1.5% of collagen per year after the age of 25.

The main causes of collagen deficiency are:

• age,
• too much sunand,
• extreme temperatures,
• too little exercise ,
• environmental pollution,
• lack of sleep ,
• excessive stress  and illness,
• alcohol abuse ,
• smoking ,
• inadequate hydration,
• inadequate diet,
• deficiencies in vitamins and minerals,
• deficiency of dietary collagen in meals,

Aging won't stop, but we can take care of our general hygiene in life. Take time to be physically active, ensure a balanced diet and hydration. Normalise your sleep and limit stimulants. Don't be afraid of sunny days, make the most of them (but don't try to make up for a whole year in the summer).

Collagen deficiency symptoms

Symptoms of collagen deficiency include facial wrinkles around the eyes, brittle nails and limp hair, pain in joints, tendons, muscles and ligaments, as well as injuries and slower recovery. Lack of collagen in the body also means indigestion, fatigue and even cardiovascular problems.

There are no typical symptoms and no single way to diagnose.

According to Ilona Krzak, we should pay particular attention to:

Deterioration of the skin

Loss of elasticity, firmness or dulling of the skinand are some of the first symptoms of collagen deficiency. Did you know that your skin is made up of around 70-80 per cent  of collagen? Therefore, its deficiency leads to its damage. Over time, the symptom of a deficiency will also be the increasing appearance of wrinkles.

Hair and nail breakage

Collagen consists of three amino acidsand: proline, glycine, hydroxyproline. Proline  has a positive effect on the health of hair and nails. When it is lacking in the body - hair  and nails  suffer. Collagen deficiency leads to their brittleness and general deterioration.

See also:

• Best supplements for hair loss

Muscle pain

Collagen is the building block of ligaments and tendonsand. Its deficiency leads to muscle pain. Occasionally, swelling or inflammation can also occur. In such cases, it is necessary to consult a specialist.

Reduced immunity

Collagen deficiency can result in reduced immunity. The youth protein plays an important role in the immune systemand. It protects us from bacteria and toxins. Its deficiency makes us more vulnerable to infections.

Collagen problems

Collagen is the building block of blood vessels. Its deficiency leads to circulation problemsand. The result is an increase in blood pressure, the occurrence of blood clots and, consequently, blockages in the vessels, which can manifest as dizziness.

Prolonged recovery

Collagen deficiency means that it can be more difficult to recover fully from an injuryand. During the healing of an injury, our body uses all of its collagen resources. If we do not then provide the body with adequate amounts of this protein, recovery will be prolonged.

Diseases of the intestines

Symptoms of collagen deficiency also include gastrointestinal problems. The protein of youth is the building block of the intestinal walls, and when it is lacking, leaky gut syndromeand.

Appetite disorders

Collagen peptides stimulate the satiety centreand. A symptom of collagen deficiency can be a reduction in appetite. This leads to a reduction in body fat , which can be dangerous in the long term - resulting in excessive weight loss.

Collagen deficiency in joints - symptoms

Lack of collagen in the joints causes the cartilage to rub against each other. The result is stiffness in the jointsand, tendons and ligaments. Moving becomes more difficult because collagen promotes the production of synovial fluid that reduces friction, for example in the knees . Long-term deficiency leads to, for example, osteoarthritis.

Bone fragility

Collagen has an impact on the human skeletal systemand. A symptom of its deficiency is secondary bone decalcification (which can lead to increased bone fragility). It does not stop there, if collagen deficiency is not supplemented in time, osteoporosis or bone pain can occur.

Joint diseases

Many people believe that joint pain is directly linked to the ageing process. However, this problem may be a symptom of a collagen deficiency. A deficiency of the youth protein can lead to osteoarthritis  or secondarily even osteoporosis .

Collagen deficiency supplements

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See also:

• Which collagen to choose
• The best absorbable collagen
• Drinking collagen
• Liquid collagen
• Collagen in sachets
• Collagen in tablets
• Collagen powder
• Lyophilized collagen
• Collagen hydrolysate
• Collagen fibers

How to find collagen deficiency?

Most commonly, collagen deficiency can be diagnosed by the above symptoms. At the moment, there is no test that allows us to check the collagen concentration in the body.

You can pre-assess the condition of your skin, review your diet and see what destroys collagen in the body to better counteract such factors.

How to make up for collagen deficiency?

We can supplement collagen deficiency with a balanced diet rich in cartilage- and skin-based foods. Foods that are particularly high in 'youth protein' are chicken feet, fish with skin, gelatine-based jellies.

Collagen deficiency is supplemented with collagen-rich products such as:

• cicken feet,
• chicken with skin,
• broth on pork, beef, chicken bones,
• meat and fish jellies,
• salcessón and the like,
• fish with skin,
• goat,
• offal,

Don't forget foods that support collagen production such as eggs, legumes, shellfish or soya. It's also a good idea to eat plenty of vegetables and fruit - especially those that are rich invitamin C.

As you can see, some foods rich in collagen are quite distinctive - there are a lot of meat products that are not always to the taste of even carnivores (offal, cartilage, skins, jellies, seafood). If you don't like such dishes, go ahead and choose a dietary supplement.

Effective and safe formulations contain between 2.5 and 15 gramsand of collagen peptides.

Reach out for Natu.Care collagen:

• high quality and content of collagen peptides (5000 mg),
• additional active ingredients,
• excellent mango-maracuja or cocoa flavour,
• tested composition,

See also:

• Collagen (properties, types, dosage)
• Best collagen
• Marine collagen and fish collagen
• How to supplement collagen
• What destroys collagen in the body
• Collagen type 1, type 2, type 3
• Collagen excess
• Collagen medication
• Collagen for skin
• Collagen for women
• Collagen for nails
• Collagen for cellulite
• Collagen supplementation
• Collagen for hair, skin and nails

Summary