Hair loss supplement: TOP 22 ranking + expert advice

Excessive hair loss can be stopped and even reversed. Here you will find supplements that really help.

Mateusz Podlecki - AuthorAuthorMateusz Podlecki
Mateusz Podlecki - Author
Author
Mateusz Podlecki
Writer

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed by
Ilona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Hair loss supplement: TOP 22 ranking + expert advice
Updated:
14 min
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More than 80% of men and nearly half of women struggle with excessive hair loss. It is an aesthetic problem that can also be a symptom of systemic disorders. One way to prevent, curb the effects and regenerate is with the right hair loss supplement.

Which supplements for hair loss are appropriate for different, individual cases is written about in the ranking below. We were assisted by pharmacy, cosmetology and trichology specialists in the preparation of the list.

And because hair loss supplements are suitable for different individual cases, we have compiled the list below.

And because supplementation with tablets or soluble powders will not solve all problems with excessive hair loss, we have also created a guide on daily hair and scalp care.

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From this article you will learn:

  • What are the best supplements for hair loss
  • .
  • What are the causes of hair loss
  • .
  • Are there special vitamins and minerals designed just for hair
  • .
  • How to take even better care of your hair and scalp
Skin, hair, nails: Glow Stories

Discover what Natu.Care Glow Stories can do for your beauty 

Skin, hair, nails: Glow Stories

Support the healthy condition of your skin, hair and nails and protect your cells from oxidative stress!

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Julia Skrajda, dietetyk kliniczny
Glow Stories is a formula of active ingredients carefully selected in line with the latest scientific research. You'll find biotin, zinc and copper, which care for the health of your hair and radiant complexion. Zinc is also responsible for maintaining healthy nails. Smart supplementation will take care of your beauty from within.
Julia Skrajda, dietetyk kliniczny
Scopri di più

See also:

Effective supplements for hair loss: ranking 

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In our list you will find both dietary supplements and OTC medicines for which you do not need a doctor's prescription.

Criteria for choosing good hair loss supplements

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When selecting products, the documented efficacy of the individual ingredients and the simplicity of the formulation were key for us - we know how much you want to avoid unnecessary fillers.

Best for hair

Collagen Booster - Glow Stories

5.0
Collagen Booster - Glow Stories
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Aliness RevitalHair

4.9
Aliness RevitalHair

Type: Dietary supplement (LICAPS® capsules)
Daily dose: 1–2 capsules daily, preferably during or after a meal
Active ingredients (per 1 capsule):

  • Wheat germ oil – 235 mg
  • L-cysteine – 65 mg
  • L-methionine – 30 mg
  • L-lysine – 20 mg
  • Bamboo shoot extract – 25 mg
  • Soy lecithin – 26 mg
  • Coconut oil – 43.5 mg
  • Iron (ferrous fumarate) – 7 mg (50% NRV)
  • Selenium (from rice protein hydrolysate and sodium selenite) – 28 µg (51% NRV)
  • Vitamin E – 6 mg (50% NRV)
  • Vitamin B6 – 0.7 mg (50% NRV)
  • Biotin – 25 µg (50% NRV)
  • Vitamin D3 – 2.5 µg (50% NRV)
  • Vitamin B12 – 1.3 µg (52% NRV)

Sufficient for: 30–60 days, depending on the dosage used

Product description

Aliness RevitalHair is a dietary supplement containing, among other ingredients, bamboo extract, vitamins and minerals, as well as amino acids. The preparation in capsule form has been developed to supplement the daily diet of adults.

Pros and cons

Pros:

  • Rich composition: Contains key amino acids (L-cysteine, L-methionine, L-lysine) as well as vitamins and minerals that support the health of hair, skin, and nails.

  • High bioavailability: Thanks to LICAPS® technology, the ingredients are in solution form, which may ensure better absorption.

  • Natural ingredients: The presence of wheat germ oil and bamboo shoot extract provides natural nutrients.

  • Positive user reviews: High rating (average 4.7/5) indicates consumer satisfaction.

  • Affordable price: Approximately 39.90 PLN for 60 capsules.

Cons:

  • Presence of soy lecithin: May be problematic for individuals with soy allergies.

  • Content of wheat germ oil: Product is not suitable for individuals with gluten intolerance.

  • Lack of vegan certification: Although the capsules are vegetarian, the product does not have vegan certification.

Biotylek Max

4.8
Biotylek Max

Type: OTC medicine (over-the-counter)
Daily dose: 1 tablet
Active ingredients: Biotin 10 mg
Sufficient for: 30 days

Product description

Biotylek Max is a medication from the group of vitamin preparations, whose active ingredient is water-soluble biotin. Biotin belongs to the B vitamin group, and its deficiencies manifest as hair loss, nail and hair growth disorders, excessive brittleness, and skin inflammation around the eyes, nose, mouth, and groin. The medication can be used by individuals for whom a doctor has diagnosed biotin deficiencies to combat symptoms or prevent their consequences.

Pros and cons

Pros:

  • High dose of biotin: Each tablet contains 10 mg of biotin, which is the maximum dose available without a prescription, effectively supporting the health of hair, skin, and nails. 

  • Effectiveness in treating deficiencies: Helps in cases of hair loss, brittle nails, and skin inflammation, especially around the eyes, nose, mouth, and groin. 

  • Available without prescription: Facilitates quick initiation of supplementation without the need for a medical consultation.

  • Affordable price: Approximately 26.29 PLN for a package of 30 tablets, making it competitively priced among similar preparations.

Cons:

  • Contains lactose: May be unsuitable for individuals with lactose intolerance.

  • Potential side effects: In rare cases, gastrointestinal disturbances or allergic reactions, such as hives, may occur. 

  • Need to rule out other causes: It is recommended to consult a doctor before starting use to rule out other causes of biotin deficiency symptoms.

Biotyna Multi Max

4.7
Biotyna Multi Max

Type: Dietary supplement (tablets)
Daily dose: 1 tablet
Active ingredients: Biotin, zinc, iron, vitamin B6
Sufficient for: 60 days

Product description

Biotyna Multi Max is a dietary supplement in tablet form designed for the daily supplementation of adults.

Pros and cons

Pros:

  • Comprehensive composition: Contains biotin, zinc, iron, and vitamin B6, supporting the health of hair, skin, and nails.

  • Immune support: Ingredients such as iron and vitamin B6 contribute to the proper functioning of the immune system.

  • Reduction of fatigue: Iron helps reduce feelings of tiredness and fatigue.

  • Affordable price: Approximately 8.99 PLN for 60 tablets.

Cons:

  • Contains carmine dye: May be unsuitable for individuals with allergies to animal-derived dyes. 

  • Lack of vegan certification: The presence of animal-derived ingredients may be problematic for vegans.

SFD Biotin 10,000

4.9
SFD Biotin 10,000

Type: Dietary supplement (tablets)
Daily dose: ¼ tablet (2.5 mg biotin)
Active ingredients: Biotin (D-biotin)
Lasts for: 100 tablets / 400 days of supplementation

Product Description

Biotin 10,000 SFD Nutrition is a dietary supplement with a high biotin content, also known as vitamin B7. Each tablet contains as much as 10,000 µg of biotin to be used as a supplement to the daily diet of adults.

Pros and Cons

Pros:

  • High dose of biotin: Each tablet contains 10,000 µg (10 mg) of biotin, which is the maximum dose available without a prescription.

  • Support for hair, skin, and nails: Biotin contributes to maintaining healthy hair, skin, and nails, and also supports energy metabolism.

  • Economical packaging: 100 tablets last for a long period of supplementation.

  • Affordable price: Approximately 35.29 PLN for the package.

Cons:

  • Dosage: Recommended intake is ¼ tablet per day, which may be inconvenient for some users.

  • Lack of additional ingredients: The product contains only biotin, without the addition of other vitamins or minerals supporting hair and skin health.

Natu.Care Biotin 2500 µg + Inulin

5.0
Natu.Care Biotin 2500 µg + Inulin
  • Active ingredients (in the recommended portion):

    • Biotin (D-biotin) – 2500 µg (5000% NRV*)

      *NRV – nutrient reference value.

  • Who is it for and why?

    This product is intended for adults who wish to supplement their diet with biotin in a fixed, specified portion. It can be part of daily supplementation with a varied diet. The supplement is not intended for children.

  • Form:

    The dietary supplement is in the form of capsules intended for swallowing and taking with water.

  • Daily portion:

    The recommended daily portion is 1 capsule, taken once daily, preferably during a meal or immediately after.

  • Sufficient for:

    The package contains 60 servings, which corresponds to 60 days of supplementation.

Product Description

Biotin with inulin is a dietary supplement containing biotin in a precisely defined daily dosage. The product is designed to supplement the daily diet with this ingredient in capsule form. The composition is limited to basic components, without flavourings or colourings. The supplement is intended for regular use by adults.

Pros and Cons

Pros:

  • Single-ingredient biotin supplementation

  • Fixed, clearly defined daily dosage

  • Simple composition

  • Capsule form suitable for daily use

Cons:

  • Product intended solely for adults

  • Not recommended in case of hypersensitivity to the ingredients

  • Requires regular use

Biotin

Biotebal Plus skin, hair, nails

4.8
Biotebal Plus skin, hair, nails
Product description

A complex formula based on 14 active ingredients in the form of vitamins, mineralsós and an extract from field horsetail, whichós a source of silicon. Biotebal Plus contains a large portion of biotin, whichós effective in strengthening hair, giving it shine and preventing excessive hair loss.

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Thanks to its many active ingredients, the product helps firm the skinód of the face and strengthens the nail plate.

Pros and cons

A complex formula based on 14 active ingredients in the form of vitamins, mineralsós and an extract from field horsetail, whichós a source of silicon. Biotebal Plus contains a large portion of biotin, whichós effective in strengthening hair, giving it shine and preventing excessive hair loss.

.

Thanks to its many active ingredients, the product helps firm the skinód of the face and strengthens the nail plate.

Additional information

A complex formula based on 14 active ingredients in the form of vitamins, mineralsós and an extract from field horsetail, whichós a source of silicon. Biotebal Plus contains a large portion of biotin, whichós effective in strengthening hair, giving it shine and preventing excessive hair loss.

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Thanks to its many active ingredients, the product helps firm the skinód of the face and strengthens the nail plate.

Expert opinion

A complex formula based on 14 active ingredients in the form of vitamins, mineralsós and an extract from field horsetail, whichós a source of silicon. Biotebal Plus contains a large portion of biotin, whichós effective in strengthening hair, giving it shine and preventing excessive hair loss.

.

Thanks to its many active ingredients, the product helps firm the skinód of the face and strengthens the nail plate.

Swanson Biotin Supplemelts, biotin 5000 µg, cherry flavour

4.8
Swanson Biotin Supplemelts, biotin 5000 µg, cherry flavour

Type: Dietary supplement (lozenges)
Daily dose: ½ lozenge
Active ingredients: Biotin 2500 µg (from ½ lozenge)
Sufficient for: 120 days

Product Description

Swanson® Biotin Supplemelts™ is a dietary supplement in a unique form of oral dissolving tablets with a cherry flavour. Each tablet contains as much as 5000 µg of biotin, and the recommended daily serving covers 5000% of the reference intake values.

Pros and Cons

Pros:

  • High dose of biotin: Each tablet contains 5000 µg of biotin, which is 5000% of the reference intake. 

  • Lozenge form: Cherry-flavoured lozenges are ideal for those who have difficulty swallowing capsules.

  • Quick absorption: The sublingual form allows for quicker absorption of biotin by the body. 

  • Sugar-free: The product contains no sugar, which is beneficial for those monitoring their sugar intake.

  • Affordable price: Approximately 21.49 PLN for 60 tablets, providing economical supplementation.

Cons:

  • Dosage: The recommended serving is ½ tablet daily, which may be counterintuitive for some users.

  • No vegan certification: Although the product contains no animal-derived ingredients, it does not have an official vegan certification.

  • Restrictions for pregnant and breastfeeding women: The product is not recommended for pregnant or breastfeeding women.

Simple Day Biotin 10 with natural silicon

4.9

Type: Dietary supplement (tablets)
Daily dose: ¼ tablet
Active ingredients (in ¼ tablet):

  • Biotin – 2500 µg (5000% NRV)
  • Extract from bamboo shoots (including silicon) – 25 mg (17.5 mg)
  • Zinc – 2.5 mg (25% NRV)
  • Thiamine (vitamin B1) – 0.75 mg (68% NRV)
  • Vitamin B6 – 0.35 mg (25% NRV)
  • Selenium – 13.8 µg (25% NRV)
  • Vitamin B12 – 0.63 µg (25% NRV)

Enough for: 400 days

Product Description

Biotin 10 with natural silicon is a dietary supplement designed to supplement the diet with these active ingredients, enriched with zinc, thiamine, vitamin B6, selenium, and vitamin B12. One tablet provides 10 mg of biotin, which corresponds to 20000% of the reference intake value. Sources of biotin in the diet can include eggs, meat, fish, and nuts, as well as the Simple Day Biotin 10 supplement.

If your goal is thick and long hair, biotin, zinc, and selenium are ingredients that help maintain their health. Additionally, zinc and selenium help maintain healthy nails, while biotin contributes to the maintenance of normal mucous membranes and the proper metabolism of macronutrients.

Pros and Cons

Pros:

  • High biotin content: Each tablet contains 10 mg of biotin, which is 20000% of the reference intake value. 

  • Natural silicon: Extract from bamboo shoots provides silica, which supports the health of hair, skin, and nails. 

  • Additional vitamins and minerals: The presence of zinc, selenium, and B vitamins supports metabolism and skin condition. 

  • Suitable for vegans: The product does not contain animal-derived ingredients. 

  • Eco-friendly packaging: Tablets are packed in a tightly sealed eco bag with a zip closure.

Cons:

  • Dosage: The recommended serving is ¼ of a tablet daily, which may be inconvenient for some users.

  • Lack of vegan certification: Although the product is suitable for vegans, it does not have an official vegan certification.

Zdrovit Biotin

4.7
Zdrovit Biotin

Type: Dietary supplement (lozenges)
Daily dose: 2 lozenges
Active ingredients: Biotin – 200 µg (400% NRV)
Lasts for: 25 days

Product Description

Zdrovit Biotin H is a dietary supplement in the form of convenient lozenges with a pineapple flavour. The formula with a high biotin content is suitable as a supplement to the daily diet of adults.

Pros and Cons

Pros:

  • Pleasant taste: Pineapple-flavoured lozenges make regular use easier.

  • Lozenge form: Ideal for those who have difficulty swallowing tablets.

  • Support for skin and hair: Biotin contributes to maintaining healthy skin and hair.

  • Affordable price: Approximately 9.89 PLN for 50 lozenges.

Cons:

  • Sugar content: The product contains glucose, which may be unsuitable for those limiting sugar intake.

  • Lack of additional ingredients: The supplement contains only biotin, without other vitamins or minerals supporting hair and skin health.

Biotebal Max 10 mg

4.8
Biotebal Max 10 mg

Type: OTC medicine (tablets)
Daily dose: 1 tablet (10 mg of biotin)
Active ingredients: Biotin 10 mg
Sufficient for: 60 days

Product Description

Biotebal Max is a medication from the group of vitamin preparations, with biotin as its active ingredient, also known as vitamin H or vitamin B7. Biotin is classified as a water-soluble B vitamin. This vitamin supports the processes of keratin formation and the differentiation of epidermal cells, hair, and nails.

Biotebal Max in tablet form is used in the treatment of biotin deficiency with symptoms such as:

  • hair loss,
  • disorders of hair and nail growth,
  • inflammatory skin conditions located around the eyes, nose, mouth, and ears.

The medicinal product can be taken when a doctor has ruled out other causes of these symptoms. In the cardboard box, which serves as the packaging for Biotebal Max, there are 60 round tablets, each containing 10 mg of biotin.

Pros and Cons

Pros:

  • Maximum dose of biotin without a prescription: Each tablet contains 10 mg of biotin, which is the highest allowable dose in over-the-counter medications in Poland.

  • Effectiveness in treating biotin deficiency: Biotebal Max is used in the treatment of symptoms of biotin deficiency, such as hair loss, disorders of hair and nail growth, and inflammatory skin conditions. 

  • Good tolerance: Biotin is a water-soluble vitamin, meaning that excess is excreted from the body, minimising the risk of overdose.

  • Convenient dosing: One tablet daily facilitates regular use.

Cons:

  • Potential interactions with other medications: Biotin may interact with some medications, such as antibiotics or antiepileptic drugs, which may affect its effectiveness.

  • Possible allergic reactions: Although rare, allergic reactions such as urticaria may occur. 

  • Lack of additional ingredients: The product contains only biotin, without the addition of other vitamins or minerals that support hair and skin health.

Now Foods Биотин, биотин 5000 µg

4.9
Now Foods Биотин, биотин 5000 µg

Тип: Добавка към диетата (вегетариански капсули)
Дневна доза: 1 капсула
Активни съставки: Биотин – 5000 µg (5 mg)
Достатъчно за: 60 дни

Описание на продукта

Now Биотин 5,000 mcg е хранителна добавка, съдържаща биотин, затворен в капсули с вегетарианска обвивка. Формулата е подходяща за ежедневно допълнение на диетата на възрастни.

Плюсове и минуси

Плюсове:

  • Висока доза биотин: Всяка капсула съдържа 5000 µg биотин, което представлява 16 667% от референтната стойност на приема, подпомагайки здравето на косата, кожата и ноктите. 

  • Подходящ за вегани и вегетарианци: Продуктът не съдържа съставки от животински произход, е свободен от ГМО, глутен, соя, млечни продукти, яйца, ядки и други алергени.

  • Подкрепа на метаболизма и нервната система: Биотинът допринася за правилния енергиен метаболизъм и функционирането на нервната система. 

  • Добра усвояемост: Формата на растителни капсули осигурява висока бионаличност на активната съставка.

Минуси:

  • Възможност за взаимодействие с лабораторни изследвания: Високите дози биотин могат да повлияят на резултатите от някои кръвни тестове, затова се препоръчва да информирате лекаря за добавката преди извършване на тестовете.  

  • Липса на допълнителни съставки: Добавката съдържа само биотин, без добавяне на други витамини или минерали, подпомагащи здравето на косата и кожата.

MyVita Biotin, gummies

4.8
MyVita Biotin, gummies

Type: Dietary supplement (gummies)
Daily dosage: 1 gummy
Active ingredients: Biotin — 2500 µg (5000% NRV)
Sufficient for: 60 days

Product Description

MyVita Biotin dietary supplement comes in the form of natural gummies made from citrus pectin for use by adults. The product contains biotin, which:

  • supports the maintenance of healthy hair and skin,
  • participates in maintaining the proper condition of mucous membranes,
  • helps in the proper functioning of the nervous system,
  • contributes to the maintenance of proper energy metabolism.

Each gummy contains 2500 µg of the valuable active ingredient, which corresponds to 5000% of the reference intake value in the recommended daily serving of the product. The MyVita Biotin dietary supplement package lasts for 60 days of supplementation. The product is suitable for vegans.

Pros and Cons

Pros:

  • High biotin content: Each gummy provides 2500 µg of biotin, which is 5000% of the reference intake value, supporting the health of hair, skin, and nails.

  • Gummy form: Pleasant form of supplementation, especially for those who have difficulty swallowing tablets.

  • Natural composition: The product contains no gelatin, artificial flavours, colourants, or palm oil, making it suitable for vegans. 

  • Additional benefits: Biotin contributes to maintaining proper energy metabolism and supports the functioning of the nervous system.

Cons:

  • Sugar content: Gummies contain glucose syrup and sugar, which may be unsuitable for those limiting their sugar intake. 

  • Lack of additional ingredients: The supplement contains only biotin, without other vitamins or minerals that support hair and skin health.

Singularis Superior Biotin Forte 5000 µg

4.8
Singularis Superior Biotin Forte 5000 µg

Type: Dietary supplement (vegan capsules)
Daily dose: 1 capsule
Active ingredients: Biotin – 5000 µg (10000% NRV)
Sufficient for: 60 days

Product Description

Singularis® Superior Biotin Forte 5000 µg is a dietary supplement with a high biotin content designed to complement the daily diet of adults. The valuable active ingredient is encapsulated in vegan capsules with a coating made from cellulose derivatives, free from dyes, preservatives, and any animal-derived additives.

Pros and Cons

Pros:

  • High biotin content: Each capsule provides 5000 µg of biotin, which is 10000% of the reference intake value, supporting the health of hair, skin, and nails.

  • Vegan formula: The capsules are made from cellulose derivatives, containing no animal-derived ingredients, dyes, or preservatives. 

  • Free from allergens and GMOs: The product contains no gluten, soy, lactose, or genetically modified ingredients.

  • Support for the nervous system: Biotin contributes to the proper functioning of the nervous system and the maintenance of normal psychological functions.

  • Good bioavailability: The capsule form ensures high bioavailability of the active ingredient.

Cons:

  • Lack of additional ingredients: The supplement contains only biotin, without other vitamins or minerals that support hair and skin health.

  • Potential interaction with laboratory tests: High doses of biotin may affect the results of certain blood tests, so it is advisable to inform your doctor about supplementation before undergoing tests.

Biotebal XXL Eyelashes

4.8
Biotebal XXL Eyelashes

Type: Eyelash and eyebrow growth stimulating serum
Capacity: 3 ml
Usage: Once a day at night
Lasts for: Approximately 3 months of regular use

Product Description

Biotebal XXL Eyelashes is a specialist serum that stimulates eyelash growth. Regular use of the product allows noticeable effects after just 3 weeks of application.

The active ingredients contained in Biotebal eyelash conditioner ensure the effect of long, beautiful, and healthy eyelashes. The special Inno-BiBiotin™ formula effectively and safely lengthens, thickens, and strengthens eyelashes and eyebrows. Additionally, bimatoprost stimulates eyelash growth while inhibiting the process of their loss. Biotin has a beneficial effect on the condition of hair, including eyelashes and eyebrows, stimulating their growth rate. Panthenol, also known as provitamin B5, plays an essential role in hair care, giving them shine and softness. Additionally, it can smooth and thicken the hair fibre, thus protecting against damage. Polysaccharides have the ability to retain water, allowing for immediate and long-lasting hydration. At the same time, they smooth the structure of eyelashes and eyebrows. Extract from eyebright has a soothing and moisturizing effect on the eye area, reducing signs of fatigue and preventing potential irritations. The peptides contained in the serum induce the effect of longer, denser, and stronger eyelashes. Pumpkin seed extract strengthens eyelashes while preventing their loss.

Biotebal XXL Eyelashes serum, with a gel consistency, is equipped with a convenient applicator that allows for precise application of the product, ensuring efficient use.

Pros and Cons

Pros:

  • Effectiveness confirmed by studies: After just 3 weeks, most users notice lengthening, thickening, and strengthening of eyelashes.

  • Rich active ingredient composition: Bimatoprost stimulates growth and inhibits eyelash loss; biotin, panthenol, peptides, and plant extracts support regeneration and strengthening of the hairs.

  • Precise applicator: Allows for easy and accurate application of the product – like eyeliner.

  • Safety: Product tested ophthalmologically and dermatologically; suitable for those wearing contact lenses.

  • Good user reviews: Visible results without side effects with regular use.

Cons:

  • Possible side effects: Some individuals may experience irritation, redness, or dryness of the eyes – in such cases, it is recommended to discontinue use for a few days.

  • Contraindications: Not recommended for use during pregnancy, while breastfeeding, for individuals under 18 years of age, or with eye diseases.

  • Possibility of eyelid skin darkening: Prolonged use may cause pigmentation in the application area – this effect usually subsides after discontinuing the serum.

Swanson Full Effect Hair Thickener

4.9
Swanson Full Effect Hair Thickener

Type: Dietary supplement (capsules)
Daily dose: 1 capsule
Active ingredients:

  • Biotin – 2000 µg (4000% NRV),
  • Zinc – 11 mg (110% NRV), Keranat™ – 300 mg,
  • Horsetail (standardised to 8% silica) – 75 mg

Sufficient for: 60 days

Product Description

Swanson Full Effect Hair Thickener is a dietary supplement in capsule form designed to complement the daily diet of adults. Each capsule contains 2 mg of biotin, which covers 4000% of the reference intake values for this important B vitamin. The formula also includes zinc, standardised horsetail at 8% silica, and a blend of plant ingredients Keranat™: copernicia, millet, wheat, sunflower, and rosemary.

Pros and Cons

Pros:

  • Comprehensive support: Contains a combination of biotin, zinc, Keranat™ extract, and horsetail – ingredients known for their positive effects on hair condition.

  • High biotin content: 2000 µg is a strong dose supporting hair growth and strengthening, as well as improving skin and nail condition.

  • Keranat™: A patented plant-derived ingredient that may support hair volume and density.

  • Natural plant extract: Horsetail provides silica, supporting hair structure.

Cons:

  • Lack of antioxidant vitamins: The composition does not include vitamins C or E, which also support skin and hair health.

  • High biotin dose: May interfere with the results of some laboratory tests – it is advisable to inform your doctor about supplementation before diagnostics.

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See how else you can take care of your beauty:

What is excessive hair loss?

.

Excessive hair loss is a disorder caused by the interruption of the hair growth cycleand. It can develop gradually or occur suddenly. Depending on the cause, it can be temporary or permanent.

You have 100,000 - 150,000 hairs on your head, and you lose between 50 and 100 every day . That's a number that's virtually unnoticeable - even if you occasionally find them on your brush or pillow, don't worry about it.

The main symptom of alopecia is losing more hair than usual. However, there are others:

  • increasing parting, 
  • .
  • reduction of the hairline,
  • .
  • pain and itching of the scalp,
  • .
  • frequent and more clogged sink or shower drain,
  • .

The problem of hair loss brings with it many concerns - from emotional, to social: 

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  • women with baldness report marital problems (40%) and problems at work (63%)and;
  • beautiful hair makes women feel better (81%) and boosts their confidence (72%);
  • .
  • 81% of women report that thinning hair negatively affects appearanceand and perception as a woman;
  • .
  • Men in the UK are more concerned about losing their hair than they are about their job .

Most common causes of hair loss and risk factors

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Doctors are not entirely sure why hair falls out. They have distinguished several factorsand, which can have a significant impact on this: 

  • hormones - mainly abnormal androgen levels;
  • .
  • genes;
  • .
  • birth;
  • .
  • stress;
  • .
  • chemotherapy;
  • .
  • blood-thinning drugs
  • .
  • contraceptive pills;
  • .
  • x-ray radiation;
  • .
  • cosmetic procedures - too frequent washing, perming, colouring and bleaching of hair (hair toners are definitely gentler);
  • health conditions - thyroid disease (e.g. Hashimoto's or hypothyroidism), diabetes, anaemia or anaemia resulting from iron deficiency;
  • diet - low-protein diets or drastic starvation can cause hair problems; 
  • .

Trichotillomania should also be mentioned. This is a psychological disorder manifested by pulling out and eating one's own hair. It usually affects teenagers and young adultsand. "The hair is not digested, which can lead to obstruction of the digestive tract," warns Ilona Krzak. If you notice similar behaviour in yourself or a loved one, ask a specialist for a consultation.

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Find out more about how hair is structured, its growth cycle and how to deal with hair loss in Nina Wawryszuk's article: Hair loss - causes, diagnosis, treatment.

See also:

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What for hair loss - what are my options?

.

Remember that in a healthy body, healthy ... hair. The rule is simple - if you don't have enough vitamins and minerals in your body, your hair weakens, dulls, loses its shine and falls out.

Luckily, you have several options to help you prevent, as well as curb, hair loss.

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Remember!

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The most important thing is to identify the causes of excessive hair loss - seek the help of a trichologist or dermatologist. A detailed clinical history and examinations (including laboratory tests) will help to make an effective diagnosis. Only in this way will you be able to eliminate the causes and undertake effective therapy.

The fight against hair loss can be undertaken on many levels: 

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  • lifestyle - a balanced diet, as well as healthy sleep and a proper bedtime rhythm to ensure proper regeneration of the entire body;
  • .
  • daily care - scalp scrubs, hair conditioners, shampoo tailored to the needs of the scalp - more details to follow;
  • .
  • hair supplements and vitamins - supplementing deficiencies will help strengthen and stimulate hair growth;
  • .
  • shampoos and medications for hair loss - in more severe cases, targeted measures will be necessary;
  • .
  • medical treatments - cleansing trichological treatments or needle mesotherapy may be necessary, and in extreme cases even a transplant;
  • .

How to choose the best supplement for hair loss?

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Effective supplementation should be tailored to your current needs. Most of the ingredients should be provided in your daily diet, and supplements should be an additional support for you.

In the compiled list, we have detailed the active ingredients that support both the scalp and the hair itself - from their building blocks and structure to stimulating growth. 

A few of the most important are:

.

  • Biotin (vitamin B7 or vitamin H) - studiesand suggest that hair loss may be related to biotin deficiency.
  • Field horsetail extract - is a source of silica, which affects hair structureand.
  • .
  • Sulphur amino acids and organic sulphur (MSM) - strengthen keratin in the hair, improve hair structure and stimulate hair growth .
  • .
  • Vitamin C - stimulates the natural production of collagen , an important building block of hair. It is particularly helpful for hair loss caused by iron deficiencies .
  • .
  • Zinc - studiesand suggest a strong correlation between zinc deficiency and hair loss, which grew back after adequate supplementation.

Well, these products should also contain vitamin A, copper or iron.

When considering a product for hair loss, go for OTC medicines first. OTC medicines must meet quality and quantity standards, contain ingredients with proven effects, and go through a series of requirements for manufacture and inclusion in the market - a guarantee of safety for you.

The following is a good way to find out more about OTC medicines.

When faced with a choice between two supplements, always choose the one with standardised ingredients and confirmed by independent testing. This way, you will know whether and in what quantity the active ingredient is present. 

See also:

How to care for healthy and beautiful hair? Cosmetologist advice

Caring for your hair and taking care of it on a daily basis is more than just washing and applying conditioner. In consultation with cosmetologist, Katarzyna Srebr, we've put together a little guide to help you look after your hair in a thoughtful and informed way.

Hair conditioners and daily care

.

There is no perfect recipe for hair and scalp care. A lot depends on your hair type - its porosity, length, colour, curl, density - but also on your scalp, because after all, the look and condition of your hair is a reflection of your scalp. Look out for sebaceous gland activity, the presence (or absence) of dry or oily scales, as well as any thinning or shedding problems.

Taking all of this into account, it's a good idea to prepare a personalised care plan that addresses any current problems. 

Here are 5 practical tips you can implement for yourself: 

  1. The shampoos you use should be tailored to your scalp first and foremost - if you have oily skin, use a slightly stronger, thorough cleansing shampoo once or twice a week. On other days, focus on formulas that help maintain physiology and proper microflora. For drier or flakier skins, gentle shampoos that moisturise and rebuild the hydrolipidic barrier will be applicable. 
  2. .
  3. Conditioners used after each wash should not be applied to the scalp -they have no scalp-supporting properties. 
  4. Choose conditioners to suit your hair type and current needs - specially for you, we have compiled a list of the best hair conditioners.
  5. .
  6. Apply a trichology scrub to your scalp once a week before shampooing - this will give your shampoo an extra boost.
  7. .
  8. Use hair masks - they deeply moisturise, nourish and smooth the hair structure.

What can you do in addition to conditioners and supplements?

.

When hair conditioners are not enough, consider oiling your hair. 

It is regarded as one of the most effective ways to smooth hair and give it the desired shine.

.
There are a great many oils that are suitable for external use on hair - some of the most versatile are argan oil, linseed oil, macadamia oil and even olive oil. To start with, I recommend testing a few types to see which oil your hair will like best.
.
Catherine Silver.

Katarzyna SrebrCosmetologist

.

How to oil your hair?

.

    .
  • Coat dry hair with a thin layer of oil.
  • .
  • Leave it on for a few hours or overnight.
  • .
  • Wash the oil off thoroughly - you can emulsify the oil beforehand, for example with a hair conditioner.

If you are nevertheless struggling with excessive hair loss, thinning hair, lack of vitality or a weak and thin hair structure, pure rubs may be a good solution. 

If you are struggling with excessive hair loss, thinning hair, lack of vitality or a weak and thin hair structure, pure rubs may be a good solution.

Patients are highly concentrated preparations that act precisely on the hair follicle - stimulating it to work and encouraging hair to grow faster. 

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Please remember to make sure your scalp is in good condition before using the rub. It should not be contaminated, irritated or itchy before using the rubs
.
Catherine Srebr.

Katarzyna SrebrCosmetologist

.

.

What treatments are worth investing in?

It may be, however, that the problem will not go away. Then the most important issue will be the correct diagnosis of the problem. Health centres keep on offering new deals and promotions, but before you choose any treatment, take advice from an experienced trichologist

Why is this so important?

Why is this so important?

.

Not all treatments are suitable for everyone - especially invasive ones such as needle and micro-needle mesotherapy, tissue stimulators or PRP plasma. Despite this, they are often performed in clinics or surgeries. 

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Doing an invasive procedure on an unqualified person in a worst-case scenario can worsen the problem of hair loss and alopecia and even lead to scarring of the hair follicles, which is an irreversible process!
.
Catherine Silver.

Katarzyna SrebrCosmetologist

.

.

Fully safe treatments that anyone can benefit from are classic, cleansing trichology treatments. 

Professional chemical, enzyme or cavitation scrubs, hyperbaric oxygen or special safe shampoos are used for thorough cleansing. The mixtures of preparations used in the subsequent stages are always tailored to the current needs of the skin

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If you are struggling with the problem of hair loss you can also opt for oxygen infusion made with a stimulating formula, micro-current or radiofrequency. All these technologies have a maximum stimulating effect on the hair follicle, while remaining completely safe also for people with problematic and sensitive skin.
.
Catherine Silver.

Katarzyna SrebrCosmetologist

.

As good practice in prophylaxisandhair loss is also mentioned:

  • protecting the hair from sunlight and other sources of UV light;
  • .
  • stopping smoking;
  • .
  • choosing loose hairstyles (no tight braids, buns or ponytails);
  • .
  • gently drying your hair (avoid wiping it firmly with a towel and twisting it to make a turban);
  • .
  • a balanced diet rich in nutrients, especially iron and protein;
  • .

Care for healthy and beautiful hair should be comprehensive. The results of studiesand confirm that for the best results, a healthy lifestyle, supplementation and proper care are essential.

See also:

Summary

.

.

Hair loss affects both men and women, and even children. The problems associated with it can go far beyond aesthetic considerations, so remember that:

  • Hair loss is a disorder that can occur suddenly or develop over years, and can take on a temporary or permanent nature.
  • Hair loss is a disorder that can occur suddenly or develop over years, and can take on a temporary or permanent nature.
  • Hair loss and alopecia do not have a single cause, but many are interconnected.
  • Hair loss is a disorder that can occur suddenly or develop temporarily or permanently.
  • Hair loss can be hormonal, genetic, dietary, as well as related to stress or an unhealthy lifestyle, among other reasons.
  • One way to prevent and inhibit the effects is through hair loss preparations.
  • .
  • There are both OTC medicines and supplements for hair loss available on the market.
  • .
  • When choosing a hair loss supplement, check that it has standardised ingredients - you will be sure you are getting what is claimed by the manufacturer.
  • Care for hair and scalp should be holistic and include hair care, diet, supplementation as well as cosmetic treatments.
  • .
  • Both supplementation and medical or cosmetic treatments should be preceded by a consultation with a dermatologist or trichologist, as well as laboratory tests to determine what ingredients you are lacking.

FAQ

.
. What to buy at the pharmacy for hair loss .

There are many preparations available for hair loss: shampoos, medications, specialised conditioners or supplements to correct deficiencies in vitamins and minerals. In addition to compounds such as biotin or zinc, the right dose of collagen, which is one of the main building blocks of your hair, may also be important. Consult with a trichologist or dermatologist on any purchase, and beforehand, do the appropriate testing to determine exactly which elements you are lacking.

. Are hair supplements effective? .

There are no specific supplements that focus on hair loss in their effects. There are, however, supplements with formulations that can help their overall condition.

Hair weakens and falls out through deficiencies of vitamins and minerals, among other things. Supplementing these will help to properly regenerate and stimulate the scalp and hair to function properly. Blood tests will determine what deficiencies you have and select the right products for conscious supplementation. It is certainly worth taking care of biotin, zinc, MSM or collagen.

. What are the best preparations for hair loss? .

The best hair loss product is one that you buy based on a specialist diagnosis from a trichologist or dermatologist. Hair loss products should always address your current needs and concerns. Some of the most important ingredients you need to take care of are vitamins and minerals as well as biotin, zinc, MSM and collagen.

. What vitamins are missing when hair falls out?

If your hair is falling out by the handful during combing, it could be due to a vitamin and nutrient deficiency. The condition and healthy appearance of hair is influenced by iron, biotin, sulphur amino acids (MSM), vitamin C, zinc, copper or vitamin A. Also choose the best collagen in a well-absorbed form for additional hair nourishment.

. Does lack of vitamin D cause hair loss? .

Vitamin D stimulates cell growth (including hair follicles), promotes regeneration and regulates the epidermal renewal cycle. Vitamin D3 deficiency can cause, among other things, inhibition of hair follicle cell growth, disruption of the normal hair growth cycle, inflammation, and excessive hair loss.

. What illnesses cause hair loss.

Hair problems and increased hair loss can be caused by thyroid diseases (hypothyroidism and hyperthyroidism), chronic autoimmune and systemic diseases (hepatic diseases, renal failure, Hashimoto's, rheumatoid arthritis, coeliac disease) or endocrine disorders (e.g. PCOS, or polycystic ovary syndrome).

. How often to wash hair that is falling out? .

Daily hair washing can exacerbate hair loss. Experts advise doing this a maximum of three times a week. The exception to this would be hair with a tendency to become oily. Remember to use hair conditioners after every wash. Hair masks and regular oiling will also be a good support. Once a week before washing, you can apply a special trichology scrub to support the effects of shampoo.

.

.

Sources

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. See all .

Attitudes towards female hair loss U.S. (n.d.). Statista. Retrieved 15 March 2023, from https://www.statista.com/statistics/678385/attitudes-towards-female-hair-loss-us/

Bayer, M., Gahrtz, M., Voss, W., Schlippe, G., & Whitfield, T. (2019). The Effect of a Food Supplement and a Hair Lotion on the Progression of Androgenetic Alopecia. Journal of Cosmetics, Dermatological Sciences and Applications, 09(04), Article 04. https://doi.org/10.4236/jcdsa.2019.94026

Chris Zarafonetis, J. D. (1950). Darkening of Gray Hair During Para-Amino-Benzoic Acid Therapy*. Journal of Investigative Dermatology, 15(6), 399-401. https://doi.org/10.1038/jid.1950.121

Do you have hair loss or hair shedding? (n.d.). Retrieved 15 March 2023, from https://www.aad.org/public/diseases/hair-loss/insider/shedding

Guo, D., Zhang, L., Zhang, L., Han, S., Yang, K., Lin, X., Wen, C., Tong, A., Zhang, M., Yin, Y., & Deng, B. (2022). Effect of Dietary Methylsulfonylmethane Supplementation on Growth Performance, Hair Quality, Fecal Microbiota, and Metabolome in Ragdoll Kittens. Frontiers in Microbiology, 13. https://www.frontiersin.org/articles/10.3389/fmicb.2022.838164

Hair Loss: Everything You Need to Know | Push Doctor. (n.d.). Retrieved March 15, 2023, from https://www.pushdoctor.co.uk/what-we-treat/hair-loss

Hunt, N., & McHale, S. (2005). The psychological impact of alopecia. BMJ : British Medical Journal, 331(7522), 951-953.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1261195/

Kumar, A. B., Shamim, H., & Nagaraju, U. (2018). Premature graying of hair: Review with updates. International Journal of Trichology, 10(5), 198. https://doi.org/10.4103/ijt.ijt_47_18

Sieve, B. F. (1941). Clinical Achromotrichia. Science, 94(2437), 257-258. https://doi.org/10.1126/science.94.2437.257

Trichotillomania (hair pulling disorder). (2021, February 10). Nhs.Uk. https://www.nhs.uk/mental-health/conditions/trichotillomania/

Types of Hair Loss. (n.d.). Retrieved March 15, 2023, from https://nyulangone.org/conditions/hair-loss/types

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Editorials

Meet the team
Mateusz Podlecki - Author

Writer

Mateusz Podlecki

At Natu.Care, she educates about healthy lifestyles and debunks dangerous myths, contrasting them with the results of the latest scientific research. Additionally, she is interested in new technologies and their impact on health and everyday life.

Ilona Bush - Reviewed by

Master of Pharmacy

Ilona Bush
Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Julia Wysocka - Fact-checking

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Julia Wysocka

Julia Wysocka is in charge of verifying quoted sources and checking that published content is truthful.

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