How to moisturise hair to combat dryness and boost health

Dry hair can ruin your morning. Not only is it unmanageable, it can also become frizzy and hay-like in appearance...

Dry hair on your head can be dealt with, however. Below you will read about the best ways to moisturise your hair and make it shiny and silky again. It is well worth the effort, as hydrated, supple hair is also less susceptible to damage.

See also:

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• Conscious hair care
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• Home hair care
• Best hair conditioners
• Best hair supplements

How does dry hair look like?

Dry hair you will recognise it primarily by the fact that it will be dull. They may also be a little coarse and have a tendency to frizz. We often say of hair that lacks moisture (and perhaps emollients) that it resembles hay.

Similarly, hair that is overproteinised, that is, hair that has taken in too many proteins during care, may look similar. It will then be characteristic that, in addition to the symptoms mentioned above, the locks will be stiff and may be less manageable.

Dry hair is also often damaged - prone to breakage and split ends. This can make it look thinning after a whileand.

Why hair can look thinner.

Why does hair dry out?

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Hair dryness can occur due to a number of different factors:

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1. Styling treatments - daily exposure to flat irons, curling irons, but also backcombing, can damage the hair structure and lead to water loss. Styling sins are one of the most common reasons for dry hair.
2. The following are some of the most common causes of dry hair.
3. Lightening or perming - are carried out using preparations that are quite invasive to the hair. If the methods and products used are not properly selected, damage can occur to the locks, which is commonly referred to as hairburn. Thin hair strands are particularly susceptible to this.
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4. Inadequate care - a lack of cosmetics with humectants in the formulation, as well as the use of rubs and mists containing ethyl alcohols can lead to dry hair.
5. Atmospheric conditions - hair often dries out in summer when it is affected by the sun. UV radiation can be harmful not only to the skin.
6. Lack of proper hydration - although you love your hair, your body needs it the least. So if you're not supplying it with the right amount of water, it's your strands that will be the fastest feeling 
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Hair moisturising products

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To moisturise your hair, choose cosmetics hair care products aimed precisely at this purpose. These will contain humectants, or moisturising ingredients. Remember, however, that hydration alone is not enough.

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After moisturising, it is still necessary to close the hair's cuticles so that the moisture introduced into the hair does not evaporate during drying or blow-drying. For this purpose, emollients are used. They leave a thin protective film on the hair, preventing excessive water lossand.

To moisturise your hair, therefore, use a humectant conditioner or mask. Ideally you should keep it on your strands for at least 10-15 minutes. Rinse it out and apply an emollient product. This one doesn't need too much time - you can wash it off after a while.

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You can also use a product that contains both humectants and emollients in its formulation - in which case you only need one application. And what to look for in INCI?

Humectants in hair cosmeticsand:

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• aloes,
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• glycerin,
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• hyaluronic acid,
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• honey,
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• sugars: glucose, fructose,
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• urea,
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• lactic acid,
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• allantoin,
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• propylene glycol,
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• panthenol,
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• lecithin,
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• sorbitol,
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In addition to traditional masks and conditioners, hair mists can also have moisturising properties. Particularly recommended are those that contain sunscreens. Use them in spring and summer and be sure to pack them in your suitcase if you are going on holiday in warm countries (where the sun is even more relentless).

Moisturising hair mists can also have a moisturising effect.

Hair oils will also have moisturising properties. Known for this effect are, for example, argan, jojoba, coconut, avocado seed or baobab seed oils.

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See also:

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• How to oil your hair
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Hydrating treatments at the hairdresser's

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Practically every hair salon has treatments on offer that can improve the appearance of hair. However, it is worth knowing that the effects of such treatments will not last. In the best case scenario, they will last for a few more washes.

The results will not last.

Once the hair structure is damaged, it cannot be restored - you have to wait until the hair grows backand. Still, there are times when you need a haircut now. And that's when it's worth a trip to the hairdresser. Look for restorative treatments on offer and ask the salon specialist which one will give the best result for your hair type and the degree of dryness and possible damage.

The most popular treatments to improve hair hydration include:

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• Hair Botox - has nothing to do with the Botox that is performed on the face. During this ritual, the hair scales are firstly parted, followed by highly nourishing blends containing, for example,  hyaluronic acid and oils.
• Olaplex - a patented formula designed to penetrate deeply into the hair and fill in hair defects.
• Conditioning treatment - this tool resembles a straightener, but instead of heat it emits ultrasound and infrared. With its help, the hairdresser can introduce nourishing preparations deeper into the hair structure.
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• Hair sauna - is also a method of how to make the cosmetics used penetrate deep into the hair. The sauna emits heat, which causes the hair's cuticles to split open, resulting in the product applied to the hair being able to penetrate deeper.
• Hair sauna is also a method of making the cosmetics used penetrate deeper into the hair.
• The Joico Reconstructive Treatment - is a four-step treatment, carried out with the appropriate products. It includes cleansing, smoothing, reconstructing and moisturising the hair.

Supportive dietary supplements

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Do you drink the right amount of water, try to eat healthily, keep humectants in mind in your hair care, and still feel it could be better? Try the right supplementation. Hydration and good condition of your hair will be taken care of by  omega-3 acids and preparations with collagen and hyaluronic acid.

Natu Care Premium Collagen in mango-maracuja flavour has been further enriched with valuable vitamins A, C and E and hyaluronic acid:

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Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

• Collagen content: 5000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

• Vitamin C supports the body's collagen production, enhancing its effectiveness.
• An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
• Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

When choosing omega-3s, it is worth opting for those in triglyceride form, which assimilate most effectively. Also pay attention to whether the product has a TOTOX index - the lower, the better:

Natu.Care Omega-3 ᵀᴳ Premium

5.0

• Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
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• Additional active ingredients: none
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• Form: capsules
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• Dose: 1 capsule per day
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• Sufficient for: 60 days
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See price

Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Home remedies for dry hair

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Hydrating ingredients for your hair can be found not only at the hairdresser's or in cosmetics from the shop shelves. You also have them in ... your kitchen. And practically for free.

Hydrating ingredients for your hair

Hydrating ingredients you can use to create a homemade hair mask:

• honey,
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• yolk,
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• avocado,
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• flaxseed,
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• banana,
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• coconut milk,
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• pumpkin (cooked and cooled),
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To create a homemade hair mask, all you need to do is choose two or three ingredients from this list and blitz thoroughly to a smooth paste. You can also enrich your composition with a protein ingredient, such as natural yoghurt, or emollients, such as the indispensable olive oil.

And if we are talking about a homemade hair mask, you can also use the following ingredients.

And while we're on the subject of that liquid gold, you can also try oiling your hair with it. Olive oil will smooth your strands and also give them essential moisture and other valuable nutrients.

And while we're at it, you can also try oiling your hair with it.

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Hydrating curly hair

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Moisturising curly hair should focus primarily on not weighing it down too much, which can lead to straightening of the curl (worst). Holders of bouncy curls are particularly prone to dryness due to the specific structure of their hairand.

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This is why it is a good idea to regularly use nourishing and moisturising masks and conditioners specifically designed for curly hair. These cosmetics are often labelled as compatible with the CG method, or Curly Girl Method.

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This is a way of caring for curls that involves eliminating waxes and silicones and other substances sticky to the hair that can overload it. CG cosmetics are formulated to meet the needs of curly strands and are designed to accentuate their curl.