Which collagen is best for skin elasticity, sagging, and overall health?
Collagen for the skin can support elasticity, reduce sagging and reduce wrinkles.
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.About 60% of our body is water. There's a lot of talk about that. But did you know that as much 80% of the dry weight of the skin is collagen?
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This natural structural protein takes care of its elasticity, firmness and hydration. Unfortunately, by the age of 25, collagen production declines. As a result, the skin starts to lose its elasticity, firmness and hydration.
This, however, does not have to be the case. Skin collagen in the form of supplements can effectively take care of your youth. That is why, together with nutritionist, Julia Skrajda, I will present the most important information about it.
The most important information about it is the following.
From this article you will learn:
- How to choose the best collagen for your skin. .
- What effects you can expect from supplementation. .
- How to choose the right collagen for you. .
See also:
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- The best collagen on the market .
- Best collagen for nails
- Best collagen for face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for drinking and collagen for drinking (effects)
What is the best collagen for the skin?
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The best collagen for the skin is hydrolysed fish collagen type I - hydrolysed because hydrolysis breaks down collagen into collagen peptides and so the supplement is better absorbed. Fishy because you assimilate it up to 50% faster than beef, for example. Type I because it is the main component of the dermis (90% of its mass)and.
Which skin collagen to choose - ranking
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Choice criteria:
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- Content collagen. Collagen supplement should contain at least 2.5 grams (2,500 mg) of collagen in the formulation. Any formulations that have less than this will not have the desired effect on the skinand. .
- Additional active ingredients. Additional minerals and vitamins to support the health of skin, hair or nails in the formulation is a big plus.
- Purity of formulation. There is no shortage of formulations with so-called fillers on the market - these products did not feature highly in the list.
- Testing. Independent laboratory testing is the only way to know whether a product offers us what we read on the packaging.
- Origin of collagen. Would you rather use collagen sourced from fish swimming in clean, marine waters or from an untested source? Manufacturers of the best formulations always provide information on the origin of the collagen. .
- Form. Collagen applied externally e.g. in the form of a cream will not have the desired effect (more on this below the ranking). We have therefore selected only collagens for the skin in powder, tablet, capsule and liquid form. .
- Taste. Individual, but often crucial - collagen supplementation should be a pleasure! Here you will see the full criteria. .
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
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Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder .
- Dose: 1.5 scoops per day .
- Sufficient for: 30 days .
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C) .
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Additional information
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none .
- Form: powder .
- Dose: one scoop per day .
- Sufficient for: 30 days .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Yango Collagen Premium 10000 mg
- Collagen content: 10,000 mg hydrolyzed collagen bovine type I and III
- Additional active ingredients: vitamin C, vitamin B6, vitamin B12, biotin, pantothenic acid, copper, hyaluronic acid, silicon
- Form: liquid .
- Dose: 25 ml .
- Sufficient for: 20 days .
Product description
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Pros and cons
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Additional information
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
User review
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Primabiotic Collagen
- Collagen content: 10,000 mg hydrolysed bovine collagen .
- Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
- Form: shakes to drink .
- Dose: 1 shot (30 ml) per day .
- Sufficient for: 30 days .
Product description
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Pros and cons
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Additional information
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.User review
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.COLLIBRE Beauty Drink
- Collagen content: 10,000 mg hydrolyzed collagen beef collagen
- Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
- Form: shots .
- Dose: 1 shot per day (140 ml) .
- Sufficient for: 30 days .
Product description
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Pros and cons
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Additional information
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
User review
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pharmovit Harmony Beauty
- Collagen content: 5000 mg collagen hydrolysate VERISOL®
- Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
- Form: Liquid .
- Dose: 30 ml liquid .
- Sufficient for: 16 days .
Product description
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pros and cons
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Additional information
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
User review
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb .
- Form: sachets of powder .
- Dose: 1 sachet per day .
- Sufficient for: 20 days .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Solgar Hyaluronic Acid Collagen Complex
- Collagen content: 720 mg hydrolysed type II collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, chondroitin sulfate
- Form: capsules .
- Dose: one capsule per day .
- Sufficient for: 30 days .
Product description
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Pros and cons
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
Additional information
The product is based on the patented BioCell Collagen II® complex, whose mainóingredient is collagen hydrolysate extracted from chicken sternum cartilage. The supplement improves skin firmness, elasticity and hydrationóry. It has a beneficial effect on the scalp and improves the condition of hairós and nail plate.
.The supplement will also have a positive effect on the joints and musculoskeletal system.
YANGO Collagen Type I and III powder
- Collagen content: 10,000 mg hydrolysate of fish collagen types I and III .
- Additional active ingredients: none .
- Form: powder to be dissolved in water .
- Dose: two scoops (10 g) of powder daily .
- Sufficient for: 30 days .
Product description
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Pros and cons
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Additional information
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
User review
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
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Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
- Collagen content: 800 mg Naticol marine collagen .
- Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin .
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 30/60 days .
Product description
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Pros and cons
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Additional information
Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C
- Collagen content: 2200 mg hydrolysed fish collagen
- Additional active ingredients: vitamin C, hyaluronic acid
- Form: capsules
- Dose: 4 capsules daily
- Sufficient for: 30 days
Product description
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Pros and cons
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Additional information
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink
- Dose: 25 ml
- Sufficient for: 30 days
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
See also:
.
- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Collagen for the skin - effects and actions
.
Collagen is the most important component of the dermis. Protein it accounts for up to 80% of its dry weight. It is responsible for hydration, elasticity, as well as structural and mechanical properties. At the age of 25, collagen production in your body begins to slow down, the result of which can be skin defects such as wrinkles or sagging skinand.
Supplemented collagen for the skin, however, can effectively support its condition. How does collagen affect the skin?
.
Collagen supports the complexion
.
Collagen primarily supports the complexion. Its supplementation can positively affect the overall appearance of facial skin. How does it affect facial skin?
- Increases skin elasticity. Collagen is responsible for providing elasticity and resilience to the skin. As we age, its production declines, leading to a loss of firmness in the complexion. Collagen supplementation can support the reversal of this process, helping skin to remain supple and firmand.
- Improves skin hydration. Youth Protein contains amino acids (glycine, lysine, proline) that take care of moisture retention, thus helping to keep skin hydrated. Well-hydrated skin looks healthy, smooth and glowingand.
- Regenerates the skin. Collagen speeds up the skin's cell renewal process, which leads to faster wound healing. New, healthy skin cells then also appear to replace old, worn-out onesand. .
- Reduces the appearance of wrinkles. As collagen production declines with age, skin becomes flabby, leading to lines and wrinkles. Introducing a dietary supplement can help reduce these symptomsand.
- Promotes the skin barrier. Collagen helps to maintain the integrity of the skin, acting as a barrier to protect the skin from harmful external factors such as UV radiation, pollution and toxins . .
What does the research say?
.A collection of 26 studies on 1,776 patients was analysed in 2023 to test the effectiveness of supplementation with hydrolysed collagen. The analysis showed that taking this type of protein promoted skin elasticity and hydration.
Defines scars
.
Collagen can also aid the healing process of scars. Its supplementation strengthens the skin and increases its thickness and elasticity. This has the effect of stretching scars and reducing their visibility. Keep in mind, however, that it is most likely that the protein of youth will not help with long-standing scars. With these it is much better to go to a specialistand.
See also:
.
Minimises acne
.
Collagen stimulates the skin's natural regenerative mechanisms, promoting faster healing of wounds and blackheads. The principle is the same as for scars. An acne rash causes a break in the skin that needs time to heal. Collagen is able to speed up this process, reducing acneand.
Also, collagen helps to keep the skin moisturised. This is important because dry skin can lead to excessive sebum production, which aggravates acne pimples. By providing your skin with enough collagen, you can prevent dryness and counteract blackheadsand.
Finally, acne often leaves behind scarring and skin discolouration. By stimulating cell renewal, collagen can help to minimise the remnants of acne, removing scars and discolouration .
It is worth noting, however, that collagen for dry skin only supports the minimisation of acne and its effects, but is not a cure for these problems.
.
Acne is often the result of many factors, including genetics, diet and lifestyle. It is always worth consulting a dermatologist or other specialist for professional advice on acne treatment.
A common problem
.Approximately 80% of people worldwide aged 16-35 and approximately 40-54% of people over this age struggle with acneand.
9/10 of patients who turn up at the practice with acne end up there because of improper skin care. Unfortunately, at the moment there is no universal treatment for this condition..
.
Katarzyna SrebrCosmetologist
See also:
.
Reduces stretch marks
.
By strengthening the skin's structure and increasing its elasticity, collagen for stretch marks can help minimise existing ones and prevent new onesand.
In the case of a sagging abdomen, youth protein can make the skin more supple and taut, contributing to a firmer-looking body .
.
If collagen supplementation is not working, injections with this protein may offer a stronger and more effective alternative.
.
Collagen injections are administered directly into the problem area, allowing for a faster and more potent action.
See also:
.
Facilitates cellulite treatment
.
Collagen can be beneficial in the fight against cellulite, mainly by improving the texture and elasticity of the skin. Cellulite is often the result of weakened collagen fibres in the skin, leading to a visible 'orange peel'.
Collagen supplementation can help regenerate these fibres, making the skin more supple and smooth. Additionally, collagen can improve hydration, which further helps to reduce the appearance of celluliteand.
Finally, collagen improves blood circulation, which can counteract the fat accumulation that contributes to cellulite .
It is worth remembering, however, that collagen supplementation is only one element in the fight against cellulite and should be combined with the right diet and physical activity.
Not just women
Although cellulite is more common in women, it can also affect men. Around 10% of men have a problem with it.
See also:
In what forms is collagen found on the skin?
.
- Powder to dissolve. collagen powder is one of the most popular forms of this supplement. Its big advantage is its ease of use - simply add the powder to your favourite drink, dish or smoothie. Skin collagen for drinking in sachets is also the best absorbed form of collagen for skin. What's more, they usually provide a larger portion of protein per daily dose than, say, tablets. .
- Liquid. Liquid collagen for the skin is even easier to supplement - you simply drink it like any other beverage. It comes in two forms - shots and a regular bottle (no portion breakdown). Collagen liquids are quickly and easily absorbed by the body - similar to powdered supplements. Unfortunately, they have their own disadvantage compared to powder - they need to be stored properly and are hard to take on the go (the exception is shots, but with them you can forget about the ecology).
- Tablets and capsules. Tablets or collagen capsules are, on the other hand, very practical. They can be taken anywhere and taken at any time. However, their effectiveness is usually lower than other forms of collagen, as they have to go through a digestion process. .
- Creams. Collagen creams are applied directly to the skin. These products focus on external skin support and can help reduce wrinkles and improve skin elasticity. However, they are not as effective as supplements - more on this below. .
- Gels. Like creams, collagen gels are applied directly to the skin. They can be used on both the face and body.
Why doesn't collagen in cream work?
.
Collagen in cream does not work as most people expect. The molecules of this protein are too large to - when applied externally (e.g. with a cream or gel) - reach the dermis. When applied to the skin, collagen can gently support its condition and increase hydration. However, do not count on long-term support of the dermis..
.
Witold Tomaszewskidoctor of medical sciences
.What is the difference between collagen for joints and collagen for skin?
.
Collagen for joints and skin is exactly the same collagen. Unfortunately (or perhaps unfortunately) you cannot 'force' your body to use collagen in your joints rather than your skin, or vice versa. The collagen you take, whether with diet or supplements, always gets to where you need it most.
The only difference between supplements that are recommended for joints and those for skin is the additional active ingredients.
What additional active ingredients should collagen contain for skin firmness?
. .
|
Active ingredient . |
Minimum "working" doseand |
| . |
100 mg |
|
120 mg |
|
| . |
1 mg |
| . |
700 mcg . |
| . |
15 mg |
|
500 mg |
|
|
Copper |
10 mg |
|
55 mcg . |
|
| . |
10 mg |
| . |
3 g |
Fish collagen vs. bovine collagen - which is better for the skin?
.
You will encounter two popular sources of collagen on the market - bovine and marine. More often than not, however, fish collagen for the skin is the better choice. What speaks in its favour?
- Absorption. The structure of fish collagen is similar to that found in the human body, so your body can absorb it more easily. Compared to beef collagen, the difference in absorption can be as much as 50%and.
- Safety. Unlike bovine collagen, fish collagen is not associated with the risk of contracting animal-borne diseases. .
- Origin. Marine collagen for skin is often produced from wild fish caught in crystal clear waters. This way of sourcing the raw material guarantees the impeccable quality of the final product. In addition, it is most often the manufacturers of fish collagen who boast about the various stages of the production process and ensure its transparency.
- Sustainable production. Often the production of marine collagen is more sustainable from an environmental point of view than the production of bovine collagen. This is due to the fact that cattle farming, as a source of bovine collagen, often carries negative environmental impacts.
- Accessibility for a variety of diets. People following a pescovegetarian diet can use fish collagen for drinking without difficulty, making it an excellent and versatile choice for a variety of dietary groups.
Do studies say the same thing?
A meta-analysis of 12 studies, which collectively examined the effects of supplementation on 753 people, found that marine collagen supplementation reduced wrinkles by 47% and increased skin hydration and elasticity by 56% and 33% respectivelyand.
What is the difference between lyophilised and hydrolysed collagen?
.
Hydrolysed collagen and lyophilised collagen differ primarily in their production process. Hydrolysed collagen undergoes a hydrolysis process that breaks down the protein into smaller collagen peptides, which facilitates its absorption by the body. In contrast, freeze-dried collagen is vacuum-frozen and dried to preserve its natural structureand.
What are the differences in practice?
.
- Hydrolysed collagen. It is well absorbed by the body because it is easily soluble in water and is well absorbed in the digestive tract. In addition, it is much better studied than freeze-dried, and numerous tests suggest that it has an anti-ageing effect, improving the texture and appearance of the skinand.
- Lyophilised collagen. It retains its natural form and structure, which could theoretically provide good benefits, but there is not enough scientific research to confirm thisand. .
In summary, most often the better option is collagen hydrolysate, as it is absorbed more quickly and effectively in the body. Additionally, it is well researched, increasing the likelihood of achieving the desired effectsand.
Research is consistent
.Research conducted on 1125 patients aged 20-70 years tested the effectiveness of hydrolysed collagen. The tests showed that taking hydrolysed collagen had a positive effect on skin elasticity and hydration, as well as reducing wrinklesand.
What is the best type of collagen for the skin?
.
Different supplements, different types of collagen in compositions. Choosing the right type of collagen is important and can get you closer to the young-looking skin you crave. What types of collagen are best for skinand?
- Collagen type I. This is the strongest type of collagen for skin in the body - it makes up 90% of all collagen. It promotes skin elasticity and also helps fight cellulite and wrinkles.
- Type II collagen. While it is primarily associated with supporting the healing of joint problems, it can also help maintain hydration, firmness and elasticity of the skin.
- Collagen type III. It often works together with type I, as it is the second most important type of collagen in the body (about 5-15% of all collagen). Like type I, this collagen is important for the softness and firmness of the skin. .
What are the skin symptoms of collagen deficiency?
.
When you start to lack collagen in your body, it is very possible that the first symptoms you experience will be skin related. When should the red light go on for youand?
- Wrinkles. Collagen supplement for the skin helps to maintain its elasticity. When its levels drop, the skin can lose its firmness. The result? Wrinkles.
- Dry skin. Youth protein promotes skin hydration; less collagen, less hydration.
- Decreased skin elasticity. When collagen levels decrease, skin can be less elastic and firm. .
- Thin skin. When collagen deficiency skin becomes thinner and more vulnerable.
Contraindications to the use of collagen on the skin
.
Most often, collagen for the skin, in any form - tablets or powder - is safe. Nevertheless, as is the case with all other supplements, there are groups of people who should be cautious.
Contraindications to using collagen on the skinand:
- allergies of the ingredients of a particular supplement, .
- pregnancy and lactation, .
- kidney and liver disorders, .
- autoimmune disorders, .
- some skin diseases, .
- gastrointestinal problems, .
Collagen for the skin - side effects
.
Although collagen supplements are generally considered safe and well tolerated, they can, however, cause some side effects. Among the most common are digestive problems such as stomach discomfort, abdominal pain or a feeling of fullnessand.
Some people may also experience allergic reactions to animal-derived ingredients in collagen supplements. Their symptoms include hives, itchy skin and abdominal pain .
Another potential side effect may be an abnormal, strange taste in the mouth after drinking collagen.
The side effects of drinking collagen are rare, however, and usually resolve after discontinuing the supplement.
Doctor reviews of collagen for skin
.
Collagen affects the appearance of your complexion. Healthy skin, no matter what your age, should be hydrated, have a healthy tone, be free of imperfections and heal quickly - all of which is the job of collagen..
.
Witold Tomaszewskidoctor of medical sciences
.See also:
.
- Which collagen is the strongest .
- Does collagen supplementation make sense .
- Collagen deficiency
- Collagen excess
- Collagen for horses for humans: a doctor's opinion
Summary
.
- The strongest collagen for the skin is hydrolysed type I fish collagen because of its speed of absorption and action.
- When choosing a good collagen for improving the skin, it is worth looking at the collagen content (minimum 2.5 grams), additional active ingredients, purity of formulation, independent testing, origin of collagen, form and taste.
- Regular collagen for the skin is a good choice.
- Regular collagen supplementation can support skin elasticity, strengthen the protective skin barrier, reduce the appearance of wrinkles, help heal scars and minimise acne. .
- Fish collagen is preferred over bovine collagen because of its better absorption, safety, origin and sustainable production.
- The best types of collagen for the skin are types I, II, III. .
- Symptoms of skin collagen deficiency include wrinkles, dry complexion and reduced skin elasticity.
- Collagen deficiency is not a common skin condition.
- There are some contraindications to the use of collagen, such as allergies to the supplement's ingredients, pregnancy, breastfeeding, kidney and liver disorders, and certain skin conditions.
- Although collagen supplements are generally safe, they may cause some side effects, such as stomach discomfort, allergic reactions or an abnormal taste in the mouth.
FAQ
.Does collagen work on the skin?
.Yes, collagen works on the skin. It is an essential structural component that helps maintain the elasticity and youthful appearance of the skin. the best collagens can hydrate the skin, firm it, and reduce the appearance of wrinkles and reduce dryness and sagging.
How does collagen work on the skin?
.Collagen is a key structural protein in the skin. Its supplementation can stimulate fibroblasts, the cells responsible for producing this protein, leading to improved skin elasticity, reduced wrinkles and dryness.
Does collagen for joints also work for the skin?
.Yes, collagen for joints it can also benefit the skin. Collagen is an integral component of both joints and skin. Therefore, by stimulating its production in the body, you can improve both joint health and at the same time increase the elasticity and hydration of the skin, reducing the appearance of wrinkles.
Fish collagen + keratin for hair, skin and nails - does it work?
.Yes, the combination fish collagen and keratin can have beneficial effects on hair, skin and nails. Fish collagen contains amino acids that promote skin health, while keratin - the main component of hair and nails - influences their health.
Supplementation of these ingredients can improve the appearance of hair and nails as well as skin elasticity and hydration.
Is type 2 collagen good for the skin?
.Type II collagen mainly supports the health of joints -it is the predominant type of collagen in cartilage. Despite this, it can also have a positive effect on the complexion. Let us point out, however, that it is type I and type III collagens that are more commonly used for skin health and appearance, due to their presence in skin and hair.
When to drink collagen?
.It does not matter, at what time of day you drink collagen. However, if you have stomach problems, take care not to take your supplements on an empty stomach. This will help you avoid possible stomach problems.
Which fruit has the most collagen?
.None. Collagen is an animal protein, so you won't find it in fruit. Vitamin C However, it particularly supports the synthesis of this protein. That's why it's worth eating foods that provide you with it. Some of these include: cacao plum, blackcurrant, acerola or rosehip.
.
Sources
.See all
.Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153
Agoda MD, M. R., & Gans PhD, E. H. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences, s5. https://doi.org/10.4172/2155-9600.S5-002
Jalili, Z., Jalili, F., Moradi, S., Bagheri, R., Moosavian, S. P., Naeini, F., Mohammadi, H., Ghoreishy, S. M., Wong, A., Travica, N., Kermani, M. A. H., & Jalili, C. (2023). Effects of collagen peptide supplementation on cardiovascular markers: A systematic review and meta-analysis of randomised, placebo-controlled trials. British Journal of Nutrition, 129(5), 779-794. https://doi.org/10.1017/S0007114522001301
Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157
Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2010). Can poor sleep affect skin integrity? Medical Hypotheses, 75(6), 535-537. https://doi.org/10.1016/j.mehy.2010.07.018
Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599
Kujala, U. M., Kaprio, J., & Sarno, S. (1994). Osteoarthritis of weight-bearing joints of lower limbs in former elite male athletes. BMJ, 308(6923), 231-234. https://doi.org/10.1136/bmj.308.6923.231
Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622
Hu, Z., Yang, P., Zhou, C., Li, S., & Hong, P. (2017). Marine Collagen Peptides from the Skin of Nile Tilapia (Oreochromis niloticus): Characterization and Wound Healing Evaluation. Marine Drugs, 15(4), Article 4. https://doi.org/10.3390/md15040102
Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications-PMC. (n.d.). Retrieved 17 April 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/
Ueno, R., Takaoka, Y., Shimojo, N., Ohno, F., Yamaguchi, T., Matsunaga, K., & Kameda, M. (2020). A case of pediatric anaphylaxis caused by gummy tablets containing fish collagen. Asia Pacific Allergy, 10(4), e35. https://doi.org/10.5415/apallergy.2020.10.e35
Silva, T. H., Moreira-Silva, J., Marques, A. L. P., Domingues, A., Bayon, Y., & Reis, R. L. (2014). Marine Origin Collagens and Its Potential Applications. Marine Drugs, 12(12), Article 12. https://doi.org/10.3390/md12125881
Gunawan1*, I., Widayati1, R. I., Riyanto1, P., Budiastuti1, A., Malik1, D. A., Muslimin1, Widyawati1, & Suhartono2, A. (20230202). The Effectiveness of Oral Fish Collagen Supplementation on Skin Aging: A Systematic Review and Meta-analysis of Skin Hydration, Skin Elasticity, and Skin Wrinkles. American Journal of Dermatological Research and Reviews, 6. https://doi.org/10.28933/ajodrr-2023-01-0505ig
Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x
Clifford, Tom, Matthew Ventress, Dean M. Allerton, Sarah Stansfield, Jonathan C. Y. Tang, William D. Fraser, Barbara Vanhoecke, Janne Prawitt, and Emma Stevenson. "The Effects of Collagen Peptides on Muscle Damage, Inflammation and Bone Turnover Following Exercise: A Randomized, Controlled Trial". Amino Acids 51, no. 4 (April 2019): 691–704. https://doi.org/10.1007/s00726-019-02706-5.
Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080
Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, Ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
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Editorials
Meet the teamNatu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Clinical nutritionist
A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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