Is collagen supplementation worth it? Does it work?
Collagen supplementation can support the condition of hair, skin, nails and joints.
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.Collagen supplementation is gaining popularity at a tremendous rateand. The PMI organisation values the collagen market at $9.3 billion. Forecasts suggest that this value will grow to 23.1 billion by 2030 .
All of this makes you squint skeptically - do such products have any value beyond the price?"
.
With nutritionist, Julia Skrajda, we have reviewed dozens of studies and compiled key information about collagen intake and its effectiveness.
From this article you will learn:
- What effects collagen supplementation has and who should consider it. .
- What are the best collagen supplements available on the market. .
- Whether collagen supplementation is associated with contraindications or side effects. .
- How long to supplement with collagen to see results. .
See also:
.
- The most powerful collagen .
- Collagen for wrinkles
- Collagen for skin
- Facial collagen
- Collagen for joints
- Hair collagen
- Collagen for acne
- Collagen for cellulite
- Collagen for stretch marks
- Collagen for scars
What are the effects of collagen supplementation?
.
Collagen is the most important structural protein in the body and is a key component of connective tissue, muscles, tendons, skin, hair and nailsand.
As we age, the body's natural production of collagen decreases, making collagen supplementation essential for maintaining a youthful appearance and health.
Makes skin firmer
.
Collagen supplementation helps to maintain skin elasticity and firmness. This can lead to a reduction in visible wrinkles and fine lines. Collagen also stimulates the skin's regenerative processes, speeding up wound healing and improving the quality of scarsand.
Elasticises hair
.
Collagen helps to nourish hair and promote hair growth by extending the hair growth phase. Collagen supplementation can counteract hair loss and help hair retain density and elasticityand.
Stiffens nails
.
Regular intake of collagen strengthens nails, preventing breakage. Nails grow faster and healthierand.
Protects tendons and joints
.
Collagen is a key component of cartilage, tendons and ligaments, and supplementation can improve the flexibility and strength of these structures. Collagen supplements can reduce joint pain and stiffness, as well as support the treatment of conditions such as arthritis and osteoarthritisand.
Stimulates immunity
.
Collagen supplementation can improve the body's immune system, especially by strengthening mucous membranes, which have a protective function against external threats such as viruses and bacteria .
Additionally, collagen influences the regulation of the immune response, reducing pro-inflammatory cytokines and inflammation in the body.
.
Develops muscles
.
Collagen supplementation can lead to increased muscle mass, especially when combined with regular physical training. As an essential structural protein component, collagen promotes muscle regeneration and growth, helping you to perform better during exerciseand.
Sooths the digestive tract
.
Collagen has anti-inflammatory properties that can help repair and regenerate the digestive tract. This protein relieves symptoms of conditions such as leaky gut, irritable bowel syndrome and inflammatory bowel diseaseand.
Strengthens bones
.
Collagen is an important component of bones, contributing to their strength and resistance to fracture. Collagen supplementation supports bone health, stimulates bone density and reduces the risk of fracturesand.
Does collagen supplementation make sense?
.
Yes, collagen supplementation makes sense. Studies confirm that regular collagen intake has a positive effect on the condition of skin, hair, joints and nails. What's more, some supplements also support the body's production of collagen, helping to prevent deficiency and its unpleasant effectsand.
A meta-analysis of 26 randomised controlled clinical trials on 1,721 patients, published in 2023, suggests that collagen hydrolysate has a positive effect on skin hydration and elasticity .
Another, also from 2023, suggests that collagen peptides have a positive effect on the cardiovascular system .
And there's a whole lot of literature to explore in our other articles (take a peek at the last section, Resources).
Is it worth drinking collagen?
.
Yes, it is worth drinking collagen because it works for skin, hair, nails and joints. Supplementing with drink collagen can have noticeable effects on just these elements. That's why drinking collagen makes sense if you want to firm up your skin, strengthen your nails and hair, and ensure healthy joints and even immunity.
What are the benefits of drinking collagen?
.
- Firm, supple and moisturised skin.
Collagen is a great way to improve your skin.
- Healthy, strong and unbreakable nails.
- Healthy, strong and unbreakable nails.
- Shiny and robust hair.
.
- Healthy joints and bones.
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- Better immunity.
.
Collagen supplements
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Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder .
- Dose: 1.5 scoops per day .
- Sufficient for: 30 days .
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C) .
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Additional information
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none .
- Form: powder .
- Dose: one scoop per day .
- Sufficient for: 30 days .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Primabiotic Collagen
- Collagen content: 10,000 mg hydrolysed bovine collagen .
- Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
- Form: shakes to drink .
- Dose: 1 shot (30 ml) per day .
- Sufficient for: 30 days .
Product description
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Pros and cons
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Additional information
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.User review
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
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Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb .
- Form: sachets of powder .
- Dose: 1 sachet per day .
- Sufficient for: 20 days .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink
- Dose: 25 ml
- Sufficient for: 30 days
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
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See also:
.
- The best collagen
- Drinking collagen
- Collagen powder
- Collagen in sachets
- Liquid collagen
- Collagen in tablets
- What collagen to choose
- The best-absorbed collagen
Which collagen to choose?
.
When choosing a collagen supplement, it is worth looking at the following criteriaand:
- .
- Collagen content - effective formulations contain 2.5 to 15 grams of collagen hydrolysate.
- Purity of formulation -the absence of unnecessary preservatives, colours and other fillers is a major advantage. .
- Additional active ingredients - some vitamins and minerals (e.g. vitamin C) support collagen production and absorption in the body.
- Research -selected supplements boast laboratory studies that confirm their composition and safety of use.
- Form - powder, tablets or maybe a cream? It's better not to choose the latter - you'll find out why below.
- Origin - some manufacturers source collagen from farmed fish, when others fish from wild animals, taking care of the environment. Here you can see the full criteria. .
Hydrolysed and freeze-dried collagen - what are the differences?
.
Lyophilised collagen and hydrolysed collagen are two popular types of collagen. Which one is better and how do they differ?
.
What is hydrolysed collagen?
.
Hydrolysed collagen is a type of protein obtained through a hydrolysis process, during which the long collagen chains are broken down into shorter peptides of lower molecular weight. As a result, hydrolysed collagen is better absorbed by the body and its peptides show beneficial effects on the skin, hair, joints and digestive systemand.
.
What is freeze-dried collagen?
.
Lyophilised collagen is a product obtained through the use of a freeze-drying process, which is the freezing and evaporation of water from natural collagen (more difficult for the body to absorb). Freeze-drying maintains the structure of the collagen protein and removes moisture, preventing its degradationand.
Collagen stripped of water also has a smaller volume, allowing more of the substance to be put into capsules or tablets.
Which is better - hydrolysed or freeze-dried?
.
In summary, the main differences between hydrolysed and freeze-dried collagen are the production process and properties. Hydrolysed collagen is more absorbable by the body and its peptides have potentially beneficial properties for various body systemsand.
On the other hand, freeze-dried collagen preserves the structure of the protein, which may have beneficial effects on its stability and durability - however, this is not confirmed by research .
It is difficult to say which collagen is better. The amount of research comparing lyophilisates with hydrolysates is severely limited. However, I believe that it is the hydrolysed collagen that is more valuable. In its favour is the better bioavailability..
.
Ilona Krzak Master of Pharmacy
.
What are the differences between fish (marine) and bovine collagen?
.
You can find two common collagens on sale - fish (marine) and bovine collagen. Pork collagen is also available in some cases, but it is less common and has similar properties to beef collagenand.
Results from preliminary animal studies suggest that supplementation with bovine collagen increases type I and III protein concentrations in the body. In contrast, the use of fish collagen has beneficial effects on type I and IIand.
In simple terms, this means that bovine collagen mainly supports skin health, increases elasticity and reduces wrinkles, while marine collagen has positive effects on the overall health of the dermis and on the condition of the hair, nails and cartilage .
.
Which one is better?
.
Both varieties of collagen can be effective. However, studies indicate that fish collagen is absorbed up to 50% better than bovine collagenand. Therefore, in most cases, fish collagen will be the preferred choice.
It is worth noting that marine collagen has a higher risk of fish or seafood allergies, while bovine collagen is associated with the likelihood of animal-borne diseases. The key point here is whether you have such allergies.
In summary, the overall properties of fish and beef collagen (for example, the beneficial effects on the skin) are very similar.
Fish collagen, however, has smaller molecules than bovine collagen, making it better and faster absorbed by the bodyand.
.
What is the best type of collagen?
.
When choosing collagen, it is also worth noting the main types of this protein and their propertiesand:
- Type I. Collagen type 1 accounts for about 90% of the total collagen in the body, contributes to the health of skin, hair and nails, as well as supporting bone structure.
- Type II. Type 2 collagen is the main component of joint cartilage, affects the elasticity and strength of cartilage, and can also help relieve symptoms of joint conditions such as osteoarthritis.
- Type III. Type 3 collagen Constitutes about 10% of collagen in the body, works with type I collagen, influences the elasticity and strength of blood vessels and tissues, and supports muscle health.
- Type V. Collagen is found in connective tissue, cell membranes and fetal tissue; it is involved in the formation of lining membranes, strengthens the immune system and affects the health of cell coatings.
- Type X. Occurs mainly in bone tissue and has an important role in bone mineralisation and the growth of vitreous cartilage, as well as influencing the regeneration of articular cartilage. .
Choosing a particular type of collagen depends on individual needs and expected health benefits.
Why does collagen in cream not work?
.
Collagen in cream does not provide the expected benefits as the protein has molecules that are too large to penetrate the dermis. Collagen may externally and temporarily moisturise and firm the skin, but it will never support it long termand.
External application of collagen, for example through the use of a cream, does not produce the results that manufacturers guarantee. Creams containing collagen can smooth the skin and help to retain moisture. However, the smoothing effect is temporary because the collagen molecule is too large to penetrate the skin barrier..
.
Witold Tomaszewskidoctor of medical sciences
.Is collagen vegan?
.
No. Collagen is an animal protein, so all collagen supplements are not vegetarian or vegan. However, scientists are working on genetically modified collagen from yeast or bacteria. Research is also underway to produce 'plant-based' collagen from bamboo or riceand.
What are the contraindications to the use of collagen?
.
Collagen is safe for the general public. Nevertheless, there are some contraindications to its use. Who should avoid supplements with this protein?
.
Contraindications to the use of collagenand:
- .
- allergies to the ingredients in the preparation, .
- pregnancy and breastfeeding period, .
- taking selected medications, .
- kidney and liver diseases, .
- autoimmune disorders, .
- gastrointestinal problems, .
Side effects of collagen supplementation
.
Side effects with collagen supplementation are rare. However, some people may experience side effects.
Side effects with collagen supplementation includeand:
- Allergic reactions. Some people may be allergic to collagen, especially if it is of fish (marine) origin. If allergic symptoms such as rash, itching or swelling occur, discontinue use of the product and consult a doctor. .
- Gastrointestinal discomfort. Selected individuals may experience bloating, nausea or stomach pain after consuming collagen. .
Can collagen be supplemented during pregnancy?
.
There are no studies showing that you cannot supplement collagen during pregnancy. But... there is also no research that says you can. Therefore, if you want to be sure that taking collagen will not harm you or your baby - contact a specialist.
How to take collagen?
.
Collagen should be taken as recommended by the manufacturer, doctor or pharmacist. The specific dosage depends on the preparation chosen, but should never be exceeded. Although overdosing on collagen is rare, it is very easy to overdose on the additional nutrients present in supplements (e.g. vitamins and minerals).
How long can collagen be supplemented for?
.
Collagen can be supplemented continuously. You should notice the first effects of taking this protein after 8-24 weeks of regular supplementation. If, after this time, the product has not worked for you, it is worth considering changing to a more effective product (such as one that contains 10,000 mg of collagen)and. Oh, and take collagen any time - as long as it's regular!
Who should supplement with collagen?
.
Consider collagen supplementation, especially when you reach the age of 25-30. This is the point at which natural collagen production starts to decline. It's worth supplementing this ingredient preemptively, even before symptoms of deficiency appear, to delay skin ageing and support overall connective tissue healthand.
If, however, you observe the first signs of collagen deficiency, this is a sign that supplementation should be considered.
Symptoms of collagen deficiency includeand:
.
- Wrinkles and loss of skin firmness. Decreased collagen levels can lead to wrinkles and sagging skin, a result of the progressive aging process.
- Joint pain. Collagen deficiency can cause discomfort in joints, as the protein is responsible for their flexibility and mobility.
- Fragile nails. Collagen is involved in the crystallisation of amino acids essential for the structure of nails, so their weakness may be a symptom of a lack of the youthful protein.
- Hair weakness. Collagen plays a significant role in hair structure - a deficiency can contribute to hair weakness and hair loss.
See also:
.
- What collagen is .
- Contraindications to the use of collagen .
- How to rebuild collagen
- Collagen with vitamin C .
- Collagen for athletes
- Collagen in capsules
- Collagen after the age of 25
- Collagen after 40 years of age
- Collagen after 50 years of age
Summary
.
- Supplementation with collagen supports skin, hair, nails, tendons, joints and immunity.
- Collagen supplementation makes sense and can support the body from the inside out. .
- When choosing a collagen supplement, pay attention to: collagen content, purity of formulation, additional active ingredients, research, form and origin. .
- Hydrolysed collagen is absorbed faster than other types of protein. .
- Fish collagen can be absorbed up to 50% faster than bovine collagen. .
- The most important type of collagen in the body is type 1. .
- Contraindications and side effects with collagen supplementation are rare. .
- The main indications for collagen supplementation are poorer skin, hair, nails and joint pain. .
FAQ
What destroys collagen in the body?
.Collagen in the body is destroyed primarily by age. Although you can't stop time, there are several other factors that contribute to collagen loss in the body that are worth avoiding:
- UV radiation (remember to use screen creams), .
- inadequate diet (deficiency vitamins and minerals),
- smoking cigarettes, .
- abuse of coffee, .
- insufficient hydration, .
- poor sleep hygiene, .
- alcohol abuse, .
In addition to a proper diet, you can supplement collagen with dietary supplements. Check out the best collagens available on the market, such as: collagen 5000 mg Natu.Care, Colladrop Forte or collagen Sundose.
Is it worth drinking collagen?
.Yes, it is worth drinking collagen. It is a valuable protein that can positively affect various parts of the body, such as skin, hair, nails or joints. The liquid form is one of the most convenient, especially for people who do not like swallowing tablets.
Additionally liquid collagen or powder usually contains more active ingredient than capsule formulations.
Is collagen in tablets effective?
.Yes, collagen in tablets can be effective. Collagen in capsule or tablet form can give the same results as in liquid or powder form. By taking collagen in tablets, you can see positive changes on skin, hair or nails.
Does collagen affect weight loss?
.Collagen is not in itself a weight loss supplement and does not directly affect weight loss. However, its use can have a positive effect on weight loss by affecting metabolism and muscle recovery.
Collagen can also control appetite by affecting feelings of satiety. Scientific studies have shown that collagen supplements can help increase feelings of satiety, which can reduce daily calorie intake.
Collagen may also support healthy gastrointestinal function, which is crucial for efficient digestion and nutrient absorption.
Does collagen clog veins?
.There is no scientific evidence to suggest that collagen causes vein clogging. On the contrary, collagen can have a positive effect on the circulatory system, by increasing the elasticity of blood vessels and improving their function.
When blood vessels are more flexible, blood can flow more freely, which improves blood supply to tissues and organs and reduces the risk of cardiovascular disease.
What is native collagen?
.Native collagen (or natural) is a form of collagen that has not been subjected to chemical or mechanical processes, so it retains its full natural structure and function. This type of collagen can be obtained, for example, from fish, animal skins or cartilage tissue.
It is worth knowing, however, that native collagen is more difficult to absorb than, for example, collagen hydrolysate. Therefore, hydrolysed collagen formulations are usually the better choice.
.
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Editorials
Meet the teamNatu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Clinical nutritionist
A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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