Best collagen supplement for women and men over 50 years of age

Does 40% battery charge on your phone make you uncomfortable? If so, you should be concerned. Some women may only have so much collagen left in their body after the age of 50. In men, it is a little better, but it is still worthwhile to ensure an adequate concentration of the protein of youth. 

That's why, together with clinical nutritionist Julia Skrajda, we will give you an overview of the most important information about collagen and help you get back on track.

See also:

• The best collagen on the market
• Best facial collagen
• Best collagen for the skin
• Best collagen for joints
• Best collagen for bones
• Best collagen for tendons
• Best collagen for hair
• Best collagen for wrinkles
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for drinking and collagen for drinking (effects)

Collagen supplementation - why is it worth it?

Collagen supplementation involves providing additional amounts of this protein in the body through dietary supplements. In this way, you can count on the beneficial properties of collagen, more specifically improving the quality of your skin, hair, nails and supporting joint and bone health.

A what does collagen help?

• Improve skin elasticity. Supplementation with collagen after 50 years of age can contribute to increased skin firmness and elasticity, which will slow the signs of ageing, reduce wrinkles and keep skin hydratedand.
• Hair and nail health. Collagen can improve the appearance and structure of hair and nails, making them stronger and healthierand.
• Joint support. Collagen protein is found in joint cartilage, so supplementation with collagen may help to increase their strength, reduce joint pain and lower the risk of injuryand.
• Bone health. Collagen also contributes to bone strength and density, and supplementation can benefit bone health - for example, by reducing the risk of osteoporosisand.
• Support for the immune system. Collagen is important for intestinal health, as it is a component of the mucosa of the gastrointestinal tract. By maintaining a healthy gut membrane, collagen supplementation can contribute to better immune system function by maintaining a proper protective barrierand.

Best collagen after 50 - ranking

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0

• Collagen content: 10,000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

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Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

• Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
• Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
• Vitamin C supports the body’s natural collagen production.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Unflavored

Vital Proteins Marine Collagen

4.8

• Collagen content: 12 000 mg marine collagen hydrolysate
• Form: powder
• Dose: 3 tbsp per day
• Sufficient for: 18 days

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Product description

Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.

Pros and cons

Pros:

• Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
• Powder dissolves effortlessly in hot or cold beverages.
• Collagen peptides are hydrolyzed for quick absorption.
• Pescatarian-friendly with sustainably sourced ingredients
• Made without gluten / cholesterol / mercury / dairy.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

High dose

Orgain Collagen Peptides

4.8

• Collagen content: 20 000 mg bovine collagen hydrolysate
• Form: powder
• Dose: 2 scoops per day
• Sufficient for: 22 days

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Product description

With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.

Pros and cons

Pros:

• High collagen content per serving, hydrolyzed for easier absorption.
• Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
• Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
• Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

With probiotics

Ancient Nutrition Multi Collagen Protein

4.8

• Collagen content: 10 000 mg collagen hydrolysate
• Additional active ingredients: vitamin C, SBO probiotics
• Form: powder
• Dose: 1 scoop per day
• Sufficient for: 60 days

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Product description

Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.

The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.

Pros and cons

Pros:

• Contains 10 types of collagen to support skin, joint, gut, and nail health
• Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
• Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
• Paleo and keto-friendly, with no dairy or gluten

Cons:

• Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
• The producer doesn't specify the percentage composition of the various types of collagen in the product.

Product tiles contain affiliate links. As An Amazon Partner, I earn from qualifying purchases.

See also:

• Drinking collagen
• Collagen in sachets
• Collagen powder
• Liquid collagen
• Collagen in tablets
• Collagen hydrolysate
• Collagen peptides
• Lyophilised collagen
• Collagen type 1, type 2 and type 3

How much collagen is in the body after the age of 50?

Calculating the average concentration of collagen in the body is straightforward ... up to the age of 50. Its standard annual loss is about 1.5 per cent, and it starts at the age of 25. Therefore, by the time you are five in front, you will have about 66 per cent collagen in your bodyand.

Well, but what's next?

In men it's straightforward - the loss remains the same, so by the age of 60, men will be left with around 57 per cent of collagen. But in women, the situation is much more complicated.

Collagen and the menopause

Menopause significantly accelerates collagen loss and promotes stiffening of collagen fibres, which become shorter and more twisted. Within five years of the onset of the menopause, you lose ⅓ of all collagen in your body, and after the menopause you may be left with around 40% of the levels from your youth.

Example:

Assuming you start menopause at age 50, you will have about 66% collagen at its start. But after five years (at 55) you will only have about 44% collagen left. And just before the age of 60, the youth protein index will settle at around 40% collagen.

What are the symptoms of collagen deficiency after the age of 50?

Between the ages of 50 and 60, most women will lose more than 20% of all collagen in the body. In men, it will be a little better, but the rate will also be low enough that the symptoms of deficiency will most likely already be noticeable to the naked eye.

Symptoms of collagen deficiency may includeand:

• Wrinkles and loss of skin firmness. Low collagen levels can lead to a decrease in skin elasticity, wrinkle formation and overall skin ageing.
• Weakened hair and nails. Collagen deficiency can affect the quality of hair, causing breakage and dryness. Similarly, it can weaken nails, leading to brittleness.
• Joint pain and reduced mobility. Collagen is an integral component of the connective tissue that includes joint cartilage. A lack of it can increase the risk of joint disease and lead to pain and reduced movement.
• Problems with the skeletal system. Collagen deficiency can contribute to loss of bone mass, which increases the risk of fractures and osteoporosis.
• Poor regeneration and wound healing. Collagen plays an important role in healing and regeneration processes. Deficiencies of this protein can lead to slower wound healing, inflammation and an increased risk of scarring.
• Digestive system problems. Collagen is crucial for the health of the intestinal mucosa. Collagen deficiency can lead to digestive problems such as leaky gut syndrome and food intolerances.

See also:

• Is there collagen in drug form?

Hydrolysed and lyophilised collagen - which one to choose after 50 years of age?

On the market you may come across two types of popular collagen supplements - freeze-dried and hydrolysed. The table below will help you make a good decision when buying.

Conclusions

Hydrolysed and freeze-dried collagen are two different types of collagen, which differ in production method, bioavailability, solubility and price. 

Hydrolysed collagen has smaller molecules, which makes it easier to absorb, plus it is easier to dissolve and often cheaper. Lyophilised collagen is potentially worse absorption, but perhaps the preservation of the collagen structure has value in itself. It is usually more expensive. Ultimately, the choice is entirely yours.

Why is fish collagen better than beef collagen?

On the market you may come across two common types of collagen in terms of origin - fish and bovine collagen. Occasionally you will also see pork and poultry collagen, but they are rare in Poland and their properties are similar to beef collagen.

Why choose fish collagen (marine; also called marine collagen)?

• Lower absorption. marine collagen has smaller molecules (peptides), making it better absorbed by the body than beef collagen. Studies indicate that in selected cases, marine collagen will assimilate up to 50% better than competing solutionsand.
• Safety. Marine collagen is less allergenic than beef collagen, which is important for those with sensitivities to animal products. It doesn't stop there, beef collagen supplementation is also associated with a risk of contracting an animal-borne diseaseand.
• Ecology. Fish collagen production is often more sustainable and environmentally friendly than that associated with bovine collagen.
• Good content type I collagen. Some studies indicate that fish collagen contains more type I collagen, the most important type of collagen in the bodyand.
• A choice for pescowegetarians. Fish collagen may be a suitable alternative for people who do not eat meat but do eat fish.

What collagen to choose after 50 years of age?

When looking for an effective supplement after the age of 50, it is worth considering the following criteria:

• Quantity of collagen. Research suggests that optimal supplements contain 2.5 to 15 grams of hydrolysed collagen, as smaller amounts may be insufficient and larger amounts unnecessaryand.
• Form of preparation. Avoid collagen creams as they have no real effect, instead choose powder, liquid, capsule or tablet form - according to your preference.
• Purity of formulation. Choose supplements without preservatives or other fillers, being mindful that the ingredients in the formula go into your body.
• Laboratory testing. Be assured that the quality of the supplement's composition has been confirmed by independent, accredited laboratories.
• Origin of collagen. Some supplements contain collagen from wild caught fish, which is good for the environment and ensures animal welfare. If you're concerned about the environment, choose products with sustainable fishing certification.
• Additives.  Look out for the content vitamins and minerals, such as vitamin C, which can support collagen synthesis.
• Taste. Be guided by your taste; the more you like it, the more likely you are to take it regularly. Here you will see the full criteria.

How does collagen in cream work?

See also:

• Best anti-wrinkle creams

How to take collagen after 50 years of age? 

As with other supplements, collagen should be taken according to the instructions on the packaging or suggested medical or pharmaceutical advice. Before introducing a supplement into your diet, be sure to check the appropriate dosage and any contraindications, which may vary from product to productand.

Collagen protein overdose is rare and generally not dangerous. However, there is a risk of ingesting too much of other nutrients (such as vitamins or minerals) that may be present in supplements containing collagen.

Collagen supplementation - after how long do the effects last?

When using collagen in liquid or tablet form on a regular basis, you may notice the first effects after about 8-24 weeks. This is a big discrepancy, but it is difficult to say how long you will have to wait to support your body, as this is an individual matterand.

However, there is no specific time limit for collagen supplementation - you can use it without interruption.

Contraindications to using collagen after the age of 50

Collagen is a natural building protein, so most people can supplement without concern. However, this does not mean that there are no exceptions to the rule.

Collagen contraindications after the age of 50 areand:

• pregnancy and breastfeeding period,
• gastrointestinal problems,
• selected skin disorders,
• selected skin disorders,
• selected skin disorders
• kidney and liver diseases,
• allergies to supplement ingredients,
• adherence to selected medications,
• some autoimmune disorders,

Side effects with collagen supplementation after the age of 50

Just as with contraindications, with side effects we are talking about rather individual cases. A handful of people may experience side effects, which include allergic reactions (e.g. itching or rashes). Other side effects include gastrointestinal problems such as nausea or bloatingand.

Is there a vegan collagen?

There is no such thing as vegan collagen. Collagen is an animal protein, therefore all dietary supplements on the market are neither vegan nor vegetarianand.

Manufacturers who market their products under the name vegan collagen are actually selling a collection of amino acids (including  lysine) that may be part of collagen, rather than collagen itself.

Specialists are, however, trying to produce collagen from rice or bamboo, as well as genetically modified collagen from yeast or bacteria. However, these are preliminary efforts that need further confirmation.

See also:

• The most powerful collagen
• Properties of collagen
• Natural collagen
• When to drink collagen
• Collagen contraindications
• How to supplement collagen
• Collagen type 1, type 2 and type 3
• Fluid collagen
• What destroys collagen in the body

Summary

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