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Best collagen supplement for women and men over 50 years of age

Collagen after 50 can restore your youth and support your overall health.

Ludwik Jelonek - AuthorAuthorLudwik Jelonek
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Ludwik Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Julia Skrajda - Reviewed byReviewed byJulia Skrajda
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Julia Skrajda
Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

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Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Best collagen supplement for women and men over 50 years of age
03 December, 2024
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Does 40% battery charge on your phone make you uncomfortable? If so, you should be concerned. Some women may only have so much collagen left in their body after the age of 50. In men, it is a little better, but it is still worthwhile to ensure an adequate concentration of the protein of youth. 

That's why, together with clinical nutritionist Julia Skrajda, we will give you an overview of the most important information about collagen and help you get back on track.

From this article you will learn:

  • How collagen supports your body.
  • Which collagen supplement to choose.
  • Why fish collagen and hydrolysed collagen are the best combination.

See also:

Collagen supplementation - why is it worth it?

Collagen supplementation involves providing additional amounts of this protein in the body through dietary supplements. In this way, you can count on the beneficial properties of collagen, more specifically improving the quality of your skin, hair, nails and supporting joint and bone health.

what does collagen help?

 

  • Improve skin elasticity. Supplementation with collagen after 50 years of age can contribute to increased skin firmness and elasticity, which will slow the signs of ageing, reduce wrinkles and keep skin hydratedand.
  • Hair and nail health. Collagen can improve the appearance and structure of hair and nails, making them stronger and healthierand.
  • Joint support. Collagen protein is found in joint cartilage, so supplementation with collagen may help to increase their strength, reduce joint pain and lower the risk of injuryand.
  • Bone health. Collagen also contributes to bone strength and density, and supplementation can benefit bone health - for example, by reducing the risk of osteoporosisand.
  • Support for the immune system. Collagen is important for intestinal health, as it is a component of the mucosa of the gastrointestinal tract. By maintaining a healthy gut membrane, collagen supplementation can contribute to better immune system function by maintaining a proper protective barrierand.

Best collagen after 50 - ranking

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0
Natu.Care Premium collagen 10 000 mg, mango-maracuja
  • Collagen content: 10,000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

  • Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
  • Vitamin C supports the body’s natural collagen production.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0
Natu.Care Collagen Premium 10000 mg, cherry
  • Collagen content: 10,000 mg of hydrolyzed bovine collagen
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
  • Form: powder sachets for drinking
  • Serving: 1 sachet per day
  • Lasts for: 30 days
Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

  • The daily portion of collagen is very large – as much as 10,000 mg.
  • Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
  • Vitamin C supports the body's natural collagen production.
  • Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
  • Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
  • Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Unflavored

Vital Proteins Marine Collagen

4.8
Vital Proteins Marine Collagen
  • Collagen content: 12 000 mg marine collagen hydrolysate
  • Form: powder
  • Dose: 3 tbsp per day
  • Sufficient for: 18 days
Product description

Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.

Pros and cons

Pros:

  • Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
  • Powder dissolves effortlessly in hot or cold beverages.
  • Collagen peptides are hydrolyzed for quick absorption.
  • Pescatarian-friendly with sustainably sourced ingredients
  • Made without gluten / cholesterol / mercury / dairy.

Cons:

  • Doesn't contain additional ingredients, e.g vitamin C.
  • The packaging isn't sufficient for a whole month.

High dose

Orgain Collagen Peptides

4.8
Orgain Collagen Peptides
  • Collagen content: 20 000 mg bovine collagen hydrolysate
  • Form: powder
  • Dose: 2 scoops per day
  • Sufficient for: 22 days
Product description

With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.

Pros and cons

Pros:

  • High collagen content per serving, hydrolyzed for easier absorption.
  • Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
  • Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
  • Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.

Cons:

  • Doesn't contain additional ingredients, e.g vitamin C.
  • The packaging isn't sufficient for a whole month.

With probiotics

Ancient Nutrition Multi Collagen Protein

4.8
Ancient Nutrition Multi Collagen Protein
  • Collagen content: 10 000 mg collagen hydrolysate
  • Additional active ingredients: vitamin C, SBO probiotics
  • Form: powder
  • Dose: 1 scoop per day
  • Sufficient for: 60 days
Product description

Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.

The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.

Pros and cons

Pros:

  • Contains 10 types of collagen to support skin, joint, gut, and nail health
  • Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
  • Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
  • Paleo and keto-friendly, with no dairy or gluten

Cons:

  • Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
  • The producer doesn't specify the percentage composition of the various types of collagen in the product.

Product tiles contain affiliate links. As An Amazon Partner, I earn from qualifying purchases.

See also:

How much collagen is in the body after the age of 50?

Calculating the average concentration of collagen in the body is straightforward ... up to the age of 50. Its standard annual loss is about 1.5 per cent, and it starts at the age of 25. Therefore, by the time you are five in front, you will have about 66 per cent collagen in your bodyand.

Well, but what's next?

In men it's straightforward - the loss remains the same, so by the age of 60, men will be left with around 57 per cent of collagen. But in women, the situation is much more complicated.

Collagen and the menopause

Menopause significantly accelerates collagen loss and promotes stiffening of collagen fibres, which become shorter and more twisted. Within five years of the onset of the menopause, you lose â…“ of all collagen in your body, and after the menopause you may be left with around 40% of the levels from your youth.

Example:

Assuming you start menopause at age 50, you will have about 66% collagen at its start. But after five years (at 55) you will only have about 44% collagen left. And just before the age of 60, the youth protein index will settle at around 40% collagen.

Note

Not every woman starts the menopause at the age of 50. Therefore, remember that our calculations are illustrative and refer to general statistics, not specific individuals.

What are the symptoms of collagen deficiency after the age of 50?

Between the ages of 50 and 60, most women will lose more than 20% of all collagen in the body. In men, it will be a little better, but the rate will also be low enough that the symptoms of deficiency will most likely already be noticeable to the naked eye.

Symptoms of collagen deficiency may includeand:

  • Wrinkles and loss of skin firmness. Low collagen levels can lead to a decrease in skin elasticity, wrinkle formation and overall skin ageing.
  • Weakened hair and nails. Collagen deficiency can affect the quality of hair, causing breakage and dryness. Similarly, it can weaken nails, leading to brittleness.
  • Joint pain and reduced mobility. Collagen is an integral component of the connective tissue that includes joint cartilage. A lack of it can increase the risk of joint disease and lead to pain and reduced movement.
  • Problems with the skeletal system. Collagen deficiency can contribute to loss of bone mass, which increases the risk of fractures and osteoporosis.
  • Poor regeneration and wound healing. Collagen plays an important role in healing and regeneration processes. Deficiencies of this protein can lead to slower wound healing, inflammation and an increased risk of scarring.
  • Digestive system problems. Collagen is crucial for the health of the intestinal mucosa. Collagen deficiency can lead to digestive problems such as leaky gut syndrome and food intolerances.

Note

Remember that these symptoms can occur for a variety of reasons and be caused by a variety of factors. Therefore, if you are unsure, it is a good idea to consult your doctor or dietician.

See also:

 

Hydrolysed and lyophilised collagen - which one to choose after 50 years of age?

On the market you may come across two types of popular collagen supplements - freeze-dried and hydrolysed. The table below will help you make a good decision when buying.

 

Hydrolysed collagen (collagen hydrolysate)and

Liophilized collagen 

Production process

Collagen is broken down into smaller protein fragments (collagen peptides).

Collagen is lyophilised, a production method that involves freezing the ingredient and then evaporating the water in a gaseous state, without passing through a liquid phase.

Absorption

 

Faster absorption by the body because the hydrolysate has smaller molecules than natural collagen.

Greater than that of collagen hydrolysate. The particles of freeze-dried collagen are larger, which can affect bioavailability. However, some manufacturers claim that freeze-drying can better maintain the structure of collagen.

Water solubility

Easily dissolves, making it easy to add to beverages.

Liophilised collagen is water-soluble, but can be more difficult to mix compared to hydrolysed collagen, which affects consistency when ingested.

Price

Typically cheaper than freeze-dried, due to the large number of products and competitive prices.

The limited number of formulations results in a high price for individual supplements.  

Conclusions

Hydrolysed and freeze-dried collagen are two different types of collagen, which differ in production method, bioavailability, solubility and price. 

Hydrolysed collagen has smaller molecules, which makes it easier to absorb, plus it is easier to dissolve and often cheaper. Lyophilised collagen is potentially worse absorption, but perhaps the preservation of the collagen structure has value in itself. It is usually more expensive. Ultimately, the choice is entirely yours.

Why is fish collagen better than beef collagen?

On the market you may come across two common types of collagen in terms of origin - fish and bovine collagen. Occasionally you will also see pork and poultry collagen, but they are rare in Poland and their properties are similar to beef collagen.