Best natural sources of collagen (foods rich in dietary collagen)

Collagen is the main building block of animals - including humans. If you want to boost collagen levels with your diet, you need to turn to animal products. Just which ones?

We have put together a collection of information on natural sources of collagen with clinical nutritionist, Julia Skrajda.

It will be easiest for omnivores, but there will also be options for pescatarians and vegetarians.

If you are on a vegan diet, you will learn about vegetables and fruits that will help you with your own collagen synthesis (these tips will benefit everyone).

See also:

• Best Collagen
• Facial collagen
• Collagen for the skin
• Collagen for joints
• Collagen for hair
• Collagen for cellulite
• Collagen for acne
• Collagen for stretch marks
• Collagen for scars
• Collagen for tendons
• Collagen for bones
• Drinking collagen andDrinking collagen (effects)

What is collagen?

Collagen is the most important animal protein, accounting for about 30% of all proteins in the human body. It is crucial for the health of skin, bones, joints and tendons, providing them with flexibility and strength. You can only find it in animal products - such as offal or chicken feet.

What is collagen in?

Products rich in collagen include fish (e.g. in jelly), meat, dairy, pork knuckle, brawn and bone broth. Offal (hearts, livers) and chicken feet are also good natural sources of collagen. Collagen protein is also in dietary gelatine and vegetable and fruit jellies based on it.

Is there any but?

Yes. Although the aforementioned products are rich in collagen, consuming them in large quantities can harm you. Most of them are distinguished by their high fat content. Therefore, their excess in your diet can lead to elevated cholesterol and - in extreme cases - liver problems or overweightand.

In which vegetables and fruits is collagen present?

Collagen is not found in fruit and vegetables because collagen is an animal protein. Plant products can provide the ingredients necessary to produce this protein (e.g. flavanoids) and slow down its breakdown (e.g. vitamins C, A and E). Foods rich in these vitamins include citrus fruits, kiwi, carrots, spinach or nuts and avocadosand:

• citrus fruits,
• red peppers,
• kiwi,
• carrots,
• nuts,
• avocados,
• tomatoes
• spinach,

Other minerals such as:

are also essential for proper collagen production.

• zinc,
• copper,
• organic sulphur (MSM),
• manganese,

What foods support collagen production?

See the table below. In it you will find all the vitamins and minerals necessary for collagen production with examples of products that will provide you with them.

Vitamin E

Manganese.

See also:

• What collagen to choose
• Best absorbable collagen
• Drinking collagen
• Liquid collagen
• Collagen in sachets
• Collagen in tablets
• Collagen powder
• Lyophilized collagen
• Collagen hydrolysate

Is there collagen in herbs?

Collagen as an animal protein is not found in herbs. However, some of them will provide you with amino acids or vitamin C that support its production. Herbs that support collagen synthesis include rosehip, acerola, nettle, field horsetail, bear's garlic or plantainand.

Where to get vegan collagen from?

Unfortunately, vegan collagen does not exist, as all collagen supplements are of animal origin, mainly from fish, beef and pork. You can support your own collagen synthesis with a diet rich in vitamins and minerals, but you won't find plant-based products to be a source of collagen itself.

Scientists and manufacturers are working on genetically modified collagen that is made from yeast or bacteria. Research is also underway to obtain collagen from plants such as bamboo or riceand.

For now, however, these are preliminary tests, so all vegans and vegetarians should take special care with their intake of the aforementioned products. By doing so, you can avoid a deficiency.

Is it worthwhile to supplement collagen?

If natural collagen in food doesn't convince you (oh those cartilage and crow's feet), you can bet on dietary supplements. These are an effective and safe way to supplement collagen. More often than not, they stand out for their extra taste and a good dose of youth protein - much more than food products.

The most powerful collagens on the market are: Natu.Care's premium collagen, Colladrop Flex, Sundose Collagen, or Colladrop Forte.

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See also:

• What collagen helps
• The most powerful collagen
• How to replenish collagen
• What destroys collagen in the body
• Collagen type 1, type 2, type 3
• Collagen excess

Diet and supplements aren't everything - look after your lifestyle too

Adequate diet and support with supplements is half the battle. Unfortunately, collagen is very easily lost through an inappropriate lifestyle. The most dangerous factor that leads to collagen deficiency is ageand. There's nothing you can do about this, but you can avoid other factors such as:

• smoking,
• excessive drinking of alcohol,
• UV radiation (use sunscreen),
• lack of exercise,
• environmental pollution,

See also:

• Best Collagen
• What collagen to choose
• Collagen in tablets
• Collagen for the skin
• Drinking collagen - effects
• Marine collagen
• Fish collagen
• Collagen supplement
• Collagen for cellulite
• Deynn collagen
• Collagen for stretch marks

Summary