Best natural sources of collagen (foods rich in dietary collagen)
Rich sources of collagen in foods. See what collagen contains.
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.Collagen is the main building block of animals - including humans. If you want to boost collagen levels with your diet, you need to turn to animal products. Just which ones?
We have put together a collection of information on natural sources of collagen with clinical nutritionist, Julia Skrajda.
It will be easiest for omnivores, but there will also be options for pescatarians and vegetarians.
If you are on a vegan diet, you will learn about vegetables and fruits that will help you with your own collagen synthesis (these tips will benefit everyone).
See also:
- Best Collagen
- Facial collagen
- Collagen for the skin
- Collagen for joints
- Collagen for hair
- Collagen for cellulite
- Collagen for acne
- Collagen for stretch marks
- Collagen for scars
- Collagen for tendons
- Collagen for bones
- Drinking collagen andDrinking collagen (effects)
What is collagen?
Collagen is the most important animal protein, accounting for about 30% of all proteins in the human body. It is crucial for the health of skin, bones, joints and tendons, providing them with flexibility and strength. You can only find it in animal products - such as offal or chicken feet.
What is collagen in?
Products rich in collagen include fish (e.g. in jelly), meat, dairy, pork knuckle, brawn and bone broth. Offal (hearts, livers) and chicken feet are also good natural sources of collagen. Collagen protein is also in dietary gelatine and vegetable and fruit jellies based on it.
| Product | Grams of collagen per 100g of productand |
| Beef tendon | 7.56 |
| Chicken thigh with skin | 7.56 |
| 2.52 | |
| Pork loin | 1,90 |
| Beef rib | 1,64 |
| Pork belly | |
| Skinless chicken thigh | 1,39 |
| Pork breast | 1,39 |
| Beef shoulder meat | 1.39 |
| Beef shoulder. | 1,32 |
| Pork ham | 1,23 |
| Collagen broth | 1.15 |
| Beef on the side | 0.97 |
| Chicken breast | 0,80 |
| Beef tenderloin | 0.80 |
| Beef tenderloin | 0.41 |
Is there any but?
Yes. Although the aforementioned products are rich in collagen, consuming them in large quantities can harm you. Most of them are distinguished by their high fat content. Therefore, their excess in your diet can lead to elevated cholesterol and - in extreme cases - liver problems or overweightand.
In which vegetables and fruits is collagen present?
Collagen is not found in fruit and vegetables because collagen is an animal protein. Plant products can provide the ingredients necessary to produce this protein (e.g. flavanoids) and slow down its breakdown (e.g. vitamins C, A and E). Foods rich in these vitamins include citrus fruits, kiwi, carrots, spinach or nuts and avocadosand:
- citrus fruits,
- red peppers,
- kiwi,
- carrots,
- nuts,
- avocados,
- tomatoes
- spinach,
Other minerals such as:
are also essential for proper collagen production.
- zinc,
- copper,
- organic sulphur (MSM),
- manganese,
What foods support collagen production?
See the table below. In it you will find all the vitamins and minerals necessary for collagen production with examples of products that will provide you with them.
Vitamin E
Manganese.
|
Nutrient |
Vegetables and fruits |
|
|
Vitamin C |
Oranges, lemons, kiwi, strawberries, mango, melon, pineapple, papaya |
|
|
Vitamin A |
Carrots, spinach, yams, kale, red bell peppers, prunes, dried plums, melon. |
|
|
Vitamin E |
avocado, spinach, kale, red peppers, broccoli. |
Vitamin E. |
|
Zinc |
spinach, beans, chickpeas, peas, pumpkin |
|
|
Copper |
Batties, potatoes, beans, lentils |
|
|
Organic sulphur (MSM) |
Garlic, onions, leek, Brussels sprouts, cabbage. |
|
|
Manganese |
Kale, spinach pineapple, blueberries, radishes. |
See also:
- What collagen to choose
- Best absorbable collagen
- Drinking collagen
- Liquid collagen
- Collagen in sachets
- Collagen in tablets
- Collagen powder
- Lyophilized collagen
- Collagen hydrolysate
Is there collagen in herbs?
Collagen as an animal protein is not found in herbs. However, some of them will provide you with amino acids or vitamin C that support its production. Herbs that support collagen synthesis include rosehip, acerola, nettle, field horsetail, bear's garlic or plantainand.
Where to get vegan collagen from?
Unfortunately, vegan collagen does not exist, as all collagen supplements are of animal origin, mainly from fish, beef and pork. You can support your own collagen synthesis with a diet rich in vitamins and minerals, but you won't find plant-based products to be a source of collagen itself.
Scientists and manufacturers are working on genetically modified collagen that is made from yeast or bacteria. Research is also underway to obtain collagen from plants such as bamboo or riceand.
For now, however, these are preliminary tests, so all vegans and vegetarians should take special care with their intake of the aforementioned products. By doing so, you can avoid a deficiency.
Is it worthwhile to supplement collagen?
If natural collagen in food doesn't convince you (oh those cartilage and crow's feet), you can bet on dietary supplements. These are an effective and safe way to supplement collagen. More often than not, they stand out for their extra taste and a good dose of youth protein - much more than food products.
The most powerful collagens on the market are: Natu.Care's premium collagen, Colladrop Flex, Sundose Collagen, or Colladrop Forte.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen Premium 10000 mg, cherry
- Collagen content: 10,000 mg of hydrolyzed bovine collagen
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
- Form: powder sachets for drinking
- Serving: 1 sachet per day
- Lasts for: 30 days
Product description
One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.
With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!
Pros and cons
Pros:
- The daily portion of collagen is very large – as much as 10,000 mg.
- Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
- Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
- Vitamin C supports the body's natural collagen production.
- Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
- Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
- Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
Cons:
- None.
Additional information
Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
- .
- Form: powder
- .
- Dose: one scoop per day
- .
- Sufficient for: 30 days
- .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
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Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
- .
- Form: sachets of powder
- .
- Dose: 1 sachet per day
- .
- Sufficient for: 20 days
- .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.
The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.{ product:3A6Dp6540L63Y3msHqwQCz }}
COLLIBRE Vital Drink
- Collagen content: 10,000 mg bovine collagen hydrolysate .
- Additional active ingredients: vitamin A, vitamin C, vitamin B7, vitamin D3, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin B12, silicon
- Form: shots .
- Dose: one shot (140 ml) per day .
- Sufficient for: 30 days .
Product description
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Pros and cons
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Additional information
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
Swiss beef collagen types 1 and 2 in an easily digestible form. The formula has been supplemented with silicon and 12 vitamins, for improved overall body health. The collagen will take care of your joints and cartilage, while the vitamin supplements will further support your bones, immunity and even your nervous system.
See also:
- What collagen helps
- The most powerful collagen
- How to replenish collagen
- What destroys collagen in the body
- Collagen type 1, type 2, type 3
- Collagen excess
Diet and supplements aren't everything - look after your lifestyle too
Adequate diet and support with supplements is half the battle. Unfortunately, collagen is very easily lost through an inappropriate lifestyle. The most dangerous factor that leads to collagen deficiency is ageand. There's nothing you can do about this, but you can avoid other factors such as:
- smoking,
- excessive drinking of alcohol,
- UV radiation (use sunscreen),
- lack of exercise,
- environmental pollution,
See also:
- Best Collagen
- What collagen to choose
- Collagen in tablets
- Collagen for the skin
- Drinking collagen - effects
- Marine collagen
- Fish collagen
- Collagen supplement
- Collagen for cellulite
- Deynn collagen
- Collagen for stretch marks
Summary
- Natural collagen in food will provide you with fish, meat, eggs, dairy products, bone broth, offal or chicken feet, among others.
- Collagen is not found in food.
- Collagen is not found in fruit and vegetables, but products such as citrus, kiwi, carrots or spinach support its synthesis.
- Vegan collagen does not exist - if you do not eat meat, take special care with your vitamin and mineral intake.
- Collagen supplementation can effectively replace, such delicacies as chicken feet.
FAQ
Is there collagen in crow's feet?
Yes, there is collagen in chicken feet. To use it, you can make a broth based on them. Wash 10-12 pawpaws and boil them for 15-20 minutes. Add the vegetables, salt and pepper and cook for 3-4 hours. At the end, strain the broth and you are done.
Collagen from pawpaws can support the health of skin, hair, nails, bones and joints and has anti-inflammatory effects.
Which fruit has the most collagen?
Fruits are not a source of collagen, as it is a protein found only in living animal organisms. Some fruits, however, contain vitamin C and antioxidants, which are helpful in the body's production of collagen.
Fruits rich in vitamin C, such as citrus (oranges, grapefruit), kiwi, strawberries and papaya, can support collagen synthesis in the body.
What vegetables have a lot of collagen?
Vegetables do not contain collagen, but some provide nutrients that support collagen synthesis. Examples include red peppers, broccoli, kale and spinach, which are rich in vitamin C.
Eating these vegetables helps to increase the body's natural collagen production.
Does rice contain collagen?
Rice does not have collagen as it is a plant product. However, it can provide you with other nutrients that are beneficial to your body's health. Collagen, on the other hand, is mainly found in animal products such as meat, bones and skin.
Is there collagen in nuts?
Nuts do not contain collagen, but they are a source of nutrients that support its production in the body. What's more, they contain plant proteins, unsaturated fats and vitamins that contribute to the health of skin, hair and nails. Eating nuts in the diet can help support beauty.
What destroys collagen in the body?
Collagen in the body is destroyed by, among other things:
What are the symptoms of collagen deficiency?
Symptoms indicating collagen deficiency in the body include:
- appearance of wrinkles and decreased elasticity of skin,
- broken nails,
- weakened hair,
- painful joints and muscles,
- weaker tissue regeneration (e.g. during wound healing),
- digestive problems,
- worse immunity,
To supplement collagen, in addition to your diet, you can also take supplements. The best collagens on the market include: Natu.Care premium collagen, Colladrop Flex, Sundose collagen, or Colladrop Forte.
Sources
See all
Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970-1980. https://doi.org/10.1016/j.jand.2016.09.025
Asbun, J., Manso, A. M., & Villarreal, F. J. (2005). Profibrotic influence of high glucose concentration on cardiac fibroblast functions: Effects of losartan and vitamin E. American Journal of Physiology-Heart and Circulatory Physiology, 288(1), H227-H234. https://doi.org/10.1152/ajpheart.00340.2004
Avila Rodríguez, M. I., Rodríguez Barroso, L. G., & Sánchez, M. L. (2018). Collagen: A review on its sources and potential cosmetic applications. Journal of Cosmetic Dermatology, 17(1), 20-26. https://doi.org/10.1111/jocd.12450
Carvalho, A. M., Marques, A. P., Silva, T. H., & Reis, R. L. (2018). Evaluation of the Potential of Collagen from Codfish Skin as a Biomaterial for Biomedical Applications. Marine Drugs, 16(12), Article 12. https://doi.org/10.3390/md16120495
Liu, D., Nikoo, M., Boran, G., Zhou, P., & Regenstein, J. M. (2015). Collagen and Gelatin. Annual Review of Food Science and Technology, 6(1), 527-557. https://doi.org/10.1146/annurev-food-031414-111800
Moores, J. (2013). Vitamin C: A wound healing perspective. British Journal of Community Nursing, 18(Sup12), S6-S11. https://doi.org/10.12968/bjcn.2013.18.Sup12.S6
Peterkofsky, B. (1991). Ascorbate requirement for hydroxylation and secretion of procollagen: Relationship to inhibition of collagen synthesis in scurvy. The American Journal of Clinical Nutrition, 54(6), 1135S-1140S. https://doi.org/10.1093/ajcn/54.6.1135s
Silvipriya, K. S., Kumar, K. K., Bhat, A. R., Kumar, B. D., John, A., & Lakshmanan, P. (2015). Collagen: Animal Sources and Biomedical Application. Journal of Applied Pharmaceutical Science, 5,(3), 123-127. https://doi.org/10.7324/JAPS.2015.50322
Varani, J., Warner, R. L., Gharaee-Kermani, M., Phan, S. H., Kang, S., Chung, J., Wang, Z., Datta, S. C., Fisher, G. J., & Voorhees, J. J. (2000). Vitamin A Antagonizes Decreased Cell Growth and Elevated Collagen-Degrading Matrix Metalloproteinases and Stimulates Collagen Accumulation in Naturally Aged Human Skin1. Journal of Investigative Dermatology, 114(3), 480-486. https://doi.org/10.1046/j.1523-1747.2000.00902.x
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
Editorials
Meet the team
Mar 24
Everything you want to know about COLLinstant collagen.
Dec 18
Collibre collagen is an interesting supplement in shot form.
Dec 18
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.