Best collagen for cellulite and weight loss (Can supplements help?)

Collagen for cellulite - discover the secret to a natural, effective fight against orange peel.

Ludwik Jelonek - TekstTekstLudwik Jelonek
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Ludwik Jelonek
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Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Best collagen for cellulite and weight loss (Can supplements help?)
23 September, 2024
12 min
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You are not alone - cellulite affects up to 90% of women worldwide. Yet it always looks a little different and gives your body a unique texture. A texture you won't see in retouched photos on Instagram.

Remember that a world without cellulite is a fiction. If you want to make a difference for yourself, great! You'll find tips on how to smooth out your skin with the help of collagen, which for good reason, is called the protein of youth.

With the help of a dietitian, you'll be able to find out how to make your skin smoother.

With a nutritionist, a pharmacist and a doctor, we have put together a collection of the most important information on this subject.

Pssst... Yes, collagen for cellulite works.

From this article you will learn:

  • What effects collagen for cellulite can have
  • What are the best supplements with collagen
  • How cellulite is formed and what home remedies can help to combat it

See also:

How is cellulite formed?

Cellulite (gynoid lipodystrophy) is a common, harmless skin condition. It manifests itself as lumps and folds on, for example, the thighs, buttocks, hips, arms or abdomen. Cellulite is most common in women 

Cellulite occurs when the fatty tissue under the skin becomes displaced and forms nodules, depressions. It is often caused by a reduction in skin elasticity or loss of muscle mass 

What are the types of cellulite?

  • Water cellulite - is formed by water retention in adipose tissue.
  • Fatty cellulite - occurs due to excess subcutaneous fat.
  • Circulatory cellulite - is caused by impaired blood and lymphatic circulation.

Do not confuse cellulite with cellulitis.

The former you already know, while cellulitis is an inflammation of the connective tissue - another problem occurring mainly in the legs, face and arms.

Will cellulite disappear after pregnancy?

There is no guarantee that cellulite will disappear after pregnancy. Much depends on individual factors such as genetics, lifestyle and eating habits. If you want to speed up the reduction of pregnancy cellulite, eat healthily, find time for your favourite physical activity and moisturise your skin properly.

If cellulite still bothers you despite proper diet, exercise and skin care, you may want to consider using aesthetic medicine.

Not just in women

Although cellulite is more common in women, it can also affect men. Most often, however, it is much less common, due to hormonal differences (around 10% of men have a problem with it).

Can collagen help with cellulite?

Yes, collagen supplementation can help solve your cellulite problems. The protein of youth (that's what we call collagen in beauty circles) increases skin firmness, hydrates the skin and improves skin density. The effect of this can be to reduce the appearance of cellulite 

A reduction in the appearance of cellulite after collagen supplementation can be seen after about 6 months. Women who are not overweight will notice better results.
Ilona Krzak

Ilona Krzak Master of Pharmacy

Will collagen cream work on cellulite?

No, collagen cream will not work on cellulite. Preparations applied to the skin with the youth protein do not provide the benefits that the manufacturers claim. Collagen molecules are too large to reach the dermis, so they only provide short-term and half-hearted support 

Collagen applied to the skin provides only a temporary effect. A cream may moisturise the skin, but only for a short while. However, it will never support the dermis.
Dr Witold Tomaszewski

Witold Tomaszewskidoctor of medical sciences

Best collagen products for cellulite

If you are looking for a collagen supplement for cellulite, check out the suggestions below. These are the best formulations available on the market.

See also:

What type, origin and type of collagen are most effective for cellulite?

Hydrolysed collagen, freeze-dried, fish, bovine, type I, type II, type XX... Massacre. The number of parameters you have to look at when choosing a supplement is frightening. But rest assured, I've already answered your question.

The best for cellulite is hydrolysed fish collagen type I. And now you will see why.

Type

Type I collagen is the most powerful collagen in the body. It is responsible for about 90% of all collagen in your body. And most importantly in the fight against cellulite, it is the main component of the dermis. It is responsible for its structure and influences its condition. Therefore, its supplementation can help with cellulite 

See also:

Type

Most collagen supplements on the market are hydrolysates. And these are the most effective. You may also come across freeze-dried collagen. However, Ilona Krzak, M.Sc. in pharmacy, reports that despite not much research on them, hydrolysed collagen is better absorbed. That is, it will work better on your cellulite.

Origin

There is sea collagen (fish), beef or pork collagen on the market (the latter two are strongly similar). The best of these is fish collagen. Studies suggest that it is absorbed up to 1.5 times faster than competing solutions. However, beware of possible fish or seafood allergies 

Are collagen injections for cellulite more effective than dietary supplements?

Choose collagen injections for faster results in the fight against cellulite. They introduce collagen directly into the skin, which has a positive effect on the skin. The skin becomes tighter and firmer, reducing the appearance of cellulite. An example of such a treatment is mesotherapy.

Supplements containing collagen can also help, but the effects are slower. Preparations such as tablets, powders or liquids deliver collagen through the digestive system. Therefore, you have to wait longer for the effects. In most cases 8-24 weeks 

How is collagen used in aesthetic medicine?

In addition to collagen injections, you can also try microneedling or laser. These treatments are a very good complement to the fight against cellulite.

Micropuncture causes micro-injuries to the skin, which accelerates the production of collagen and elastin. As a result, the skin's structure can be improved.

Collagen laser treatment works on a similar principle - it stimulates collagen production. This treatment leads to an increase in the amount of collagen fibres and an improvement in skin thickness 

What are the home remedies for cellulite?

In addition to external remedies, you can also fight cellulite with home remedies. Here are some proven ways:

  • Brush the problem areas. Dry brushing stimulates blood circulation to the cellulite-affected areas and can smooth the skin.
  • Exercise. Exercise for at least 30 minutes a day, combining your favourite cardio (e.g. running, cycling) and strength training. This helps to reduce body fat and firm the skin.
  • Hydrate your body. Drink at least 2 litres of water a day to improve the excretion of toxins and firm skin .
  • Limit salt and simple sugars. Reduce your salt intake, which retains water in the body. Also avoid simple sugars that cause fat storage 
  • Stay on a healthy diet. Introduce foods rich in vitamins, minerals and healthy fats into your diet. Deficiencies of these negatively affect skin 
  • Make coffee packs. Massage your skin with coffee grounds packs. The caffeine content has a positive effect on the skin 
  • Lay on acupressure mats. Acupressure mats improve blood circulation and skin tone, which can reduce the appearance of cellulite.

See also:

Summary

In summary

  • Cellulite is a harmless skin condition manifested by folds, dimples and lumps on the thighs, buttocks or hips, among others.
  • Cellulite is a skin condition that manifests itself by folds, dimples and lumps on the thighs, buttocks or hips.
  • Collagen supplementation can help with cellulite and firm, moisturise and improve the density of your skin.
  • Unfortunately, collagen creams will only temporarily support skin condition.
  • The best collagen supplement is Natu.Care Collagen Premium.
  • Hydrolysed type I fish collagen is the best combination for cellulite.
  • Collagen injections and treatments such as microneedling or laser can help with cellulite.
  • Home remedies for cellulite include proper diet, exercise, massage and hydration.

FAQ

Does collagen for cellulite work?

Collagen (from collagen) can help fight cellulite. Youth protein supplements have a positive effect on the condition skin, affecting its elasticity, firmness and hydration. However, collagen alone may not remove cellulite 100%. Lifestyle is also important.

Therefore, do physical activity - do aerobic exercise such as running or cycling and take care with strength training. Try to eat a healthy and balanced diet, rich in protein, fibre and vitamins and minerals. Also try massages to stimulate circulation and make your skin more supple.

How much collagen to take for cellulite?

To effectively combat cellulite, take 5-15 grams of collagen daily. Choose hydrolysed youth protein, which is more easily absorbed by the body. Consume collagen in powdered supplements (they usually have a higher dose of the active ingredient than collagen tablets), or you can add it to smoothies, yoghurt or drinks.

Also increase your intake of vitamin C, which particularly supports your body's synthesis of collagen. Rich sources of this vitamin include: citrus fruits, strawberries, peppers or kiwi.

How to get rid of cellulite in a month?

Getting rid of cellulite in a month can be difficult and sometimes even impossible. It all depends on your skin condition and predisposition. Following the steps below, however, can get you closer to smooth skin:

  • Perform regular exercise - start with the pool or brisk walks, and if you enjoy it, incorporate stronger cardio and strength training too.
  • Supplement with collagen - 5-15 grams of hydrolysed collagen will improve the condition of your skin.
  • Stay on a healthy diet - eat fibre-rich vegetables and fruit, lean protein, healthy fats, limit salt and highly processed foods and hydrate your body.
  • Massage - regularly massage the cellulite-affected areas using a towel or massage brush.
  • Apply anti-cellulite preparations - apply anti-cellulite creams or gels containing, for example, caffeine, which improves the firmness and elasticity of the skin.
  • Keep calm - reduce tension and ensure your body recovers, as stress can affect cortisol concentrations, and this affects cellulite build-up.
  • Benefit from beauty treatments - consider salon treatments such as endermologie or mesotherapy, which can speed up the cellulite reduction process.
What does cellulite come from?

Cellulite comes from a variety of reasons. Some of them are:

    • Diet - an inappropriate diet, high in saturated fat, salt and low-quality carbohydrates, can lead to an increase in body fat and water retention, which contributes to the formation of watery cellulite.
    • Cellulite is a major contributor to cellulite.
    • Lack of physical activity - lack of exercise = poorer circulation, more chance of eating too much and depositing fatty cellulite.
  • Smoking - worsens blood circulation, negatively affecting skin condition.
  • Overweight and obesity - increases the risk of cellulite as it increases pressure on connective tissue and contributes to fat storage.
  • Genetics - genetic predisposition has a significant impact on the risk of cellulite, such as skin thickness and connective tissue structure.
Is walking good for cellulite?

Yes, walking can be beneficial for cellulite reduction. In particular, choose regular brisk walks that increase your heart rate and improve circulation. Do them for at least 30 minutes five times a week and the results in cellulite reduction will appear faster than you think.

Does drinking water reduce cellulite?

Drinking water in itself does not reduce cellulite, but proper hydration can affect the appearance of the skin and make cellulite less visible. What's more, proper hydration supports overall health and the body, which reduces the risk of cellulite.

Who is most at risk of developing cellulite?

People most at risk of developing cellulite are primarily women, due to their body fat structure and the influence of oestrogen. Increased levels of oestrogen increase water retention (the retention of water in the body, which leads to the distension of the spaces between fat cells) and weaken the fibre structure and collagen proteins

Also, people with a genetic predisposition, lack of regular physical activity, an unhealthy diet (especially rich in salt and saturated fats) and being overweight are at risk of developing cellulite.

Sources

See all

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Berardesca, E., Farinelli, N., Rabbiosi, G., & Maibach, H. I. (1991). Skin Bioengineering in the Noninvasive Assessment of Cutaneous Aging. Dermatology, 182(1), 1-6. https://doi.org/10.1159/000247727

Glycation Damage: A Possible Hub for Major Pathophysiological Disorders and Aging. (n.d.). Retrieved April 14, 2023, from http://www.aginganddisease.org/EN/10.14336/AD.2017.1121

Kaminer, M. S., Coleman, W. P. I., Weiss, R. A., Robinson, D. M., Coleman, W. P. I., & Hornfeldt, C. (2015). Multicenter Pivotal Study of Vacuum-Assisted Precise Tissue Release for the Treatment of Cellulite. Dermatologic Surgery, 41(3), 336. https://doi.org/10.1097/DSS.0000000000000280

Kaufman-Janette, J. A., Bass, L. S., Xiang, Q., McLane, M. P., Kirby, M. T., & Vijayan, S. (2020). Efficacy, Safety, and Durability of Response of Collagenase Clostridium Histolyticum-aaes for Treating Cellulite. Plastic and Reconstructive Surgery - Global Open, 8(12), e3316. https://doi.org/10.1097/GOX.0000000000003316

Kaufman-Janette, J., Joseph, J. H., Kaminer, M. S., Clark, J., Fabi, S. G., Gold, M. H., Goldman, M. P., Katz, B. E., Peddy, K., Schlessinger, J., Young, V. L., Davis, M., Hurley, D., Liu, G., McLane, M. P., Vijayan, S., & Bass, L. S. (2021). Collagenase Clostridium Histolyticum-aaes for the Treatment of Cellulite in Women: Results From Two Phase 3 Randomized, Placebo-Controlled Trials. Dermatologic Surgery, 47(5), 649. https://doi.org/10.1097/DSS.0000000000002952

Morali, G., Polatti, F., Metelitsa, E. N., Mascarucci, P., Magnani, P., & Marrè, G. B. (2006). Open, Non-controlled Clinical Studies to Assess the Efficacy and Safety of a Medical Device in Form of Gel Topically and Intravaginally Used in Postmenopausal Women with Genital Atrophy. Arzneimittelforschung, 56(03), 230-238. https://doi.org/10.1055/s-0031-1296715

Palma, L., Marques, L. T., Bujan, J., & Rodrigues, L. M. (2015). Dietary water affects human skin hydration and biomechanics. Clinical, Cosmetic and Investigational Dermatology, 8, 413-421. https://doi.org/10.2147/CCID.S86822

Roure, R., Oddos, T., Rossi, A., Vial, F., & Bertin, C. (2011). Evaluation of the efficacy of a topical cosmetic slimming product combining tetrahydroxypropyl ethylenediamine, caffeine, carnitine, forskolin and retinol, In vitro, ex vivo and in vivo studies. International Journal of Cosmetic Science, 33(6), 519-526. https://doi.org/10.1111/j.1468-2494.2011.00665.x

Sell, D. R., Biemel, K. M., Reihl, O., Lederer, M. O., Strauch, C. M., & Monnier, V. M. (2005). Glucosepane Is a Major Protein Cross-link of the Senescent Human Extracellular Matrix: RELATIONSHIP WITH DIABETES *. Journal of Biological Chemistry, 280(13), 12310-12315. https://doi.org/10.1074/jbc.M500733200

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Verzijl, N., DeGroot, J., Thorpe, S. R., Bank, R. A., Shaw, J. N., Lyons, T. J., Bijlsma, J. W. J., Lafeber, F. P. J. G., Baynes, J. W., & TeKoppele, J. M. (2000). Effect of Collagen Turnover on the Accumulation of Advanced Glycation End Products *. Journal of Biological Chemistry, 275(50), 39027-39031. https://doi.org/10.1074/jbc.M006700200

Westerterp, K. R. (2019). Exercise for weight loss. The American Journal of Clinical Nutrition, 110(3), 540-541. https://doi.org/10.1093/ajcn/nqz070

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwik Jelonek - Tekst

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Ilona Bush - Recenzja

Master of Pharmacy

Ilona Bush
Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Redakcja

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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