- Home
- Accessories for the home
- Acupressure mat
Spiked acupressure mat: ranking, reviews, how to use
Find out about the types of acupressure mats and the benefits of self-massage.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.- Spiked mat? Thank you, I'll stand. Don't panic, acupressure mats won't hurt you (nor are they just for fakirs!). Home acupressure can support the healing of pain and tension in the body. Hundreds of prickly rosettes can relax and calm the body in minutes.
The acupressure mat is an interesting addition to the treatment of many common ailments. If you suffer from back pain, neck pain, have trouble sleeping or are accompanied by unpleasant tension, experience for yourself how a home self-massage with spikes works.
From this article you will learn:
- What is an acupressure mat (acumata) .
- What types of mats there are and how to choose the best one for you .
- What are the benefits of using an acupressure mat .
- What are the indications, contraindications and side effects of acumata use .
What is an acupressure mat and what are the types
.
An acupressure mat (also known as an acumata) is a type of thin mattress fitted with dozens of points ending in small, sharp spikes. When applied to the skin, they exert pressure on numerous acupressure points in the body (according to Chinese medicine, they connect the surface of the body to the internal organs). And this can have many benefits for your health and well-being.
The acupressure mat works on the principle of mechanical pressure, which has a stimulating effect on many systems in the human body. The contact of the spikes with the tissues results in an increase in their congestion and, consequently, better oxygen transport and faster regeneration. Akumata has a relaxing and loosening effect on the entire body, as it is a stimulus for the nervous system..
.
Justyna Wawryszukphysiotherapist
.
How does the acumata look like?
There are dozens to hundreds (depending on the size of the mattress) of circular rosettes attached to the mat, which are topped with sharp spikes (rest assured, they are safe for health and skin). Their number, spacing and material may vary from manufacturer to manufacturer.
This is an example of the appearance of the rosettes in different acumat manufacturers.
Some people colloquially say "spiked mat", which can evoke unpleasant associations with stabbing - however, they are unfounded. The spikes in the mat are properly shaped, smooth and do not injure the skin.
What types of acupressure mats are there?
.
The simplest division of acumat refers to the material from which the spikes are made:
.
- mats with plastic spikes (a good choice for beginners who want to try acupressure), .
- mats with metal spikes (for the advanced or adventurous who want to feel a strong sensation right away).
- Mats with metal spikes (for the advanced or adventurous who want to feel a strong sensation right away).
Acumates can also vary:
- size, .
- the material covering the mattress, .
- the filling of the mattress, .
- type of spikes, .
- the material of the rosettes, .
- number of stimulation points, .
- additional accessories (e.g. cushion). .
Acupuncture is the pricking of painful areas with a needle. Acupressure is the pressing, stroking or tapping of specific points on the body.
Criteria: how to choose a good acupressure mat?
.
When looking for the optimum mat for yourself, pay attention to:
- Material from which the mat is made. Cotton or linen/cotton mats breathe better and offer a high hypoallergenicity compared to plastic products.
- Material.
- Plastic from which the spikes are made. Rosettes should be made of a good quality plastic (e.g. HIPS) that is hypoallergenic and non-irritating.
- Filling. It should be soft, mouldable to the body, breathable and hypoallergenic (e.g. coconut fibres).
- Accessories.
- Accessories. For complete relaxation and effective pain management, it is advisable to buy a set together with a neck pillow.
- Certifications. Manufacturers whose products are certified (e.g. medical device) guarantee the quality of workmanship.
Important
Note the number of spikes in the rosette. The more, the more intense the stimulation. Beginners or people with a low pain threshold should choose mats with fewer spikes. This will reduce the discomfort felt at first and it will be easier to gradually increase your pain tolerance.
Which mat will be best for me?
. .
|
For whom? . |
Recommended type of mat . |
|
|
|
|
|
|
|
|
*Before purchasing a mat for your child, consult your doctor.
The use of acupressure mats is a good adjunct therapy for the treatment of pain and tension. However, regular relaxation on an acumat by itself will not cure us. The basis should be cooperation with a physiotherapist and your own work with your body: regular stretching, watching your posture, healthy sitting habits..
.
Michal Bojemski physiotherapist
.
Best acupressure mats - ranking
.
I have prepared a summary of acupressure mats, considering:
- the user's level of sophistication, .
- price, .
- accessibility, .
- expectations in terms of stimulation strength, .
With the purchase criteria described above, you are sure to choose the perfect mat for yourself or a loved one.
Mats for beginners
AcusMed ekologiczna mata z poduszką
Certified medical acupressure product, made of airy cotton and linen.
Product description
- Set contents: acumata, pillow, linen bag
- Dimensions of the mat: length 72 cm, width 43 cm, thickness 2 cm
- Dimensions of the pillow: length 40 cm, width 30 cm, thickness 7 cm
- Rosettes material: hypoallergenic ABS plastic (plastic).
- Number of rosettes: 294 (221 on the mat, 73 on the cushion)
- Number of spikes in the rosette: 31
- Mat material: natural linen, cotton
- Filling: coconut fiber (mat), buckwheat hulls (pillow)
The mat by the Polish manufacturer was created from durable coconut fiber, natural flax and buckwheat hulls. It is an ideal choice for people who care about the environment and appreciate high quality workmanship in every detail.
Why it's worth it:
The mat has the status of a medical device, which confirms that the product is fully safe for the skin and body, and its systematic use brings health benefits. Lie down or sit on the couch, turn on your favorite TV series, and the massage... will do itself!
This product is certified:
BIO Certificate
It confirms that the buckwheat hulls used in this mat are from Polish BIO crops.
OEKO-TE CertificateX
It confirms that the product has been tested for the 100 most dangerous substances that threaten consumers, and that it is chemicalófree and resistant to factors such as odors, sweat or saliva.
4Fizjo mata do akupresury klasyczna
A classic mat complete with a roller type cushion will allow you to have a comfortable acupressure session at home.
Product description
- Contents of the set: acumata, pillow, cover
- Dimensions of the mat: length 72 cm, width 42 cm, thickness 2 cm
- Dimensions of the pillow: length 14 cm, width 39 cm, thickness 10 cm
- Rosettes material: hypoallergenic ABS plastic (plastic).
- Number of rosettes: 252 (210 on the mat, 51 on the cushion)
- Number of spikes in the rosette: 42
- Mat material: natural cotton
- Filling: polyurethane foam
Classic acupressure set with mat and cushion. Despite the fact that this is a basic, cheaper model, 4Fizjo has taken care of the quality of its workmanship. Interestingly, this mat has more spikes than the higher ECO model (shown above).
Why it's worth it:
A good choice for a curious beginner who wants intense stimulation right away, without compromising on the quality of the product.
4Fizjo duża mata do akupresury z poduszką
Large mat with cushion will give you relaxation from head to toe. The perfect mat if you want to feel full body relaxation.
Product description
- Contents of the set: acumata, pillow, cover
- Dimensions of the mat: length 130 cm, width 50 cm, thickness 2 cm
- Dimensions of the pillow: length 14 cm, width 39 cm, thickness 10 cm
- Rosettes material: hypoallergenic ABS plastic (plastic).
- Number of rosettes: 465 (414 on the mat, 51 on the cushion).
- Number of spikes in the rosette: 42
- Mat material: natural cotton
- Filling: polyurethane foam
With this large acumata set with a pillow, as many as 19,530 spikes will relax you from head to toe! This model is larger than the others. It will be ideal for tall people and those who want the most intense, simultaneous stimulation of the whole body.
Why it's worth it:
Like all models from 4Fizjo, this set is also a high-quality medical product. Despite its size, when rolled up and stowed in a special cover, the mat takes up little space.
MP SPORT mata do akupresury z poduszką
An ideal mat for beginners who want to see if acupressure is for them. They will massage you with 303 rosettes and introduce you to the world of home self-massage.
- Set contents: acumata, pillow, bag
- Dimensions of the mat: length 64 cm, width 42 cm, height 25 cm
- Dimensions of the pillow: length 14 cm, width 37 cm, height 9 cm
- Rosette material: TPR
- Number of rosettes: 303 (270 on the mat, 73 on the cushion)
- Number of spikes in the rosette: 27
- Mat material: cotton
- Filling: sponge
A popular mat, purchased for its price and availability. It comes with an acumata along with a cushion. It allows for complete relaxation of the back, neck and head.
Why it's worth it:
You will buy a holistic massage kit at a low cost and see if stand-alone acupressure is for you.
LifeGoods mata do akupresury, poduszka, kulki do masażu
Mat + pillow + balls set for complete relaxation wherever you are. Take the mat on the go, and take the balls with you to work and relax at your desk.
Product description
- Set contents: acumata, pillow, bag, 2 massage balls
- Dimensions of the mat: length 66 cm, width 40 cm
- Dimensions of the cushion: length 15 cm, width 37 cm
- Rosette material: PVC
- Number of rosettes: 303 (270 on the mat, 73 on the cushion)
- Number of spikes in the rosette: 27
- Mat material: cotton
- Filling: foam
The set includes a mat, a pillow and two massage balls to relax tight muscle knots and perform deep tissue massage.
Why it's worth it:
This is for you if you want to get motivated to roll tight muscles in addition to home acupressure. This set, combined with physical exercise will take care of your relaxation and soothe tight muscles.
If you don't know how to use massage balls effectively, consult a physiotherapist.
4Fizjo mata do akupresury (bez poduszki)
A standard acupressure mat without a cushion. A good option if you want to try if acupressure is for you. You can always buy a pillow over time.
Product description
- Contents of the set: acumata, pillow, cover
- Dimensions of the mat: length 72 cm, width 42 cm, thickness 2 cm
- Dimensions of the pillow: length 14 cm, width 39 cm
- Rosettes material: hypoallergenic ABS plastic (plastic).
- Number of rosettes: 252 (210 on the mat, 42 on the cushion)
- Number of spikes in the rosette: 42
- Mat material: natural cotton
- Filling: polyurethane foam
This is a proposal for the mat itself, without a cushion. Maybe you already have one, or you want to buy another one than is added in the kits (for example, you prefer a square one instead of a roller, or you care about a different type of rosettes). There are 8820 spikes in this mat, which effectively stimulate tense or sore areas.
Why it's worth it:
The mat has medical device status and meets the highest quality standards. The cotton cover is easily removable, so you can easily take care of the hygiene of the mat.
4Fizjo poduszka do akupresury
The acupressure pillow with 51 rosettes will relax your neck or reduce tension during a long car trip.
Product description
- Set contents: acumata, pillow, cover.
- Dimensions: length 38 cm, width 15 cm, thickness 10 cm
- Rosettes material: hypoallergenic ABS plastic (plastic).
- Number of rosettes: 51
- Number of spikes in the rosette: 25
- Mat material: natural cotton
- Filling: polyurethane foam
The roller type pillow is a good option if you want to try acupressure for little money and see if this method of relaxation is for you. I recommend it especially if you suffer from headaches or neck pain. The pillow can also be used under your feet or lumbar region.
Why it's worth it:
It takes up little space and fits your body well. You can take it with you on a long car trip or relax while watching your favorite TV series on the couch. When you find that the cushion helps you fight tension, you can buy the mat itself or another accessory for your acupressure kit.
Mats for intermediate and advanced
Lyapko mata z metalowymi kolcami
A mat with metal ends for the advanced or for those who want to learn acupressure from the most intense side right away.
Product description
- Contents of the set: mat
- Dimensions of the mat: length 72 cm, width 42 cm
- Needle material: copper, iron, zinc, silver, nickel
- Number of needles: 2710
- Spacing between needles: 7.0 mm
- Mat material: medical rubber
Did a shudder go through you at the sight of metal spikes? Rest assured - the needles in this mat are properly shaped and blunted, so they won't scratch or pierce your skin. Instead, they provide more intense stimulation compared to plastic counterparts.
Why it's worth it:
The product is recommended for experienced users who want to take acupressure to the next level. Lyapko's hypoallergenic mat has medical device status, so it is safe to use. A great advantage of this mat is that it can be easily washed and dried, due to the material (rubber).
Note:
Needle spacing is selected according to individual skin sensitivity. For children, people with sensitive skin or those with a slim build, a needle spacing of 4.9-5.8 mm is recommended. For people with low or average skin sensitivity and those with a more slender physique, flat applicators with a needle spacing of 6.2-7.0 mm are recommended.
Lyapko mała mata z metalowymi kolcami
Small spiked mat ideal for point massage, such as lumbar or foot massage. Can be used in addition to the classic mat when we need stronger stimulation.
Product description
- Set contents: mat
- Dimensions of the mat: length 23.3 cm, width 11.9 cm
- Needle material: copper, iron, zinc, silver, nickel
- Number of needles: 1500
- Spacing between needles: 6.2 mm
- Mat material: medical rubber
This mat from Lyapko will be ideal for point massage, for example, of the feet or lumbar. It is worth considering the purchase of this product in addition to the classic mat with plastic spikes.
Why it's worth it:
Even if you don't need intensive whole-body stimulation with metal needles, it's good to have a small version and use it point-wise (e.g. on more painful or tense areas). The mat is compact and easy to keep clean.
Permanent pain can be a symptom of a vitamin or mineral deficiency. Read:
Pranamat ECO z poduszką
High-quality acumata with research-proven positive effects on the body. This product is more than a mat. It is an investment in health and the environment.
Product description
- Set contents: acumata, pillow
- Dimensions of the mat: length 73 cm, width 45 cm
- Dimensions of the pillow: length 34 cm, width 45 cm
- Rosettes material: hypoallergenic HIPS plastic
- Number of rosettes: 221 (126 on the mat, 95 on the pillow)
- Mat material: cotton, linen
- Filling: coconut fiber (mattress), buckwheat husk (pillow)
The iconic Pranamat ECO mats are an option for those who live in the spirit of ecology and value high quality. The mat is OEKO-TEX certified, which means that it does not contain any harmful substances and is safe for the skin.
Why it's worth it:
The rosettes are made of completely smooth and non-porous HIPS plastic. Thanks to the special technology of attaching the rosettes to the mattress, you will not be exposed to toxic glue, acetone or other chemicals.
The filling of the mat is made of natural coconut fiber, on which you will be comfortable. The outer pillowcase is pure, airy linen, and its beautiful color comes from hypoallergenic dye, custom-made by the company.
Noteworthy is Pranamat's entire philosophy, which focuses on using renewable materials, minimizing waste and ethical production. The brand's interesting narrative is that buying a mat is not only an investment in one's health, but also in ecology and support for the environment.
Take note:
Pranamat has conducted clinical studies on the health effects of its mats. The results suggest a high level of satisfaction with use and a reduction in many painful conditions.
Other acupressure products you may be interested in
Match your mat with other interesting accessories, for full body relaxation.
Wałek wieloigłowy Lyapko
Let yourself be massaged by 570 needles and feel the relaxation with Lyapko's high-quality roller. Ideal for massaging large parts of the body such as the back, abdomen, buttocks.
Mata do masażu stóp
Let yourself be massaged by 570 needles and feel the relaxation with Lyapko's high-quality roller. Ideal for massaging large parts of the body such as the back, abdomen, buttocks.
Pierścienie do akupresury
Relaxation for every budget.... literally! Pocket-sized massage rings that will improve circulation and relax you while you stand in a long line or watch your favorite movie.
Poduszka „rogal” na kark
The perfect companion for travel or home relaxation with your favorite TV series. The pillow relaxes and reduces neck tension.
Kulki do akupresury
Magnetic massage balls promote coordination, mobility and blood circulation to the hand area. It features 412 massage points.
Important
If you are not sure how to use your mat or other acupressure accessories, ask your physiotherapist for guidance. By the way, learn how to take care of tension and pain reduction on a daily basis, so that home acupressure is a pleasant complement to the treatment of your ailments.
What is acupressure?
.
Acupressure is an alternative treatment method originating in Chinaand. It assumes that pressing appropriate acupuncture points in the body stimulates nerve endings connected to internal organs located in given areas of the body. The resulting nerve impulses reach the affected organ and have a positive effect on reducing pain and improving organ function.
Scientific evidence supporting the positive effects of acupressure on various areas of health is limited or inconclusiveand. However, it is a safe, non-invasive and easily accessible method for everyone that can provide relief from pain and tension.
Alternative treatments are a variety of remedies and therapies that are used for therapeutic or preventive purposes, but whose beneficial effects have not been proven or are negligible in the light of traditional (conventional) medicine.
Does a spiked mat help?
.
Yes, the spiked mat helps with many tension and pain complaints. Even if we are sceptical about acupressure, its theories about energy flow and the balance of yin and yang, we cannot deny the effect that pressure and stimulation has on our muscles.
The spiked mat is a great way to help our muscles.
Stimulation of nerve endings, such as with an acupressure mat, induces a course of impulses in our nervous system. On a physical level, acupressure canand:
- increase blood flow through the internal organs, .
- expand blood vessels, .
- increase muscle temperature, .
- affect blood pressure and heart rhythm, .
- affect the neurohormonal system (e.g. hormone production). .
The pressure of the spikes on the tissues results in increased congestion, better oxygen transport and faster regeneration. Such stimulation also has a relaxing and loosening effect on the whole body, as it is a stimulus for the nervous system..
.
Justyna Wawryszukphysiotherapist
.
When will I see results?
.
A reduction in pain and a reduction in body tension can be felt as soon as a few minutes after starting the massage. An acupressure session before bed can help you fall asleep after just thefirst use. If your problem is stress-related tension, massage yourself systematically and wait for the effects for a few days.
Use the mat regularly and it will certainly bring you many benefits. However, remember that using the mat alone will not cure your ailments. Work (either on your own or with the help of a physiotherapist) on correct posture, regular stretching exercises, 'movement hygiene' and try to reduce your daily stress.
Read more about the benefits of using the mat.
Recommendations for the use of acupressure mats
.
An acupressure mat can help you relieve ailments such asand:
- pain and muscle tension, .
- stress, anxiety, depression (remember that mental health, is as important as physical health), .
- sleep disorders (e.g. difficulty falling asleep, frequent waking, insomnia), .
- premenstrual syndrome, .
- gastrointestinal disorders (e.g. nausea, vomiting), .
If you are experiencing the above complaints, it is a signal from your body to examine your health.
Learn more from the article Blood tests: how to prepare, when and where to perform, how to interpret the results?
..
Contraindications to the use of acumat
.
The following conditions may be contraindications to the use of an acupressure matand:
- .
- pregnancy, .
- varicose veins, .
- skin diseases (e.g. ringworm, wounds undergoing healing), .
- cancerous tumours, .
- arthritis,
- arthritis.
- heart diseases (e.g. post-heart attack condition, coronary artery thrombosis), .
- spinal injuries, .
- diseases of the skeletal system, .
Breastfeeding women can use the acupressure mat. There are no contraindications to this. Find a moment for yourself during the day. Remember that a relaxed mum is... a relaxed baby!.
Joanna Szlenda urogynaecological physiotherapist
.
Side effects of using acupressure mats
.
Using an acupressure mat as intended and in consultation with a specialist (e.g. physiotherapist) should not result in any negative side effects. Initial contact with the mat may cause redness of the skin (which passes within a few minutes).
First contact with the spikes on the mat, especially for sensitive people, may not be very pleasant. To minimise discomfort, start by lying on the mat in thin clothing for a shorter period of time, such as 5 minutes. Then gradually increase the session time and increase the contact between your naked body and the spikes on the mat..
.
Justyna Wawryszukphysiotherapist
.
Professional reviews of acupressure mats
.
Regular relaxation on an acupressure mat increases blood circulation in the tissues, accelerates metabolism in the stimulated area and is a direct stimulus to the body's regenerative capacity. The effect can be to smooth and firm the skin, improve skin tone and overall condition, and accelerate healing processes..
.
Katarzyna SrebrCosmetologist
I most often recommend the use of an acupressure mat to patients with back pain to relax the paraspinal muscles, increase blood circulation to the tissues and reduce pain. Relaxation on the acumata is a good complement to the manual therapy performed by the physiotherapist and to your own work on relaxation. The mat does not cure ailments, but it supports the healing and regeneration process very well..
.
Justyna Wawryszukphysiotherapist
The acupressure mat will be great for women after childbirth. It will bring relief to tired, tense muscles and be a moment of relaxation during the difficult peri-partum time. The time and intensity of the stimulus should be gradually dosed. A woman's nervous system after giving birth is very sensitive and tends to overstimulate..
.
Joanna Szlenda urogynaecological physiotherapist
How to use acupressure mats
.
Acupressure mats can be used in several ways:
.
- .
- Lying flat on your back or stomach. Place a mat (and pillow if you have one) on the floor and lie down on it (preferably naked). Cover yourself with a blanket so you don't get cold. The massage can last from 5 minutes to an hour. .
- Mat Walking. A great option for tired feet. Lay the mat flat on the ground and slowly walk on it or stand still. The massage can last from a few to several minutes. You can also lay the mat on the ground while working at your desk and control the pressure. .
- Sitting with a mat. Place the mat (and cushion if you have one) on a sofa or armchair, for example, while watching a TV series. Lean back comfortably (and neck if you are using a cushion). The massage will do itself!
Tip
.Don't limit yourself - you can also take the mat outdoors. An outdoor massage surrounded by greenery is sure to intensify the relaxation!
Don't worry if you find it difficult to get used to home acupressure at first. I remember a friend of mine bought a mat with metal needles, but didn't have time to use it regularly. It served us as a birthday game of "Who can hold out longer".
Rules: whoever lasts longest on the mat - wins. Participants: amateurs themselves. Results: eight people with a funny pattern on their back. Recommended!
See accessories useful for relaxation:
.
Summary
.
In summary
- Acupressure is an alternative method of treatment originating in China. .
- Acupressure mats should serve us as a supplement to pain or tension management therapies. .
- If you are experiencing chronic pain or tensions in the body, consult a physiotherapist who can show you how to take care of body relaxation on a daily basis.
- Acupressure mats can be divided into those with plastic tabs (rosettes) or metal needles. .
- There are different sizes and shapes of mats to choose from, depending on your needs and expectations.
FAQ
What does an acupressure mat work for?
.The acupressure mat helps a wide range of ailments related to pain, tension and muscle strain. Regular use of the mat improves blood circulation, oxygenates the body and relaxes tense areas. It can naturally reduce stress and fatigue and improve skin appearance.
.Does an acupressure mat work on cellulite?"
.An acupressure mat can reduce cellulite because it works on the deeper layers of the skin, improves blood circulation and provides oxygen to the skin. However, if you want to get rid of cellulite effectively, reduce your body weight, start exercising regularly and eliminate processed foods from your diet.
How often to use an acupressure mat?
.You can use the acupressure mat daily. Initially, start by lying on the mat for 15 minutes, and as your skin gets used to it, gradually increase the lying to 30 minutes. Daily massage will have a positive effect on reducing tension in the body and can have a positive impact on self-esteem.
Can an acupressure mat be used with hypertension?"
.The acupressure mat affects the cardiovascular system, so people with hypertension or blood clotting disorders. If you suffer from chronic cardiovascular disease, before using the mat, consult your GP, who knows your medical history and can best advise you.
Can you use an acupressure mat on a mole?"
.Yes, you can use an acupressure mat on moles, but you should protect them by sticking a patch over them. Do the same with other skin lesions, e.g. warts, warts, scabs. Remember to disinfect the mat after use.
.Does the acupressure mat help with sciatica?
.Yes, an acupressure mat can help in the treatment of sciatica, however, it is essential to consult a doctor or physiotherapist before using it. Akumata is only a supplement to sciatica treatment therapy and should not be the only method of pain management.
Acumata can only relieve the symptoms. This form of self-treatment will not eliminate the cause of sciatica.
How often to perform massage on an acupressure mat?
.To maximise the potential of the acupressure mat, it is recommended to use it daily. A massage session can last around 20-30 minutes. This depends on the ailment, preference and available time of the user.
.
Resources
.See all
.A, W., Yr, T., Hm, C., Cj, T., & Ly, C. (2018). Acupressure effect on sleep quality: A systematic review and meta-analysis. Sleep Medicine Reviews, 37. https://doi.org/10.1016/j.smrv.2016.12.004
J, H., & Pa, L. (2021). Acupuncture in Dermatology: An Update to a Systematic Review. Journal of Alternative and Complementary Medicine (New York, N.Y.), 27(1). https://doi.org/10.1089/acm.2020.0230
M, A., Cc, E., J, H., Tm, W., Ss, Y., & Ca, S. (2018). Acupuncture and acupressure for premenstrual syndrome. The Cochrane Database of Systematic Reviews, 8(8). https://doi.org/10.1002/14651858.CD005290.pub2
P, W., Pa, H., & Gs, K. (2005). The mechanisms of massage and effects on performance, muscle recovery and injury prevention. Sports Medicine (Auckland, N.Z.), 35(3). https://doi.org/10.2165/00007256-200535030-00004
.Yw, C., & Hh, W. (2014). The effectiveness of acupressure on relieving pain: A systematic review. Pain Management Nursing : Official Journal of the American Society of Pain Management Nurses, 15(2). https://doi.org/10.1016/j.pmn.2012.12.005
.
Editorials
Meet the teamPhysiotherapist
Since 2017 he has been professionally associated with REHEALTHY Health Clinic Arkadiusz Martyniuk and Fizjoexpress by REHEALTHY. Advocate of prevention and natural treatment methods. Believes that an individual approach to working with the patient is the basis for success. "Part of treatment depends on the will to heal." - Seneca the Younger
Editor
Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.
Apr 19
Choose the best epilator for you, find out the current prices and learn how to epilate to enjoy smooth skin for a long time.
Mar 28
Everything you need to know to choose the best air purifier
![Soy candles: natural, handmade, Polish [ranking 2024].](https://cdn-resources.natu.care/uploads/1/swiece_sojowe_hero_8ad214c00f.jpg)
Mar 08
Soy candles emit no harmful substances and provide a pleasant aroma in the room.