Best collagen drink for skin, hair, and joints 2024
Drinking collagen is a convenient way to replenish the protein of youth. These supplements can support skin, hair, nails and even joints.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Learn more about our editorial process
.
Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.Drinkable collagen wins over tablets and capsules - that much is obvious. It is more convenient to ingest and is better absorbed. But what's next? The best types, forms and origins remain to be decided.
That's why, together with clinical nutritionist Julia Skrajda, we will introduce you to the best collagens to drink, and give you tips on how to choose the one tailored to your needs.
From this article you will learn:
- Which collagen supplements to take are the best.
- What effects can you achieve?
- What effects you can count on, by supplementing collagen. .
- Whether there are contraindications to using collagen for drinking. .
- What its users think about drinking collagen. .
See also:
.
- The best collagen on the market .
- Best collagen for nails
- Best collagen for face
- Best collagen for wrinkles
- Best collagen for skin
- Best collagen for joints
- Best collagen for hair
- Best collagen for cellulite
- Best collagen for acne
- Best collagen for stretch marks
- Best collagen for scars
- Best collagen for bones
- Best collagen for wrinkles and Collagen to drink (effects)
What is drinkable collagen?
.
Drinkable collagen is a dietary supplement containing collagen protein, often combined with other nutrients. This preparation comes in two forms: powder (such as in sachets) and liquid. Liquid collagen is ready to consume, while the powdered product needs to be diluted in water or another beverageand.
.
Does drinking collagen work?
.
Yes, drinkable collagen works. Supplemented regularly, it can support the condition of the skin, hair, nails, joints and even the immune system. As a result, progressive ageing processes can be reduced. However, every body is different, so also the effects of drinking collagen are differentand.
Which drinking collagen to choose - ranking
.
Choice criteria:
.
- Collagen portion. Supplements should contain at least 2.5 grams of collagen hydrolysate. In contrast, the strongest collagens for drinking have a dosage of about 10 gramsand. .
- Purity of formulation. See that there are no unnecessary additives in the formulation - preservatives, colours or other fillers. .
- Additional active ingredients. The addition of vitamins and minerals is an advantage of few collagen supplements. Selected ingredients, especially vitamin C, support the absorption of collagen and its synthesis by the bodyand. .
- Laboratory studies. The best collagens for drinking have compositions confirmed by studies conducted by independent laboratories.
- Origin of collagen. Most often it fish collagen for drinking proves to be the best option, but more on that below. .
- Taste. An individual, but for some the most important criterion. So what if supplementation helps if it's a daily ordeal? Here you'll see the full criteria.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Additional information
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
User review
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
.
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder .
- Dose: 1.5 scoops per day .
- Sufficient for: 30 days .
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C) .
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Additional information
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none .
- Form: powder .
- Dose: one scoop per day .
- Sufficient for: 30 days .
Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Yango Collagen Premium 10000 mg
- Collagen content: 10,000 mg hydrolyzed collagen bovine type I and III
- Additional active ingredients: vitamin C, vitamin B6, vitamin B12, biotin, pantothenic acid, copper, hyaluronic acid, silicon
- Form: liquid .
- Dose: 25 ml .
- Sufficient for: 20 days .
Product description
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Pros and cons
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Additional information
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
User review
Collagen in the form of an easy-to-use and tasty liquid. Just 25 ml a day is enough to visibly improve the appearance of your skinóry. By using YANGO Premium Collagen regularly, you can reduce the appearance of wrinkles and make your complexion firm and radiant. Eliminate the signs of ageing and ensure a youthful appearance for years to come.
As much as 10,000 mg collagen in a daily serving may also prove beneficial for your joints and entire musculoskeletal system.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Primabiotic Collagen
- Collagen content: 10,000 mg hydrolysed bovine collagen .
- Additional active ingredients: vitamin C, niacin, vitamin E, pantothenic acid, vitamin B6, riboflavin, tiamine, vitamin A, folic acid, biotin, vitamin D, vitamin B12
- Form: shakes to drink .
- Dose: 1 shot (30 ml) per day .
- Sufficient for: 30 days .
Product description
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Pros and cons
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.Additional information
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.User review
Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.
.Regular supplementation will improve jointómuscle function and strengthen bones.
.COLLIBRE Beauty Drink
- Collagen content: 10,000 mg hydrolyzed collagen beef collagen
- Additional active ingredients: vitamin A, vitamin C, vitamin E, silicon
- Form: shots .
- Dose: 1 shot per day (140 ml) .
- Sufficient for: 30 days .
Product description
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Pros and cons
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Additional information
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
User review
The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
SOLVE LABS Collagen Peptides
- Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant® .
- Additional active ingredients: hyaluronic acid
- Form: powder .
- Dose: one scoop (6 g) daily .
- Sufficient for: 30 days .
Product description
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Pros and cons
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
Additional information
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
User review
High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed.
.The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.
.A daily serving will support the health of your jointsós, bones and muscles.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pharmovit Harmony Beauty
- Collagen content: 5000 mg collagen hydrolysate VERISOL®
- Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
- Form: Liquid .
- Dose: 30 ml liquid .
- Sufficient for: 16 days .
Product description
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pros and cons
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Additional information
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
User review
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb .
- Form: sachets of powder .
- Dose: 1 sachet per day .
- Sufficient for: 20 days .
Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
.The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
YANGO Collagen Type I and III powder
- Collagen content: 10,000 mg hydrolysate of fish collagen types I and III .
- Additional active ingredients: none .
- Form: powder to be dissolved in water .
- Dose: two scoops (10 g) of powder daily .
- Sufficient for: 30 days .
Product description
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Pros and cons
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
Additional information
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
User review
Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.
The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.
The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.
Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.
ALLDEYNN Collagen Collarose shot
- Collagen content: 5000 mg hydrolysate of bovine collagen .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: liquid .
- Dose: 1 shot per day .
- Sufficient for: one time use .
Product description
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Pros and cons
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Additional information
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.Expert and user opinion
Beef collagen hydrolysate in a 5 g daily portion will support joints, muscles and bones. It is recommended for active people whoóre constantly exploiting the musculoskeletal system. Collagen also improves the appearance of the skinóry, nails and hairów.
.
Product description
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Pros and cons
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.Additional information
The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also
.OstroVit Marine Collagen with Hyaluronic Acid and Vitamin C
- Collagen content: 2200 mg hydrolysed fish collagen
- Additional active ingredients: vitamin C, hyaluronic acid
- Form: capsules
- Dose: 4 capsules daily
- Sufficient for: 30 days
Product description
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Pros and cons
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
Additional information
Dietary supplement in powder form with fish collagen. Collagen influences the youthful appearance of the skinóry and supports the functioning of jointsóry and the entire musculoskeletal system. In combination with hyaluronic acid, it counteracts skin dehydration, loss of firmness and formation of wrinkles. The quality of the product has been proven by laboratory tests carried out by independent institutions.
DuoLife Collagen fish collagen 2500 mg
- Collagen content: 2500 mg collagen
- Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
- Form: liquid to drink
- Dose: 25 ml
- Sufficient for: 30 days
Product description
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Pros and cons
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
Additional information
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
User review
100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.
See also:
.
- How to choose collagen .
- How to choose collagen to drink
- How to choose collagen powder
- How to choose collagen in sachets
- How to choose liquid collagen
- How to choose collagen in tablets
- How to choose collagen in capsules
Drinking collagen - properties
.
The effects of drinkable collagen include both beauty and general health elements. These preparations can support the condition of the skin, hair and nails, while also supporting the joints and immune system. How exactly does drinking collagen work?
.
Promotes skin condition
.
Collagen, a key component of the skin making up to 75-80% of its weight, is naturally produced by the body. However, as we age, its production declines, leading to skin problems such as wrinkles, acne and scarsand.
Regularly drinking collagen on the skin can reduce the appearance of wrinkles and support the fight against acne by speeding up skin cell regeneration.
.
Additionally, good collagen to drink for wrinkles improves skin elasticity, accelerates wound healing, and increases skin hydration. It can also form a protective barrier for the skin, protecting it from harmful environmental factorsand.
Research
.A meta-analysis of 26 randomised controlled trials was conducted in 2023. A total of 1,721 patients were included. The result? Supplementation hydrolysed collagen has a significant effect on improving skin hydration and elasticityand.
Promotes joint health
.
Collagen is important for the condition of joint cartilage, ensuring its flexibility. A deficiency of this protein can lead to joint problems such as pain and limited mobilityand.
Collagen supplementation to drink strengthens joint tissues, improves mobility, can reduce pain (especially in the knee joint), and can speed up recovery from injury .
Also, regular consumption of joint collagen to drink may reduce the likelihood of joint injury by keeping cartilage in good conditionand.
Positive effects on hair and nails
.
Collagen is not only important for skin and joint health, but also for the condition of hair and nails. The protein of youth promotes hair density and elasticity and can minimise the problem of excessive hair loss.
High levels of collagen can also prevent nail brittleness and stimulate faster nail growthand.
Affects the immune system
.
Drinking collagen also supports the immune system, which is closely linked to the digestive system - up to 80% of immune cells are found in the gut .
Collagen supports the maintenance of the health of the intestinal mucosa, which provides a protective barrier against harmful pathogens. Its leakiness, increases the risk of infection and inflammation .
How else does drinking collagen workand?
- Promotes heart health by influencing the structure of blood vessels and arteries.
- May reduce bone degradation.
- Provides a positive effect on muscle structure for physically active people.
- Provides a positive effect on muscle structure for physically active people.
Why is drinkable collagen the best form?
.
- Good bioavailability. Drinkable collagen is absorbed into the bloodstream much faster and more efficiently than, for example, collagen in capsulesand. .
- Simple supplementation. Swallowing huge tablets or capsules, sometimes in quantities of 8 every day (yes, you read that right) is no fun. Drinking collagen is not infrequently enriched with extra flavour, and can also be added to smoothies, for example. .
- More collagen. Most often, it's the drinking collagen that has a higher dose of collagen than competing collagen tablets. No wonder - how do you fit as much collagen in a capsule as you do in a sachet or a few tens of millilitres of liquid? .
Drinking collagen has in its composition collagen proteins, which undergo a process of hydrolysis. Put simply, they are broken down into individual amino acids or peptides, and are therefore absorbed more quickly in the body..
.
Ilona Krzak Master of Pharmacy
.
What are the best types of collagen to drink?
.
There are approximately 28 types of collagen. However, this number is movable - specialists are discovering newer types every year, so in some time there may be more. What are the main types of collagen to drink at the momentand?
- Collagen Type I. It accounts for over 90% of collagen in the body. It is most commonly found in skin, tendons, bones and connective tissue. Type I collagen contributes to skin firmness and elasticity, as well as bone strength.
- Collagen type II. This type of collagen is a key component of joints, especially cartilage. Its supplementation may help to maintain joint health, especially for those suffering from ailments associated with cartilage degeneration such as arthrosis. .
- Collagen type III. It is found primarily in blood vessels and many of the body's soft tissues. Type III collagen is important for the health of blood vessels and organs such as the heart.
- Collagen type V. Collaborates with collagen type I to form fibrous structures in tissues of the liver, lungs and epidermis. Supplementation with collagen type V may be key to optimising lymphoid health and the body's 'barrier' function.
Is there collagen in drug form?
.No, collagen in drug form does not exist. All collagen drink formulations for women or men are dietary supplements.
See also:
Fish or bovine collagen for drinking - which is better?
.
The two most popular types of collagen for drinking in terms of origin are fish protein and beef protein. The choice between these two types can depend on a variety of factors, such as dietary preferences, allergies, and bioavailability to the body. More often than not, however, it fish collagen proves to be the more beneficial option. Why?"
- Usability. Fish collagen powder and liquid has a structure similar to human collagen, which allows for easier absorption by the body. The difference is up to 50% compared to beef collagenand.
- Origin. Marine collagen for drinking is often produced from wild-caught fish in clean waters, resulting in a transparent production process and a high quality product. .
- Safety. Fish collagen shows less allergenicity, unlike bovine collagen. Furthermore, supplementation with animal collagen is also a risk of contracting a zoonotic disease, such as 'mad cow disease' (BSE).
- Sustainable production. Marine collagen production is not uncommonly more sustainable. The production of bovine collagen most often negatively impacts the environment due to the problematic nature of cattle farming.
- Accessibility for a variety of diets. Fish collagen for drinking is a good choice for those on a pesco-vegetarian diet.
The research is promising
An analysis of 12 different studies involving 753 people examined the effects of fish collagen supplementation on the skin. Those who took marine collagen had 56% more hydrated skin than the placebo group, skin elasticity increased by 33% and wrinkles were reduced by 47%and.
Hydrolysed or freeze-dried collagen - which is better to drink?
.
The best type you already know, the same with the origin, but what about the form? You will most often encounter three types of supplements - freeze-dried, hydrolysed and natural collagen for drinking. How do they differ?
.
Natural collagen for drinking is not hydrolysed or freeze-dried.
Hydrolysed collagen dissolves easily and quickly in water and other liquids.
|
Production process |
Hydrolysis breaks down collagen molecules into smaller collagen peptides by means of enzymes or acids, which increases absorption in the body. |
During freeze-drying, collagen is frozen and dried to produce a stable collagen powder. This is conducive to the long-term storage of the supplement.
|
The collagen powder is freeze-dried. |
Natural collagen for drinking is not subjected to a hydrolysis or freeze-drying process. It has been extracted in the same form as it was found in the natural source (e.g. fish). |
|
|
Absorption . |
Hydrolyzed collagen is better absorbed due to its smaller molecules (collagen peptides). |
Liophilised collagen is less well absorbed by the body than hydrolysate. |
. |
Natural collagen also has large molecules (compared to hydrolysed collagen) that are difficult to absorb. |
Natural collagen has large molecules (compared to hydrolysed collagen) that are difficult to absorb. |
|
Solubility in water . |
Hydrolysed collagen dissolves easily and quickly in water and other liquids. |
Liophilised collagen requires more time and solid stirring to dissolve. |
The solubility of natural collagen for drinking varies depending on the manufacturer. |
||
|
Price |
Hydrolyzed collagen is generally less expensive and more readily available than other forms. |
Liophilised collagen tends to be more expensive and harder to find than hydrolysate. |
Hydrolysed collagen tends to be more expensive and harder to find than hydrolysate. |
The prices of natural collagen vary greatly. It all depends on the brand you choose. |
What to choose?
.
Most often the best choice will be collagen hydrolysate. It absorbs well, dissolves easily and is often the cheapest. Additionally, it is the best researched type of collagen of the aforementioned.
Does hydrolysed collagen work?
.A meta-analysis of 19 clinical trials, involving 1125 participants aged 20 to 70 years, suggests that hydrolysed collagen supplementation produces beneficial results compared to placebo in terms of skin hydration, elasticity and wrinkle reductionand.
Why drink collagen with vitamin C and hyaluronic acid?
.
Drinking collagen with vitamin C and hyaluronic acid outperforms other formulations for several reasons. Which ones?
- Collagen production. Vitamin C is crucial for collagen production in your body. It activates proline, one of the amino acids necessary for the production of the protein of youth. Therefore, supplementation collagen with vitamin C can help the bodyand use collagen more efficiently and effectively.
- Properties antioxidant. Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress. It accelerates skin ageing and collagen degradation, leading to wrinkles and loss of elasticityand. .
- Increased hydration. Hyaluronic acid is known for its ability to retain water. It can bind up to 1,000 times more water than it weighs on its own, leading to a significant improvement in skin hydration. Hyaluronic acid collagen increases skin hydration and improves the appearance and texture .
- Reduce wrinkles. The addition of hyaluronic acid can also reduce wrinkles. Because well-hydrated skin is tighter and more resilient, wrinkles become less visibleand.
Where to buy collagen to drink?
.You can buy drinkable collagen both in stationary shops, such as pharmacies or drugstores, and online shops. In turn, the price of drinkable collagen varies from about a few dozen zlotys to as much as 300-350 zlotys.
.
What is the difference between drinking collagen for joints and drinking collagen for skin?
.
Nothing. Well, okay, almost nothing (but more on that below). Supplemented collagen reaches all the most important places, and most importantly where you need it most. Therefore, even if you buy a product advertised as 'collagen for joints', and your body needs it most in the skin, the body will send most of that protein right there.
The only difference between collagen for joints, hair, skin or nails is the additional active ingredients. Some manufacturers supplement their products with other ingredients to also support a specific area (e.g. skin or joint tissues).
Collagen for the joints.
What active ingredients to look for in collagen for joints?
. .
|
Active ingredient . |
Minimum recommended doseand |
|
1500 mg |
|
|
MSM |
3000 g |
|
Chondroitin |
1200 mg |
| . |
100 mg |
|
500 mg |
What are the valuable ingredients for skin health?
.
|
Active ingredient . |
Minimum recommended doseand |
|
120 mg |
|
|
Vitamin C |
100 mg |
| . |
700 mcg . |
| . |
15 mg |
|
500 mg |
|
| . |
1 mg |
|
10 mg |
.
When will I see the effects of drinking collagen?
.
It depends. Unfortunately. Everyone is different, with different deficiencies and body characteristics. But research suggests that the first effects of collagen supplementation appear after 8-24 weeks of regular intakeand.
Contraindications to taking collagen for drinking
.
Contraindications to the use of collagen for drinking are rare. Collagen is a naturally occurring protein in the human body, so you are safest to take it. Nevertheless, there are groups of people who should be particularly careful.
Contraindications to taking collagen for drinking areand:
.
- .
- allergies to products from which collagen is derived (e.g. beef), .
- kidney and liver disorders, .
- pregnancy and breastfeeding period, .
- autoimmune disorders, .
- taking medication, .
- some skin diseases, .
- gastrointestinal problems, .
Is there vegan collagen to drink?
.
No, vegan collagen for drinking does not exist. Collagen is an animal protein, so all the products that provide you with it are neither vegan nor vegetarian.
But what about all those products signed as 'vegan collagen'?
.
This is a marketing effort by companies selling supplements. In reality, you are getting the amino acids (e.g. proline, glycine or lysine) needed to produce collagen, not collagen per se.
Specialists are already working with collagen.
Specialists are already working however, on producing collagen from rice or bamboo, as well as genetically modified protein from yeast or bacteria. However, these are preliminary tests that require further confirmation.
No vegan collagen. When a supplement is claimed, the manufacturer is not verified in any way - they can write absolutely anything on the box. Collagen is made up of amino acids (including proline, glycine and lysine), but providing these to the body in a supplement does not make it collagen itself (unless there is research to support this, and I have not seen any)..
.
Witold Tomaszewskidoctor of medical sciences
Collagen to drink during pregnancy
.
Drinkable collagen is considered a safe supplement, however, not enough research has been conducted on the safety of consuming such preparations during pregnancy.
What is more, most collagen preparations contain various additives, such as vitamin A, and this, according to the recommendations and recommendations of the Polish Society of Gynaecologists and Obstetricians, cannot be taken during pregnancyand.
.
Therefore, always consult your doctor or pharmacist before starting collagen supplementation during pregnancy.
Drinking collagen and breastfeeding
.
If you are breastfeeding, it looks the same as if you are pregnant. It is most likely safe to do so, but never supplement with drinking collagen without the green light from your doctor. Also remember to ask about the specific preparation, not the collagen itself. There are very few single-ingredient supplements on the market, most often collagen is found in combination with something else.
Drinking collagen - reviews
.
I've been drinking collagen for the last three months and I'm amazed at the results. My skin really does look younger. And those fine lines around my eyes have almost disappeared. I recommend it to anyone who wants to take care of their skin from the inside out..
Monica35 years old
I have always been sceptical about these types of products, but I decided to try the Collagen Drink. After a few weeks, I noticed that my joints stopped hurting after intense training. I think it is a good investment for physically active people..
Jan40 years old
.I have been drinking collagen every day for the last 6 months and the results are really decent. My skin is firmer and wrinkles are less visible..
Beata50 years old
I'm not sure if it works. I drank collagen for two months and to this day I have not noticed any difference in my mood, skin or hair condition. Maybe it works for some people, but it had no effect on me..
Jacob32 years old
I would definitely recommend collagen to drink. My hair has always been thin and brittle, but since I started drinking collagen, it looks healthier and is much stronger. Plus my skin has become more radiant too. It really is worth a try..
Anna29 years old
See also:
.
- Which collagen is the strongest .
- Does collagen supplementation make sense .
- Collagen deficiency
- Collagen excess .
Summary
.
- Drinkable collagen is a dietary supplement containing collagen protein, available in two forms: powder and liquid.
- Regular supplementation with drinkable collagen can support the health of the skin, hair, nails, joints and even the immune system.
- Regular supplementation with collagen can support the health of the skin, hair, nails, joints and even the immune system.
- Fish collagen is absorbed up to 50% better than bovine collagen. .
- There are 28 types of collagen, the most important of which are types I, II, III and V. .
- Hydrolysed collagen for drinking is better than freeze-dried and natural collagen. .
- Contraindications to drinking collagen supplementation are rare and include, but are not limited to, kidney or liver disease and taking certain medications. .
FAQ
.What damages collagen in the body?
.There are many factors that negatively affect collagen levels in the body. Some of them, unfortunately, you cannot control, but others are as preventable as possible. What destroys collagen in the body?
- Aging. As we age, our body naturally starts to produce less collagen. This leads to a loss of elasticity skin, the appearance wrinkles or a weakening joints.
- Overexposure to the sun. UV radiation is one of the strongest destroyers of collagen. .
- Lack of adequate nutrients. A diet poor in amino acids and vitamin C, which are essential for collagen production, can lead to collagen weakening. .
- Eating a lot of sugar and refined carbohydrates. Excessive sugar in the diet can lead to glycation, which in turn damages collagen. .
- Stress and lack of sleep.Constant stress and poor sleep hygiene can affect collagen levels in the body, speeding up the ageing process.
What does drinking collagen give us?
.Drinking collagen can have many benefits for health and overall wellbeing. The most important of these are:
- Improving the condition of skin. Collagen is the main component of the skin, responsible for its elasticity and hydration. As we age, the body's production of collagen decreases, which can lead to the appearance of wrinkles and dry skin. Drinking collagen can help alleviate these effects by improving skin elasticity.
- Promoting health joints and bones. Collagen is also an important component of the connective tissue found in joints and bones. Its consumption can help improve joint health and reduce pain and discomfort associated with conditions such as arthrosis. .
- Health hair and nails. Because hair and nails contain collagen, its consumption can help improve their appearance and condition.
- Improve gastrointestinal health. Some studies suggest that collagen may help to regenerate the intestinal mucosa, which may be helpful for people with gastrointestinal diseases. .
Is drinkable collagen better than tablets?
.Yes, drinkable collagen may be better than in tablets for several reasons. Firstly, it is convenient to take - it can easily be combined with your daily routine. Secondly, drinkable collagen tends to be easier to absorb by the body, meaning it can deliver faster and more effective results.
Finally, youth protein powder or liquid is usually taken once a day, which is more convenient than taking multiple tablets.
Is drinking collagen safe?
.Yes, pure collagen for drinking is generally considered safe for most people. Collagen is a protein that occurs naturally in the body, so you can most safely take it. Just pay attention to the additional active ingredients and possible interactions with other preparations you are taking.
How long should you use collagen for drinking?
.The length of time to use drinkable collagen depends on your individual goals and needs. Research suggests that you should drink collagen for at least 2-3 months to notice changes. Keep in mind, however, that each body may react differently, so the time to wait for the first effects of drinking collagen varies.
On the other hand, when it comes to the maximum time of collagen supplementation to drink, there is no limit. You can take this formula without interruption.
When to drink collagen.
There are no scientific studies indicating a specific optimal time of day to consume collagen. You can drink collagen whenever you want. Just remember to do it regularly. Otherwise you won't see the expected results.
Will I get collagen at the pharmacy?"
.Yes, collagen is available for purchase in many pharmacies. You can find it in a variety of forms - from a powder that you can add to meals and drinks, to tablets or capsules. Drinking collagen is also available in drugstores such as Rossmann.
.Although you can find collagen in traditional shops, it is worth remembering that online shops often offer a wider range of products and more attractive prices.
.
Sources
.See all
.Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2010). Can poor sleep affect skin integrity? Medical Hypotheses, 75(6), 535-537. https://doi.org/10.1016/j.mehy.2010.07.018
Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599
Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523
Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153
Agoda MD, M. R., & Gans PhD, E. H. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences, s5. https://doi.org/10.4172/2155-9600.S5-002
Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157
Kujala, U. M., Kaprio, J., & Sarno, S. (1994). Osteoarthritis of weight-bearing joints of lower limbs in former elite male athletes. BMJ, 308(6923), 231-234. https://doi.org/10.1136/bmj.308.6923.231
Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622
Ueno, R., Takaoka, Y., Shimojo, N., Ohno, F., Yamaguchi, T., Matsunaga, K., & Kameda, M. (2020). A case of pediatric anaphylaxis caused by gummy tablets containing fish collagen. Asia Pacific Allergy, 10(4), e35. https://doi.org/10.5415/apallergy.2020.10.e35
Hu, Z., Yang, P., Zhou, C., Li, S., & Hong, P. (2017). Marine Collagen Peptides from the Skin of Nile Tilapia (Oreochromis niloticus): Characterization and Wound Healing Evaluation. Marine Drugs, 15(4), Article 4. https://doi.org/10.3390/md15040102
Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications-PMC. (n.d.). Retrieved 17 April 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/
Silva, T. H., Moreira-Silva, J., Marques, A. L. P., Domingues, A., Bayon, Y., & Reis, R. L. (2014). Marine Origin Collagens and Its Potential Applications. Marine Drugs, 12(12), Article 12. https://doi.org/10.3390/md12125881
Gunawan1*, I., Widayati1, R. I., Riyanto1, P., Budiastuti1, A., Malik1, D. A., Muslimin1, Widyawati1, & Suhartono2, A. (20230202). The Effectiveness of Oral Fish Collagen Supplementation on Skin Aging: A Systematic Review and Meta-analysis of Skin Hydration, Skin Elasticity, and Skin Wrinkles. American Journal of Dermatological Research and Reviews, 6. https://doi.org/10.28933/ajodrr-2023-01-0505ig
Jalili, Z., Jalili, F., Moradi, S., Bagheri, R., Moosavian, S. P., Naeini, F., Mohammadi, H., Ghoreishy, S. M., Wong, A., Travica, N., Kermani, M. A. H., & Jalili, C. (2023). Effects of collagen peptide supplementation on cardiovascular markers: A systematic review and meta-analysis of randomised, placebo-controlled trials. British Journal of Nutrition, 129(5), 779-794. https://doi.org/10.1017/S0007114522001301
Oikarinen, A. (1994). Aging of the skin connective tissue: How to measure the biochemical and mechanical properties of aging dermis. Photodermatology, Photoimmunology & Photomedicine, 10(2), 47-52.
Pu, S.-Y., Huang, Y.-L., Pu, C.-M., Kang, Y.-N., Hoang, K. D., Chen, K.-H., & Chen, C. (2023). Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review and Meta-Analysis. Nutrients, 15(9), Article 9. https://doi.org/10.3390/nu15092080
Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Boyera, N., Galey, I., & Bernard, B. A. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x
Clifford, Tom, Matthew Ventress, Dean M. Allerton, Sarah Stansfield, Jonathan C. Y. Tang, William D. Fraser, Barbara Vanhoecke, Janne Prawitt, and Emma Stevenson. "The Effects of Collagen Peptides on Muscle Damage, Inflammation and Bone Turnover Following Exercise: A Randomized, Controlled Trial". Amino Acids 51, no. 4 (April 2019): 691–704. https://doi.org/10.1007/s00726-019-02706-5.
de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology, 60(12), 1449-1461. https://doi.org/10.1111/ijd.15518
Fligiel, S. E. G., Varani, J., Datta, S. C., Kang, S., Fisher, G. J., & Voorhees, J. J. (2003). Collagen Degradation in Aged/Photodamaged Skin In Vivo and After Exposure to Matrix Metalloproteinase-1 In Vitro. Journal of Investigative Dermatology, 120(5), 842-848. https://doi.org/10.1046/j.1523-1747.2003.12148.x
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, Ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
.
Editorials
Meet the teamNatu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Clinical nutritionist
A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
Mar 24
Everything you want to know about COLLinstant collagen.
Dec 18
Collibre collagen is an interesting supplement in shot form.
Dec 18
Solgar collagen with hyaluronic acid is a dietary supplement that supports skin and joint health.