Best collagen drink for skin, hair, and joints 2024

Drinkable collagen wins over tablets and capsules - that much is obvious. It is more convenient to ingest and is better absorbed. But what's next? The best types, forms and origins remain to be decided.

That's why, together with clinical nutritionist Julia Skrajda, we will introduce you to the best collagens to drink, and give you tips on how to choose the one tailored to your needs.

See also:

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• The best collagen on the market
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• Best collagen for nails
• Best collagen for face
• Best collagen for wrinkles
• Best collagen for skin
• Best collagen for joints
• Best collagen for hair
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best collagen for scars
• Best collagen for bones
• Best collagen for wrinkles and Collagen to drink (effects)

What is drinkable collagen?

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Drinkable collagen is a dietary supplement containing collagen protein, often combined with other nutrients. This preparation comes in two forms: powder (such as in sachets) and liquid. Liquid collagen is ready to consume, while the powdered product needs to be diluted in water or another beverageand.

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Does drinking collagen work?

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Yes, drinkable collagen works. Supplemented regularly, it can support the condition of the skin, hair, nails, joints and even the immune system. As a result, progressive ageing processes can be reduced. However, every body is different, so also the effects of drinking collagen are differentand.

Which drinking collagen to choose - ranking

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Choice criteria:

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• Collagen portion. Supplements should contain at least 2.5 grams of collagen hydrolysate. In contrast, the strongest collagens for drinking have a dosage of about 10 gramsand.
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• Purity of formulation. See that there are no unnecessary additives in the formulation - preservatives, colours or other fillers.
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• Additional active ingredients. The addition of vitamins and minerals is an advantage of few collagen supplements. Selected ingredients, especially vitamin C, support the absorption of collagen and its synthesis by the bodyand.
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• Laboratory studies. The best collagens for drinking have compositions confirmed by studies conducted by independent laboratories.
• Origin of collagen. Most often it fish collagen for drinking proves to be the best option, but more on that below.
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• Taste. An individual, but for some the most important criterion. So what if supplementation helps if it's a daily ordeal? Here you'll see the full criteria.

See also:

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• How to choose collagen
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• How to choose collagen to drink
• How to choose collagen powder
• How to choose collagen in sachets
• How to choose liquid collagen
• How to choose collagen in tablets
• How to choose collagen in capsules

Drinking collagen - properties

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The effects of drinkable collagen include both beauty and general health elements. These preparations can support the condition of the skin, hair and nails, while also supporting the joints and immune system. How exactly does drinking collagen work?

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Promotes skin condition

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Collagen, a key component of the skin making up to 75-80% of its weight, is naturally produced by the body. However, as we age, its production declines, leading to skin problems such as wrinkles, acne and scarsand.

Regularly drinking collagen on the skin can reduce the appearance of wrinkles and support the fight against acne by speeding up skin cell regeneration. 

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Additionally, good collagen to drink for wrinkles improves skin elasticity, accelerates wound healing, and increases skin hydration. It can also form a protective barrier for the skin, protecting it from harmful environmental factorsand.

Promotes joint health

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Collagen is important for the condition of joint cartilage, ensuring its flexibility. A deficiency of this protein can lead to joint problems such as pain and limited mobilityand. 

Collagen supplementation to drink strengthens joint tissues, improves mobility, can reduce pain (especially in the knee joint), and can speed up recovery from injury . 

Also, regular consumption of joint collagen to drink may reduce the likelihood of joint injury by keeping cartilage in good conditionand.

Positive effects on hair and nails

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Collagen is not only important for skin and joint health, but also for the condition of hair and nails. The protein of youth promotes hair density and elasticity and can minimise the problem of excessive hair loss. 

High levels of collagen can also prevent nail brittleness and stimulate faster nail growthand.

Affects the immune system

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Drinking collagen also supports the immune system, which is closely linked to the digestive system - up to 80% of immune cells are found in the gut . 

Collagen supports the maintenance of the health of the intestinal mucosa, which provides a protective barrier against harmful pathogens. Its leakiness, increases the risk of infection and inflammation .

How else does drinking collagen workand?

• Promotes heart health by influencing the structure of blood vessels and arteries.
• May reduce bone degradation.
• Provides a positive effect on muscle structure for physically active people.
• Provides a positive effect on muscle structure for physically active people.

Why is drinkable collagen the best form?

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• Good bioavailability. Drinkable collagen is absorbed into the bloodstream much faster and more efficiently than, for example, collagen in capsulesand.
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• Simple supplementation. Swallowing huge tablets or capsules, sometimes in quantities of 8 every day (yes, you read that right) is no fun. Drinking collagen is not infrequently enriched with extra flavour, and can also be added to smoothies, for example.
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• More collagen. Most often, it's the drinking collagen that has a higher dose of collagen than competing collagen tablets. No wonder - how do you fit as much collagen in a capsule as you do in a sachet or a few tens of millilitres of liquid?
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What are the best types of collagen to drink?

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There are approximately 28 types of collagen. However, this number is movable - specialists are discovering newer types every year, so in some time there may be more. What are the main types of collagen to drink at the momentand?

• Collagen Type I. It accounts for over 90% of collagen in the body. It is most commonly found in skin, tendons, bones and connective tissue. Type I collagen contributes to skin firmness and elasticity, as well as bone strength.
• Collagen type II. This type of collagen is a key component of joints, especially cartilage. Its supplementation may help to maintain joint health, especially for those suffering from ailments associated with cartilage degeneration such as arthrosis.
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• Collagen type III. It is found primarily in blood vessels and many of the body's soft tissues. Type III collagen is important for the health of blood vessels and organs such as the heart.
• Collagen type V. Collaborates with collagen type I to form fibrous structures in tissues of the liver, lungs and epidermis. Supplementation with collagen type V may be key to optimising lymphoid health and the body's 'barrier' function.

See also:

• Norwegian collagen
• What is collagen

Fish or bovine collagen for drinking - which is better?

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The two most popular types of collagen for drinking in terms of origin are fish protein and beef protein. The choice between these two types can depend on a variety of factors, such as dietary preferences, allergies, and bioavailability to the body. More often than not, however, it fish collagen proves to be the more beneficial option. Why?"

• Usability. Fish collagen powder and liquid has a structure similar to human collagen, which allows for easier absorption by the body. The difference is up to 50% compared to beef collagenand.
• Origin. Marine collagen for drinking is often produced from wild-caught fish in clean waters, resulting in a transparent production process and a high quality product.
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• Safety. Fish collagen shows less allergenicity, unlike bovine collagen. Furthermore, supplementation with animal collagen is also a risk of contracting a zoonotic disease, such as 'mad cow disease' (BSE).
• Sustainable production. Marine collagen production is not uncommonly more sustainable. The production of bovine collagen most often negatively impacts the environment due to the problematic nature of cattle farming.
• Accessibility for a variety of diets. Fish collagen for drinking is a good choice for those on a pesco-vegetarian diet.

Hydrolysed or freeze-dried collagen - which is better to drink?

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The best type you already know, the same with the origin, but what about the form? You will most often encounter three types of supplements - freeze-dried, hydrolysed and natural collagen for drinking. How do they differ?

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Natural collagen for drinking is not hydrolysed or freeze-dried.

Hydrolysed collagen dissolves easily and quickly in water and other liquids.

What to choose?

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Most often the best choice will be collagen hydrolysate. It absorbs well, dissolves easily and is often the cheapest. Additionally, it is the best researched type of collagen of the aforementioned.

Why drink collagen with vitamin C and hyaluronic acid?

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Drinking collagen with vitamin C and hyaluronic acid outperforms other formulations for several reasons. Which ones?

• Collagen production. Vitamin C is crucial for collagen production in your body. It activates proline, one of the amino acids necessary for the production of the protein of youth. Therefore, supplementation collagen with vitamin C can help the bodyand use collagen more efficiently and effectively.
• Properties antioxidant. Vitamin C is a powerful antioxidant that helps protect the skin from oxidative stress. It accelerates skin ageing and collagen degradation, leading to wrinkles and loss of elasticityand.
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• Increased hydration. Hyaluronic acid is known for its ability to retain water. It can bind up to 1,000 times more water than it weighs on its own, leading to a significant improvement in skin hydration. Hyaluronic acid collagen increases skin hydration and improves the appearance and texture .
• Reduce wrinkles. The addition of hyaluronic acid can also reduce wrinkles. Because well-hydrated skin is tighter and more resilient, wrinkles become less visibleand.

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What is the difference between drinking collagen for joints and drinking collagen for skin?

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Nothing. Well, okay, almost nothing (but more on that below). Supplemented collagen reaches all the most important places, and most importantly where you need it most. Therefore, even if you buy a product advertised as 'collagen for joints', and your body needs it most in the skin, the body will send most of that protein right there.

The only difference between collagen for joints, hair, skin or nails is the additional active ingredients. Some manufacturers supplement their products with other ingredients to also support a specific area (e.g. skin or joint tissues).

Collagen for the joints.

What active ingredients to look for in collagen for joints?

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What are the valuable ingredients for skin health?

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When will I see the effects of drinking collagen?

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It depends. Unfortunately. Everyone is different, with different deficiencies and body characteristics. But research suggests that the first effects of collagen supplementation appear after 8-24 weeks of regular intakeand.

Contraindications to taking collagen for drinking

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Contraindications to the use of collagen for drinking are rare. Collagen is a naturally occurring protein in the human body, so you are safest to take it. Nevertheless, there are groups of people who should be particularly careful.

Contraindications to taking collagen for drinking areand:

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• allergies to products from which collagen is derived (e.g. beef),
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• kidney and liver disorders,
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• pregnancy and breastfeeding period,
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• autoimmune disorders,
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• taking medication,
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• some skin diseases,
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• gastrointestinal problems,
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Is there vegan collagen to drink?

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No, vegan collagen for drinking does not exist. Collagen is an animal protein, so all the products that provide you with it are neither vegan nor vegetarian.

But what about all those products signed as 'vegan collagen'?

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This is a marketing effort by companies selling supplements. In reality, you are getting the amino acids (e.g.  proline, glycine or lysine) needed to produce collagen, not collagen per se.

Specialists are already working with collagen.

Specialists are already working however, on producing collagen from rice or bamboo, as well as genetically modified protein from yeast or bacteria. However, these are preliminary tests that require further confirmation.

Collagen to drink during pregnancy

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Drinkable collagen is considered a safe supplement,  however, not enough research has been conducted on the safety of consuming such preparations during pregnancy. 

What is more, most collagen preparations contain various additives, such as  vitamin A, and this, according to the recommendations and recommendations of the Polish Society of Gynaecologists and Obstetricians, cannot be taken during pregnancyand.

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Therefore, always consult your doctor or pharmacist before starting collagen supplementation during pregnancy.

Drinking collagen and breastfeeding

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If you are breastfeeding, it looks the same as if you are pregnant. It is most likely safe to do so, but never supplement with drinking collagen without the green light from your doctor. Also remember to ask about the specific preparation, not the collagen itself. There are very few single-ingredient supplements on the market, most often collagen is found in combination with something else.

Drinking collagen - reviews

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See also:

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• Which collagen is the strongest
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• Does collagen supplementation make sense
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• Collagen deficiency
• Collagen excess
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Summary

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