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Best fish collagen drink 2025

Discover the benefits of fish collagen for drinking, its effective bioavailability and its effects on skin, hair, nails and joints.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

Reviewed byJulia Skrajda

Verified by an expert

Reviewed by

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

Updated:03 December, 2024

15 min

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Fish collagen for drinking - a great choice, quite simply. It's tempting to simply give you a list of products and close the topic. But there are a few things to look out for.

There are dozens of supplements of this type on the market. We have selected the best ones. Together with nutritionist Julia Skrajda, we will also show you a ton of useful information that will make your choice easier.

From this article you will learn:

What is the best fish collagen to drink.
What is the best fish collagen to drink?
What effects such a supplement can have.
How to take collagen to squeeze the last ~~gold~~ peptide out of it.
How to take collagen to squeeze the last ~~gold~~ peptide out of it.
What should be in fish collagen to drink (and your diet).

See also:

What is the best fish collagen to drink?

The best collagen fish collagen for drinking is hydrolysed type I collagen. Hydrolysis is the process of breaking down collagen (it has large molecules) into small collagen peptides, which are much better absorbed in the body. Type I collagen, on the other hand, is the strongest collagen in the body. It makes up 90% of all collagenand.

Best fish collagen for drinking - ranking

Choice criteria:

Collagen portion. Collagen supplements should contain 2.5 to 15 grams of collagen hydrolysate and.
Purity of formulation. Pay attention to whether there are any unnecessary additives in the formulation. After all, what's written on the label lands later in your body.
Additional active ingredients. The addition vitamins and minerals is a big plus in collagen supplements. Some of these, particularly vitamin C, support the body's uptake and production of collagenand.
Laboratory studies. The best collagens have compositions confirmed by laboratory studies.
Origin of collagen. Some manufacturers source collagen from wild, uncultured fish. These supplements are a sign of care for nature and animal welfare.
Taste. Individual, but important. Fishy aftertaste is no fun. Here you will see the full criteria.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

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Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

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See also:

There is no such thing as collagen medication. All the preparations that are available in shops and pharmacies are dietary supplements.

Ilona Krzak Master of Pharmacy

Fish collagen for drinking - effects

Fish collagen supplements have many potential health benefits and allow the body to rebuild collagen. See, what collagen helps:

Improves skin health

Collagen is the main component of skin, responsible for its elasticity and density. Supplementation with collagen fish collagen can help maintain a youthful-looking, hydrated complexion, as well as increase skin density and reduce the appearance of wrinklesand.

Regenerates joints and bones

Fish collagen is also important for joint and bone health. Regular supplementation can help reduce joint pain, especially in people with osteoarthritis. In addition, collagen can also improve bone mineral density, which is important for preventing osteoporosisand.

Strengthens hair and nails

Fish collagen can strengthen hair and nails, making them stronger, thicker and healthier. In addition, it can help combat nail brittleness and accelerate hair growth. These merits are attributed to its synergy with keratin, which is responsible for around 90% of hair and nail structureand.

Promotes digestive function

Regular supplementation of fish collagen may improve gastrointestinal health, particularly in people with inflammatory bowel disease. Collagen may help repair damaged intestinal walls and reduce symptoms associated with leaky gutand.

Promotes heart health

Collagen is also important for heart health. It can help maintain healthy arteries, which is important for preventing heart disease. This is the subject of intensive research and to date there are no conclusive results, but there is some evidence to suggest potential benefitsand.

What else does collagen help fish to drink?

Cares for normal blood sugar levels (it's good for your sleep hygiene!)and.
Reduces the negative effects of oxidative stress, such as skin aging .
Positive effects on the immune system .

Where to buy fish collagen to drink?

You can buy fish collagen for drinking at Rossmann or pharmacies. Note that the choice in these places may be limited and the price in stationary shops is often exorbitant. It is therefore better for you to stock up online, for example at Natu.Care.

Fish collagen for drinking - doctor's opinion

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences
.

How to use fish collagen for drinking?

Drinking fish collagen is pleasant to use - it is easy to incorporate into your daily routine. However, you need to remember a few steps to make it effective.

Dosage. First of all, check the recommended daily dose of collagen on the product label. It may vary depending on the manufacturer and the specific supplement formula.
Diet compatibility. Before starting a supplement, check that the product is compatible with your diet and that it does not cause you any allergic reactions. However, most fish collagen is safe.
Application for collagen powder. Dissolve an appropriate amount of fish collagen powder in your favourite beverage. This can be water, juice or a smoothie.
Application for liquid collagen. Liquid fish collagen is most often ready to drink. You can drink it directly or add it to your favourite drink - your choice.
Rutin. Drink collagen when you want, but do it daily for best results.
Tips. Remember that although fish collagen helps with skin, joint and hair health, it is only one part of a healthy lifestyle. A balanced diet and regular physical activity are also important.

How is fish collagen obtained for drinking?

Fish collagen is mainly extracted from fish waste such as skins, bones and scales. As marine collagen ( marine collagen), it can also be produced from other types of marine animals such as octopus and jellyfish. The process of producing fish collagen for drinking includes:

Purification. First, the skin and bones of the fish are purified through a hydrothermal process to remove any impurities.
Hydrothermal process.
Hydrolysis. Then, the purified raw materials undergo a hydrolysis process (exceptions are freeze-dried collagen and natural, in which case the process is different). This means that they are broken down into smaller fragments (collagen peptides) using enzymes or with acids. This process helps with the transformation of raw materials into easily digestible and bioavailable hydrolysed collagen.

Filtration. The hydrolysate is then filtered to remove any remaining undesirable ingredients.

Drying. After filtration, the collagen is dried. This can be done in several different ways, but the most common technique is spray drying, which converts the collagen into a dry, easily soluble powder. In the case of liquid collagen drying is omitted.
Packaging. Finally, the collagen is packaged - either into sachets as a powder or into bottles as a ready-to-drink liquid.

All these processes should be carried out under strict supervision to ensure that the finished fish collagen is safe, effective and of high quality. Well, that's right, they should...

Most manufacturers do not provide any information about the production process. Therefore, it is worth choosing those who have nothing to hide. If the collagen you choose is signed as Seagarden, for example, and is MSC certified then know that you have nothing to fear.

See also:

Why do the best fish collagens for drinking contain vitamin C?

Vitamin C plays a key role in our body's collagen synthesis process. Here are the four main reasons why vitamin C is often added to collagen supplements:

Collagen synthesis. Vitamin C is essential for collagen production in the body. It enables your body to produce more of the protein of youthand.
Collagen absorption. Some research suggests that vitamin C may help to increase the absorption of collagen - this means it may improve your body's ability to absorb and use this protein .
skin health. Vitamin C is a powerful antioxidant that protects the skin from free radical damage. In addition, it helps to fight skin ageing by improving skin elasticity and reducing the appearance of fine lines and wrinklesand.
Support for the immune system. Vitamin C is known for its properties that support the immune system. It helps stimulate the production of white blood cells, which are key to immunity. Combined with collagen, which also supports the immune system, they provide a real shield against autumn and winter coldsand.

Can it get any better?

Yes, it can. Choose supplements with collagen, vitamin C and hyaluronic acid. These supplements combine ingredients that are extremely important for the health of your skin, hair, nails and joints.

Benefits for skin. Both vitamin C, collagen and hyaluronic acid are crucial to skin health. Collagen helps to maintain skin elasticity and firmness, vitamin C acts as a powerful antioxidant to protect against free radical damage, and hyaluronic acid helps to retain moisture in the skinand.
Mutual support. Vitamin C helps increase collagen production in the skin. And hyaluronic acid helps retain moisture in the complexion for better absorption of the youth proteinand.
Joint support. Hyaluronic acid is also a key component of joint fluid, which helps reduce friction between joints. Hence, adding hyaluronic acid to a collagen supplement can provide additional joint benefitsand.
A versatile formula. Such supplements offer a versatile formula that works on a variety of levels - from improving skin health to supporting the immune system to protecting jointsand.

Why is fish collagen for drinking better than beef collagen?

Fish collagen and bovine collagen -these are the two most common collagens (in terms of origin) on the market, pushing their way to the top of the podium. However, the research findings are clear - marine collagen for drinking is a solid favourite.

Far better absorption. Fish collagen is better absorbed by the human body compared to bovine collagen because it has smaller molecules. Studies suggest that it is absorbed up to 1.5 times faster than competing solutionsand.
Safety. Fish collagen is often considered safer than beef or pork collagen. Unlike collagen of animal origin, marine collagen does not carry the risk of contracting zoonotic diseases. The fish youth protein is also less allergenic.
High content of type 1 collagen. Initial research suggests that fish collagen contains more type 1 collagen, which is the most important in the body. It accounts for up to 90% of all collagen.
Sustainable production. Sourcing collagen from fish, especially from fish production waste such as scales and skins, can be more sustainable than from cattle. This is of key environmental importance.
Friendliness to pescowegetarians. For people on a pescowegetarian diet, fish collagen is the only option if you want to supplement the protein of youth.

Fish collagen is distinguished by its smaller molecules. They are much finer than those in bovine collagen, so the marine variety is absorbed more quickly and efficiently.

Ilona Krzak Master of Pharmacy

Protein amino acid richness

Fish collagen will provide you with up to 18 of the 20 protein amino acids. These components are crucial for the proper functioning of the body. The most important amino acids that the protein of youth will provide you with are glycine, proline and lysine.

Contraindications to the use of fish collagen for drinking

Fish collagen supplements are safe and you can most likely take them without worry. However, there are exceptions to every rule and this is no different. Therefore, check if you are sure that fish collagen for drinking is safe for you.

Contraindications to the use of collagen fish collagen for drinkingand:

pregnancy and breastfeeding period,
kidney and liver diseases,
allergies to the ingredients of the preparation,
gastrointestinal problems,
selected skin diseases,
taking certain medications (including antibiotics),
some autoimmune disorders (e.g. lupus),

If you are affected by any of these contraindications, speak to your doctor before starting supplementation.

Most often, collagen supplementation during pregnancy is not indicated. If, as a mum-to-be, you're struggling with joint pain or brittle hair, try supplementing collagen naturally -with a healthy collagen diet.

Lukasz Borulamagister of pharmacy

Side effects with fish collagen powder supplementation

Side effects with collagen supplementation, like contraindications, are rare. Occasionally, however, you may experience side effects. The most common of these areand:

allergic reactions,
skin rashes,
nausea,
stomach problems,

In most cases, the side effects disappear as soon as you stop taking the product. If this is not the case for you, please see your doctor.

See also:

Summary

The best fish collagen to drink is hydrolysed type I collagen.
The best collagen to drink is hydrolysed type I collagen.
Some of the effects of fish collagen supplementation for drinking are: better skin condition, strong hair and nails, and regenerated joints.
Dose fish collagen for drinking according to the manufacturer's recommendations.
The best collagen supplements additionally contain vitamin C and hyaluronic acid.
Fish collagen is better than bovine collagen.
Contraindications and side effects with collagen supplementation are rare.

FAQ

What are the causes of reduced collagen levels in the body?

Collagen in the body is destroyed primarily by age. In addition, other factors leading to collagen deficiency include:

oxidative stress,
UV radiation (use screen creams!),
lack of essential vitamins and minerals, especially vitamin C,
consumption of tobacco,
excessive alcohol consumption, which can harm the liver,
sedentary lifestyle,
consumption of excessive amounts of simple sugars,

Fish or bovine collagen - which is better?

Preferred is fish collagen, which is absorbed up to 1.5 times faster than beef collagen. This means that it is theoretically 1.5 times more effective than bovine collagen, with positive effects on beauty (skin, hair, nails) and health joints.

What is the best time to consume collagen?

You can drink collagen at any time of day. The effectiveness of these supplements does not depend on when you take them. What is important is that you find the right time which, allows you to maintain regularity supplementation. Regularity is essential to achieving healthy nails, supple skin and shiny hair.

What is the recommended dose of collagen in dietary supplements?

In dietary supplements you will most often find collagen hydrolysate. It is recommended to consume it in doses of 2.5 to 15 grams per day.

Is liquid collagen safe?

Yes, drinking collagen, whether it is liquid supplement or in the form powder, is safe. This protein is naturally occurring in our bodies, so it does not usually cause side effects. However, it is important to follow the manufacturer's instructions and avoid exceeding the recommended dose.

How to consume collagen powder?

Mix the powder with water, a vegetable drink or add it to a smoothie. After a few swipes with a spoon, your nutritional supplement is ready to consume.

Does collagen cause any side effects?

Collagen supplementation should not cause side effects. However, people who are allergic to certain supplement ingredients, particularly fish or seafood, should be more careful when choosing a supplement.

Sources

See all

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153

Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2010). Can poor sleep affect skin integrity? Medical Hypotheses, 75(6), 535-537. https://doi.org/10.1016/j.mehy.2010.07.018

Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599

agoda MD, M. R., & Gans PhD, E. H. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences, s5. https://doi.org/10.4172/2155-9600.S5-002

Kujala, U. M., Kaprio, J., & Sarno, S. (1994). Osteoarthritis of weight-bearing joints of lower limbs in former elite male athletes. BMJ, 308(6923), 231-234. https://doi.org/10.1136/bmj.308.6923.231

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157

Ueno, R., Takaoka, Y., Shimojo, N., Ohno, F., Yamaguchi, T., Matsunaga, K., & Kameda, M. (2020). A case of pediatric anaphylaxis caused by gummy tablets containing fish collagen. Asia Pacific Allergy, 10(4), e35. https://doi.org/10.5415/apallergy.2020.10.e35

Hu, Z., Yang, P., Zhou, C., Li, S., & Hong, P. (2017). Marine Collagen Peptides from the Skin of Nile Tilapia (Oreochromis niloticus): Characterization and Wound Healing Evaluation. Marine Drugs, 15(4), Article 4. https://doi.org/10.3390/md15040102

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