Home
Collagen
Fish collagen drink

Best fish collagen drink 2024

Discover the benefits of fish collagen for drinking, its effective bioavailability and its effects on skin, hair, nails and joints.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Learn more about our editorial process

Reviewed byJulia Skrajda

Verified by an expert

Reviewed by

Julia Skrajda

Clinical nutritionist

A clinical nutritionist, she works in the profession and creates personalised menus and recommendations for disease entities.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

03 December, 2024

Recenzja07 July, 2023

Redakcja14 July, 2023

Fact-checking07 July, 2023

Learn more about our editorial process

15 min

Why you can trust us

Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.

Learn more about our editorial process

Information on advertisements

Information about advertisements

Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.

Learn more about our terms and Conditions

Media about us:

Fish collagen for drinking - a great choice, quite simply. It's tempting to simply give you a list of products and close the topic. But there are a few things to look out for.

There are dozens of supplements of this type on the market. We have selected the best ones. Together with nutritionist Julia Skrajda, we will also show you a ton of useful information that will make your choice easier.

From this article you will learn:

What is the best fish collagen to drink.
What is the best fish collagen to drink?
What effects such a supplement can have.
How to take collagen to squeeze the last ~~gold~~ peptide out of it.
How to take collagen to squeeze the last ~~gold~~ peptide out of it.
What should be in fish collagen to drink (and your diet).

See also:

What is the best fish collagen to drink?

The best collagen fish collagen for drinking is hydrolysed type I collagen. Hydrolysis is the process of breaking down collagen (it has large molecules) into small collagen peptides, which are much better absorbed in the body. Type I collagen, on the other hand, is the strongest collagen in the body. It makes up 90% of all collagenand.

Best fish collagen for drinking - ranking

Choice criteria:

Collagen portion. Collagen supplements should contain 2.5 to 15 grams of collagen hydrolysate and.
Purity of formulation. Pay attention to whether there are any unnecessary additives in the formulation. After all, what's written on the label lands later in your body.
Additional active ingredients. The addition vitamins and minerals is a big plus in collagen supplements. Some of these, particularly vitamin C, support the body's uptake and production of collagenand.
Laboratory studies. The best collagens have compositions confirmed by laboratory studies.
Origin of collagen. Some manufacturers source collagen from wild, uncultured fish. These supplements are a sign of care for nature and animal welfare.
Taste. Individual, but important. Fishy aftertaste is no fun. Here you will see the full criteria.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
Form: powder sachets
Dose: 1 sachet per day
Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

Vitamin C supports the body's collagen production, enhancing its effectiveness.
An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

4.7

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: vitamin C
Form: powder
Dose: 1.5 scoops per day
Sufficient for: 30 days
Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)

See price

Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Pros:

Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
The product is certified for sustainable fishing practices.
Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
Available in three refreshing, fruity flavors or a flavorless option.

Cons:

None.

Additional information

The collagen powder has excellent solubility.

The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

Collagen content: 3000 mg collagen hydrolysate fish
Additional active ingredients: none
.
Form: powder
.
Dose: one scoop per day
.
Sufficient for: 30 days
.

See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

4.5

Collagen content: 10,000 mg sea collagen
Additional active ingredients: vitamin C and coenzyme Q10
Form: sachets of powder
Dosage: one sachet per day
Sufficient for: 30 days

See price

Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

Additional information

Sundose° For Skin Anti-Aging°

4.8

Collagen content: 5000 mg of collagen hydrolysate
.
Additional active ingredients: hyaluronic acid and vitamin C
.
Form:sachets of powder to be dissolved in lukewarm water
.
Dosage: one sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Additional information

User review

Sundose° Daily Glow°

4.1

Collagen content: 5000 mg collagen hydrolysate PEPTAN®
Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids
Form: powder
Dose: one sachet + capsule
Sufficient for: 30 days

See price

Product description

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

Pros and cons

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

Additional information

Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.

{ product:1eiyihgASLfslgpBv80Tk1 }}

Pharmovit Harmony Beauty

4.2

Collagen content: 5000 mg collagen hydrolysate VERISOL®
Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
Form: Liquid
Dose: 30 ml liquid
Sufficient for: 16 days

See price

Product description

Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pros and cons

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Additional information

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

User review

It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.

Biotin is also beneficial for your hair.

Pharmovit Collagen Women

4.6

Collagen content: 5000 mg hydrolyzed collagen VERISOL
Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
.
Form: sachets of powder
.
Dose: 1 sachet per day
.
Sufficient for: 20 days
.

See price

Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

The vitamins and minerals contained in the formula are no small benefit.

Additional information

The vitamins and minerals contained in the formula are no small benefit.

User review

The vitamins and minerals contained in the formula are no small benefit.

YANGO Collagen Type I and III powder

4.2

Collagen content: 10,000 mg hydrolysate of fish collagen types I and III
Additional active ingredients: none
Form: powder to be dissolved in water
Dose: two scoops (10 g) of powder daily
Sufficient for: 30 days

See price

Product description

Collagen in powder form with a neutral taste and smell. It does not contain any additional active ingredients, which may appeal to allergy sufferers and those whoóre already taking other dietary supplements and do not want to exceed the maximum recommended daily dosage.

The supplement contains fish collagen hydrolysate, whichóry considered to be the best and most easily absorbed by the human body. A high daily serving (as much as 10,000 mg) will effectively improve the condition of your skin reducing the visible symptoms of ageing.

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

Pros and cons

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

Additional information

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

User review

The supplement is designed to help improve the condition of your skin reducing the visible symptoms of ageing.

Taking the formula can also improve the condition of your hair and nails, and have a positive effect on your joints, muscles and bones.

OstroVit Marine Collagen

4.1

Collagen content: 1020 mg fish collagen
Additional active ingredients: vitamin C, hyaluronic acid
Form: capsules
Dose: 2 capsules daily
Sufficient for: 45 days

See price

Product description

A dietary supplement with a simple composition – contains only fish collagen peptides. Collagen has a positive effect on the condition of the skinóry. It moisturises it and makes it more elastic, which can reduce the appearance of fine lines and wrinkles. Collagen is also a support for hairóy and nails.

Pros and cons

Additional information

{ product:fyjLpBuQHhzwzRvwxSI3V }}

See also:

There is no such thing as collagen medication. All the preparations that are available in shops and pharmacies are dietary supplements.

Ilona Krzak Master of Pharmacy

Fish collagen for drinking - effects

Fish collagen supplements have many potential health benefits and allow the body to rebuild collagen. See, what collagen helps:

Improves skin health

Collagen is the main component of skin, responsible for its elasticity and density. Supplementation with collagen fish collagen can help maintain a youthful-looking, hydrated complexion, as well as increase skin density and reduce the appearance of wrinklesand.

Regenerates joints and bones

Fish collagen is also important for joint and bone health. Regular supplementation can help reduce joint pain, especially in people with osteoarthritis. In addition, collagen can also improve bone mineral density, which is important for preventing osteoporosisand.

Strengthens hair and nails

Fish collagen can strengthen hair and nails, making them stronger, thicker and healthier. In addition, it can help combat nail brittleness and accelerate hair growth. These merits are attributed to its synergy with keratin, which is responsible for around 90% of hair and nail structureand.

Promotes digestive function

Regular supplementation of fish collagen may improve gastrointestinal health, particularly in people with inflammatory bowel disease. Collagen may help repair damaged intestinal walls and reduce symptoms associated with leaky gutand.

Promotes heart health

Collagen is also important for heart health. It can help maintain healthy arteries, which is important for preventing heart disease. This is the subject of intensive research and to date there are no conclusive results, but there is some evidence to suggest potential benefitsand.

What else does collagen help fish to drink?

Cares for normal blood sugar levels (it's good for your sleep hygiene!)and.
Reduces the negative effects of oxidative stress, such as skin aging .
Positive effects on the immune system .

Where to buy fish collagen to drink?

You can buy fish collagen for drinking at Rossmann or pharmacies. Note that the choice in these places may be limited and the price in stationary shops is often exorbitant. It is therefore better for you to stock up online, for example at Natu.Care.

Fish collagen for drinking - doctor's opinion

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences
.

How to use fish collagen for drinking?

Drinking fish collagen is pleasant to use - it is easy to incorporate into your daily routine. However, you need to remember a few steps to make it effective.

Dosage. First of all, check the recommended daily dose of collagen on the product label. It may vary depending on the manufacturer and the specific supplement formula.
Diet compatibility. Before starting a supplement, check that the product is compatible with your diet and that it does not cause you any allergic reactions. However, most fish collagen is safe.
Application for collagen powder. Dissolve an appropriate amount of fish collagen powder in your favourite beverage. This can be water, juice or a smoothie.
Application for liquid collagen. Liquid fish collagen is most often ready to drink. You can drink it directly or add it to your favourite drink - your choice.
Rutin. Drink collagen when you want, but do it daily for best results.
Tips. Remember that although fish collagen helps with skin, joint and hair health, it is only one part of a healthy lifestyle. A balanced diet and regular physical activity are also important.

How is fish collagen obtained for drinking?

Fish collagen is mainly extracted from fish waste such as skins, bones and scales. As marine collagen ( marine collagen), it can also be produced from other types of marine animals such as octopus and jellyfish. The process of producing fish collagen for drinking includes:

Purification. First, the skin and bones of the fish are purified through a hydrothermal process to remove any impurities.
Hydrothermal process.
Hydrolysis. Then, the purified raw materials undergo a hydrolysis process (exceptions are freeze-dried collagen and natural, in which case the process is different). This means that they are broken down into smaller fragments (collagen peptides) using enzymes or with acids. This process helps with the transformation of raw materials into easily digestible and bioavailable hydrolysed collagen.

Filtration. The hydrolysate is then filtered to remove any remaining undesirable ingredients.

Drying. After filtration, the collagen is dried. This can be done in several different ways, but the most common technique is spray drying, which converts the collagen into a dry, easily soluble powder. In the case of liquid collagen drying is omitted.
Packaging. Finally, the collagen is packaged - either into sachets as a powder or into bottles as a ready-to-drink liquid.

All these processes should be carried out under strict supervision to ensure that the finished fish collagen is safe, effective and of high quality. Well, that's right, they should...

Most manufacturers do not provide any information about the production process. Therefore, it is worth choosing those who have nothing to hide. If the collagen you choose is signed as Seagarden, for example, and is MSC certified then know that you have nothing to fear.

See also:

Why do the best fish collagens for drinking contain vitamin C?

Vitamin C plays a key role in our body's collagen synthesis process. Here are the four main reasons why vitamin C is often added to collagen supplements:

Collagen synthesis. Vitamin C is essential for collagen production in the body. It enables your body to produce more of the protein of youthand.
Collagen absorption. Some research suggests that vitamin C may help to increase the absorption of collagen - this means it may improve your body's ability to absorb and use this protein .
skin health. Vitamin C is a powerful antioxidant that protects the skin from free radical damage. In addition, it helps to fight skin ageing by improving skin elasticity and reducing the appearance of fine lines and wrinklesand.
Support for the immune system. Vitamin C is known for its properties that support the immune system. It helps stimulate the production of white blood cells, which are key to immunity. Combined with collagen, which also supports the immune system, they provide a real shield against autumn and winter coldsand.

Can it get any better?

Yes, it can. Choose supplements with collagen, vitamin C and hyaluronic acid. These supplements combine ingredients that are extremely important for the health of your skin, hair, nails and joints.

Benefits for skin. Both vitamin C, collagen and hyaluronic acid are crucial to skin health. Collagen helps to maintain skin elasticity and firmness, vitamin C acts as a powerful antioxidant to protect against free radical damage, and hyaluronic acid helps to retain moisture in the skinand.
Mutual support. Vitamin C helps increase collagen production in the skin. And hyaluronic acid helps retain moisture in the complexion for better absorption of the youth proteinand.
Joint support. Hyaluronic acid is also a key component of joint fluid, which helps reduce friction between joints. Hence, adding hyaluronic acid to a collagen supplement can provide additional joint benefitsand.
A versatile formula. Such supplements offer a versatile formula that works on a variety of levels - from improving skin health to supporting the immune system to protecting jointsand.

Why is fish collagen for drinking better than beef collagen?

Fish collagen and bovine collagen -these are the two most common collagens (in terms of origin) on the market, pushing their way to the top of the podium. However, the research findings are clear - marine collagen for drinking is a solid favourite.

Far better absorption. Fish collagen is better absorbed by the human body compared to bovine collagen because it has smaller molecules. Studies suggest that it is absorbed up to 1.5 times faster than competing solutionsand.
Safety. Fish collagen is often considered safer than beef or pork collagen. Unlike collagen of animal origin, marine collagen does not carry the risk of contracting zoonotic diseases. The fish youth protein is also less allergenic.
High content of type 1 collagen. Initial research suggests that fish collagen contains more type 1 collagen, which is the most important in the body. It accounts for up to 90% of all collagen.
Sustainable production. Sourcing collagen from fish, especially from fish production waste such as scales and skins, can be more sustainable than from cattle. This is of key environmental importance.
Friendliness to pescowegetarians. For people on a pescowegetarian diet, fish collagen is the only option if you want to supplement the protein of youth.

Fish collagen is distinguished by its smaller molecules. They are much finer than those in bovine collagen, so the marine variety is absorbed more quickly and efficiently.

Ilona Krzak Master of Pharmacy

Protein amino acid richness

Fish collagen will provide you with up to 18 of the 20 protein amino acids. These components are crucial for the proper functioning of the body. The most important amino acids that the protein of youth will provide you with are glycine, proline and lysine.

Contraindications to the use of fish collagen for drinking

Fish collagen supplements are safe and you can most likely take them without worry. However, there are exceptions to every rule and this is no different. Therefore, check if you are sure that fish collagen for drinking is safe for you.

Contraindications to the use of collagen fish collagen for drinkingand:

pregnancy and breastfeeding period,
kidney and liver diseases,
allergies to the ingredients of the preparation,
gastrointestinal problems,
selected skin diseases,
taking certain medications (including antibiotics),
some autoimmune disorders (e.g. lupus),

If you are affected by any of these contraindications, speak to your doctor before starting supplementation.

Most often, collagen supplementation during pregnancy is not indicated. If, as a mum-to-be, you're struggling with joint pain or brittle hair, try supplementing collagen naturally -with a healthy collagen diet.

Lukasz Borulamagister of pharmacy

Side effects with fish collagen powder supplementation

Side effects with collagen supplementation, like contraindications, are rare. Occasionally, however, you may experience side effects. The most common of these areand:

allergic reactions,
skin rashes,
nausea,
stomach problems,

In most cases, the side effects disappear as soon as you stop taking the product. If this is not the case for you, please see your doctor.

See also:

Summary

The best fish collagen to drink is hydrolysed type I collagen.
The best collagen to drink is hydrolysed type I collagen.
Some of the effects of fish collagen supplementation for drinking are: better skin condition, strong hair and nails, and regenerated joints.
Dose fish collagen for drinking according to the manufacturer's recommendations.
The best collagen supplements additionally contain vitamin C and hyaluronic acid.
Fish collagen is better than bovine collagen.
Contraindications and side effects with collagen supplementation are rare.

FAQ

What are the causes of reduced collagen levels in the body?

Collagen in the body is destroyed primarily by age. In addition, other factors leading to collagen deficiency include:

oxidative stress,
UV radiation (use screen creams!),
lack of essential vitamins and minerals, especially vitamin C,
consumption of tobacco,
excessive alcohol consumption, which can harm the liver,
sedentary lifestyle,
consumption of excessive amounts of simple sugars,

Fish or bovine collagen - which is better?

Preferred is fish collagen, which is absorbed up to 1.5 times faster than beef collagen. This means that it is theoretically 1.5 times more effective than bovine collagen, with positive effects on beauty (skin, hair, nails) and health joints.

What is the best time to consume collagen?

You can drink collagen at any time of day. The effectiveness of these supplements does not depend on when you take them. What is important is that you find the right time which, allows you to maintain regularity supplementation. Regularity is essential to achieving healthy nails, supple skin and shiny hair.

What is the recommended dose of collagen in dietary supplements?

In dietary supplements you will most often find collagen hydrolysate. It is recommended to consume it in doses of 2.5 to 15 grams per day.

Is liquid collagen safe?

Yes, drinking collagen, whether it is liquid supplement or in the form powder, is safe. This protein is naturally occurring in our bodies, so it does not usually cause side effects. However, it is important to follow the manufacturer's instructions and avoid exceeding the recommended dose.

How to consume collagen powder?

Mix the powder with water, a vegetable drink or add it to a smoothie. After a few swipes with a spoon, your nutritional supplement is ready to consume.

Does collagen cause any side effects?

Collagen supplementation should not cause side effects. However, people who are allergic to certain supplement ingredients, particularly fish or seafood, should be more careful when choosing a supplement.

Sources

See all

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Reilly, D. M., & Lozano, J. (2021). Skin collagen through the lifestages: Importance for skin health and beauty. Plastic and Aesthetic Research, 8, 2. https://doi.org/10.20517/2347-9264.2020.153

Kahan, V., Andersen, M. L., Tomimori, J., & Tufik, S. (2010). Can poor sleep affect skin integrity? Medical Hypotheses, 75(6), 535-537. https://doi.org/10.1016/j.mehy.2010.07.018

Fisher, G. J., Quan, T., Purohit, T., Shao, Y., Cho, M. K., He, T., Varani, J., Kang, S., & Voorhees, J. J. (2009). Collagen Fragmentation Promotes Oxidative Stress and Elevates Matrix Metalloproteinase-1 in Fibroblasts in Aged Human Skin. The American Journal of Pathology, 174(1), 101-114. https://doi.org/10.2353/ajpath.2009.080599

agoda MD, M. R., & Gans PhD, E. H. (2012). A Nutritional Supplement Formulated with Peptides, Lipids, Collagen and Hyaluronic Acid Optimizes Key Aspects of Physical Appearance in Nails, Hair and Skin. Journal of Nutrition & Food Sciences, s5. https://doi.org/10.4172/2155-9600.S5-002

Kujala, U. M., Kaprio, J., & Sarno, S. (1994). Osteoarthritis of weight-bearing joints of lower limbs in former elite male athletes. BMJ, 308(6923), 231-234. https://doi.org/10.1136/bmj.308.6923.231

Moskowitz, R. W. (2000). Role of collagen hydrolysate in bone and joint disease. Seminars in Arthritis and Rheumatism, 30(2), 87-99. https://doi.org/10.1053/sarh.2000.9622

Yes, Y. J., Kim, Y. J., Lee, J. G., Yi, Y.-H., Cho, Y. H., Kang, G. H., & Lee, S. Y. (2019). Effect of Oral Ingestion of Low-Molecular Collagen Peptides Derived from Skate (Raja Kenojei) Skin on Body Fat in Overweight Adults: A Randomized, Double-Blind, Placebo-Controlled Trial. Marine Drugs, 17(3), 157. https://doi.org/10.3390/md17030157

Ueno, R., Takaoka, Y., Shimojo, N., Ohno, F., Yamaguchi, T., Matsunaga, K., & Kameda, M. (2020). A case of pediatric anaphylaxis caused by gummy tablets containing fish collagen. Asia Pacific Allergy, 10(4), e35. https://doi.org/10.5415/apallergy.2020.10.e35

Hu, Z., Yang, P., Zhou, C., Li, S., & Hong, P. (2017). Marine Collagen Peptides from the Skin of Nile Tilapia (Oreochromis niloticus): Characterization and Wound Healing Evaluation. Marine Drugs, 15(4), Article 4. https://doi.org/10.3390/md15040102

Collagens of marine origin and their potential applications-PMC. (n.d.). Retrieved 14 April 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4278207/

Marine Collagen from Alternative and Sustainable Sources: Extraction, Processing and Applications-PMC. (n.d.). Retrieved 17 April 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230273/

Silva, T. H., Moreira-Silva, J., Marques, A. L. P., Domingues, A., Bayon, Y., & Reis, R. L. (2014). Marine Origin Collagens and Its Potential Applications. Marine Drugs, 12(12), Article 12. https://doi.org/10.3390/md12125881

Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research, 28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617

Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), Article 10. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, 50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6

Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials, 9(2), Article 2. https://doi.org/10.3390/jfb9020031

Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003). Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology, 54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03

Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved 15 June 2023, from https://parjournal.net/article/view/3863

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

Rate the article

4.5

Vote cast

46 opinions, rating: 4.5