Best Norwegian collagen - top 10 reviews
The Master of Pharmacy indicates which Norwegian collagen is best to choose for the best quality.
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.You want to buy collagen - well, great. You fire up the browser... and it begins: fish collagen, marine collagen, Norwegian collagen... Cod versus salmon, the 'who has cleaner water' tussle and more certifications. And you just want to buy the best collagen.
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Sure - we won't dive into boring theory. Together with Ilona Krzak, MSc Pharmacy, I will give you the most important information about Norwegian collagen on a tray, so that you know how to choose the best one. And the most Norwegian one.
From this article you will learn:
- What is Norwegian collagen (i.e. fish or marine collagen). .
- What properties this collagen has. .
- How to choose collagen for your needs. .
See also:
.
- The most powerful collagen .
- Facial collagen
- Hair collagen
- Collagen for wrinkles
- Collagen for skin
- Collagen for stretch marks
- Collagen for acne
- Collagen for cellulite
- Collagen for scars
- Collagen for joints
- Collagen for tendons
- Collagen for bones
- Collagen for athletes
What is Norwegian collagen?
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Norwegian collagen is a type of collagen extracted from marine fish, mainly from their skins and bonesand. It is most often sourced from fish caught in the clear, frigid waters of Norway, which translates into a high quality and pure product. Norwegian collagen is also known as fish collagen or sea collagen.
Fish collagen is distinguished by its unique structure - similar to that in your body. As a result, it is quickly and effectively absorbed into the body, better than, for example, beef collagenand.
Fish collagen improves the appearance and condition of skin, hair and nails, and supports the functioning of the musculoskeletal systemand. After the age of 25, the body's natural production of collagen declines, so many people opt for supplementation to stop collagen deficiency symptomsand.
Norwegian and "Norwegian"
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The adjective "Norwegian" gives the manufacturer +10 points to marketing. It's well-known - clear waters, pink salmon and handsome fishermen. However, a tempting name is not enough. Collagen should be certified, e.g. by the MSC (Marine Stewardship Council) and have information about the collagen formula and its origin, e.g. Seagarden, Verisol F or Collagen HM™.
Certifications ensure that you are consuming a quality product, not sourced from dirty pseudo-farms, and the makers of fish collagen formulas adhere to strict requirements on the quality of the raw material and its sourcing.
The structure of collagen can vary depending on its sources and even the seasons, which can affect its use. Therefore, it is important that collagen is certified..
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Ilona Krzak Master of Pharmacy
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Unfortunately, some dietary supplement manufacturers stretch the Norwegian origin of their product like a tarpaulin from a beetle. There is no collagen from fish, but from cattle, and the "Norwegianness" of the supplement touts, for example, the fish oil in the formulation, which serves as a carrier or source of omega-3 acids.
Summary
.Norwegian collagen is otherwise known as marine collagen or fish collagen (English: marine collagen), which is derived from the skins or bones of fish. A good quality product has the appropriate quality and legal catch certificates and a specific collagen formula. "Norwegian" in a product name does not always indicate high quality.
What should a good Norwegian collagen have?
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Holding a packet of collagen in your hand or keeping an eye on a product online? Here's a downloadable guide to what to look for when looking for the best quality collagen.
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Classification . |
Best choice |
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Origin of collagen . |
Fish collagen (marine) . |
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Formula |
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Form |
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Minimum effective daily dose . |
2500 mg of collagen hydrolysate . |
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Additional active ingredients . |
Vitamin C (preferably min. 100 mg) |
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Certificates |
MSC (Marine Stewardship Council), ASC (Aquaculture Stewardship Council) . |
Why yes? Everything is explained by the results of scientific research to date.
- Fish collagen is structurally similar to human collagen, so it has a high bioavailability - meaning it will assimilate more quickly and effectively in your bodyand. .
- The patented formula has strict manufacturing procedures and quality standards. If the manufacturer has used Seagarden or Verisol, they are sure to boast about it on the packaging.
- Fluid form is the best absorbed form of collagenand. It is absorbed into the body faster and more efficiently than, for example, collagen in capsules + more collagen will fit into one measure of powder or liquid. Swallowing 6 capsules? No thanks.
- The effective daily portion of collagen, which primarily has a positive effect on the condition and appearance of skin, hair and nails, is 2500 mg. This portion is the most commonly tested in studiesand. .
- Additional active ingredients are welcome if they enhance the effects of the preparation or the collagen itself. The best source for collagen is vitamin C, which supports the body's production of collagen. .
- Certificates confirm that the manufacturer has a conscience as clear as the waters of the Atlantic right from the moment of legal, sustainable fishing.
Norwegian collagen - best products
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The following collagen supplements meet the above criteria. They do not have "Norwegian" in the name, but that is not the issue here, but rather the origin of the fish and its quality.
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
- Collagen content: 5000 mg marine collagen hydrolysate
- Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
- Form: powder sachets
- Dose: 1 sachet per day
- Sufficient for: 30 days
Product description
Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.
In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.
The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.
Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.
Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.
These are the best collagens in the world.
These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.
Pros and cons
Pros:
- Vitamin C supports the body's collagen production, enhancing its effectiveness.
- An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
- Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.
Cons:
- None.
Additional information
Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.
Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.
User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.
Ania ZalewskaNatu.Care customer
Natu.Care Collagen 3000 mg, various flavours
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: vitamin C
- Form: powder
- Dose: 1.5 scoops per day
- Sufficient for: 30 days
- Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)
Product description
Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most.
A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.
Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.
Pros and cons
Pros:
- Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
- Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
- The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
- The product is certified for sustainable fishing practices.
- Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
- The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
- Available in three refreshing, fruity flavors or a flavorless option.
Cons:
- None.
Additional information
The collagen powder has excellent solubility.
The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.
Natu.Care Collagen 3000 mg, tasteless
- Collagen content: 3000 mg collagen hydrolysate fish
- Additional active ingredients: none
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- Form: powder
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- Dose: one scoop per day
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- Sufficient for: 30 days
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Product description
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Pros and cons
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Additional information
The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.
Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.
Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.
Aura Herbals Colladrop Forte
- Collagen content: 10,000 mg sea collagen
- Additional active ingredients: vitamin C and coenzyme Q10
- Form: sachets of powder .
- Dosage: one sachet per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Pros and cons
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Additional information
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.
Product description
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Pros and cons
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
Additional information
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
User review
Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.
ALLDEYNN Collarose Fish
- Collagen content: 5000 mg hydrolysate fish collagen VERISOL F® .
- Additional active ingredients: vitamin C, hyaluronic acid, biotin
- Form: powder to dissolve in water .
- Dose: one scoop (6 g) of powder daily .
- Sufficient for: 50 days .
Product description
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pros and cons
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Additional information
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Expert and user opinion
Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.
Pharmovit Collagen Women
- Collagen content: 5000 mg hydrolyzed collagen VERISOL
- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, extracts of grape seed and field horsetail herb
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- Form: sachets of powder
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- Dose: 1 sachet per day
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- Sufficient for: 20 days
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Product description
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Pros and cons
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Additional information
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
User review
Collagen hydrolysate in a good dose with numerous additives in the form vitamins, mineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.
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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.
The vitamins and minerals contained in the formula are no small benefit.
Sundose° Daily Glow°
- Collagen content: 5000 mg collagen hydrolysate PEPTAN®
- Additional active ingredients: hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese and omega-3 acids .
- Form: powder .
- Dose: one sachet + capsule
- Sufficient for: 30 days .
Product description
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pros and cons
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Additional information
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Daily Glow is a carefully composed formula based on PEPTAN® fish collagen and other valuable ingredients thatósupport the regeneration of dry skinóry, damaged hairów and brittle nails.
Pharmovit Collagen MEN
- Collagen content: 5000 mg hydrolyzed Verisol collagen
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- Additional active ingredients: hyaluronic acid, coenzyme Q10, vitamin C, biotin, zinc, vitamin E, vitamin B6, copper, selenium, vitamin A, mace and sabal palm fruit extracts
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- Form: powder sachets
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- Dose: 1 sachet per day
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- Sufficient for: 20 days
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Product description
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Pros and cons
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Additional information
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
User review
Hydrolysed collagen in a good dose with numerous additives in the form of vitamins, mineralsós and plant extractsós. The preparation can effectively support the condition of jointsós, bones and musculoskeletal system. Furthermore, the active ingredients can support immunity and antioxidant protection.
Regularly supplemented Pharmovit Collagen MEN can prevent and alleviate jointóle such as osteoarthritis.
Pharmovit Harmony Beauty
- Collagen content: 5000 mg collagen hydrolysate VERISOL®
- Additional active ingredients: vitamin C, hyaluronic acid, MSM, field horsetail herb extract, horsetail root extract Indian ginseng root, vitamin A, zinc, nettle leaf extract, gotu kola herb extract, Japanese knotweed root extract, long oyster root extract, niacin, vitamin E, selenium, copper, vitamin B2, vitamin B12, biotin, iodine
- Form: Liquid .
- Dose: 30 ml liquid .
- Sufficient for: 16 days .
Product description
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Pros and cons
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
Additional information
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
User review
Collagen in the form of easily absorbed peptidesów hidden in the VERISOL® complex. Thanks to its high dosage and many additional vitamins and plant extracts, the formula can improve the firmness of the skinóry, shallow wrinkles and resistós aging process.
.It will also have a beneficial effect on hair – it will help thicken it and make it shiny and strong. Amongst other things, its biotin content will also improve the condition of the nail plate.
Biotin is also beneficial for your hair.
See also:
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- Drinking collagen
- Collagen powder
- Collagen in sachets
- Liquid collagen
- Collagen in tablets
- Collagen in capsules
What about supplements with "Norwegian" in the name?
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With Ilona Krzak, MSc in pharmacy, I took a look at some popular dietary supplements that are called Norwegian collagen. We checked how much 'Norwegianness' they actually have in them.
The products we evaluated are:
- Pharmatech Norwegian collagen, .
- MyVita Silver collagen Beauty (on the packaging: Norwegian collagen of natural origin), .
- MyVita collagen Flex+ (on the packaging: hydrolysed Norwegian collagen), .
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Product for those concerned about the supply of omega-3 fatty acids in the diet.
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Collagen origin and formula |
Formula and daily serving . |
Additional ingredients . |
Certificates |
Evaluation . |
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Pharmatech Norwegian collagen . |
Beef gelatin, no information on formula |
Capsules, 100 mg collagen . |
Vitamin C . |
Good Manufacturing Practice (GMP), HACCP |
Low daily dose Low daily dose of collagen, no formula. Plus for certifications. A product more for those concerned about the supply of omega-3 fatty acids in the diet. |
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MyVita Silver collagen Beauty . |
Hydrolysed collagen from Atlantic cod, Seagarden formula . |
Capsules, 680 mg collagen . |
Vitamin C, hyaluronic acid, coenzyme Q10, biotin . |
None . |
Low daily dose of collagen and other active ingredients, no certification. On the plus side, Seagarden formula. |
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MyVita collagen Flex+ . |
Hydrolysed collagen from Atlantic cod, Seagarden formula . |
Liquid, 10 000 mg collagen . |
Chondroitin, glucosamine, vitamin C . |
None |
Promoted as Norwegian collagen for joints. High daily dose and good form + solid amount of vitamin C. On the downside, no certification and low amounts of the other active ingredients that are supposed to help joints. |
The packaging may say that the collagen is derived from Norwegian citizen salmon, which was the pinkest of the school. Unfortunately - no indication of formula and origin, and low daily portions (as much as a salmon can eat) are not a good choice.
That's why pay attention to the whole composition - from the daily portion, to the type of collagen and the certification stamp. Let's not kid ourselves - collagen is not one of the cheapest supplements, so if you have to spend the money, it's better to bet on quality, right?
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Properties of Norwegian collagen
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Regular consumption of collagen replenishes this valuable youth protein in the body. What does collagen help and what effects of drinking collagen can you expect?
Norwegian collagen:
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Improves the appearance of your skin
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Your skin is made up of more than 70% collagen, which is its basic building block. Less collagen means less elastic and resilient skin prone to stretch marks, for example. This is also why you get the first fine lines and wrinkles and your skin loses its firmnessand.
According to numerous scientific studies, regular collagen supplementation increases skin hydration and improves skin tone, which reduces wrinkles and improves elasticityand. In addition, collagen can accelerate wound healing (e.g. after injury, acne) and reduce the appearance of cellulite or stretch marks .
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Influences hair condition
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Collagen supports hair-building proteins, including keratin, which is responsible for hair structure and quality. Supplementing with collagen can strengthen the hair shaft, promote new hair growth and prevent hair loss.
Collagen supplementation can improve the mechanical resistance and thickness of hair fibres, so they won't be as brittle and fragileand. By moisturising the scalp, the scalp will be the ideal environment for hair growth.
Collagen supplementation stimulates fibroblast and keratinocyte migration, as well as vascularisation and epidermal growth. A healthy scalp promotes strong hair..
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Ilona Krzak Master of Pharmacy
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Nail strengthening
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Nails - like hair - are made up mainly of keratin. Taking collagen can improve the condition of the nail plate, give it elasticity and accelerate its growthand. Collagen is often recommended for nailsfatigued after a hybrid. Combined with good nail conditioners, it can restore their nice appearance faster.
Promotes musculoskeletal health
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Collagen is involved in the production of joint lubricant, which reduces friction in the joints and rebuilds cartilage tissue. Regularly drinking collagen improves joint flexibility and increases joint mobilityand.
Fish collagen peptide and glucosamine, which are present in large quantities in connective tissue, help to maintain the structure and integrity of cartilage. Their combined action provides the greatest protection against osteoarthritis..
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Ilona Krzak Master of Pharmacy
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Collagen plays an important role in maintaining muscle strength and endurance and promoting muscle regeneration. It can increase muscle mass in people with sarcopenia (age-related muscle loss)and.
It is also an ally of strong bones, as collagen gives them structure. It increases bone density and strengthens bones, which can reduce bone degradation .
Some factors associated with sport (e.g. impact, strain and overload), increase the risk of joint injury. Collagen can be a helpful dietary support for active people due to its positive effects on the entire musculoskeletal system.
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Marta Kaczorekclinical nutritionist and personal trainer
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Helps the immune system
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Collagen provides the body with valuable amino acids, such as proline, lysine and glutamine, which supports the proper functioning of the immune systemand.
Remember the well-known phrase that up to 80% of immune cells are found in the gut? Collagen improves the health of your gut, which not only affects your digestive system, but also your immune system.
Collagen supports the regeneration of the intestinal or gastric mucosa. Its supplementation is beneficial for inflammation. I recommend it to people who are struggling with, for example, stomach ulcers or intestinal diverticula..
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Julia SkrajdaDietitian
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How is Norwegian collagen obtained?
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Norwegian collagen (also known as marine or fish collagen), is extracted from the bones, scales and skin of marine fish. The most common are tilapia, cod, salmon, tunaand. The process of extracting collagen involves several steps:
- Fishing: legal fishing is carried out in accordance with sustainable fishing practices that aim to protect fish populations, marine resources and ecosystems, while keeping in mind the needs of commercial fisheries.
- Fishing: legal fishing is carried out in accordance with sustainable fishing practices that aim to protect fish populations, marine resources and ecosystems while keeping in mind the needs of commercial fisheries.
- Procurement of raw material: Fish collagen is extracted primarily from the skins, bones and other connective tissues of fish. The sourcing of raw material usually takes place in fish processing plants when the fish are already prepared for further food production.
- Cleaning and purification: the raw material is washed and cleaned to remove any remaining organic components, membranes, impurities and bacteria. .
- Hydrolysis: In this phase, collagen is hydrolysed, i.e. broken down into smaller fragments - collagen peptides. The process is carried out using enzymes or chemicals that break down the larger collagen structures into smaller, more easily digestible molecules.
- Filtration and sedimentation: hydrolysed collagen molecules are filtered and purified to remove any undesirable substances and obtain high-quality collagen peptides.
- Drying: purified fish collagen is dried to reduce the water content and further maintain the quality and shelf life of the product. The drying process is usually done by spraying, larger particle vacuum drying or by freeze drying (drying by freezing and sublimation).
- Packaging: dried fish collagen is packaged and labelled according to quality and regulatory standards. It is packaged in powder, tablet or capsule form, which manufacturers then use in their dietary supplements. .
Zero waste
Fish skin, bones and scales are a rich source of collagen, but are often discarded by the seafood processing industry. By using marine collagen, the amount of usable waste is reduced and no further organisms are harmed during collagen isolation.
Fish versus snapper. Which fish is best?
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Producers are going fin to fin in the race for the title of the best fish from which to extract collagen. The most commonly used fish species areand:
- fish, .
- spotted snapper, .
- sum, .
- Nile tilapia, .
- southern catfish, .
- hair, .
- sardines, .
These fish species have been tested for collagen extraction and are considered suitable sources due to their high youth protein content and availability. Remember, however, that the specific collagen extraction process and the quality of the collagen also affect the suitability of a particular fish species as a youth protein source.
Each fish has a different skin thickness and skeleton size, which affects the collagen content. Cod often appears in dietary supplements because it is a popular and frequently caught fish..
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Ilona Krzak Master of Pharmacy
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How the fish are fed and caught is also crucial. Wild-caught fish that feed naturally are best. They are not 'on steroids' and do not eat waste, to put it mildly. Stories of fish raised in puddles and fed on faeces are not urban legends.
Who is Norwegian collagen for?
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Supplementation with collagen of fish origin will be helpful if:
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- you are experiencing skin deterioration (e.g. wrinkles, loss of firmness, cellulite), .
- you want to improve the condition of your hair and nails, .
- you are a very physically active person, .
- you want to improve the functioning of your musculoskeletal system - joints, muscles and bones, .
Contraindications
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And who is Norwegian collagen not for? The collagen contraindications areand:
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- allergies to ingredients in a particular formulation e.g. seafood, .
- pregnancy and breastfeeding, .
- kidney problems, .
- taking permanent medication (consult your doctor). .
People with diabetes should also be careful, as some collagen preparations contain sugar. The best choice would be those sweetened with stevia..
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Ilona Krzak Master of Pharmacy
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When will I see the effects of collagen?
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You already know what collagen is best. Ba, you've even bought it or are just wiping the foam from your mouth after drinking it (fish collagen is nice to whip up). And now the most important thing: when do you get the effects?
The effects of collagen depend on your age, your health, the amount of collagen in your body, your diet, your addictions and your activities. Usually the first effects can be seen on the skin already after 8 weeks application.
In the following weeks, you should notice a stronger nail plate and improved hair condition. After a few months you may feel faster muscle recovery and less joint pain.
After a few months you may feel faster muscle recovery and less joint pain.
But remember, collagen (even 150% Norwegian collagen) will not firm your skin, strengthen your hair or prevent joint disease if you lead an unhealthy lifestyle. Don't put a stick in your spokes (or even in your collagen fibres) and sabotage yourself.
Side effects
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Side effects with collagen supplementation are rareand. Some people may experience gastrointestinal disturbances (e.g. nausea, abdominal pain), which resolve after discontinuing the dietary supplement.
Norwegian collagen - reviews
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Collagen extracted from fish is distinguished by its similar structure to human collagen. As a result, it assimilates much better than, for example, bovine origin..
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Witold Tomaszewskidoctor of medical sciences
.Collagen - preferably of fish origin - administered orally can be used by the body for its natural synthesis in the body..
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Julia SkrajdaDietitian
.Marine collagen has many beneficial characteristics, such as small peptide size that is perfectly absorbed, biocompatibility with human collagen and safety - no fish-to-human transmissible diseases. On top of this, the use of marine waste (e.g. skin) to obtain collagen is eco-friendly. I am most in favour of this!.
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Ilona Krzak Master of Pharmacy
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Summary
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- Norwegian collagen is the marketing term for fish-derived collagen, from raw materials extracted from pure Atlantic waters.
- When looking for Norwegian collagen, you are actually looking for fish or marine collagen - they are the same thing.
- When choosing collagen, pay attention to the daily serving, the collagen formula and the certifications that prove the quality of the supplement and its legal sourcing. .
- The best absorbed collagen is hydrolysed fish collagen in a daily serving of at least 2.5 g. .
- Trusted fish collagen formulations include Naticol, Verisol, PEPTAN and Seagarden. Their developers adhere to high manufacturing standards for their raw materials.
FAQ
.What are the symptoms of collagen deprivation?
.The symptoms of collagen deficiency areand:
- deterioration of skin (dryness, wrinkles, sagging), .
- deterioration of hair (brittleness, breakage), .
- deterioration of the nail plate (splitting, brittleness), .
- pain and prolonged muscle recovery, .
- problems with the immune system, .
- problems with the musculoskeletal system (pains and diseases of joints), .
What is the best collagen?
The best collagens are distinguished by an effective daily serving of around 5-10 grams. They come in the form of hydrolysate and have additional active ingredients in the formulation to help the body synthesise collagen. The most powerful collagens include: Collagen Premium 10 000 mg Natu.Care, Colladrop Flex, Sundose collagen, or Colladrop Forte.
What is the best collagen for joints?
.The best collagen for joints is hydrolysed fish collagen type I and hydrolysed collagen type II. Type I accounts for up to 90% of all collagen in the body, while type II is responsible for bone and cartilage tissue. Recommended collagen for joints include Natu.Care Collagen Premium 5000 mg, Aura Herbals Colladrop Flex and Collagen Peptides. It is advisable to choose drinkable collagen powder or liquid as it is absorbed more quickly.
What not to combine collagen with
.Collagen supplementation should not be combined with alcohol consumption and smoking, as these addictions destroy collagen in the body. If you are taking medication on a regular basis, consult your doctor before starting supplements to avoid interactions. Supplements with collagen have other active ingredients in their formulations (vitamins and minerals) that may interact with medications.
Are marine collagen and fish collagen the same protein?
.Yes, sea collagen and fish collagen are the same substance. The name fish collagen is more common in Poland and the 'marine' nomenclature refers to the English language. Fish collagen is referred to in this language as marine collagen, which is just marine collagen, but they are the same collagen protein.
What time to drink collagen.
Drinking collagen should be tailored to your daily rhythm and encourage regularity. It is not important when is the best time to drink collagen, because this protein is easily absorbed, easily digestible and does not have a stimulating or sleep-inducing effect on the body. So you can drink it at any time of day.
How long should you drink collagen?
To notice positive effects on skin, hair and nails, collagen should be drunk daily for three months. In many scientific studies, this is the period of time that produced visible and noticeable results. Start as early as after the age of 25, when the body's collagen production declines. It's never too late for collagen, you can benefit from its valuable properties even after 50. or 60 years of age.
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Resources
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.Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), 2494. https://doi.org/10.3390/nu11102494
Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., Deitch, J. R., Sherbondy, P. S., & Albert, A. (2008). 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485-1496. https://doi.org/10.1185/030079908x291967
Evans, M., Lewis, E. D., Zakaria, N., Pelipyagina, T., & Guthrie, N. (2020). A randomized, triple-blind, placebo-controlled, parallel study to evaluate the efficacy of a freshwater marine collagen on skin wrinkles and elasticity. Journal of Cosmetic Dermatology, 20(3). https://doi.org/10.1111/jocd.13676
Geahchan, S., Baharlouei, P., & Rahman, A. (2022). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs, 20(1), 61. https://doi.org/10.3390/md20010061
Gunawan1*, I., Widayati1, R. I., Riyanto1, P., Budiastuti1, A., Malik1, D. A., Muslimin1, Widyawati1, & Suhartono2, A. (20230202). The Effectiveness of Oral Fish Collagen Supplementation on Skin Aging: A Systematic Review and Meta-analysis of Skin Hydration, Skin Elasticity, and Skin Wrinkles. American Journal of Dermatological Research and Reviews, 6. https://doi.org/10.28933/ajodrr-2023-01-0505ig
Hexsel, D., Zague, V., Schunck, M., Siega, C., Camozzato, F. O., & Oesser, S. (2017). Oral supplementation with specific bioactive collagen peptides improves nail growth and reduces symptoms of brittle nails. Journal of Cosmetic Dermatology, 16(4), 520-526. https://doi.org/10.1111/jocd.12393
Jafari, H., Lista, A., Siekapen, M. M., Ghaffari-Bohlouli, P., Nie, L., Alimoradi, H., & Shavandi, A. (2020). Fish Collagen: Extraction, Characterization, and Applications for Biomaterials Engineering. Polymers, 12(10), Article 10. https://doi.org/10.3390/polym12102230
Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved June 20, 2023, from https://parjournal.net/article/view/3863Lee, M., Kim, D., Park, S.-H., Jung, J., Cho, W., Yu, A. R., & Lee, J. (2022). Fish Collagen Peptide (NaticolⓇ) Protects the Skin from Dryness, Wrinkle Formation, and Melanogenesis Both In Vitro and In Vivo. Preventive Nutrition and Food Science, 27(4), 423-435. https://doi.org/10.3746/pnf.2022.27.4.423
Rahabi, M., Salon, M., Bruno-Bonnet, C., Prat, M., Jacquemin, G., Benmoussa, K., Alaeddine, M., Parny, M., Bernad, J., Bertrand, B., Auffret, Y., Robert-Jolimaître, P., Alric, L., Authier, H., & Coste, A. (2022). Bioactive fish collagen peptides weaken intestinal inflammation by orienting colonic macrophages phenotype through mannose receptor activation. European Journal of Nutrition, 61(4), 2051-2066. https://doi.org/10.1007/s00394-021-02787-7
Ryu, T. K., Lee, H., Yon, D. K., Nam, D. Y., Lee, S. Y., Shin, B. H., Choi, G. W., Jeon, D. S., Oh, B. B., Kim, J. H., Yoon, Y., Kim, H. J., Duteil, L., Bruno-Bonnet, C., Heo, C. Y., & Kang, S. M. (2022b). The antiaging effects of a product containing collagen and ascorbic acid: In vitro, ex vivo, and pre-post intervention clinical trial. PloS One, 17(12), e0277188. https://doi.org/10.1371/journal.pone.0277188
.Specific natural bioactive type 1 collagen peptides oral intake reverse skin aging signs in mature women - b.d.). Retrieved June 20, 2023, from https://www.jarlife.net/2889-specific-natural-bioactive-type-1-collagen-peptides-oral-intake-reverse-skin-aging-signs-in-mature-women.html
Warrington, K. J., Nair, U., Carbone, L. D., Kang, A. H., & Postlethwaite, A. E. (2006). Characterisation of the immune response to type I collagen in scleroderma. Arthritis Research & Therapy, 8(4), R136. https://doi.org/10.1186/ar2025
Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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