Naticol fish collagen - action, effects, opinions + ranking

Naticol is characterised by its high quality and bioavailability. It is one of the best collagens on the market.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal - Fact-checkingFact-checkingEmilia Moskal
Emilia Moskal - Fact-checking
Fact-checkingEmilia Moskal
Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Naticol fish collagen - action, effects, opinions + ranking
29 April, 2024
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You already know what you need right now - collagen. You rub your hands together, want to buy it and suddenly find that collagen is unequal to collagen. Different types, kinds and all those manufacturers' names... You can get collagenpalpse from reading.

One popular type of collagen is Naticol. It comes in a variety of supplements and this could be your favourite. You can read about why, what scientific research and experts say in this article.

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From this article you will learn:

  • What is Naticol collagen.
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  • What distinguishes this type of collagen.
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  • What are the effects of supplementation with Naticol collagen.
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  • Why you should not consume Naticol collagen for animals.
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See also:

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What is Naticol fish collagen?

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Naticol is a special formula of hydrolysed fish collagen (otherwise sea collagen). It is a natural source of collagen peptides type 1 and contains over 16% essential amino acids and approximately 50% glycine, proline and hydroxyproline - the key amino acids that make up collagen type 1and.

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Type 1 collagen makes up about 90% of all collagen in the human body.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Naticol is produced exclusively by the French company Weishardt. It is used as an ingredient in dietary supplements, cosmetics and functional foods.

Like other collagen hydrolysates Naticol is rich in amino acids such as glycine, proline and hydroxyproline, which are key building blocks of collagen fibres in the bodyand.

Dietary supplements from Naticol

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Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen

Aura Herbals, Hair, Skin, Nails - NatiCol fish collagen
4.5
  • Collagen content: 800 mg Naticol marine collagen
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  • Additional active ingredients: grape seed extract, hyaluronic acid, vitamin C, vitamin E, zinc, selenium, biotin
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  • Form: capsules
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  • Dose: 1 or 2 capsules daily
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  • Sufficient for: 30/60 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

Pros and cons

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

Additional information

Fish collagen tablets (actually capsules) NatiCol from AuraHerbals is a dietary supplement whichóry contains marine collagen and numerous additional active ingredients.

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Efficient packaging

Colladrop, NatiCol® fish collagen + vitamin C, liquid 500 ml

Colladrop, NatiCol® fish collagen + vitamin C, liquid 500 ml
4.3
  • Collagen content: 600 mg marine collagen
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  • Additional active ingredients: vitamin C, zinc, potassium, selenium, vitamin E, biotin
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  • Form: liquid
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  • Dosage: 15 ml liquid daily
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  • Sufficient for: 33 days
  • .
See price
in the Natu.Care shop
Product description

Collagen with added vitamin C, zinc, potassium selenium, vitamin E and biotin. The formula can effectively support beauty and immunity.

Pros and cons

Collagen with added vitamin C, zinc, potassium selenium, vitamin E and biotin. The formula can effectively support beauty and immunity.

Additional information

Collagen with added vitamin C, zinc, potassium selenium, vitamin E and biotin. The formula can effectively support beauty and immunity.

User feedback

Collagen with added vitamin C, zinc, potassium selenium, vitamin E and biotin. The formula can effectively support beauty and immunity.

KCH complex

Aura Herbals Hyaludrop complex

Aura Herbals Hyaludrop complex
4.6
  • Collagen content: 606 mg NatiCol® fish collagen;
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  • Additional active ingredients: chondroitin, hyaluronic acidvitamin K
  • Form: liquid
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  • Dosage: 15 ml daily
  • .
  • Sufficient for: 33 days
  • .
See price
in the Natu.Care shop
Product description

Hialudrop is an innovative food supplement supplementing the daily diet with structural components such as collagen, chondroitin, hyaluronic acid and vitamin K. It is recommended for physically active people and seniors. The product contains more than 1,200 mg of active ingredients in a daily serving.

The key ingredient is hyaluronic acid in an effective daily dose. It is responsible for the hydration and elasticity of tissues. In the joints, it acts as „lubricant” – it takes care of the hydration of bone and cartilage tissue, thus preventing injuries.

The key ingredient is hyaluronic acid in an effective daily dose.

Also, hyaluronic acid counteracts wrinkles, promotes collagen production, gives the skin „s elasticity and aids the wound healing process.

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Pros and cons

Hialudrop is an innovative food supplement supplementing the daily diet with structural components such as collagen, chondroitin, hyaluronic acid and vitamin K. It is recommended for physically active people and seniors. The product contains more than 1,200 mg of active ingredients in a daily serving.

The key ingredient is hyaluronic acid in an effective daily dose. It is responsible for the hydration and elasticity of tissues. In the joints, it acts as „lubricant” – it takes care of the hydration of bone and cartilage tissue, thus preventing injuries.

The key ingredient is hyaluronic acid in an effective daily dose.

Also, hyaluronic acid counteracts wrinkles, promotes collagen production, gives the skin „s elasticity and aids the wound healing process.

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Additional information

Hialudrop is an innovative food supplement supplementing the daily diet with structural components such as collagen, chondroitin, hyaluronic acid and vitamin K. It is recommended for physically active people and seniors. The product contains more than 1,200 mg of active ingredients in a daily serving.

The key ingredient is hyaluronic acid in an effective daily dose. It is responsible for the hydration and elasticity of tissues. In the joints, it acts as „lubricant” – it takes care of the hydration of bone and cartilage tissue, thus preventing injuries.

The key ingredient is hyaluronic acid in an effective daily dose.

Also, hyaluronic acid counteracts wrinkles, promotes collagen production, gives the skin „s elasticity and aids the wound healing process.

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Adequate amounts of collagen in your body support the health of your musculoskeletal system and contribute to the nice appearance of your hair, skin and nailsand. But - collagen is unequal to collagen. So...

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What distinguishes Naticol?

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Quality raw material

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Unlike many other hydrolysed collagens that come from cattle, pigs or chickens, Naticol is made from the skins of marine fish from certified sources. You are assured that the fish are legally caught in clean waters, have been naturally fed and that their catch does not contribute to the demolition of the marine ecosystemand.

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If the manufacturer states that its collagen is from fish - great. But even better if it indicates what part of the fish this valuable protein is from. It is often extracted from skeletons or other tissues or organs.

Naticol's fish collagen is from the skins of marine fish ( marine collagen), for which a plus flies (because zero waste), as the leftover fish processing doesn't go to waste. And it's still a great source of collagen.

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Naticol is a good choice for people who avoid collagen from land animals. Interestingly, up to 3% of the world's population is allergic to beef collagen.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Fish collagen has another advantage - it is absorbed into the body 1.5 times faster than bovine or porcine collagenand.

Proper processing

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The hydrolysis process breaks down collagen into smaller particles - peptides - that are more easily absorbed by the body and can be used to regenerate the body's own collagen tissue .

Collagen peptides are better absorbed into the bloodstream than natural collagen or gelatin. The strength of the peptides lies in their ... small size.

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Your intestines are like a sieve through which you try to sift something. Pebbles or gravel won't get through the small mesh, but if you pour in sand - there's no problem. This sand is what peptides are.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Naticol collagen is characterised by its low molecular weight, which has better bioactivity compared to higher molecular weight peptides. The molecular weight of collagen peptides can range from 0.3 to 8 kDa (kilodaltons). In comparison, the molecular weight of natural (native) collagen is around 300 kDa. The less, the better!

High bioavailability and effectiveness

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Through hydrolysis, Naticol achieves high bioavailability and effectiveness in the body. The bioavailability of this type of collagen can be as high as over 90%and. And you can make sure you make the most of this potential -.

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Perceived bioavailability can vary depending on many factors, such as health, diet, addictions, age or lifestyle.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Important

A sip of collagen and... you're going for the pipe? Better not. Smoking destroys collagen in the bodyand. Same goes for alcohol. Take your pick: addiction or health. Only one can win in this clash.

Convenient form of administration

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Naticol collagen is well soluble in water, has a neutral smell and tasteand. It can be added to coffee, shakes, smoothies or soups. Collagen supplementation should be enjoyable and tasty.

Quality and safety guaranteed

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Naticol is produced according to strict standards, which guarantees its quality, purity and safety for useand. The collagen is sourced from certified fish fisheries and subjected to a hydrolysis process that meets industry requirements.

Naticol - types

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Naticol collagen comes in several types. The packaging of the dietary supplement should include the full name and which Naticol collagen has been used.

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Collagen Naticol

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Properties

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Naticol 1000 2kDa

Hydrolysed fish collagen in powder form with a low molecular weight.

Naticol 1000 2kDa is a low-molecular-weight collagen.

It has a neutral taste and odour, which allows it to be easily used in a variety of products.

Naticol 4000 4kDa

Hydrolysed fish collagen powder with a higher molecular weight than Naticol 1000 2kDa. Naticol 4000 is more durable and longer lasting than the lower molecular weights, enabling its use in food products with a longer shelf life.

Hydrolysed fish collagen powder.

Naticol BPMG 2kDa

Crystalline pure hydrolysed collagen in the form of micro-granules with a combination of cod liver oil. This oil is a source of vitamin A and D, omega-3 fatty acids and vitamin E. This collagen is characterised by a neutral taste and smell.

Naticol HPMG 4kDa

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Crystalline pure hydrolyzed collagen in the form of low-density, neutral-tasting, and odorless microgranules.

Naticol AC+ 2kDa

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Hydrolysed fish collagen in the form of a fine powder with low molecular weight. Enriched with grape anthocyanins and vitamins C and E.

Hydrolysed fish collagen in the form of a fine powder.

Antocyanins are powerful antioxidants and vitamin C helps in the production of collagen. Collagen is characterised by its high density and very low viscosity.

Collagen has a high density and very low viscosity.

See also:

Naticol collagen - properties

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What good does Naticol fish collagen do for you?

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Improves skin condition and appearance

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Collagen is a key component of the skin, as it is responsible for around 70-80% of its weightand. Naticol improves skin hydration, which translates into increased elasticity, reduced fine lines and improved firmness. After a few weeks of use, the complexion is more radiant and imperfections may diminishand.

Promotes hair condition

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Fish collagen is rich in amino acids that the body needs to build keratin, the protein that forms hairand. Adequate amounts of collagen in the body promote the growth of a strong and damage-resistant hair shaft.

In addition, collagen can act as an antioxidant. It reduces the destructive effects of free radicals in the body and, among other things, reduces damage to the hair follicle, which is crucial for healthy hair growthand.

Strengthens nails

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Many of us struggle with brittle and fragile nail plates - from tapping on the keyboard, daily activities or playing various sports. Nails (just like hair) are made up of keratin, so collagen will strengthen the structure of the nail plate.

Collagen supplementation can also have a positive effect on increased elasticity and accelerated nail growthand. This valuable amino acid cares for the nail bed and improves its overall condition.

Positive for the musculoskeletal system

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Do we have athletes among our readers? Pion! I know what it's like when the shoulder shocks or recovery from training takes a long time. And this is where, among other things, Naticol collagen can help.

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Collagen is involved in the production of joint fluid and reduces friction in the joints. When collagen production decreases, the body produces less valuable synoviumand. Without adequate slip, cartilage starts to rub together, which can cause pain. Unfortunately, this can even lead to osteoarthritisand.

Naticol collagen supports joint health, muscle regeneration and improves bone density, which can prevent osteoporosis .

Improves immunity

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Naticol fish collagen provides many valuable amino acids, including glutamineand. They keep your immune system ready to fight disease. More than 70% of immune cells live in your gut. Fish collagen, among other things, can strengthen the intestinal mucosal barrier and its bacterial flora, which promotes fewer infections and faster recovery .

Review of scientific studies

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Naticol and skin condition

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A 2016 clinical study in France involved 60 healthy women (mean age 56 years). The aim was to test whether regular intake of 5 g of Naticol fish collagen has a beneficial effect on skin condition and whether this collagen plays an important role in delaying the skin ageing process.

The aim was to test whether regular intake of 5 g of Naticol fish collagen has a beneficial effect on skin condition and whether this collagen plays an important role in delaying the skin ageing process.

After 8 weeks of supplementation with a daily serving of 5g of Naticol fish collagen, positive effects were observed in participants - a reduction in the appearance of wrinkles and an increase in skin firmnessand.

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In another clinical study, at the same research centre, 40 healthy women aged 50-70 years were supplemented with Naticol fish collagen for three months. The results showed that the participants' skin became better hydrated and supple, with wrinkles less visibleand.

Naticol for joints

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A further study involved 30 patients in a rheumatology department (mean age 61 years). They took 10 g of Naticol collagen for 12 weeks. After this time, it was observed that collagen could relieve osteoarthritis pain and support overall musculoskeletal healthand.

In an in vivo study conducted in France, the positive effects of regular intake of Naticol collagen on bone mineral density and muscle strength, as well as overall musculoskeletal function, were demonstrated .

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Collagen can be a helpful supplement to support joint health, but by far the most important thing is prevention - proper diet and exercise hygiene basics. Without this, even the best collagen won't help, so it's worth taking care of the musculoskeletal system holistically.
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Michal Bojemski.

Michal Bojemskiphysiotherapist

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See also:

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Naticol - dosage

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Collagen supplementation is all about quality and quantity - and both must be met to see results. You already know that collagen must be of the best quality - like Naticol. And in what dose? And that depends...

If you want to improve the condition of your skin, reduce wrinkles, improve elasticity and restore a youthful appearance, take a minimum of 2.5 g collagen daily. A higher daily intake of 5g may accelerate the effects and work more effectivelyand.

Same for improving hair and nail health - 2.5g will be a good minimum. If you need to support the musculoskeletal system - joints, muscles and bones use 5 to 10 g collagen daily.

Systematicity is very important. There's no room for skipping a daily portion or ad hoc supplementation (and forget bump doses). Drink collagen for a 3 months minimum. Every day.

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The effects of supplementation do not last forever and some time after stopping collagen intake, for example, you may notice a deterioration in hydration and a return to your skin's pre-collagen state.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Contraindications to use

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Supplementation with Naticol collagen is safe for most peopleand. The main contraindication to use is an allergy to fish collagenand. Interestingly, the allergy can be dependent on the collagen sources, e.g. you may be allergic to cod collagen but not to salmon collagen.

Many pregnant and lactating women wonder if they can supplement collagen - not surprisingly - you want to take care of yourself during these demanding periods of life. However, don't suggest that Ania took it when she was pregnant and nothing happened - talk to your doctor. Ania was fine, but let your doctor assess whether supplementation will be safe for you and your baby.

Remember that dietary supplements with collagen often contain other active ingredients that may harm your baby, such as high doses of vitamin A.

Side effects

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Supplementation with Naticol collagen is safe and rarely causes side effects. However, as with any dietary supplement, it can cause side effects such as abdominal pain, diarrhoea, constipation or nausea in some. This is usually related to a hypersensitivity to animal protein or an allergyand.

When will I see and feel the effects?

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I know what it's like to look for results after just one day of using a new dietary supplement. Unfortunately, it's impossible to say definitively when the specific results of collagen supplementation will appear in your case. It depends on your health, the amount of collagen in your body, your diet or your habits.

However, researchers have observed some patterns in effects of drinking collagenand:

  • after approximately 2 weeks: less pain after intense physical activity and faster recovery;
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  • after 4 weeks: improvement in skin elasticity and tone;
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  • after 2 months: improved hair density and increased skin hydration;
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  • after 3 months: improved joint mobility, more flexible ligaments and tendons;
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  • after 6 months: reduced appearance of fine wrinkles, improved nail plate;
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  • after 12 months: increased bone density;
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Before you start collagen supplementation, advise your doctor or pharmacist to choose your daily dose accordingly.

How to enhance the effects of Naticol collagen?

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Remember a few tricks to help collagen assimilate better and start acting positively on your health and beauty faster.

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  • Choose Naticol dietary supplements with added vitamin C in a daily serving of at least 100 mg. It supports collagen production and absorptionand.
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  • Limit stimulants - smoking and drinking alcohol destroys collagen in the body .
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  • Avoid overexposure to UV radiation as it can destroy collagen and its fibres. The result will be visual signs of ageing, such as wrinkles, sagging or drynessand. Use screen creams - preferably SPF 50.

Collagen Naticol - reviews

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Naticol is worth trying not only for its potential beauty benefits. This collagen is used as a functional food and has a protective effect on the gut, protecting against inflammation, as well as improving glucose tolerance and benefiting insulin sensitivity.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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When choosing a dietary supplement with Naticol collagen, it is worth paying attention to its origin and the overall composition of the preparation. It should be taken systematically if you hope to see results. Remember that the best thing we can do for health and beauty is, above all, a nutritious diet, sufficient sleep and regular physical activity - without this, even the best collagen will not help.
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Julia Skrajda.

Julia SkrajdaDietitian

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Naticol collagen for horses... for people?

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There are some people who want to try horse collagen for humans  - that is, they want to buy nutritional supplements designed for animals for their own use. This is an unreasonable and unjustifiable action.

I know there is talk of horse health and looking at these epic-looking animals (especially show or race horses), one might conclude that since they are so beautiful and healthy, they must be taking something good.

Yes, they are taking it, but specially dedicated horse mixes, which often contain other ingredients that you won't necessarily need in that form or quantity.

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Don't take collagen for horses. You will grow hooves.

Don't take it.

Well they won't grow out, but read what the experts say.

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The horse is a sensitive animal and usually needs far smaller doses of medicine than a human (horse dose -as you can see, it doesn't work). Many products assimilated by animals can simply be harmful to humans - it's a matter of metabolic pathways.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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In animal supplements, the quality, microbiological or chemical purity requirements are met according to the requirements for ... animals, not for humans. The quality standards are quite different, what, for example, does not harm a horse, however, may harm us.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Animal preparations can have excessive doses of the active substance - it is easy to overdose. In addition, "sham" preparations of unknown origin may be adulterated and, for example, contain prohibited substances. Bioavailability studies are done for animals, and the animal model does not always translate into a human model, adds the MSc pharmacist.

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Read the article: Collagen for horses

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Important

There is no such term as 'animal supplements'. There are feeds - foods for animals enriched with the right ingredients.

See also:

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Summary

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  • Naticol collagen is one type of hydrolysed fish (marine) collagen produced by the French company Weishardt.
  • .
  • It is distinguished by the high quality of its ingredients and its bioavailability in the body.
  • .
  • Naticol is produced according to strict standards, which guarantees its purity and safety of use.
  • .
  • Naticol collagen already supports the condition and appearance of the skin, hair and nails in a daily dose of 2.5 g.
  • .
  • The effects can be seen and felt even after about 2 weeks of regular supplementation.
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  • Do not use Naticol collagen if you are allergic to seafood and shellfish, and if you are pregnant or breastfeeding - consult your doctor.
  • .

FAQ

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. What is the best fish collagen?.

The best fish collagen is Natu.Care premium collagen 5000 mg, because it is 100% hydrolysed type I collagen, which has a high bioavailability. The collagen is derived from Atlantic cod and has a special MSC certification, so you can be assured of the high quality of the raw material.

Premium collagen also contains other active ingredients valuable for health and beauty, which support the production of collagen and improve the condition of hair, skin, nails, as well as the musculoskeletal system. Two delicious flavours of this product have been created - mango passion fruit and cocoa.

. Does the combination of Naticol collagen + hyaluronic acid + chondroitin + vitamin C make sense? .

Yes, this combination of ingredients makes particular sense if you are looking to improve joint health. All the active ingredients have a positive effect on the health of the musculoskeletal system. Taken in the right absorption forms and daily doses, they take care of joints, muscles and bones.

. With what is collagen best absorbed?.

Collagen is best absorbed into the body in the presence of vitamin C. In dietary supplements, the daily portion of this vitamin should be a minimum of 100 mg. In addition, your diet should contain products rich in it to naturally support the body's collagen production all the time.

. What is the best collagen for joints?.

The best collagen for joints is Natu.Care Premium Collagen 10 000 mg. This is high quality hydrolysed fish collagen from Atlantic cod. It features a high bioavailability of over 90% to the body and is a legal and reliable source of marine collagen.

A daily serving of 10g contributes to improved bone density, prevents osteoporosis, can reduce joint pain and stiffness and aids muscle recovery after exercise.

. What is Da by collagen?.

Cilodalton (kDa) is a unit used in biochemistry and molecular biology to determine the molecular weight of proteins and other biomolecules. It defines the molecular weight of a substance in Atomic Mass Units (u), where one kDa is equivalent to a mass of 1,000 atomic mass units. The lower the mass, the better absorbable collagen.

. What is the difference between Naticol 4000 and Naticol 1000 collagen?.

These collagens differ in molecular weight and form. Hydrolysed fish collagen Naticol 4000 in powder form has a higher molecular weight than Naticol 1000. Naticol 4000 is more durable and longer-lasting than the lower molecular weights, allowing it to be used in food products with a longer shelf life.

. What is the healthiest collagen?.

The healthiest collagen should come from a certified and legal source and have a high bioavailability. The healthiest collagen for the body in dietary supplements contains only the necessary active ingredients that promote the absorption of collagen or potentiate its effects.

The healthiest collagen that meets these criteria is Natu.Care Premium Collagen. It is MSC certified, so you are assured of the quality of the raw material. A daily serving of 5g effectively replenishes collagen in the body.

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Sources

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. See all.

Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual12(1), e2022018. https://doi.org/10.5826/dpc.1201a18

Astre, G., Deleruyelle, S., Dortignac, A., Bonnet, C., Valet, P., & Dray, C. (2018a). Diet-induced obesity and associated disorders are prevented by natural bioactive type 1 fish collagen peptides (Naticol®) treatment. Journal of Physiology and Biochemistry74(4), 647-654. https://doi.org/10.1007/s13105-018-0650-0

Astre, G., Deleruyelle, S., Dortignac, A., Bonnet, C., Valet, P., & Dray, C. (2018b). Diet-induced obesity and associated disorders are prevented by natural bioactive type 1 fish collagen peptides (Naticol®) treatment. Journal of Physiology and Biochemistry74(4), 647-654. https://doi.org/10.1007/s13105-018-0650-0

de Miranda, R. B., Weimer, P., & Rossi, R. C.. (2021). Effects of hydrolyzed collagen supplementation on skin aging: A systematic review and meta-analysis. International Journal of Dermatology60(12), 1449-1461. https://doi.org/10.1111/ijd.15518

Gullahorn, L., Lippiello, L., & Karpman, R. (2005). Smoking and osteoarthritis: Differential effect of nicotine on human chondrocyte glycosaminoglycan and collagen synthesis. Osteoarthritis and Cartilage13(10), 942-943. https://doi.org/10.1016/j.joca.2005.03.001

Jalili, Z., Jalili, F., Moradi, S., Bagheri, R., Moosavian, S. P., Naeini, F., Mohammadi, H., Ghoreishy, S. M., Wong, A., Travica, N., Kermani, M. A. H., & Jalili, C. (2023). Effects of collagen peptide supplementation on cardiovascular markers: A systematic review and meta-analysis of randomised, placebo-controlled trials. British Journal of Nutrition129(5), 779-794. https://doi.org/10.1017/S0007114522001301

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Ilona Bush - Reviewed by

Master of Pharmacy

Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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