Best collagen supplements for a woman over 60 (as well as men)

Prefer late than never. With collagen supplementation, age doesn't matter - the protein of youth can always help you get back on track. In your 60s, you're probably struggling with joint pain, brittle nails and not much left of the smooth skin of your youth. But it doesn't have to be this way!

Collagen supports these and other elements of the body. That's why, together with clinical nutritionist Julia Skrajda, we are presenting the most important information about it.

Collagen is a key component of the body.

See also:

• The best collagen on the market
• Best facial collagen
• Best collagen for the skin
• Best collagen for joints
• Best collagen for tendons
• Best collagen for bones
• Best collagen for hair
• Best collagen for wrinkles
• Best collagen for cellulite
• Best collagen for acne
• Best collagen for stretch marks
• Best absorbable collagen
• Best Collagen for Drinking and Collagen for Drinking (Effects)

Why is it important to supplement collagen after 60 years of age?

Collagen supplementation after the age of 60 can have many benefits for health and wellbeing. As we age, its production declines (but more on that below), resulting in a number of changes in the body, such as skin deterioration, greater susceptibility to joint injury and loss of bone mass. What are the effects of collagen supplementation after the age of 60?

• Improving the condition of the skin. Collagen supplementation can help to increase skin elasticity, which reduces the signs of ageing, such as wrinkles, dryness or loss of skin firmness .
• Joint support. Collagen protein provides 'lubrication' and cushioning in the joints, reducing pain and reducing the risk of arthritis or arthrosis .
• Increase muscle mass. Collagen helps to maintain muscle mass, which is particularly important for older people when the ageing process leads to muscle atrophy (atrophy) .
• Improve wound healing. Collagen is involved in the wound healing process, so supplementation can accelerate skin and connective tissue regeneration .
• Hair and nail support. Collagen supplementation can influence hair growth, thickness and overall condition and support nail health by reducing breakage .
• Bone strengthening. As collagen makes up around 30% of the protein in bones, supplementation may increase bone density, reducing the risk of osteoporosis .

In summary, collagen supplementation after the age of 60 can improve quality of life by supporting skin, joint, muscle and bone health.

Best collagen for 60 year old women and men

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0

• Collagen content: 10,000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

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Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

• Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
• Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
• Vitamin C supports the body’s natural collagen production.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

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Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Unflavored

Vital Proteins Marine Collagen

4.8

• Collagen content: 12 000 mg marine collagen hydrolysate
• Form: powder
• Dose: 3 tbsp per day
• Sufficient for: 18 days

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Product description

Vital Proteins Marine Collagen Peptides is a premium collagen supplement designed for those following pescatarian-friendly diets. This marine collagen powder contains 12g of high-quality collagen peptides per serving, known for supporting skin elasticity, joint health, and overall vitality. Odorless and unflavored, it blends seamlessly into your favorite drinks or recipes, making it easy to incorporate into daily routines.

Pros and cons

Pros:

• Made from wild-caught white fish, ensuring a high standard of quality and environmental responsibility.
• Powder dissolves effortlessly in hot or cold beverages.
• Collagen peptides are hydrolyzed for quick absorption.
• Pescatarian-friendly with sustainably sourced ingredients
• Made without gluten / cholesterol / mercury / dairy.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

High dose

Orgain Collagen Peptides

4.8

• Collagen content: 20 000 mg bovine collagen hydrolysate
• Form: powder
• Dose: 2 scoops per day
• Sufficient for: 22 days

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Product description

With 20g of Type I and III collagen peptides per serving, this unflavored, odorless powder easily blends into any beverage or recipe, making it a versatile addition to your daily wellness routine. High dosage enables you to see effects faster.

Pros and cons

Pros:

• High collagen content per serving, hydrolyzed for easier absorption.
• Derived from grass-fed, pasture-raised cattle, ensuring quality and ethical sourcing.
• Unflavored powder can be seamlessly incorporated into coffee, smoothies, soups, and more.
• Non-GMO and free from dairy, soy, gluten, sugar and artificial ingredients.

Cons:

• Doesn't contain additional ingredients, e.g vitamin C.
• The packaging isn't sufficient for a whole month.

With probiotics

Ancient Nutrition Multi Collagen Protein

4.8

• Collagen content: 10 000 mg collagen hydrolysate
• Additional active ingredients: vitamin C, SBO probiotics
• Form: powder
• Dose: 1 scoop per day
• Sufficient for: 60 days

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Product description

Ancient Nutrition Multi Collagen Protein offers a powerful blend of ten types of collagen from four whole-food sources: grass-fed bovine, free-range chicken, wild-caught fish, and eggshell membrane. Formulated with Types I, II, III, V, and X collagen, this powder supports the health of your skin, joints, nails, and gut.

The included SBO probiotics promote gut health, while Vitamin C aids collagen synthesis and boosts immune function, delivering a holistic approach to wellness in every scoop.

Pros and cons

Pros:

• Contains 10 types of collagen to support skin, joint, gut, and nail health
• Enriched with clinically studied probiotics and Vitamin C for additional gut and immune benefits
• Versatile vanilla flavor, perfect for adding to smoothies, coffee, or other recipes.
• Paleo and keto-friendly, with no dairy or gluten

Cons:

• Each collagen source (bovine, fish, chicken) requires distinct quality controls. Consumers concerned about sourcing may want to research the origin and processing of each source for peace of mind.
• The producer doesn't specify the percentage composition of the various types of collagen in the product.

Product tiles contain affiliate links. As An Amazon Partner, I earn from qualifying purchases.

See also:

• The best collagen
• Drinking collagen
• Collagen powder
• Collagen in sachets
• Liquid collagen
• Collagen in tablets
• Collagen in capsules
• What collagen to choose
• Collagen with vitamin C

How much collagen is in the body after the age of 60?

Research indicates that the first loss of collagen in the body occurs around the age of 25. From that point onwards, you must give up 1.5% of your youth protein every year. Therefore, it is easy to calculate that when you turn 60 you will have 55% in your body, and a little before your 70s approx. 48% collagen .

But...

Firstly, these values are approximate, and collagen in the body is also destroyed by inappropriate lifestyles - including smoking, drinking alcohol and overexposure to sunlight.

Secondly, these figures only apply to men, in women it is unfortunately much worse.

What does collagen loss look like in women?

Most women enter the menopause at the age of 50. Of course, this can happen a few years earlier or a few years later, but for the sake of simplicity we will assume that it happens immediately after the age of 50.

The first 5 years of the menopause are the first 5 years.

During the first 5 years of menopause, a woman will lose ⅓ of all the collagen in her body. And for the next 5 years, she will lose not 1.5%, but 2.1% per year.

This is why, at the age of 60, most women only have about 40% collagen in their bodies. By contrast, just before the age of 70, it is only about 32%.

The body's collagen content is already around 32%.

What are the symptoms of collagen deficiency after 60 years of age?

After the age of 60, you may notice distinct collagen deficiency symptoms. This is a period when you are particularly deficient in this protein.

Symptoms of collagen deficiency after age 60 :

• Wrinkles and loss of skin firmness. Decrease in collagen leads to deeper wrinkles, sagging and loss of skin elasticity.
• Weak, brittle nails. Collagen deficiency can cause nails to become brittle and slower growth.
• Hair weakness. As a result of a deficiency of collagen, hair can become thin, dry, and hair growth can slow down.
• Joint pain and stiffness. Collagen is important for joint health, and a lack of it can lead to pain, inflammation and loss of mobility.
• Loss of bone density. Insufficient collagen can increase the risk of osteoporosis and bone fractures.
• Muscle weakness. Collagen deficiency can lead to muscle atrophy and reduced muscular endurance and strength.
• Slower wound healing.Collagen is involved in healing and regeneration processes, and a lack of collagen can delay this process.

Hydrolysed and freeze-dried collagen - which is better after 60 years of age?

Two types of collagen - freeze-dried and hydrolysed - are most commonly available in online shops, pharmacies and drugstores. Find out how they differ.

Summary

Hydrolysed and freeze-dried collagen differ in production process, absorption, water solubility and price. In a general comparison, hydrolysed collagen is more easily absorbed, more convenient to use, and less expensive, while lyophilised collagen offers higher stability but is more expensive and more difficult to dissolve.

Why is marine collagen better than bovine collagen for people over 60 years of age?

• Higher absorption. Fish collagen has smaller molecules and more easily assimilated peptides, allowing for better absorption by the body. Studies suggest that sea collagen can be absorbed up to 50% better .
• Safety. Fish collagen, otherwise marine collagen, is considered cleaner and safer as it is less allergenic. There is also no risk of contracting an animal-borne disease.
• High content of type 1 collagen. Fish collagen has a higher concentration of type 1 collagen, which is the best collagen for skin, joint and bone health and flexibility.
• Sustainable production. The production of fish collagen is more environmentally sustainable than beef collagen. Especially if you choose MSC-certified supplements.
• Friendliness for pescowegetarians. As fish collagen is a protein source derived from fish, it can be accepted by those following a pescowegetarian diet.

What collagen to choose after 60 years of age?

When considering which collagen supplement is right for you after the age of 60, you should focus on the following:

• Collagen content. Experts indicate that the optimal dose of hydrolysed collagen is between 2.5 and 15 grams per day. A smaller portion may not be effective and a larger portion may be completely unnecessary .
• Pure formulation. The highest quality collagen supplements should contain no preservatives or unnecessary additives.
• Additional ingredients. Check out ingredients such as vitamins or minerals that can accelerate collagen synthesis. Particularly important is vitamin C, as it affects the absorption and production of collagen in the body.
• Laboratory tests. Accredited laboratories should confirm the composition of the best dietary supplements.
• Type of preparation. The use of collagen creams will not have the desired effect. However, the choice between powder, liquid, capsules or tablets depends on your comfort and taste.
• Source of collagen. When choosing supplements, it is worth checking that the collagen has been sourced in an environmentally friendly and animal-friendly way.
• Taste. The better it is, the more willing you are to use it. This will make supplementation more regular. Here you can see the full criteria.

Does collagen in cream work?

How to take collagen after the age of 60?

It's simple. Always take collagen as recommended by the manufacturer, your doctor or pharmacist. Never exceed the recommended dose, and before starting supplementation, check for any contraindications.

It is almost impossible to overdose on collagen by 'overusing' the supplement. But it is very easy to overdose on additional supplement ingredients, such as vitamins or minerals.

After how long does collagen take to take effect?

This is an individual matter - it is influenced by lifestyle, the type of dietary supplement chosen and the properties of the body itself. However, most often you will notice the first results of collagen after 8-24 weeks of regular supplementation .

After this time, don't even think about stopping taking this protein - you can supplement without interruption, and if you decide to do so, wrinkles and joint pain can quickly return.

Collagen contraindications after age 60

Contraindications to collagen supplementation are rare. This protein is the natural building block of your body, so you can most likely take it safely. Nevertheless, there are groups of people who should exercise caution.

Contraindications for collagen after the age of 60 are :

• selected skin diseases (e.g. eczema, psoriasis),
• gastrointestinal problems,
• allergies to the ingredients of the preparation,
• some autoimmune disorders,
• adherence to selected medications (mainly antibiotics),
• kidney and liver diseases.

Side effects with collagen supplementation after the age of 60

Just as with contraindications, with side effects we are talking about rare cases. Nevertheless, some people experience allergic reactions, such as rashes or itching. On the other hand, another group of people have stomach problems manifesting as nausea or bloating.

Most often, these symptoms are not seen in the body.

Most often these symptoms disappear as soon as the supplement is discontinued.

Is there a vegan collagen?

There is no vegan collagen. All dietary supplements that have vegan collagen written on the label are actually a collection of amino acids (including lysine) that make it up.

But there is hope - experts are already working on producing collagen from bamboo or rice. In turn, another group of experts is trying to produce genetically modified collagen. However, these are preliminary efforts that need to be confirmed in the future.

See also:

• The most powerful collagen
• Properties of collagen
• Natural collagen
• When to drink collagen
• Collagen contraindications
• How to supplement collagen
• Collagen type 1, type 2 and type 3
• Fluid collagen
• What destroys collagen in the body
• Collagen for athletes

Summary