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Collagen levels after the age of 25 (when you stop producing collagen)

Collagen after the age of 25 can help you stop time... visually, of course.

AuthorLudwik Jelonek

Author

Ludwik Jelonek

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Fact-checkingNina Wawryszuk

Fact-checking

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Collagen levels after the age of 25 (when you stop producing collagen)

Updated:03 December, 2024

11 min

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It has happened. Your body has started to lose collagen. The youth protein counter no longer indicates the full 100%. You now have about 98.5% left. You probably don't see any change yet. Your joints are hobbling as usual, your skin is firm and you can't see wrinkles.

Though this is the best time to start collagen supplementation. It will keep you that way for a long time. That's why, together with clinical nutritionist Julia Skrajda, we present the most important information about collagen for people over 25 years of age.

From this article you will learn:

How collagen works.
What are the best collagen supplements.
What the symptoms of collagen deficiency are.

See also:

How does collagen work?

Collagen provides support for various aspects of your health - from the appearance of your skin, to the health of your joints and even your gut Although your body produces collagen on its own, it does so less and less efficiently over time. It is around your 25th birthday that production declines.

Providing dietary collagen becomes more important. The quickest and most convenient way to ensure adequate levels of collagen is supplementation.

Effective collagen is the most important way to ensure adequate levels of collagen.

Effects of collagen supplementation include:

A reduction in the appearance of wrinkles and fine lines. Regular intake of collagen can have an anti-ageing effect, promoting skin regeneration and reducing wrinkles. Supplementation after the age of 25 can make the skin smoother and more supple, leading to a shallowing of fine lines and wrinklesand
Support for joint health. Collagen as an essential component of cartilage can prevent its degeneration. This leads to greater comfort and reduced joint pain. Collagen supplementation after the age of 25 can support healthy joint structure and function, as well as help regenerate connective tissueand
Hair and nail health. Collagen is essential for hair health, affecting hair density, strength and firmness. Taking collagen regularly after the age of 25 can promote hair growth and health. What's more, it can also influence greater nail strength and prevent breakage.
Growth of strength and muscle mass. Collagen influences the development of muscle tissue and can therefore contribute to greater strength and muscle mass. Collagen protein can support healthy muscle growth and function, especially for physically active peopleand
Accelerate wound healing. Collagen can affect the healing process of wounds, reducing the time needed for full recovery. Given that collagen is crucial to the body's regenerative processes, collagen supplementation after the age of 25 can support healthy epithelia and ensure proper wound healingand

Best collagen after 25 - ranking

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

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Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

See price

Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

See price

Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

See price

Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

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See also:

How much collagen is in the body after age 25?

Most studies suggest that the body begins to deplete collagen at the age of 25. On average, the loss of this protein oscillates around 1.5 per cent per year, so you can assume that after the age of 25 there is still around 98.5 per cent collagen left in the bodyand

Note, the specific concentration of collagen in the body also depends on your lifestyle. An unhealthy diet, prolonged exposure to sunlight, alcohol consumption and smoking destroy collagen in the body

What are the symptoms of collagen deficiency?

Collagen deficiency in the body can lead to a variety of symptoms and health problems. Collagen is the main structural protein of our body and plays a key role in the structure of skin, hair, joints, bones and tendons.

Symptoms of collagen deficiency:

Wrinkles and loss of skin firmness. Collagen is responsible for maintaining skin elasticity and firmness. As a result of its deficiency, the skin becomes thinner, wrinkles appear and skin flabbiness can occurand
Weakness of nails. Collagen deficiency can cause weakness, brittleness and splitting of nailsand
Weak and thinning hair. Collagen affects the strength and density of hair, and a lack of collagen can lead to weakening, thinning and hair lossand
Joint pain. Collagen provides adequate flexibility and function to joints. Deficiency of this protein can cause stiffness, pain, swelling and loss of mobilityand
Weak tendons and ligaments. Lack of collagen can lead to weakness and greater susceptibility to injury and stretching.

What collagen to choose after the age of 25?

When choosing a collagen supplement after the age of 25, the following aspects are worth considering:

Liquantity of collagen - effective products should contain between 2.5 and 15 grams of hydrolysed collagenand
Purity of ingredients -the absence of unnecessary preservatives, colours or other fillers is a big advantage.
Additional active ingredients - some vitamins and minerals (such as vitamin C) support collagen synthesis and its absorption by the body.
Scientifically researched -selected supplements have compositions confirmed by laboratory studies.
Form of supplement - you can choose from powders, liquids, tablets or creams; the latter is best avoided - see below for the reason.
Origin of collagen - there are manufacturers who source collagen from farmed fish, while others use wild animals, taking care of the ecosystem.
Taste - a small thing, but it's much easier to regularly supplement with a supplement that tastes and smells of mango than fish. Here you can see the full criteria

Are collagen creams effective?

Unfortunately, collagen creams do not work as we would like them to. Contrary to manufacturers' claims, collagen applied with a cream will not restore your complexion to a youthful appearance.

Collagen molecules are too large to reach deep enough. Collagen has a beneficial effect on skin hydration and firmness, but only on the surface of the skin. The resulting smoothness and softness of your skin is only a temporary effect.

Dr Witold Tomaszewski — Witold Tomaszewskidoctor of medical sciences

See also:

Best anti-wrinkle creams

What is hydrolysed collagen?

Hydrolysed collagen is a type of protein that is formed during the process of hydrolysis - the long chains of collagen are broken down into shorter collagen peptides with a smaller molecular weight

This makes collagen hydrolysate more easily absorbed by the body, and its peptides have beneficial effects on skin, hair, joints and the digestive systemand

What is freeze-dried collagen?

Lyophilised collagen is a product created by using freeze-drying, a process of freezing and evaporating water from natural collagen.

Liophilisation preserves the structure of the collagen protein and removes moisture, so it does not break downand

Which is better - hydrolysed or lyophilised?

In summary, the main differences between hydrolysed and freeze-dried collagen relate to the production processes and the resulting properties.

Hydrolysed collagen is more absorbable by the body. Freeze-dried collagen, on the other hand, retains the structure of the protein, which may affect its stability and shelf-life, but this information is not confirmed by studies.

It is difficult to say unequivocally which collagen is better. The number of scientific studies comparing hydrolysed with freeze-dried products is limited. Nevertheless, I would argue that it is the hydrolysed collagen that will prove to be more valuable. The better bioavailability by the body speaks in its favour.

Ilona Krzak Master of Pharmacy

Fish collagen vs bovine collagen - which one after 25 years of age?

There are two main types of collagen on the market - fish (marine) and bovine collagen. You may also come across porcine collagen, but this is rare and has similar properties to beefand

Preliminary animal studies indicate that taking beef collagen leads to an increase in the concentration of type I and type III collagen in the body, while using fish collagen benefits type I and type II proteins

Simply put, bovine collagen helps maintain skin health by increasing elasticity and reducing wrinkles. Conversely, sea collagen supports the overall health of the skin proper, nourishes hair, nails and cartilage

Which one is better?

Both types of collagen can be effective. However, research indicates that fish collagen is absorbed up to 50% more effectively than bovine collagenand

How to use collagen after the age of 25?

Apply collagen as directed by the manufacturer, doctor or pharmacist. Pay attention to the dosage, which can vary from product to product, and do not exceed the suggested values.

Excess collagen is a rare occurrence, but you may inadvertently exceed the recommended doses of other nutrients in supplements - such as vitamins or minerals

How long to supplement with collagen?

Using collagen for an extended period of time should not have any negative consequences. The first effects of collagen supplementation may be noticeable after about 8-24 weeks of regular use. Once you experience them, do not stop supplementation to stay in good shape.

If you do not experience positive effects after this period, consider swapping the product for another with better efficacy - for example, one containing 10,000 mg of hydrolysed collagen.

Contraindications to using collagen after the age of 25

Although collagen is usually safe, in some situations supplementation should be used with caution or discontinued.

Contraindications to collagen use after age 25 are:

pregnancy and breastfeeding period,
allergies to the ingredients of the preparation,
kidney and liver diseases,
adherence to selected medications,
some autoimmune disorders,
gastrointestinal problems,

Side effects with collagen supplementation

Collagen supplementation after the age of 25 can produce rare and mild side effects such as allergic reactions (skin rash, itching, swelling) or gastrointestinal complaints such as bloating or nausea. They usually subside when the dietary supplement is discontinued.

Is collagen vegan?

Collagen is an animal protein and therefore not suitable for vegans and vegetarians. Scientific work is ongoing on collagen derived from genetically modified yeast and bacteria. Research also aims to develop plant-based collagen, which could be produced from bamboo or rice, among others.

This is, however, preliminary work that needs further confirmation.

See also:

Summary

The body begins to lose collagen after the age of 25.
Collagen helps to support the body's health.
Collagen supports the health of the skin, joints, hair, nails and muscles.
Collagen supports the health of the skin, joints, hair, nails and muscles.
Collagen supplementation can delay the ageing process.
Hydrolysed collagen is more readily absorbed by the body than competing solutions.
Fish collagen may be more effective than bovine collagen.
Side effects of collagen supplementation are rare and mild.

FAQ

Are there factors that damage collagen in our body?

Yes, the most important factor that destroys collagen in the body is the passage of time, but it is also worth avoiding others such as UV radiation, unhealthy diet, smoking, drinking a lot of coffee, dehydration, poor sleep hygiene and alcohol abuse.

To support collagen, consider supplements such as: collagen 5000 mg by Natu.Care, Colladrop Forte or collagen by Sundose

Does rice provide collagen?

No, rice is a plant and collagen is an animal protein. However, rice (especially brown rice) contains nutrients that are beneficial to health. Therefore, it is worth including it in your daily diet.

Are fruits rich in collagen?

No, collagen comes from animal tissue, so fruits will not provide you with it. However, fruit does contain vitamin C, which helps collagen production. Some fruits rich in vitamin C are citrus, kiwi, strawberries and papaya.

How to use collagen properly to drink it

Drinking collagen should be used as recommended by the manufacturer. Remember that the name 'drinkable collagen' includes liquid supplements and powders. Liquid supplements are ready to drink, while powders require dissolving in water or a vegetable drink.

Are nuts a source of collagen?

No, but they do contain ingredients that support collagen production, such as plant proteins, healthy fats and vitamins. It is worth adding nuts to your diet for better skin elasticity.

Does collagen clog veins?

There is no scientific evidence to suggest that collagen leads to vein clogging. In fact, collagen can have a positive effect on the circulatory system by strengthening the elasticity of blood vessels and improving their function.

When blood vessels are more flexible, blood can flow more easily, which increases blood supply to tissues and organs and reduces the risk of cardiovascular disease.

Are collagen proteins harmful to the liver?

No, collagen benefits the liver by promoting its regeneration and antioxidant activity. Research indicates that collagen proteins may help repair and regenerate liver cells.

Sources

See all

Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research, 28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617

Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research, 6(5), e36339. https://doi.org/10.2196/36339

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients, 11(10), Article 10. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science, 20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids, 50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2013). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. https://doi.org/10.1159/000355523

Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials, 9(2), Article 2. https://doi.org/10.3390/jfb9020031

Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003). Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology, 54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03

Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved 15 June 2023, from https://parjournal.net/article/view/3863

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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