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Collagen after the age of 25 - effects, action, supplementation

Collagen after the age of 25 can help you stop time... visually, of course.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Nina Wawryszuk - Fact-checkingFact-checkingNina Wawryszuk
Nina Wawryszuk - Fact-checking
Fact-checkingNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Collagen after the age of 25 - effects, action, supplementation
29 May, 2024
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It has happened. Your body has started to lose collagen. The youth protein counter no longer indicates the full 100%. You now have about 98.5% left. You probably don't see any change yet. Your joints are hobbling as usual, your skin is firm and you can't see wrinkles.

Though this is the best time to start collagen supplementation. It will keep you that way for a long time. That's why, together with clinical nutritionist Julia Skrajda, we present the most important information about collagen for people over 25 years of age.

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From this article you will learn:

  • How collagen works.
  • .
  • What are the best collagen supplements.
  • .
  • What the symptoms of collagen deficiency are.
  • .

See also:

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How does collagen work?

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Collagen provides support for various aspects of your health - from the appearance of your skin, to the health of your joints and even your gut Although your body produces collagen on its own, it does so less and less efficiently over time. It is around your 25th birthday that production declines.

Providing dietary collagen becomes more important. The quickest and most convenient way to ensure adequate levels of collagen is supplementation.

Effective collagen is the most important way to ensure adequate levels of collagen.

Effects of collagen supplementation include:

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    .
  • A reduction in the appearance of wrinkles and fine lines. Regular intake of collagen can have an anti-ageing effect, promoting skin regeneration and reducing wrinkles. Supplementation after the age of 25 can make the skin smoother and more supple, leading to a shallowing of fine lines and wrinklesand.
  • Support for joint health. Collagen as an essential component of cartilage can prevent its degeneration. This leads to greater comfort and reduced joint pain. Collagen supplementation after the age of 25 can support healthy joint structure and function, as well as help regenerate connective tissueand.
  • .
  • Hair and nail health. Collagen is essential for hair health, affecting hair density, strength and firmness. Taking collagen regularly after the age of 25 can promote hair growth and health. What's more, it can also influence greater nail strength and prevent breakage.
  • .
  • Growth of strength and muscle mass. Collagen influences the development of muscle tissue and can therefore contribute to greater strength and muscle mass. Collagen protein can support healthy muscle growth and function, especially for physically active peopleand.
  • .
  • Accelerate wound healing. Collagen can affect the healing process of wounds, reducing the time needed for full recovery. Given that collagen is crucial to the body's regenerative processes, collagen supplementation after the age of 25 can support healthy epithelia and ensure proper wound healingand.

Best collagen after 25 - ranking

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Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

Natu.Care Collagen Premium 5000 mg, mango-maracuja
5.0
  • Collagen content: 5000 mg marine collagen hydrolysate
  • .
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • .
  • Form: powder sachets
  • .
  • Dose: 1 sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

Natu.Care Collagen 3000 mg, various flavours
4.7
See price
in the Natu.Care shop
Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Additional information

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

Natu.Care Collagen 3000 mg, tasteless
4.6
  • Collagen content: 3000 mg collagen hydrolysate fish
  • Additional active ingredients: none
  • .
  • Form: powder
  • .
  • Dose: one scoop per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Forte

Aura Herbals Colladrop Forte
4.5
  • Collagen content: 10,000 mg sea collagen
  • Additional active ingredients: vitamin C and coenzyme Q10
  • Form: sachets of powder
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Pros and cons

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Additional information

A dietary supplement containing fish collagen for drinking in a high dose of 10,000 mg hydrolysate. It also offers you additional health and beauty benefits thanks to its coenzyme Q10 and vitamin C content. Supplementation with collagen can improve the appearance of your skinóskin, hairónails and improve the function of your jointsómuscles and bones.

Best shot

Primabiotic Collagen

Primabiotic Collagen
4.4
See price
in the Natu.Care shop
Product description

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

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Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Pros and cons

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
Additional information

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.
User review

Collagen enriched with a vitamin complex, in the form of convenient fruit-flavoured shotsós. The dietary supplement has rejuvenating properties. It will make your skin elastic, smoother and stronger. You will also see the positive effects of collagen on your hair and nails.

.

Regular supplementation will improve jointómuscle function and strengthen bones. 

.

SOLVE LABS Collagen Peptides

SOLVE LABS Collagen Peptides
4.2
  • Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
  • .
  • Additional active ingredients: hyaluronic acid
  • Form: powder
  • .
  • Dose: one scoop (6 g) daily
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Sundose° For Skin Anti-Aging°

Sundose° For Skin Anti-Aging°
4.8
  • Collagen content: 5000 mg of collagen hydrolysate
  • .
  • Additional active ingredients: hyaluronic acid and vitamin C
  • .
  • Form:sachets of powder to be dissolved in lukewarm water
  • .
  • Dosage: one sachet per day
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Pros and cons

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

Additional information

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

User review

Simple composition without unnecessary additivesós. High-quality fish collagen with vitamin C and hyaluronic acid. The active ingredients are designed to support the health and appearance of your skinóskin, hairóand nails.

{ product:1eiyihgASLfslgpBv80Tk1 }}

Pharmovit Collagen Women

Pharmovit Collagen Women
4.6
See price
in the Natu.Care shop
Product description

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

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The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Pros and cons

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Additional information

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

User review

Collagen hydrolysate in a good dose with numerous additives in the form vitaminsmineralsów and plant extracts. The product can effectively moisturise, firm and make the skin more elastic. In addition, collagen has a positive effect on the condition of hairów, nails and jointsów.

.

The vitamins and minerals contained in the formula are no small benefit. Thanks to them you can count on additional beauty and immunity support. In addition, some of them, e.g., vitamin C or vitamin A, support the production and absorption of collagen in the body.

The vitamins and minerals contained in the formula are no small benefit.

Collagen Reme

Collagen Reme
4.0
See price
in the Natu.Care shop
Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.
Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

COLLIBRE Beauty Drink

COLLIBRE Beauty Drink
4.2
See price
in the Natu.Care shop
Product description

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Pros and cons

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

Additional information

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

User review

The dietary supplement from COLLIBRE contains Swiss collagen hydrolysate in a high daily dose of 10,000 mg. In addition, the formula provides vitamins and silicon thatósupport the health of hairóskinóand nails.

DuoLife Collagen fish collagen 2500 mg

DuoLife Collagen fish collagen 2500 mg
4.0
  • Collagen content: 2500 mg collagen
  • Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
  • Form: liquid to drink
  • .
  • Dose:25 ml
  • .
  • Sufficient for: 30 days
  • .
See price
in the Natu.Care shop
Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Additional information

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

User review

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

{ product:3A6Dp6540L63Y3msHqwQCz }}

See also:

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How much collagen is in the body after age 25?

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Most studies suggest that the body begins to deplete collagen at the age of 25. On average, the loss of this protein oscillates around 1.5 per cent per year, so you can assume that after the age of 25 there is still around 98.5 per cent collagen left in the bodyand.

Note, the specific concentration of collagen in the body also depends on your lifestyle. An unhealthy diet, prolonged exposure to sunlight, alcohol consumption and smoking destroy collagen in the body.

What are the symptoms of collagen deficiency?

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Collagen deficiency in the body can lead to a variety of symptoms and health problems. Collagen is the main structural protein of our body and plays a key role in the structure of skin, hair, joints, bones and tendons.

Symptoms of collagen deficiency:

  • Wrinkles and loss of skin firmness. Collagen is responsible for maintaining skin elasticity and firmness. As a result of its deficiency, the skin becomes thinner, wrinkles appear and skin flabbiness can occurand.
  • .
  • Weakness of nails. Collagen deficiency can cause weakness, brittleness and splitting of nailsand.
  • .
  • Weak and thinning hair. Collagen affects the strength and density of hair, and a lack of collagen can lead to weakening, thinning and hair lossand.
  • .
  • Joint pain. Collagen provides adequate flexibility and function to joints. Deficiency of this protein can cause stiffness, pain, swelling and loss of mobilityand.
  • .
  • Weak tendons and ligaments. Lack of collagen can lead to weakness and greater susceptibility to injury and stretching.
  • .

What collagen to choose after the age of 25?

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When choosing a collagen supplement after the age of 25, the following aspects are worth considering:

    .
  • Liquantity of collagen - effective products should contain between 2.5 and 15 grams of hydrolysed collagenand.
  • Purity of ingredients -the absence of unnecessary preservatives, colours or other fillers is a big advantage.
  • .
  • Additional active ingredients - some vitamins and minerals  (such as vitamin C) support collagen synthesis and its absorption by the body.
  • Scientifically researched -selected supplements have compositions confirmed by laboratory studies.
  • Form of supplement - you can choose from powders, liquids, tablets or creams; the latter is best avoided - see below for the reason.
  • Origin of collagen - there are manufacturers who source collagen from farmed fish, while others use wild animals, taking care of the ecosystem.
  • Taste - a small thing, but it's much easier to regularly supplement with a supplement that tastes and smells of mango than fish. Here you can see the full criteria.
  • .

Are collagen creams effective?

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Unfortunately, collagen creams do not work as we would like them to. Contrary to manufacturers' claims, collagen applied with a cream will not restore your complexion to a youthful appearance.

Collagen molecules are too large to reach deep enough. Collagen has a beneficial effect on skin hydration and firmness, but only on the surface of the skin. The resulting smoothness and softness of your skin is only a temporary effect.

.
Moisturising and smoothing are only superficial effects of collagen creams. These creams do not regenerate existing collagen in the skin, but only add a protective layer. The youth protein is too large to penetrate the layers of the epidermis.
.
Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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See also:

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What is hydrolysed collagen?

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Hydrolysed collagen is a type of protein that is formed during the process of hydrolysis - the long chains of collagen are broken down into shorter collagen peptides with a smaller molecular weight.

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This makes collagen hydrolysate more easily absorbed by the body, and its peptides have beneficial effects on skin, hair, joints and the digestive systemand.

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What is freeze-dried collagen?

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Lyophilised collagen is a product created by using freeze-drying, a process of freezing and evaporating water from natural collagen.

Liophilisation preserves the structure of the collagen protein and removes moisture, so it does not break downand.

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Which is better - hydrolysed or lyophilised?

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In summary, the main differences between hydrolysed and freeze-dried collagen relate to the production processes and the resulting properties.

Hydrolysed collagen is more absorbable by the body. Freeze-dried collagen, on the other hand, retains the structure of the protein, which may affect its stability and shelf-life, but this information is not confirmed by studies.

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It is difficult to say unequivocally which collagen is better. The number of scientific studies comparing hydrolysed with freeze-dried products is limited. Nevertheless, I would argue that it is the hydrolysed collagen that will prove to be more valuable. The better bioavailability by the body speaks in its favour.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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Fish collagen vs bovine collagen - which one after 25 years of age?

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There are two main types of collagen on the market - fish (marine) and bovine collagen. You may also come across porcine collagen, but this is rare and has similar properties to beefand.

Preliminary animal studies indicate that taking beef collagen leads to an increase in the concentration of type I and type III collagen in the body, while using fish collagen benefits type I and type II proteins .

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Simply put, bovine collagen helps maintain skin health by increasing elasticity and reducing wrinkles. Conversely, sea collagen supports the overall health of the skin proper, nourishes hair, nails and cartilage .

Which one is better?

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Both types of collagen can be effective. However, research indicates that fish collagen is absorbed up to 50% more effectively than bovine collagenand.

How to use collagen after the age of 25?

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Apply collagen as directed by the manufacturer, doctor or pharmacist. Pay attention to the dosage, which can vary from product to product, and do not exceed the suggested values.

Excess collagen is a rare occurrence, but you may inadvertently exceed the recommended doses of other nutrients in supplements - such as  vitamins or minerals.

How long to supplement with collagen?

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Using collagen for an extended period of time should not have any negative consequences. The first effects of collagen supplementation may be noticeable after about 8-24 weeks of regular use. Once you experience them, do not stop supplementation to stay in good shape.

If you do not experience positive effects after this period, consider swapping the product for another with better efficacy - for example, one containing 10,000 mg of hydrolysed collagen.

Contraindications to using collagen after the age of 25

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Although collagen is usually safe, in some situations supplementation should be used with caution or discontinued.

Contraindications to collagen use after age 25 are:

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  • pregnancy and breastfeeding period,
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  • allergies to the ingredients of the preparation,
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  • kidney and liver diseases,
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  • adherence to selected medications,
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  • some autoimmune disorders,
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  • gastrointestinal problems,
  • .

Side effects with collagen supplementation

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Collagen supplementation after the age of 25 can produce rare and mild side effects such as allergic reactions (skin rash, itching, swelling) or gastrointestinal complaints such as bloating or nausea. They usually subside when the dietary supplement is discontinued.

Is collagen vegan?

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Collagen is an animal protein and therefore not suitable for vegans and vegetarians. Scientific work is ongoing on collagen derived from genetically modified yeast and bacteria. Research also aims to develop plant-based collagen, which could be produced from bamboo or rice, among others.

This is, however, preliminary work that needs further confirmation.

See also:

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Summary

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  • The body begins to lose collagen after the age of 25.
  • Collagen helps to support the body's health.
  • Collagen supports the health of the skin, joints, hair, nails and muscles.
  • Collagen supports the health of the skin, joints, hair, nails and muscles.
  • Collagen supplementation can delay the ageing process.
  • .
  • Hydrolysed collagen is more readily absorbed by the body than competing solutions.
  • Fish collagen may be more effective than bovine collagen.
  • .
  • Side effects of collagen supplementation are rare and mild.
  • .
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FAQ

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. Are there factors that damage collagen in our body?

Yes, the most important factor that destroys collagen in the body is the passage of time, but it is also worth avoiding others such as UV radiation, unhealthy diet, smoking, drinking a lot of coffee, dehydration, poor sleep hygiene and alcohol abuse.

To support collagen, consider supplements such as: collagen 5000 mg by Natu.CareColladrop Forte or collagen by Sundose.

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. Does rice provide collagen? .

No, rice is a plant and collagen is an animal protein. However, rice (especially brown rice) contains nutrients that are beneficial to health. Therefore, it is worth including it in your daily diet.

. Are fruits rich in collagen? .

No, collagen comes from animal tissue, so fruits will not provide you with it. However, fruit does contain vitamin C, which helps collagen production. Some fruits rich in vitamin C are citrus, kiwi, strawberries and papaya.

. How to use collagen properly to drink it .

Drinking collagen should be used as recommended by the manufacturer. Remember that the name 'drinkable collagen' includes liquid supplements and powders. Liquid supplements are ready to drink, while powders require dissolving in water or a vegetable drink.

. Are nuts a source of collagen? .

No, but they do contain ingredients that support collagen production, such as plant proteins, healthy fats and vitamins. It is worth adding nuts to your diet for better skin elasticity.

. Does collagen clog veins? .

There is no scientific evidence to suggest that collagen leads to vein clogging. In fact, collagen can have a positive effect on the circulatory system by strengthening the elasticity of blood vessels and improving their function.

When blood vessels are more flexible, blood can flow more easily, which increases blood supply to tissues and organs and reduces the risk of cardiovascular disease.

. Are collagen proteins harmful to the liver? .

No, collagen benefits the liver by promoting its regeneration and antioxidant activity. Research indicates that collagen proteins may help repair and regenerate liver cells.

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Sources

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Abedin, Md. Z., Karim, A. A., Latiff, A. A., Gan, C.-Y., Ghazali, F. C., Barzideh, Z., Ferdosh, S., Akanda, Md. J. H., Zzaman, W., Karim, Md. R., & Sarker, Md. Z. I. (2014). Biochemical and radical-scavenging properties of sea cucumber (Stichopus vastus) collagen hydrolysates. Natural Product Research28(16), 1302-1305. https://doi.org/10.1080/14786419.2014.900617

Abrahams, M., O'Grady, R., & Prawitt, J. (2022). Effect of a Daily Collagen Peptide Supplement on Digestive Symptoms in Healthy Women: 2-Phase Mixed Methods Study. JMIR Formative Research6(5), e36339. https://doi.org/10.2196/36339

Bolke, L., Schlippe, G., Gerß, J., & Voss, W. (2019). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients11(10), Article 10. https://doi.org/10.3390/nu11102494

Boyera, N., Galey, I., & Bernard, B. a. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. International Journal of Cosmetic Science20(3), 151-158. https://doi.org/10.1046/j.1467-2494.1998.171747.x

Li, P., & Wu, G. (2018). Roles of dietary glycine, proline, and hydroxyproline in collagen synthesis and animal growth. Amino Acids50(1), 29-38. https://doi.org/10.1007/s00726-017-2490-6

Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2013). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology27(3), 113-119. https://doi.org/10.1159/000355523

Saeedi, P., Shavandi, A., & Meredith-Jones, K. (2018). Nail Properties and Bone Health: A Review. Journal of Functional Biomaterials9(2), Article 2. https://doi.org/10.3390/jfb9020031

Sansilvestri-Morel, P., Rupin, A., Badier-Commander, C., Fabiani, J.-N., & Verbeuren, T. J. (2003). Chronic Venous Insufficiency: Dysregulation of Collagen Synthesis. Angiology54(1_suppl), S13-S18. https://doi.org/10.1177/0003319703054001S03

Skin collagen through the lifestages: Importance for skin health and beauty. (n.d.). Retrieved 15 June 2023, from https://parjournal.net/article/view/3863

Jelonek, L. (2023). Collagen. Everything you need to know (B. Turczynski, ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887801

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Nina Wawryszuk - Fact-checking

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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