Best vitamins for nail growth and strength that work 2024

Whether you like a classic manicure or a fiery red nail polish - the prettiest thing is, above all, healthy and well-kept nails.

A strong, smooth plate and moisturised cuticles without burrs are the beautiful adornment of our hands. Together with cosmetologist Katarzyna Srebr, we will advise you on how to nourish your nails and what to do if they are split and brittle.

The nails are a beautiful and beautiful decoration.

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• Glow Stories [nail supplement]
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How to choose the best nail vitamins? Key criteria

Manufacturers prepare dietary supplements primarily based on tried and tested active ingredients, but sometimes they also add new and interesting compounds. Does this make sense?"

We have high standards for dietary supplements, so in compiling this list, we followed strict selection criteria:

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• active ingredients and their effect on nails,
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• no unnecessary cloggers in the formulation,
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• price/quality ratio,
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Find out which manufacturers have taken the greatest care in composing nourishing formulations for nails. 

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Ranking of the best vitamin formulations for nails

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The best nail supplements are:

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• Glow Stories
• Sundose For Strong Nails
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• Sundose Daily Glow
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• Bioactive Marine Collagen
• Himalayo Tibet Collagen Caps
• SOLGAR Hair, Skin, Nails
• Merz Spezial
• Revenal
• Vitamin Code RAW Zinc
• Health Labs Mani Me

Below you will find a detailed analysis of the ingredients and commentary from cosmetologist  Catherine Srebr.

Best for hair

Glow Stories

5.0

• Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper
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• Form: capsules
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• Dose: 1 capsule per day
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• Sufficient for: 60 days
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See price

in the Natu.Care shop

Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Active ingredients per daily serving: Quatrefolic (active form of folic acid), riboflavin (vitamin B2), niacin (vitamin B3), vitamin B6, biotin (vitamin B7), bamboo shoot extract, vitamin E, vitamin A, zinc, copper, L-cysteine, L-methionine (see product page for full composition)

Form: capsules, 60 pcs.

Daily serving: 1 capsule

Cosmetologist's comment:

A set of vitamins, minerals and amino acids that will holistically care not only for the nails, but also for the skin and hair. Of particular note is the active form of folic acid, Quatrefolic - the natural and most bioavailable form of folate. An additional benefit is the standardisation of silica, a valuable ingredient for strong nails and hair. The packaging is efficient - enough for two months of treatment.

Sundose Daily Glow

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Active ingredients: fish collagen, hyaluronic acid, coenzyme Q10, field horsetail extract, D-biotin, zinc, copper, vitamin A, vitamin C, manganese, omega-3 (full formulation on product page)

Form: sachets, 30 pieces

Daily serving: 1 sachet

Price: £229

Cosmetologist's comment:

Supplement filled to the brim with substances with proven beneficial effects on hair, skin and nails. The composition covers almost the entire demand for ingredients necessary for maintaining health. The most active substance affecting nails is D-biotin. Studies suggest that it contributes to the thickening of brittle nails.

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Formula with biotin, zinc, vitamin B5, folic acid, field horsetail extract and collagen strengthens the nail plate and promotes faster nail growth.

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Active ingredients: biotin, zinc, vitamin B5 and folic acid (vitamin B9), field horsetail extract, collagen (full formulation on product page).

Form: capsules, 60 pieces

Daily serving: 2 capsules 

Cosmetologist's comment:

Sundose has prepared a well-considered formulation free of GMOs, preservatives, pesticides and dyes. The high dose of field horsetail extract is an irreplaceable source of silicon, which plays a key role for the condition of nails, hair and skin. The B vitamins are responsible for normal cell division, protein and fat metabolism and play an important role in immune processes. In addition to strengthening the nails, we can count on a better mood, increased performance and energy. Supplement suitable for people with lactose intolerance, celiac disease or limiting gluten in their diet.

Silicon is an essential element for growth, calcification and bone mineralisation. It is also used in the prevention of osteoporosis.

Silicon is also used in the prevention of osteoporosis.

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Bioactive Marine Collagen

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As many as 3 types of marine collagen, which will not only strengthen your nails, but also firm your skin and moisturise your hair from the inside.

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Active ingredients: marine collagen 100%

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Form: sachets to dissolve in water, 30 sachets

Daily portion: 1 sachet 

Cosmetologist's comment:

The supplement contains three types of collagen: I, II and III, the building blocks of bones, joints, tendons, skin and nails. The effects of the treatment include not only improving the condition of nails, reducing their brittleness and reducing splitting - hair and skin will also benefit. Collagen has been shown to increase the hydration and firmness of the epidermis, the immune system, support the digestive and circulatory systems and even increase energy!

The body's production of natural collagen decreases after the age of 25 and stops in women during the peri-menopausal period. In order to maintain health and beauty, care should be taken to continuously stimulate collagen production. The use of dietary supplements is one of the most effective forms of this stimulation.

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SOLGAR Hair, Skin, Nails

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Amino acids, minerals and vitamin C - a smart combination of ingredients that nourishes, strengthens and works for the whole body.

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Active Ingredients: Methylsulfonylmethane (MSM), red algae powder, vitamin C, L-lysine (L-lysine HCl), L-proline, zinc, copper (see product page for full formulation)

Form: tablets, 60 pieces

Daily portion: 1-2 tablets daily

Cosmetologist's comment:

A supplement with a valuable composition that is an effective support for the condition of hair, skin and nails. Minerals and amino acids not only meet their needs, but will also take care of the proper functioning of the entire organism. Excellent value for money. The supplement is sufficient for 1-2 months of treatment, depending on demand.

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Vitamin C deficiency can cause brittle nails, as well as their slowed growth. This vitamin is an antioxidant we need, which is important in collagen production processes.

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Merz Spezial

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A composition of 15 vitamins and minerals that supports nail health, delays skin ageing and nourishes hair.

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Active ingredients: vitamin C, niacin, vitamin E, vitamin B5, vitamin B6, vitamin B2, vitamin B1, vitamin A, folic acid, biotin, iron, zinc (see product page for full composition)

Form: 60 irritated tablets

Daily serving: 2 irritated tablets

Cosmetologist's comment:

A product that has been highly regarded for years. Rich in iron, zinc, biotin, vitamins A and C and B vitamins, elements essential in the fight for healthy and well-groomed nails. The manufacturer has used the innovative pharmaceutical formula MTS (Micro Targeting System), thanks to which as many as 15 beneficial substances are better absorbed and transported to their final destination.

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Himalayo Tibet Collagen Caps

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Well-absorbed, valuable hydrolysed collagen together with bio sea buckthorn extract for strong nail plate, firm skin and shiny hair.

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Active ingredients: hydrolysed marine collagen type I, bio extract of Tibetan sea buckthorn, type II collagen from shark cartilage (full formulation on product page)

Form: capsules, 100 pieces

Daily serving: 8 capsules

Cosmetologist's comment:

Collagen types I and II enriched with Tibetan sea buckthorn extract, an excellent source of vitamin C, is a nourishing combination for nails and hair. It is worth noting that the collagen contained in the capsules here is in a hydrolysed form - the easiest and most effective for absorption into the body. The relatively high recommended daily frequency of intake may be problematic - this makes the preparation slightly less effective, but still worth recommending.

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Revenal

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Bomb of nutrients for the beauty of your nails, skin and hair: vitamins, minerals, yeast and amino acids.

See more

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Type: dietary supplement

Packaging: 60 tablets

Active ingredients per daily serving: bamboo shoot extract, p-aminobenzoic acid (PABA), choline bicinate, soy protein, inositol, brewer's yeast, sulphuric amino acids, biotin, pantothenic acid, niacin, iron, zinc, manganese, copper, folic acid, iodine, vitamin B12, vitamin B1, vitamin B6 (see product page for full composition)

Daily serving: 1 tablet

Cosmetologist's comment:

Plus for the presence of silica from bamboo extract, which is valuable for nails, in the formulation and its standardisation. The manufacturer provides information on how much of this silica there is - this increases its credibility. Revenalu has the advantage of yeast and sulphur amino acids, which build the structure of hair and nails. The B vitamins, iodine, inositol, biotin and iron - important for the condition and appearance of the nails - present in the formula are in a form that is well absorbed by the body.

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Vitamin Code RAW Zinc

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A vegan dietary supplement with a bomb of organic fruits and vegetables, vitamins and probiotic bacteria to strengthen nails, skin and hair.

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Type: dietary supplement

Packaging: 60 capsules

Engredients active ingredients per daily serving: vitamin C, zinc, fruit and vegetable blend RAW probiotic and enzyme blend RAW, mineral blend RAW, organic Spirulina RAW, organic Chlorella (see product page for full composition)

Dietary supplement.

Daily serving: 2 capsules

Cosmetologist's comment:

A dietary supplement with a complex, interesting composition. Noteworthy is the content of probiotic bacteria. A properly functioning microbiome produces B vitamins in our intestines, which are important, among other things, for the condition of the nails. A healthy bacterial flora promotes the absorption of MSM (organic sulphur), another mineral that is valuable for hair and nails. The composition also contains a good amount of zinc and vitamin C. The product is vegan, lactose-free and gluten-free.

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Health Labs Mani Me

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Eleven nutrients including biotin and silica, significantly promoting nail growth and condition.

See more

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Active ingredients: L-proline, L-cysteine, field horsetail herb extract, nettle leaf extract, OptiMSM® methylsulfonylmethane (MSM), blueberry fruit extract, vitamin B5, zinc, manganese, biotin (see product page for full composition)

Form: capsules

Daily portion: 1 capsule 3 times a day

Cosmetologist's comment:

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The supplement is characterised by a high content of biotin, amino acids and plant extracts composed for healthy and strong nails. I recommend it for those struggling with brittle nails, slow growth, brittleness and split ends, and even onycholysis. ManiMe is an excellent support for B vitamin deficiencies.

Like more choice? Here are other good nail vitamins

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Rise&Shine is collagen (5000 mg) in mango-maracuja flavour. Proven formulation, great bioavailability and refreshing taste.

See more

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Cacao Bloom is premium collagen (5000 mg) with Dutch cocoa. A researched formulation, convenient dosage and an unforgettable taste.

See more

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BeastPink Marine Beauty

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This dietary supplement contains unique marine collagen extracted from NatiCol® fish as well as vitamins, minerals and hyaluronic acid.

See more

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OstroVit Biotin

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Biotin drops - a valuable ingredient for nails, hair and skin in a convenient drop form.

See more

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Insibe Marine Collagen

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A tasty and nutritious hair, skin and nail supplement with sea collagen and magnesium, vitamin C and zinc.

See more

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My Best Pharm MyBestCollaGEN

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Innovative supplement with 3 types of collagen and up to 13 active ingredients to regenerate your hair, skin and nails.

See more

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MyVita Collagen Skin&Hair

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Hydrolysed Norwegian collagen from Atlantic cod will not only take care of weakened nails, but also your hair and skin.

See more

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Efime Aphrodite

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A carefully composed set of plant extracts from bamboo, nettle, field horsetail, as well as vitamins, minerals and amino acids.

See more

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Biotic

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Prescription-free medicine with biotin - valuable for shiny hair, healthy skin and strong nails.

See more

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APTEO Biotin

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Valuable for nails, hair and skin biotin in the form of lozenges.

See more

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The most important vitamins and minerals for nail health

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What nutrients affect the condition of our nails?

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B vitamins

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This group of vitamins is involved in many key processes in the body. Your nails are particularly looked after by vitamin B12 (cobalamin) and B9 (folic acid). Vitamin B12 plays an important role in iron absorption and red blood cell development. 

Both of these compounds are essential for maintaining strong and healthy nails. Vitamin B9 is important for nail growth and health as it contributes to the formation of red blood cells and the development of new cells.

Biotin

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That's right, biotin (otherwise known as vitamin B7 or vitamin H) is one of the B vitamins, but it deserves special mention. It helps in the metabolism of protein-building amino acids, which are essential for nail growth. Research suggests that a diet rich in biotin strengthensand brittle and fragile nails.

Zinc

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Zinc is needed for cell growth and division in our body. Nails are made up of cells that grow and divide rapidly, so a constant supply of zinc is needed to supportand healthy nail growth. Zinc is also essential for the production and function of hormones, abnormal concentrations of which can manifestand poor nail health.

Iron

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Iron produces red blood cells that carry oxygen to the organs and every cell in our body, including the nails. Iron deficiencies impairand this important function. Deficiency of this element can lead to deformities of the nail plate (furrowing, concavity, 'spooniness').

Omega acids

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Omega acids have antioxidant and anti-inflammatory effects. They can reduce inflammation in the nail bed, which nourishes and supportsand the health of the cells that give rise to new plate. A deficiency of these fatty acids can result in dry and brittleand nails.

Collagen

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Type I collagen is a building block of, among other things, the nail plate. It affectsand the condition of the nail, as well as the skin around it. In one study  participants consumed collagen for six months. After this treatment, they reported an improvement in the condition of their nails and a reduction in the frequency of fractures.

Proteins

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Nails are made up of a fibrous protein - keratin. It is what gives the nails their elasticity and strengthens the plate. Consuming sufficient protein in the diet is essential to increase the production of keratin and thus create strong nails. The average person with average physical activity should consume 1.3g of protein per kg of body weightand. How much should you eat? Calculate!

Vitamin C

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This is a busy vitamin that has a multisystemic effectand on our body. While it improves wound healing, acts as an antioxidant and delays the ageing process, it still has time to produce collagen . This is the protein that gives shape, structure and integrity to many tissues and is the building block of nails, hair and teeth. Vitamin C is amazing!

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When to take supplements and vitamins for nails?

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Support your nails when they need it. However, before starting supplements, do blood tests for vitamin and mineral deficiencies and test your thyroid hormone levels. Consult your doctor for the results.

Why get tested?

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• Ensure yourself if and what deficiencies you have - you won't be supplementing blindly.
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• By knowing what your specific deficiency is, you can save money and buy one rather than three dietary supplements.
• If you have a deficiency, you'll be able to make the most of it.
• Excess does harm! It's better to be sure of the nutrients your body needs.
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Deficiency testing

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For nail problems such as brittleness, splitting, brittleness, plate distortion, it is a good idea to carry out the following blood tests to determine the concentration of:

• zinc,
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• iron,
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• ferritin,
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• vitamin D3,
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• vitamin B12,
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• transferrin (transports iron in the blood).
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Thyroid tests

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An abnormal concentration of thyroid hormones can manifest as deterioration of our nails.

Doing the following tests will give you a broad diagnostic picture and allow your doctor to more accurately identify the problem:

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• thyroid hormones - TSH, FT-3, FT-4,
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• extended morphology,
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A specialist endocrinologist can give you a referral for zinc, ferritin, vitamin D3 and B12 levels. You can also have these done in a private laboratory.

May be of interest to you:

• Blood tests [how often to do them + how to prepare] 
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• Thyroid tests [which ones to do + norms + results]
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Symptoms of vitamin deficiency seen on nails

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How can we recognise that we may be deficient in nutrients that are essential for, among other things, proper nail growth? Look out for these symptoms:

• broken nails,
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• splitting nail plate,
• slow nail growth.
• slow nail growth,
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• deformation of the nail plate,
• disfiguration of the nail plate
• pigmentation, streaking,
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Do you notice these symptoms in yourself? Make an appointment for a consultation or blood test.

Take care of your hands as a whole too. If you have cracked nail cuticles and 'burrs' - try home remedies like soaking your hands in warm castor oil, or buy a moisturising and oiling hand cream.

Take care of your hands too.

How to take care of your nails? Advice from a cosmetologist

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In addition to a varied diet and supplementation, take the advice of cosmetologist Catherine Srebr and take comprehensive care of your claws! Try to do one of the things on the list below today.

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1. Do not bite your nails. This weakens the structure of the plate, softens it and is unhygienic. This habit can be unlearned. Try nail polishes with a bitter aftertaste and look for other ways to relieve stress.
2. Buy natural nails. Say goodbye to hybrids and gel and enhance the beauty of your natural nail plate, such as with a Japanese manicure.
3. Remove polish with reason. Avoid nail polish removers with acetone, which dries out the plate.
4. Moisturise, lubricate, pamper! Buy good hand and foot creams. Establish a massage ritual every evening, rubbing the cream thoroughly into your skin and nails. Relaxation and nourishment in one!
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5. Purchase good quality conditioners and nail polishes. Consciously choose cosmetics. Avoid conditioners that have formaldehyde in their ingredients. This is a powerful preservative that initially strengthens and hardens nails spectacularly, but over time weakens them, dries them out and can lead to increased brittleness, onycholysis or nail disease.
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See also other rankings:

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• Nail conditioners [best formulations + reviews]
.
• Hand creams [ranking + reviews]
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• Most powerful collagen [ranking + types]
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Summary

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