Ashwagandha - forum reviews, opinion's and a doctor's comments

Although ashwagandha has health benefits, it should not be used as the main therapeutic solution for patients. It is worth noting that this Indian ginseng may react with various medications, so it is advisable to consult a doctor before using it.

If you plan to take ashwagandha in the morning, check that it doesn't have too much of a sleepy effect on you.

Complying with the supplementation recommendations in the leaflet and checking for potential interactions with our medicines and other dietary supplements are two key aspects that can help protect us from the adverse effects of ashwagandha.

It is recommended to take ashwagandha in the company of a meal rich in fat - this helps optimal absorption by the body. Such a meal could include milk, avocado, fatty fish or nuts.

According to the decision of the Dietary Supplements Team of the National Institute of Public Health, any dietary supplement containing Withania Somnifera (ashwagandha) must specify the amount of vitanolides per recommended daily dose of the product. The maximum limit should not exceed 10 mg.

Recommendations for ashwagandha supplementation can vary significantly. Some suggest taking it for 6 weeks and then taking a 7-day break. Another trend is 6 months of supplementation with a one-month break. How you take it depends on your personal preference. The most important thing is your wellbeing after taking this adaptogen.

Just after two weeks of using Swanson ashwagandha, I have noticed a huge improvement in my energy levels. I am less tired when I return from work and my dreams are peaceful. I recommend it!

Ashwagandha Swanson is a game-changer for my health! I feel less stress and my mental health has greatly improved.

I am considering switching brands. Ashwagandha from Swanson doesn't seem as effective for me as others I've tested. Maybe it's just me, but I don't seem to see any difference in how I feel after taking it. It's a shame.

Ashwagnadha Mother's Protect has really helped me with my stress levels. After a few weeks I noticed that I was calmer and more relaxed throughout the day. I really love it!

I highly recommend ashwagandha from Mother's Protect! After just one month of use, I have already noticed an impact on my mental health. I feel more optimistic and definitely less anxious.

I find ashwagandha from Mother's Protect to be extremely effective! It has helped me improve the quality of my sleep, I now wake up in the morning fresh and ready to go. This is definitely a product I will be buying again.

Ashwagandha by Naturell is a real miracle! My energy levels have greatly improved and I feel much more relaxed after a hard day. The product deserves the highest praise!

I have been using Naturell ashwagandha for a month now and I am really happy with the results. I have noticed that my mental health has improved, I am less stressed and my mood seems to be more stable.

Ashwagandha from Naturell is a revelation for me! I started using it to improve the quality of my sleep and I have not been disappointed. I now wake up full of energy, ready for a new day. I will definitely return to this product.

Unfortunately, the ashwagandha from Noble Health does not live up to my expectations. Despite regular use for several weeks, I have not noticed any significant improvement in my wellbeing. Perhaps this is an individual issue, but in my opinion there are more effective products on the market.

I am a big fan of Noble Health ashwagandha! It has definitely helped me manage stress and has improved the quality of my sleep. Mornings are so much more energetic now!

I am delighted with taking ashwagandha from Noble Health. After a few weeks of use I have noticed a significant improvement in my overall wellbeing. I feel more relaxed and focused. I would definitely recommend it!

I'm generally happy with KFD products, but their ashwagandha disappointed me a little. I didn't notice any improvement in my stress levels, and after a while I started to lack energy.

I used KFD ashwagandha for a few weeks and unfortunately it did not meet my expectations. Self-feelings didn't seem to improve and were even worse at times. Perhaps it's just me, but for now I don't intend to repeat the experience.

Despite my initial scepticism, KFD's ashwagandha has proved to be a positive surprise for me. I have noticed a significant improvement in sleep quality and an overall increase in energy during the day. Definitely worth giving it a chance.

I had some expectations for ashwagandha from Olympus, but unfortunately I don't feel any improvement after taking it. Maybe it is an individual issue, but my experience with this product has been quite disappointing.

I have been using Olympus ashwagandha for a short time now and I must say that I have noticed a significant improvement in my energy levels and overall well-being. I am less stressed and feel much more relaxed.

Ashwagandha from Olympus is one of the best products of its kind I have used. It has helped me improve the quality of my sleep and has definitely reduced my stress levels. I will definitely continue to use it.

Since starting to use ashwagandha for sleep, I have noticed a significant improvement. I sleep more deeply and feel more rested in the morning. It really works well as a natural remedy to improve sleep quality.

Ashwagandha has been a great addition to my diet and weight loss plan. I feel less stressed, which helps me control unhealthy cravings. I think it's an important part of my success.

I have tried ashwagandha for sleep, but I can't see a significant difference. Maybe it works for some people, but my sleep problems seem to be the same.

Using ashwagandha for both sleep and weight loss has given me sensational results. My mood has improved and my nightly eating habits have changed in favour - less snacking and better eating decisions.

When it comes to weight loss, I am not convinced about the effectiveness of ashwagandha. Despite regular use, I have not noticed a significant difference in my weight or appetite.

I've been taking ashwagandha tablets for a few months now and I'm very happy with the convenience and the effects they bring. I have noticed an improvement in my general wellbeing and energy levels.

I have tried ashwagandha tablets, but they have not been as effective for me as I expected. Maybe it's an individual issue, but I don't feel any significant difference in my stress or energy levels.

The ashwagandha drops have surprised me with their effectiveness. They are easy to dose and seem to work faster than tablets. Using them has become an essential part of my daily routine.

The ashwagandha powder is perfect for me. I like that I can customize the perfect dose for me, and it's incredibly easy to add to my morning smoothie or yogurt.

In terms of convenience, ashwagandha powder leaves a little to be desired. While I realise that some people may like the personalisation of the dose, I find it a little cumbersome and less enjoyable than using tablets or drops.