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Ashwagandha - doctors' opinions and from the forum. Tablets, drops and more

Check out the opinions of doctors and other professionals about ashwagandha. Also find out what people on the forum think about it.

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Kacper Nihalani - Reviewed byReviewed byKacper Nihalani
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A doctor working at St Mary's Hospital on the Isle of Wight in the UK.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
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Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Ashwagandha - doctors' opinions and from the forum. Tablets, drops and more
22 May, 2024
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User reviews speak more than a thousand words. After all, who better to judge a product than an impartial person who has spent their hard-earned money on it. That's right. That's why in this article you'll find ashwaganda reviews from its users, as well as doctors, pharmacists and nutritionists.

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From this article you will learn:

  • What are the opinions about ashwaganda.
  • What doctors and pharmacists think about it.
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  • What are the opinions on particular ashwagandha products.
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See also:

Ashwagandha - reviews

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Reviews of ashwagandha are good. Users praise its effectiveness in reducing stress, tension and also fatigue. Ashwagandha may also support mental performance, fertility and libido. Reviews of it also suggest that it supports those with sleep problems, as well as hormones and cholesterol.

Ashwgandha - opinions from doctors, pharmacists and nutritionists

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Although ashwagandha has health benefits, it should not be used as the main therapeutic solution for patients. It is worth noting that this Indian ginseng may react with various medications, so it is advisable to consult a doctor before using it.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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If you plan to take ashwagandha in the morning, check that it doesn't have too much of a sleepy effect on you.
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Luke Borula.

Lukasz Borulamagister of pharmacy

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Complying with the supplementation recommendations in the leaflet and checking for potential interactions with our medicines and other dietary supplements are two key aspects that can help protect us from the adverse effects of ashwagandha.
Dr Witold Tomaszewski.

Vitold Tomaszewskidoctor of medical sciences

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It is recommended to take ashwagandha in the company of a meal rich in fat - this helps optimal absorption by the body. Such a meal could include milk, avocado, fatty fish or nuts.
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Ilona Krzak.

Ilona Krzak Master of Pharmacy

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According to the decision of the Dietary Supplements Team of the National Institute of Public Health, any dietary supplement containing Withania Somnifera (ashwagandha) must specify the amount of vitanolides per recommended daily dose of the product. The maximum limit should not exceed 10 mg.
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Dr Witold Tomaszewski.

Witold Tomaszewskidoctor of medical sciences

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Recommendations for ashwagandha supplementation can vary significantly. Some suggest taking it for 6 weeks and then taking a 7-day break. Another trend is 6 months of supplementation with a one-month break. How you take it depends on your personal preference. The most important thing is your wellbeing after taking this adaptogen.
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Julia Skrajda.

Julia SkrajdaDietitian

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Ashwaganda reviews of various brands

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Swanson

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Just after two weeks of using Swanson ashwagandha, I have noticed a huge improvement in my energy levels. I am less tired when I return from work and my dreams are peaceful. I recommend it!
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Tomasz27 years old

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Ashwagandha Swanson is a game-changer for my health! I feel less stress and my mental health has greatly improved.
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Kinga40 years old

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I am considering switching brands. Ashwagandha from Swanson doesn't seem as effective for me as others I've tested. Maybe it's just me, but I don't seem to see any difference in how I feel after taking it. It's a shame.
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Wioletta48 years old

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Mother's Protect

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Ashwagnadha Mother's Protect has really helped me with my stress levels. After a few weeks I noticed that I was calmer and more relaxed throughout the day. I really love it!
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Lucia30 years old

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I highly recommend ashwagandha from Mother's Protect! After just one month of use, I have already noticed an impact on my mental health. I feel more optimistic and definitely less anxious.
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Arthur50 years old

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I find ashwagandha from Mother's Protect to be extremely effective! It has helped me improve the quality of my sleep, I now wake up in the morning fresh and ready to go. This is definitely a product I will be buying again.
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Anna40 years old

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Naturell

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Ashwagandha by Naturell is a real miracle! My energy levels have greatly improved and I feel much more relaxed after a hard day. The product deserves the highest praise!
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Bogdan45 years old

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I have been using Naturell ashwagandha for a month now and I am really happy with the results. I have noticed that my mental health has improved, I am less stressed and my mood seems to be more stable.
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Kazimierz49 years old

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Ashwagandha from Naturell is a revelation for me! I started using it to improve the quality of my sleep and I have not been disappointed. I now wake up full of energy, ready for a new day. I will definitely return to this product.
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Barbara29 years old

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Noble Health

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Unfortunately, the ashwagandha from Noble Health does not live up to my expectations. Despite regular use for several weeks, I have not noticed any significant improvement in my wellbeing. Perhaps this is an individual issue, but in my opinion there are more effective products on the market.
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Mariusz40 years old

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I am a big fan of Noble Health ashwagandha! It has definitely helped me manage stress and has improved the quality of my sleep. Mornings are so much more energetic now!
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Dariusz69 years old

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I am delighted with taking ashwagandha from Noble Health. After a few weeks of use I have noticed a significant improvement in my overall wellbeing. I feel more relaxed and focused. I would definitely recommend it!
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Andrzej30 years old

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KFD

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I'm generally happy with KFD products, but their ashwagandha disappointed me a little. I didn't notice any improvement in my stress levels, and after a while I started to lack energy.
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Tadeusz37 years old

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I used KFD ashwagandha for a few weeks and unfortunately it did not meet my expectations. Self-feelings didn't seem to improve and were even worse at times. Perhaps it's just me, but for now I don't intend to repeat the experience.
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Adam30 years old

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Despite my initial scepticism, KFD's ashwagandha has proved to be a positive surprise for me. I have noticed a significant improvement in sleep quality and an overall increase in energy during the day. Definitely worth giving it a chance.
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Kamil27 years old

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Olimp

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I had some expectations for ashwagandha from Olympus, but unfortunately I don't feel any improvement after taking it. Maybe it is an individual issue, but my experience with this product has been quite disappointing.
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Ewa38 years old

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I have been using Olympus ashwagandha for a short time now and I must say that I have noticed a significant improvement in my energy levels and overall well-being. I am less stressed and feel much more relaxed.
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Piotr39 years old

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Ashwagandha from Olympus is one of the best products of its kind I have used. It has helped me improve the quality of my sleep and has definitely reduced my stress levels. I will definitely continue to use it.
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Maciej23 years old

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Ashwagandha for sleep and weight loss - reviews

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Since starting to use ashwagandha for sleep, I have noticed a significant improvement. I sleep more deeply and feel more rested in the morning. It really works well as a natural remedy to improve sleep quality.
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Tomasz30 years old

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Ashwagandha has been a great addition to my diet and weight loss plan. I feel less stressed, which helps me control unhealthy cravings. I think it's an important part of my success.
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Arkadiusz39 years old

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I have tried ashwagandha for sleep, but I can't see a significant difference. Maybe it works for some people, but my sleep problems seem to be the same.
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Alexandra27 years old

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Using ashwagandha for both sleep and weight loss has given me sensational results. My mood has improved and my nightly eating habits have changed in favour - less snacking and better eating decisions.
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Julia31 years old

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When it comes to weight loss, I am not convinced about the effectiveness of ashwagandha. Despite regular use, I have not noticed a significant difference in my weight or appetite.
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Jacob40 years old

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Ashwagndha reviews of tablets, drops and powder

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I've been taking ashwagandha tablets for a few months now and I'm very happy with the convenience and the effects they bring. I have noticed an improvement in my general wellbeing and energy levels.
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Tomasz60 years old

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I have tried ashwagandha tablets, but they have not been as effective for me as I expected. Maybe it's an individual issue, but I don't feel any significant difference in my stress or energy levels.
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Igor30 years old

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The ashwagandha drops have surprised me with their effectiveness. They are easy to dose and seem to work faster than tablets. Using them has become an essential part of my daily routine.
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Justina37 years old

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The ashwagandha powder is perfect for me. I like that I can customize the perfect dose for me, and it's incredibly easy to add to my morning smoothie or yogurt.
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Anastasia25 years old

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In terms of convenience, ashwagandha powder leaves a little to be desired. While I realise that some people may like the personalisation of the dose, I find it a little cumbersome and less enjoyable than using tablets or drops.
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Amelia23 years old

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Summary

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  • Users of ashwagandha positively report its effectiveness in reducing stress, tension and fatigue.
  • Specialists recommend consulting a doctor before starting ashwagandha supplementation, due to possible interactions with other medications.
  • Ashwagandha should be taken with a fatty meal to optimise its absorption.
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  • Reviews of ashwagandha from different brands are divided.
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  • Some users have found ashwagandha to be effective in improving sleep and supporting weight loss.
  • Ashwagandha is available in a variety of forms, such as tablets, drops or powder, with varying reviews regarding the convenience and efficacy of each form.

FAQ

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. Is ashwagandha safe for all individuals?.

Although ashwagandha is generally safe for most people, it is always advisable to consult a doctor or pharmacist before starting its supplementation. Some people may experience side effects or interactions with other medications. Particular caution should be exercised by people with certain medical conditions, such as thyroid disease.

. How long should a cycle of ashwagandha supplementation last?.

There is no universal answer to this question, as the length of an ashwagandha supplementation cycle can vary depending on individual needs and goals. However, some recommendations suggest taking the supplement for 6 weeks, followed by a 7-day break.

. Is ashwagandha effective in combating stress?.

Yes, many ashwagandha users report positive effects in reducing stress. This is due to adaptogenic properties of ashwagandha, which helps the body to better cope with stress.

. Can I use ashwagandha during pregnancy?.

Pregnant women are advised to avoid ashwagandha supplementation unless advised otherwise by their doctor. Ashwagandha can affect hormones, which could potentially affect pregnancy.

. Can ashwagandha improve sleep?.

Yes, many people notice an improvement in sleep quality after ashwagandha supplementation. This is due to its relaxation and stress-reducing properties.

. Which form of ashwagandha is most effective - powder, tablets or drops?.

Both ashwagandha powder, tablets and drops have their benefits and all can be effective. The choice of form depends on personal preference, including convenience of dosage and speed of action of the supplement.

. Can ashwagandha aid weight loss?.

Some studies suggest that ashwagandha may aid weight loss by reducing stress levels and improving sleep quality, which may in turn lead to better diet and lifestyle decisions.

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Sources

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Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046

Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research46(4), 1358-1369. https://doi.org/10.1177/0300060517752022

Anwer, T., Sharma, M., Pillai, K. K., & Iqbal, M. (2008). Effect of Withania somnifera on insulin sensitivity in non-insulin-dependent diabetes mellitus rats. Basic & Clinical Pharmacology & Toxicology102(6), 498-503. https://doi.org/10.1111/j.1742-7843.2008.00223.x

Ashwagandha. (2012). In LiverTox: Clinical and Research Information on Drug-Induced Liver Injury. National Institute of Diabetes and Digestive and Kidney Diseases. http://www.ncbi.nlm.nih.gov/books/NBK548536/

Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International40(4), 825-829. https://doi.org/10.1111/liv.14393

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Editorials

Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Kacper Nihalani - Reviewed by
Verified by an expert

A doctor working at St Mary's Hospital on the Isle of Wight in the UK.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Emilia Moskal - Fact-checking

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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