Swanson Ashwagandha - does it work? Reviews + composition analysis
A popular dietary supplement with ashwagandha from a US manufacturer under the magnifying glass of an MSc pharmacy.
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.Swanson's Ashwagandha is one of the first products that jumps out at you in search results when you want to buy ashwa. It's cheap, effective, popular and has lots of positive reviews. It's tempting to click, buy and wait for the surge of ajurvedic power.
But hold on a moment. It's time to separate the wheat from the chaff (or rather the extract from the hay). Together with Ilona Krzak, M.Sc. in pharmacy, we checked the composition of the product.
From this article you will learn:
- Whether Swanson ashwagandha is a good buy. .
- What the benefits of ashwagandha are. .
- What is the dosage, contraindications and side effects.
- What is the effect of ashwagandha?
- What experts and users think about the effects of ashwagandha. .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Aliness
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Swanson Ashwagandha Extract - composition analysis
.Note
Swanson Ashwagandha 450 mg and Swanson Ultimate Ashwagandha are also available on the market. In the former, the standardisation and source of the active substance are not stated. The latter has a lower daily serving (250 mg). Pay attention to the name when purchasing.
Swanson Ashwagandha Extract
- Active ingredient: ashwagandha root extract (Withania somnifera) .
- Quantity of active substance: 450 mg .
- Standardization: to min. 2.5% vitanolidós (11.25 mg) .
- Daily serving: 1 capsule daily .
- Packaging: 60 capsules .
- Sufficient for: 2 months .
Product description
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pros and cons
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Additional information
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Product description
.A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pluses and minuses
Pluses
- Low price and performance.
- Low price and performance.
- Standardisation - you know what you're ingesting and in what quantity.
- Customisation of the product.
- Extract from the root is a good form (better than, for example, powdered root).
- No unnecessary flavours or colours. .
Minusals
- There are products available on the market with better standardization parameters (more vitanolides) and daily portion.
Additional information
.Not suitable for vegans (contains gelatine).
The secret of ashwagandha? Vitanolides!
Vitanolides are compounds found in plants that exhibit biological activity. They may have cytostatic (anticancer), antimicrobial, antiseptic (antiseptic)and.
Dosage
.The manufacturer recommends taking 1 capsule per day. The time of day does not matter because ashwagandha does not have an ad hoc effect. So, for example, consuming it in the evening does not cause drowsiness.
You can increase the absorption of ashwagandha. Useful tip:
Fat increases the absorption of vitanolides, so they are absorbed faster and better in the body. Consume ashwagandha with a meal containing healthy fats, e.g. oily fish, nuts, avocados, seeds.
.
Ilona Krzak Master of Pharmacy
Some scientific studies suggest that consuming ashwagandha in the morning may be beneficial for reducing stress, tension and anxietyand.
See also:
.When will I feel the effects of the product?
.Ashwagandha does not have an immediate effect. You will only benefit from its health-promoting properties with regular use. Take ashwagandha daily for 4-12 weeks and. Then take a break for a minimum of 4 weeksand.
.You may be interested in: Ashwagandha - dosage
.Side effects
.Ashwagandha is a very well researched plant and considered safe for supplementation for most peopleand. However, like any preparation, it can cause side effects in some people.
The most commonly reported side effects are:
- stomach pain, .
- nausea, .
- vomiting, .
- headache, .
- insomnia, .
How to avoid side effects? Witold Tomaszewski, M.D. advises:
.It is the quality of supplementation that counts, not the quantity. Do not exceed the recommended daily portions and read the contraindications to use..
.
Witold Tomaszewskidoctor of medical sciences
.YANGO, Berberine Premium™
Product description
A dietary supplement with berberine, whichóra has a positive effect on sugar-insulin balance and reduces the risk of heart disease. It can support the weight loss process.
Pros and cons
A dietary supplement with berberine, whichóra has a positive effect on sugar-insulin balance and reduces the risk of heart disease. It can support the weight loss process.
Additional information
A dietary supplement with berberine, whichóra has a positive effect on sugar-insulin balance and reduces the risk of heart disease. It can support the weight loss process.
Pharmovit Berberine HCl
Product description
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
Pros and cons
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
Additional information
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
User review
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
OstroVit Berberine HCl 97% VEGE
Product description
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Pros and cons
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Additional information
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It may support weight loss, protect the liver and have a positive effect on the gut microbiome.
Pharmovit Berberine HCl
Product description
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
Pros and cons
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
Additional information
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
User review
Berberine supports sugar and insulin metabolism, the cardiovascular system and liver function. It can promote weight loss, protect the liver and positively influence the gut microbiome.
Contraindications
.Ashwagandha must not be used:
.- pregnant and breastfeeding women, .
- persons with diseases thyroid disease, bleeding disorders, ulcers, lupus, multiple sclerosis, rheumatoid arthritis, diabetes and cancer, .
- users of blood sugar-lowering, blood pressure-lowering, immunosuppressant, sleep medication, sedative medication and benzodiazepines.
See also
.Pharmovit Ashwagandha bio
- Content of ashwagandha: 200 mg root extract ashwagandha, including 10 mg vitanolidów .
- Additional active ingredients: bio acacia fibre Inavea™ .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Pros and cons
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Additional information
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Purella Superfoods Ashwagandha
- Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
YANGO Ginseng Forte™ capsules
- Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera) .
- Additional active ingredients: none .
- Form:capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Intenson Bio Ashwagandha tablets
- Active ingredients: ashwagandha
- Form: tablets .
- Dose: 1–2 tablets 2 times daily .
- Sufficient for: 100 or 50 days .
Product description
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Pros and cons
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Additional information
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Ashwagandha CLASSIC 400 mg + BioPerine®
- Active ingredients: ashwagandha (Indian ginseng), piperine
- Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 4 months .
Product description
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
SOLGAR, ashwagandha root extract
- Active ingredients: ashwagandha .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Pros and cons
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Additional information
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
YANGO, Harmony, adaptogens, capsules
- Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid .
- Additional active ingredients: Oxy Protect™ .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens
- Composition: chaga, ashwagandha, arabica coffee .
- Form: powder .
- Packaging: 330 g .
- Dose: 11 g per day .
- Sufficient for: 30 days .
Product description
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Pros and cons
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Additional information
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Pharmovit, Extracts in drops Adaptogens
- Main ingredients: Membranous astragalus extract, Siberian ginseng extract, góginseng extract
- Form: drops
- Packaging: 30 ml/60 daily servings .
- Dose: 9 drops per day .
- Sufficient for: 60 days .
Product description
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Pros and cons
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Additional information
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Aura Herbals Adaptogens liquid
- Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata .
- Form: drops .
- Dose: 1.25 ml
- Sufficient for: 40 days .
Product description
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Ashwagandha - is it worth it? Expert opinions
Ashwagandha is generally well tolerated and safe. Physically active people will be pleased with its properties. It improves performance in endurance sports and, in strength-trained individuals, can increase muscle strength. However, high-quality preparations should be purchased to feel the effects of this plant..
.
Ilona Krzak Master of Pharmacy
Ashwagandha is recommended for physically active people because of its improved performance and reduction of cortisol (stress hormone), which increases during exercise. And after training, it will help with recovery and sleep..
.
Lukasz Borulamagister of pharmacy
Ashwagandha helps reduce stress and anxiety levels in some adult illnesses. It will provide support during periods of increased mental stress. This adaptogen supports the quality and length of sleep and is cool calming..
.
Julia SkrajdaDietitian
.Swanson ashwagandha - user reviews
.User rating on Ceneo: 4.8/5 (1300+ reviews), Allegro: 4.91/5 (22,000+ reviews)
The most frequently cited product benefits are:
.- good price, .
- performance, .
- easy-to-swallow capsules, .
- effect noticeable after a few weeks - positive effects on reducing tension and stress and improving the quality of sleep are most commonly cited.
I didn't quite believe it, and yet. It definitely relieves tension in me, relaxes me and I feel less tense. Super price for this amount of capsules. Handy packaging, you can take with you anywhere..
Dominika Ceneo user
It doesn't reduce stress completely, because it's not possible, but the person is actually some how more 'liveable'. I started taking it in the evening after training, it actually helps with sleep and recovery. Maybe I don't get up full of energy, as the previous day I had a workout until 22:00, but at least I don't get up as "broken" as I did before taking this specific :-).
Paweł user of Allegro
The wife is calmer after this and doesn't get as upset. I'm keeping my fingers crossed that she doesn't become immune to the effect of this remedy!.
Kamil Allegro user
The most frequently mentioned advantages of the product relate to the aforementioned differences in product descriptions. Doubts arise in reviews and forums.
"It doesn't work, but not surprising since I now see that there is no standardisation".
"I bought the same thing from another shop and the dosage recommendations are different on the website, how to live?"
.On the official website of the manufacturer, the product description is poor and on other retailers it is rich, who to trust?"
Let's settle this once and for all. I have written directly to the manufacturer about this and will update the information when I get it.
What properties does ashwagandha have?
.Ashwagandha (also known by the names Indian ginseng, sluggard or comfrey) is a adaptogen with many beneficial health and mental health properties.
- .
- Reduces tension and stress. Exhibits stress-relieving, anti-anxiety effects and lowers cortisol (the so-called stress hormone)and.
- Improves mood. Ashwagandha may improve mood and motivation .
- Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand. .
- Promotes healthy sleep. Extends sleep and improves sleep qualityand. .
- Improves libido. Supports the treatment of sexual dysfunction in women and improves men's sexual health . .
- Improves fertility. Increases sperm motility and improves sperm quality . .
- Influences hormones. May raise testosterone levels in infertile men. Increases thyroid hormones T3 and T4 and may support treatment of hypothyroidism thyroidism.
- Reduces cholesterol, Ashwagandha lowers so-called bad LDL cholesteroland. .
- Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritis . .
- Improves immunity. Stimulates immune system functionand. .
- Promotes athlete fitness. Increases performance, especially in endurance athletes and promotes recovery . .
Is Swanson ashwagandha for me?
.Try ashwagandha if:
- you live with mental tension and stress a lot, .
- you feel chronic fatigue, .
- you have problems with sleep and quality of sleep,
- you have problems with sleep and quality of sleep.
- you want to improve your sports performance and shorten your recovery time after exercise, .
- you want to strengthen your immunity, .
- you want to improve fertility and libido, .
See also:
- Ashwagandha when does it start working? .
- Ashwagandha in the morning or at night?
- Berberine
- Berberine for weight loss
- Swanson berberine
- Cordyceps
- Reishi
- Hogweed
- Recommended plant-based dietary supplements
- Sedation tablets
Summary
.- Swanson's ashwagandha is a standardised formulation of ashwagandha, which may support health and well-being.
- It is recommended to take the formula daily for a minimum of 8 weeks to feel the positive effects.
- Swanson's standardised ashwagandha formula can support health and wellbeing.
- Before taking, read the contraindications and do not exceed the daily dose. .
FAQ
.Is Swanson a good company?
.The American manufacturer has many positive reviews among users. The company operates under the principle of GMP ( good manufacturing practice). This ensures the high quality and purity of the materials used in the production of a product and full control over the origin, quality of the raw materials and the production process.
Which ashwagandha is the best?
.The best ashwagandha should have a standardised, DER (DER) Drug Extract Ratio) and a high-quality source of the active ingredient (preferably an extract). Recommended dietary supplements with ashwagandha include, for example, Ashwagandha Solgar, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
After what time does ashwagandha start to work?
.According to scientific studies ashwagandha begins to take effect after about 8 weeks of regular intake. Ashwagandha does not have an ad-hoc effect, so it is crucial to consume it daily.
Is ashwagandha a psychotropic?
.Ashwagandha is not a psychotropic. Ashwagandha (Indian ginseng) is an over-the-counter plant product. It does not have the same effect on the nervous system as psychotropic drugs. Research suggests that ashwagandha can reduce anxiety, relieve stress and lower cortisol (stress hormone).
What not to combine ashwagandha with
.Ashwagandha should not be combined with blood sugar-lowering drugs, blood pressure-lowering drugs, immunosuppressants and drugs used to treat psychiatric problems from the sleep and sedative groups.
Is ashwagandha an antidepressant?
.No, ashwagandha is not an antidepressant and has no antidepressant effect. Antidepressants are prescription-only drugs, prescribed by a doctor based on the patient's diagnosis. Ashwagandha cannot be used as a treatment for depression or other mental health problems.
Does ashwagandha harm the liver?
.Ashwagandha does not harm the liver; on the contrary, it has a hepatoprotective effect, that is, it protects the cells of the liver from the effects of harmful and toxic substances. However, excessive use of ashwagandha and concomitant consumption of alcohol can harm the liver.
Is it okay to drink alcohol while taking ashwagandha?
.It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other nutrients. In addition, high doses of ashwagandha combined with alcohol may adversely affect the health liver.
Sources
.See all
.Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046
Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Master of Pharmacy
Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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