Ashwagandha Aliness 9% action, opinions and composition analysis
Ashwagandha from Aliness under the magnifying glass of an experienced MSc pharmacist. Find out if it's worth buying.
Learn more about our editorial process
.Learn more about our editorial process
.Learn more about our editorial process
.Learn more about our editorial process
.Why you can trust us
Articles on Natu.Care are written based on scientific research, data from government websites and other reliable sources. The texts are written in cooperation with doctors, nutritionists and other health and beauty experts. Articles are reviewed before publication and during significant updates.
.Learn more about our editorial process
.Information about advertisements
Content on Natu.Care may contain links to products from the sale of which we may receive a commission. When creating content, we adhere to high editorial standards and take care to be objective about the products discussed. The presence of affiliate links is not dictated by our partners, and we select the products we review ourselves completely independently.
.Learn more about our terms and Conditions
.Everyone who reads about the properties of ashwa has the urge to order it right away and feel some ayurveda in their lives. After all, it has been one of the most important plants in Indian medicine for thousands of years. There are plenty of products to choose from, and Ashwagandha Aliness is one of them.
With Ilona Krzak, MSc Pharmacy, we break down the composition of this product and explain what the 9% in the name is all about. Because here - the percentages are the most important thing.
From this article you will learn:
- Whether it is worth buying ashwagandha from Aliness. .
- What good will ashwagandha do for you. .
- What is the dosage, contraindications and side effects. .
- What the experts think about ashwagandha. .
See also:
- Ashwagandha (ie Indian ginseng)
- Ashwagandha - dosage
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Ashwagandha Aliness 9% - composition analysis
.
Product description
.
High quality standardized product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pluses and minuses
Pluses
- Supplement has standardisation, so you know what and how much you are taking. In short: it will work. .
- High daily dose of 590 mg. That's a dose with research-proven efficacy that affects the mind and health.
- No unnecessary colours, flavours or sweeteners. .
Minusals
- None .
Additional information
.
Ashwagandha Aliness is suitable for vegans.
.
In this product, the root extract is standardised to 8% vitanolides and 1% alkaloids. These are chemicals that exhibit biological activity and can affect health and mentaland. The higher the percentage, the more potent the effect.
Vitamin A has been shown to have hepatoprotective, or protective, effects on liver cells. It has also been suggested that it may counteract obesityand.
Dosing
.
To experience the positive effects of the product, consume 1 capsule per day, preferably with a meal. Ashwagandha likes fat, so make sure you include a healthy source of it in your meal.
When to take ashwagandha doesn't matter - tailor the sip of the capsule to your preference - the key is systematic consumption, not the time of intake.
When will I feel the effects?
Ashwagandha does not have a short-term effect. You will only feel its beneficial properties with regular supplementation. Use it daily for 4-12 weeksand. Then take a break for a minimum of 4 weeksand.
You may be interested in: Ashwagandha - dosage
.
Side effects
.
The most commonly reported side effects areand:
- stomach pain, .
- headache, .
- nausea, .
- vomiting, .
- insomnia, .
To avoid side effects, read the contraindications and, if in doubt, talk to your doctor. Don't exceed the daily serving - it's quality, not quantity, that counts here.
.
Contraindications
.
Contraindications to the use of ashwagandha areand:
- pregnancy and breastfeeding, .
- disorders thyroid diseases (e.g. hypothyroidism), .
- rheumatoid inflammation arthritis, .
- diabetes, .
- blood clotting disorders, .
- ulcers, .
- lupus,
- diabetes,
- diabetes,
- blood clotting disorders,
- ulcers,
- lupus.
- disseminated sclerosis,
- blood disorders,
- cancer, .
- cancer, .
- use of blood sugar lowering drugs, blood pressure lowering drugs, immunosuppressants and drugs sleep medications, sedatives and benzodiazepines.
See also
Ashwagandha - is it worth it? Expert opinions
.
Ashwagandha Aliness - user reviews
.
User rating on Ceneo: 4.8/5 (200+ reviews), Allegro: 4.92/5 (6,000+ reviews)
What properties does ashwagandha have?
.
Ashwagandha (also known by the names Indian ginseng, sluggard or comfrey) is a adaptogen with many health and mental benefits.
- .
- Reduces tension and stress. Ashwagandha alleviates the negative effects of stress, has anti-anxiety effects and lowers cortisol ("stress hormone")and.
- Promotes well-being; Improves mood and motivationand. .
- Improves sleep quality. Lengthens sleep and helps you fall asleep . .
- Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand. .
- Improves libido. Supports men's sexual health and treatment of sexual dysfunction in women .
- Improves fertility. Increases sperm motility and improves sperm quality . .
- Influences hormones. May raise testosterone levels in infertile men and increase thyroid hormones. .
- Reduces cholesterol. Ashwagandha lowers the concentration of so-called bad LDL cholesteroland. .
- Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritisand. .
- Improves immunity. Stimulates immune system functionand. .
- Promotes fitness. Increases performance, especially in endurance athletes and promotes post-workout recovery . .
Is ashwagandha Aliness for me?
.
Try ashwagandha if:
- you live with mental tension and stress a lot, .
- you feel chronic fatigue, .
- you have problems with sleep and quality of sleep,
- you have problems with sleep and quality of sleep.
- you want to improve your sports performance and shorten your recovery time after exercise, .
- you want to strengthen your immunity, .
- you want to improve fertility and libido, .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
- Cordyceps
- Reishi
- Hogweed
- Recommended plant-based dietary supplements
Summary
.
- Ashwagandha Aliness is a high quality standardized formulation with ashwagandha.
- Regular supplementation can help improve mood, reduce stress and improve sleep. .
- Ashwagandha supports immunity, improves athletic performance and may increase libido. .
- It is recommended for people who are physically active, live under stress and tension, and for sleep problems.
- It is recommended to take ashwagandha for a minimum of 8 weeks in order to feel the positive effects.
- Before taking, read the contraindications and do not exceed the daily dose. .
FAQ
.Which ashwagandha is the best?
.The best ashwagandha has a standardised, DER (DER) Drug Extract Ratio) and has a high quality source of the active ingredient (preferably an extract). Recommended products with ashwagandha include, for example, Ashwagandha Solgar, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
Is it okay to drink alcohol while taking ashwaganda?
.It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other nutrients. High doses of ashwagandha combined with alcohol may adversely affect the health liver.
Does ashwagandha make you fat?
You do not get fat from ashwagandha. You need a caloric surplus to gain weight, and the use of ashwagandha (Indian ginseng) teas or supplements does not involve taking in a lot of calories, so its use does not cause weight gain.
Ashwagandha - how many mg for sleep?
.A daily serving of 600 mg of high-quality ashwagandha can support sleep quality and length, according to research. This plant helps with sleep, reduces blood cortisol levels and reduces the negative effects of stress.
Is ashwagandha addictive?
.No, ashwagandha is not physically or mentally addictive. It has no substance in its composition that causes addiction.
Is ashwagandha a diuretic?
.Yes, ashwagandha is diuretic, meaning it increases the frequency of urination. Take this into account if you want to drink an ashwagandha infusion before going to bed - chances are you'll be waking up to go to the toilet.
Is ashwagandha allergenic?
.Yes, ashwagandha can sensitise, but these are very rare cases. It all depends on the individual body's reaction.
.
Sources
.See all
.Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046
Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
Jędruszczak, P., Zdun, S., Walczak, K., Wesołowska, Z., & Gaweł, W. (2023). Ashwagandha (Withania somnifera) - influence on sleep: Review. Quality in Sport, 9(1), Article 1. https://doi.org/10.12775/QS.2023.09.01.005
.Lopresti, A. L., Smith, S. J., Malvi, H., & Kodgule, R. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. Medicine, 98(37), e17186. https://doi.org/10.1097/MD.0000000000017186
Nasimi Doost Azgomi, R., Zomorrodi, A., Nazemyieh, H., Fazljou, S. M. B., Sadeghi Bazargani, H., Nejatbakhsh, F., Moini Jazani, A., & Ahmadi AsrBadr, Y. (2018). Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence. BioMed Research International, 2018, 4076430. https://doi.org/10.1155/2018/4076430
Remenapp, A., Coyle, K., Orange, T., Lynch, T., Hooper, D., Hooper, S., Conway, K., & Hausenblas, H. A. (2022). Efficacy of Withania somnifera supplementation on adult's cognition and mood. Journal of Ayurveda and Integrative Medicine, 13(2), 100510. https://doi.org/10.1016/j.jaim.2021.08.003
Sahin, K., Orhan, C., Akdemir, F., Tuzcu, M., Gencoglu, H., Sahin, N., Turk, G., Yilmaz, I., Ozercan, I. H., & Juturu, V. (2016). Comparative evaluation of the sexual functions and NF-κB and Nrf2 pathways of some aphrodisiac herbal extracts in male rats. BMC Complementary and Alternative Medicine, 16(1), 318. https://doi.org/10.1186/s12906-016-1303-x
Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019a). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466
Salve, J., Pate, S., Debnath, K., Langade, D., Salve, J., Pate, S., Debnath, K., & Langade, D. G. (2019b). Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study. Cureus, 11(12). https://doi.org/10.7759/cureus.6466
Sharma, A. K., Basu, I., & Singh, S. (2018). Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind, Randomized Placebo-Controlled Trial. Journal of Alternative and Complementary Medicine (New York, N.Y.), 24(3), 243-248. https://doi.org/10.1089/acm.2017.0183
Srivastava, A. N., Ahmad, R., & Khan, M. A. (2016). Evaluation and Comparison of the In Vitro Cytotoxic Activity of Withania somnifera Methanolic and Ethanolic Extracts against MDA-MB-231 and Vero Cell Lines. Scientia Pharmaceutica, 84(1), Article 1. https://doi.org/10.3797/scipharm.1507-13
Tharakan, A., Shukla, H., Benny, I. R., Tharakan, M., George, L., & Koshy, S. (2021). Immunomodulatory Effect of Withania somnifera (Ashwagandha) Extract-A Randomized, Double-Blind, Placebo Controlled Trial with an Open Label Extension on Healthy Participants. Journal of Clinical Medicine, 10(16), 3644. https://doi.org/10.3390/jcm10163644
Verma, N., Gupta, S. K., Tiwari, S., & Mishra, A. K. (2021). Safety of Ashwagandha Root Extract: A Randomized, Placebo-Controlled, study in Healthy Volunteers. Complementary Therapies in Medicine, 57, 102642. https://doi.org/10.1016/j.ctim.2020.102642
Wankhede, S., Langade, D., Joshi, K., Sinha, S. R., & Bhattacharyya, S. (2015). Examining the effect of Withania somnifera supplementation on muscle strength and recovery: A randomized controlled trial. Journal of the International Society of Sports Nutrition, 12(1), 43. https://doi.org/10.1186/s12970-015-0104-9
White, P. T., Subramanian, C., Motiwala, H. F., & Cohen, M. S. (2016). Natural Withanolides in the Treatment of Chronic Diseases. Anti-inflammatory Nutraceuticals and Chronic Diseases, 928, 329-373. https://doi.org/10.1007/978-3-319-41334-1_14
.
Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Mar 27
Ashwagandha affects thyroid hormone levels. Find out if you can use it.
Mar 26
See how mountain pintail can affect your wellbeing.
Mar 26
Check out the opinions of doctors and other professionals about ashwagandha. Also find out what people on the forum think about it.