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Ashwagandha Aliness 9% action, opinions and composition analysis

Ashwagandha from Aliness under the magnifying glass of an experienced MSc pharmacist. Find out if it's worth buying.

TekstNina Wawryszuk

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Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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RecenzjaIlona Bush

Verified by an expert

Recenzja

Ilona Bush

Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

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Bart Turczynski

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Emilia Moskal

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Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Ashwagandha Aliness 9% action, opinions and composition analysis

28 August, 2024

Recenzja15 May, 2023

Redakcja16 May, 2023

Fact-checking15 May, 2023

Learn more about our editorial process

10 min

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Everyone who reads about the properties of ashwa has the urge to order it right away and feel some ayurveda in their lives. After all, it has been one of the most important plants in Indian medicine for thousands of years. There are plenty of products to choose from, and Ashwagandha Aliness is one of them.

With Ilona Krzak, MSc Pharmacy, we break down the composition of this product and explain what the 9% in the name is all about. Because here - the percentages are the most important thing.

From this article you will learn:

Whether it is worth buying ashwagandha from Aliness.
What good will ashwagandha do for you.
What is the dosage, contraindications and side effects.
What the experts think about ashwagandha.

See also:

Ashwagandha Aliness 9% - composition analysis

Product description

High quality standardized product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.

Pluses and minuses

Pluses

Supplement has standardisation, so you know what and how much you are taking. In short: it will work.
High daily dose of 590 mg. That's a dose with research-proven efficacy that affects the mind and health.
No unnecessary colours, flavours or sweeteners.

Minusals

None

Additional information

Ashwagandha Aliness is suitable for vegans.

In this product, the root extract is standardised to 8% vitanolides and 1% alkaloids. These are chemicals that exhibit biological activity and can affect health and mentaland. The higher the percentage, the more potent the effect.

Vitamin A has been shown to have hepatoprotective, or protective, effects on liver cells. It has also been suggested that it may counteract obesityand.

Dosing

To experience the positive effects of the product, consume 1 capsule per day, preferably with a meal. Ashwagandha likes fat, so make sure you include a healthy source of it in your meal.

Consume ashwagandha with a meal containing healthy fats. These include, for example, fatty fish (salmon, mackerel, sardines), nuts, seeds, avocado, olive oil.

Ilona Krzak Master of Pharmacy

When to take ashwagandha doesn't matter - tailor the sip of the capsule to your preference - the key is systematic consumption, not the time of intake.

When will I feel the effects?

Ashwagandha does not have a short-term effect. You will only feel its beneficial properties with regular supplementation. Use it daily for 4-12 weeksand. Then take a break for a minimum of 4 weeksand.

You may be interested in: Ashwagandha - dosage

.

Side effects

The most commonly reported side effects areand:

stomach pain,
headache,
nausea,
vomiting,
insomnia,

To avoid side effects, read the contraindications and, if in doubt, talk to your doctor. Don't exceed the daily serving - it's quality, not quantity, that counts here.

You can avoid gastrointestinal discomfort by taking ashwagandha with a meal, not on an empty stomach.

Ilona Krzak Master of Pharmacy

Contraindications

Contraindications to the use of ashwagandha areand:

pregnancy and breastfeeding,
disorders thyroid diseases (e.g. hypothyroidism),
rheumatoid inflammation arthritis,
diabetes,
blood clotting disorders,
ulcers,
lupus,
diabetes,
diabetes,
blood clotting disorders,
ulcers,
lupus.
disseminated sclerosis,
blood disorders,
cancer,
cancer,
use of blood sugar lowering drugs, blood pressure lowering drugs, immunosuppressants and drugs sleep medications, sedatives and benzodiazepines.

Ashwagandha - is it worth it? Expert opinions

Ashwagandha Aliness is a very good quality product. The manufacturer has provided accurate standardisation, the daily portion is high and there are no unnecessary ingredients. With regular supplementation you should experience positive effects. The product is highly recommended!

Ilona Krzak Master of Pharmacy

It is worth using quality products with ashwagandha as this interesting plant helps reduce stress and tension levels, calms you down and supports sleep quality.

Julia SkrajdaDietitian

This popular adaptogen can reduce stress, calm and increase physical performance. It is great for the physically active, stressed and overtired.

Lukasz Borulamagister of pharmacy

Ashwagandha Aliness - user reviews

User rating on Ceneo: 4.8/5 (200+ reviews), Allegro: 4.92/5 (6,000+ reviews)

I don't know if a person is telling themselves this, but according to me it works. I take it for 3 months, take a break for 1 month and take it again - you can see the difference, you get the feeling that everything that stresses you out is somewhere beside you!

LuizaAllegro

I always wondered if these claims about the miraculous properties of ashwagandha were true, until I tested it on myself. And it does indeed work. A person is calmer and it's harder to get me off balance. I have been taking it for a month and the effects are noticeable. I recommend it!

OlaAllegro

I have been paying attention to the quality of the ingredients for some time now. I used to take ashwa from another manufacturer and didn't feel anything after a few weeks, and after a month with Aliness I sleep better and stress affects me less.

Patricia dietary supplements forum

What properties does ashwagandha have?

Ashwagandha (also known by the names Indian ginseng, sluggard or comfrey) is a adaptogen with many health and mental benefits.

Reduces tension and stress. Ashwagandha alleviates the negative effects of stress, has anti-anxiety effects and lowers cortisol ("stress hormone")and.
Promotes well-being; Improves mood and motivationand.
Improves sleep quality. Lengthens sleep and helps you fall asleep .
Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand.
Improves libido. Supports men's sexual health and treatment of sexual dysfunction in women .
Improves fertility. Increases sperm motility and improves sperm quality .
Influences hormones. May raise testosterone levels in infertile men and increase thyroid hormones.
Reduces cholesterol. Ashwagandha lowers the concentration of so-called bad LDL cholesteroland.
Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritisand.
Improves immunity. Stimulates immune system functionand.
Promotes fitness. Increases performance, especially in endurance athletes and promotes post-workout recovery .

Is ashwagandha Aliness for me?

Try ashwagandha if:

you live with mental tension and stress a lot,
you feel chronic fatigue,
you have problems with sleep and quality of sleep,
you have problems with sleep and quality of sleep.
you want to improve your sports performance and shorten your recovery time after exercise,
you want to strengthen your immunity,
you want to improve fertility and libido,

See also:

Summary

Ashwagandha Aliness is a high quality standardized formulation with ashwagandha.
Regular supplementation can help improve mood, reduce stress and improve sleep.
Ashwagandha supports immunity, improves athletic performance and may increase libido.
It is recommended for people who are physically active, live under stress and tension, and for sleep problems.
It is recommended to take ashwagandha for a minimum of 8 weeks in order to feel the positive effects.
Before taking, read the contraindications and do not exceed the daily dose.

FAQ

Which ashwagandha is the best?

The best ashwagandha has a standardised, DER (DER) Drug Extract Ratio) and has a high quality source of the active ingredient (preferably an extract). Recommended products with ashwagandha include, for example, Ashwagandha Solgar, Sundose° For Stress Relief° and Aura Herbals with adaptogens.

Is it okay to drink alcohol while taking ashwaganda?

It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other nutrients. High doses of ashwagandha combined with alcohol may adversely affect the health liver.

Does ashwagandha make you fat?

You do not get fat from ashwagandha. You need a caloric surplus to gain weight, and the use of ashwagandha (Indian ginseng) teas or supplements does not involve taking in a lot of calories, so its use does not cause weight gain.

Ashwagandha - how many mg for sleep?

A daily serving of 600 mg of high-quality ashwagandha can support sleep quality and length, according to research. This plant helps with sleep, reduces blood cortisol levels and reduces the negative effects of stress.

Is ashwagandha addictive?

No, ashwagandha is not physically or mentally addictive. It has no substance in its composition that causes addiction.

Is ashwagandha a diuretic?

Yes, ashwagandha is diuretic, meaning it increases the frequency of urination. Take this into account if you want to drink an ashwagandha infusion before going to bed - chances are you'll be waking up to go to the toilet.

Is ashwagandha allergenic?

Yes, ashwagandha can sensitise, but these are very rare cases. It all depends on the individual body's reaction.

Sources

See all

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