Ashwagandha Aliness 9% action, opinions and composition analysis
Ashwagandha from Aliness under the magnifying glass of an experienced MSc pharmacist. Find out if it's worth buying.
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.Everyone who reads about the properties of ashwa has the urge to order it right away and feel some ayurveda in their lives. After all, it has been one of the most important plants in Indian medicine for thousands of years. There are plenty of products to choose from, and Ashwagandha Aliness is one of them.
With Ilona Krzak, MSc Pharmacy, we break down the composition of this product and explain what the 9% in the name is all about. Because here - the percentages are the most important thing.
From this article you will learn:
- Whether it is worth buying ashwagandha from Aliness. .
- What good will ashwagandha do for you. .
- What is the dosage, contraindications and side effects. .
- What the experts think about ashwagandha. .
See also:
- Ashwagandha (ie Indian ginseng)
- Ashwagandha - dosage
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Ashwagandha Aliness 9% - composition analysis
.
Ashwagandha Aliness 9%
- Active substance: 5:1 extract of ashwaganda root (Withania somnifera)
- .
- Quantity of active substance: 570 mg
- .
- Standardisation: 8% vitanolidesós, 1% alkaloidsós and 0.5% vitapherin A
- .
- Daily serving: 1 capsule
- .
- Packaging: 100 capsules
- .
- Sufficient for: over 3 months
- .
Product description
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pros and cons
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Additional information
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Product description
.
High quality standardized product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pluses and minuses
Pluses
- Supplement has standardisation, so you know what and how much you are taking. In short: it will work. .
- High daily dose of 590 mg. That's a dose with research-proven efficacy that affects the mind and health.
- No unnecessary colours, flavours or sweeteners. .
Minusals
- None .
Additional information
.
Ashwagandha Aliness is suitable for vegans.
.
In this product, the root extract is standardised to 8% vitanolides and 1% alkaloids. These are chemicals that exhibit biological activity and can affect health and mentaland. The higher the percentage, the more potent the effect.
Vitamin A has been shown to have hepatoprotective, or protective, effects on liver cells. It has also been suggested that it may counteract obesityand.
Dosing
.
To experience the positive effects of the product, consume 1 capsule per day, preferably with a meal. Ashwagandha likes fat, so make sure you include a healthy source of it in your meal.
Consume ashwagandha with a meal containing healthy fats. These include, for example, fatty fish (salmon, mackerel, sardines), nuts, seeds, avocado, olive oil..
.
Ilona Krzak Master of Pharmacy
When to take ashwagandha doesn't matter - tailor the sip of the capsule to your preference - the key is systematic consumption, not the time of intake.
When will I feel the effects?
Ashwagandha does not have a short-term effect. You will only feel its beneficial properties with regular supplementation. Use it daily for 4-12 weeksand. Then take a break for a minimum of 4 weeksand.
You may be interested in: Ashwagandha - dosage
.
Side effects
.
The most commonly reported side effects areand:
- stomach pain, .
- headache, .
- nausea, .
- vomiting, .
- insomnia, .
To avoid side effects, read the contraindications and, if in doubt, talk to your doctor. Don't exceed the daily serving - it's quality, not quantity, that counts here.
You can avoid gastrointestinal discomfort by taking ashwagandha with a meal, not on an empty stomach..
.
Ilona Krzak Master of Pharmacy
.
Contraindications
.
Contraindications to the use of ashwagandha areand:
- pregnancy and breastfeeding, .
- disorders thyroid diseases (e.g. hypothyroidism), .
- rheumatoid inflammation arthritis, .
- diabetes, .
- blood clotting disorders, .
- ulcers, .
- lupus,
- diabetes,
- diabetes,
- blood clotting disorders,
- ulcers,
- lupus.
- disseminated sclerosis,
- blood disorders,
- cancer, .
- cancer, .
- use of blood sugar lowering drugs, blood pressure lowering drugs, immunosuppressants and drugs sleep medications, sedatives and benzodiazepines.
See also
Sleep with Benefits – Vegan Sleep Gummies, Ashwagandha KSM-66, Raspberry Flavor
Supports better sleep and stress reduction (ashwagandha). Promotes relaxation and cognitive function (L-theanine). Has a positive effect on the nervous system (passionflower).
- Main active ingredient: 10:1 extract of ashwagandha root (Withania somnifera) KSM-66®
- Amount of main active ingredient: 100 mg
- Standardization: 5% withanolides
- Other ingredients: L-theanine 98 mg, Passionflower herb extract 34 mg, L-tryptophan 200 mg
- Daily serving: 2 gummies
- Packaging: 60 gummies
- Sufficient for: 30 days
Product description
Supports better sleep and stress reduction, promoting relaxation and cognitive functions. It also has a positive effect on the nervous system. The vegan Sleep with Benefits gummies use KSM-66® ashwagandha – the most researched, highest quality extract from the root of Withania somnifera.
The product is sugar-free – each gummy contains only 6 kcal! Sleep with Benefits is available in two flavors: pineapple and raspberry.
Pros and cons
Pros:
- Highest quality Ashwagandha – KSM-66®
- Well-balanced, simple ingredients
- No melatonin (which may allow combining this supplement with others that contain it)
- Fantastic raspberry or pineapple flavor
Cons:
- Reasonable doses of active ingredients may be perceived as "weak" – remember that this is a dietary supplement, and calming substances can amplify each other's effects. Additionally, this supplement was also designed as a complement to other supplements that may contain melatonin or ashwagandha.
Ashwagandha Naturell
- Active substance: ashwagandha leaf and root extract (Withania somnifera) .
- Quantity of active ingredient: 140 mg (including a minimum of 9.8 mg vitanolidów) .
- Standardisation: contains a minimum of 7% vitanolidów .
- Daily serving: 1 tablet daily .
- Packaging: 60 tablets .
- Sufficient for: 2 months .
Product description
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Pros and cons
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
Additional information
Extract from ashwagandha leaves and root will boost energy, overcome fatigue, improve memory and concentration. The product is recommended during periods of increased physical tension or intense physical activity.
ALLDEYNN HAPPYROSE
- Active Ingredients: ashwagandha, asparagus asparagus extract, asparagus vulgaris extract, l-Tryptophan, magnesium, l-theanine, saffron extract, vitamin B6, riboflavin, tiamine, iron, folic acid, vitamin D
- Form: capsules .
- Dose: 3 tablets 2 times daily .
- Sufficient for: 20 days .
Product description
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Pros and cons
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Additional information
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.User review
A complex of plant extractsós (including ashwagandha), mineralsós and vitamins thatóll help to regulate hormones in the body and ensure your well-being and better sleep.
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS).
The dietary supplement has been prepared for women struggling with premenstrual syndrome (PMS). The active ingredients not only improve your mood and increase your resistance to stress. They will also alleviate menstrual pain and swelling associated with water retention in the body.
.Dr. Jacob's Strong Nerves
- Active ingredients: ashwagandha extract, róginseng extract, reishi extract, vitamin B1, pantothenic acid.
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 100 days .
Product description
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Pros and cons
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Additional information
Dr. Jacob's Strong Nerves is a dietary supplement thatóry supports the nervous system and helps the body to cope with stress. Thanks to the synergistic combination of beneficial ingredientsós, Strong Nerves relieves anxiety symptoms, increases mental and physical stamina, and supports concentration.
The benefits of this supplement are particularly important for peopleóly exposed to chronic stress, those with sleep problems or employeesóly. It is worth mentioning that the supplement can also help to improve mental well-being and support the immune system.
.All this makes Dr. Jacob's Strong Nerves an excellent remedy for anyone looking for comprehensive support for their nervous system and overall mental performance.
Solve Labs Brain Tech Memory & Focus, adaptogens, capsules
- Composition: bacopa monieri, gotu kola, rhoiola rosea, ginseng, zinc gluconate, choline, vitamin B6
- Form: capsules .
- Packaging: 30 or 60 capsules .
- Dose: 2 capsules daily .
- Sufficient for: 10 or 20 days .
Product description
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Pros and cons
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Additional information
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Adaptogens, vitamins and minerals to support the mózg and nervous system. Brain Tech has been developed for people needing long-lasting concentration, improved learning ability, memory and increased resistance to stress.
Intenson Ashwagandha
- Active ingredients: ashwagandha
- Form: tablets
- .
- Dose: 1 tablet per day
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- Sufficient for: 2 months
- .
Product description
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Pros and cons
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Additional information
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
Ashwagandha KSM-66 tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha is a helper for your health and well-being.
ALLDEYNN SLEEPROSE
- Active ingredients: melatonin, amino acids, L-glutamine, GABA, L-tryptophan, ashwagandha, L-theanine, magnesium, saffron extract, zinc, vitamin B6
- Form: powder .
- Packaging: 280 g
- Serving: 14 g
- Sufficient for: 20 days .
Product description
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Pros and cons
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.Additional information
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.User review
A careful composition of as many as 11 active ingredients which calm you down, improve the quality of sleep and support post-workout regeneration. Recommended for people who want to improve their sleep and relax.
>.YANGO, Harmony, adaptogens, capsules
- Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid .
- Additional active ingredients: Oxy Protect™ .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Purella Superfoods Ashwagandha
- Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
YANGO Ginseng Forte™ capsules
- Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera) .
- Additional active ingredients: none .
- Form:capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Ashwagandha CLASSIC 400 mg + BioPerine®
- Active ingredients: ashwagandha (Indian ginseng), piperine
- Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 4 months .
Product description
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Ashwagandha Solgar
- Active ingredient:Aswagandha root extract and crude ashwagandha root.
- Quantity of active substance: 300 mg including vitanolides (1.5%) – 4.5 mg
- .
- Form: capsules
- .
- Daily serving: 1 capsule per day
- .
- Packaging: 60 capsules
- .
Product description
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Pros and cons
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Additional information
Solgar's Polish ashwagandha on the basis of the root of vitania ospora (ashwagandha). The preparation contains 300 mg of the active substance standardised at 1.5% vitanolidós. The supplement can reduce stress, tension, improve mood and also have a positive effect on hormones.
The form of the product is convenient, and with the dosage recommended by the manufacturer (1 capsule per day), the pack is sufficient for 2 months of regular intake.
Aura Herbals Adaptogens liquid
- Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata
- .
- Form: drops
- .
- Dose: 1.25 ml
- Sufficient for: 40 days
- .
Product description
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Swanson Ashwagandha Extract
- Active ingredient: ashwagandha root extract (Withania somnifera) .
- Quantity of active substance: 450 mg .
- Standardization: to min. 2.5% vitanolidós (11.25 mg) .
- Daily serving: 1 capsule daily .
- Packaging: 60 capsules .
- Sufficient for: 2 months .
Product description
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Pros and cons
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Additional information
A dietary supplement with ashwagandha (Indian ginseng), a plant known from Ayurveda to exhibit a range of health and well-being benefits. Regular consumption can positively reduce stress and tension, boost energy, improve sleep and recovery.
Ashwagandha SFD FORTE 800
- Active substance: ashwagandha (Withania somnifera) extract.
- Quantity of active substance: 800 mg
- Standardisation: vitanolides 12 mg .
- Daily serving: 1 tablet .
- Packaging: 90 tablets .
- Sufficient for: 3 months
Product description
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Pros and cons
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Additional information
Product with a high content of standardised ashwagandha. A daily serving can reduce stress and improve sleep quality. Indian ginseng has a positive effect on mood, concentration and memory. It improves performance and recovery after exercise.
Ashwagandha - is it worth it? Expert opinions
Ashwagandha Aliness is a very good quality product. The manufacturer has provided accurate standardisation, the daily portion is high and there are no unnecessary ingredients. With regular supplementation you should experience positive effects. The product is highly recommended!.
.
Ilona Krzak Master of Pharmacy
It is worth using quality products with ashwagandha as this interesting plant helps reduce stress and tension levels, calms you down and supports sleep quality.
.
Julia SkrajdaDietitian
.This popular adaptogen can reduce stress, calm and increase physical performance. It is great for the physically active, stressed and overtired..
.
Lukasz Borulamagister of pharmacy
.
Ashwagandha Aliness - user reviews
.
User rating on Ceneo: 4.8/5 (200+ reviews), Allegro: 4.92/5 (6,000+ reviews)
I don't know if a person is telling themselves this, but according to me it works. I take it for 3 months, take a break for 1 month and take it again - you can see the difference, you get the feeling that everything that stresses you out is somewhere beside you!.
LuizaAllegro
I always wondered if these claims about the miraculous properties of ashwagandha were true, until I tested it on myself. And it does indeed work. A person is calmer and it's harder to get me off balance. I have been taking it for a month and the effects are noticeable. I recommend it!.
OlaAllegro
I have been paying attention to the quality of the ingredients for some time now. I used to take ashwa from another manufacturer and didn't feel anything after a few weeks, and after a month with Aliness I sleep better and stress affects me less.
Patricia dietary supplements forum
What properties does ashwagandha have?
.
Ashwagandha (also known by the names Indian ginseng, sluggard or comfrey) is a adaptogen with many health and mental benefits.
- .
- Reduces tension and stress. Ashwagandha alleviates the negative effects of stress, has anti-anxiety effects and lowers cortisol ("stress hormone")and.
- Promotes well-being; Improves mood and motivationand. .
- Improves sleep quality. Lengthens sleep and helps you fall asleep . .
- Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand. .
- Improves libido. Supports men's sexual health and treatment of sexual dysfunction in women .
- Improves fertility. Increases sperm motility and improves sperm quality . .
- Influences hormones. May raise testosterone levels in infertile men and increase thyroid hormones. .
- Reduces cholesterol. Ashwagandha lowers the concentration of so-called bad LDL cholesteroland. .
- Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritisand. .
- Improves immunity. Stimulates immune system functionand. .
- Promotes fitness. Increases performance, especially in endurance athletes and promotes post-workout recovery . .
Is ashwagandha Aliness for me?
.
Try ashwagandha if:
- you live with mental tension and stress a lot, .
- you feel chronic fatigue, .
- you have problems with sleep and quality of sleep,
- you have problems with sleep and quality of sleep.
- you want to improve your sports performance and shorten your recovery time after exercise, .
- you want to strengthen your immunity, .
- you want to improve fertility and libido, .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
- Cordyceps
- Reishi
- Hogweed
- Recommended plant-based dietary supplements
Summary
.
- Ashwagandha Aliness is a high quality standardized formulation with ashwagandha.
- Regular supplementation can help improve mood, reduce stress and improve sleep. .
- Ashwagandha supports immunity, improves athletic performance and may increase libido. .
- It is recommended for people who are physically active, live under stress and tension, and for sleep problems.
- It is recommended to take ashwagandha for a minimum of 8 weeks in order to feel the positive effects.
- Before taking, read the contraindications and do not exceed the daily dose. .
FAQ
.Which ashwagandha is the best?
.The best ashwagandha has a standardised, DER (DER) Drug Extract Ratio) and has a high quality source of the active ingredient (preferably an extract). Recommended products with ashwagandha include, for example, Ashwagandha Solgar, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
Is it okay to drink alcohol while taking ashwaganda?
.It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other nutrients. High doses of ashwagandha combined with alcohol may adversely affect the health liver.
Does ashwagandha make you fat?
You do not get fat from ashwagandha. You need a caloric surplus to gain weight, and the use of ashwagandha (Indian ginseng) teas or supplements does not involve taking in a lot of calories, so its use does not cause weight gain.
Ashwagandha - how many mg for sleep?
.A daily serving of 600 mg of high-quality ashwagandha can support sleep quality and length, according to research. This plant helps with sleep, reduces blood cortisol levels and reduces the negative effects of stress.
Is ashwagandha addictive?
.No, ashwagandha is not physically or mentally addictive. It has no substance in its composition that causes addiction.
Is ashwagandha a diuretic?
.Yes, ashwagandha is diuretic, meaning it increases the frequency of urination. Take this into account if you want to drink an ashwagandha infusion before going to bed - chances are you'll be waking up to go to the toilet.
Is ashwagandha allergenic?
.Yes, ashwagandha can sensitise, but these are very rare cases. It all depends on the individual body's reaction.
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Sources
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Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
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