Ashwagandha Aliness 9% action, opinions and composition analysis
Ashwagandha from Aliness under the magnifying glass of an experienced MSc pharmacist. Find out if it's worth buying.
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.Everyone who reads about the properties of ashwa has the urge to order it right away and feel some ayurveda in their lives. After all, it has been one of the most important plants in Indian medicine for thousands of years. There are plenty of products to choose from, and Ashwagandha Aliness is one of them.
With Ilona Krzak, MSc Pharmacy, we break down the composition of this product and explain what the 9% in the name is all about. Because here - the percentages are the most important thing.
From this article you will learn:
- Whether it is worth buying ashwagandha from Aliness. .
- What good will ashwagandha do for you. .
- What is the dosage, contraindications and side effects. .
- What the experts think about ashwagandha. .
See also:
- Ashwagandha (ie Indian ginseng)
- Ashwagandha - dosage
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
Ashwagandha Aliness 9% - composition analysis
.Ashwagandha Aliness 9%
- Active substance: 5:1 extract of ashwaganda root (Withania somnifera) .
- Quantity of active substance: 590 mg .
- Standardisation: 8% vitanolidesós, 1% alkaloidsós and 0.5% vitapherin A .
- Daily serving: 1 capsule .
- Packaging: 100 capsules .
- Sufficient for: over 3 months .
Product description
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pros and cons
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Additional information
High-quality standardised product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Product description
.High quality standardized product with ashwagandha (Indian ginseng). The extract supports during periods of mental tension, contributes to improved mental activity and concentration, and boosts energy. It improves regeneration and increases performance in physically active individuals.
Pluses and minuses
Pluses
- Supplement has standardisation, so you know what and how much you are taking. In short: it will work. .
- High daily dose of 590 mg. That's a dose with research-proven efficacy that affects the mind and health.
- No unnecessary colours, flavours or sweeteners. .
Minusals
- None .
Additional information
.Ashwagandha Aliness is suitable for vegans.
.In this product, the root extract is standardised to 8% vitanolides and 1% alkaloids. These are chemicals that exhibit biological activity and can affect health and mentaland. The higher the percentage, the more potent the effect.
Vitamin A has been shown to have hepatoprotective, or protective, effects on liver cells. It has also been suggested that it may counteract obesityand.
Dosing
.To experience the positive effects of the product, consume 1 capsule per day, preferably with a meal. Ashwagandha likes fat, so make sure you include a healthy source of it in your meal.
Consume ashwagandha with a meal containing healthy fats. These include, for example, fatty fish (salmon, mackerel, sardines), nuts, seeds, avocado, olive oil..
.
Ilona Krzak Master of Pharmacy
When to take ashwagandha doesn't matter - tailor the sip of the capsule to your preference - the key is systematic consumption, not the time of intake.
When will I feel the effects?
Ashwagandha does not have a short-term effect. You will only feel its beneficial properties with regular supplementation. Use it daily for 4-12 weeksand. Then take a break for a minimum of 4 weeksand.
You may be interested in: Ashwagandha - dosage
.Side effects
.The most commonly reported side effects areand:
- stomach pain, .
- headache, .
- nausea, .
- vomiting, .
- insomnia, .
To avoid side effects, read the contraindications and, if in doubt, talk to your doctor. Don't exceed the daily serving - it's quality, not quantity, that counts here.
You can avoid gastrointestinal discomfort by taking ashwagandha with a meal, not on an empty stomach..
.
Ilona Krzak Master of Pharmacy
Contraindications
.Contraindications to the use of ashwagandha areand:
- pregnancy and breastfeeding, .
- disorders thyroid diseases (e.g. hypothyroidism), .
- rheumatoid inflammation arthritis, .
- diabetes, .
- blood clotting disorders, .
- ulcers, .
- lupus,
- diabetes,
- diabetes,
- blood clotting disorders,
- ulcers,
- lupus.
- disseminated sclerosis,
- blood disorders,
- cancer, .
- cancer, .
- use of blood sugar lowering drugs, blood pressure lowering drugs, immunosuppressants and drugs sleep medications, sedatives and benzodiazepines.
See also
.Pharmovit Ashwagandha bio
- Content of ashwagandha: 200 mg root extract ashwagandha, including 10 mg vitanolidów .
- Additional active ingredients: bio acacia fibre Inavea™ .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Pros and cons
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Additional information
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Ashwagandha capsules for improving mood and counteracting the negative effects of stress. Get energised for your favourite activities and don't let everyday difficulties get to you with a plant known from Ayurveda, the oldest healing system in the world.
Re-establish balance and tranquillity and, thanks to the addition of bio-fibre, improve the functioning of the entire body.
Purella Superfoods Ashwagandha
- Main ingredients: standardized root extract Indian ginseng, standardized black pepper extract (piperine)
- Form: capsules .
- Packaging: 60 capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Pros and cons
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
Additional information
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
A dietary supplement containing a standardised extract of the root of ashwagandha, which exhibits adaptogenic effects. It helps reduce stress, as well as take care of physical and mental róbalance.
YANGO Ginseng Forte™ capsules
- Active ingredients: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus), Indian ginseng (Withania somnifera) .
- Additional active ingredients: none .
- Form:capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Pros and cons
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Additional information
Ginseng Forte&trade dietary supplement; combines three species of ginseng: ginseng (Panax ginseng), Siberian ginseng (Eleutherococcus senticosus) and Indian ginseng (Withania somnifera).
Intenson Bio Ashwagandha tablets
- Active ingredients: ashwagandha
- Form: tablets .
- Dose: 1–2 tablets 2 times daily .
- Sufficient for: 100 or 50 days .
Product description
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Pros and cons
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Additional information
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Ashwagandha BIO tablets are a certified dietary supplement and a form of one of the most recognisable plants in the adaptogenów group. Ashwagandha in BIO form is a helper for your health and well-being.
Ashwagandha CLASSIC 400 mg + BioPerine®
- Active ingredients: ashwagandha (Indian ginseng), piperine
- Standardisation: ashwagandha 7% vitanolidesós, 1% alkaloidsós, 0.25% vitapherin; black pepper fruit extract standardised to 95% piperine .
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 4 months .
Product description
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Pros and cons
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
Additional information
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
User review
Ashwagandha is an adaptogen thatós designed to increase the body's resistance to stress, support sleep quality, regeneration and improve mood. Piperine, present in the formulation, supports digestion and absorption of nutrientsós and increases the effectiveness of the herbal ingredients.
Product recommended for people whoóre overtired and need to relax, calm down and improve the quality of their sleep.
It is also an ideal preparation for all physically active people who want to regenerate and improve their sports performance.
SOLGAR, ashwagandha root extract
- Active ingredients: ashwagandha .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Pros and cons
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Additional information
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha has adaptogenic properties, i.e. it increases the body's resistance to stress, supports mental function and emotional stability. The supplement is recommended for people who live busy everyday lives, have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
Ashwagandha is an adaptogen for people who have to deal with stressful situations, often find it difficult to control strong emotions, are looking for calming and tranquillity, want to enjoy a good mood every day, have problems sleeping and sleeping.
YANGO, Harmony, adaptogens, capsules
- Active ingredients: Indian ginseng (ashwagandha), Siberian ginseng, Chinese citronella, maca, Baikal thyroid .
- Additional active ingredients: Oxy Protect™ .
- Form: capsules .
- Dose: 2 capsules daily .
- Sufficient for: 30 days .
Product description
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Pros and cons
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Additional information
This dietary supplement contains a synergistic combination of 5 plant extracts that positively influence the body's homeostasis and well-being. The product is recommended for people living under stress, tension and those who are physically active.
Mushroom Coffee, Chaga + Ashwagandha, coffee with adaptogens
- Composition: chaga, ashwagandha, arabica coffee .
- Form: powder .
- Packaging: 330 g .
- Dose: 11 g per day .
- Sufficient for: 30 days .
Product description
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Pros and cons
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Additional information
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Coffee with adaptogens allows you to function better under the weight of stress. It is perfect for moments of mental strain, but also for quiet days dedicated to relaxation or enjoyable activities. „Take your time slowly” – this slogan perfectly fits the profile of this mushroom coffee variant.
The idea of mushroomós addition to coffee is still baffling to many peopleób, but those who tryób stay with it for longer. Mushroomóve extracts do not have a mushroomy aroma, instead they have a very mild and neutral flavour, forming a great duo with the natural aroma of the coffee.
Pharmovit, Extracts in drops Adaptogens
- Main ingredients: Membranous astragalus extract, Siberian ginseng extract, góginseng extract
- Form: drops
- Packaging: 30 ml/60 daily servings .
- Dose: 9 drops per day .
- Sufficient for: 60 days .
Product description
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Pros and cons
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Additional information
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Supplement from Pharmovit is a composition of three plant extractsóin glycerine-water drops. Benefit from the combined properties of Siberian ginseng, membranous astragalus and góginseng.
Aura Herbals Adaptogens liquid
- Active ingredients: ashwagandha, small-leafed bacopa, gotu kola, boswellia serrata .
- Form: drops .
- Dose: 1.25 ml
- Sufficient for: 40 days .
Product description
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Pros and cons
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Additional information
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
An adaptogenócomplex to support the body's resistance to stress, support concentration and memory processes, influence physical and mental performance and help maintain emotional stability. Convenient form of administration – ideal if you do not like swallowing tablets. The product is recommended for people who are very active, overtired and live under stress.
Ashwagandha - is it worth it? Expert opinions
Ashwagandha Aliness is a very good quality product. The manufacturer has provided accurate standardisation, the daily portion is high and there are no unnecessary ingredients. With regular supplementation you should experience positive effects. The product is highly recommended!.
.
Ilona Krzak Master of Pharmacy
It is worth using quality products with ashwagandha as this interesting plant helps reduce stress and tension levels, calms you down and supports sleep quality.
.
Julia SkrajdaDietitian
.This popular adaptogen can reduce stress, calm and increase physical performance. It is great for the physically active, stressed and overtired..
.
Lukasz Borulamagister of pharmacy
Ashwagandha Aliness - user reviews
.User rating on Ceneo: 4.8/5 (200+ reviews), Allegro: 4.92/5 (6,000+ reviews)
I don't know if a person is telling themselves this, but according to me it works. I take it for 3 months, take a break for 1 month and take it again - you can see the difference, you get the feeling that everything that stresses you out is somewhere beside you!.
LuizaAllegro
I always wondered if these claims about the miraculous properties of ashwagandha were true, until I tested it on myself. And it does indeed work. A person is calmer and it's harder to get me off balance. I have been taking it for a month and the effects are noticeable. I recommend it!.
OlaAllegro
I have been paying attention to the quality of the ingredients for some time now. I used to take ashwa from another manufacturer and didn't feel anything after a few weeks, and after a month with Aliness I sleep better and stress affects me less.
Patricia dietary supplements forum
What properties does ashwagandha have?
.Ashwagandha (also known by the names Indian ginseng, sluggard or comfrey) is a adaptogen with many health and mental benefits.
- .
- Reduces tension and stress. Ashwagandha alleviates the negative effects of stress, has anti-anxiety effects and lowers cortisol ("stress hormone")and.
- Promotes well-being; Improves mood and motivationand. .
- Improves sleep quality. Lengthens sleep and helps you fall asleep . .
- Reduces fatigue. Regular use of Indian ginseng reduces feelings of fatigueand. .
- Improves libido. Supports men's sexual health and treatment of sexual dysfunction in women .
- Improves fertility. Increases sperm motility and improves sperm quality . .
- Influences hormones. May raise testosterone levels in infertile men and increase thyroid hormones. .
- Reduces cholesterol. Ashwagandha lowers the concentration of so-called bad LDL cholesteroland. .
- Reduces pain. Reduces pain sensation during chemotherapy and in osteoarthritisand. .
- Improves immunity. Stimulates immune system functionand. .
- Promotes fitness. Increases performance, especially in endurance athletes and promotes post-workout recovery . .
Is ashwagandha Aliness for me?
.Try ashwagandha if:
- you live with mental tension and stress a lot, .
- you feel chronic fatigue, .
- you have problems with sleep and quality of sleep,
- you have problems with sleep and quality of sleep.
- you want to improve your sports performance and shorten your recovery time after exercise, .
- you want to strengthen your immunity, .
- you want to improve fertility and libido, .
See also:
- Ashwagandha
- Ashwagandha SFD
- Ashwagandha Naturell
- Solgar's Ashwagandha
- Ashwagandha Swanson
- Ashwagandha - dosage
- Ashwagandha when does it start working? .
- Indian ginseng
- Adaptogens
- Cordyceps
- Reishi
- Hogweed
- Recommended plant-based dietary supplements
Summary
.- Ashwagandha Aliness is a high quality standardized formulation with ashwagandha.
- Regular supplementation can help improve mood, reduce stress and improve sleep. .
- Ashwagandha supports immunity, improves athletic performance and may increase libido. .
- It is recommended for people who are physically active, live under stress and tension, and for sleep problems.
- It is recommended to take ashwagandha for a minimum of 8 weeks in order to feel the positive effects.
- Before taking, read the contraindications and do not exceed the daily dose. .
FAQ
.Which ashwagandha is the best?
.The best ashwagandha has a standardised, DER (DER) Drug Extract Ratio) and has a high quality source of the active ingredient (preferably an extract). Recommended products with ashwagandha include, for example, Ashwagandha Solgar, Sundose° For Stress Relief° and Aura Herbals with adaptogens.
Is it okay to drink alcohol while taking ashwaganda?
.It is not recommended to drink alcohol while taking ashwagandha. Alcohol interferes with the absorption of ashwagandha and other nutrients. High doses of ashwagandha combined with alcohol may adversely affect the health liver.
Does ashwagandha make you fat?
You do not get fat from ashwagandha. You need a caloric surplus to gain weight, and the use of ashwagandha (Indian ginseng) teas or supplements does not involve taking in a lot of calories, so its use does not cause weight gain.
Ashwagandha - how many mg for sleep?
.A daily serving of 600 mg of high-quality ashwagandha can support sleep quality and length, according to research. This plant helps with sleep, reduces blood cortisol levels and reduces the negative effects of stress.
Is ashwagandha addictive?
.No, ashwagandha is not physically or mentally addictive. It has no substance in its composition that causes addiction.
Is ashwagandha a diuretic?
.Yes, ashwagandha is diuretic, meaning it increases the frequency of urination. Take this into account if you want to drink an ashwagandha infusion before going to bed - chances are you'll be waking up to go to the toilet.
Is ashwagandha allergenic?
.Yes, ashwagandha can sensitise, but these are very rare cases. It all depends on the individual body's reaction.
Sources
.See all
.Ahmad, M. K., Mahdi, A. A., Shukla, K. K., Islam, N., Rajender, S., Madhukar, D., Shankhwar, S. N., & Ahmad, S. (2010). Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Fertility and Sterility, 94(3), 989-996. https://doi.org/10.1016/j.fertnstert.2009.04.046
Ahmed, W., Mofed, D., Zekri, A.-R., El-Sayed, N., Rahouma, M., & Sabet, S. (2018). Antioxidant activity and apoptotic induction as mechanisms of action of Withania somnifera (Ashwagandha) against a hepatocellular carcinoma cell line. The Journal of International Medical Research, 46(4), 1358-1369. https://doi.org/10.1177/0300060517752022
Björnsson, H. K., Björnsson, E. S., Avula, B., Khan, I. A., Jonasson, J. G., Ghabril, M., Hayashi, P. H., & Navarro, V. (2020). Ashwagandha-induced liver injury: A case series from Iceland and the US Drug-Induced Liver Injury Network. Liver International, 40(4), 825-829. https://doi.org/10.1111/liv.14393
Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian Journal of Psychological Medicine, 34(3), 255-262. https://doi.org/10.4103/0253-7176.106022
Cheah, K. L., Norhayati, M. N., Husniati Yaacob, L., & Abdul Rahman, R. (2021). Effect of Ashwagandha (Withania somnifera) extract on sleep: A systematic review and meta-analysis. PloS One, 16(9), e0257843. https://doi.org/10.1371/journal.pone.0257843
Choudhary, B., Shetty, A., & Langade, D. G. (2015). Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. Ayu, 36(1), 63-68. https://doi.org/10.4103/0974-8520.169002
Dongre, S., Langade, D., & Bhattacharyya, S. (2015). Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. BioMed Research International, 2015, 284154. https://doi.org/10.1155/2015/284154
Jędruszczak, P., Zdun, S., Walczak, K., Wesołowska, Z., & Gaweł, W. (2023). Ashwagandha (Withania somnifera) - influence on sleep: Review. Quality in Sport, 9(1), Article 1. https://doi.org/10.12775/QS.2023.09.01.005
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Nasimi Doost Azgomi, R., Zomorrodi, A., Nazemyieh, H., Fazljou, S. M. B., Sadeghi Bazargani, H., Nejatbakhsh, F., Moini Jazani, A., & Ahmadi AsrBadr, Y. (2018). Effects of Withania somnifera on Reproductive System: A Systematic Review of the Available Evidence. BioMed Research International, 2018, 4076430. https://doi.org/10.1155/2018/4076430
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Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Master of Pharmacy
Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.
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