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Zinc in tablets - properties, dosage, ranking [TOP 5].

Zinc tablets are one of the best ways to provide the body with this element. Which one to choose?

Ludwig Jelonek - AuthorAuthorLudwig Jelonek
Ludwig Jelonek - Author
AuthorLudwig Jelonek
Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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Ilona Bush - Reviewed byReviewed byIlona Bush
Verified by an expert
Ilona Bush - Reviewed by
Reviewed byIlona Bush
Master of Pharmacy

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Learn more about our editorial process

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Michael Tomaszewski - Edited byEdited byMichael Tomaszewski
Michael Tomaszewski - Edited by
Edited by
Michael Tomaszewski
Editor

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Grzegorz Koper is in charge of verifying quoted sources and checking that published content is truthful.

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Zinc in tablets - properties, dosage, ranking [TOP 5].
29 April, 2024
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Taking zinc tablets is one way of making up for a deficiency of this element. Zinc supplementation reduces the risk of atherosclerosis and protects against myocardial infarction. What is the best zinc in tablets? Here are 15 products!

Dermatitis, alopecia, weight loss, diarrhoea or secondary infections. These are just some of the symptoms of zinc deficiency in the body. People who are unable to take in adequate amounts of this mineral with their diet should consider supplementation. Ilona Krzak, Master of Pharmacy with many years of experience, answers what is the best zinc in tablets.

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Description of contents:

  • Zinc in tablets - properties
  • .
  • How to dose zinc in tablets
  • .
  • Zinc in tablets - ranking [Top 15 products]
  • .
  • Zinc in tablets - in the morning or in the evening?
  • .
  • Zinc deficiency - what does it lead to?
  • Who should supplement zinc in tablets?
  • Contraindications to zinc supplementation in tablets
  • .
  • Summary 
  • .
  • FAQ
  • .
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What zinc to choose?

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The choice of zinc depends on individual needs. Most people are recommended zinc in chelate form as it is very well absorbed. Another good option is zinc picolinate, which is well tolerated by the gastric system - choose this if you have problems with upset stomachs.

what is the most bioavailable zinc?

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The most bioavailable form of zinc is chelated zinc, especially in the form of zinc picolinate and zinc glycinate. These forms improve the absorption of zinc, thereby increasing its effectiveness and minimising potential side effects. Therefore, when choosing a supplement, it is worth paying attention to these forms.

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Zinc tablets - properties

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Supplementation zinc in tablets is often the first step to get rid of a deficiency of this element. Why is it so important? Master of Pharmacy Ilona Krzak explains how zinc worksand:

  • Takes an active part in protein production.
  • .
  • Responsible for numerous metabolic processes.
  • Responsible for numerous metabolic processes.
  • Stabilises DNA and protects it from damage.
  • Positive for the immune system.
  • It is essential for the synthesis and storage of insulin.
  • Provides a positive effect on the immune system.
  • Helps healing of wounds, ulcers or burns.
  • Promotes the health of the skin, hair or nails.
  • .

Collagen is also responsible for the health of the skin, hair or nails collagen. You can find out more about it in the following articles:

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Cacao Bloom is premium collagen (5000 mg) with Dutch cocoa. A researched formulation, convenient dosage and unforgettable taste.

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How to dose zinc tablets?

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The dosage of zinc tablets depends on the formulation chosen and the manufacturer's recommendations. None of us should take more than 40 mg of zinc per dayand. Excess of this mineral is very dangerous. Ilona Krzak recalls the case of a woman who consumed around 6 grams of zinc a day. Such a high overdose ended in death.

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Zinc tablets - ranking the top 5 products

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Minerals and vitamins

Pharmovit Zinc + D3 Immuno control

Pharmovit Zinc + D3 Immuno control
4.8
  • Active ingredients: vitamin Czincvitamin D3, Japanese pearl flower extract, purgative herb extract, inulin
  • .
  • Form: capsules 
  • .
  • Packaging: 90 capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 45 days
  • .
https://natu.shop/
in the Natu.Care shop
Product description

Effective formula containing zinc, vitamins and herbó³ extracts to strengthen your immune system. Supplementation with this product will help you stay healthy, even during periods of increased risk of infection.

The active ingredients help in the production of white blood cells, whichóre responsible for fighting germs. They seal the body's natural protective barriers, namely the skinóhand and mucous membranes. 

Pros and cons

Effective formula containing zinc, vitamins and herbó³ extracts to strengthen your immune system. Supplementation with this product will help you stay healthy, even during periods of increased risk of infection.

The active ingredients help in the production of white blood cells, whichóre responsible for fighting germs. They seal the body's natural protective barriers, namely the skinóhand and mucous membranes. 

Additional information

Effective formula containing zinc, vitamins and herbó³ extracts to strengthen your immune system. Supplementation with this product will help you stay healthy, even during periods of increased risk of infection.

The active ingredients help in the production of white blood cells, whichóre responsible for fighting germs. They seal the body's natural protective barriers, namely the skinóhand and mucous membranes. 

Minerals and vitamins

Pharmovit Zinc + Magnesium + B6 Active

Pharmovit Zinc + Magnesium + B6 Active
4.6
  • Active ingredients: zinc, magnesium, vitamin B6
  • Form: capsules 
  • .
  • Packaging: 120 capsules
  • .
  • Dose: 3 capsules daily
  • .
  • Sufficient for: 40 days
  • .
Product description

Zinc will take care of your immunity and benefit your skinóhand, hair and nails. Magnesium will improve muscle function and strengthen bones. Vitamin B6 is essential for the proper functioning of the brainós and nervous system.

By taking this formula you will take care of yourself holistically: your body will be stronger and your mood will be better.

Pros and cons

Zinc will take care of your immunity and benefit your skinóhand, hair and nails. Magnesium will improve muscle function and strengthen bones. Vitamin B6 is essential for the proper functioning of the brainós and nervous system.

By taking this formula you will take care of yourself holistically: your body will be stronger and your mood will be better.

Additional information

Zinc will take care of your immunity and benefit your skinóhand, hair and nails. Magnesium will improve muscle function and strengthen bones. Vitamin B6 is essential for the proper functioning of the brainós and nervous system.

By taking this formula you will take care of yourself holistically: your body will be stronger and your mood will be better.

Pure composition

Pharmovit Organic Zinc

Pharmovit Organic Zinc
5.0
  • Active ingredients: zinc, inulin, piperine
  • Form: capsules 
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
in the Natu.Care shop
https://natu.shop/products/cynk-organiczny-kapsulki
Product description

As much as 15 mg of organic zinc complemented by the action of inulin, in the form of easy-to-swallow, vegan capsules. The absorption of the active ingredientsós is enhanced, thanks to piperine.

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The preparation will take care of your immunity, as well as have a positive effect on the density and appearance of your hairós and the elasticity of your skinóry. It will strengthen your nails and prevent their splitting.

Pros and cons

As much as 15 mg of organic zinc complemented by the action of inulin, in the form of easy-to-swallow, vegan capsules. The absorption of the active ingredientsós is enhanced, thanks to piperine.

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The preparation will take care of your immunity, as well as have a positive effect on the density and appearance of your hairós and the elasticity of your skinóry. It will strengthen your nails and prevent their splitting.

Additional information

As much as 15 mg of organic zinc complemented by the action of inulin, in the form of easy-to-swallow, vegan capsules. The absorption of the active ingredientsós is enhanced, thanks to piperine.

.

The preparation will take care of your immunity, as well as have a positive effect on the density and appearance of your hairós and the elasticity of your skinóry. It will strengthen your nails and prevent their splitting.

PRIMA Zinc

PRIMA Zinc
4.5
  • Active ingredients: zinc
  • Form: capsules 
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
https://natu.shop/
in the Natu.Care shop
Product description

High dose of zinc in an easy to supplement capsule form. The formula will positively influence metabolic processes, regulate the immune system, and improve the condition of the skinóry, hairóry and nails.

Pros and cons

High dose of zinc in an easy to supplement capsule form. The formula will positively influence metabolic processes, regulate the immune system, and improve the condition of the skinóry, hairóry and nails.

Additional information

High dose of zinc in an easy to supplement capsule form. The formula will positively influence metabolic processes, regulate the immune system, and improve the condition of the skinóry, hairóry and nails.

Intenson Zinc

Intenson Zinc
4.4
  • Active ingredients: zinc
  • Form: capsules 
  • .
  • Packaging: 60 capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
Product description

Capsules with a good dose of zinc in the form of zinc gluconate. The active ingredient is well absorbed into the body, which improves the effects of supplementation.

Zinc will take care of the youthful appearance of your skinóry as it reduces oxidative stress, i.e. damage to cellsóry caused by free radicals. It also improves the condition of hairós and nails. In addition, it has a beneficial effect on immunity.

Pros and cons

Capsules with a good dose of zinc in the form of zinc gluconate. The active ingredient is well absorbed into the body, which improves the effects of supplementation.

Zinc will take care of the youthful appearance of your skinóry as it reduces oxidative stress, i.e. damage to cellsóry caused by free radicals. It also improves the condition of hairós and nails. In addition, it has a beneficial effect on immunity.

Additional information

Capsules with a good dose of zinc in the form of zinc gluconate. The active ingredient is well absorbed into the body, which improves the effects of supplementation.

Zinc will take care of the youthful appearance of your skinóry as it reduces oxidative stress, i.e. damage to cellsóry caused by free radicals. It also improves the condition of hairós and nails. In addition, it has a beneficial effect on immunity.

Cync - morning or evening?

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Tablet zinc can be supplemented at any time of day. However, it will be most effective if you take it about one hour before a meal or two hours after eating. The exception is when zinc supplements cause an upset stomach. Then it is advisable to take them with a meal.

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Zinc deficiency - what does it lead to?

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Zinc deficiency is quite common. It affects 17 percent of the world's populationand. So one in six of your loved ones may be lacking this valuable element. What does it manifest itself as? Master of Pharmacy, Ilona Krzak answers. 

Symptoms of zinc deficiency:

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  • baldness,
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  • loss of body weight,
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  • diarrhoea,
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  • weakening of the immune system,
  • .
  • hypogonadism (defect of the reproductive system),
  • .
  • weakened healing of wounds and ulcers,
  • .
  • pustular dermatitis,
  • .

The immune system is also affected vitamin B1vitamin B6 and pantothenic acid. Want to learn more about these B vitamins? You're invited!

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Product with high-quality folic acid Quatrefolic®, bamboo shoot extract and ingredients that have a positive effect on skin, hair and nails.

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Who should supplement with zinc tablets?

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In our overview, we have listed some preparations that, according to the pharmacist, are worth taking prophylactically. However, when should higher doses be used? Ilona Krzak explains who should supplement zinc in tablets.

Indications for zinc supplementation in tablets:

  • a diet rich in fibre,
  • .
  • recovery period after burns, treatments, operations,
  • .
  • diabetes,
  • insulin resistance,
  • insulin resistance.
  • insulin resistance,
  • .
  • cutaneous ulcers,
  • pregnancy and lactation period,
  • diabetes,
  • insulin resistance,
  • diabetes.
  • pregnancy and breastfeeding period,
  • diabetes,
  • insulin resistance,
  • dermal ulcers
  • times of increased stress,
  • inflammatory disorders,
  • diabetes,
  • and
  • Alzheimer's disease,
  • disease.
  • Wilson's disease,
  • .

Contraindications to zinc supplementation in tablets

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Despite the beneficial properties of zinc, not everyone should take it. Magister of Pharmacy reports that people with kidney failure, hypersensitivity to zinc salts or those struggling with copper deficiency should refrain from taking it. In addition, those with allergies to selected components of the supplementsand should be careful.

See also:

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Summary

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Remember:

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  • Zinc is responsible for metabolic processes, stabilises DNA and also influences immune system function.
  • The dosage of zinc depends on the specific preparation.
  • The dosage of zinc depends on the specific preparation.
  • According to MSc Pharmacy, the best supplements with zinc are Zinc Forte, Zincas Forte and Zincas.
  • Zinc tablets can be taken at any time of day, preferably one hour before a meal or two hours after eating.
  • Zinc deficiency manifests itself in the form of hair loss, weight loss or diarrhoea, among other symptoms.
  • The following are some of the most common symptoms of zinc deficiency.
  • Zinc tablets should be supplemented by pregnant women, people with a diet rich in fibre, and diabetics.
  • Contraindications to zinc tablets include people with renal failure, hypersensitivity to zinc salts, and those struggling with copper deficiency.

FAQ

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. How long can you take zinc tablets?.

This depends on your state of health. If you are taking zinc in tablets prophylactically, you can take it all the time. It is different with supplementation to combat a deficiency. In this case, it is advisable to contact your doctor, who will monitor your situation.

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. How much zinc a day?.

Dosing of zinc tablets should be according to the manufacturer's recommendations. Women over the age of 19 should take 8 mg of zinc per day with diet and supplements. Men, on the other hand, need even more - 11 mg. Excess zinc is dangerous and can manifest itself, for example, in nausea, vomiting or headaches.

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. Zinc - what not to combine with?.

Zinc tablets cannot be combined with penicillamine, selected diuretics and tetracycline and quinolone antibiotics. Furthermore, MSc Pharmacy stresses not to take zinc tablets with iron and calcium. The minerals interfere with each other's absorption.

. Is it possible to take zinc daily?.

It is possible to take zinc every day. The most important thing is to follow the manufacturer's recommendations. Care should also be taken to take the correct dosage. Excess zinc manifests itself in unpleasant symptoms. Adult women should take (with diet and supplements) 8 mg of zinc per day and men 11 mg.

. How many times a day to take zinc?.

Zinc tablets should be taken as many times a day as recommended by the manufacturer of the particular formulation. Most often this will be a single dose, but there are exceptions.

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. Can zinc be combined with vitamin D3?.

Yes, zinc and vitamin D3 can be combined. Both substances play an important role in maintaining health. Zinc helps the immune system function and regulates hormones, while vitamin D3 supports calcium absorption and the maintenance of healthy bones.

Always remember to take the correct dosage and consult your doctor or dietitian if you are taking other remedies.

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Resources

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. See all.

Desneves, K. J., Todorovic, B. E., Cassar, A., & Crowe, T. C.. (2005). Treatment with supplementary arginine, vitamin C and zinc in patients with pressure ulcers: A randomised controlled trial. Clinical Nutrition, 24(6), 979-987. https://doi.org/10.1016/j.clnu.2005.06.011

Office of Dietary Supplements-Zinc. (n.d.). Retrieved March 16, 2023, from https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/

Olechnowicz, J., Tinkov, A., Skalny, A., & Suliburska, J. (2018). Zinc status is associated with inflammation, oxidative stress, lipid, and glucose metabolism. The Journal of Physiological Sciences, 68(1), 19-31. https://doi.org/10.1007/s12576-017-0571-7

Pisano, M., & Hilas, O. (2016). Zinc and Taste Disturbances in Older Adults: A Review of the Literature. The Consultant Pharmacist, 31(5), 267-270. https://doi.org/10.4140/TCP.n.2016.267

Shankar, A. H., & Prasad, A. S. (1998). Zinc and immune function: The biological basis of altered resistance to infection123. The American Journal of Clinical Nutrition, 68(2), S447-S463. https://doi.org/10.1093/ajcn/68.2.447S

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Meet the team
Ludwig Jelonek - Author

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

Ilona Bush - Reviewed by

Master of Pharmacy

Verified by an expert

Ilona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Gregory Dill - Fact-checking

Fact-checker

Gregory Dill

Grzegorz Koper is in charge of verifying quoted sources and checking that published content is truthful.

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