Black cumin oil: properties, effects, side effects, doctors' opinions

If the strength of an oil is determined by the intensity of its taste, cumin oil would be the strongest. This bitter and strongly aromatic specification has been used for centuries in traditional medicine. Inconspicuous in appearance, but "carnivorous" in taste, the plant can support the treatment of many ailments.

Learn about cumin oil. Say goodbye to seasonal 'goiter' in your child. Ensure proper cholesterol and blood sugar levels. Improve the condition of your skin and recommend nigella for your hair. 

See also:

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• Ashwagandha
• Curcuma
• Piperine
• Passionflower
• CBD
• Omega acids

With vitamin E

Nacomi - Cold-pressed, unrefined black seed oil

5.0

Active ingredients: Nigellon, Thymoquinone, Sterol, and Beta-Sterol
Form: Oil
Packaging: 50 ml

See price

Product description

Cold-pressed, unrefined, and biologically active black seed oil is known for its anti-inflammatory properties, making it suitable for irritated, problematic, acne-prone, and oily skin. It is rich in vitamin E, biotin, beta-carotene, and antioxidants. Black seed oil has anti-inflammatory, antioxidant, and anti-swelling effects. It is intended for the care of the face, body, and hair and can be applied either topically or over larger areas.

Pros and cons

Pros

• Face – Anti-aging effect, reduces wrinkles, improves skin elasticity, has anti-acne properties, regulates sebum production.
• Hair – Can be applied to the scalp or hair ends. Black seed oil has anti-dandruff, hair-strengthening, and growth-stimulating effects. Applied to the ends, it seals hair cuticles, nourishes, and conditions.
• Body – Cares for dry, sagging skin lacking color. It has anti-cellulite properties. Added to lotion, it moisturizes, nourishes, and gives the skin a healthy tone.
• Delays aging processes, supports the treatment of atopic dermatitis and lichen. Aids in the wound healing process.

Cons

• Small capacity

Black cumin oil - what is it?

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Black cumin oil is extracted from the seeds of the black cumin plant (Latin: Nigella sativa). This plant is also known by the names black cumin, tares, maidenhair green, nigella. Black cumin is native to Eastern Europe and Western Asia. The seeds of this plant have the most health-promoting propertiesand.

Black cumin oil has been used in traditional medicine for more than 2,000 years for its many therapeutic benefits. It has been called the gold of the pharaohs. Its many properties are exploited by consuming it or applying it externally - to the skin and hairand.

Black cumin oil contains between 3.2 and 9.6 mg/ml of thymoquinone. The higher its concentration, the better its effect.

Composition and nutritional value of black cumin oil

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Black cumin oil is a treasure trove of vitamins, minerals, polyphenols and omega acids. 

In the composition ofblack cumin oil you will find:

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• calcium,
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• iron,
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• zinc,
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• copper,
• potassium,
• vitamin B1 (thiamin),
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• vitamin B3 (niacin),
• phosphorus,
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• vitamin B9 (folic acid),
• omega acids: omega 3, omega-6, omega-9,
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• polyphenols,
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• tocopherols,
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• phytosterols,
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Nutritional values of cumin oil in 100 g

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What does cumin oil taste like?

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Wondering what this oil tastes like and whether it will suit you? My first sip I recall... intensely! Fortunately, there are ways to make drinking this oil a little more enjoyable.

Properties and uses of cumin oil

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Cherry has been recognised by scientists as, potentially, one of the most valuable and nutrient-rich plantsand. Numerous studies have been underway over the years seeking to confirm its traditional uses and health-promoting properties. What does the researchers' work to date suggest?

Antioxidant (antioxidant)

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Black cumin oil is high in antioxidantsand. These compounds are important for health, as research suggests they can reduce inflammation in the body and protect against conditions such as heart disease and cancerand.

Thymoquinone, which has strong antioxidant and anti-inflammatory properties, is responsible for most of the health-promoting properties of nigella oil. Studies suggest that this compound may protect the brain and support the treatment of several types of cancerand.

Anti-inflammatory effects

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Research suggests that inflammation in the body may contribute to the development of many chronic conditions such as type 2 diabetes, heart disease and cancer . Consuming cumin oil can reduce many markers of inflammation while increasing blood levels of antioxidants .

Antifungal potential

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Research suggests that nigella oil, thanks to its thymoquinone content, may have antifungal activityand. It has a particularly promising effect on the yeast Candida albicans, which can lead to candidiasis (a fungal disease caused by the excessive multiplication of yeasts of the genus Candida in the body) .

Antimicrobial activity

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Tymohydroquinone extracted from the volatile oil of black cumin seeds shows high efficacy against gram-positive and gram-negative microorganisms (bacteria), including Staphylococcus aureus, Escherichia coli or Escherichia coliand.

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Black cumin extract has shown similar treatment effects to the topical antibiotic mupirocin applied to the skin. In another study, cumin with honey showed a synergistic antimicrobial effect in the treatment of blue bacillus infections .

As Dr Witold Tomaszewski, M.D., explains, due to the increasing resistance of many bacteria to antibiotics, the increased interest in the antibacterial properties of many substances of natural origin is understandable. 

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Body immune support

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As you already know, nigella oil is a powerful antioxidant with anti-inflammatory properties. These properties promote immune enhancementand. Research suggests that this plant can fight viruses and stimulate immunityand. It is worth considering its consumption during the autumn and winter.

Preventing metabolic syndrome

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Many studies suggest that consuming black cumin oil can minimise metabolic syndrome risk factors by reducing belly fat, lowering blood sugar levels and improving cholesterol and blood pressureand.

Support for the treatment of skin problems

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Black cumin oil has shown potential to support the treatment of some skin ailments such as psoriasis, acne, atopic dermatitis, vitiligoand. Research suggests that this may be related to the antibacterial and anti-inflammatory properties of this plantand. 

One study involved 60 people with skin problems. Half of the subjects applied a placebo to their skin, while the other half applied a gel of black cumin oil to their skin lesions twice a day. After two months, the subjects using the black cumin oil reported a reduction in the number of blackheads, papules and pustulesand.

Effects on lipid metabolism

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A lot of processed food high in sodium, eating on the run, chaotic menus and lack of exercise negatively affect our lipid metabolism.

Drinking cumin oil should be the first step towards diversifying our menu - consuming it alone, without dietary changes, will not have positive effects on our lipid profile.

Improving wound healing

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The oil's valuable ingredient, thymoquinone, has been studied for its ability to stimulate tissue growth and promote wound healingand. A number of animal studies have shown that the compound can help treat burns, diabetic wounds and other skin injuries due to its anti-inflammatory, antioxidant and antimicrobial effects .

Promoting weight loss

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Black cumin oil may prove helpful in the treatment of overweight and obesity. Studies to date are promising.

In one study, people who consumed 3g of cumin oil daily for eight weeks and followed a low-carb diet experienced greater reductions in weight and belly fat than those who followed a low-carb diet aloneand.

Another study of 45 overweight or obese women found that taking 2,000 mg of black cumin oil daily for 8 weeks reduced appetite and reduced body weight, waist circumference and body fat .

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Effects on hormones

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Research involving patients diagnosed with Hashimoto's endocrine disease suggests that nigella has the effect of improving thyroid function, reducing the severity of the disease, and has the effect of lowering TSH and anti-TPO hormonesand. 

According to the researchers, given the health-promoting effects of this plant on reducing disease severity observed in studies, it may be considered a useful therapeutic approach for the treatment of Hashimoto's thyroiditis .

Asthma treatment support

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Asthma is a disease in which the lining of the airways 'swells' and the muscles around them constrict, making it difficult to breathe. More than 260 million people worldwide suffer from asthmaand.

Research has shown that the thymoquinone in black cumin oil can support asthma treatment, by reducing inflammation and relaxing muscles in the airways .

Support for the treatment of rheumatoid arthritis

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Rheumatoid arthritis (RA) is a serious autoimmune disease that causes, among other things, joint pain and significantly reduces the patient's activity. Research suggests that because of its anti-inflammatory effects, nigella oil may help reduce joint inflammation in people with RA. 

You may be interested in: Collagen for joints

Improving male semen quality

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The effects of black cumin oil on male fertility are not yet well studied, but the results of studies to date are promising. In one, the oil was shown to improve sperm quality in men diagnosed with infertility. In the subjects, sperm count increased and sperm motility was raised, and semen volume and pH index were improvedand.

Alleviation of menstrual discomfort

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In scientific studies, black cumin oil has shown positive effects on many female ailments. It supports the regulation of the menstrual cycle and relieves symptoms of premenstrual syndrome (PMS). It regulates progesterone and oestrogen metabolism and is proven to support the treatment of women suffering from endometriosis and polycystic ovary syndrome (PCOS)and.

Support for allergy symptom relief

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Rhinitis is a common reaction of the body to contact with allergens. To date, there is no effective treatment for this ailment, and most of the drugs used can only provide symptomatic relief. Some of them have unpleasant side effects and can cause withdrawal symptoms.

In a scientific study with allergic patients, the subjects used intranasal drops with black cumin oil. The topical effect of black cumin oil proved effective in the treatment of allergic rhinitis, with minimal side effects observedand.

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Enhancing kidney and liver function

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The antioxidant phytosterols and tocopherols in the composition of black cumin oil, combined with thymoquinone, may have anti-inflammatory and protective effects on the liver and kidneys. 

Research into the effects of this oil on the liver suggests a reduction in liver enzyme levels in people with non-alcoholic fatty liver disease, reducing the degree of hepatic steatosisand.

Stabilising blood sugar levels

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Research suggests that nigella oil may help improve many markers of blood sugar control, including insulin and fasting and post-meal blood glucoseand. This is particularly important for patients diagnosed with type 2 diabetes. Consistently high blood sugar levels increase the risk of kidney disease, eye disease and stroke .

In one study, people with type 2 diabetes who took 2g of crushed nigella seeds regularly had significantly lower fasting blood sugar and haemoglobin levels.

What does cumin oil help with?

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Research suggests that cumin oil helps with a number of ailments, including supporting weakened immunity, helping to treat asthma, allergies and rheumatoid arthritis (RA). Nigella also supports sugar and lipid metabolism and is a great antioxidant.

Please remember to consult your doctor before starting any treatment.

Cosmetic properties of nigella oil

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Witch-hazel oil can also be found in the formulation of many cosmetic products. How does it work when applied externally? Are its properties as impressive as when you drink it?

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Hair

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If you use the popular little bottles of this oil, you know how cool it softens and smooths hair. Does it offer us anything more besides this effect?

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Because of its antibacterial and antioxidant properties, this oil is often added to hair care products - masks, conditioners and shampoosand. 

After applying nigella oil to the hair, it does indeed feel smoother, shinier and softer. However, this is an external effect - there is no evidence at this point that black cumin oil affects hair structure itself or hair growthand.

See also:

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• Conscious hair care
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skin

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As you already know, nigella oil supports the treatment of many skin ailments (such as psoriasis or acne). Used for skincare purposes, it can soften the skin and act as a moisturiser. There is no conclusive research on the effect of black cumin oil on reducing wrinkles, but adequate skin moisturisation alone reduces or delays their appearanceand.

See also:

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• All about facial care
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Black cumin oil dosage

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The dosage of black cumin oil depends on your health, age and expected effects. Usually, no more than 1 tablespoon (10 g) per day is recommended, and in children, 1/4 to 1 teaspoon per day.

To make the most of the potential of cumin oil, first of all, it should be consumed systematically and in reasonable quantities. Focus on quality rather than quantity. Check out the dosage recommended by a clinical nutritionist.

How to use black cumin oil?

How to use cumin oil?

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Recommended daily intake of black cumin oil:

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• Children over 12 months: 1/4 teaspoon per day.
• Children aged 2-4 years: 1/2 teaspoon per day.
• Children over 5 years: 1 teaspoon per day.
• Adults: 1 teaspoon per day.
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Black cumin oil - doctors' opinions

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Black cumin oil has positive opinions from doctors and nutritionists due to its comprehensive health benefits. Nigella oil is not a substitute for medical treatment, but will be a nutritious and valuable addition to the diet. However, doctors warn to exercise caution in children under the age of 3.

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Black cumin oil for children

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Interest in black cumin oil for boosting immunity increases during autumn and winter. Children return from nursery or school with an infection, very often several times a month. Natural support for the young body is a good idea, but care must be taken.

Review of studies and paediatricians' opinions on the use of black cumin oil for children are inconclusive. On the one hand, it is worth supporting the child's immunity especially during the autumn and winter period, while on the other hand, it is important to ensure that the child's diet is nutritious and that he or she gets plenty of exercise outdoors, so that our child has a strong immune system.

Blackcurrant oil for children is a good idea.

Consult your doctor before you start giving your child black cumin oil. It may be that his frequent, recurring infections signify a chronic illness or other problems.

Cherry oil in the kitchen

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Not able to swallow cumin oil alone? No problem. Check out how a clinical nutritionist advises smuggling this valuable oil into your menu.

Black cumin oil is very intense in flavour, with a slight hint of bitterness, so it is worth combining it with equally intense flavours or similarly spicy flavours, such as:

• It works well as an addition to sauces based on hot spices such as chilli, smoked paprika, thyme, coriander,
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• it is a nice addition to cream soups, which have a distinctive flavour and will mask the flavour of the cumin oil somewhat, e.g. for pumpkin soup (you can add the roasted seeds to it), 
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• for a taste break it can be added to sweet chocolate or cocoa oatmeal, puddings, fruit yoghurt, muesli,
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• it can be mixed with honey, raspberry syrup, elderberry syrup, apple or banana juice.
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Black cumin oil contraindications

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Counterindications to the use of black cumin oil include: pregnancy, breastfeeding,
age under 12 months, planned surgery (black cumin oil may interfere with medications used during and after surgery), circulatory or blood clotting problems, use of certain medicationsand.

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Interactions with medicines

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Black cumin oil is a plant with very strong effects on the body. It can interact with some medicinesand - check when to be careful.

Black cumin oil may interact with the following medications:

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• immunosuppressants,
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• anticoagulants,
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• diuretics,
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• medications used in psychiatry (e.g. sedative, anti-anxiety, antidepressants).

Side effects of using cumin oil

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How is it possible that a plant with such amazing properties can cause unpleasant side effects? They usually affect people whoand:

• use black cumin oil against contraindications,
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• they do not check the interaction between this plant and the medications they are taking on a regular basis,
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• they overuse the oil, focusing on quantity rather than quality of consumption,
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• they improperly store the oil,
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The most common side effects of consuming cumin oil are:

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• allergic rashes,
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• stomach upset,
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• nausea,
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• vomiting,
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• constipation,
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• burning sensation in the oesophagus and stomachand.
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What is the best cumin oil?

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If you want to take full advantage of the potential of the ingredients contained in cumin oil, choose the liquid form. It has several advantages over the capsules available on the market. 

Cherry oil in liquid form

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What are the characteristics of a good liquid oil?

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• Natural and least processed form. Cold-pressing ensures the preservation of the oil's valuable ingredients. 
• Freshness.
• Freshness - the oil should be pressed on order, rather than standing in a warehouse for several months.
• Suitable conditions for storage and transport. The oil should be placed in a dark glass and a special thermos to protect it from light and temperature during the transport period.
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All these conditions are met by the manufacturer of Olini nigella oil. Importantly, their product has the highest content of the valuable thymoquinone on the market. It amounts to as much as 7.63-8.54 mg/ml and has been confirmed by scientists from the University of Lodz.

The oil has a high thymoquinone content.

Black cumin oil in capsules - why not?

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Black cumin oil in capsule form has several drawbacks that cast doubt on its quality. Why?"

• It is not known what quality of oil was used - when the pressing took place and when the oil was placed in the capsule.
• It is not known what quality of oil was used - when the pressing took place and when the oil was placed in the capsule.
• It is not known how it was transported and stored.
• It is not known how the oil was transported and stored.
• The usual long expiry date is not conducive to preserving the valuable properties of this oil.
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• The oil content per capsule is less than the recommended daily serving. This can mean ingesting several of them in a day, which proves to be unaffordable.

See also:

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• Thyroid testing
• Blood tests
• Cervical cancer
• Liver
• Fatty (oily) liver
• Hepatic tests

If you have never drunk cumin oil, I recommend you add it to yoghurt, a smoothie, or alternatively consume it every day with someone's intention. For Mummy, for Daddy...It may not become your favourite treat, but it's really worth swallowing.

Let me know in the comments how you deal with the strong aftertaste or brag about how you convinced your child to drink cumin oil. Maybe your trick will help someone else.

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Summary

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