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Omega-9 fatty acids: properties, sources, deficiency + nutritionist opinion
Omega-9 fatty acids are among the 'healthy fats' worth consuming in a varied diet.
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.You know that healthy fats are - zero surprises - healthy. Omega acids are mainly associated with omega-3, but after all, there's also omega-9 - a little overlooked, but perhaps just as important?
.
The dietetics world has been living a drama for some years now relating to the ratio of omega-3 and omega-6 fatty acids. Omega-3s are settling on fatty laurels, omega-6s are trying to warm up their image. And the omega-9s... lie back and sip drinks of vegetable oil.
Omega-9 acids don't look for conflict, they do their job (for the body, mind and even... industry) and yet they produce themselves in the body, so you don't have to worry about them.
In this article, omega-9 acids get their five minutes. You'll get to know them up close and find out whether you need to throw your favourite mustard in the bin (well, and whether rapeseed oil for hair is a weird trend from TikTok or effective hair care).
From this article you will learn:
- What are omega-9 acids.
- What are omega-9 acids?
- What types of omega-9 acids there are. .
- What good these acids do for the body. .
- Where are omega-9 acids in food .
See also:
.- Omega acids .
- Omega-3 fatty acids
- Omega-3 fatty acid deficiency
- Omega-6 fatty acids
- Omega-3 in tablets
- Omega-3-6-9 .
- DHA acid .
- EPA acid .
- ALA acid .
Omega acids - essential fats
.The omega group of fatty acids is essential for energy production, building cell membranes, production of hormones and neurotransmitters. They influence the proper functioning of the nervous, endocrine, cardiovascular and immune systemsand. The best researched and known omega acids are 3, 6 and 9.
Omega-9 fatty acids are monounsaturated fatty acids (MUFAs). Your body produces them on its own, but this amount does not fully compensate for all its needs, so it is worth sourcing them from diet.
The omega-9 fatty acids are conditionally included in the group of essential fatty acids because the body is able to produce it on its own if it has sufficient omega-3 and omega-6 fatty acids. However, it is worth including them in the diet..
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Alexandra Cudna Clinical nutritionist
Which omega acid is most important?
.Without beating around the bush - omega-3 fatty acids. They're all important, but omega-3 fatty acids aren't enough that you won't make on your own, and you're probably only taking them in residual amounts.
Omega-6 fatty acids are ubiquitous in our diet. What's more, you're probably providing them in a ratio of 17 to 1 relative to omega-3and. A healthy ratio is between 1:1 and 4:1.
Similarly with omega-9 - these acids are ubiquitous in our diet, and your body can also make them from other omega acids if needed. If you want to take care of your health by enriching your diet with omega acids, focus on omega-3 acids.
Product description
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Pros and cons
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Additional information
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Expert opinion
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Product description
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Pros and cons
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Additional information
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Expert opinion
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Pharmovit Omega 3 Max
- Content omega-3 acids: 550 mg (220 mg DHA + 330 mg EPA)
- Additional active ingredients: none .
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 60 days .
Product description
A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.
A simple dietary supplement with omega-3 fatty acids from fish oil.
The sourceóof the omega-3 fatty acids in the preparation is fish oil.
.Pros and cons
A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.
A simple dietary supplement with omega-3 fatty acids from fish oil.
The sourceóof the omega-3 fatty acids in the preparation is fish oil.
.Additional information
A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.
A simple dietary supplement with omega-3 fatty acids from fish oil.
The sourceóof the omega-3 fatty acids in the preparation is fish oil.
.User review
A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.
A simple dietary supplement with omega-3 fatty acids from fish oil.
The sourceóof the omega-3 fatty acids in the preparation is fish oil.
.Primabiotic Omega + vitamin D3
- Omega-3 content: 600 mg (240 mg DHA + 360 mg EPA)
- Additional active ingredients: vitamin D3
- Form: capsules .
- Dose: 1 or 2 capsules daily .
- Sufficient for: 60 or 30 days .
Product description
The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.
.Taking the product will also improve your resistance to stress and soothe your nervous system.
.Pros and cons
The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.
.Taking the product will also improve your resistance to stress and soothe your nervous system.
.Additional information
The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.
.Taking the product will also improve your resistance to stress and soothe your nervous system.
.User review
The combination of omega-3 fatty acids from fish oil and vitamin D3 will strengthen your nervous system and eyesight. It will improve your brain function and have a beneficial effect on your cardiovascular system. Thanks to the high dose of vitamin D, supplementation with the preparation will increase immunity and have a beneficial effect on your muscles and bones.
.Taking the product will also improve your resistance to stress and soothe your nervous system.
.Omega + Vitamin D3 2000 IU
- Content omega-3 acids: 600 mg (360 mg EPA + 240 mg DHA)
- Additional active ingredients: vitamin D3
- Form: capsules .
- Dose: 1 capsule daily .
- Sufficient for: 60 days .
Product description
Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D.
.This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.
The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.
The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.
The supplement is a dietary supplement from Aura Herbals.
Pros and cons
Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D.
.This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.
The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.
The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.
The supplement is a dietary supplement from Aura Herbals.
Additional information
Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D.
.This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.
The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.
The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.
The supplement is a dietary supplement from Aura Herbals.
User review
Omega-3 fatty acids with added vitamin D3 in good doses. The preparation fills the daily requirement of an adult for EPA and DHA as well as vitamin D.
.This is an interesting combination that canóbe recommended to most Poles. The Ministry of Health recommends everyone to supplement vitamin D3. Omega-3 fatty acids are also on the podium when it comes to deficiencies of active ingredientsós in our country.
The dietary supplement from the Ministry of Health is an interesting combination that can be recommended to most Poles.
The dietary supplement from Aura Herbals supports the functioning of the mós brain, proper vision and the functioning of the immune system. The sourceóof omega-3 fatty acids is fish oil.
The supplement is a dietary supplement from Aura Herbals.
Sundose° Daily Balance°
- Omega-3 content: 1100 mg (660 mg EPA + 440 mg DHA)
- Active ingredients: ashwagandha, vitamin D3, magnesium, manganese, copper, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folic acid, vitamin B12
- Form: capsules and powder .
- Packaging: 30 capsules and sachets
- Dose: 3 capsules and 1 sachet daily .
- Sufficient for: 30 days .
Product description
Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.
The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.
Pros and cons
Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.
The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.
Additional information
Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.
The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.
User review
Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.
The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.
Product description
The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids.
DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.
DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.
Pros and cons
The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids.
DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.
DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.
Additional information
The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids.
DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.
DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.
User review
The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids.
DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.
DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.
Ibuvit D3 2000 + K2 MK-7 + OMEGA 3
- Omega-3 content: 250 mg (200 mg DHA + 50 mg EPA)
- Additional active ingredients: vitamin D3, vitamin K
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 30 days .
Product description
A dietary supplement containing omega-3 fatty acids, vitamin D3 and vitamin K. The formula supports the immune system, the functioning of the mós brain and vision. Moreover, its regular supplementation has a positive effect on teeth, as well as the use of calcium in the body, whichóry supports the musculoskeletal system. A daily portion provides 2000 IU of vitamin D3, which covers the requirement for an adult. Vitamin D3 supplementation is particularly recommendedólly during autumn and winter.
Pros and cons
A dietary supplement containing omega-3 fatty acids, vitamin D3 and vitamin K. The formula supports the immune system, the functioning of the mós brain and vision. Moreover, its regular supplementation has a positive effect on teeth, as well as the use of calcium in the body, whichóry supports the musculoskeletal system. A daily portion provides 2000 IU of vitamin D3, which covers the requirement for an adult. Vitamin D3 supplementation is particularly recommendedólly during autumn and winter.
Additional information
A dietary supplement containing omega-3 fatty acids, vitamin D3 and vitamin K. The formula supports the immune system, the functioning of the mós brain and vision. Moreover, its regular supplementation has a positive effect on teeth, as well as the use of calcium in the body, whichóry supports the musculoskeletal system. A daily portion provides 2000 IU of vitamin D3, which covers the requirement for an adult. Vitamin D3 supplementation is particularly recommendedólly during autumn and winter.
User review
A dietary supplement containing omega-3 fatty acids, vitamin D3 and vitamin K. The formula supports the immune system, the functioning of the mós brain and vision. Moreover, its regular supplementation has a positive effect on teeth, as well as the use of calcium in the body, whichóry supports the musculoskeletal system. A daily portion provides 2000 IU of vitamin D3, which covers the requirement for an adult. Vitamin D3 supplementation is particularly recommendedólly during autumn and winter.
Sundose° Daily Boost°
- Omega-3 content: 660 mg EPA, 440 mg DHA .
- Additional active ingredients: vitamin B6, vitamin B12, Korean ginseng, coenzyme Q10, magnesium, iron, iodine, vitamin C .
- Form: sachets and capsules .
- Packaging: 30 sachets and 30 capsules
- Dose: 1 sachet and capsule daily .
- Sufficient for: 30 days .
Product description
Daily Boost° will provide you with balanced energy in harmony with your body. It combines the proven power of Korean ginseng extract, which improves mental and physical performance, with vitamins and minerals carefully selected to maintain energy levels.
Pros and cons
Daily Boost° will provide you with balanced energy in harmony with your body. It combines the proven power of Korean ginseng extract, which improves mental and physical performance, with vitamins and minerals carefully selected to maintain energy levels.
Additional information
Daily Boost° will provide you with balanced energy in harmony with your body. It combines the proven power of Korean ginseng extract, which improves mental and physical performance, with vitamins and minerals carefully selected to maintain energy levels.
User review
Daily Boost° will provide you with balanced energy in harmony with your body. It combines the proven power of Korean ginseng extract, which improves mental and physical performance, with vitamins and minerals carefully selected to maintain energy levels.
Dr. Jacob's DHA-EPA + Vitamin E
- Content omega-3 acids: 255 mg (170 mg DHA + 85 mg EPA)
- Additional active ingredients: vitamin E
- Form: liquid .
- Dose: 5 ml .
- Sufficient for: 50 days .
Product description
DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form.
.The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.
Pros and cons
DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form.
.The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.
Additional information
DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form.
.The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.
User review
DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form.
.The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.
Aura Herbals Omega-3 370 DHA / 700 EPA
Product description
Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.
.Pros and cons
Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.
.Additional information
Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.
.User review
Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.
.Sundose° For Stress Relief°
- Omega-3 content: 220 mg of DHA acid and 330 mg of EPA acid
- Additional active ingredients: ashwagandha, magnesium, vitamin B6, vitamin D3
- Form: capsules .
- Dose: 1 omega-3 capsule and 3 capsules of ashwagandha, magnesium, vitamins B6 and D3
- Sufficient for: 30 days .
Product description
A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.
Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.
Pros and cons
A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.
Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.
Additional information
A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.
Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.
Expert opinion
A set of two dietary supplements, the combination of which will take care of your mood and mental condition. Ashwagandha is known for its calming properties, while omega-3 fatty acids will further soothe the nervous system and take care of the smooth functioning of the brain.
Magnesium and Vitamin B6 are involved in the production and regulation of neurotransmittersós, and vitamin D3 may prevent dementia.
ALLNUTRITION Omega 3 Strong
- Content omega-3 acids: 550 mg (DHA 220 mg + EPA 330 mg)
- Additional active ingredients: vitamin E
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.Pros and cons
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.Additional information
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.User review
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.{ product:1ZN0pnin20IQ025sIqOBUF }}
Properties of omega-9 acids
.Recent research has demonstrated several health-promoting properties of omega-9 fatty acids.
.Promote the cardiovascular system
.Omega-9 acids reduce inflammation, lower blood pressure and improve lipid profileand. They have a protective effect on the heart, cardiovascular system and reduce the risk of atherosclerosisand.
According to the National Institute of Public Health, Poles are most commonly affected by cardiovascular disease - coronary heart disease, atherosclerosis, hypertension and stroke .
.Anti-inflammatory effects
.Thanks to their anti-inflammatory properties, they may help reduce the risk of chronic disease, cancer and cardiovascular disease .
Promote skin health
.Improve skin health by reducing inflammation and improving barrier functionand. Omega-9 acids reduce water loss from the skin and slow down the ageing process thanks to their antioxidant effects.
I used rapeseed oil on my hair. Am I crazy?
.No, try oiling hair with this oil. It is a natural humectant, meaning it retains moisture in the hair and prevents it from drying out. The hair doesn't frizz and it creates a nice taffy when it dries. Just put a tablespoon of oil smeared in your hands on dry hair from the ear down for 30 minutes and wash your scalp and hair twice.
Help maintain body weight
.Omega-9 fatty acids can help control body weight by reducing appetite and providing a feeling of satietyand. Research shows that meals rich in healthy fats keep you satiated for longer, which reduces the desire to snack and prevents overweight .
Fats are needed in the diet. They should not be avoided. Meals low in fat (e.g. the popular light or 0%) do not satiate as effectively as those with healthy fats. It's worth adding vegetable oils to salads or peanut butter to oatmeal for breakfast..
.
Alexandra Cudna Clinical nutritionist
Types of omega-9 fatty acids
.The most important and best-studied representatives of this group are the acidsand:
- oleic, .
- nervous, .
- erucic, .
Oleic acid
.Oleic acid is the most common and best studied omega-9 fatty acidand. You can find this acid in olive oil and grapeseed, sea buckthorn and almond oils, as well as nuts and avocados .
What are the benefits of consuming oleic acid?
.- .
- Reduces the risk of coronary heart disease. Studies have shown that a diet high in oleic acid can reduce 'bad' LDL cholesterol, protecting against coronary heart disease.
The Mediterranean diet, in which olive oil (a source of oleic acid) has a special place, has been named the healthiest diet in the world.
.
Alexandra Cudna Clinical nutritionist
What else are the characteristics of oleic acid?
.- Vegetable oils high in oleic acid have better stability compared to other vegetable oils, which can help preserve their health benefits during heat processingand. .
- This is a colourless and odourless acid used in various cosmetic products to enhance product absorption and moisture retention. When applied to the skin, it combats signs of ageing and dry skinand. .
- Oleic acid has applications in cosmetology, e.g. it gives softness and elasticity to sticks, prevents them from crumbling and makes them easier to spread, e.g. on the lips. .
- When applied to hair, cosmetics with this acid prevent excessive evaporation of water from the hair surface, softening and smoothing it. .
Nerveic acid
.This acid is important for the functioning of the brain and peripheral nervous tissueand. It is an important component of the brain's white matter - the part of the central nervous system (CNS) that includes the brain and spinal cord .
It is the main component of cerebrosides, the cells responsible for building the myelin sheath of nerve fibres . It plays a key role in the rapid and efficient conduction of nerve signals in the nervous system.
Erucic acid
.We've patted omega-9 acids on the back, but it's time to meet the black sheep in the fat family.
Animal studies have shown the toxic nature of erucic acid. It causes steatosis of parenchymal organs and damage to the heart muscle.
Erucic acid has been shown to be a toxic substance.
Sources of erucic acid include rapeseed and mustardand.
.Now, right away, does that mean you have to throw rapeseed oil in the rubbish?
.No - the nutritionist explains:
.Commercially available rapeseed oil is obtained from a refined variety of rapeseed. The erucic acid content of such oil is very low and is not harmful to humans..
.
Alexandra Cudna Clinical nutritionist
What about your favourite mustard? Rest assured. Nowadays, mustards are also made using methods that reduce erucic acid, so eat them with taste (and peace of mind).
Erucic acid also has several industrial uses, including as a lubricant, surfactant, biodiesel ingredient and composite materials.
Omega-9 fatty acid deficiency - symptoms
.A diet deficient in oleic acid, the most important omega-9 acid, can lead toand:
- .
- deterioration of the skin (dryness, irritation, acne), .
- disorders of the nervous system, .
- disorders of lipid metabolism and insulin resistance, .
- deterioration of blood lipid profile, .
- deterioration of the intestinal barrier function, .
- increased risk of heart disease, .
Can omega-9 fatty acids be overdosed?
Overdose of omega-9 fatty acids is most commonly associated with over-supplementation of combined "Omega 3-6-9" type preparations.
Symptoms of excess omega-9 acids includeand:
- weight gain, .
- development of metabolic diseases, e.g. type II diabetes, insulin resistance. .
Excessive intake of omega-9 fatty acids increases the risk of heart disease and cancer..
.
Alexandra Cudna Clinical nutritionist
It is very difficult to get an excess of omega-9 fatty acids from your diet, so first and foremost, pay attention to the supplements with omega acids that you are taking.
The most important thing to take in supplementation is omega-3 acids, which we are most at risk of deficiency.
Do not buy "3-6-9" supplements. These products are perhaps the best illustration of the saying What's too much is unhealthy.
Learn more:
.Sources of omega-9 fatty acids
.Where can you find the most omega-9 fatty acids? Look for them in plant oils and those made from seedsand. Take care with seeds and nuts too.
.|
Product . |
Content of omega-9 acids in 100 g* |
|
| . |
Rape seed oil |
9220 mg |
|
Olive oil |
7120 mg |
|
|
Avocado oil |
6700 mg |
|
|
Sesame seeds |
6700 mg |
|
|
Pumpkin seeds |
5739 mg |
|
|
Corn oil |
4860 mg |
|
|
Sesame oil |
3900 mg |
|
|
Fat from goose |
3685 mg |
|
|
100% peanut butter |
3440 mg |
|
|
Cashew nuts |
2520 mg |
*The content of omega-9 fatty acids in foods can vary depending on a number of factors, such as heat treatment or farming method.
See also:
- Guide: which omega-3 acids to choose?
- Omega-3 in an athlete's diet
- The powerful EPA + DHA duo, how does it work?
- Best sources of omega-3 in the diet
- Triglycerides - why are they better than ethyl esters?
- Omega drug, not a supplement. Doctor's opinion
- Omega-3 in tablets - ranking
- Best healthy breakfast recipes
Omega-9 fatty acids have their own important role in the body. Most importantly, you don't need to supplement them, and your favourite mustard won't hurt you, but will please your palate.
Summary
.- Omega-9 fatty acids are monounsaturated fatty acids that the body produces on its own.
- You do not need to provide them with your diet, although it is recommended to obtain them from healthy fats rather than dietary supplements.
- The best studied and known omega-9 acids are oleic, nervonic and erucic acids. .
- The omega-9 fatty acids support the cardiovascular and nervous systems, support mental health, reduce inflammation in the body and affect skin health.
- The omega-9 fatty acids are also known to support the cardiovascular and nervous systems, support mental health, reduce inflammation in the body and affect skin health.
- Deficiency and excess of omega-9 fatty acids have no clear symptoms, but abnormal amounts can cause dry skin and eyes, blood clotting disorders, and immune system problems.
- The best sources of omega-9 fatty acids are vegetable oils, and canola oil contains the most. .
FAQ
.What are omega-9 acids in?
.Most omega-9 acids are found in vegetable oils, nuts (mainly walnuts, cashews) and seeds. The richest sources of omega-9 fatty acids are rapeseed oil, olive oil and avocado oil. It is worth consuming these products in the diet.
How much omega-9 fatty acids per day?
.There are no official standards for the daily intake of omega-9 fatty acids. However, it is worth consuming them in moderation along with other healthy fats omega-3 and omega-6. Pay particular attention to the consumption of omega-3 fatty acids, as their deficiency occurs most frequently.
What does omega-9 acid help with?
.Omega-9 acids support the proper functioning of the cardiovascular system, nervous system, sugar and insulin metabolism and control inflammation in the body. Their correct amount affects the psyche and mood as well as skin condition.
What are the healthiest omega acids?
.All the acids in the omega family are important, but omega-3 acids, particularly EPA (eicosapentaenoic) and DHA (docosahexaenoic), are the most beneficial for health and well-being. They affect the nervous system and brain, reduce blood pressure, reduce the risk of cardiovascular disease, neurodegenerative diseases, autoimmune diseases and inflammation.
What omega acids for lowering cholesterol?
.Omeega-3 fatty acids, especially EPA and DHA, are the most effective at lowering cholesterol. By including oily fish or supplementation with omega-3 fatty acids in the diet, we can reduce LDL 'bad' cholesterol.
What kind of omega acids for the heart?
The best omega acids to support the heart and overall cardiovascular system are omega-3 acids, especially EPA (eicosapentaenoic) and DHA (docosahexaenoic). They show anti-inflammatory properties, lower blood pressure and reduce the risk of blood clots.
What to fry when you have high cholesterol?
.When you have high cholesterol, it is worth frying with oils rich in healthy fats, such as rapeseed oil and olive oil, which support cardiovascular health. However, it is worth switching to steaming or roasting.
Sources
.See all
.Basu, A., Devaraj, S., & Jialal, I. (2006). Dietary factors that promote or retard inflammation. Arteriosclerosis, Thrombosis, and Vascular Biology, 26(5), 995-1001. https://doi.org/10.1161/01.ATV.0000214295.86079.d1
Farag, M. A., & Gad, M. Z. (2022). Omega-9 fatty acids: Potential roles in inflammation and cancer management. Journal of Genetic Engineering and Biotechnology, 20(1), 48. https://doi.org/10.1186/s43141-022-00329-0
Gajdoš, P., Hambalko, J., Slaný, O., & Čertík, M. (2020). Conversion of waste materials into very long chain fatty acids by the recombinant yeast Yarrowia lipolytica. FEMS Microbiology Letters, 367(6), fnaa042. https://doi.org/10.1093/femsle/fnaa042
Johnson, M. (2014). Omega-3, Omega-6 and Omega-9 Fatty Acids: Implications for Cardiovascular and Other Diseases. Journal of Glycomics & Lipidomics, 04(04). https://doi.org/10.4172/2153-0637.1000123
Medeiros-de-Moraes, I. M., Gonçalves-de-Albuquerque, C. F., Kurz, A. R. M., Oliveira, F. M. de J., Abreu, V. H. P. de, Torres, R. C., Carvalho, V. F., Estato, V., Bozza, P. T., Sperandio, M., Castro-Faria-Neto, H. C. de, & Silva, A. R. (2018). Omega-9 Oleic Acid, the Main Compound of Olive Oil, Mitigates Inflammation during Experimental Sepsis. Oxidative Medicine and Cellular Longevity, 2018, e6053492. https://doi.org/10.1155/2018/6053492
Menendez, J. A., & Lupu, R. (2006). Mediterranean dietary traditions for the molecular treatment of human cancer: Anti-oncogenic actions of the main olive oil's monounsaturated fatty acid oleic acid (18:1n-9). Current Pharmaceutical Biotechnology, 7(6), 495-502. https://doi.org/10.2174/138920106779116900
Monounsaturated Fatty Acid-Enriched High-Fat Diets Impede Adipose NLRP3 Inflammasome-Mediated IL-1β Secretion and Insulin Resistance Despite Obesity | Diabetes | American Diabetes Association. (n.d.). Retrieved 19 April 2023, from https://diabetesjournals.org/diabetes/article/64/6/2116/34911/Monounsaturated-Fatty-Acid-Enriched-High-Fat-Diets
Omega-9 Fatty Acid-An overview | ScienceDirect Topics. (n.d.). Retrieved 23 March 2023, from https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/omega-9-fatty-acid
Piccinin, E., Cariello, M., De Santis, S., Ducheix, S., Sabbà, C., Ntambi, J. M., & Moschetta, A. (2019). Role of Oleic Acid in the Gut-Liver Axis: From Diet to the Regulation of Its Synthesis via Stearoyl-CoA Desaturase 1 (SCD1). Nutrients, 11(10), Article 10. https://doi.org/10.3390/nu11102283
Rahman, S. M., Takagi, Y., Kubota, K., Miyamoto, K., & Kawakita, T. (1994). High Oleic Acid Mutant in Soybean Induced by X-Ray Irradiation. Bioscience, Biotechnology, and Biochemistry, 58(6), 1070-1072. https://doi.org/10.1271/bbb.58.1070
Rees, K., Hartley, L., Flowers, N., Clarke, A., Hooper, L., Thorogood, M., & Stranges, S. (2013). "Mediterranean" dietary pattern for the primary prevention of cardiovascular disease. The Cochrane Database of Systematic Reviews, 8, CD009825. https://doi.org/10.1002/14651858.CD009825.pub2
Ryan, M., McInerney, D., Owens, D., Collins, P., Johnson, A., & Tomkin, G. H. (2000). Diabetes and the Mediterranean diet: A beneficial effect of oleic acid on insulin sensitivity, adipocyte glucose transport and endothelium-dependent vasoreactivity. QJM: An International Journal of Medicine, 93(2), 85-91. https://doi.org/10.1093/qjmed/93.2.85
Sales-Campos, H., Souza, P., Peghini, B., Silva, J., & Cardoso, C. (2012). An Overview of the Modulatory Effects of Oleic Acid in Health and Disease. Mini reviews in medicinal chemistry, 13. https://doi.org/10.2174/1389557511313020003
Shahidi, F., & Ambigaipalan, P. (2018). Omega-3 Polyunsaturated Fatty Acids and Their Health Benefits. Annual Review of Food Science and Technology, 9(1), 345-381. https://doi.org/10.1146/annurev-food-111317-095850
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Xu, Z., Ye, Z., Li, Y., Li, J., & Liu, Y. (2020). Comparative Study of the Oxidation Stability of High Oleic Oils and Palm Oil during Thermal Treatment. Journal of Oleo Science, 69(6), 573-584. https://doi.org/10.5650/jos.ess19307
Yang, Z.-H., Takeo, J., & Katayama, M. (2013). Oral administration of omega-7 palmitoleic acid induces satiety and the release of appetite-related hormones in male rats. Appetite, 65, 1-7. https://doi.org/10.1016/j.appet.2013.01.009
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.Editorials
Meet the teamNatu.Care Editor
Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.
Clinical nutritionist
Clinical nutritionist whose main area of interest is nutrition in diseases and functional disorders of the digestive system.
Editor-in-Chief
Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.
Natu.Care Editor
Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.
Jan 13
Omega-3 fatty acids are a useful dietary supplement for active people - improves performance and fitness.
Dec 15
Omega-3 in a good dose and an optimum ratio of DHA and EPA acids will replenish valuable fats in the diet.
Dec 14
The omega-3 acids from Natu.Care are distinguished by their triglyceride form, which is characterised by high bioavailability.