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Omega-3 registered as a medicine versus a supplement - doctors' opinions

There is one medicine with omega-3 fatty acids, but good supplements will also supplement healthy fats in the diet.

Nina Wawryszuk - AuthorAuthorNina Wawryszuk
Nina Wawryszuk - Author
AuthorNina Wawryszuk
Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

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Kacper Nihalani - Reviewed by
Reviewed byKacper Nihalani
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A doctor working at St Mary's Hospital on the Isle of Wight in the UK.

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Bartholomew Turczynski - Edited byEdited byBartholomew Turczynski
Bartholomew Turczynski - Edited by
Edited byBartholomew Turczynski
Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

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Omega-3 registered as a medicine versus a supplement - doctors' opinions
29 April, 2024
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There is only one medicine with omega-3 fatty acids available in Poland. It is prescribed by a doctor by prescription in special cases and for a specific therapeutic purpose. However, the medicine is not always necessary and your doctor may recommend you a simple dietary supplement.

It is worth knowing the difference between a drug and a dietary supplement with omega-3 fatty acids so that you can choose the best quality non-prescription preparations. Yes, there are some - and yes, they can help you supplement healthy fats in your diet.

.

From this article you will learn:

  • What an omega-3 fatty acid medicine is.
  • What it is.
  • What is the difference between a medicine and a dietary supplement.
  • .
  • What are the best dietary supplements with omega-3s.
  • What are the best supplements with omega-3s?
  • Why you should supplement with omega-3.
  • .

See also:

.

Omega-3 registered as medicine

.

Omacor 1000 mg is the only omega-3 registered as a medicine in Poland. It is available exclusively by prescription. One capsule of the drug contains 1 g of ethyl esters of omega-3 fatty acids including 460 mg EPA and 380 mg DHA. The drug is not reimbursed - the reimbursement rate is 100%. A pack of 28 capsules costs PLN 129.

.

Omacor is a medicine that contains highly purified omega-3 polyunsaturated fatty acids in its composition. It belongs to the group of medicines that lower cholesterol and triglycerides.

.

What is the medicine with omega-3 for?

.

Omacor with omega-3 belongs to a group of drugs that lower cholesterol and triglycerides. A doctor may prescribe it to a patient:

  • after a heart attack,
  • .
  • in disorders characterised by increased levels of triglycerides (fats) in the blood when dietary changes have proved insufficient.

Dietary supplements with omega-3

.

The decision to prescribe an omega-3 supplement is made by the doctor based on knowledge of the patient, their health needs and the expected therapeutic effect. This does not mean that a dietary supplement cannot help you. Your doctor may suggest you purchase a preparation for which you do not need a prescription.

According to the Chief Sanitary Inspectorate, there are more than a thousand different types of dietary supplements in Poland that contain healthy omega-3 fats (DHA+EPA)and.

The trick is to find among them good formulations, from a trusted manufacturer that offers high quality active ingredients. Yes, it is possible. Together with Ilona Krzak, MSc Pharmacy, I will make your choice easier - check out the recommended omega-3 acids.

.

Important

Remember to get regular blood tests, and supplementation consult your doctor. In preventing deficiencies, a varied and nutritious diet will work best.

.

Natu.Care Omega-3 ᵀᴳ Premium

Natu.Care Omega-3 ᵀᴳ Premium
5.0
  • Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Natu.Care Omega-3

Natu.Care Omega-3
4.6
  • Omega-3 content: 550 mg (220 mg DHA + 330 mg acid EPA)
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.

Supplementation of EPA+DHA is a good way to support healthy sleep.

Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.

Pros and cons

The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.

Supplementation of EPA+DHA is a good way to support healthy sleep.

Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.

Additional information

The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.

Supplementation of EPA+DHA is a good way to support healthy sleep.

Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.

Expert opinion

The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.

Supplementation of EPA+DHA is a good way to support healthy sleep.

Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.

Simple composition

Pharmovit Omega 3 Max

Pharmovit Omega 3 Max
4.9
  • Content omega-3 acids550 mg (220 mg DHA + 330 mg EPA)
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
See price
in the Natu.Care shop
Product description

A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

A simple dietary supplement with omega-3 fatty acids from fish oil.

The sourceóof the omega-3 fatty acids in the preparation is fish oil.

.
Pros and cons

A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

A simple dietary supplement with omega-3 fatty acids from fish oil.

The sourceóof the omega-3 fatty acids in the preparation is fish oil.

.
Additional information

A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

A simple dietary supplement with omega-3 fatty acids from fish oil.

The sourceóof the omega-3 fatty acids in the preparation is fish oil.

.
User review

A simple dietary supplement with omega-3 fatty acids from fish oil. Apart from DHA and EPA, you will find absolutely nothing here. It is therefore a great supplement for people who want to supplement their omega acids and do not need any additional active ingredients.

A simple dietary supplement with omega-3 fatty acids from fish oil.

The sourceóof the omega-3 fatty acids in the preparation is fish oil.

.

Restores balance

Sundose° Daily Balance°

Sundose° Daily Balance°
4.5
See price
in the Natu.Care shop
Product description

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Pros and cons

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Additional information

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

User review

Stress, exhaustion and tension? Daily Balance° restores calmóness and mental clarity even in the face of the greatest challenges. It is a formula that draws on the synergistic effects of ashwagandha and magnesium, further enhanced with a complex of B vitamins, for reduced feelings of fatigue and tiredness.

The omega-3 fatty acids in the Daily Balance° formula are derived from high-quality fish oil. The healthy fats contribute to the proper functioning of the nervous system, cardiovascular system, immune system, skinóry condition and support mental health.

Vegan

Dr. Jacob's DHA + EPA

Dr. Jacob's DHA + EPA
4.1
  • Omega-3 content: 250 mg (83 mg EPA + 167 mg DHA)
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1–2 capsules
  • Sufficient for: 30 or 60 days
  • .
See price
in the Natu.Care shop
Product description

The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids. 

DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.

DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.

Pros and cons

The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids. 

DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.

DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.

Additional information

The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids. 

DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.

DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.

User review

The dietary supplement contains oil from the microalgae Schizochytrium sp. Algae are a healthy, plant-based alternative as a source of health-important fatty acids. 

DHA acid contributes to the maintenance of normal móbrain function and normal vision, and the combination of EPA + DHA supports heart health (with a daily intake of 250 mg DHA). In addition, omega-3 fatty acids support immunity, mood and the condition and appearance of the skinóskin.

DHA supplementation is especially important when consuming little fish, so those on a plant-based diet should ensure supplementation as they are at risk of an omega-3 deficiency.

Efficient

ALLNUTRITION Omega 3 Strong

ALLNUTRITION Omega 3 Strong
4.7
  • Content omega-3 acids550 mg (DHA 220 mg + EPA 330 mg)
  • Additional active ingredients: vitamin E
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 90 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.

.

The sourceóof omega-3 acids in this preparation is fish oil.

.
Pros and cons

A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.

.

The sourceóof omega-3 acids in this preparation is fish oil.

.
Additional information

A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.

.

The sourceóof omega-3 acids in this preparation is fish oil.

.
User review

A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.

.

The sourceóof omega-3 acids in this preparation is fish oil.

.

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For as long as 3 months

OstroVit Omega 3 Easy to Swallow

OstroVit Omega 3 Easy to Swallow
4.3
  • Content omega-3 acids: 300 mg (180 mg EPA + 120 mg DHA)
  • Form: capsules
  • .
  • Dose: 2 capsules daily
  • .
  • Sufficient for: 45 days
  • .
See price
in the Natu.Care shop
Product description

A dietary supplement designed for all those who want to supply their body with the necessary amount of omega-3 fatty acids, but have problems swallowing standard capsules. 

By reducing the size of the capsule, the dietary supplement is much easier to swallow and does not stand in the throat. The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The sourceóof the omega-3 fatty acids in this supplement is fish oil.

.
Pros and cons

A dietary supplement designed for all those who want to supply their body with the necessary amount of omega-3 fatty acids, but have problems swallowing standard capsules. 

By reducing the size of the capsule, the dietary supplement is much easier to swallow and does not stand in the throat. The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The sourceóof the omega-3 fatty acids in this supplement is fish oil.

.
Additional information

A dietary supplement designed for all those who want to supply their body with the necessary amount of omega-3 fatty acids, but have problems swallowing standard capsules. 

By reducing the size of the capsule, the dietary supplement is much easier to swallow and does not stand in the throat. The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The sourceóof the omega-3 fatty acids in this supplement is fish oil.

.
User review

A dietary supplement designed for all those who want to supply their body with the necessary amount of omega-3 fatty acids, but have problems swallowing standard capsules. 

By reducing the size of the capsule, the dietary supplement is much easier to swallow and does not stand in the throat. The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The ingredients in the supplement have been shown to support heart and móbrain function and strengthen blood vessels.

The sourceóof the omega-3 fatty acids in this supplement is fish oil.

.

Pure composition

Aura Herbals Omega-3 370 DHA / 700 EPA

Aura Herbals Omega-3 370 DHA / 700 EPA
4.9
  • Omega-3 content: 370 mg DHA and 700 mg EPA
  • .
  • Additional active ingredients: none
  • .
  • Form: liquid
  • .
  • Dose: 5 or 10 ml
  • Sufficient for: 20 or 40 days
  • .
See price
in the Natu.Care shop
Product description

Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.

.
Pros and cons

Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.

.
Additional information

Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.

.
User review

Supplement in liquid form, rich in fatty acids from Atlantic mackerel, anchovies and Atlantic sardines. It is a rich source of omega-3 acids. The combination of DHA and EPA improves the functioning of your brain, heart, eyesight, supports the nervous system, influences the appearance of your skin and has a positive impact on your mental health.

.

Good for heart health

Dr. Jacob's DHA-EPA + Vitamin E

Dr. Jacob's DHA-EPA + Vitamin E
4.1
  • Content omega-3 acids255 mg (170 mg DHA + 85 mg EPA)
  • Additional active ingredients: vitamin E
  • Form: liquid
  • .
  • Dose: 5 ml
  • .
  • Sufficient for: 50 days
  • .
See price
in the Natu.Care shop
Product description

DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form. 

.

The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.

Pros and cons

DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form. 

.

The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.

Additional information

DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form. 

.

The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.

User review

DHA-EPA + Vitamin E is a vegan dietary supplement rich in omega-3 DHA and EPA acids from algae and vitamin E. The product supports the proper functioning of the brain, eyesight and heart, providing the necessary ingredientsóin an easily digestible form. 

.

The product additionally provides extra virgin olive oil and bioactive vitamin E, which has an antioxidant effect.

Drug versus dietary supplement - differences

. .

 

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Prescription or non-prescription drugs

.

Dietary supplement

.
.

Application

.

Cures or prevents disease.

Cures or prevents disease.

Supplements the daily diet with nutrients.

Cures or prevents disease.

Pre-marketing studies

.

Before a medicine is marketed, it is thoroughly tested and the dossier must be approved by the Office for the Registration of Medicinal Products (URPL). 

Dietary supplements do not need to be tested before being marketed.

Testing performed

.

Drugs are usually tested in long-term, randomised, controlled clinical trials involving many patients. They are most often taken to treat, alleviate or prevent disease. And side effects and contraindications are closely monitored and documented.

Dietary supplements are often tested on a smaller scale, in observational studies or on the basis of epidemiological studies. They are usually used to supplement the diet with specific components and improve overall health. They have less strict control over possible side effects and interactions.

Marketing launch

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The drug registration process is strictly regulated by the Office for Registration of Medicinal Products, Medical Devices and Biocidal Products. This requires the submission of comprehensive clinical data confirming efficacy and safety.

It is sufficient to notify the Chief Sanitary Inspector (GIS) of the fact that a product has been placed on the market.

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Duration of the formation process

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The process of developing a drug from the research phase to market takes an average of 12-15 years.

The process of developing a drug from the research phase to market takes an average of 12-15 years.

The process of developing a dietary supplement can take from a few months to several years, depending on the raw materials and the complexity of the manufacturing process.

Quality of raw material

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The raw materials used in the manufacture of medicines are rigorously tested and must meet certain pharmaceutical standards.

The quality of raw materials in dietary supplements varies. Some companies use high quality raw materials, others may use lower quality ingredients. 

Permanence

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The drug must retain its pharmaceutical properties throughout its shelf life. On average this is 1-5 years.

The lifespan of dietary supplements depends on a number of factors, but is usually shorter than that of medicines - from a few months to 2-3 years.

Is it worth taking a dietary supplement with omega-3?

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If your doctor doesn't decide otherwise and decides that supplementation is sufficient in your case - by all means, it is worth betting on good quality dietary supplements. A good preparation will supplement your deficiency of omega-3 acids.

When choosing a product, look out for:

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  • Form. triglycerides are up to twice as bioavailable as - popular in many formulations - ethyl esters of omega-3 fatty acids.
  • Form.
  • Source of acids. Wild fish are the richest in omega-3 acids, so the manufacturer should specify the species of fish from which it has obtained them.
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  • Daily allowance. An adult should consume a minimum of 250 mg eicosapentaenoic acid (EPA) + docosahexaenoic acid (DHA) dailyand.
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  • Certificates. The benefits of the supplement will be, for example, the IFOS™ (International Fish Oil Standards Program) Certificate - verifies the quality of omega-3 in dietary supplements or the certificate of origin of the raw material.
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  • Additional active ingredients. Some of them nicely complement omega-3 acids, e.g. vitamin D3, the deficiency of which is common in Polandand.
  • .

See also:

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Why you should supplement with omega-3 fatty acids

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Adequate amounts of healthy fats in your diet are important for your health, wellbeing and even... appearance. Omega-3 fatty acids are 'multitaskers' and are involved in numerous processes in the body as early as fetal lifeand.

Omega-3 fatty acids :

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  • play a key role in the normal development of a child's nervous system during prenatal life, which, among other things, determines its psychomotor and cognitive development,
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  • influence brain and visual development in infants,
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  • support the function of the nervous, cardiovascular, immune and neurological systems,
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  • maintain joint, muscle and bone health,
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  • reduce the risk of autoimmune diseases and cancer,
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  • influence the healthy appearance of the skin,
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  • reduce inflammation in the body,
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  • promote proper sleep,
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  • influence body performance,
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  • reduce the risk of depression and anxiety disorders,
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Deficiency of omega-3 fatty acids

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Symptoms of omega-3 fatty acid deficiency toand:

See also:

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Summary

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  • Omacor is the only medicine with omega-3 fatty acids in Poland. It is available by prescription only and is not reimbursed.
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  • One capsule of the drug contains 1 g of ethyl esters of omega-3 fatty acids, including 460 mg of EPA and 380 mg of DHA.
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  • Omacor is prescribed by a doctor for specific cases and therapeutic purposes.
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  • The doctor may recommend supplementation and purchase the product without a prescription.
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  • High-quality dietary supplements from a trusted manufacturer can effectively supplement omega-3 fatty acids in the diet.
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FAQ

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. What omega-3s do you recommend?.

Recommended omega-3 acids include Natu.Care Omega-3 ᵀᴳ Premium with a 500 mg serving of EPA and 250 mg of DHA in the form of triglycerides. The use of 1 capsule per day supplements the diet with valuable fats and is sufficient for up to 60 days of treatment. The capsules have a neutral odour and do not cause fish bounce.

. Can omega-3 fatty acids be purchased from a pharmacy?.

Yes, omega-3 dietary supplements can be purchased from pharmacies and drugstores, stationary shops and online. You can choose from capsules (e.g. Natu.Care Omega-3 ᵀᴳ Premium) or liquid forms. Prices range from £18 to as much as £300 per formulation.

. Are there any medicines with omega-3?.

Yes, the only medicine with omega-3 is a prescription-only preparation - Omacor 1000 mg, 28 capsules. This remedy costs approximately £129. The medicine with omega-3 is prescribed in special cases by the decision of the attending physician.

. Is omega-3 on prescription?.

Yes, Omacor 1000 mg omega-3 acids are on prescription. Dietary supplements, on the other hand, are non-prescription and can be purchased from in-store pharmacies, online pharmacies, as well as health food shops, dietary supplements and drug shops.

. Can omega-3s be taken daily?.

Yes, omega-3 fatty acids can be taken daily if your diet does not include products rich in healthy fats (e.g. oily marine fish - 300 g per week). It is safe to consume the recommended minimum daily intake of 250 mg EPA+DHA or higher portions, preferably in consultation with your doctor.

. Which omega-3s for children?.

The recommended omega-3 acids for children is a dietary supplement Aura Herbals Omega 300 mg + Vitamin D3 800 IU. The formula contains a child-appropriate daily dose of omega-3 fatty acids and vitamin D3. What's more, the twist-off capsules are easy to administer and the product lasts for up to 60 days. 

. What not to combine omega-3 with?.

Dietary supplements with omega-3 should not be combined with medicines that affect blood clotting (e.g. warfarin, aspirin, heparin) and alcohol. People taking these medications or who regularly consume alcohol should consult their doctor before supplementation.

. What are the side effects of omega-3?.

Side effects of taking supplements with omega-3 are often rebound fish after consumption. Over-supplementation, on the other hand, can lead to blood thinning, bleeding on injury and an increase in serum LDL (so-called bad cholesterol) levels.

. Omega-3 - after how long do the effects last?.

Effects of supplementation with omega-3 acids can be felt or noticed after a few weeks of regular intake. The effects depend on your expectations and the purpose of taking omega-3. It may, for example, take up to several months to correct a deficiency or improve immunity.

. Is it worth taking omega-3 acids?.

Yes, it is worth taking omega-3 acids especially if you don't eat around 300g of oily fish a week and your diet is low in healthy fats. Omega-3 fatty acids support the function of the entire body and many systems, and they also affect mood and skin condition.

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Sources

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Dyall, S. C. (2015). Long-chain omega-3 fatty acids and the brain: A review of the independent and shared effects of EPA, DPA and DHA. Frontiers in Aging Neuroscience7, 52. https://doi.org/10.3389/fnagi.2015.00052

EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA). (2012). Scientific Opinion on the Tolerable Upper Intake Level of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic acid (DPA). EFSA Journal10(7), 2815. https://doi.org/10.2903/j.efsa.2012.2815

Elbahnasawy, A. S., Valeeva, E. R., El-Sayed, E. M., & Stepanova, N. V. (2019). Protective effect of dietary oils containing omega-3 fatty acids against glucocorticoid-induced osteoporosis. Journal of Nutrition and Health52(4), 323-331. https://doi.org/10.4163/jnh.2019.52.4.323

Guesnet, P., & Alessandri, J.-M. (2011). Docosahexaenoic acid (DHA) and the developing central nervous system (CNS)-Implications for dietary recommendations. Biochimie93(1), 7-12. https://doi.org/10.1016/j.biochi.2010.05.005

Guo, Y., Ma, B., Li, X., Hui, H., Zhou, Y., Li, N., & Xie, X. (2022). Omega-3 Polyunsaturated Fatty Acids Can Reduce IL-6 and TNF Levels in Patients with Cancer. The British Journal of Nutrition, 1-34. https://doi.org/10.1017/S0007114522000575

Kavyani, Z., Musazadeh, V., Fathi, S., Hossein Faghfouri, A., Dehghan, P., & Sarmadi, B. (2022). Efficacy of the omega-3 fatty acids supplementation on inflammatory biomarkers: An umbrella meta-analysis. International Immunopharmacology111, 109104. https://doi.org/10.1016/j.intimp.2022.109104

Khalili, L., Valdes-Ramos, R., & Harbige, L. S. (2021). Effect of n-3 (Omega-3) Polyunsaturated Fatty Acid Supplementation on Metabolic and Inflammatory Biomarkers and Body Weight in Patients with Type 2 Diabetes Mellitus: A Systematic Review and Meta-Analysis of RCTs. Metabolites11(11), 742. https://doi.org/10.3390/metabo11110742

Kiecolt-Glaser, J. K., Belury, M. A., Andridge, R., Malarkey, W. B., & Glaser, R. (2011). Omega-3 supplementation lowers inflammation and anxiety in medical students: A randomized controlled trial. Brain, Behavior, and Immunity25(8), 1725-1734. https://doi.org/10.1016/j.bbi.2011.07.229

Kruger, M. C., Coetzer, H., de Winter, R., Gericke, G., & van Papendorp, D. H. (1998). Calcium, gamma-linolenic acid and eicosapentaenoic acid supplementation in senile osteoporosis. Aging (Milan, Italy)10(5), 385-394. https://doi.org/10.1007/BF03339885

Leaf, A. (2008). Historical overview of n-3 fatty acids and coronary heart disease. The American Journal of Clinical Nutrition87(6), 1978S-80S. https://doi.org/10.1093/ajcn/87.6.1978S

Li, J., Xun, P., Zamora, D., Sood, A., Liu, K., Daviglus, M., Iribarren, C., Jacobs, D., Shikany, J. M., & He, K. (2013). Intakes of long-chain omega-3 (n-3) PUFAs and fish in relation to incidence of asthma among American young adults: The CARDIA study123. The American Journal of Clinical Nutrition97(1), 181-186. https://doi.org/10.3945/ajcn.112.041145

Liao, Y., Xie, B., Zhang, H., He, Q., Guo, L., Subramanieapillai, M., Fan, B., Lu, C., & McIntyre, R. S. (2019). Efficacy of omega-3 PUFAs in depression: A meta-analysis. Translational Psychiatry9, 190. https://doi.org/10.1038/s41398-019-0515-5

Liu, G., Liu, J., Pian, L., Gui, S., & Lu, B. (2019). α-lipoic acid protects against carbon tetrachloride-induced liver cirrhosis through the suppression of the TGF-β/Smad3 pathway and autophagy. Molecular Medicine Reports19(2), 841-850. https://doi.org/10.3892/mmr.2018.9719

Mano, Y., Kato, A., Fukuda, N., Yamada, K., & Yanagimoto, K. (2022). Influence of Ingestion of Eicosapentaenoic Acid-Rich Fish Oil on Oxidative Stress at the Menstrual Phase: A Randomized, Double-Blind, Placebo-Controlled, Parallel-Group Trial. Women's Health Reports3(1), 643-651. https://doi.org/10.1089/whr.2022.0003

Marine Oils. (2006). In Drugs and Lactation Database (LactMed®). National Institute of Child Health and Human Development. http://www.ncbi.nlm.nih.gov/books/NBK501898/

Martins, J. G. (2009). EPA but not DHA appears to be responsible for the efficacy of omega-3 long chain polyunsaturated fatty acid supplementation in depression: Evidence from a meta-analysis of randomized controlled trials. Journal of the American College of Nutrition28(5), 525-542. https://doi.org/10.1080/07315724.2009.10719785

Merle, B. M. J., Benlian, P., Puche, N., Bassols, A., Delcourt, C., Souied, E. H., & Nutritional AMD Treatment 2 Study Group. (2014). Circulating omega-3 Fatty acids and neovascular age-related macular degeneration. Investigative Ophthalmology & Visual Science55(3), 2010-2019. https://doi.org/10.1167/iovs.14-13916

Mohajeri, M. H., Troesch, B., & Weber, P. (2015). Inadequate supply of vitamins and DHA in the elderly: Implications for brain aging and Alzheimer-type dementia. Nutrition (Burbank, Los Angeles County, Calif.)31(2), 261-275. https://doi.org/10.1016/j.nut.2014.06.016

Montgomery, P., Burton, J. R., Sewell, R. P., Spreckelsen, T. F., & Richardson, A. J. (2014). Fatty acids and sleep in UK children: Subjective and pilot objective sleep results from the DOLAB study--a randomized controlled trial. Journal of Sleep Research23(4), 364-388. https://doi.org/10.1111/jsr.12135

Nelson, J. R., Wani, O., May, H. T., & Budoff, M. (2017). Potential benefits of eicosapentaenoic acid on atherosclerotic plaques. Vascular Pharmacology91, 1-9. https://doi.org/10.1016/j.vph.2017.02.004

Oelrich, B., Dewell, A., & Gardner, C. D. (2013). Effect of fish oil supplementation on serum triglycerides, LDL cholesterol and LDL subfractions in hypertriglyceridemic adults. Nutrition, Metabolism, and Cardiovascular Diseases: NMCD23(4), 350-357. https://doi.org/10.1016/j.numecd.2011.06.003

Office of Dietary Supplements-Omega-3 Fatty Acids. (n.d.). Retrieved March 16, 2023, from https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/

Oliveira, J. M., & Rondó, P. H. C. (2011). Omega-3 fatty acids and hypertriglyceridemia in HIV-infected subjects on antiretroviral therapy: Systematic review and meta-analysis. HIV Clinical Trials12(5), 268-274. https://doi.org/10.1310/hct1205-268

Omega-3 fatty acids' supplementation in Alzheimer's disease: A systematic review-PubMed. (n.d.). Retrieved March 28, 2023, from https://pubmed.ncbi.nlm.nih.gov/28466678/

Omega-3-6-9 Fatty Acids: A Complete Overview. (2020, October 5). Healthline. https://www.healthline.com/nutrition/omega-3-6-9-overview

Pahwa, R., Goyal, A., & Jialal, I. (2022). Chronic Inflammation. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK493173/

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Parke, M. A., Perez-Sanchez, A., Zamil, D. H., & Katta, R. (2021). Diet and Skin Barrier: The Role of Dietary Interventions on Skin Barrier Function. Dermatology Practical & Conceptual11(1), e2021132. https://doi.org/10.5826/dpc.1101a132

Perera, H., Jeewandara, K. C., Seneviratne, S., & Guruge, C. (2012). Combined ω3 and ω6 supplementation in children with attention-deficit hyperactivity disorder (ADHD) refractory to methylphenidate treatment: A double-blind, placebo-controlled study. Journal of Child Neurology27(6), 747-753. https://doi.org/10.1177/0883073811435243

Peuhkuri, K., Sihvola, N., & Korpela, R. (2012). Dietary factors and fluctuating levels of melatonin. Food & Nutrition Research56, 10.3402/fnr.v56i0.17252. https://doi.org/10.3402/fnr.v56i0.17252

Ramel, A., Martinez, J. A., Kiely, M., Bandarra, N. M., & Thorsdottir, I. (2010). Moderate consumption of fatty fish reduces diastolic blood pressure in overweight and obese European young adults during energy restriction. Nutrition (Burbank, Los Angeles County, Calif.)26(2), 168-174. https://doi.org/10.1016/j.nut.2009.04.002

GIS public record. Retrieved 30 September 2023, from https://powiadomienia.gis.gov.pl/

Ross, B. M. (2007). Omega-3 fatty acid deficiency in major depressive disorder is caused by the interaction between diet and a genetically determined abnormality in phospholipid metabolism. Medical Hypotheses68(3), 515-524. https://doi.org/10.1016/j.mehy.2006.07.054

Theodoratou, E., McNeill, G., Cetnarskyj, R., Farrington, S. M., Tenesa, A., Barnetson, R., Porteous, M., Dunlop, M., & Campbell, H. (2007). Dietary fatty acids and colorectal cancer: A case-control study. American Journal of Epidemiology166(2), 181-195. https://doi.org/10.1093/aje/kwm063

Thomsen, B. J., Chow, E. Y., & Sapijaszko, M. J. (2020). The Potential Uses of Omega-3 Fatty Acids in Dermatology: A Review. Journal of Cutaneous Medicine and Surgery24(5), 481-494. https://doi.org/10.1177/1203475420929925

Wani, A. L., Bhat, S. A., & Ara, A. (2015). Omega-3 fatty acids and the treatment of depression: A review of scientific evidence. Integrative Medicine Research4(3), 132-141. https://doi.org/10.1016/j.imr.2015.07.003

Wawryszuk, N. (2023). Omega acids. Everything you need to know. (B. Turczynski, Ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887818

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Editorials

Meet the team
Nina Wawryszuk - Author

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Kacper Nihalani - Reviewed by
Verified by an expert

A doctor working at St Mary's Hospital on the Isle of Wight in the UK.

Bartholomew Turczynski - Edited by

Editor-in-Chief

Bartłomiej Turczyński is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Ludwig Jelonek - Fact-checking

Natu.Care Editor

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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