Natu.Care Premium Omega-3 TG 750 mg: ingredient analysis and reviews

The packaging of the dietary supplement indicates that it should not be taken by pregnant women. This is due to our concern for the safety of the future mother and her baby. We do not know if you have any chronic illnesses, what medications or other dietary supplements you are taking, nor do we know your health status and pregnancy progress.

All this information is known to your doctor, who should decide whether you can safely use the dietary supplement with omega-3 fatty acids.

Omega-3 fatty acids are important in the diet of children and adolescents, especially if they do not eat oily fish, which is their best source. However, any supplementation for a child or teenager should be discussed with a doctor. The doctor knows best the health condition of your child, any ailments, illnesses, and other supplements they are taking. Our supplement's composition is safe, tested, free from contaminants, but it is the doctor who should decide whether your child specifically needs omega-3s.

No, you do not need to take breaks from supplementation. Our product can be used all year round, especially if you do not eat oily fish, which are the best source of omega-3 fatty acids. If you do not like fish, consider supplementation, e.g., with flavored cod liver oil.

Yes, you can take omega-3 fatty acids at night. The time of day you consume the supplement does not matter. However, there is another aspect to consider: take the capsule with a meal containing healthy fats, as this increases the bioavailability of omega-3s, facilitating absorption by the body.

Yes, vegans and vegetarians should supplement omega-3 fatty acids because:

• A plant-based diet mainly provides ALA, not DHA and EPA,
• Plant-based sources of omega-3 fatty acids are not absorbed as well by the body as those from animal sources, specifically from oily fish.

People on a plant-based diet can choose an omega-3 supplement derived from marine algae.

To ensure effective supplementation:

• Do not wash down the supplement with coffee or black tea, as these beverages can reduce the absorption of some nutrients.
• Do not take the capsule on an empty stomach – this may hinder absorption and cause belching.
• Avoid alcohol and smoking, as they deplete valuable omega-3 fatty acids from the body.
• Keep the supplement packaging tightly closed and store in a dry, cool, and dark place to prolong the quality of the omega-3s.

Several scientific studies suggest that the triglyceride form of omega-3 fatty acids is more bioavailable and better absorbed than the ethyl ester form. This means your body will absorb more omega-3s more quickly from a triglyceride-based supplement than from ethyl esters.

To prevent fishy burps, take the capsule at the beginning of a substantial meal, such as lunch. Ensure the meal contains healthy fats, such as avocado, nuts, seeds, eggs, or soy.

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