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Omega 3-6-9 acids: which ones to choose? (+Performance of the supplement)
What does omega 3-6-9 help with? Or does it cause harm? Find out why you don't need to supplement with omega-3-6-9 fatty acids and get expert opinions.
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.Since omega-3 fatty acids are dietary gold, the 3-6-9 combination must be three, six, nine ... times better, right?
.Many manufacturers are meeting such needs and creating gold triple capsules. But not every omega acid needs supplementation. Ba, supplementation of all three is even mutually exclusive.
The following is an example.
With the experts, we'll show you why you'll be healthier if you simply focus on omega-3 fatty acids. And if you really want to buy omega 3-6-9, we've done an analysis of several dietary supplements for you - but first, learn the facts about the acid trinity.
See also:
.- Omega acids
- Omega-3 fatty acids
- Omega-6 fatty acids
- Omega-9 fatty acids
- EPA acid .
- DHA acid
- ALA acid
- Omega-3 fatty acids for children
- Alpha-3 omega acids
Omega acids - why are they so important?
.Omeega acids affect many systems, organs and processes in your bodyand. As you read this sentence omega acids take care of your concentration so that you can read multisyllabic, complex acid names. They support cardiovascular function (listen to your heartbeat), and look at the skin on your hands as you scroll. Healthy and taut - yes, omega acids have got fat fingers in it.
Omega fatty acids are absolutely essential for the functioning of the nervous, cardiovascular and immune systems. They are responsible for controlling inflammation, as well as the appearance of skin and hair. They are multitaskers!.
.
Alexandra Cudna Clinical nutritionist
Another way of writing these acids, where the letter n or ω appears instead of omega. So, for example, omega-3 acid is n-3 or ω-3.
The most important acids for our body are unsaturated acids -which include omega 3, 6, and 9. So it's no wonder that when you buy '3-in-1' nutritional supplements, you want to feed your body in one go and benefit from their valuable properties. After all, you want to do well, don't you?"
Yes, omega acids are important, but there is something even more important -
.The secret of the ratio of omega 3 and 6 fatty acids
.Omega-3 and 6 acids compete with each other for absorption in the body. To avoid unnecessary blood fat spillage, the ideal ratio of n-3 to n-6 consumption is between 1:1 and 1:4.
Then you are assured that there is room in your body for the action of both acids. Omega-3 does its part, omega-6 its part. There's also omega-9 working in the background, but it's made from the three and six so it's hard to be deficient. But...
.Omega, we have a problem
.The problem is that you can't control your daily supplyof omega-6 acids. You may think they are only in oils, which "after all, you rarely use in your cooking". But omega-6s are in just about everything - healthy or unhealthy (ready-to-eat dinner?, coffee bar?, chips in front of the TV?, makeup on the go?).
Well, throw in that "3-6-9" supplement...
.You're supplying your body with an awful lot of omega-6s, which in excess are detrimental to your healthand. And the situation is even worse when you don't eat oily fish, which are rich in omega-3 fatty acids. Then omega-6 acids fly all over, suppressing omega-3 fatty acids. This leads to n-3 deficiency and an imbalance of these fatty acids.
What is the risk of an imbalance of omega-3 and 6 fatty acids?
.- Increased inflammation in the body, which can contribute to the development of chronic diseases such as heart disease, cancer and arthritisand. .
- Increased risk of cardiovascular disease .
- Increased risk of obesity . .
- Increased risk of mental health disorders such as depression and anxietyand. .
Omega 3-6-9 for children
.Omega acids are important for a child who is growing and developing intensively. He needs to eat varied and nutritious food to have energy and mood. So it's natural to want to support your child's health with supplementation.
However, instead of buying products with omega 3-6-9, encourage your child to eat fish. Make colourful salmon and veggie rolls, or arrange sardines playfully on a plate with a feathery egg white. Or why not go to a restaurant where you catch your own fish and then eat it with taste while steaming it?"
.If, however, you are raising a child with discerning food tastes, give him tran or a good omega-3 supplement. That will do the trick. The omega-6 will still cut in from chips with classmates at school or a cookie for dessert after lunch (and let him eat it, sometimes you can).
Omega 3-6-9 in pregnancy
.Pregnant women need long-chain polyunsaturated fatty acids (LC-PUFAs). Of these, docosahexaenoic acid (DHA), a member of the omega-3 fatty acid group, is the most important.
The Polish Society of Gynaecologists and Obstetricians does not recommend the use of omega 3-6-9 fatty acid complexes. Pregnant women should focus on supplying the body with omega-3 fatty acids, especially DHA.
.. .Anna Parzyńska physician, specialist in obstetrics and gynaecology
See also:
.Omega 3-6-9 supplements? There's something better
.You don't need a product that looks like a maths task. What you need are omega-3 fatty acids, sourced from a tasty and nutritious diet or good quality supplements.
Don't be so concerned about omega-6 acids. I've probably unknowingly eaten some of them today, but when I think of the salmon waiting for me for dinner - I know I'm controlling those fat stores between omega-3 and 6. There's a balance to be struck in your diet. And reason.
Diversify your diet with fish such as wild Pacific salmon, sardines, pollock. Eat good quality supplements with omega-3. Check out the suggestions below.
Dietary supplements with omega-3
.What to look for when choosing omega-3 fatty acids?
.- Daily intake. Recommendations are to provide a minimum of 250 mg of EPA + DHA acids per day.
- Jquality of raw material. Pay attention to the source of the omega-3 fatty acids (stated fish species) and the form (esters or triglycerides) for the sproduct to be effective.
- TOTOX. The indicator tells you the quality of the fish oil. A good manufacturer always states TOTOX, which should be ≤ 26. .
- Additional active ingredients. Whether they make sense and the dose that will work at all.
- The following is a guide.
- Purity of composition. Flavours, colours and preservatives - thank you. .
Product description
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Pros and cons
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Additional information
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Expert opinion
The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.
Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.
Scientific research suggests that wild anchovies are a good source of healthy fats.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.
Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.
Product description
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Pros and cons
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Additional information
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
Expert opinion
The dietary supplement contains high-quality fatty acids omega-3 from anchovy oil. It is a naturally rich source of healthy fats that are essential for cardiovascular, immune and nervous system health, as well as proper function of eyesight, joints muscles.
Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.
.
The dietary supplement contains 550 mg EPA+DHA per daily serving. This is more than double the official recommendations for the Polish population, whichóre suggesting an intake of at least 250 mg per day.
Supplementation of EPA+DHA is a good way to support healthy sleep.
Supplementation with omega-3 fatty acidsós is advisable if you do not consume 1–2 portions (approx. 300 g) of oily fish per week. There is also an increased need for physically active people, vegans and vegetarians, seniors, children during growth spurts and patients undergoing cardiovascular treatment and prevention of heart disease.
ALLNUTRITION Omega 3 Strong
- Content omega-3 acids: 550 mg (DHA 220 mg + EPA 330 mg)
- Additional active ingredients: vitamin E
- Form: capsules .
- Dose: 1 capsule per day .
- Sufficient for: 90 days .
Product description
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.Pros and cons
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.Additional information
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.User review
A dietary supplement with a solid portion of DHA and EPA – valuable for health and well-being omega-3 acidsós. Indicated especially for people on a plant-based diet, physically active people and seniors.
.The sourceóof omega-3 acids in this preparation is fish oil.
.Solgar Omega 3-6-9
- Content of omega acids:.
- Omega-3 fatty acids.
- Omega-3 fatty acids
- alpha-linolenic acid (ALA) – 585 mg
.- eicosapentaenoic acid (EPA) – 344 mg
- docosahexaenoic acid (DHA) – 221 mg
.
- Omega-3 fatty acids
- Omega-6 fatty acids.
- linoleic acid (LA) – 598 mg .
- gamma-linolenic acid (GLA) – 274 mg .
- Omega-9 fatty acids.
- Oleic acid – 325 mg .
- Omega-3 fatty acids.
- Source of omega acids: fish oil from anchovies, mackerel, sardines, linseed oil, cucumber oil .
- Form: capsules .
- Packaging: 60 capsules .
- Daily allowance:3 capsules per day .
- Sufficient for: 20 days .
Product description
A combination of omega 3-6-9 fatty acidsós derived from fish and plants. The dietary supplement supplements essential omega fatty acids, whichóre needed for the proper functioning of many systemsóorgansóin the body.
Pros and cons
A combination of omega 3-6-9 fatty acidsós derived from fish and plants. The dietary supplement supplements essential omega fatty acids, whichóre needed for the proper functioning of many systemsóorgansóin the body.
Additional information
A combination of omega 3-6-9 fatty acidsós derived from fish and plants. The dietary supplement supplements essential omega fatty acids, whichóre needed for the proper functioning of many systemsóorgansóin the body.
A combination of omega 3-6-9 fatty acidsós derived from fish and plants. The dietary supplement supplements essential omega fatty acids, whichóre needed for the proper functioning of many systemsóorgansóin the body.
Omega + Vitamin D3 800 IU for children
- Content of omega-3 fatty acids: 300 mg (180 mg EPA + 120 mg DHA)
- .
- Additional active ingredients: vitamin D3
- Form: twist-off capsules
- .
- Dose: 1 capsule per day
- .
- Sufficient for: 60 days
- .
Product description
Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years.
The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.
The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.
The omega-3 fatty acids are derived from fish oil sourced from anchovies.
Pros and cons
Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years.
The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.
The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.
The omega-3 fatty acids are derived from fish oil sourced from anchovies.
Additional information
Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years.
The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.
The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.
The omega-3 fatty acids are derived from fish oil sourced from anchovies.
User review
Omega-3 acids for children with added vitamin D3 in good doses. The formula fills the daily requirement of EPA and DHA and vitamin D for children aged 2–18 years.
The Ministry of Health recommends supplementation with vitamin D3. In turn, omega-3 fatty acids are also crucial for the youngest.
The dietary supplement from Aura Herbals supports mós brain function, proper vision and immune system function.
The omega-3 fatty acids are derived from fish oil sourced from anchovies.
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.Omega 3-6-9 supplements - expert opinions
.Diet supplements with omega 3-6-9 acids are unnecessary. Omega-9 fatty acids are produced by the body on its own, omega-6 fatty acids are supplied with the diet often in excess. We supplement omega-3 fatty acids with 1-2 portions of oily fish per week. However, if you do not - it is worth buying an omega-3-only supplement. This is the healthiest solution..
.
Alexandra Cudna Clinical nutritionist
Supplementation with omega 3-6-9 products is usually not necessary. Unknowingly, we can create a disproportion between omega acids by consuming too little n-3 and too much n-6, which will adversely affect health and can cause the development of many diseases.
.
Witold Tomaszewskidoctor of medical sciences
.Omega-3 and 6 fatty acids compete with each other for bioavailability in the body, and their absorption occurs through the same metabolic pathway. This means that by supplementing both at the same time, only one will be absorbed. The same is true when this supplementation is supplemented with omega-9 acid, which, after all, the body produces on its own..
.
Julia SkrajdaDietitian
.All omega acids are very much needed as they have beneficial effects on health and well-being. People who consume far too much omega-6 relative to omega-3 should be wary of 3-6-9 preparations. A nutritious and varied diet as the main source of omega acids is most important.
.. .
Ilona Krzak Master of Pharmacy
Omega 3-6-9 not for the brain, but for... the skin?
.Fatty acids for the skin? Do you need to lubricate yourself with salmon? Fortunately, no. This form of omega acids should be in your beauty cabinet.
See also:
- Guide: which omega-3 acids to choose? .
- Best sources of omega-3 in the diet
- Omega-3 for athletes
- Triglycerides - why are they better than ethyl esters?
- Omega drug, not a supplement. Doctor's opinion
- Omega-3 in tablets - ranking
- Best healthy breakfast recipes
Responding to the question from the introduction of the article - you are unlikely to need triple the power of omega acids (I liked that phrase), rather fat shotwith omega-3s using fish in the diet or good dietary supplements.
Summary
.In summary
- All omega acids are important for the proper functioning of the body.
- All omega acids are important for the proper functioning of the body.
- The most important are omega-3 fatty acids, a deficiency of which is common, due to low fish consumption.
- It is important for the body to function properly.
- Omega-6 fatty acids are consumed in excess because they are found in many processed foods.
- An excess of omega-6 fatty acids relative to omega-3 is detrimental to health and can lead to the development of many diseases and inflammatory conditions.
- The use of omega 3-6-9 supplements when the amount of omega-3 fatty acids in the diet is low leads to an imbalance in their ratio.
- Instead of 3-6-9 supplements, it is better to implement 1-2 servings of oily fish per week into the diet or supplement with omega-3 acids alone.
FAQ
.What do omega 3-6-9 acids do?
.The fatty acids omega-3, omega-6 and omega-9 affect many functions and systems in the body, including the health of the heart, brain, skin, eyes and joints. They have anti-inflammatory and immune-modelling properties. They also support memory, concentration and stress. They also influence the appearance and condition of skin and hair.
Is it worth taking omega 3-6-9 acids?
.Supplementation with omega-3-6-9 acids depends on the individual body's needs and diet. For people who do not get enough of these acids from their diet, supplementation can help make up the shortfall. However, it is difficult to control the supply of omega-6 acids, which we usually supply in excess. Therefore, it is better to focus on eating foods rich in omega-3 and nutritious foods, while limiting processed foods.
When to use omega-3-6-9 acids?
.Omega 3-6-9 acids can be used when your diet is not varied and nutritious. However, it is recommended that you only use products with omega-3s, as people are most commonly deficient in them. Omega-9 acids are produced by the body on its own, while omega-6 acids are taken in excess from processed products. By supplementing with 3-6-9 you can lead to harmful acid imbalances in the body.
Can you overdose on omega 3-6-9 acids?
.Yes, it is possible to overdose on omega 3-6-9 acids due to over-supplementation and a concomitant diet rich in processed and unhealthy foods. Supplied in excess, omega acids have a pro-inflammatory effect, harm the cardiovascular system and can contribute to the development of various diseases.
How long can you take omega acids 3-6-9?
.It is not advisable to take omega 3-6-9 acids for long periods of time, and it is best to replace them with omega-3 acids alone or by increasing the amount of oily fish in the diet. Supplements of omega 3-6-9 can lead to an unhealthy imbalance of acids in the body, which is detrimental to health and well-being.
How much does omega 3-6-9 cost?
.Omega-3-6-9 dietary supplements cost between a dozen and several hundred zloty, and the price depends on the manufacturer, the quality of the omega acids, the size of the pack and the manufacturing process of the supplement.
What is better: omega-3 or omega 3-6-9?
.Omeega-3 fatty acids provide the most health-promoting benefits to the body, and their deficiency is most common. Providing omega-3 acids from the diet or supplements helps to maintain a healthy balance of acids, which is upset most often by the unconscious overconsumption of omega-6 acids. These acids compete with each other and, being in the minority, omega-3 acids cannot positively influence health and well-being.
Sources
.See all
.Boone, K. M., Klebanoff, M. A., Rogers, L. K., Rausch, J., Coury, D. L., & Keim, S. A. (2022). Effects of Omega-3-6-9 fatty acid supplementation on behaviour and sleep in preterm toddlers with autism symptomatology: Secondary analysis of a randomized clinical trial. Early Human Development, 169, 105588. https://doi.org/10.1016/j.earlhumdev.2022.105588
Emollient treatment of atopic dermatitis: Latest evidence and clinical considerations-PMC. (n.d.). Retrieved April 21, 2023, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5908267/
Gupta, R., Lakshmy, R., Abraham, R. A., Reddy, K. S., Jeemon, P., & Prabhakaran, D. (2013). Serum Omega-6/Omega-3 Ratio and Risk Markers for Cardiovascular Disease in an Industrial Population of Delhi. Food and Nutrition Sciences, 4(9), Article 9. https://doi.org/10.4236/fns.2013.49A1015
Jarosz, Prof Dr M. (2020, December 3). Nutrition Standards 2020. National Center for Nutrition Education. https://ncez.pzh.gov.pl/abc-zywienia/normy-zywienia-2020/
Scorletti, E., & Byrne, C. D. (2013). Omega-3 Fatty Acids, Hepatic Lipid Metabolism, and Nonalcoholic Fatty Liver Disease. Annual Review of Nutrition, 33(1), 231-248. https://doi.org/10.1146/annurev-nutr-071812-161230
Simopoulos, A. P. (2008). The Importance of the Omega-6/Omega-3 Fatty Acid Ratio in Cardiovascular Disease and Other Chronic Diseases. Experimental Biology and Medicine, 233(6), 674-688. https://doi.org/10.3181/0711-MR-311
Simopoulos, A. P. (2016). An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. Nutrients, 8(3), 128. https://doi.org/10.3390/nu8030128
Simopoulos, A. P. (2021). Genetic Variation, Diet, Inflammation, and the Risk for COVID-19. Lifestyle Genomics, 14(2), 37-42. https://doi.org/10.1159/000513886
Wawryszuk, N. (2023). Omega acids. Everything you need to know (B. Turczynski, Ed.; 1st ed.). Natu.Care. https://books.google.com/books?vid=9788396887818
.Editorials
Meet the teamIlona Krzak obtained her Master of Pharmacy degree from the Medical University of Wrocław. She did her internship in a hospital pharmacy and in the pharmaceutical industry. She is currently working in the profession and also runs an educational profile on Instagram: @pani_z_apteki
Omega-3 fatty acids are a useful dietary supplement for active people - improves performance and fitness.
Omega-3 in a good dose and an optimum ratio of DHA and EPA acids will replenish valuable fats in the diet.
The omega-3 acids from Natu.Care are distinguished by their triglyceride form, which is characterised by high bioavailability.