How to get rid of wrinkles on the face at any age

The formation of wrinkles is part of life - evidence that we smile, wonder and sometimes get angry. And that gravity works.

Wrinkles shouldn't be an awkward taboo, because they will appear on every face. But if you want to look after your skin's health and improve its firmness at the same time to alleviate the appearance of wrinkles (because why not?), you've come to the right place.

See also:

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• Wrinkles on the forehead
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• Wrinkles under the eyes
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• Home remedies for wrinkles
• Daily facial care
• Collagen for wrinkles

Why do wrinkles form?

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Wrinkles are mainly caused by the loss of skin elasticity and the slowdown in collagen and elastin production that occurs with age. Additionally, we are also not helped by ... gravityand.

Gravity wrinkles are caused by the action of gravity on the skin and tissues, particularly in areas that are more prone to losing elasticity. Gravity causes the skin to gradually sag and stretch, leading to the formation of wrinkles. The most common areas for gravity wrinkles are around the face, neck, décolletage and shouldersand.

Another type of wrinkle that occurs commonly is mimetic wrinkles. They mainly arise when our facial muscles work - when we speak, smile, wrinkle our forehead in surprise or anger. By repeating these movements, we cause the skin to wrinkle and wrinkles appearand. 

The skin loses elasticity as we age, making facial wrinkles more visible .

To prevent wrinkles, it is important to use moisturisers, avoid excessive sun exposure, eat a healthy diet rich in antioxidants and use regular UV-filter cream. Exercising the facial muscles (facial yoga) and massages (e.g.  kobido) can also help to maintain firmer skinand.

What accelerates the formation of wrinkles?

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To some extent, the formation of wrinkles is dependent on a genetic predisposition. This is beyond your control. Fortunately, other factors that accelerate the appearance of lines and wrinkles on the skin, you already have.

See what your skin doesn't likeand:

• Sun exposure - sunlight reaches the deep layers of the skin and damages its structure - destroying collagen fibres, responsible for maintaining the proper density and elasticity of the complexion.
• Sun exposure is not a good thing.
• Suggestions - smoking and excessive alcohol consumption impair skin elasticity and accelerate the ageing process. The complexion can also become grey and tired.

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• Inappropriate diet - a diet poor in vitamins, minerals and antioxidants, can weaken the skin, hinder its regenerative processes and contribute to ageing.
• Inappropriate skincare - the use of poorly selected cosmetics often leads to dry and even flaky skin. It can also end in irritation or even allergies. On skin weakened by improper care, wrinkles will also appear faster.

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• Inadequate moisturisation - for skin to look smooth and radiant, it needs adequate and effective hydration. You'll get it by using creams with moisturising ingredients. The most important thing, however, is daily, adequate, hydration. To allow your skin to function properly, drink the recommended daily amount of water for your body weight.

The most effective ways to treat wrinkles

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Anti-wrinkle prevention is best incorporated into your daily skincare routine as early as from the age of 25. Then we can significantly delay the appearance of wrinkles. And how to get rid of those that have already appeared?

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The most you can do is with shallow lines and furrows on the face or neck. You can try to erase the first wrinkles with the right cosmetics. However, permanent, deep wrinkles are worse. To combat them, you need to implement actions of a larger calibre in the form of cosmetological treatments and aesthetic medicineand.

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Cosmetics

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In the anti-wrinkle battle, the most important cosmetic is... sunscreen. It may not by itself eradicate the wrinkles you already have, but it will most effectively delay the formation of further wrinkles and the deepening of existing onesand. This is why it should be used from an early age.

Apply sun protection all year round. Ideally, opt for SPF 50, especially if you have a fair complexion.

And what ingredients will help you erase the wrinkles you already haveand?

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• Retinol (and its derivatives) - leads to a reduction in the appearance of wrinkles and an improvement in the overall condition of the skin by regulating the exfoliation of the epidermis, which helps to reduce blackheads and hyperpigmentation and stimulates skin remodelling, which improves skin texture.
• Niacinamide - helps to strengthen the skin barrier, preventing moisture loss and reducing irritation, resulting in more radiant and healthier skin. On top of this, it shows anti-inflammatory effects, reduces wrinkles, regulates sebum production and improves skin texture.
• Hyaluronic acid - has the ability to bind water and fills the epidermis, making fine, shallow wrinkles less visible.

Don't forget moisturiser-rich cosmetics in your daily skincare routine either. On well-hydrated skin, wrinkles are less visible and are slower to deepen and form. As part of anti-wrinkle prevention, also look out for products with antioxidantsand.

The most popular antioxidants in creams and cheeses:

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• coenzyme Q10,
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• vitamin C,
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• vitamin E (tocopherol),
• felluric acid,
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• carotenoids,
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• glutathione,
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Dietary supplements

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What you eat has a considerable impact on your complexion. For a youthful appearance, it's worth taking care diet to be rich in nutrients that support skin health and delay the ageing process. 

Eating foods rich in antioxidants, such as fruit, vegetables, nuts and seeds, helps to combat free radicals that accelerate skin degeneration. It's also important to make sure you're getting enough protein to support the production of collagen, which is essential for maintaining skin firmness and density. You can also provide this valuable ingredient by taking collagen supplementsand.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

• Collagen content: 5000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

• Vitamin C supports the body's collagen production, enhancing its effectiveness.
• An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
• Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

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Eating healthy fats, such as the omega-3 acids found in fish, and drinking enough water helps keep skin hydrated and prevents drynessand.

Natu.Care Omega-3 ᵀᴳ Premium

5.0

• Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
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• Additional active ingredients: none
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• Form: capsules
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• Dose: 1 capsule per day
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• Sufficient for: 60 days
.

See price

Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

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The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

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Avoid highly processed foods, which may contain harmful chemicals that negatively affect skin health. Ensure that your diet is balanced and varied to provide your skin with all the essential nutrients needed to maintain a youthful appearance and elasticity for a long time.

Perfect your skin's health.

If you are concerned about vitamin deficiencies and are unable to provide yourself with all the essentials for your skin with your diet, you may also want to consider dietary supplement formulas specifically designed to support skin, hair and nails.

Best for hair

Glow Stories

5.0

• Active ingredients: bamboo shoot extract, Quatrefolic®, L-Methionine, L-cysteine, vitamin E, vitamin A, niacin (vitamin B3), vitamin B6, vitamin B2 (riboflavin), biotin, zinc, copper
.
• Form: capsules
.
• Dose: 1 capsule per day
.
• Sufficient for: 60 days
.

See price

Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Facial massage

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Facial massage with fingers, a roller or a Gua Sha stone stimulates blood and lymph circulation, which aids the supply of oxygen and nutrients to the skin while removing unnecessary metabolic products. This helps to regenerate skin cells, improving elasticity and firmness.

Also, facial massage reduces muscle tension, which can slow the appearance of wrinkles and improve facial contour. In addition, it removes lingering fluid in the tissues and reduces swelling.

Facial massage can also reduce the appearance of wrinkles.

Cosmetic and aesthetic medicine treatments

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Treatments performed in cosmetology and aesthetic medicine offices are by far the most effective tools in the fight against wrinkles, but are fraught with risks of side effects.

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The skin is then treated with a micro-needle therapy.

Best ways to do this...

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Below you will find a quick download about which methods are most effective to get rid of different types of wrinkles.

How to get rid of wrinkles.

How to get rid of forehead wrinkles

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Wrinkles on the forehead are one of the facial wrinkles. An effective way to get rid of them is Botox. An injection of botulinum toxin paralyses the muscles in a specific area, dulling the wrinkles.

If you have lines and wrinkles on your forehead, you can get rid of them.

If the lines and furrows are already firmly established (deep), you can additionally benefit from filling them with hyaluronic acid. These treatments can be combined with each other, but are usually performed at intervals of several weeks.

Treatments for the treatment of fine lines and wrinkles.

How to get rid of wrinkles under the eyes?

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First wrinkles under the eyes can be significantly reduced with deeply moisturising cosmetics. If crow's feet are deeper, Botox and hyaluronic acid fillers will also work well for them.

How to get rid of under-eye wrinkles?

How to get rid of the wrinkles around the mouth

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For the wrinkles around the mouth, or so-called smoker's wrinkles, a laser treatment can provide good results. However, it is possible that several visits to a beauty salon will be necessary to achieve the desired effect.

Because the wrinkles around the mouth are not as visible as they might appear.

Since the wrinkles around the mouth are also mimic wrinkles, the well-known botulinum toxin and hyaluronic acid will work well in the fight against them.

How to get rid of neck wrinkles?

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The neck is a specific area that we often forget about when caring for it. This is a mistake because - just like the skin on the face - the neck is exposed to the sun, environmental pollutants and weather conditions.

We should start the fight against wrinkles.

It is worth starting the fight against wrinkles with the same care you give your skin. However, if the skin in that area has already started to wrinkle, try laser treatments, mesotherapy or an ultrasonic wave lift.

What to do about wrinkles?

How to get rid of marionette wrinkles?

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For these specific wrinkles that run from the corners of the mouth to the jawline, an injection of hyaluronic acid works best. This type of wrinkle is usually deep and prominent, so a filler will give the best results.

Summary

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