Home remedies for wrinkles: smoker's lines, under eyes, around mouth

Tip

Remember that every skin is different, what may work for one person may not necessarily work for another. Therefore, always test on a small area of skin before applying more of a new specific product.

Note

If you have sensitive skin, add more water and less vinegar to your concoction.

Apple vinegar mask

Apple vinegar and honey mask combines the moisturising and anti-inflammatory properties of honey with the exfoliating benefits of apple cider vinegar. To use, mix one tablespoon of apple cider vinegar with two tablespoons of honey, apply to your face and leave on for 10-15 minutes before rinsing with warm water.

Ricin oil

Castor oil has emollient properties and further promotes elastin and collagen production in the skin. Therefore, it can be an effective home remedy for wrinkles around the mouth and other areasand.

Direct application

Apply castor oil directly to the skin before going to bed. Focus on areas prone to wrinkles, such as the forehead or the area around the mouth. However, be especially careful that castor oil does not get into the eyes.

Put a small amount of castor oil on the skin before going to bed.

Place a small amount of oil on cotton wool or cotton pad and gently massage into the skin. Wait until the oil is absorbed into the skin before going to bed - otherwise the wrinkles will disappear from your pillow, not your face.

Remove the oil to your face.

Masks with castor oil

• Ricin oil and olive oil. Olive oil has extra antioxidant properties and provides vitamins that help moisturise and nourish the skin. Mix castor oil and olive oil in equal proportions, apply to the face and leave on for 15-20 minutes, then rinse off with warm water.
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• Castor oil and aloe vera juice. Aloe vera stimulates collagen production and has an anti-inflammatory effect. Combine a tablespoon of aloe vera juice with a tablespoon of castor oil, apply to your face, leave on for 20 minutes, then rinse.

Olive oil is one of the oils with penetrating properties, so it can have a nourishing effect, explains magister of pharmacy.

Vaseline

Vaseline is a long-lasting and effective moisturiser. It is therefore recommended for those with dry and chapped skin. Vaseline forms a barrier on the skin that retains moisture and promotes the healing and regeneration of the skin.

Direct application

Direct use of Vaseline is best applied in the evening. Apply it to the skin, but don't rub it in too firmly - you can gently pat it in. In the morning, wash off the residue.

Vaseline can clog pores, so monitor your skin when you use it. It's also best to wash it off in two stages - just like makeup.

Vaseline mask

Honey, as you already know, is a natural moisturiser that works synergistically with Vaseline. Combine a tablespoon of honey with a tablespoon of Vaseline and apply to the skin. Leave on for 15-20 minutes and then rinse off with warm water.

Ovum white

Egg protein is a rich source of... protein (surprise!), vitamins and minerals that can help improve skin elasticity and reduce the appearance of wrinkles. This is a particularly good suggestion for those with oily skin, as egg white unclogs pores and reduces sebumand.

Direct application

If you want to directly apply the egg white to your face, you first need to separate the egg white from the yolk. Then use a facial brush (or clean fingers) to apply the egg white to your face. Leave them in this form for 15-20 minutes and then rinse with warm, but not hot, water.

Egg white masks

• Ovum white and honey. Honey is a natural remedy that promotes skin hydration. Mix a tablespoon of honey with one egg white and apply to the face. Leave in this form for about 15 minutes, then rinse off with warm water.
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• Egg white and lemon. Lemon is a bleaching agent that can help reduce discolouration. Citric acid, on the other hand, acts as a natural exfoliator. Add lemon juice to egg white, apply to the face, leave on for 15 minutes and then rinse.
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Avocado

Avocados are rich in vitamins A, E, C, and also contain fatty acids, which are key to moisturizing and nourishing the skinand.

Direct use

Cut a ripe avocado in half and mash with a fork to the consistency of a pulp. Then apply to the skin and leave on for 20-30 minutes. Rinse off with warm water.

Avocado masks

• Avocado and honey. Honey has properties that help soften and moisturise the skin. Combine a tablespoon of honey with avocado, apply to the face, leave on for 20 minutes and then rinse.
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• Avocado.
• Avocado and olive oil. Both ingredients are rich in healthy fatty acids that moisturise and nourish the skin. Combine a tablespoon of avocado with a tablespoon of olive oil, apply the mask to your face, leave on for 20 minutes and finally rinse.

Argan oil

Argan oil, also known as the liquid gold of Morocco has become famous for its nourishing properties - antioxidant and moisturising. It's another good home remedy for wrinkles on the forehead, under the eyes and elsewhereand.

Direct use

You can apply argan oil directly to your skin before bed. Apply it to areas where you have problems with wrinkles, such as the forehead, the area around the eyes and the mouth. Lightly pat the oil into the skin until it is completely absorbed and you are done.

Argan oil masks

• Argan oil and oil with vitamin E. Vitamin E is a powerful antioxidant that helps fight free radicals. Combine a few drops of vitamin E oil with a tablespoon of argan oil and gently massage into the skin. Leave on for 15-20 minutes and then rinse off with warm water.
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• Argan oil and egg. Eggs are a rich source of protein, which helps to regenerate the skin. Prepare a mask by mixing one egg with a tablespoon of argan oil. Leave on your face for about 15 minutes before rinsing off with warm water.
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What exercises and massages help with wrinkles?

Various exercises and massages are either effective or completely ineffective ways to fight wrinkles. Everyone has a different opinion - for some it works, for others it doesn't. Either way, it's worth a try. All you need to do is spend a few minutes a day, and the results can be better than after applying creams for several hundred zloty.

Exercises for wrinkles

• Sun and moon. Start by smiling broadly (that would be sun) and then change your facial expression to be as sad as possible (that would be moon). Repeat the cycle 10 times and do 2-3 series.
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• Soundless voices. Say the following letters aloud: a, o, u, e - in that order. Try to pretend they are one word. Do this with great accuracy. Do at least two series of five repetitions.
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• Fish. Stretch your cheeks as if you were trying to make afish face. Repeat the exercise 10 times in two series.
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Massages for wrinkles

Massages for wrinkles are one of the best ways to combat these defects. They are non-invasive, inexpensive, and (can be) enjoyable. Which ones are worth testing?

Gently pinch and pull the skin, which will support the body's production of collagen.

Gently "tap" your fingertips all over the face to stimulate blood circulation and reduce muscle tension.

Massage using the Gua Sha plate

Gua Sha massage is an ancient Chinese medicine technique that focuses on improving the circulation of energy (chi) in the body. It uses a special tool - a Gua Sha plate, usually made of jade or amber.

The Gua Sha technique involves stimulating the skin and subcutaneous tissues with the flat edge of the Gua Sha plate. This massage stimulates blood circulation, relieves muscle tension and aids the body's detoxification process. Characteristic bruise-like marks may appear on the skin after the massage, but these disappear after a few days.

How to perform a Gua Sha plate massage step by step?

1. Prepare your skin. Start by cleansing your facial skin. Apply a serum or oil to clean skin to help the plate glide over the skin.
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3. Prepare your skin.
4. Make movements along the neck. Beginning at the neck, glide the Gua Sha plate over the skin from bottom to top. Repeat the movements several times on each part of the neck.

• Take care of the chin and jawline. Apply the plate to the centre of the chin and move it along the jawline towards the ear. Repeat several times.

• Move to the cheeks and mouth area.Move the plate from the centre of the mouth along the cheeks to the top of the ear.

• Take care of the area under the eyes. Gently move the disc from the inner corners of the eye towards the temples. Be careful, this area is very delicate.

• Move to the forehead. Slide the disc from the eyebrows up the forehead, leading towards the hairline.
• Finish the massage. Finally, move the disc down along the contours of the face, towards the lymphatic duct to help drain lymph.
• Take care to moisturise. Finally, wash off the massage oil and apply moisturising cream or skin serum to your face. Also remember to clean the Gua Sha plate regularly after each use.

For the face, Gua Sha massage can help lift and plump up wrinkles, especially with regular use. It can also accelerate cellular regeneration, improve skin elasticity and reduce puffiness and dark circles under the eyes.

What is the best diet for wrinkles?

Home remedies for wrinkles on the neck, face or around the eyes are not just about masks, exercise or massages. Equally important is a proper diet that will provide you with the nutrients you need.

Antioxidants

Antioxidants are key to skin health and therefore wrinkle prevention. They help fight free radicals - molecules that damage cells and accelerate the ageing process. What are the best antioxidants for wrinkles?

• Vitamin A (retinol). Vitamin A is important for skin health because it promotes cell renewal, helps normalise keratinisation (the process of creating new skin) and prevents sun damageand.
• Vitamin C. Vitamin C doesn't just act as a great antioxidant. It is also essential for the production of collagen, the protein that gives the skin its elasticity and resilienceand.
• Vitamin E. Vitamin E is known for its antioxidant properties, which reduce skin damage caused by exposure to the sun and other environmental factorsand.
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• Selen. It is a mineral that helps protect the skin from oxidative damage and is also important in maintaining skin elasticityand.
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• Coenzyme Q10. A powerful antioxidant naturally produced by the body. It protects the skin from oxidative stress and also stimulates collagen and elastin production, so the skin retains its elasticity and ability to regenerateand.
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Collagen

Collagen is the most important structural protein in your skin, making up around 75-80% of its dry weight. It is a key ingredient that looks after the elasticity, density and overall health of your skin.

As you age, your body's collagen levels naturally decline, contributing to wrinkles and loss of skin firmness.

Luckily, you don't have to accept this. The right diet will take care of your skin from the inside out.

The right diet will take care of your skin from the inside out.

Collagen-rich productsareand:

• broth on beef or pork bones,
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• cicken feet,
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• shank,
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• guts (liver, heart, kidneys),
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• fish or chicken with skin,
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• vegetable, meat and fruit jellies (gelatine-based),
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• salcessón,
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• shark cartilage,
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Doesn't sound good? Don't worry. Firstly, collagen production is also supported by vegetables and fruit. But be warned - they won't provide you with collagen per se, but only support its production.

And secondly, consider collagen supplementation. There are collagen powders, liquids, tablets or capsules on the market. Pssst... the former two are not infrequently enriched with a good flavour (such as fruit).

Omega-3 fatty acids

Omega-3 fatty acids are essential fats that play a key role in many aspects of health, including your skin. What do they affectand?

• Improve skin hydration. Omega-3 fatty acids are essential for keeping the skin hydrated. According to research, regular consumption of these fats can help reduce dry skin, improving the overall appearance and elasticity of the skin.
• Protect against the harmful effects of the sun. Omega-3 fatty acids have antioxidant properties that can protect the skin from damage caused by UV rays. They can also prevent premature skin ageing caused by the sun.
• Fight signs of ageing. The excellent moisturising and antioxidant properties of omega-3 acids prevent wrinkles and other signs of skin ageing.

Sources of omega-3 fatty acids

Water

Yes, you read that right. Water is one of the most important dietary components that is often underestimated, especially in terms of skin health and appearance. It's something everyone talks about. But actually why? Water supports skin health in many ways. Here are some of them:

• Hydration. Hydration is important for maintaining the health of the entire body, including the skin. Water hydrates the skin, keeping it firm and smooth, helping to reduce the appearance of fine lines and wrinkles.
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• Hydration.
• Purification. Water promotes the removal of toxins from the body, which contribute to skin ageing and wrinkles.

• Cleansing.
• Metabolic efficiency. Water is essential for proper metabolic function. Proper hydration promotes better absorption of nutrients from food, which in turn helps the skin maintain its health and youthful appearance.

• Promoting collagen production. Water is necessary for the production of collagen - the main protein that provides firmness and elasticity to the skin. Without water, collagen production decreases, leading to a loss of skin density and the formation of wrinkles.

Therefore, whether you are fighting wrinkles or want to prevent them, you should permanently introduce an adequate amount of water into your diet. Research suggests a fluid intake of 30ml per kg of body weightand.

Protein

Protein is important for your health and skin condition. It is an essential macronutrient that performs various functions in the body. It is well known to be an important muscle builder, but it also affects the health of our skin.

Protein provides the body with amino acids that serve as 'building blocks' for the construction and repair of various tissues, including the skin. What does this look like in practice?"

• Stimulation of collagen and elastin production. Protein is essential for the production of collagen and elastin - two key substances responsible for keeping the skin firm and elastic.
• Protein is a key component in the production of collagen and elastin.
• Supporting skin health. Protein is essential for skin cell regeneration - it provides the body with essential amino acids.

• General health. A Nutritious, balanced diet that includes adequate protein is a key part of maintaining overall health, which affects skin health.

Dietary protein sources

Provide omega-3 fatty acids, which have a positive effect on skin hydration and protect against the effects of the sun.

They are rich in lutein, which improves the elasticity of the skin.

Provides isoflavones that can slow down the ageing of the complexion.

What ingredients to look for in cosmetics for wrinkles?

Home remedies for wrinkles may or may not help - more often than not, they are simply a good support for already applicable cosmetics. When choosing wrinkle products, it's worth focusing on a few key ingredients that will restore your former glow. What should you look for in these products?

Retinol

Retinol, the most active form of vitamin A, is one of the most important ingredients you should find in a wrinkle cosmetic. It is a popular agent used in many anti-aging products for its powerful anti-ageing propertiesand.

Retinol promotes skin cell renewal. The skin replaces old cells into new ones on its own, but as standard - this action slows down with age, leading to a build-up of damaged cells on the skin's surface. With retinol, new, healthy cells can replace the old ones faster, resulting in younger-looking skinand.

Additionally, retinol helps to stimulate the production of collagen - the main protein responsible for maintaining skin elasticity and firmness .

Finally, retinol also has the ability to reduce skin discolouration. This is because the ingredient increases the rate at which the skin exfoliates old cells, bringing out brighter, more evenly pigmented layers of skin .

Hyaluronic acid

The main secret of hyaluronic acid is its superior ability to retain water. It can bind up to 1,000 times more water than it weighs on its own, making it extremely effective at hydrating the skin. It acts like a sponge to hydrate the complexion and fill in fine lines and wrinklesand.

In addition to its ability to hydrate, hyaluronic acid also helps to keep skin soft and supple. By retaining moisture in the skin, it promotes firmness and elasticity in the complexion. Consistently moisturising the skin can help reduce the appearance of wrinklesand.

Hyaluronic acid is usually safe for all skin types. Therefore, even people with sensitive skin can benefit from its properties.

Glycolic acid and salicylic acid

Glycolic acid is highly effective at 'penetrating' the skin. It is well known for its ability to stimulate skin cell renewal, resulting in a younger-looking complexion. It can also reduce the appearance of wrinkles, improving skin density and texture. In addition, it is also helpful in combating skin discolouration, leading to a more uniform complexionand.

Salicylic acid, on the other hand, works on the surface of the skin - helping to exfoliate the complexion, cleanse pores and reduce their size. It is particularly valuable for those with oily or acne-prone skin, but will work well for anyone trying to prevent or combat wrinkles .

Salicylic acid removes dead, rough skin cells on the surface that can obscure healthy, radiant skin, leading to a smoother, younger-looking complexion.

Niacinamide

The main role of niacinamide is to strengthen the skin barrier by accelerating the production of ceramides, which are naturally occurring lipids in the skin. This provides a better barrier that reduces water loss from the epidermis. Reduced water loss leads to deep hydration of the skin, which is key to maintaining skin health and a youthful appearanceand.

Niacinamide also has anti-ageing properties. Some of its actions include regulating sebum production, as well as dulling lines and wrinkles. Furthermore, by increasing collagen production, it helps to minimise the appearance of these imperfectionsand.

Additionally, niacinamide is effective in reducing hyperpigmentation and uneven skin tone. It works by inhibiting melanin (the pigment that is responsible for skin colour), leading to a significant reduction in spots and hyperpigmentation.

Ceramides

Ceramides are important components in the skin that play a vital role in protecting the skin and maintaining adequate hydration. They make up almost 50% of the lipid components in the skin and are an integral component of the lipid barrier, effectively protecting the skin from water loss and the negative effects of external factorsand.

Ceramides, as natural lipids, form a protective layer that retains moisture in the skin and helps protect it from harmful environmental factors such as air pollution and UV rays. This keeps the skin hydrated, firmer and healthierand.

Ceramides are also extremely important in the context of skin ageing. However, their concentration in the skin decreases with age, which contributes to dryness, loss of elasticity and the appearance of lines and wrinkles. Using skincare products containing ceramides can replenish the valuable ingredients, providing protection and hydration to the skin.

Vitamin C and E

Vitamin E and vitamin C are two powerful ingredients that are key to skin health. Both have the ability to neutralise free radicals, which are some of the main factors that accelerate the skin's ageing process.

• Vitamin E. Also known as tocopherol, it is a fat-soluble vitamin with great antioxidant properties. It helps protect the skin from harmful environmental factors such as UV radiation, air pollutants and toxins. In addition, vitamin E is a key ingredient in collagen production and also retains moisture in the skin, helping to minimise lines and wrinklesand.
• Vitamin C. Also called ascorbic acid, it is water-soluble - one of the most powerful antioxidants. It has become famous for its ability to reduce wrinkles by stimulating collagen production, reducing hyperpigmentation and protecting skin from UV damageand.
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What if home remedies and cosmetics for wrinkles don't help?

Masks are, a good diet is, key active ingredients are. And the wrinkles? They're there too... If that's exactly how it is for you, don't worry - you're not the only one. As well as home remedies for facial wrinkles and more, there are other ways to deal with fine lines.

In case standard skincare doesn't help you, you can opt for various treatments. What is available on the market?

• Dermatological treatments. You can benefit from a variety of dermatological treatments such as chemical peels, microdermabrasion and dermaplaning, which help fight wrinkles by removing the layer of dead skin cells, which helps to increase collagen production.
• Treatments that can help you fight wrinkles.
• Laser therapies. Laser treatments are an effective way to reduce wrinkles. They work by heating the layers of the skin, which stimulates the production of collagen and elastin - two proteins essential for maintaining skin firmness and elasticity.

• Botox injections. Botox is one of the most popular treatments for wrinkles. It works by paralysing facial muscles, which prevents wrinkles from forming. However, keep in mind that the effect after a Botox injection is temporary, so the procedure needs to be repeated every few months. In addition, Botox may not be suitable for people with certain neurological conditions such as myasthenia gravis.

• Dermal fillers. For example, hyaluronic acid. Fillers can be injected into the skin to increase volume and fill in wrinkles. As with Botox, the effect is temporary, so the treatment needs to be repeated.

• Light therapies. These therapies use different wavelengths of light to stimulate the skin to regenerate and produce larger portions of collagen.
• Application of lifting threads. Lifting threads are inserted under the skin to lift and noticeably smooth wrinkles. This method, can improve the appearance of the complexion.

10 ways to prevent wrinkles

The above ways will allow you to fight wrinkles. But it is much better to do everything to prevent them from appearing at all. The main factor that causes them is age. Unfortunately - I don't have a remedy for that, but there are a few other actions that will allow you to prevent wrinkles.

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• Protect your skin from the sun. Always use creams with sunscreen (SPF) - even on days that don't seem too sunny. Harmful UV rays can cause premature skin ageing and increase the risk of skin cancerand.
• Avoid smoking. Smoking is not only detrimental to overall health, but also contributes to accelerated skin ageing, including wrinkles .
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• Enjoy a healthy diet. Eating enough fruits, vegetables, protein and healthy fats helps keep your skin healthy .
• Hydrate your complexion. Regular use of facial moisturisers helps keep skin supple and delays the appearance of wrinkles .
• Perform physical activity. Regular exercise positively affects the appearance of the skin, improving blood circulation and providing nutrients .
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• Drink water. Drinking plenty of water helps maintain skin elasticity and prevents premature ageing .
• Care for sleep hygiene. While you sleep, your body regenerates, which helps keep your skin healthy and youthful-lookingand.
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• Stay away from strong facial expressions. Frequent frowning of the eyebrows and other grimaces can lead to lines and wrinkles (this is why anger is bad for beauty) .
• Regularly use beauty treatments. Peelings, masks or facial massages can improve skin condition and delay the ageing process .
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• Systematically use antioxidants. Applying supplements containing antioxidants, such as vitamin C and E, can protect the skin from free radical damage that accelerates the aging process .

Can wrinkles be an indication of serious health problems?"

Wrinkles are a natural effect of skin ageing that is mainly caused by the passage of time, sun exposure, lifestyle and genes. Most of them appear as a result of these factors and are not associated with any serious health problems.

However, suddenly appearing wrinkles, skin weakness or other unusual changes in the appearance of the complexion may be indicative of certain health problems and should be consulted with a doctor.

For example, certain thyroid diseases can cause dry skin and wrinkles. Furthermore, kidney and liver conditions, as well as some autoimmune and genetic diseases, can also affect the appearance of the skin.

However, these are rare cases. Most often, wrinkles are simply caused by ageing skin.

See also:

• Antioxidants
• Oxidative stress
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• Best facial moisturiser
• Best facial serum
• Best face cream
• Hyaluronic acid
• Best vitamin C serum
• Anti-wrinkle cream
• SeaGarden collagen

Summary