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Kobido massage (Japanese facial massage routine): what it is, how it works, and its benefits

Learn the Kobido massage technique and why your fingers can do more than the best cream.

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Natalia Grajcar
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Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

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Kobido massage (Japanese facial massage routine): what it is, how it works, and its benefits
Updated:
9 min
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Kobido massage is sometimes referred to as a 'Japanese facelift'. It is an ancient facial massage technique that originated in Japan. It began to develop over 500 years ago - it is said that the imperial family in Japan used this massage to keep their skin healthy and youthful.

It is difficult to pinpoint unequivocally what the word 'Kobido' means, but many studies suggest that - freely translated - 'Kobido' is 'the ancient way to beauty'.

In recent years, Kobido massage has become increasingly popular worldwide. Its enthusiasts argue that it improves the appearance of the skin and has additional health and well-being benefits. Kobido massage is said to influence immunological, neurological, dermatological and psychological aspects of health.

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From this article you will learn:

  • What a Kobido massage is.
  • .
  • How to perform it correctly.
  • .
  • What are the most important benefits of Kobido massage for health and beauty.
  • .

See also:

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What does Kobido massage consist of?

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The Kobido massage combines a variety of techniques that together, holistically, improve the condition of facial skin. 

The most important techniques are:

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Strokes

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This technique involves gently tapping the areas to be massaged with the fingertips. Its main purpose is to stimulate blood circulation, make the skin more flexible and prepare the muscles for further therapy.

Knocking

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In Kobido massage, knocking involves lightly tapping with the fingertip, thumb or fist to stimulate blood and lymph flow. It has a soothing effect on the skin and a tonic effect on the facial muscles.

Kneading

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This technique involves kneading the muscles, which leads to muscle relaxation and the removal of tension from the facial muscles. The kneading movements also help to remove toxins and promote blood circulation.

Vibration

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Vibration is used to relax facial muscles, activate blood circulation, and increase blood and lymphatic acceleration in the long term.

The techniques are combined and applied to different areas of the face, such as the neck, décolletage, chin, cheeks, forehead and the area around the eyes. They all aim to relax, improve the condition of the skin and restore a youthful facial appearance.

What are the benefits of Kobido massage

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The Kobido massage is not only a rejuvenating therapy, but above all a relaxing one - for the face and mind. The practice has many benefits, both for the skin and for overall health. Here are some of them:

Improving blood and lymph flow

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The techniques used in Kobido massage promote blood and lymph flow, promote the removal of toxins and the delivery of oxygen and nutrients to skin cells. 

Facial muscle devitalisation

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Massage stimulates the facial muscles, making them firmer and more elastic. As a result, this counteracts the ageing process and the skin becomes more healthy and radiant.

Treatment of skin and rheumatic problems 

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By speeding up circulation and stimulating the lymphatic system, Kobido massage can help treat a variety of skin problems, such as acne or eczema, and rheumatic problems, such as neck or neck pain.

Promoting collagen production

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By stimulating the skin, massage visibly increases the production of collagen -the protein responsible for skin elasticity and firmness.

Relaxation and stress reduction

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The Kobido massage not only improves the condition of the skin, but also contributes to deep relaxation, which has a positive impact on the overall quality of life. In addition, regular massages help to reduce stress, which translates into a healthier and younger-looking complexion.

Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0
Natu.Care Collagen Premium 5000 mg, mango & passion fruit
  • Collagen content: 5000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

  • Vitamin C supports the body's collagen production, enhancing its effectiveness.
  • An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
  • Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review
Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Ania ZalewskaNatu.Care customer

Best overall

Natu.Care Premium collagen 10 000 mg, mango-maracuja

5.0
Natu.Care Premium collagen 10 000 mg, mango-maracuja
  • Collagen content: 10,000 mg marine collagen hydrolysate
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
  • Form: powder sachets
  • Dose: 1 sachet per day
  • Sufficient for: 30 days
Product description

One of the strongest collagens on the market, whichós provides as much as 10,000 mg in a daily serving. This allows the formula to effectively support the condition of the skin, hair and nails. 

With this supplement, you will support your beauty, which will allow you to visually stop the ageing process and feel a second youth!

Natu.Care Collagen Premium 10 000 mg comes in two flavours – cherry and mango-maracuja. Both formulas have the same product backbone – collagen, hyaluronic acid and vitamin C. 

In the cherry version you additionally find glucosamine, chondroitin and Indian frankincense resin extract. Mango-maracuja, on the other hand, contains vitamin E and vitamin A.

Pros and cons

Pros:

  • Tested collagen formula – SeaGarden, whose effects have been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, additionally moisturizing the skin and positively impacting joint health.
  • Vitamin C supports the body’s natural collagen production.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
  • The product has an MSC (Marine Stewardship Council) quality certification – the collagen source supports sustainable fishing practices.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolvability of the powder.

User review

I noticed a significant improvement in my skin texture after a few weeks of taking collagen regularly. My complexion is now as soft as velvet!

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0
Natu.Care Collagen Premium 10000 mg, cherry
  • Collagen content: 10,000 mg of hydrolyzed bovine collagen
  • Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
  • Form: powder sachets for drinking
  • Serving: 1 sachet per day
  • Lasts for: 30 days
Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

  • The daily portion of collagen is very large – as much as 10,000 mg.
  • Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
  • Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
  • Vitamin C supports the body's natural collagen production.
  • Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
  • Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
  • Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
  • The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

  • None.
Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Best for digestion

Premium Sodium Butyrate

5.0
Premium Sodium Butyrate
  • Sodium butyrate content per daily serving: 1200 mg
  • Form: capsules
  • Package: 60 capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

Premium Sodium Butyrate is a natural support for your digestive system. With a high dose of butyric acid (940 mg), it supports the regeneration of the intestinal mucosa, improving gut health and function, and aids in the absorption of nutrients. By taking care of your intestines, you're taking care of the health of your entire body.

Studies involving people suffering from irritable bowel syndrome confirm that sodium butyrate is ideal for supporting issues related to bacterial flora imbalances (for example, after antibiotic therapy), constipation and diarrhea, inflammation of the intestinal mucosa, or a diet low in fiber.

Premium Sodium Butyrate capsules are made using the innovative DRcaps® technology. This guarantees that the active ingredients in the product are protected from the destructive effects of stomach acids and digestive enzymes. As a result, we can be sure that the beneficial ingredients are released in the small intestine and are fully absorbed by our body.

Premium Sodium Butyrate from Natu Care is 100% tested, and its composition contains only the highest quality raw materials.

Pros and cons

Pros:

  • Supports digestive system function
  • Helpful for various gastrointestinal conditions, including IBS
  • High dose of butyric acid in each capsule
  • Eco-friendly, clean, and tested composition
  • Free from added sugar, gluten, GMOs, and lactose
  • Innovative capsule technology - DRcaps

Cons:

  • None
Additional Information

Take 3 capsules daily at any time of the day, preferably with a meal. Swallow the capsules whole with water.
Premium Sodium Butyrate is intended for adults.
The product should be used under medical supervision.

User review

I've been using the product for 2 weeks. My stomach feels lighter, and my digestion has improved. I recommend it.

Reduces fatigue

Natu.Care Premium Magnesium + Vitamin B6

Natu.Care Premium Magnesium + Vitamin B6
  • Magnesium content per day: 305 mg
  • Additional active ingredients: Vitamin B6 (2.1 mg)
  • Form: capsules
  • Serving size: 3 capsules per day
  • Sufficient for: 30 days
Product description

The Premium Magnesium + Vitamin B6 dietary supplement is a comprehensive product that combines three organic forms of magnesium (citrate, malate, and diglycinate) and vitamin B6 in highly absorbable forms.

Magnesium is an essential mineral without which our bodies cannot function properly. It supports the immune, nervous, and muscular systems, maintains electrolyte balance, and is involved in cell division and the regulation of mental functions.

Research shows that magnesium supplementation is even more effective when accompanied by vitamin B6, which is included in our product. Vitamin B6 is responsible for the proper functioning of the nervous and immune systems, as well as the proper functioning of the heart.

If you want to safely get rid of feelings of fatigue, concentration problems, hair loss, muscle cramps, trembling, or irritability, reach for Premium Magnesium from Natu.Care, tested by the independent, certified laboratory J.S. Hamilton Poland.

Pros and cons

Pros

  • Supports the proper functioning of the nervous and immune systems.
  • Reduces feelings of fatigue and tiredness.
  • Maintains proper psychological functions.
  • The purity of the ingredients (free from anti-caking agents, artificial fillers, and additives such as titanium dioxide, microcrystalline cellulose, talc, magnesium stearate, and silicon dioxide) has been confirmed by laboratory tests.
  • High absorption of ingredients.
  • Soft capsules that are easy to swallow.
  • Suitable for vegetarians and vegans.

Cons

  • None.
Additional information

Take with a meal, 3 capsules per day.

The capsules should be taken with at least 250 ml of water.

If you have trouble sleeping, it is advisable to take 1 capsule in the morning and 2 capsules in the evening, no later than 4 hours before bedtime.

Avoid combining with products high in calcium (milk, yogurt, cheese), as this may negatively affect magnesium absorption.

Pregnant and breastfeeding women should consult a doctor before starting supplementation.

User review

I’m very impressed with the speed of delivery. The product itself is of high quality and absorbs well. After two weeks of supplementation, I’ve noticed a significant improvement in muscle recovery, especially during periods of intense training. I highly recommend it!

Natu.Care Omega-3 ᵀᴳ Premium

5.0
Natu.Care Omega-3 ᵀᴳ Premium
  • Omega-3 content: 750 mg (250 mg DHA + 500 mg EPA)
  • .
  • Additional active ingredients: none
  • .
  • Form: capsules
  • .
  • Dose: 1 capsule per day
  • .
  • Sufficient for: 60 days
  • .
Product description

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Pros and cons

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Additional information

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Expert opinion

The dietary supplement contains omega-3ᵀᴳ, or omega-3 acids in the form of trójglyceridesów. Scientific studies suggest that this form of fatty acidsós up to 2 times better absorbed than the estersós present in many dietary supplements on the market. This means that you are assured of their effectiveness and of supplying yourself with valuable omega acids.

Fatty acids omega-3 are derived from wild anchovy oil. It is a rich source of healthy fats that are essential for the health of the cardiovascular, immune and nervous systems, as well as the proper function of vision, joints muscles.

Scientific research suggests that wild anchovies are a good source of healthy fats.

Scientific research also suggests that an adequate intake of omega-3 fatty acidsós protects against and supports the treatment of depression and anxiety disorders. In addition, omega-3s influence the hydration and appearance of the skinóry and support healthy sleep.

.

The formula contains a total of 750 mg of EPA+DHA acidsós, which is three times higher than the recommended minimum of 250 mg for the Polish population. Omega-3 TG Premium has studies indicating that its TOTOX is 9, which is a very good result.

Supplementation of omega-3 fatty acidsóis recommended for anyone who does not eat 1–2 portions (approximately 300 g) of oily fish per week. Children during growth, seniors, physically active people, vegans and vegetarians, as well as patients undergoing cardiovascular treatment and prevention of heart disease also have an increased need.

 

Best for the immune system

Natu.Care Vitamin D 2000 UI

5.0
Natu.Care Vitamin D 2000 UI
  • Vitamin D content: 50 µg
  • Additional active ingredients: none
  • Form: capsules
  • Dosage: Adults - 2000 IU (1 capsule)
    Overweight individuals - up to 4000 IU (2 capsules)
    Elderly individuals - up to 4000 IU (2 capsules)
  • Number of capsules: 90
Product description

Vitamin D plays a crucial role in our health and well-being. It affects calcium and phosphate metabolism, which translates to healthy bones and teeth. It also helps regulate the immune system, and studies indicate its influence on the functioning of the nervous system.

Vitamin D, although called a “vitamin,” is actually a prohormone that our body produces on its own, primarily under the influence of sunlight. Unfortunately, our modern lifestyle contributes to deficiencies of this essential vitamin. Working in enclosed office buildings, using (necessary!) SPF creams, and covering the body with clothing all make it very difficult, if not impossible, to obtain adequate levels of vitamin D from sunlight. This is why appropriate, year-round supplementation is so crucial.

Vitamin D from Natu.Care is a well-tested vitamin D3 suspended in safflower oil, a plant known for its numerous health benefits. The convenient, easy-to-swallow capsule will make supplementation a part of your daily, healthy routine, improving your overall well-being.

Pros and cons

Pros:

  • Ensures proper functioning of the immune system
  • Supports the maintenance of healthy bones and teeth
  • Maintains proper heart, kidney, and muscle function
  • Tested by an independent, certified laboratory
  • Convenient and easy-to-swallow capsule
  • Clean composition - free from added sugar, gluten, GMOs, lactose, and without preservatives or colorants

Cons:

  • None.
Additional Information

Pregnant women and breastfeeding mothers should consult a doctor before using the product. This dietary supplement is intended for a healthy adult population up to the age of 75.

Best for hair

Collagen Booster - Glow Stories

5.0
Collagen Booster - Glow Stories
Product description

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Pros and cons

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Additional information

A dietary supplement containing vitamins, minerals and plant extracts thatósupport the skinóhand, hair and nails. The product is especially distinguished by the form of folate – it is Quatrefolic, whichós absorbed very well and is natural.

In addition to valuable vitamins and minerals, such as vitamin A, E, B3, B2 and biotin, the formula contains bamboo shoot extract, whichóry further enhances your beauty.

Indications and contraindications for Kobido massage

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Before you get a Kobido massage, pay attention to the indications and contraindications for this therapy. 

This is who this massage is recommended for and when it should be avoided

For whom is Kobido massage recommended?

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    .
  • For those whose goal is to improve the hydration and firmness of the skin - the Kobido massage promotes the regeneration and production of collagen, which contributes to improving the condition of the skin.
  • For those who want to reduce wrinkles - the massage stimulates facial muscles, leading to a reduction in the appearance of wrinkles and delaying the ageing process.
  • For those who are stressed and tired - regular Kobido massages have a relaxing and de-stressing effect, resulting in a better sense of well-being.
  • .

Contraindications to Kobido massage

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    .
  • Active inflammation: people with active inflammation of the skin, such as acne or eczema, should avoid massages so as not to aggravate their condition.
  • Periodic conditions: if you have a fever, skip the Kobido massage - it can stress the body and aggravate the symptoms of the illness.
  • .
  • Sinus problems - people with sick sinuses should avoid Kobido massage, as improper massage techniques can cause unwanted discomfort.
  • .
  • Diabetes: diabetics should consult their doctor before receiving a Kobido massage, as improperly performed treatments can affect blood circulation.
  • Cancer: people with cancer or suspected cancer should avoid massage so as not to create additional health risks.
  • .

Remember that it is always advisable to consult a doctor or specialist before undergoing a Kobido massage to ensure that the treatment is suitable for you and your health.

Preparation before the massage

.

In order to reap the full benefits of a Kobido massage, it is a good idea to prepare properly for the treatment. Here are some tips to get you well prepared:

Wash your face.

Wash your face and cleanse your skin

.

Before starting your facial massage, it is a good idea to wash your face with a gentle face wash gel and cleanse with a toner. This will help to remove dirt, make-up and excess sebum from the skin for better massage results.

Clip your hair with a hairband or elastic band

.

To avoid interference during the massage, it is a good idea to secure your hair with a headband or rubber band. This will avoid accidentally spreading massage products on your hair.

Choose the right massage cosmetics

.

Choosing the right massage cosmetics is crucial to keep your skin moisturised and nourished. You can use natural oils such as jojoba oil, coconut oil or argan oil. On the other hand, those with oily skin can use light moisturising creams or gel serums. It is also important that cosmetics are well absorbed by the skin, are fragrance-free and free of artificial colours and preservatives.

Adequate preparation for a Kobido massage can contribute to the benefits of this treatment. It is therefore worth paying attention to these elements and making an effort to prepare for the massage in the right way.

How to perform a massage.

How to carry out a Kobido massage yourself, at home?

.

If you decide to carry out a Kobido massage yourself at home, here is a detailed description of the various steps of the process:

Start with the neck and shoulders

.

Sit comfortably and apply the massage cosmetic to the neck and shoulders. Make kneading and gentle circular movements to relax the muscles. Remember that performing this step correctly will improve the results of your facial massage.

Move on to the décolletage, neck and chin

.

Apply the cosmetic to the décolletage, neck and chin using gentle upward circular motions. Avoid tugging the skin or over-stretching.

Continue massaging in the cheek, nose, forehead area

.

Transfer the massage movements to the cheeks, nose and then to the forehead, using kneading techniques, tapping and fingertip strokes. Work along the muscle lines, trying to relax as much as possible.

Take care of wrinkles around the eyes

.

Gently massage the area around the eyes, using optional light fingertip strokes and quick vibrating movements. Avoid excessive pressure, as the skin in this area is particularly delicate.

Complete the massage correctly

.

Finish the massage by making a few circling movements with your fingertips all over the face, neck and décolleté. Gather up any excess cosmetic from the face with your own hands and perform a relaxing motion on the shoulders and neck.

Completing the massage correctly

Completing the massage with your fingertips on the shoulders and neck.

By following these steps as described, you can perform an effective Kobido massage at home. Remember, however, that it may take time and practice to learn how to perform the massage techniques properly and get optimal results. Performing the massage regularly will yield the best results.

Summary

.
.
  • Kobido massage is an ancient Japanese facial massage technique that can provide numerous benefits.
  • The most important benefits of Kobido massage are: improving blood and lymph circulation, revitalising facial muscles, treating skin problems, promoting collagen production, and relaxing and reducing stress. 
  • .
  • Be aware of the indications and contraindications and prepare accordingly before having a massage. 
  • .
  • It is possible to perform a Kobido massage at home yourself, but it is worth taking the time to learn the correct techniques to achieve the best results. 
  • Remember that regularity and regularity bring the best results, so choose Kobido massage as part of your care.
  • .

FAQ

.
. How often to perform Kobido massage.

If you are satisfied with the results, perform the Kobido massage every 1-2 weeks. However, the use of this massage depends on the individual needs of the skin, so observe your body's reactions and adjust the frequency of the massage to suit your own skin.

. How much does a Kobido massage treatment cost?.

The price of a Kobido massage treatment can vary depending on the salon and location. The average cost of this massage ranges from £200 to £400 per session.

. Is it possible to benefit from the Kobido massage if you have a vascular complexion?.

Yes, Kobido massage is suitable for people with vascular skin. Inform the masseuse or masseur about your skin type - so that they can adapt the techniques to your needs. They will then most often use gentler movements that do not put too much strain on sensitive blood vessels.

. Does Kobido massage hurt?.

The Kobido massage should not be painful. It is a gentle massage, performed with proper techniques and gentle and skillful movements.

. Are there Kobido massage training courses somewhere?.

Yes, there are Kobido massage training courses. Search for courses at beauty schools, universities or health and beauty communities. Courses are also available online.

. How long does the effect last after a Kobido massage?.

The effects of a Kobido massage can last for 2-3 weeks. Regular massage will help to prolong the effects and improve the condition of the skin in the long term.

. Does Kobido massage slim down the face?.

The Kobido massage can contribute to visually slimming the face by stimulating lymph and firming the facial muscles. However, this is not the main purpose of this massage - Kobido is primarily intended to improve the condition and tone of the skin.

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Meet the team
Natalia Grajcar - Author

Founder of Natu.Care

Natalia Grajcar

Natalia Grajcar, founder of Natu.Care. She knows and understands the health issues of her readers and clients very well. She shares her experience and strives to create awareness about healthy living and mental health.

Witold Tomaszewski - Reviewed by

Doctor of Medicine

Witold Tomaszewski
Verified by an expert

Doctor of Medicine, food and pharmaceutical law expert and experienced medical professional.

Michael Tomaszewski - Edited by

Editor

Michael Tomaszewski

Graduate of Journalism and Artes Liberales at the University of Warsaw. Since 2017, he has been working with the biggest portals in Poland and abroad as an editor. Previously worked for 3 years in one of the leading pharmaceutical companies - he knows the health and beauty industry inside out. In his free time, he most enjoys playing tennis or skiing.

Ludwik Jelonek - Fact-checking

Natu.Care Editor

Ludwik Jelonek

Ludwik Jelonek is the author of more than 2,500 texts published on leading portals. His content has found its way into services such as Ostrovit and Kobieta Onet. At Natu.Care, Ludwik educates people in the most important area of life - health.

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