Its deficiency can be seen on the skin. Do you have it? Find out what to do

Some deficiencies you feel - too little magnesium can cause muscle cramps, and a lack of B vitamins chronic fatigue. But a deficiency of this ingredient will show on your skin. First on the face and neck, and then all over the body.

After the age of 25, your body's natural production of collagen decreases. This causes wrinkles, fine lines and loss of skin firmness. In this article, together with cosmetologist Catherine Srebr, I will show you why this happens and how to put the collagen brake on your skin's ageing process.

See also:

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• Tips from TikTok: tooth glue and face lube
• All about hair care
• The best collagen for your face
• Best collagen for wrinkles
• Best facial serums
• Best face creams
• Best BB creams
• CeraVe face creams
• Vitamin C facials
• This cream ingredient won't work
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The deficiency can be seen on the skin

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You've surely heard that the first signs of skin ageing can be seen on the face. It's true - throughout its life it is incredibly active - laughing, crying, surprised, annoyed. The skin is constantly in motion, so wrinkles and fine lines appear.

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It is also said that the neck betrays age. But how so, after all, it doesn't deck itself with laughter and grief like the face does. Then why does it also quickly lose its quality and appearance?

It also gives away its quality and appearance.

OK - used skin has the right to change, and some processes (e.g. hormonal) are beyond our control - just our biology. On top of this, there is also collagen deficiency.

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The skin detrays you

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You can't hide certain skin changes, even under a layer of perfectly applied foundation, highlighter and blush. How does collagen deficiency affect skin quality and appearanceand?

• The first fine wrinkles and fine lines appear, especially around the eyes, on the forehead, near the mouth.
• The neck may develop horizontal lines and the skin may lose firmness.
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• Body skin is less elastic, flabby. 
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• Wound healing slows down, e.g. after injury, with stretch marks and scarring.
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Why does skin age so quickly?

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Just like the meme - you're in your 20s with youthful skin, you blink and suddenly you see crow's feet, lion's wrinkle and other animal marks on your skin. How did this happen?

Around 25 years of age the natural production of collagen in your bodyand begins to decline. It's not like you blow out the candles on the cake on your birthday and collagen sets off the skin ageing protocol. It's a longer process that depends on many factors. Your skin starts to deplete collagen for a number of reasons that are within and beyond your controland.

You have no control over:

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• Genetics. It plays a key role in the rate of skin ageing and the decline in collagen production. Some people may have a genetic predisposition to a faster decline in collagen production compared to othersand.
• Enzymatic degradation. As we age, the body begins to produce greater amounts of enzymes, such as MMP metalloproteinases, which degrade collagen. These enzymes are naturally present in the skin and help to remove damaged collagen, but their overproduction or dysregulation can lead to the loss of the youth proteinand.
• Decrease in the activity of fibroblast cells. These are responsible for the production of collagen. As we age, they usually show a decrease in activity, leading to less collagen being produced in the skin .

You can influence:

• UV radiation. Sunbathing destroys collagen in the skin, so screen cream should be your cosmetic best friend.
• Cigarette smoking. Do not actively or passively smoke. There are no half measures. Cigarette smoke contains toxic chemicals that disrupt the chemical structure of collagen and reduce its productionand.
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• Adequate care. Have you heard that the face ends at the décolletage? The skin of the neck and décolleté should be cared for in the same way as the face. It's also worth taking the time to regularly moisturise the skin all over your bodyand.
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Most important information - you can effectively supplement and slow down your skin's aging process.

How to replenish collagen and improve skin quality?

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Your skin (especially the layers you can't see) needs support from within. This is why collagen is supplemented through supplementation. Consuming good quality collagen, in the right daily portion and with regularity, can positively affect the quality and appearance of skinand.

What collagen to choose?

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There are collagens and collagen. It is well known that every manufacturer will tell you that their product is the best. Many will use complicated manufacturing process names or chemical nomenclature to sound more pro. And yet you want pro.

That's why let's put the marketing buzzwords aside and see what the scientific research says. Scientists have looked at how collagen behaves collagen in in vitro tests and how it affects animals and humans.

Thanks to this, we know a lot about collagen, so when looking for collagen for yourself, pay attention to:

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Collagen origin and particle size

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According to research, the best absorbed form of collagen is hydrolysate collagen fish (also known as marine). Through the process of hydrolysis, which is the breakdown of collagen into smaller particles - collagen peptides, it is more easily and quickly absorbed by your bodyand.

Fish collagen  is better absorbed because it is very similar to the collagen that humans produce. According to scientific studies, fish collagen is absorbed up to 1.5 times faster than beef or pork collagen and is less contaminatedand.

Daily ration

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For collagen to have a chance to work, you should provide it in the right dose. Studies have looked at different daily portions of collagen and their effect on improving skin quality. You will get the best results if you take a minimum 2.5g of fish collagen per day.

Many studies suggest that providing your body with this amount of youth protein has a positive effect on your skin becauseand:

• hydrates,
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• flexurises,
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• gives firmness,
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• reduces the appearance of cellulite,
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• reduces the depth of fine wrinkles.

Form of collagen

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Collagen supplementation should be effective. Scientific research suggests that the fastest and most effective absorption liquid collagen . drinking collagen contains hydrolysed collagen proteins, which as you already know are better absorbed by the body .

Collagen supplementation should be enjoyable and... tasty. Sipping a few giant capsules is an extemporaneous sport for some, and drinking a liquid with a chemical or fishy aftertaste makes you grimace (it promotes wrinkles!).

Seeking collagen.

Looking for collagen to improve the look and condition of your skin? Opt for effective, convenient and delicious form. You have a lot of interesting products to choose from - check out the summary below, which I've put together with Ilona Krzak, MSc, pharmacist.

Ranking of the best collagens

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Best overall

Natu.Care Collagen Premium 5000 mg, mango & passion fruit

5.0

• Collagen content: 5000 mg marine collagen hydrolysate
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
• Form: powder sachets
• Dose: 1 sachet per day
• Sufficient for: 30 days

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg, based on certified ingredients of the best quality. Regular supplementation will positively influence the appearance of the skinóry, hairów and nails – they will be rebuilt and strengthened from the inside.

In addition to collagen, which is valuable for health and beauty, it also offers other active ingredients that help to maintain a youthful complexion, shiny hair and strong nails.

The formula contains a sufficient portion of the active ingredient to positively affect joints, the musculoskeletal system and immunity.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoólike the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Pros:

• Vitamin C supports the body's collagen production, enhancing its effectiveness.
• An effective dose of hyaluronic acid, which additionally supports skin hydration and joint health.
• Fish collagen absorbs 50% better. Additionally, the manufacturer specifies the fish species it is sourced from (Atlantic cod).
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• MSC (Marine Stewardship Council) quality certification, which confirms that the collagen source supports sustainable fishing practices.

Cons:

• None.

Additional information

Natu.Care's fish collagen receives praise for its delicious taste. You won't find the fishy aftertaste that often comes through in other collagens. Plus, you have two tasty flavors to choose from: cocoa and mango-passionfruit.

Active ingredients like coenzyme Q10, hyaluronic acid, and natural L-theanine provide anti-inflammatory and antioxidant benefits while slowing down aging processes.

User review

Super, after about 6 weeks of use, the skin on my face became noticeably firmer. Wonderful taste.

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

• Collagen content: 10,000 mg of hydrolyzed bovine collagen
• Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
• Form: powder sachets for drinking
• Serving: 1 sachet per day
• Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

• The daily portion of collagen is very large – as much as 10,000 mg.
• Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
• Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
• Vitamin C supports the body's natural collagen production.
• Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
• Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
• Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

• None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

Refreshing taste

Natu.Care Collagen 3000 mg, various flavours

4.7

• Collagen content: 3000 mg collagen hydrolysate fish
• Additional active ingredients: vitamin C
• Form: powder
• Dose: 1.5 scoops per day
• Sufficient for: 30 days
• Available flavours: orange, raspberry-cranberry, blackcurrant and flavourless variant (without added vitamin C)

See price

Product description

Dietary supplement in a highly bioavailable form of hydrolysed collagen SeaGarden fish®. This formula has high bioavailability– youróbody will use collagen faster and more efficiently where you need it most. 

A 3,000 mg serving of collagen benefits your hair, skinóhand and nails, as well as the functioning of your jointsómuscles and bones. The action of collagen is complemented by vitamin C, whichóra supports the natural production of the youth protein in the body and also helps with its absorption. It is also a great anti-ageing antioxidant.

Natu.Care's Collagen 3000 mg is available in three fruit flavours (orange, raspberry-cranberry, blackcurrant) and a flavourless variant. The powder dissolves very well, does not form lumps in the liquid and you can add it to your favourite yoghurt, oatmeal or smoothie.

Pros and cons

Pros:

• Fish collagen in the SeaGarden® formula is highly bioavailable, so your body absorbs and utilizes it faster and more effectively.
• Regular supplementation positively impacts skin, hair, and nails, and supports the musculoskeletal system.
• The composition has been tested by the independent and accredited J.S. Hamilton laboratory.
• The product is certified for sustainable fishing practices.
• Vitamin C in the formula supports the body’s natural collagen production, enhancing its effects.
• The collagen contains no unnecessary additives like artificial colorings or flavors. All ingredients are naturally sourced.
• Available in three refreshing, fruity flavors or a flavorless option.

Cons:

• None.

Additional information

The collagen powder has excellent solubility.

The collagen is sweetened with steviol glycosides from stevia, which are natural, safe, and suitable for diabetics.

Pure collagen

Natu.Care Collagen 3000 mg, tasteless

4.6

• Collagen content: 3000 mg collagen hydrolysate fish
• Additional active ingredients: none
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• Form: powder
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• Dose: one scoop per day
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• Sufficient for: 30 days
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See price

Product description

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Pros and cons

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Additional information

The dietary supplement contains only pure fish collagen in the formula SeaGarden®. This Norwegian collagen is characterised by its purity and high bioavailability, which means that youróy body will utilise the collagen faster and more effectively.

Regular supplementation fish collagen benefits hair, skinóhand and nails and supports joints, muscles and bones. It improves the appearance of the skinóry and slows down its ageing, giving it a healthy glow.

Natu.Care Collagen 3000 mg has a neutral taste, dissolves well, does not form lumps in liquid and you can add it to your drink, yoghurt or smoothie.

Aura Herbals Colladrop Glow

4.4

• Collagen content: 5000 mg collagen hydrolysate
• Additional active ingredients: biotin, zinc, coenzyme Q10, hyaluronic acid, selenium, vitamin B6, vitamin C, vitamin E and others
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• Form: sachets of powder to be dissolved in lukewarm water
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• Dose: one sachet per day
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• Sufficient for: 30 days
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See price

Product description

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Pros and cons

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Additional information

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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User review

Fish collagen with hyaluronic acid and numerous – vitamins and minerals that support beauty and proper functioning of the body. The formula can positively influence the appearance of skinóry, hairów, nails, as well as jointsów.

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Collagen Reme

4.0

• Collagen content: 2500 mg pork collagen
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• Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
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• Form: powder
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• Dose: one scoop per day
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• Sufficient for: 30 days
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See price

Product description

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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Pros and cons

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

Additional information

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

.

The dietary supplement from Remé contains beef collagen in the patented VERISOL formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skin hair and nails. It is also 

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SOLVE LABS Collagen Peptides

4.2

• Collagen content: 6000 mg hydrolyzed beef collagen type I and III COLLinstant®
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• Additional active ingredients: hyaluronic acid
• Form: powder
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• Dose: one scoop (6 g) daily
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• Sufficient for: 30 days
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See price

Product description

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

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The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

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A daily serving will support the health of your jointsós, bones and muscles.

Pros and cons

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

Additional information

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

User review

High-quality hydrolysate of bovine collagen (types I and III). Thanks to the COLLinstant® collagen peptide extraction technology, the preparation is well absorbed. 

.

The combination of collagen and hyaluronic acid has a beneficial effect on the appearance of your skinóry. Your complexion will become firmer, moisturised and wrinkles will become shallower. The effects can also be felt on your hair: it becomes soft and shiny. The nail plate will regain its healthy appearance.

.

A daily serving will support the health of your jointsós, bones and muscles.

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When will I see the effects of collagen?

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Your skin needs several months to replenish collagen. Typically, you will see the first, noticeable effects after about 3 months  of daily supplementation. Systematics is the key to healthy and pretty skin.

I recommend you take photos of your skin around the eyes, forehead, whole face from the front and in profile and other areas you want to improve. Compare them after 4, 8 and 12 weeks. This way you will make sure that your product has worked and observe the process of change.

See also:

• How long to use collagen
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How to enhance the effects of collagen?

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Remember - if you don't look after your diet, exercise and healthy habits you'll be putting a stick in your spokes (or more literally, in collagen fibres). So if you are thinking about supplementation, pay attention to your lifestyle. Genetics will not find -but other factors will.

• Stop smoking. Cigarette smoke contains toxic chemicals that disrupt the chemical structure of collagen and reduce its production. Unfortunately, passive smoking has the same destructive effect on collagenand.
• Limit alcohol. It causes inflammation, destroys collagen and weakens skin structure. Alcohol metabolism leads to oxidative stress, which can damage collagen fibres and negatively affect their formationand.
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• Get a nutritious menu. Too few vitamins and minerals limit the body's collagen synthesis and accelerate its degradation. A variety of meals rich in nutrients is their best and most delicious source.
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• Don't sweeten yourself (consciously or not). Sugar and refined carbohydrates (present in processed foods) can damage collagen through a process called glycation. Pay attention to how much unnecessary sugar some of the foods you eat contain - you may be shocked. And sweets? Healthy moderation - simply put.
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• Protect your skin from UV radiation. Long-term exposure to ultraviolet radiation can damage collagen and its fibres. As a result, wrinkles will appear and the condition of the skin can deteriorate. Don't lock yourself in the basement though, just use screen creams and buy a cool hat.
• Be active. Moving is a natural way to improve your overall health and wellbeing. You don't move = your body's collagen synthesis process doesn't move. Find your favourite physical activity and do it regularly.
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• Perform face and body massages. Regular stimulation of the skin improves circulation and affects the appearance of the skin. Dry brushing, jade massages or facial yoga are great for improving the condition of the skin. PS. Don't forget to give your scalp a massage, which promotes new hair growth.

Collagen - is it worth it?

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Collagen not just for the skin

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Marketing around collagen is built around its rejuvenating properties for women and effects on the skin. But that's not the only reason it's worth supplementing. Collagen glues your whole body together - literally (in Greek kolla means glueand). 

Collagen is an essential building protein in your body. It forms skin, joints, muscles, bones, tendons, ligaments, connective tissue and fibres. It accounts for 30% of all proteins in the body and up to 70% of the weight of the dermisand.

In addition to affecting the quality and appearance of the skin, collagen affects :

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• maintaining the integrity of tissues and organs,
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• processes of protection and repair in cartilage tissue,
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• maintaining the elasticity of blood vessels,
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• proper functioning of joints,
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• protection of internal organs,
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• regeneration of tissues and wound healing,
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See also:

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• The most powerful collagen
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• Fish collagen
• Norwegian collagen
• Collagen supplementation
• How to rebuild collagen

Summary

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