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Collagen
You will see this deficiency in the mirror

Its deficiency can be seen on the skin. Do you have it? Find out what to do

You will literally see collagen deficiency on your own skin. How to slow down skin ageing?

AuthorNina Wawryszuk

Author

Nina Wawryszuk

Natu.Care Editor

Nina Wawryszuk specialises in sports supplementation, strength training and psychosomatics. On a daily basis, in addition to writing articles for Natu.Care, as a personal trainer she helps athletes improve their performance through training, diet and supplementation.

Learn more about our editorial process

Reviewed byKatarzyna Srebr

Verified by an expert

Reviewed by

Katarzyna Srebr

Cosmetologist

Cosmetologist and linergist with extensive experience working with clients with a wide range of skin health needs and concerns.

Learn more about our editorial process

Edited byBart Turczynski

Edited by

Bart Turczynski

Editor-in-Chief

Bart Turczynski is the editor-in-chief of Natu.Care. He is responsible for the quality of the content created on Natu.Care, among others, and ensures that all articles are based on sound scientific research and consulted with industry specialists.

Learn more about our editorial process

Fact-checkingEmilia Moskal

Fact-checking

Emilia Moskal

Natu.Care Editor

Emilia Moskal specialises in medical and psychological texts, including content for medical entities. She is a fan of simple language and reader-friendly communication. At Natu.Care, she writes educational articles.

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Its deficiency can be seen on the skin. Do you have it? Find out what to do

Updated:03 December, 2024

14 min

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Some deficiencies you feel - too little magnesium can cause muscle cramps, and a lack of B vitamins chronic fatigue. But a deficiency of this ingredient will show on your skin. First on the face and neck, and then all over the body.

After the age of 25, your body's natural production of collagen decreases. This causes wrinkles, fine lines and loss of skin firmness. In this article, together with cosmetologist Catherine Srebr, I will show you why this happens and how to put the collagen brake on your skin's ageing process.

Natu.Care Premium Colostrum, raspberry-elderberry — Reach for health and immunity with natural Premium Colostrum raspberry-elderberry

I was won over by the clean, natural composition and the additives that support immunity. The convenient sachets make portioning easy and I can take them everywhere!

@MartaR

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The deficiency can be seen on the skin

You've surely heard that the first signs of skin ageing can be seen on the face. It's true - throughout its life it is incredibly active - laughing, crying, surprised, annoyed. The skin is constantly in motion, so wrinkles and fine lines appear.

The skin around the eyes is the thinnest and therefore the most susceptible to 'breakage'. Skincare mistakes can also contribute to the formation of wrinkles, as the eye area is a very often overlooked area in daily routines, as well as treatments.

Katarzyna SrebrCosmetologist

It is also said that the neck betrays age. But how so, after all, it doesn't deck itself with laughter and grief like the face does. Then why does it also quickly lose its quality and appearance?

It also gives away its quality and appearance.

Decline in skin firmness on the neck is a natural consequence of, among other things, hormonal fluctuations especially during the peri-menopausal period in women (decline in estrogen levels).

Katarzyna SrebrCosmetologist

OK - used skin has the right to change, and some processes (e.g. hormonal) are beyond our control - just our biology. On top of this, there is also collagen deficiency.

The skin detrays you

You can't hide certain skin changes, even under a layer of perfectly applied foundation, highlighter and blush. How does collagen deficiency affect skin quality and appearanceand?

The first fine wrinkles and fine lines appear, especially around the eyes, on the forehead, near the mouth.
The neck may develop horizontal lines and the skin may lose firmness.
Body skin is less elastic, flabby.
Wound healing slows down, e.g. after injury, with stretch marks and scarring.

The skin is made up of approximately 70-80% collagen, so a lack of collagen leads to damage and deterioration.

Katarzyna SrebrCosmetologist

Why does skin age so quickly?

Just like the meme - you're in your 20s with youthful skin, you blink and suddenly you see crow's feet, lion's wrinkle and other animal marks on your skin. How did this happen?

After the age of 25, the average loss of collagen in a woman oscillates around 1.5 per cent per year.

Ilona Krzak Master of Pharmacy

Around 25 years of age the natural production of collagen in your bodyand begins to decline. It's not like you blow out the candles on the cake on your birthday and collagen sets off the skin ageing protocol. It's a longer process that depends on many factors. Your skin starts to deplete collagen for a number of reasons that are within and beyond your controland.

You have no control over:

Genetics. It plays a key role in the rate of skin ageing and the decline in collagen production. Some people may have a genetic predisposition to a faster decline in collagen production compared to othersand.
Enzymatic degradation. As we age, the body begins to produce greater amounts of enzymes, such as MMP metalloproteinases, which degrade collagen. These enzymes are naturally present in the skin and help to remove damaged collagen, but their overproduction or dysregulation can lead to the loss of the youth proteinand.
Decrease in the activity of fibroblast cells. These are responsible for the production of collagen. As we age, they usually show a decrease in activity, leading to less collagen being produced in the skin .

You can influence:

UV radiation. Sunbathing destroys collagen in the skin, so screen cream should be your cosmetic best friend.
Cigarette smoking. Do not actively or passively smoke. There are no half measures. Cigarette smoke contains toxic chemicals that disrupt the chemical structure of collagen and reduce its productionand.
Adequate care. Have you heard that the face ends at the décolletage? The skin of the neck and décolleté should be cared for in the same way as the face. It's also worth taking the time to regularly moisturise the skin all over your bodyand.

Most important information - you can effectively supplement and slow down your skin's aging process.

How to replenish collagen and improve skin quality?

Your skin (especially the layers you can't see) needs support from within. This is why collagen is supplemented through supplementation. Consuming good quality collagen, in the right daily portion and with regularity, can positively affect the quality and appearance of skinand.

Collagen creams don't work

Collagen molecules in cosmetics are too large to penetrate the deeper layers of the skin. They will not replenish collagen, fill wrinkles or stimulate collagen production in the skin.

What collagen to choose?

There are collagens and collagen. It is well known that every manufacturer will tell you that their product is the best. Many will use complicated manufacturing process names or chemical nomenclature to sound more pro. And yet you want pro.

That's why let's put the marketing buzzwords aside and see what the scientific research says. Scientists have looked at how collagen behaves collagen in in vitro tests and how it affects animals and humans.

Thanks to this, we know a lot about collagen, so when looking for collagen for yourself, pay attention to:

Collagen origin and particle size

According to research, the best absorbed form of collagen is hydrolysate collagen fish (also known as marine). Through the process of hydrolysis, which is the breakdown of collagen into smaller particles - collagen peptides, it is more easily and quickly absorbed by your bodyand.

Collagen peptides are better absorbed into the bloodstream than natural or gelatin collagen.

Ilona Krzak Master of Pharmacy

Fish collagen is better absorbed because it is very similar to the collagen that humans produce. According to scientific studies, fish collagen is absorbed up to 1.5 times faster than beef or pork collagen and is less contaminatedand.

Dr Witold Tomaszewski — .
Witold Tomaszewskidoctor of medical sciences

Daily ration

For collagen to have a chance to work, you should provide it in the right dose. Studies have looked at different daily portions of collagen and their effect on improving skin quality. You will get the best results if you take a minimum 2.5g of fish collagen per day.

Many studies suggest that providing your body with this amount of youth protein has a positive effect on your skin becauseand:

hydrates,
flexurises,
gives firmness,
reduces the appearance of cellulite,
reduces the depth of fine wrinkles.

Form of collagen

Collagen supplementation should be effective. Scientific research suggests that the fastest and most effective absorption liquid collagen . drinking collagen contains hydrolysed collagen proteins, which as you already know are better absorbed by the body .

Collagen supplementation should be enjoyable and... tasty. Sipping a few giant capsules is an extemporaneous sport for some, and drinking a liquid with a chemical or fishy aftertaste makes you grimace (it promotes wrinkles!).

Seeking collagen.

Looking for collagen to improve the look and condition of your skin? Opt for effective, convenient and delicious form. You have a lot of interesting products to choose from - check out the summary below, which I've put together with Ilona Krzak, MSc, pharmacist.

Ranking of the best collagens

Peptan® F

Natu.Care Premium Collagen 5000 mg, natural

5.0

Collagen content: 5000 mg of marine collagen hydrolysate Peptan® F
Form: sachets with powder for drinking
Serving: 1 sachet daily
Sufficient for: 30 days
Available in five flavours: natural, mango-passion fruit, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

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Product Description

Premium Collagen 5000 mg by Natu.Care is pure hydrolysed fish collagen Peptan® F — a branded raw material of the highest quality, sourced from white fish, free from heavy metals and dioxins. This is type I collagen, identical to that which naturally occurs in the human body, responsible for the elasticity, firmness, and regeneration of the skin.

Regular supplementation supports a healthy appearance of skin, hair, and nails, and positively affects joints, bones, and overall body condition. Clinical studies confirm the effectiveness of Peptan® F — it improves skin elasticity by 19%, increases hydration by 12%, and reduces the number of micro-wrinkles by 26%.

The formula contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the structure of connective tissue. Collagen in this form features a low molecular weight (2000 Da), ensuring high bioavailability. The product is free from gluten, lactose, and GMOs, and its neutral taste makes it easy to add to coffee, tea, porridge, smoothies, or yogurt.

Each sachet contains 5000 mg of bioactive collagen, only 19 kcal, and no unnecessary additives. It is a convenient and effective way to care for beauty from the inside out.

Pros and Cons

Pros:

Contains branded raw material Peptan® F — one of the most clinically studied fish collagens in the world.
Clinically proven effectiveness: +19% skin elasticity, +12% hydration, -26% fewer micro-wrinkles, +9% skin density, -31% fewer collagen fibre damages.
Type I collagen — identical to that which naturally occurs in the human body.
Low molecular weight (2000 Da) → high bioavailability.
Contains as many as 18 amino acids, including glycine, proline, and hydroxyproline — key for the regeneration of connective tissue.
Neutral taste — easy to add to coffee, tea, smoothies, porridge, or soup.
Only 19 kcal in one sachet.
Gluten-free, lactose-free, and GMO-free. Excellent solubility, without a fishy aftertaste.
Composition tested by an independent laboratory J.S. Hamilton. Production process certified by GMP (food safety).

Cons:

None

Branded raw material Seagarden®, pure composition

Natu.Care Premium Collagen Shot 10000 mg

5.0

Collagen content: as much as 10,000 mg of hydrolysed branded marine collagen Seagarden®
Additional active ingredients: vitamin C 80mg, low molecular weight hyaluronic acid 60mg, vitamin E 12mg, biotin 2500 µg.
Form: bottles with liquid for drinking
Portion: 1 bottle
Sufficient for: 15 days
Taste: delicious, tart-sweet forest fruits, without a fishy aftertaste

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Product Description

Fish collagen from the brand Natu.Care Seagarden® in a dose of 10,000 mg, based on certified high-quality ingredients whose effects are clinically proven. Sourced from wild Atlantic cod, free from dioxins and heavy metals.

Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within. In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen has a delicious forest fruit flavour and its formula is based on the following active ingredients: hydrolysed marine collagen Seagarden®, extract from wild rose buds, and hyaluronic acid. Additionally, the product contains vitamin C, vitamin E, hyaluronic acid, and biotin for even better effects.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamin E additionally cares for skin health, and biotin improves elasticity, regeneration, and strengthens the structure of skin and hair.
Delicious forest fruit flavour (without a fishy aftertaste)
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Best overall

Natu.Care Collagen Premium 5000 mg, mango-maracuja

5.0

Collagen content: 5000 mg marine collagen hydrolysate
.
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (and L-theanine and coenzyme Q10 in cocoa flavoured collagen or vitamin A and vitamin E in mango–passion fruit flavoured collagen)
.
Form: powder sachets
.
Dose: 1 sachet per day
.
Sufficient for: 30 days
.

See price

Product description

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

Take care of your tendons, joint cartilage, ligaments, muscles and even bones by supplying them with the building blocks to function properly. Move without bólu and provide the necessary support for any physical activity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Natu.Care Premium Collagen is available in two flavours – Cacao Bloom and Rise&Shine. Both formulas are based on the following active ingredients: marine collagen hydrolysate, wild roseóbud extract and hyaluronic acid.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

These best fish collagens on the market also rós taste – Cacao Bloom is a treat for chocolate lovers. Rise&Shine will appeal to those whoóenjoy the refreshing taste of mangoófruit and passion fruit.

Pros and cons

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Additional information

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

User review

Fish collagen from the Natu.Care brand in a dose of 5000 mg. The formula contains a sufficient portion of the active substance to positively affect your joints, musculoskeletal system and immunity.

And as a „gratis” to regular supplementation, you will also receive firm skinóhand, healthy and shiny hair and strong nails.

Additionally, Cacao Bloom contains natural L-theanine, coenzyme Q10 and defatted Dutch cacao. Rise&Shine instead contains vitamin E and vitamin A.

These are the best collagens in the world.

Natu.Care Collagen Glow Bar, toffee-flavoured bar

5.0

Collagen content: 2.4 g of branded, hydrolysed fish collagen Seagarden®

Additional active ingredients:

18.8 g of protein (WPC80 concentrate + calcium caseinate + soy crisps)
2.84 g of fibre (polydextrose)
Sweetened with xylitol and maltitol – 0 g added sugar
Natural additives: sugar-free milk chocolate, peanuts, natural flavours

Form: Functional protein-collagen bar with toffee flavour; serving: 1 piece / 40 g (also available in a box of 12 pieces)

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Product Description

Functional protein-collagen bar with a creamy toffee flavour, created as a quick snack that both satisfies and supports the skin thanks to bioactive collagen Seagarden®.

Pros and Cons

Pros:

High portion of protein and collagen in one bar
Zero added sugar, low glycemic index
Convenient format – fits in a bag, backpack, or on a desk

Cons:

None

Delicious fruity flavour

Natu.Care Premium Collagen 5000 mg, strawberry-rhubarb

5.0

Collagen content: 5000 mg marine collagen hydrolysate
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in cocoa-flavoured collagen or vitamin A and vitamin E in mango-passion fruit, blackberry, strawberry-rhubarb flavoured collagen)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or a mix of flavours

Check Price

Product Description

Fish collagen from Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified ingredients of the highest quality. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to the valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient amount of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch cocoa powder. The fruity flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 Certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit (ethical catches), and kosher and Halal certifications.
The product's composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorption
Additives: vitamin C aids in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (no fish aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or mix of flavours.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find the fishy aftertaste that often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, and natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

I have been using collagen for 3 months and I am delighted with the results, my skin is radiant and hydrated, my nails and hair are growing faster, and on top of that, it tastes great!

Aleksandra K. customer of Natu.Care

The best I have ever had. I have found the one. I have been using it for 8 months. Visible improvement in the condition of my hair and skin, and I won't switch to another. This is my favourite.

Monika M. customer of Natu.Care

Refreshing taste

Natu.Care Premium Collagen 5000 mg, blackberry

5.0

Collagen content: 5000 mg of hydrolysed marine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid (as well as L-theanine and coenzyme Q10 in collagen with cocoa flavour or vitamin A and vitamin E in collagen with mango-passionfruit, blackberry, strawberry-rhubarb)
Form: sachets with powder for drinking
Portion: 1 sachet daily
Sufficient for: 30 days
Available in four flavours: mango, blackberry, strawberry-rhubarb, cocoa or mix of flavours

Check Price

Product Description

Fish collagen from the brand Natu.Care Seagarden in doses of 5000 mg or 10,000 mg, based on certified high-quality ingredients. Regular supplementation will positively impact the appearance of skin, hair, and nails – they will be rebuilt and strengthened from within.

In addition to valuable collagen for health and beauty, it also offers other active ingredients that help maintain a youthful appearance of the skin, shiny hair, and strong nails.

The preparation contains a sufficient portion of active substance to positively affect joints, the musculoskeletal system, and immunity.

Natu.Care Premium Collagen is available in four flavours: mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa. All formulas are based on the following active ingredients: hydrolysed marine collagen, extract from wild rose buds, and hyaluronic acid.

Additionally, the cocoa collagen contains natural L-theanine, coenzyme Q10, and Dutch-processed cocoa. The fruit flavours contain vitamin E and vitamin A.

These top fish collagens on the market also differ in taste – cocoa is a treat for chocolate lovers. Others will appeal to those who enjoy the refreshing taste of fruits.

Pros and Cons

Pros:

Contains branded raw material Seagarden® from wild deep-sea cod caught from the clean waters of the Barents Sea. The action of collagen Seagarden® is clinically proven. The raw material has FSSC 22000 certification, MSC quality certification (supports sustainable fishing), Responsible Sourcing Audit programme (ethical catches), as well as kosher and Halal certifications.
The product composition has been tested by an independent and accredited laboratory J.S. Hamilton.
Hydrolysed collagen type I with optimal molecular weight - 3 kDa ensuring absorbability
Additives: vitamin C helps in collagen synthesis, hyaluronic acid supports skin hydration and joint health, vitamins A and E additionally care for skin health, coenzyme Q10 (cocoa flavour) has antioxidant properties.
Choice of four delicious flavours (without a fishy aftertaste): mango-passion fruit, blackberry, strawberry-rhubarb, and cocoa or flavour mix.
Production takes place in a GMP-certified facility (food production standard).

Cons:

None.

Additional Information

Fish collagen from Natu.Care is praised for being delicious. You won't find a fishy taste here, which often comes through in other collagens. And you have two delicious flavours to choose from: mango–passion fruit, blackberry, strawberry-rhubarb, and cocoa.

Active ingredients such as coenzyme Q10, hyaluronic acid, or natural L-theanine have anti-inflammatory, antioxidant effects and delay the aging process.

User Review

It reminds me of childhood with its scent, I feel nostalgic :) After 2 packs of collagen from Natu, my facial inflammations have calmed down, and the "rash" has completely disappeared. I recommend!

Kuba K. customer of Natu.Care

Super flavour surprise, no artificial sweetness that I detected in the mango-passion fruit collagen. I have already recommended collagen to 4 other people, all of whom decided to subscribe :) I see a smoothing of wrinkles, especially on my forehead, and better-hydrated skin.

Kinga D. customer of Natu.Care

Best for joints

Natu.Care Collagen Premium 10000 mg, cherry

5.0

Collagen content: 10,000 mg of hydrolyzed bovine collagen
Additional active ingredients: vitamin C, low molecular weight hyaluronic acid, glucosamine, chondroitin, extract of Indian frankincense resin (boswellia serrata)
Form: powder sachets for drinking
Serving: 1 sachet per day
Lasts for: 30 days

See price

Product description

One of the strongest collagens on the market, providing as much as 10,000 mg per daily serving. This product can effectively support the condition of joints, skin, hair, and nails.

With this supplement, you will support your skeletal and joint system as well as your beauty, helping you visually halt the aging process and feel rejuvenated!

Pros and cons

Pros:

The daily portion of collagen is very large – as much as 10,000 mg.
Proven collagen formula – COLLinstant, whose effectiveness has been confirmed in clinical studies.
Effective dose of hyaluronic acid, which additionally moisturizes the skin and positively affects joint health.
Vitamin C supports the body's natural collagen production.
Glucosamine is a fundamental building block of compounds found in joint cartilage and a component of collagen that gives elasticity to connective tissue in tendons.
Chondroitin is a natural component found in the human body, mainly in cartilage. This large molecule (mucopolysaccharide) has the ability to absorb water, which helps maintain the elasticity and resilience of cartilage.
Frankincense resin extract supports blood circulation and joint mobility and reduces their stiffness. It may help alleviate inflammatory conditions.
The composition has been tested by the independent and accredited J.S. Hamilton laboratory.

Cons:

None.

Additional information

Users praise Natu.Care Collagen Premium for the easy dissolving of the powder.

ALLDEYNN Collarose Fish

4.7

Collagen content: 5000 mg hydrolysate fish collagen VERISOL F®
Additional active ingredients: vitamin C, hyaluronic acid, biotin
Form: powder to dissolve in water
Dose: one scoop (6 g) of powder daily
Sufficient for: 50 days

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Product description

Atlantic cod collagen VERISOL F® contained in the formula are easily absorbed collagen peptides of fish origin. Regular supplementation can firm your skinóhand and slow down the ageing process. Your nails will become stronger and stop breaking. The addition of biotin will improve the condition of your hairów. The collagen portion is high enough to also have a good effect on your joints, muscles and bones.

Pros and cons

Additional information

Expert and user opinion

DuoLife Collagen fish collagen 2500 mg

4.0

Collagen content: 2500 mg collagen
Additional active ingredients: vitamin C, silicon, glucosamine, hyaluronic acid, nettle and bamboo extracts
Form: liquid to drink
Dose:25 ml

.
Sufficient for: 30 days
.

See price

Product description

100% natural collagen liquid without unnecessary ingredientsós. The composition of ingredientsós improves the appearance and condition of skinóry, hairów, nails. DuoLife is a good choiceór if you notice the first signs of skinóry ageing or want to stop this process. A tasty liquid, convenient to use.

Pros and cons

Additional information

User review

Convenient form

Pharmovit liquid collagen 10000 mg

4.6

Collagen content: 10000 mg hydrolysed bovine collagen types I and III
Additional active ingredients: hyaluronic acid, natural plant extracts, vitamin C, B vitamins, zinc, vitamin D
Form: vials
Dose: 25 ml
Sufficient for: 20 days

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Product description

A solid daily dose of collagen for jointómuscle and bone health and beauty. The duo of collagen and vitamin C has a positive effect on each other, so that „the protein of youth” is better absorbed and more efficiently produced in the body.

Pros and cons

Additional information

High dose

KFD Premium Collagen+

4.9

Collagen content: 12,440 mg of gelatin collagen hydrolysate
Additional active ingredients: vitamin C, vitamin D, MSM, hyaluronic acid, calcium, frankincense resin extract
Form: powder to be dissolved in water
Dose: 4 scoops (20 g) of powder daily
Sufficient for: 20 days

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Product description

High dose of collagen and a real bomb of vitamins C and D and organic sulphur. With this preparation the effects will come immediately. You will improve the firmness of your skin and reduce wrinkles. Your hair and nails will be strong and shiny.

A generous dose of collagen will improve the mobility of your jointsós, benefit your bone system and muscles. Do you do sports and need a product thatós able to keep up with your needs? This product will do the trick.

Pros and cons

Additional information

Expert opinion

Pork collagen

SFD Collagen Premium

4.2

Collagen content: 12,440 mg of hydrolysed pork collagen
Additional active ingredients: vitamin C, hyaluronic acid glucosamine sulfate, extract from frankincense resin, calcium, organic sulfur MSM, manganese, vitamin D
Form: strawberry-raspberry flavoured powder
Serving: 20 g (2 scoops) daily
Lasts for: 20 days

Check Price

Product Description

SFD Collagen Premium is hydrolysed pork collagen with added ingredients that support joint health.

Pros and Cons

Pros:

Vitamin C supports the production of collagen by the body, enhancing its effectiveness.
High dose of collagen.
Tested composition.

Cons:

The manufacturer does not specify the source of the raw material.
Pork collagen does not guarantee the same bioavailability as fish collagen.

Collagen Reme

4.0

Collagen content: 2500 mg pork collagen
Additional active ingredients: vitamin C, niacin (vitamin B3), riboflavin (vitamin B2), vitamin A, biotin, vitamin D, zinc, manganese, copper, iodine, selenium
Form: powder
Dose: one scoop per day
Sufficient for: 30 days

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Product description

The dietary supplement from Remé contains beef collagen in a patented formula and vitamin C, whichóra aids its absorption. The formula comes in three flavours: neutral, orange-maracuja and strawberry-pomegranate. The formula can effectively support and improve the condition of the skinóry, hairóry and nails.

Pros and cons

Additional information

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When will I see the effects of collagen?

Your skin needs several months to replenish collagen. Typically, you will see the first, noticeable effects after about 3 months of daily supplementation. Systematics is the key to healthy and pretty skin.

I recommend you take photos of your skin around the eyes, forehead, whole face from the front and in profile and other areas you want to improve. Compare them after 4, 8 and 12 weeks. This way you will make sure that your product has worked and observe the process of change.

Important

Remember that the condition of your skin is affected by stress, diet, addictions, sleep, among other things - collagen supplementation alone won't do you much good if you smoke a cigarette after drinking it. Standing on the balcony. In full sunlight. Take care to eliminate factors that negatively affect collagen in the body.

See also:

How long to use collagen

How to enhance the effects of collagen?

Remember - if you don't look after your diet, exercise and healthy habits you'll be putting a stick in your spokes (or more literally, in collagen fibres). So if you are thinking about supplementation, pay attention to your lifestyle. Genetics will not find -but other factors will.

Stop smoking. Cigarette smoke contains toxic chemicals that disrupt the chemical structure of collagen and reduce its production. Unfortunately, passive smoking has the same destructive effect on collagen and.
Limit alcohol. It causes inflammation, destroys collagen and weakens skin structure. Alcohol metabolism leads to oxidative stress, which can damage collagen fibres and negatively affect their formationand.
Get a nutritious menu. Too few vitamins and minerals limit the body's collagen synthesis and accelerate its degradation. A variety of meals rich in nutrients is their best and most delicious source.
Don't sweeten yourself (consciously or not). Sugar and refined carbohydrates (present in processed foods) can damage collagen through a process called glycation. Pay attention to how much unnecessary sugar some of the foods you eat contain - you may be shocked. And sweets? Healthy moderation - simply put.
Protect your skin from UV radiation. Long-term exposure to ultraviolet radiation can damage collagen and its fibres. As a result, wrinkles will appear and the condition of the skin can deteriorate. Don't lock yourself in the basement though, just use screen creams and buy a cool hat.
Be active. Moving is a natural way to improve your overall health and wellbeing. You don't move = your body's collagen synthesis process doesn't move. Find your favourite physical activity and do it regularly.
Perform face and body massages. Regular stimulation of the skin improves circulation and affects the appearance of the skin. Dry brushing, jade massages or facial yoga are great for improving the condition of the skin. PS. Don't forget to give your scalp a massage, which promotes new hair growth.

Cosmetologist recommends

Also try treatments to improve the condition and appearance of your skin: ultrasound, radio wave, micro-puncturing, laser therapy, needle mesotherapy, tissue stimulators, various types of acids and organic substances, deep massages.

Collagen - is it worth it?

Collagen supplementation is especially recommended for people who are embarking on anti-ageing treatments and want to prevent a decrease in skin tone and firmness. There is also a significant effect of collagen supplementation for those struggling with scars and stretch marks. In my opinion, the effect of collagen on the appearance of the skin is noticeable to the naked eye and is also supported by numerous scientific studies.

Katarzyna SrebrCosmetologist

Collagen not just for the skin

Marketing around collagen is built around its rejuvenating properties for women and effects on the skin. But that's not the only reason it's worth supplementing. Collagen glues your whole body together - literally (in Greek kolla means glueand).

Collagen is an essential building protein in your body. It forms skin, joints, muscles, bones, tendons, ligaments, connective tissue and fibres. It accounts for 30% of all proteins in the body and up to 70% of the weight of the dermisand.

In addition to affecting the quality and appearance of the skin, collagen affects :

maintaining the integrity of tissues and organs,
processes of protection and repair in cartilage tissue,
maintaining the elasticity of blood vessels,
proper functioning of joints,
protection of internal organs,
regeneration of tissues and wound healing,

I was won over by the clean, natural composition and the additives that support immunity. The convenient sachets make portioning easy and I can take them everywhere!

@MartaR

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Summary

Around the age of 25, the body's natural production of collagen begins to decline.
The body's natural production of collagen begins to decline.
Collagen deficiency can be seen on the skin - wrinkles appear, the skin becomes less firm and elastic and the skin can take longer to heal.
Collagen can be replenished from within through supplementation. Using collagen creams does not work and does not improve the quality of your skin.
The best collagen is fish collagen hydrolysate in a daily dose of at least 2.5 g.
The effects of collagen can be seen on the skin after about 3 months of daily supplementation.
Collagen also affects the condition and appearance of nails, hair and the musculoskeletal system - joints, muscles and bones.

FAQ

What is the best form of collagen?

The best form of collagen is hydrolysed fish collagen (also called marine collagen) because it is highly bioavailable to the body thanks to peptides, which are more efficiently absorbed into the bloodstream due to their small size. Recommended fish collagen hydrolysate fish collagen can be found in Premium Collagen Rise&Shine.

Is it worth drinking collagen?

Yes, it is worth drinking collagen because it is a valuable protein that can have a positive effect not only on skin, but also on hair, nails, joints or immunity. The liquid form of collagen is well absorbed and much more convenient to supplement as you don't have to ingest several capsules.

Also liquid collagen or powder to dissolve usually contains more active ingredient than capsule formulations.

What are the contraindications to the use of collagen?

Collagen is a basic, building block protein found naturally in the body, so there are not many contraindications to use. Some of these include an allergy to fish or seafood (in the case of fish collagen). Pregnant and breastfeeding women should also be cautious. If you are allergic to an ingredient in a particular product, do not take it.

When to start collagen supplementation?

Natural collagen synthesis begins to decline after the age of 25, so it is worth considering supplementation at this age. By doing so, the skin's ageing process can be slowed down and already formed wrinkles and fine lines can be reduced.

Fish or bovine collagen - which is better?

Preferred is fish collagen, which is absorbed up to 1.5 times faster than beef collagen. This means that it is theoretically 1.5 times more effective than bovine collagen, with positive effects on beauty (skin, hair, nails) and health joints.

What is the best time to consume collagen?

You can drink collagen at any time of day. The effectiveness of these supplements does not depend on when you take them. What is important is that you find the right time which, allows you to maintain regularity supplementation. Regularity is essential to achieving healthy nails, supple skin and shiny hair.

Sources

See all

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Al-Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Field of Dermatology and Cosmetics. Dermatology Practical & Conceptual, e2022018-e2022018. https://doi.org/10.5826/dpc.1201a18

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